Episodes
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What if almost everything you've been told about happiness is wrong? Most people spend their lives trying to avoid discomfort. Jerzy Gregorek argues the opposite: the harder the choices you willingly make, the happier, stronger, and more resilient your life becomes. World Champion weightlifter, philosopher, poet, therapist, and author Jerzy Gregorek explores the mindset principles that helped him survive political persecution in Communist Poland, overcome alcoholism, fight for freedom, coach elite athletes, and transform countless lives through what he calls the Happy Body philosophy. Jerzy explains why confidence isn't something you're born with—it's something you earn through difficult choices. He reveals why most people sabotage their own happiness through expectations and complaint, why tiny daily improvements create extraordinary lives, and why true freedom begins the moment you take complete ownership of your choices.
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00:00 Why Hard Choices Create an Easier Life
01:29 Recovering From Injury Starts With the Right Goal
05:22 Why Most People Never Build Real Resilience
07:02 The Stoic Philosophy of Constant Progress
08:01 Why You Need Bigger Goals
10:21 Building Confidence Through Personal Proof
13:19 The Power of Micro Progressions
15:18 The Incredible Story of Rebuilding a Life From Scratch
25:00 At 71 Years Old: Why Jerzy Still Olympic Lifts Every Day
30:03 How Poetry Became a Tool for Healing Trauma
36:18 "The Mind Makes the Body"
40:47 Viktor Frankl on Finding Meaning Through Suffering
45:20 Fighting for Freedom in Communist Poland
47:48 Helping People Recover From Addiction, PTSD & Darkness
54:54 Can You Become Your Own Hero?
56:17 The Books That Changed Jerzy's Life
58:12 Why Expectations Create Suffering
59:18 Stop Complaining, Start Taking Ownership
01:03:21 Choosing Happiness Is a Skill
01:07:22 What "Ever Forward" Really Means
01:10:47 The Value of Mentors
01:13:28 Jerzy's Daily Happy Body Practice
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Episode resources:
Timeline - get MitoPure with urolithin A for less than $75/month with code EVERFORWARD Watch and subscribe on YouTube -
What if anxiety, chronic pain, emotional overwhelm, and even trauma aren't signs that you're broken—but signs that your nervous system is trying to protect you? Ashleigh Di Lello, performance coach and Bio-Emotional Healing creator, shares one of the most powerful conversations ever featured on Ever Forward Radio. After surviving a mysterious illness that nearly took her life as a teenager—and later battling debilitating chronic pain that ended her professional dance career—Ashleigh discovered something that completely changed her understanding of healing. She explains why the brain is always trying to predict danger, how trauma quietly reshapes our identity, why resilience alone isn't enough, and what it actually takes to rewire your nervous system using evidence-based neuroscience.
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00:00 Why resilience eventually requires surrender
04:38 The mysterious illness that nearly took Ashleigh's life
09:16 Accepting reality vs. accepting defeat
13:44 Why unexpected trauma overwhelms the brain
16:02 A neuroscience-based protocol for processing bad news
22:44 The brain becomes what it repeatedly practices
24:03 Why toxic positivity doesn't heal trauma
29:42 How identity shapes your nervous system
35:27 When becoming "a fighter" eventually keeps you stuck
45:35 Trust, surrender and letting go of survival mode
57:35 Healing chronic pain by rewiring the nervous system
1:03:47 The Bio-Emotional Healing framework explained
1:06:08 The surprising way your reaction strengthens anxiety and pain
1:11:19 Why Ashleigh named her pain "Betty"
1:18:10 The invisible victory no one else could see
1:22:20 What "Ever Forward" means to Ashleigh
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Episode resources:
KETONE IQ - 30 % off brain fuel LMNT - free sample pack 38terra - 33% off gut health Watch and subscrbe on YouTube -
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What if one of the most powerful indicators of your overall health wasn't found in your blood—but in your sperm? Jeyla Sadikova, founder of Illumicell AI, is here to explore how artificial intelligence (AI) is transforming fertility medicine and why male reproductive health may become one of the most important biomarkers in preventative healthcare. We discuss the alarming worldwide decline in fertility, why nearly half of male infertility may be reversible through lifestyle changes, and how today's fertility testing is still largely built on technology from the 1970s. Jeyla also explains how AI can analyze millions of cellular data points that traditional microscopes simply ignore, opening the door to earlier detection of inflammation, diabetes, cardiovascular disease, prostate health, and even cancer risk. Whether you're planning to have children—or simply want to optimize your long-term health—this conversation will completely change the way you think about fertility, prevention, and the future of personalized medicine.
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00:00 — Why fertility is declining across the globe
02:02 — Why developing countries are seeing fertility collapse
03:30 — Ranking the biggest threats to reproductive health
07:38 — Why male fertility has been ignored for decades
11:11 — The hidden costs of IVF and fertility care
15:20 — AI's biggest opportunity in healthcare
17:00 — Why sperm is a biomarker of total body health
20:08 — Why healthcare innovation moves so slowly
22:10 — What traditional semen analysis completely misses
27:19 — The connection between prostate health and fertility
28:49 — How Illumicell AI works
31:10 — Public health implications of better fertility data
34:19 — Stem cells, temporary vasectomies and the future of reproduction
36:37 — What AI actually contributes beyond human analysis
42:52 — How AI analyzes sperm differently than humans
45:06 — The future of wearable fertility tracking
48:21 — Designer babies vs better healthcare
52:22 — Why fertility data could prevent future miscarriages
55:14 — Where this technology is headed next
56:23 — What "Ever Forward" means to Jeyla
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Episode resources:
Strong Coffee Company: Clean functional coffee with collagen, MCTs, adaptogens and sustained energy. Save 15% with code CHASE LMNT: Electrolytes for hydration, cognitive performance and recovery. Free Sample Pack with purchase Fatty15: C15:0 essential fatty acid supporting long-term cellular health. Save 15% on the Starter Kit -
Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle.
Follow Ashley @ashleymadsenofficial
Follow Chase @chase_chewning
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00:00 Intro
00:03 Welcome Ashley Madsen
01:12 Is the Wellness Industry Making Us Less Healthy?
06:36 The Morning Habit That Changes Everything
09:32 Is Wellness Just Masked Insecurity?
14:19 Sponsor: KetoneIQ
15:38 Sponsor: 38TERA Gut Health
17:05 Are Hormones Really the Problem?
