Episodes
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Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment?
Karolina’s mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career.
In this episode, she bares it ALL - and peels back the curtain on the raw realities of the entrepreneurial roller coaster and how she became a luminary in the spiritual business coaching realm.
She shares why she keeps her blinders on when she’s launching new offers, a look inside her supportive long-term partnership, and the importance of energy when you’re selling on social media.
You’ll love Samantha's infectious spirit and actionable wisdom, which will no doubt inspire you to live life on your own terms, hold your ground amidst chaos, and follow your intuition.
Samantha’s daring leap into the unknown, and how she turned her back on the corporate ladder to embrace adventure and self-discovery in Spain The oversaturation of “self-help culture” and the quest for genuine growth amidst a sea of information Why Samantha stresses following mentors who radiate joy (not just wealth!), and how to curate your media diet The importance of having a supportive partner in blending your ambitions with your personal life to foster success and harmony Samantha’s golden nuggets on how to craft intentional copy that captivates and converts
IN THIS EPISODE:LINKS/RESOURCES MENTIONED:
Tune in to Samantha’s podcast, Make Shift Happen, and follow her on Instagram.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it.
In this episode, we dive deep into Shelby’s story, from her relationship with alcohol, to the day that changed EVERYTHING.
And guess what sped up her recovery and healed her from a victim mindset? Community.
Using the tools she learned when she went alcohol-free, Shelby was not only able to recover and heal from this accident, but through perseverance, resilience, and strength, she found a deeper purpose of helping others.
Today, she’s a motivational coach who has built a movement working with people who’ve had life-altering injuries.
Shelby is the perfect example of how dealing with adversity can be a stepping stone for awakening your purpose and turning that into a hunger for helping others.
Are you ready to share your story?
Shelby’s relationship with alcohol from her teens through her 20s and the turning point she met during the pandemic The day that changed everything: Shelby’s harrowing experience of losing her sight in a split second and the unexpected silver lining that followed The resilience recipe: How Shelby bounced back stronger than ever (and how she avoided falling into a victim mindset) The liberating power of community support and storytelling and her ultimate dream for what’s next Shelby’s version of “everything happens for a reason” – and what she tells other women who are going through life-changing injuries
IN THIS EPISODE:LINKS/RESOURCES MENTIONED:
Follow Shelby on Instagram, Facebook, and TikTok, where you can learn about her community Zoom events and masterclasses. If you haven’t read it already, check out the life-changing book Karolina mentions in this episode, Man’s Search for Meaning by Viktor Frankl.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Missing episodes?
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You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality.
Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful.
Imagine building your dream house in Tulum or experiencing a life-changing retreat on Richard Branson’s private island! Alexandria has done it all - and her ambition started with a vision board, faith, and a little bit of delusion.
But her journey to this dream life in supporting other women wasn’t a straight shot – in this episode, she gets raw and vulnerable about why she still throws herself pity parties, how she sets boundaries (especially in the DMs), and how pregnancy and motherhood was an eye-opening, “radical realignment” in her life.
If Alexandria can so powerfully transform her tears into triumph, what can YOU do with your story? What's your first step towards manifesting the life you were meant for?
IN THIS EPISODE:
Alexandria’s emotional breakdown on a train home to visit her parents and the leap of faith she took shortly thereafter The power of self-belief (and sometimes delusion) even when your hard work doesn’t at first seem to be paying off Her thoughts on manifestation: laws of vibration, laws of attraction, and laws of ACTION – plus, Alexandria’s life-changing retreat on Necker Island with Richard Branson The “slap in the face” she received when she was living her best life – and how it brought her closer to herself than she’d ever been before How pregnancy and motherhood forced Alexandria to create boundaries and honor a rhythm of life where some things – alcohol, for example – just doesn’t fit the same way anymoreLINKS/RESOURCES MENTIONED:
Follow Alexandria on Instagram!
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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There’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works!
It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals.
Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose.
Karolina breaks down her EXACT system in this episode, including why she uses multiple notebooks and what she tracks on a regular basis. This simple strategy is one of the most powerful ways to reward your habits and maintain progress on your goals, in just 5 minutes a day.
