Episoder
-
Send us Fan Mail
What if conscious leadership begins with the part of your life you keep trying not to own? In today’s episode, we get honest about self-leadership, personal responsibility, conscious growth, and the quiet daily choices that shape who you become. Leadership is not reserved for people with titles, teams, platforms, or authority. It starts in the private moments, especially when pain, fear, old patterns, and resistance make the easier path feel reasonable.
We look at what it means to lead yourself first, how unconscious patterns can keep dysfunction alive, and why one harder decision can shift the way you show up in your life, relationships, and future. Stop waiting for life to hand you authority. Become the person your next chapter can safely follow.
Here’s a related episode that builds on today’s conversation:
#510 | How to Cultivate a Conscious Leader's Mindset - https://apple.co/4uzFAPO
Learn more about:
🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(4:32) Leading beyond your own pain
(8:09) Redefining what leadership really means
(16:41) When pain comes from unconscious leadership
(18:56) Becoming the leader of your own life
(23:54) The first daily leadership commitment
(28:55) The decision that changes everything
(34:49) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
Men are struggling in ways our culture still barely knows how to name. In this episode, we take an honest look at men’s mental health, emotional suppression, therapy resistance, vulnerability, fatherhood, and the quiet pressure many men carry to stay strong even when they are barely holding it together.
This is not a blame-heavy episode, and it is not a soft excuse for harmful behavior. It is a clearer look at what happens when men are taught to joke instead of feel, perform instead of process, and disappear inside themselves instead of asking for help. We also talk about why safe spaces matter, why support cannot be theoretical, and why healing has to move from awareness into action. Bring the armor, but maybe loosen one buckle before pressing play.
Here’s a related episode that builds on today’s conversation:
#427 | The Manliest SIN in Existence - https://apple.co/4ogBEld
Learn more about:
🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(3:43) When fatherhood exposes buried insecurity
(7:13) Men need other men leading
(9:18) The cost of punished vulnerability
(12:23) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team.
(13:10) The heartbreak behind the jokester
(16:29) Choosing therapy for the next generation
(20:58) What women must make room for
(28:03) Turning awareness into lived change
(33:52) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Manglende episoder?
-
Send us Fan Mail
In today’s episode of Evolve Ventures Tech, we look at the uncomfortable truth behind using alcohol as stress relief. When life feels heavy, alcohol can seem like the fastest way to soften the noise, fit into social settings, or finally feel like yourself again. But what feels like comfort can quietly become avoidance, and what looks normal can still be costing you clarity, connection, and emotional control.
We explore the psychology behind why alcohol is such an easy coping mechanism, how stress exposes what needs attention, and why the harder choice is often the one that actually gives you your life back. The drink may take the edge off, but the bill always finds your nervous system.
Here's a related episode that builds on today’s conversation:
#495 | The Real Reason People Give Up On Their Dreams - https://apple.co/4cLi1MQ
#487 | Why You Struggle in Social Situations - https://apple.co/3RTJV2D
Learn more about:
🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:11) The pressure to drink socially
(6:44) Redefining addiction without shame
(8:03) Alcohol as a social buffer
(12:22) Alcohol as adult self-soothing
(14:40) Finding the real source of stress
(21:04) Choosing meaningful hard over easy relief
(24:06) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
What if leadership is not something you were born with, but something you are responsible for becoming? In this episode, we challenge the belief that conscious leaders are chosen, gifted, or naturally built differently. Through the lens of conscious leadership, personal responsibility, mindset, and holistic mental health, we look at what it means to lead your life with more awareness, ownership, and intention.
This episode is for the person who has questioned whether they are “leader material,” but still feels the quiet pull to become someone others can trust, follow, and grow beside. Step into the role before the world has to beg you to.
Here's a related episode that builds on today’s conversation:
#468 | The Books That Change How You See Yourself and Your Choices - https://apple.co/4qXneXG
Learn more about:
🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(3:04) Stewarding the future with intention
(5:44) Why leadership can feel unreachable
(9:07) Practicing the conscious leader mindset
(10:48) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.
(11:35) Leading when life feels heavy
(16:32) If not you, then who?