21:03 Why More Lab Testing Isn't Always Better
24:12 The Truth About Peptides
28:57 BPC-157 Explained
36:50 How Long Does BPC-157 Actually Take to Work?
40:18 How to Buy Peptides Safely
44:05 What Does "Regulating Your Nervous System" Actually Mean?
47:32 Ashley's Favorite Stress-Reduction Tools
52:18 Why Libido Is One of Your Most Important Health Markers
56:20 Erectile Dysfunction Could Predict Heart Disease
01:00:19 How Often Should Healthy Couples Have Sex?
01:03:18 Nitric Oxide, Blood Flow & Longevity
01:05:18 Why Women Need Estrogen
01:07:30 Most Overrated Wellness Trend of 2026
01:10:20 The Most Underrated Habit for Better Health
01:10:33 One Supplement You're Probably Wasting Money On
01:12:25 The First Thing Everyone Should Do Every Morning
01:14:08 What Does "Ever Forward" Mean to Ashley?
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Episode resoures:
EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients.Save 20% using code EVERFORWARD at https://www.EnergyBits.com
KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning
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Everyone seems to be chasing the next breakthrough: the newest biohack, recovery tool, supplement, wellness trend, luxury gym membership, or productivity hack. Yet the people who appear happiest often have something much simpler—a clear purpose, meaningful relationships, a strong body, and a life built around things they genuinely enjoy. Kenny Santucci returns for a third appearance, but this time the format is different. This is two longtime friends sitting down for an unfiltered conversation about the current state of fitness culture, gym innovation, entrepreneurship, wellness trends, relationships, happiness, and why so many people overcomplicate what it means to live well. From cold plunges and coffee obsessions to business growth, purpose, dating, community, and finding peace in your forties, this episode is a reminder that the best life isn't always the most optimized—it's the one you actually enjoy living.
Follow Kenny @kennysantucci
Follow Chase @chase_chewning
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00:00 – Kenny is BACK
02:00 – The future of gym equipment and fitness innovation
08:25 – Why experience matters more than products
13:00 – Luxury gyms, wellness clubs and what people really pay for
18:30 – Ketones, performance and chasing the next wellness trend
21:40 – Why most people live somewhere in the middle
25:00 – Metal music, Enya and finding balance
26:20 – Othership, mushrooms and wellness culture
29:00 – Open-mindedness versus blind judgment
30:30 – Building teams and scaling businesses
37:40 – Who takes care of the entrepreneur?
39:00 – Kenny's definition of the perfect day
41:40 – Coffee, cigars and simple pleasures
47:00 – Why happiness isn't more stuff
54:45 – Relationships, freedom and staying true to yourself
57:00 – Marriage, family and timing
01:03:00 – Arnold Schwarzenegger and breaking the rules
01:08:00 – Why Chase stopped attending wellness events
01:11:00 – Getting older and caring less what people think
01:12:00 – Purpose, fulfillment and avoiding resentment
01:14:00 – The reality of aging and why fitness matters
01:16:30 – Kenny's definition of Ever Forward
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Episode Resources:
Energy Bits - 20% off with code EVERFORWARD KETONE IQ - 30 % off brain fuel LMNT - free sample pack 38terra - 33% off gut health Watch and subscrbe on YouTube -
What if the biggest threat to human health isn't hidden in our bloodwork, hormones, or genetics—but in the environment we've created around ourselves? Caroline Howell challenges the modern definition of health by arguing that true wellness cannot exist apart from the ecosystems that sustain us. From climate change and biodiversity loss to glyphosate, regenerative agriculture, longevity culture, and our growing disconnection from nature, this conversation explores what it means to become a positive contributor rather than an extractor. Caroline shares how leaving private equity and relocating to Panama transformed her health, purpose, and relationship with the natural world, while offering a hopeful vision for how technology, business, and human ingenuity can help regenerate life instead of depleting it.
Follow Caroline @caroline.m.howell
Follow Chase @chase_chewning
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00:00 – Are We Really Healthy If The Planet Is Sick?
02:32 – Climate Crisis Or A Crisis Of Life?
04:30 – Are We Approaching A Tipping Point?
08:02 – Should Humans Remove Ourselves Or Regenerate Nature?
09:38 – The Most Overlooked Environmental Threats
12:24 – Glyphosate, Agriculture & Human Health
17:58 – The Longevity Industry's Blind Spot
19:09 – What Nature Teaches Us About Death
22:25 – Regenerative Living & Human Resilience
24:21 – AI, Technology & Losing Touch With Ourselves
28:01 – Why Modern Culture Has Forgotten Recovery
29:24 – Life Inside A Tropical Rainforest
32:21 – What Other Cultures Understand Better About Nature
35:02 – The Simplest Way To Reconnect With The Natural World
37:14 – The Moment That Changed Caroline's Life
40:42 – Building Regenerative Communities In Panama
47:45 – If We Could Build A New World Tomorrow
51:18 – Using Technology To Listen To Nature
55:20 – Biodiversity Credits & The Future Of Regenerative Economics
59:45 – What Ever Forward Means To Caroline
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Episode resources:
FATTY15 - get an additonal 15% off the 90 day starter kit LMNT - free variety sample pack with any purchase STRONG COFFEE COMPANY - 15% off my favorite collagen coffee -
Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health.
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Episode resources:
WHOOP free activity tracker AUDIBLE free 30-day trial ZBIOTICS 10% off the drink before you drink -
Happiness is becoming scarcer as more of us work harder, longer hours. Most adults don't have a productivity problem—they have a joy problem. Somewhere between responsibilities, careers, parenting, and achievement, many people abandon happiness, that playful, curious version of themselves that once came naturally. Do we build better habits at the sake of losing our joy? Improv comedian, speaker, and workplace culture expert Erin Diehl argues that play is far more than entertainment—it's a gateway to resilience, creativity, authentic leadership, self-love, and deeper human connection. Through powerful stories about burnout, post-concussion recovery, IVF heartbreak, motherhood, and rebuilding her life around joy instead of achievement, Erin shares how learning to surrender control, develop happiness as a skill, embrace uncertainty, and intentionally create space for fun transformed both her personal life and business. If you've been feeling overwhelmed, disconnected, overly serious, or stuck in constant productivity mode, this conversation offers a practical and deeply human reminder that joy isn't a reward for success—it might actually be the path to it.
