Episodes
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Welcome to a transformative journey! In this video, we'll tackle a unique challenge that promises lasting results: answering four key questions to ensure you never gain weight again. Why You Want to Lose Weight We'll explore the deep-seated reasons behind your weight loss goals. Whether it's fitting into a wedding dress, boosting self-confidence, or improving your health, identifying your "why" is the first crucial step. Understanding Weight Gain Dive into the reasons behind your weight gain. We'll start with the obvious and move towards more personal insights. By understanding these factors, you can address the root causes and make lasting changes. Identifying Key Moments Reflect on the moments in your life when your weight started to increase. Was it a significant event like a breakup, a career shift, or a major loss? Discovering these triggers will help you understand your behavior and patterns. Analyzing Your Schedule Examine your daily routine after the event that triggered your weight gain. We'll discuss how a lack of healthy habits, poor meal planning, and neglecting exercise contribute to weight issues. Being honest with yourself here can lead to powerful realizations and positive changes. Working on Yourself This journey is about more than just losing weight—it's about understanding yourself and building a healthier, happier life. By digging deep, finding the roots of your weight gain, and updating your habits, you can achieve incredible results. Join us in this insightful process and transform your life. Remember, it's not just about shedding pounds; it's about gaining a better understanding of yourself and creating a sustainable, healthy lifestyle. Don't forget to like, comment, and subscribe for more life-changing content! Share your thoughts and experiences in the comments below. Let's support each other on this journey to a healthier, happier you!
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The Ultimate Affordable Drink: Improve Your Digestion with This Simple Habit! Are you looking for an affordable drink that offers numerous benefits and improves your digestion? Look no further! In this video, we reveal the one drink you need to start your day with that can make a significant difference in just one week. By drinking around 300ml of this common beverage on an empty stomach every morning, you can experience amazing changes in your digestion without breaking the bank. Despite its simplicity and availability, not many people consume it as often as they should. Curious to know what this drink is? It’s water! We often get so obsessed with complicated drinks that we overlook the importance of staying hydrated with plain water. Join us in this experiment and share your results. Drink 300ml or more of water every morning on an empty stomach for one week and let us know how you feel. Make this your next good habit and don't forget to leave your comments below!
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Missing episodes?
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In this eye-opening episode, we dive deep into the misunderstood aspects of obesity and weight loss. Many people aim for rapid weight loss results, like shedding 20kg in just three months, without addressing the deeper issues. But what if the key to sustainable weight loss isn't just about dieting and hitting the gym? We explore the concept of 'embracing' your journey, understanding the root causes of your weight gain, and the importance of developing healthier habits rather than seeking quick fixes. Discover why acknowledging your past, accepting your present, and making mindful changes can profoundly impact your health and the people around you. Join us as we uncover the hidden truths and learn how to truly embrace the path to a healthier self. Don't forget to like, comment, and subscribe for more insightful content!
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From an early love of sports to building businesses, my journey has been filled with challenges, learning, and growth. After opening my first gym and overcoming setbacks, I realized the importance of meal prep and organization for fitness success. That's why I launched a healthy meal delivery service that helped hundreds achieve their weight goals. Now, I've brought that passion for fitness to London with Eat's Healthy, a company dedicated to creating delicious vegan cakes while helping people stay fit. Join me in this video as I share transformative healthy habits that can change your life forever. Subscribe to my podcast for more tips on how we can build a healthier society together!
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Ever wondered if what you see on your social media can actually influence your weight loss journey? It's time to uncover the truth behind the images, videos, and posts you interact with daily! In this video, we dive deep into how the content in your feed can motivate you, or hold you back, in achieving your fitness goals. From the psychology of social media algorithms to practical tips on curating a feed that inspires positivity and health, we'll explore how to harness the power of digital influence for your wellness. We'll also feature expert advice on the subtle ways social media impacts your lifestyle choices and what you can do to take control. Join us as we unravel the connection between your feed and your fitness, and learn how to make your social media a tool for positive change. Don't forget to like, subscribe, and hit the bell icon for more insights on how to transform your life, one post at a time!
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In a world where societal norms dictate so much of our lives, it's time to break free and reclaim your individuality. Join us on a journey of self-discovery as we delve into the hidden influences of society on weight loss, health, and personal identity. Are you tired of being just another product of societal expectations? This video explores the impact of societal norms on weight loss trends and empowers you to challenge conventions. Discover the truth behind the advertisements, the influencers, and the pressure to conform. Through thought-provoking insights and real-life examples, we unravel the myths surrounding weight loss and societal acceptance. It's time to embrace your unique path to health and happiness, free from the constraints of society's mold. Join the conversation and share your experiences of breaking free from societal expectations. Together, let's redefine the future of individualism and create a world where authenticity reigns supreme. Don't let society define who you are. Break free, defy norms, and embrace your power to be authentically you. Subscribe now and hit the notification bell to stay updated on our latest videos empowering you to live your best life, unapologetically. Let's embark on this journey together towards self-discovery and empowerment. #BreakSocietalChains #EmbraceYourPower #DefyNorms #BeYourself #Individuality #WeightLossJourney #Empowerment #SelfDiscovery #YouTubeCommunity
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In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to climb a mountain.
This story helps us understand how childhood events shape our adult habits and health. We will talk about why these early experiences matter and how they can lead to weight issues later in life.
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Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fresh approach that respects your individual journey. What you'll learn: The hidden psychological factors that can affect your weight. Why quick-fix diets and intense workouts don't guarantee lasting results. Practical insights to rethink and reshape your approach to losing weight. This isn't just another weight loss guide. It's a radical new perspective designed to empower you, no matter where you are on your fitness journey. Each video, lasting just 2-4 minutes, offers concise, powerful insights that challenge the norms and open up new possibilities for personal health. Forget the myths. Break the rules. Prepare to change your view on weight loss forever. Subscribe and hit the bell icon to not miss out on this eye-opening series. Get ready to transform your approach to health and fitness!
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Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!
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Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?
It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight
YOU have them❗
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keep this in mind
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the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have.
there is no special formula, diet, or good or bad exercises❗
it's just exercise and eating healthy.
creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you. -
I think this is what lots of people should understand
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Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions.
Yes❗ you have to love yourself the way you are but not a sick person❗
Eventually, your body will crush❗ even if for a short period you think that you are healthy❗ -
[ ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a friend that can help you fast and painless. You contact him and manage the situation. If you are sick(ex. Diabetes) it's normal to have a diet because otherwise, you will die.
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Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition.
All this info about how proteins become amino acids and how important are for muscles, etc.
Try to keep it as simple as possible😁 -
Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well". I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc. Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to have been 3 times more and 2 times more vegetables than the protein and with time to decrease to 2 times and at the same time increase the quantity of the vegetables.
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Proteins❗
Are the most important thing for your body and your health but also very dangerous if you eat too much.
I believe and this is what I recommend to my clients.
Try to understand that balance will always win the process of losing weight and being healthy.
All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health.
Try to take what is best from others💚
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