Weight loss for middle-aged men is not any more difficult than weight loss for women, however men and women are dynamically different. While men and women may be physically similar, psychologically we are worlds apart. Through my dieting I found that men don't like to talk about how their weight effects them. We are very good at keeping everything inside. This is where I tapped into my negativity and spun it into a motivational machine.
Cover art photo provided by Carl Raw on Unsplash: https://unsplash.com/@carltraw