Follow Erin @itserindiehl
Follow Chase @chase_chewning
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00:00 Why Adults Stop Playing
02:57 Can Play Make Serious Life Problems Easier?
06:59 Is Play a Luxury?
09:08 Finding Joy Through Your Senses
12:01 Why Everyone Should Take Improv Classes
15:43 Using Improv to Navigate Uncertainty
18:02 The Power of Surrender
21:17 How Your Body Reveals Stress & Control
24:40 Learning How to Receive Joy
27:31 The Balance Between Giving and Receiving
29:54 What Burnout Really Looks Like
35:46 The Health Scare That Changed Erin's Life
41:01 Why Play Is a Form of Self-Love
43:09 Parenting and Rediscovering Play
46:07 Is Play More Important Than Productivity?
47:10 IVF, Grief & Finding Meaning Through Loss
49:30 What "Ever Forward" Means to Erin Diehl
51:43 How to Bring More Play Into Your Life Today
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Episode resources:
LMNT - Get your free sample pack with any purchase Timeline Nutrition: Support mitochondrial health with Mitopure (code EVERFORWARD) -
Resilience used to mean something. With each generation, we find comfort taking over inconveniences. Or, does strength just look different now? What should we do when we feel stuck in this modern world? Can we retrain our brains to overcome adversity or are we too far gone? In a world obsessed with shortcuts, motivation hacks, and instant gratification, Steve White argues that true transformation still comes down to one thing: learning how to keep getting up. After battling severe cognitive decline, alcoholism, seizures, depression, and near-suicidal hopelessness, Steve rebuilt his mind, body, and spirit from the ground up through relentless discipline, purpose-driven action, and a decision to fight for his life one day at a time. This conversation explores what modern society gets wrong about resilience, why younger generations are struggling to find meaning, how purpose and service create real strength, and what it practically takes to rebuild yourself physically, mentally, and spiritually in just 100 days.
Follow Steve @thebrae100
Follow Chase @chase_chewning
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00:00 – Are We Becoming Weaker as a Society?
01:07 – What Resilience Actually Means in Real Life
02:14 – Discipline vs Motivation
03:00 – Why Most People Never Finish What They Start
04:01 – The Dangerous "Fix Me" Mentality
05:28 – How Your Thoughts Shape Your Future
08:22 – Why Real Change Requires Going "All In"
09:13 – The 212-Degree Transformation Principle
11:13 – The Power of Purpose-Driven Healing
12:03 – "What If You Gave Yourself 100 Days?"
15:23 – Is Resilience Built or Revealed?
16:25 – Steve's Cognitive Collapse & Neurological Decline
17:57 – Making Every Action Intentional
18:42 – Gratitude, Cold Exposure & Rebuilding the Brain
21:25 – Why Most People Repeat the Same Failures
22:55 – The 350-Mile Run That Changed Everything
25:55 – "Welcome to the Beginning"
27:31 – Stop Obsessing Over Labels & Diagnoses
30:11 – Why Personal Growth Matters More Than Achievement
32:46 – The Generational Resilience Gap
35:12 – "Everyone Gets a Trophy" Culture
36:05 – Why Caring for Others Creates Real Strength
37:02 – The #1 Reason People Don't Step Up
39:09 – Rock Bottom, Suicide & Choosing to Fight
42:05 – The Conversation That Changed Steve's Life
43:25 – "This Is Not Me"
45:03 – Recovering 70% of Cognitive Function in One Year
47:15 – "Find Someone Who Believes in You and Fight"
47:58 – Helping Terminal Patients Find Purpose Again
50:29 – Steve's Mom Was Told She Would Die
52:23 – Why Humans Need Purpose to Survive
53:27 – Escaping Mental & Emotional Prison
55:02 – Reframing Hardship as the Greatest Time of Your Life
55:48 – What "Ever Forward" Means to Steve White
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Episode resources:
WHOOP - Save up to $60 off your membership and get personalized insights into your sleep, recovery, HRV, strain, and stress tracking Caldera Lab - Premium men's skincare designed for performance, recovery, and healthier skin. Use code EVERFORWARD for 20% off LMNT - Zero-sugar electrolyte drink mix to support hydration, energy, and recovery. Get your free sample pack Watch and subscribe on YouTube Learn more at TheBrae100.com -
Are your trying to get pregnant? Sperm counts are down 50%. Fertility rates are collapsing. Miscarriages, hormone dysfunction, chronic inflammation, insulin resistance, environmental toxins, sleep deprivation, cannabis use, and modern stress are all colliding into what fertility physician Dr. Natalie Crawford, MD, author of The Fertility Formula, calls a growing reproductive health crisis. This conversation breaks down why fertility is one of the strongest indicators of overall health, how inflammation damages eggs, sperm, mitochondria, and hormones, why "healthy" people are still struggling to conceive, and the exact lifestyle, nutrition, testing, and environmental changes that can dramatically improve fertility outcomes for both men and women. Chase and Dr. Crawford also share deeply personal stories about pregnancy loss, the emotional toll of infertility, and how couples can better support each other through one of life's hardest journeys.
You will learn:
Fertility is a powerful marker of overall metabolic and cellular health Chronic inflammation is one of the biggest hidden drivers of infertility Sperm counts have dropped 50% over the last 50 years Cannabis use is strongly linked to sperm DNA damage and miscarriage risk TRT can significantly suppress or permanently impair sperm production Sleep may be the single most powerful fertility intervention available Women and men respond differently to fasting, cold exposure, and stress Insulin resistance is affecting far more "healthy" people than they realize Environmental toxins and endocrine disruptors are major fertility disruptors Men can dramatically improve fertility in as little as 90 days Pregnancy loss requires emotional support, community, and medical follow-up-----
00:00 - The fertility crisis nobody is talking about
02:24 - Why fertility rates are rapidly declining
03:54 - Fertility as a marker of overall health
05:14 - Chronic inflammation explained
07:33 - The "walkie talkie" theory of hormones
10:10 - Detaching from the identity of being "healthy"
13:00 - TRT and male fertility risks
17:09 - Why men are 50% of the fertility equation
18:54 - Cannabis and sperm DNA damage
22:01 - Plastics, fragrances & endocrine disruptors
24:48 - Why men need to show up during fertility journeys
32:25 - Sauna use and sperm health
35:00 - Cold plunges, fasting & female hormones
37:34 - Best fertility-supporting nutrition strategies
43:53 - Why men can improve fertility in 90 days
44:44 - Women, egg reserves & aging explained
52:43 - The #1 thing you can do for mitochondrial health
55:11 - Fertility tests every person should know
01:00:17 - Why every man should get a semen analysis
01:04:11 - Should everyone freeze eggs and sperm?