(17:50) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Send us Fan Mail
Change your space before it changes you. In today’s episode, we take spring cleaning beyond clutter, closets, and open windows, and into the places your nervous system has been quietly living. From stale routines to screen fatigue, environmental design, emotional buildup, and the way your home can shape your mental health, this episode is a sharp reminder that change does not only happen inside your mind. Sometimes, it starts with the air you breathe, the space you keep, and the patterns you stop dragging into the next season. If your brain has been asking for a reset, maybe start by opening a window before blaming your entire personality.
Episode Reference:
#466 | Instead of New Year's Resolutions, Do THIS - https://apple.co/4aWMjLF
Here's a related episode that builds on today’s conversation:
#491 | How to Create Space for Your Feelings - https://apple.co/43oj8hv
Learn more about:
🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:44) Environmental design as nervous system support
(6:08) Why your home needs fresh air
(8:27) The mental health version of spring cleaning
(12:12) Nature, screens, and brain recovery
(16:03) The hidden buildup inside your environment
(20:29) A seasonal reset for your whole life
(23:02) Why calendars can throw off your rhythm
(26:27) Creating space for your feelings
(27:55) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
In this episode of Evolve Ventures Tech, we take a sharp, honest look at what partnership really requires before, during, and after pregnancy. From postpartum support and emotional labor to household rhythms, identity shifts, and the pressure new parents rarely see coming, we challenge the idea that love alone is enough to build a steady family system.
This episode is for expecting parents, conscious couples, and anyone preparing for parenthood with more clarity, humility, and intention. Build the foundation before the baby arrives, because pressure has a way of exposing what preparation was overlooked.
Here are related episodes that build on today’s conversation:
#483 | How to Hold Two Truths At the Same Time - https://apple.co/4tSwvBR
#457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCp
Learn more about:
🤝 Out of the Mud (OOTM) - "Being Strong Is Exhausting: The Mental Health Cost of Always Holding It Together" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(4:15) The reality behind new parenthood
(6:08) Why fathers need deeper preparation
(9:45) Amanda highlights the impact of group coaching with Evolve Ventures, sharing how it has significantly contributed to her personal growth.
(10:30) Parenting beyond old relationship roles
(15:49) Getting over yourself before parenthood
(18:10) Anticipating your partner’s hidden needs
(20:13) Having the hard talks early
(21:40) Protecting the rhythm of the home
(24:45) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Send us Fan Mail
What if the beliefs running your life were never really yours?
In today’s episode, we take an honest look at patriarchy, matriarchy, power, money, identity, and the family roles that quietly influence how we see ourselves and each other. This is not about blaming men, dismissing women, or turning growth into a gender war. It is about noticing the narratives we inherited, especially the ones that affect our relationships, standards, emotional expression, self-worth, and ability to think clearly.
From unconscious family dynamics to the way power shows up in love and leadership, this episode opens the door to a deeper kind of reflection. The kind that asks us to stop defending the script and start questioning who handed it to us in the first place.
Here’s a related episode that builds on today’s conversation:
#478 | How to Advocate For Yourself - https://apple.co/4ndYjOC
Learn more about:
🤝 Out of the Mud (OOTM) - "Being Strong Is Exhausting: The Mental Health Cost of Always Holding It Together" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:04) Why this is not a bashfest
(4:12) Money, power, and inherited beliefs
(6:02) What matriarchy actually means
(11:54) The deeper problem behind power
(17:21) What family tables quietly teach us
(24:53) Seeing your role inside the system
(28:59) Questioning identity, marriage, and tradition
(32:30) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
Silence has a shape. In this episode, we step into the painful reality of family estrangement, where adult children, estranged parents, and the people caught between them are left trying to make sense of the distance that once felt impossible. Beneath the quiet, there is often grief, shame, anxiety, boundaries, accountability, and a deep longing for repair.
For anyone standing on either side of the divide, this episode offers a grounded and psychologically honest look at what happens when family systems fracture, love is still present, and connection no longer feels simple or safe. Come closer to the silence. It may be saying more than anyone has been willing to hear.