If you’ve ever felt the satisfaction from crossing off a task on your to-do list, then maybe this secret hack to success is something you’ll love, too.
IN THIS EPISODE:
Karolina’s addictive 5x8 notepad strategy that catapulted her from a burned-out employee to a thriving multiple 6-figure entrepreneur The daily dopamine hack: how the simple act of crossing off small achievements in a notebook powers Karolina’s alcohol-free lifestyle Why Karolina tracks her weekend adventures in a notebook, making it easier to recall what she did and remember the important moments (plus, everything else she tracks!) Creative ways you can copy Karolina’s EXACT system to track workouts, your diet, social media, email, the books you’ve read, your business goals and lists, and moreLINKS/RESOURCES MENTIONED:
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Why do we hit invisible ceilings in our happiness, love, and success?
This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up.
Today’s guests, Gay and Katie Hendricks, are literally Karolina’s idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah.
It’s time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we’re shining too bright, we’re dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness.
Karolina has experienced the upper limit problem personally and with her clients. Hear how she had one of the worst weeks ever following the excitement of her 6-figure book deal. Why is this phenomenon even happening to us?Don’t miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into.
IN THIS EPISODE:
What is an upper limit? And the evolutionary reasons why people often can’t handle long periods of time where things go well How to unearth your genius by revisiting your childhood: what did you love to do? How did time used to disappear? The limiting beliefs that can crimp your genius – for example, that you’re fundamentally flawed in some way How Gay and Katie met, a glimpse into the roots of their love story, and the theory behind “conscious loving”, to increase the energy you have together The #1 relationship killer and the three BIG emotions you need to get good at in order to solve problems Using body sensations to develop your emotional intelligenceLINKS/RESOURCES MENTIONED:
Read some of Karolina’s all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call?
Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She’s a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for women in beautiful Costa Rica.
If you’ve ever thought about turning to entrepreneurship after going alcohol-free, you’ll love hearing Tracy’s powerful story, and how she went from stressed out and overwhelmed to experiencing freedom, growth, and fulfillment as her own boss.
She and Karolina discuss it all in this episode—work-life balance, including the myth of “doing it all”, how she embraces freedom and flexibility in her schedule, plus the negative impacts of working in stressful jobs (and how it affects our emotional health).
Inspired yet? It’s never too late to pivot and create the career of your dreams while discovering resilience within yourself. Learn all of the modalities, frameworks, and mindsets that will help you build a business you love. Check out Karolina’s Empowered AF Coach Certification program before applications close this week.
IN THIS EPISODE:
Tracy’s incredible story: her high-stress job as a criminal defense attorney (and the unexpected heart condition that changed everything) Can there be work-life balance in certain careers? How can the next generation work to create less wear and tear for people who work in high-stakes industries? How Tracy’s former career impacted how she lived her life, and the beautiful changes she saw when she turned to the coaching industry and became a badass entrepreneur Turning a dream into reality in Costa Rica with Go Limitless Retreats, which helps women get unstuck and find clarity How the Empowered AF Coach Certification will change your life. Apply now to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and HypnotherapyLINKS/RESOURCES MENTIONED:
Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality.
We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them.
In today’s episode, Karolina is going to demystify the subconscious mind so you can understand the incredible power of it, and how it's going to change your life.
We don’t have a perfectly programmed subconscious. And it’s nobody’s fault. You’ll hear about different modalities you can use to override the programming you picked up in childhood (like hypnosis, EFT, and NLP), and how to immerse yourself in environments that can change your identity.
There’s a lot of science in this episode, shared in an easy to understand format. All of Karolina’s successes as a leader, coach, and author were a result of this reprogramming–and this conversation is jam-packed with fascinating insights that will help you create beliefs that will serve you.
And if you want to delve deeper into this topic, learn more about the Empowered AF Coach Certification program, which starts March 28th!
IN THIS EPISODE:
All about the conscious mind (everything you’re paying attention to) vs. the subconscious mind (everything you’re not consciously focusing on in the moment) How our subconscious brain deletes, distorts, filters, or generalizes the information we receive How the incredible works of Charles Sanders Peirce, Sigmund Freud and Carl Jung helped shape our understanding of the subconscious mind Karolina’s favorite techniques to change subconscious programming, including hypnosis, neuro-linguistic programming (NLP) and the emotional freedom technique (EFT) A behind the scenes peek at Karolina’s Empowered AF Coach Certification program which starts March 28th and delves deep into reprogramming the subconscious mind!LINKS/RESOURCES MENTIONED:
Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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After attending immersive experiences and retreats, Karolina has come home a different person.