01:09:15 - Chronic inflammation & insulin resistance explained
01:17:13 - How stress directly impacts fertility
01:19:11 - Practical ways to reduce inflammation
01:21:43 - The emotional reality of miscarriage & pregnancy loss
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Episode resources:
Audible - Get a FREE 30-day trial and start listening to your next favorite audiobook today ZBiotics - Use code EVERFORWARD10 to save 10% on the probiotic drink before drinking Fatty15 - Use code EVERFORWARD for an additional 15% off the 90-day starter kit Get Natalie's new book "The Fertility Formula" -
Spirulina and chlorella just might be the two most powerful superfoods you're not taking. See, most people are exhausted, inflamed, undernourished, and aging faster than they should be—and the modern food system is making it worse. While supplements promise quick fixes, few address the real root cause of chronic disease: mitochondrial dysfunction, oxidative stress, nutrient depletion, and inflammation at the cellular level. In this conversation, algae nutrition pioneer Dr. Catharine Arnston, PhD, breaks down the shocking science behind spirulina and chlorella, why NASA compared algae nutrition to "1,000 grams of vegetables," and how these compounds may support brain health, cardiovascular function, detoxification, gut health, fertility, metabolic health, and longevity. Chase and Catharine also dive into ATP production, oxidative stress, serotonin, men's health, women's health, detoxification, inflammation, and why algae could become one of the most important functional foods of the next decade.
Follow Catharine @catherinearnston
Follow Energy Bits @energybits
Follow Chase @chase_chewning
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00:00 — Intro
01:12 — What Algae Actually Is (And Why Most People Misunderstand It)
04:24 — Spirulina vs Steak: The Protein Density Debate
07:45 — 100,000 Studies on Algae & Human Health
11:16 — The Modern Nutrition Crisis Explained
12:20 — Why Most Algae Supplements Lose Their Potency
18:48 — Cardiovascular Disease, Inflammation & Spirulina Research
22:00 — How Spirulina Supports ATP & Cellular Energy
24:49 — Mitochondria, Free Radicals & The Electron Transport Chain
31:24 — Why Chronic Disease Accelerates After Age 40
36:34 — Brain Health, Neuroinflammation & Alzheimer's Prevention
39:22 — PTSD, Brain Scans & Veteran Recovery Results
41:37 — Cancer, Cellular Alkalinity & Otto Warburg's Research
43:15 — Men's Health, Iron Overload & Oxidative Stress
47:36 — Why Most Supplements Don't Work Synergistically
53:06 — Spirulina Dosage, Timing & Daily Use
55:04 — Blood Flow, Nitric Oxide & Erectile Health
57:57 — Chlorella for Detoxification, Gut Health & Recovery
59:58 — Chlorophyll, Serotonin & Gut-Brain Connection
01:04:55 — Constipation, Digestion & Natural Detox Strategies
01:06:22 — Catharine's Biological Age & Longevity Testing
01:08:46 — Shark Tank Rejection & Building EnergyBits
01:11:57 — Why Algae Is Still Misunderstood in America
01:16:23 — What "Ever Forward" Means to Catharine Arnston
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Episode resources:
Save 20% on Energy Bits with code EVERFORWARD Watch and subscribe on YouTube Catharine first appeared in episode 474 -
This episode is brought to you by WHOOP, Timeline and Audible.
Poet, speaker, and transformational coach Adam Roa breaks down the modern crisis of masculinity, emotional safety, conscious relationships, and the hidden ways people abandon themselves in pursuit of comfort, validation, and love. This conversation explores why so many men feel lost, angry, disconnected, and emotionally shut down, how unresolved wounds show up in relationships, and why healing doesn't happen in isolation — it happens through safe connection. Adam shares powerful insights on balancing masculine and feminine energy, the difference between fireworks and mature love, why creativity is a wellness practice, and how saying "yes" to small intuitive nudges ultimately transformed his life and career. From conscious communication to emotional resilience, purpose, relationships, creativity, and modern masculinity, this episode is a deep exploration into what it actually means to become fully embodied and move Ever Forward.
Follow Adam @adam.roa
Follow Chase @chase_chewning
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00:00 – Why So Many Men Feel Lost, Angry & Emotionally Shut Down
01:36 – Adam Roa on Self-Love, Triggers & Conscious Relationships
04:20 – What a Truly Conscious Relationship Actually Looks Like
06:00 – Why You Don't Need to Be "Fully Healed" Before Love
09:10 – Emotional Safety & Learning to Communicate Honestly
13:05 – Masculinity, Modern Dating & Mixed Signals for Men
16:03 – Why Relationships Can't Make You Happy
18:21 – The Dangerous Fantasy of "Movie Love"
23:45 – The Hidden Expectations We Bring Into Relationships
24:25 – Personal Development & Rewriting Your Internal Stories
27:06 – Why Creativity Is a Wellness Practice
28:18 – Adam's Journey from Suppression to Spoken Word Poetry
32:06 – The Viral Poem That Changed Adam Roa's Life
33:23 – The Power of Saying "Yes" to Your Calling
34:03 – Why People Abandon Themselves Instead of Taking the Next Step
38:30 – Growth, Discomfort & Emotional Resilience
40:19 – The Biggest Lie Men Have Been Told About Strength
43:43 – Emotional Safety in Relationships & Masculine Leadership
47:24 – Communication Frameworks That Actually Work
50:10 – Masculinity Retreats, Men's Work & Emotional Capacity
52:03 – Why Warriors Historically Had to Be Poets
54:04 – The Yin & Yang of Masculinity and Emotional Balance
57:01 – King, Warrior, Magician, Lover & Male Archetypes
01:00:10 – Adam on Identity Shifts, Creativity & Reinvention
01:05:30 – Rapid Fire: Truth, Expression, Safety & Aliveness
01:08:19 – Why Simplicity Matters More Than Ever Today
01:11:00 – What "Ever Forward" Means to Adam Roa
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Episode resources:
Watch and subscribe on YouTube Learn more about Adam WHOOP: Track sleep, recovery, stress, HRV, training performance, and daily readiness with the wearable Chase has trusted for years Timeline Nutrition Mitopure: Support mitochondrial health, recovery, strength, endurance, and healthy aging with Mitopure Audible Free 30-Day Trial: Free 30-day Audible trial and start listening to audiobooks on the go -
What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaksauthor Liz Tenuto—better known online as "The Workout Witch"—joins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic stress physiology, and how seemingly "normal" symptoms like jaw clenching, gut issues, fatigue, insomnia, and brain fog may actually be signs your body never fully completed the stress response. This conversation blends neuroscience, emotional healing, nervous system education, and practical tools into one of the deepest conversations yet on what it truly means to move Ever Forward.