Here’s a related episode that builds on today’s conversation:
#484 | Avoiding the Truth Doesn't Make it Not Real - https://apple.co/4cchVxC
Learn more about:
🤝 Out of the Mud (OOTM) - "Being Strong Is Exhausting: The Mental Health Cost of Always Holding It Together" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(3:12) What estranged parents need to know
(5:42) Defining estrangement and emotional distance
(8:18) The numbers behind family estrangement
(10:48) Grief, shame, and anxiety underneath silence
(17:12) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it.
(18:01) Why good therapy matters deeply
(21:05) Algorithms, blame, and generational bias
(26:57) Why estrangement feels more visible now
(31:29) The hard truth about repair
(34:05) Respect, boundaries, and keeping the door open
(37:37) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Send us Fan Mail
In today’s episode of Evolve Ventures Tech, we get honest about why asking for help can feel so threatening once the guidance actually reaches us. We look at the psychology behind defensiveness, shame, fixed mindsets, and the nervous system patterns that can turn support into something that feels like an attack.
If you have ever wanted change but noticed yourself shutting down when someone tried to guide you, this episode invites you to pause, question the story your mind is building, and stay open long enough to see what may be waiting on the other side. Let the truth reach you before your defenses rewrite it.
Here are related episodes that build on today’s conversation:
#502 | The #1 Antidote to Shame - https://apple.co/3RbNBfK
#423 | You're Not Responsible for Their Emotions - https://apple.co/48pPRpO
Learn more about:
🤝 Out of the Mud (OOTM) - "Being Strong Is Exhausting: The Mental Health Cost of Always Holding It Together" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:14) The difference between help and advice
(8:29) When perception becomes your reality
(12:10) Therapy is more like the gym
(16:10) How coercive control hides itself
(17:56) The shame response behind defensiveness
(19:57) Separating emotion from reality
(22:22) Why true strength asks for help
(23:59) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
What happens when the need to feel wanted meets technology designed to never say no?
In this episode, we explore the sharp intersection of validation, self-worth, and AI relationships. As artificial intelligence becomes more personal, affirming, and emotionally convincing, we look at why some people become vulnerable to outsourcing connection, comfort, and worth to something that cannot truly know them.
This episode is not about fearing technology. It is about recognizing the human need beneath it and choosing real connection before artificial validation becomes easier than growth. Follow the need you keep outsourcing. It may be the doorway back to yourself.
Episode References:
1. HER (2013) Film
2. My AI Loves Me Better Than Anyone Ever Could I Where Should We Begin? with Esther Perel
3. Men Are Sharing Difficult Parts Of Modern Dating, And As A Woman, I Never Thought Of Some Of These
Here are related episodes that build on today’s conversation:
#501 | Why Dating in the Modern Age Can Feel Impossible - https://apple.co/4uIBd5f
#448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ
#486 | The Difference Between Self-Worth and Self-Belief - https://apple.co/4cSbArA
Learn more about:
🤝 Out of the Mud (OOTM) - "Being Strong Is Exhausting: The Mental Health Cost of Always Holding It Together" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:51) When AI becomes emotionally addictive
(5:50) The self-worth crisis behind AI intimacy
(8:44) Why unmet needs create vulnerability
(14:51) Where the need for validation begins
(15:02) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery.
(15:30) Avoiding rejection through artificial connection
(21:13) Why is this bigger than one person
(27:56) The coming need for real connection
(30:33) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Send us Fan Mail
Your mind is shaped by the habits you practice every day. In today’s episode, we unpack what it really takes to build stronger mental health, deeper resilience, and a steadier inner world in a life that keeps changing. We explore the foundations that influence how you think, feel, handle stress, take action, and stay connected to yourself and the people around you.
This conversation is not about perfection, pressure, or fixing yourself overnight. It is about the small, consistent choices that quietly shape your emotional strength, personal growth, and overall well-being over time. If you have been craving more stability, clarity, and ownership in your life, this episode will meet you there and help you take the next step forward.