Which is why she knew she was meant to include an immersive retreat in the Empowered AF Coach Certification program. So what the hell happens at a Certification Retreat?
This episode is covering everything you need to know about the certification retreat! From pretending you just landed off your private jet to putting all your wishes into a meaningful bracelet and stepping into the mindset of a six-figure coach, you’ll know how much your life can change in 3 days.
To save your spot and have the opportunity to network and connect with other incredible women, apply for the Empowered AF Coach Certification program which starts March 28th and offers Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
IN THIS EPISODE:
What’s in store for you when you enroll in the Empowered AF Coach Certification: 4-5 months of certification training, a 3-day immersive retreat, and a 4-month online business mastermind What the certification covers to make you a stand out coach. Manifesting your ideal clients, using thought leadership to build your platform, and the trends and changes to the coaching industry A behind the scenes peek at last year’s retreat, including the Come As You’ll Be Party, New Moon ceremony, sound healing, and downtime/excursions The psychological impact retreats can have and the important friendships and connections that can form from them – plus, how to apply!LINKS/RESOURCES MENTIONED:
Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Have you ever wondered what it’s actually like to be a successful coach and thought leader?
In this episode, Karolina is pulling back the curtain and demystifying what a typical day in her life looks like.
Yes, some days bring the freedom and glamour of sitting on a tropical beach with a laptop, but it’s not an impossible grind, either. More often than not, it’s something in between these two extremes.
Now in her sixth year in business, you’ll hear an honest look at how Karolina balances her days, how she maintains healthy boundaries, and what her life looks like when she’s at home vs. when she’s jet setting around the globe.
The freedom to work on what she chooses, when she chooses, and where she chooses, is the ultimate gift, and you can have that too!
If you are curious about starting your own coaching business to help others fulfill their greater purpose, apply now for the Empowered AF Coach Certification, which begins March 28th.
IN THIS EPISODE:
Freedom vs. security; the pros and cons of starting your own coaching business and balancing this decision with your own values The skills you learn while starting a business – and how these skills can be applicable in so many different avenues, even if you decide to switch paths How Karolina structures meetings each week: the limits she imposes, the kinds of meetings she holds, who she meets with, and the different coaching she offers The strategy side of her business: what it entails, and why it’s Karolina’s favorite part of her work (where her creativity can really shine!) Being intentional about setting up your days so they’re most effective and how this differs while at home vs. traveling Creating boundaries, reaching your human potential, and the difference between coaching (which is future-focused) and therapy (which is past-focused)LINKS/RESOURCES MENTIONED:
Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Have you ever felt the universe was trying to tell you something?
Personally, Karolina has received many signs from the universe that seemed almost magical – particularly regarding her late grandmother and the decision to go alcohol-free. These signs have given her comfort and guidance in the path she’s carved out for herself.
Four days after this podcast airs is Karolina’s 6-year soberversary, which is also the third anniversary of her grandmother’s passing. To some people, it might seem coincidental that these events occurred on the same date, but she finds meaning in this.
What will the universal signs be for you? How do you know you’re experiencing them? And how can you be open to receiving them? In this episode, Karolina shares insight about the signs the universe has sent her, with the hope that you will find guidance as you embark on your own path.
IN THIS EPISODE:
Karolina’s family during World War II – some members were taken to concentration camps or murdered; her grandmother was part of the resistance Home Army How Karolina’s grandmother gave birth to Karolina’s father in the midst of a bombing, all by herself, while Karolina’s grandfather was in a concentration camp The signs Karolina saw from her grandmother after death, from her Amethyst stone to the emergence of a certain wildflower Karolina began seeing everywhere Recognizing that our dreams aren’t selfish – following these dreams is a way of seizing the opportunity to honor our ancestors and the hardships they went through Advice and ideas for how to look for signs from the universe through symbols (they could be animals, numbers, colors, flowers, etc.) and how to be open to these signsLINKS/RESOURCES MENTIONED:
Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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There are so many benefits to deliberate cold exposure, but the one you might find surprising is the potential impact it can have on your alcohol-free journey.