YOU WILL LEARN:
Why trauma is physical, not just emotional
The difference between top-down vs bottom-up healing
How chronic stress silently changes the body
Why high performers often normalize dysregulation
The role of safety and co-regulation in healing
The surprising power of tiny movements and somatic exercises
How unresolved trauma can mask deeper layers of pain
Why healing can lead to a more authentic and connected life
Follow Liz @theworkoutwitch_
Follow Chase @chase_chewning
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00:00 – Trauma gets stored in the body
00:44 – What "bottom-up healing" means
01:00 – Why physical release creates emotional healing
01:33 – Neurogenic tremors explained
01:51 – Your body is your most honest messenger
03:09 – Giving yourself permission to not feel okay
06:11 – Is healing a luxury in modern life?
07:35 – When your body is quietly screaming at you
09:07 – Healthy coping vs hidden avoidance
11:42 – Why we always go to extremes with stress
14:21 – Can 5–10 minutes a day really heal stress?
16:12 – Signs trauma may be stored in your nervous system
19:58 – A simple vagus nerve exercise for relaxation
22:25 – Rocking movements & soothing the nervous system
25:14 – Gabor Maté's definition of trauma
26:56 – What is secondary trauma?
30:05 – Chase shares his PTSD healing journey
31:59 – Somatics vs talk therapy explained
35:11 – Why the jaw & psoas hold stress
36:09 – Why animals shake after stress (and humans don't)
38:54 – Why physical release creates emotional release
40:46 – The importance of safe people & co-regulation
43:08 – Signs your nervous system may be dysregulated
45:20 – Liz shares her trauma story
47:14 – Discovering somatic healing for the first time
49:39 – What somatic exercises actually look like
51:16 – Why gentle movement heals the nervous system
53:09 – Can you do somatic healing on your own?
54:20 – Reclaiming ownership of your body
55:50 – Healing trauma through unlearning survival patterns
57:43 – Somatics vs therapy: where should people start?
58:45 – Healing trauma you can't consciously remember
01:02:16 – Why avoiding trauma never truly works
01:03:09 – Trauma lives in your cells & tissues
01:05:57 – Healing creates ripple effects for others
01:09:57 – Liz on joy, hobbies & learning to play again
01:12:45 – What "Ever Forward" means to Liz
01:14:24 – "When the body speaks… are we listening?"
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Episode resources:
Save 20% on Tru Biome with code EVERFOFRWARD from Ancient and Brave Save 15% on organic coffee with code CHASE from Strong Coffee Company FREE 30-day trial of Audible audiobooks Watch and subscribe on YouTube Get Liz's new book When the Body Speaks -
This episode is brought to you by LMNT, Fatty15, and Caldera Lab.
What if obesity isn't a willpower problem at all? In this deeply eye-opening conversation, Chase sits down with bariatric surgeon and obesity medicine specialist Dr. Betsy Dovec, MD to unpack the science, psychology, and stigma surrounding obesity in America today. From GLP-1 medications like Ozempic and Mounjaro to bariatric surgery, emotional eating, food addiction, metabolic dysfunction, and the failures of fad diets, this episode challenges nearly everything we think we know about weight loss. Whether you're someone struggling with weight, supporting a loved one, or simply curious about the future of metabolic health, this conversation offers nuance, compassion, and hard truths that could completely reshape your understanding of obesity and modern wellness.
IN THIS EPISODE YOU WILL LEARN Why Dr. Dovec believes obesity is primarily biological — not a lack of discipline The hidden role trauma and emotional safety can play in weight gain How bariatric surgery changes hormones, hunger, and "food noise" The truth about Ozempic, Wegovy, Mounjaro, and long-term GLP-1 use Why most people regain weight after stopping GLP-1 medications The difference between gastric bypass and gastric sleeve surgery Why visceral fat is more dangerous than the number on the scale How obesity impacts cardiovascular disease, diabetes, fatty liver, and longevity The surprising reason BMI may be one of the worst health markers Why women account for nearly 85% of bariatric surgery patients How sugar and ultra-processed foods are driving the obesity epidemic What long-term success after bariatric surgery actually requires The psychological side of transformation and behavior change Why "food noise" may be one of the biggest hidden barriers to weight loss How bariatric surgery and GLP-1s may work best together The future of weight loss medicine, surgery, and employer healthcare coverageFollow Betsy @drdovec
Follow Chase @chase_chewning
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00:00 — Is Obesity a Willpower Problem or a Biological Problem?
04:40 — When Should Someone Consider Bariatric Surgery?
08:00 — Trauma, Emotional Eating & Feeling Unsafe in the Body
14:20 — Why Obesity Is More Complex Than Calories In vs. Calories Out
15:40 — Why Men Wait Too Long to Address Their Health
17:42 — Bariatric Surgery Misconceptions & Who Actually Qualifies
19:00 — How Bariatric Surgery Immediately Improves Diabetes
20:40 — Why BMI Is a Flawed Health Marker
23:00 — Visceral Fat, Fatty Liver Disease & Sugar Addiction
27:00 — Is Obesity Truly Reversible?
29:20 — Why Gastric Bypass Is Still the "Gold Standard"
31:55 — How Gastric Bypass Surgery Actually Works
35:00 — Nutrient Absorption & Supplements After Surgery
37:00 — What Daily Life Looks Like After Bariatric Surgery
42:00 — Food Noise, Hunger Hormones & Feeling Full for the First Time
45:00 — Risks, Complications & Safety of Bariatric Surgery
49:45 — Insurance Coverage, Costs & Why Employers Are Paying for Surgery
54:30 — Long-Term Outcomes & Lifespan Benefits
57:00 — Eating Disorders, Addiction Transfer & Alcohol After Surgery
01:02:00 — Why Dr. Dovec Prioritizes Lower Carb Nutrition
01:05:00 — The Ethics of the Weight Loss Industry
01:10:00 — GLP-1 Medications vs. Bariatric Surgery
01:15:00 — Why Bariatric Surgery Numbers Are Falling
01:20:00 — Rapid Fire: Ozempic, Body Positivity & Discipline
01:25:00 — Parenting, Childhood Obesity & The Future of Weight Loss
01:29:00 — What "Ever Forward" Means to Dr. Dovec
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Episode resources:
Watch and subscribe on YouTube Learn more at BodyByBariatrics.com FREE variety sample pack of LMNT electrolytes Additional 15% off Fatty15 with code EVERFORWARD 20% off Caldera Lab men's skincare with code EVERFORWARD -
This episode is brought to you by Audible, AX3, State & Liberty and Caldera Lab.