Episode Reference:
Caring for Your Mental Health
Here are related episodes that build on today’s conversation:
#481 | Why Waiting to "Feel Ready" Is Costing You Your Life - https://apple.co/4ezunKO
#478 | How to Advocate For Yourself - https://apple.co/4ndYjOC
Learn more about:
🤝 Out of the Mud (OOTM) - "Being Strong Is Exhausting: The Mental Health Cost of Always Holding It Together" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:42) Why complaining replaces real action
(6:26) What mental health really means
(10:09) Brain health and better sleep
(12:59) Why nature supports resilience
(14:09) Fitness without harmful old narratives
(17:06) Finding purpose in each season
(19:08) Therapy, coaching, and cognitive growth
(20:13) Belonging where you are celebrated
(22:40) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
In this episode of Evolve Ventures Tech, we take on shame, the kind that gets stuck in the nervous system, shapes identity, and convinces you there is no way out. We look at why shame feels so heavy, how it can become tied to self-worth, and why compassion may be far more powerful than most people realize.
This episode brings together psychology, emotional regulation, nervous system awareness, and real human honesty for anyone who has ever felt trapped by the belief that something is wrong with them. If shame has been running the room, it might be time to stop calling it your personality and start questioning its credentials.
Episode Resources:
1. Mindfulness-Based Compassion Technique, Berkeley
2. Compassion vs. Empathy in The Brain
3. Study on Compassion in the Brain
4. Empathy, Compassion vs. Sympathy
5. Dr. Paul Ekman on Compassion
Here are related episodes that build on today’s conversation:
#499 | The Real Reason People Give Up On Their Dreams (Part 2) - https://apple.co/4t52aPt
#483 | How to Hold Two Truths At the Same Time - https://apple.co/4tSwvBR
Learn more about:
🤝 Out of the Mud (OOTM) - "Being Strong Is Exhausting: The Mental Health Cost of Always Holding It Together" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(3:15) Two views on healthy shame
(10:41) Why shame exists in humans
(18:27) What makes shame harmful
(21:08) Defining shame in the body
(26:48) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact in her life.
(27:42) Shame as a call to action
(35:36) The antidote that seems too simple
(48:06) Using STOP to meet shame
(52:35) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Send us Fan Mail
Why does finding love feel harder when everyone seems more connected than ever?
In today’s episode, we look at the hidden pain behind modern dating, from unrealistic standards and dating app pressure to rejection, emotional shutdown, and the growing pull toward AI relationships. We talk about why so many people feel unseen, unwanted, or misunderstood, and how chasing the perfect “package” can pull us away from the deeper work of building real connection.
This episode is for anyone who still believes in love, but feels tired from trying. We reflect on self-worth, inner growth, vulnerability, emotional safety, and why the long game may be the only path to something real. Don’t shrink your heart to survive the dating world. Build the kind of self-trust that makes real love possible.
Episode Resource:
Men Are Sharing Difficult Parts Of Modern Dating, And As A Woman, I Never Thought Of Some Of These
Here are related episodes that build on today’s conversation:
#394 | How You Can Leverage Your 'Rock Bottom' Moments - https://apple.co/4m6Hgxt
#490 | Encouraging Automatic Thoughts: Replace Negative Thoughts With Helpful Ones - https://apple.co/4d1oe7r
Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(3:20) Men’s hidden struggles in dating
(6:31) Dating through pain and defensiveness
(8:32) Packaging versus real relationship skills
(12:11) Playing the long game in love
(16:13) Shame, self-worth, and behavior change
(17:56) Becoming the partner love can trust
(20:15) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
What it really takes to keep evolving. In this 500th episode, we reflect on the cost, responsibility, and conviction behind long-term change. We look at consistency, belief systems, mental health, integrity, and what happens when the mission keeps asking you to become someone stronger before the next door opens.
This is more than a milestone. It is an honest look at what change asks of us when life gets heavy, the world gets louder, and comfort starts sounding like wisdom. For anyone who has been evolving with us, this episode is a reminder that real transformation rarely happens in one breakthrough. It is built through the small, repeated choices no one claps for.