Today’s guest is Jennifer Richardson, a registered holistic nutritionist, mood coach, deliberate cold exposure facilitator, and founder of Cold Community NORTH, a company that organizes cold exposure and contrast therapy events and retreats in Canada.
If you’ve ever been curious about building cold exposure into a regular practice, Jennifer answers all kinds of questions. She talks about its physical and mental benefits – from reducing inflammation to increasing dopamine levels – and the incredible impact it’s made on her own life, helping her through sobriety.
Personally, Karolina has also benefited from cold immersion. It’s an amazing tool that can help you become healthier, happier, and more resilient no matter where you are in life – and it’s also a practice she’ll be incorporating in the upcoming Euphoric Costa Rica Retreat!
IN THIS EPISODE:
Jennifer’s story: her entrance into the nutrition and mental health field for her own wellness, and the impact cold plunges and cold exposure have had on her sobriety The practice of cold exposure or cold immersion and how to get started, from cold plunges and cold showers to stepping outside during cold weather Mental benefits of cold exposure: increases resilience, boosts mood and dopamine levels, regulates nervous system, helps you sit with stress, can help with sobriety Physical benefits of cold exposure: how it eases aches and pains, reduces inflammation, increases cardiovascular health, and increases metabolism Cold immersion recommendations for men vs. women, how to practice cold exposure safely, and when to avoid cold immersion Contrast therapy and how to use breath work and movement in your cold exposure experienceLINKS/RESOURCES MENTIONED:
Learn about Cold Community NORTH and follow Jennifer on Instagram! She also recommends checking out @StayUnbounded and Ice Works Bath Co, who offer handcrafted cold immersion tubs.
Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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As today’s guest Marina J. reminds us, if we don’t allow ourselves to heal from toxic relationships, it’s difficult to really live.
Marina J. is an expert on narcissistic abuse, coaching women so they can reclaim their freedom, power, and light. She specializes in shadow work and is the author of Turn Yourself On, which is about turning on your power and your ability to heal.
Recently, Karolina released the episode, “10 Reasons Alcohol is Like a Toxic Ex-Boyfriend,” which was based on a real experience. For her, learning she didn’t just have a jerk of an ex-boyfriend – that she actually suffered narcissistic abuse – was so empowering.
Narcissistic abuse is more common than we might think, but giving it a name and proper space allows you to unpack it and move forward. The good news? There are some key things we can do now to start flourishing, so please share this episode with the women in your life who need to hear it.
IN THIS EPISODE:
Marina’s story, and the impact taking on other people’s feelings had on her body – including the realizations she had when she started practicing yoga Telltale signs of a narcissist and the red flags to look for (for example: narcissists don’t self-reflect) Gaslighting, shadow work, and the length it takes to heal from a narcissistic, abusive relationship vs. a normal relationship Entangling yourself from a narcissist and the importance of finding somebody who allows you to be heard so you can start rebuilding yourself The similarities between narcissists and dementors from the Harry Potter books – and the idea that narcissists are MADE vs. the idea that they’re born that wayLINKS/RESOURCES MENTIONED:
Tune in to the recent episode, 10 Reasons Alcohol is Like a Toxic Ex-Boyfriend, and learn more about Marina on her website, where you’ll find her courses, her classes, and her free Facebook group, where she does regular training.
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Dry January is over. Now what? How does this play into the rest of 2024?
In our last episode, Susie Streelman shared that 44% of people want to try Dry January. However, things can get confusing come Februrary.
If you’re at these crossroads, here’s a question for you to ponder: Are you interested in achieving your goals in 2024? If so, does alcohol REALLY fit with them? Can you ACTUALLY do both?Karolina reveals the major epiphanies and poignant questions she had in February 2018 after her Dry January “break” was over. As you know, Karolina ultimately chose “Door B,” which helped her unlock everything she’s ever wanted, from a deeper purpose to a career that allowed her to fulfill some of her greatest dreams.
