Estrés

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  Relajación Progresiva

  12 Jul 2020· Estrés

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  El objetivo principal de la relajación progresiva es aumentar el control de las situaciones estresantes y mantener un estado general relajado y de bienestar.
  

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  Podcast: Estrés

  7 Jun 2020· Estrés

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  Podcast del programa Equilibrio 8:16 Estrategias de Bienestar.
  

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  Estrés

  6 Jun 2020· Estrés

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  Concepto estrés
  

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