What if the biggest thing standing between you and the life you want… is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind sustainable habits, the hidden cost of complaining, the connection between stillness and fulfillment, why discomfort is essential for growth, and how to stop forcing change and start allowing it. This episode offers a grounded and practical roadmap for anyone feeling stuck, burned out, overwhelmed, or frustrated with their progress in life.
IN THIS EPISODE YOU WILL LEARN
Why most self-improvement advice fails long term The "Tortoise Approach" to sustainable transformation How discipline is really about honesty with yourself Why meaningful change takes longer than 30 or 90 days How complaining quietly sabotages growth and abundance Why discomfort creates presence and resilience The surprising relationship between stillness and fulfillment How to stop forcing outcomes and start allowing change Why success alone will never create fulfillment The mindset shift that helps you move through adversityFollow Light @lightwatkins
Follow Chase @chase_chewning
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00:00 – Why discipline can block transformation
01:12 – Redefining discipline through honesty
05:06 – The "Tortoise Approach" to change
07:22 – Why meaningful transformation takes a year
09:10 – Change is an ultramarathon, not a sprint
11:21 – Practical ways to build sustainable habits
13:37 – Why quick wins matter psychologically
14:06 – The difference between change and meaningful change
17:06 – Brutal honesty & admitting you don't know what you're doing
18:42 – Social media's dangerous speed obsession
20:22 – Expectations, body image & sustainable fitness
23:49 – Allowing vs forcing transformation
24:17 – Why discomfort is necessary for growth
26:25 – Complaining as a hidden self-sabotage mechanism
29:22 – How complaining lowers energy & opportunity
32:14 – Identity, hustle culture & scarcity mindset
36:54 – Why success doesn't create fulfillment
42:13 – Stillness as the foundation of fulfillment
43:49 – If you can't sit with yourself, who will?
45:17 – Gratitude & anchoring into the present moment
47:44 – Balancing stillness with modern responsibilities
50:49 – Why you can't force others to grow
52:12 – Relationships, growth & creating separation
54:04 – Compassion, judgment & self-awareness
56:18 – "Figure out a way" through adversity
57:17 – The role of breaking points in transformation
01:00:14 – Ancient wisdom & modern human problems
01:02:20 – Why transformation often happens alone
01:05:45 – Making discomfort your ally
01:06:45 – What people really want isn't change—it's presence
01:09:10 – Light's one-year cold shower challenge
01:12:35 – The cost of waiting until tomorrow
01:17:02 – What "Ever Forward" means to Light Watkins
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Episode resources:
FREE 30-day Audible trial (get Light's audiobook for free!) Get Light's new book The Year You Transform Watch and subscribe on YouTube Light's first appearance in episode 736: The Six Principles for Finding Meaning and Fulfillment in Life Save 20% on AX3 astaxanthin with code EVERFORWARD Save 15% on State & Liberty with code EVERFORWARD Save 20% on Caldera + Lab with code EVERFORWARD -
This episode is brought to you by Audible, WHOOP and Strong Coffee Company.
What really created Tesla's explosive growth? Was it Elon Musk, innovation, timing… or was there actually a repeatable formula behind it all?
In this episode of Ever Forward Radio, former Tesla President Jon McNeill breaks down the exact framework used to scale Tesla from $1.8 billion to nearly $20 billion in revenue in just 30 months. Drawing from his new book, The Algorithm, Jon explains how companies like Tesla, SpaceX, Lululemon, and others use systems thinking, customer obsession, speed, curiosity, and innovation to create hypergrowth.
But this conversation goes far beyond business.
Chase and Jon explore how the same principles can be applied to your personal life, fitness, mindset, relationships, habits, and purpose. They discuss the danger of comfort and convenience, why most startups fail even with funding, how to build a mission-driven life, and the hidden cost of scaling too fast.
Jon also shares behind-the-scenes stories from Tesla, lessons from working alongside Elon Musk, the importance of values and intentionality, and why curiosity may be the greatest superpower for growth.
If you want to learn how to think bigger, move faster, simplify your life, and build something meaningful — this episode is for you
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00:00 — Tesla's Hypergrowth Story Begins
00:02 — The Mobile Service Breakthrough
00:12 — Tesla's Parking Lot "Triage" System
00:26 — The Algorithm Explained in 30 Seconds
00:43 — How Tesla Reduced Car Buying From 64 Clicks to 13
01:01 — Intro & Audible Sponsor
01:58 — How Tesla Scaled From $1.8B to $20B in 30 Months
02:35 — Is Hypergrowth Just Controlled Chaos?
03:14 — Growth vs Innovation: Which Comes First?