If you’re leaning towards “Door B,” join Become Euphoric, a 4-month group coaching program, with classes starting on February 6th (and a discount if you sign up right now!)
IN THIS EPISODE:
Karolina’s “high of her life” during Dry January in 2018, which she’d only originally planned to be a month break (and the danger of interjecting the word “forever” too early) Feelings she had at events (including a Cirque du Soleil show) that are supposed to be fun after drinking again: foggy, fuzzy, bored, apathetic, jaded, frustrated and cranky Epiphanies Karolina had during her second break while journaling and reprogramming her subconscious Tony Robbins’s philosophy of life: that we find the most meaning when we’re growing and giving The future of the alcohol-free movement (Gen Z is barely drinking these days) and the Empowered AF Coach Certification, which begins in March, and includes certification in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and HypnotherapyLINKS/RESOURCES MENTIONED:
Are you at a sober-curious crossroads now? Join Become Euphoric, a 4-month group coaching program, with classes starting on February 6th (and a discount if you sign up right now). Make alcohol insignificant and discover a happier, freer life.
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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The alcohol-free movement is growing, and today, we’re going to dig into ALL of the statistics and trends that will no doubt validate your choice. The idea of being alcohol-free used to be practically unheard of, but today, establishments that don’t provide alcohol-free options are behind the times.
Susie Streelman is the dynamic founder behind ZeroProof Experiences, a company that hosts social, alcohol-free events all over the world. Susie is dominating the event space and is so well-connected to other alcohol-free leaders and alcohol-free drink companies.
In this episode, Susie shares her story and some of her predictions around the alcohol-free movement, including some fascinating discoveries about Gen Z’s drinking habits. She also shares some of the latest jaw dropping data. Here’s a preview: 49% of people are interested in alcohol-free beverages when they go out!
Beautiful, this is the way the world is going. We have a role to play and contributions to make to this amazing movement.
IN THIS EPISODE:
All about ZeroProof Experiences, which hosts alcohol-free events around the world, and what’s coming up for the company Susie’s background, her decision to go alcohol-free, and how she celebrates at establishments that don’t offer alcohol-free options (alcohol-free listeners, take note!) Recent statistics about the alcohol-free movement, from participation in Dry January to how Gen Z views drinking alcohol The beer industry vs. the wine industry, plus Susie’s favorite beverage recommendations How beverage industries are changing their marketing tactics to adapt to alcohol-free trendsLINKS/RESOURCES MENTIONED:
Want to see all the details and stats? Learn more about ZeroProof Experiences and download the Dry January Trends for 2024. Check out some of her company’s upcoming events!
Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Are you ready for those big “aha” moments that will change your life? Are you ready to listen to your intuition and connect with your deepest, most divine source of wisdom?
For Karolina, one of the most powerful ways to get those deep insights is by going on a retreat. In this episode, she talks about how retreats can change your life, and about the profound impacts they’ve had on her own, providing insight on all things ranging from alcohol to reflections on motherhood.
In our lives, we’re so distracted, running from one thing to the next, and it’s almost impossible to just unplug for a week. Retreats are so sacred. Between embodiment workshops, hiking, and daily yoga sessions, they get you out of your comfort zone, surrounded by incredible, like-minded women, and force you to be intentional about listening to your highest self.
There are still a few spots left in the upcoming Euphoric Costa Rica Retreat, which is all about deepening your bigger purpose so you can be the most empowered version of yourself in one of the most beautiful places in the world. Join Karolina in April and you will return home braver and empowered with a new group of women cheering you on, saying girl – you are meant to do this!
IN THIS EPISODE:
Karolina’s experience attending retreats and the unexpected “aha” moments they gave her about her own life The difference between going on a retreat vs. practicing some of these “retreat” exercises at home or going on a vacation Getting outside your comfort zone and disconnecting from your normal routine, and the deep levels of friendship that can form among other retreat members A detailed look at the alcohol-free Euphoric Costa Rica Retreat for women this April, and how it’ll help you deepen your bigger purpose (plus, it’s the only Euphoric retreat in 2024!) Wealth embodiment, attracting goodness in your life, and looking at 2024 not as the time to “tighten the ship,” but to take on your new, more empowered identityLINKS/RESOURCES MENTIONED:
Secure one of the last few spots on Karolina’s alcohol-free women’s empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Get ready for life-changing advice on how to own your identity, shift your beliefs, stand up for your vision, and set boundaries.
Rachel Luna is an international speaker, certified master neuroscience coach to 6- and 7-figure earning entrepreneurs, and author of Permission to Offend, as seen on The Today Show. The cancer survivor and former marine is also the host of the Permission to Offend podcast and was named by Forbes as one of the 11 most inspiring female entrepreneurs to follow on Instagram.
In this episode, Rachel takes us through her spiritual journey and her unconventional path to going alcohol-free. You also won’t want to miss her life-changing journaling framework (this part is gold!), one of the many exercises featured in her book that will empower you to dream bigger.
You’ll also hear how she handles failures, her advice for success and fulfillment, and the importance of shifting into a state of gratitude to activate your body’s energy. There are so many gems in this episode and Karolina has learned so much from Rachel. We can’t wait for you to tune in!
IN THIS EPISODE:
Rachel’s history with alcohol and how she’d use it as a numbing agent to the fact that she always felt she was “too much” – but also never enough The impact being alcohol-free has made in both her success and her connection to her spiritual life Not being defined by success or shortcomings – rather, by the way you treat people and the work you leave behind Journaling to manifest using neuroscience-backed methods and scripting your desires in detail as though they have already happened Giving space for negative emotions so you can then clear the space to create energy to go after your dreams The importance of faith when it comes to continuing, even when things don’t work, and the difference this made in Rachel’s life when it came to trusting that “soft nudge”LINKS/RESOURCES MENTIONED:
Visit Rachel Luna’s website, buy her book, listen to Rachel’s podcast, Permission to Offend, and follow her on Instagram.
April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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Today we’re going back to the basics on how to change your relationship with alcohol, and it starts with listening to your intuition.
With Dry January and Dry Bootcamp approaching, it’s the perfect time to present an in-depth overview of how to change your drinking and amp up the fun, pleasure, and joy in your life. This episode is for you whether you’re early in your alcohol-free journey, or are reevaluating the role of alcohol in your life.
Karolina talks about the conditioning we receive about alcohol and debunks some of its “positive” attributes. The thing to remember is that it’s not the DRINK you want. What you actually want is the FEELING you believe a drink will give you.
Karolina’s life was forever changed from Dry January, and now, you can join her for Dry Bootcamp starting January 9th, a 22-day immersive coaching experience that will help you take a life-changing break from alcohol. It is such a special time of year to commit to yourself and discover your potential!
IN THIS EPISODE:
Connecting to your intuition and realizing that going alcohol-free is NOT something imposed on you – rather, there’s something that’s been leading you here The old school paradigm of going alcohol-free vs. the idea of removing what no longer serves you, plus the benefits of journaling about your lived experiences with alcohol Conditioning we receive about alcohol being a trophy of enlightenment, glamour, and sophistication, and debunking alcohol’s “positive” qualities Why it can be beneficial to start with a break from alcohol instead of making the decision to go cold-turkey forever Getting to know yourself in a new way: what healthy things are ACTUALLY fun, relaxing, or confidence-boosting for you?LINKS/RESOURCES MENTIONED:
Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Karolina and a live community element with 24/7 coaching and peer support to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today! Those who register also get a discount on the Become Euphoric 4-month group coaching program.
April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy, more happiness, more fulfillment, and more empowerment in the year ahead!
While some tips are light, some are DEEPLY powerful, from slowing down and embracing the riches you already have, to dreaming so big that it scares you. Get ready to change your money story, embody wealth, and embrace your uniqueness on your alcohol-free journey. These tips have worked for Karolina and her clients, and hopefully they work for you too.
So often, we put off joy for a future time, but often those things you think you can’t have till you’re “rich” or more successful are actually accessible to you right now. You are a gift to the world and deserve a life that embodies that.
And don’t miss what’s next at Euphoric! Starting January 9th, Karolina is hosting Dry Bootcamp, a 22-day immersive, life-changing experience, and in April, join for a bucket list worthy Euphoric Costa Rica Retreat.