04:20 — "Creative Dissatisfaction" Inside Tesla
04:42 — Why "Done Is Better Than Perfect"
05:46 — How Tesla Used Customer Feedback Loops
07:23 — The Service Problem That Nearly Broke Tesla
08:53 — Creating Tesla's Mobile Service Model
10:12 — Why Convenience Changes Everything
12:08 — Step 1 of The Algorithm: Question Assumptions
14:03 — Consumer Friction & Asking Better Questions
16:14 — Why Tesla Put Stores Next to Apple & Lululemon
17:04 — Elon Musk's "Domino's Pizza" Car Buying Challenge
18:06 — Eliminating Unnecessary Loan Paperwork
19:20 — How Tesla Made Buying a Car Feel Like Ordering Pizza
20:18 — Convenience vs Character
21:36 — Fitness, Discipline & GLP-1s
23:01 — The Power of Intentionality
24:08 — Building Systems That Scale
25:38 — Learning From Hospitals & Emergency Rooms
27:20 — Curiosity as a Superpower
27:58 — Breaking Down The Algorithm Step-by-Step
29:12 — Why Speed & Quality Must Work Together
30:00 — Lessons From Olympic Cross-Country Skiers
31:20 — Using Speed to Expose Weaknesses
32:03 — How Toyota Forced Tesla to Improve Faster
32:43 — Turning Customers Into Tesla Evangelists
35:19 — Why Tesla Owners Became Obsessed With the Brand
37:14 — Strong Coffee Sponsor Break
37:27 — Knowing When to Pivot vs Keep Pushing
39:12 — Why "Good Enough" Is Dangerous
39:33 — Steve Jobs & The Simplicity Principle
42:04 — How Lululemon Cut Production From 1 Year to 8 Weeks
45:39 — Elon Musk's 10X Thinking
47:02 — Finding People Who Challenge You
49:33 — The Importance of Shared Values
51:26 — Tesla's Core Value: Customer Obsession
52:32 — Values vs Goals
52:51 — Productive Pressure vs Destructive Stress
54:46 — When Hypergrowth Becomes Dangerous
56:11 — Jon McNeill's Daily Habits & Routines
58:02 — How Family & Values Shape Success
59:13 — Why Company Values Matter
01:01:35 — What Surprised Jon While Writing The Book
01:03:38 — Why Tesla Almost Failed
01:04:42 — The #1 Trait of Successful People
01:05:50 — Why Most Startups Die
01:06:19 — How to Scale Your Life Like a Company
01:07:00 — The Moral Responsibility of Growth
01:07:22 — What "Ever Forward" Means to Jon McNeill
01:08:36 — Where to Find Jon & The Algorithm Book
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Episode resources:
Get Jon's new book The Algorithm Get his audiobook for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Track your sleep, training, recovery and so much more with the WHOOP physical activity tracker Save 15% on my favorite at-home coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase Watch and subscribe on YouTube -
This episode is brought to you by Timeline and Caldera Lab.
Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don't even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and "third spaces" to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful vision for regenerative living, healthier cities, and a more connected future.
IN THIS EPISODE YOU'LL LEARN
Why loneliness is actually a design problem—not a personal failure How modern cities are engineered for profit, not human well-being The real reason behind rising anxiety, depression, and disconnection How environment shapes behavior more than discipline or willpower What "regenerative living" means—and how it could reshape the future Why the American Dream may actually be making us miserable Simple ways to change your environment to improve your life immediatelyFollow Tony @_tonycho_
Follow Chase @chase_chewning
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00:00:00 – Intro
00:01:02 – Tony Cho Introduction & Regenerative Thinking
00:01:23 – Is Loneliness a Design Problem?
00:02:29 – Cities Optimized for Profit, Not People
00:03:19 – Capitalism, Cars & Disconnection
00:04:07 – The Death of "Third Spaces" & Community
00:05:26 – Why Environment Shapes Your Life
00:06:18 – Loneliness, Mental Health & Longevity
00:07:43 – Biophilic Design & The Irony of Modern Development
00:09:18 – Purpose, Meaning & Connection to Place
00:10:07 – Can Capitalism & Humanity Coexist?
00:12:11 – The "American Dream" vs The "American Nightmare"
00:14:59 – Real-World Example: Jacksonville विकास
00:17:11 – Gentrification & Losing Community Culture
00:18:13 – Is There a Better Way to Develop Cities?
00:20:19 – Regenerative Finance & Supporting Small Business
00:22:19 – What Makes a City Thrive or Fail
00:24:31 – Walkable Cities & European Influence
00:26:14 – What Makes a Place Feel Alive
00:27:18 – Why Diversity Creates Resilience
00:28:48 – "We Paved Over Paradise"
00:32:12 – The Economics of City Development
00:33:55 – Design That Impacts How You Feel
00:37:08 – Winning Over Communities & Co-Design
00:40:22 – Profit + Purpose: Can You Have Both?
00:41:36 – Public vs Private Sector Collaboration
00:43:17 – Infrastructure That Changes Lives
00:45:26 – Smart Homes, Health & Future Living
00:48:23 – The Future of Wealth, AI & Society
00:50:13 – Utopia vs Dystopia: What Future Are We Building?
00:52:02 – Why the U.S. Is Falling Behind
00:55:56 – Learning from History & Indigenous Wisdom
00:57:04 – "What Kind of Ancestor Do You Want to Be?"
00:58:04 – Tony's Childhood: Growing Up in a Commune
01:00:51 – Loss, Death & Perspective on Life
01:03:48 – What "Ever Forward" Means
01:06:43 – Letting Go, Trust & Living Fully
01:07:19 – Regeneration Starts Within
01:09:09 – Where to Find Tony & Final Thoughts
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Episode resources:
Get MitoPure for as little as $59/month at https://www.Timeline.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube -
This episode is brought to you by Fatty15, Audible, and Strong Coffee Company.
Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just "normal aging"—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut health, sleep quality, and stress resilience. If you've been doing "all the right things" and still feel off, this conversation reframes the problem—and gives you a path forward rooted in biology, not guesswork.
IN THIS EPISODE YOU WILL LEARN:
How hormonal shifts in perimenopause and menopause directly alter the gut microbiome, increasing inflammation and impacting metabolism Why sleep is the #1 foundational habit for improving hormones, gut health, and overall energy in midlife The surprising role of chronic stress, trauma, and even toxic relationships in damaging gut health and accelerating aging How simple nutrition shifts—like increasing fiber and supporting detox pathways—can rapidly improve your microbiome Why "surrendering" your old health strategies is essential to thriving in this new phase of lifeFollow Cynthia @cynthia_thurlow_
Follow Chase @chase_chewning
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00:00 – Intro & Why the Microbiome Matters
00:02 – The "Virtual Organ" Explained (40 Trillion Microbes)
00:05 – Why Gut Health Is Overlooked in Women's Health
00:06 – Hormones, Neurotransmitters & Whole-Body Impact
00:12 – Why the Microbiome Is Key to Longevity
00:13 – Gut Changes During Perimenopause & Menopause
00:16 – Immune System Aging, Inflammation & Autoimmunity
00:18 – Leaky Gut, Nutrient Absorption & Food Sensitivities
00:20 – Real-Life Symptoms: Fatigue, Brain Fog & Bloating
00:21 – The Hidden Impact of Stress & Trauma on the Gut
00:26 – The Estrobolome: Estrogen & Gut Detox Explained
00:30 – Common Symptoms of Hormonal Imbalance
00:33 – Where Women Should Start (The Roadmap)
00:40 – Why Sleep Is the First Thing to Fix
00:44 – The Power of Mindset & "Surrender"
00:49 – Can You Repair Your Microbiome?