IN THIS EPISODE:
Allowing yourself to breathe, be present, and feel the joy of what you already have and not be distracted by the false urgencies life throws at you
Lighting the candles, enjoying the face cream, and using the gym memberships NOW instead of waiting for special occasions or for when we’re “richer”
The importance of language in subconscious beliefs, particularly about money, and some book recommendations about reprogramming those beliefs
Looking at other people who are living your dream as EVIDENCE that you too can accomplish that if you’re realistic with the resources you need to get there
How to take your dreams SERIOUSLY and book that bucket list trip or an adventure to look forward to, like the Euphoric Costa Rica Retreat for AF Women this April
Looking ahead to Dry January (which changed Karolina’s life), and the upcoming Dry Bootcamp that kicks off January 9th
LINKS/RESOURCES MENTIONED:
Some books that have helped Karolina reprogram her subconscious beliefs about money include Word Up: Little Languaging Hacks for Big Change by Dani Katz, Get Rich, Lucky Bitch by Denise Duffield-Thomas, and You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero.
Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Kaorlina to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today!
April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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As 2023 draws to a close, it’s the perfect time of year for reinvention - to shed old identities and limiting beliefs to create a bold new vision for yourself in 2024 - spiritually, physically, emotionally, and intellectually.
Whether you dream of becoming a morning person, an author, a parent, or to build a successful business without alcohol, these are all critical shifts in your identity and this episode will inspire you to make it happen!
Karolina shares an inside peek into the Robert Dilts Pyramid, which is a fascinating model for creating transformation and change in your life. Not surprisingly, the factors that are most impactful (vision, identity, and beliefs) all have to do with your mindset.
We will never find our self-worth just in accomplishing goals alone. The point of a goal is to become the version of yourself that can achieve that goal.
Check out our show notes for tips on how to make your alcohol-free holidays AMAZING so you can fully embrace your potential in the new year and join Karolina on January 9th for Dry Bootcamp!
IN THIS EPISODE:
All about the Robert Dilts Pyramid and how to use it to inspire radical reinvention in our lives by shaping our vision, identity, and beliefs Why it’s okay for our visions to feel a little delusional (we owe it to our ancestors who grew up with survival mechanisms and didn’t have the same means as us) How to carry the identity of someone you want to be, even if it’s not yours yet (for example, an author or a business owner) Finding fulfillment by connecting with something bigger than you, and what brings us purpose, from personal growth to helping others Karolina’s experience of shifting her identity from “drinker” to “non-drinker”LINKS/RESOURCES MENTIONED:
To help make your alcohol-free holidays amazing, check out some of Karolina’s holiday guides, including “Manifest Your Magical Alcohol-Free Holiday Yet,” “Six Tips for a Happy Alcohol-Free Holiday,” and “My Favorite Holiday Mocktails.” And for tips on navigating the holidays alcohol-free, check out Episode 96, “The Holidays Are Coming!”
Dry Bootcamp is back on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol. Sign up today!
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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This episode is a heart-to-heart for big dreamers and goal-setters. Beautiful, your dreams are still worth it, even if you didn’t achieve them in the timeframe you expected. What were your goals for 2023? Did you meet them?
Sometimes we overestimate what we can do in a year, but we can also underestimate how long a goal will actually take.
Today’s empowering conversation with Karolina will fuel you to create more space and inspiration for your goals as you move into the new year. We cover managing expectations, “timeline goals”, celebrating our wins along the way, and why we need to be unrealistic about our dreams sometimes!
You’ll also hear a few examples of how Karolina processes goals not met in her own life and uses setbacks as stepping stones for future success.
IN THIS EPISODE:
Looking at the effort BEHIND the goal: what were the books read? The programs joined? Did you do anything differently this year? How to use lessons from the previous year to do things differently in the next – for example, getting more support or creating more time for a goal How we often underestimate how long things take (our goals are not defined by how quickly we achieve them!) and why sometimes, it’s actually better when things take longer Removing the attachment of self-worth to the outcome and focusing instead on what we did and the work we put in The importance of ENJOYING ourselves as we work toward our goal, because happiness is not getting to the goal – it’s who we grow into during the process!LINKS/RESOURCES MENTIONED
Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram.
And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
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