00:50 – Fiber: The Most Underrated Health Tool
00:53 – Best Foods for Gut Health
00:54 – Sleep, Hormones & the Microbiome Connection
01:00 – Digestive Rest vs Fasting
01:03 – The #1 Sleep Habit That Improves Everything
01:05 – Alcohol, Food Timing & Sleep Disruption
01:06 – Stress, Hormones & Nervous System Overload
01:08 – Rethinking Exercise in Midlife
01:10 – Why Walking Is So Powerful
01:12 – Most Surprising Research: Trauma & Aging
01:16 – Generational Health & Epigenetics
01:17 – What "Ever Forward" Means
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Episode resources:
Save 15% on coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase Save an extra 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE trial month of my favorite audio book platform at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Get her new book The Menopause Gut -
This episode is brought to you by Ancient + Brave and Fatty15.
In this episode of Ever Forward Radio, gastroenterologist Dr. Trisha Pasricha, MD breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what "normal" poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You'll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without relying on trendy supplements or quick fixes
Follow Trisha @trishapasrichamd
Follow Chase @chase_chewning
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00:00 — The Gut Health Conversation No One Is Having
01:12 — Is Everyone Getting Gut Health Wrong?
02:40 — Detox Culture Is a Myth
05:47 — What Is a "Normal" Poop?
07:12 — How Often Should You Really Go?
08:47 — Fiber, Stool Consistency & Frequency
11:33 — The Myth of the "Perfect" Poop
13:16 — Why You Feel the Urge After Coffee or Meals
14:19 — Best Time of Day to Poop
16:08 — Why Coffee Makes You Poop
18:44 — Poop Variability Explained
20:03 — Stress, Anxiety & Gut Health
21:25 — When to Be Concerned About Changes
22:52 — Can You Train Yourself to Poop on Schedule?
30:42 — Colon Cleanses & Gut Health Myths
32:17 — What Really Causes Bloating
34:24 — How to Fix Bloating Naturally
38:42 — What Your Poop Says About Your Health
43:06 — Should You Test Your Microbiome?
47:34 — Fecal Transplants: Science vs Hype
54:36 — Wiping, Bidets & Hygiene Truths
59:00 — The "Perfect Poop" Explained
01:01:16 — Is Holding It Bad For You?
01:02:15 — Best Position to Poop
01:05:37 — Fiber vs Laxatives
01:08:46 — Best & Worst Foods for Gut Health
01:10:29 — Is Leaky Gut Real?
01:11:12 — Final Takeaway: Gut Health = Brain Health
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Episode resources:
20% off True Biome and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com 15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Get Dr. Pasricha's new book on Amazon and get the audiobook for FREE with your 30-day trial of Audible -
Neuroplasticity is possible. Your brain health can increase no matter how old you are. So, do you want to future-proof your brain from dementia, Alzheimer's and learn how to stay sharp at any age? Here are the latest science-backed strategies that will boost neuroplasticity and extend your brain's longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more "headroom"—the amount of mental function we have available to us—we can help our brain to adapt and develop.
Follow Tommy @drtommywood
Follow Chase @chase_chewning
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00:00 – Can up to 70% of dementia be prevented?
00:17 – Why skill-building protects the brain
00:34 – The belief about aging that becomes self-fulfilling
01:55 – Why we're overstimulated and under-stimulated at the same time
03:00 – Train your brain like you train your body
04:28 – Why rest, recovery, and sleep matter for brain performance
05:59 – Brain function is more malleable than most people think
07:15 – Why failure is the primary driver of neuroplasticity
08:22 – Crossword puzzles vs real cognitive challenge
09:40 – What people think is helping brain health, but isn't enough
11:53 – The placebo effect and why "something" can still help
12:28 – Why crosswords help less than you think
14:04 – What it actually means to "stimulate" the brain
15:43 – Why education and complex skills delay cognitive decline
17:05 – Brain clocks, biological age, and measuring brain aging
19:15 – What dancers, artists, gamers, and musicians all have in common
20:23 – It matters less what you do than how hard you engage
22:49 – The truth about the 10,000 hour rule
24:08 – Can video games actually help the brain?
27:40 – The best way to combine learning and application
29:52 – The brain as an adaptation machine
31:11 – How immersion and environment accelerate learning
33:09 – Why some people thrive under pressure and others shut down
35:33 – Is there really a difference between brain and mind?
38:08 – Belief, performance, and the neuroscience of "I can" vs "I can't"
40:25 – What happens in the brain when you think you can't do something
44:27 – Stress-is-bad vs stress-is-enhancing mindsets
50:49 – Can your own beliefs override what you're told?
53:24 – Growth mindset and why belief changes performance
54:30 – Why people lose belief in themselves
56:23 – Self-compassion, process, and staying engaged long-term
58:35 – Mindfulness, presence, and learning as an adult
01:02:02 – Can these habits really prevent Alzheimer's and dementia?
01:02:45 – The real dementia risk numbers: 45% to 70%
01:03:29 – Biggest modifiable risk factors for dementia
01:04:29 – Hearing aids, cataracts, and reversing hidden risk
01:06:26 – Why dementia risk is massively modifiable
01:07:21 – Alzheimer's vs vascular dementia explained
01:09:23 – Why women have historically carried more Alzheimer's burden
01:10:03 – Education, equality, and declining dementia rates
01:15:03 – Where boredom fits into brain health and performance
01:16:02 – Pomodoro, deep work, and cognitive recovery
01:17:06 – Why boredom may be essential for creativity
01:19:24 – Treat your brain like a cognitive athlete
01:20:11 – Creatine for brain health: hype or helpful?
01:25:19 – Best-supported supplements for cognitive performance
01:27:20 – Omega-3s, B vitamins, vitamin D, and iron
01:29:03 – Magnesium, zinc, choline, and antioxidants
01:31:20 – Cognitive headroom: reserve, resilience, and resolve
01:35:33 – What "Ever Forward" means to Tommy Wood
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Episode resources:
Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com/chase Get a FREE activity tracker at https://www.Join.WHOOP.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Tommy's new book The Stimulated Mind and get the audiobook for FREE with your 30-day trial of Audible - Show more