Here are related episodes that build on today’s conversation:
#486 | The Difference Between Self-Worth and Self-Belief
#499 | The Real Reason People Give Up On Their Dreams (Part 2)
Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(1:26) Celebrating 500 episodes and six years
(4:52) What this mission has given Bianca
(12:29) When the nervous system resists growth
(16:18) Emilia reflects on grit and integrity
(24:34) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
(25:21) Why integrity matters in a selfish world
(31:14) Setting intentions for the next 500
(35:55) Bianca’s reason for showing up
(40:03) How beliefs shape your whole life
(43:37) Finding truth through future chaos
(51:05) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Send us Fan Mail
In today’s episode of Evolve Ventures Tech, we go deeper into why people give up on their dreams, especially when self-belief, shame, comparison, and the wrong support systems start shaping what feels possible. This episode pulls at the uncomfortable gap between wanting more and actually believing you are allowed to become more.
We explore the psychology of dream chasing, the quiet ways people attack themselves or others when faced with greatness, and why the right people in your corner can change the entire trajectory of your growth. If you have ever felt stuck between who you are and who you know you could become, this one will hit close. Bring your excuses, but do not expect them to leave alive.
Here’s a related episode that builds on today’s conversation:
#495 | The Real Reason People Give Up On Their Dreams - https://apple.co/4cLi1MQ
Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(3:15) Witnessing a rare level of self-belief
(10:02) When comparison turns inward
(18:05) What dream achievers know differently
(24:20) How belief can be experienced
(29:09) Why support shapes what feels possible
(35:27) The three S’s behind persistence
(36:40) Shame responses that block growth
(40:54) Becoming the best version of you
(45:19) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
Have you ever felt like your pain was not serious enough to deserve support?
In this episode, we get honest about the quiet beliefs that make so many people question whether they are allowed to ask for help at all. We look at how self-worth, emotional pain, and the stories people carry can make healing feel farther away than it really is.
This one is for anyone who has minimized what they are holding, compared their struggle to someone else’s, or started to believe that needing help means something is wrong with them. Stay with us through this one, and notice what begins to shift when you stop acting like your pain has to earn its place.
Episode References:
Couples Who Get Fit Together, Stay Together (213)
Is Health a Priority in Your Relationship? (214)
Here’s a related episode that builds on today’s conversation:
#436 | How to Heal When You Don't Have Support - https://apple.co/4r0TTw1
Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:12) Why therapy can feel off-limits
(4:47) What not taking up space reveals
(9:55) Why does some pain get minimized
(14:40) How healing changes the people around you
(19:08) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(19:56) Why therapy is not only crisis care
(31:57) Reframing therapy as a tool for life
(35:18) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Send us Fan Mail
Love is easy to feel and strangely hard to say. In today’s episode, we get underneath the hesitation, the awkwardness, and the invisible emotional math that makes affection feel riskier than it should. What looks like being tongue-tied is often something deeper, where nervous system wiring, old family scripts, and the fear of what comes next quietly shape how love gets expressed.
This episode stays close to the raw edge between closeness and self-protection, and why saying what matters can feel far more exposing than silence. Press play before your nervous system files this one under “maybe later.”
Download the Digital Asset:
The 25 Love Languages
Here are related episodes that build on today’s conversation:
#473 | The Tools You Need to Stop Emotionally Numbing - https://apple.co/46impk3
#448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ
Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:37) Why expressing love feels so hard
(4:50) The fear underneath vulnerable words
(8:23) How childhood shapes emotional safety
(10:40) Cultural scripts around saying "I love you"
(15:42) The deeper pattern across cultures
(18:04) Finding your unique language of love
(22:51) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
In this episode of Evolve Ventures Tech, we are getting honest about one of the most misleading ideas people carry through life, the belief that things should feel easier than they do. We take you into the tension between comfort and growth, the stories that shape what you expect from life, and the hidden cost of chasing ease at the expense of meaning.
If you have ever felt frustrated by how hard things can be, or quietly wondered why growth seems to ask so much of you, this episode will meet you right there. Stay with us long enough to let this one get under your skin a little. It might save you from building your whole life around the wrong promise.
Here are related episodes that build on today’s conversation:
#482 | Acceptance Is Not Painless - https://apple.co/40H9sNB
#476 | How Being Rescued Can Reinforce a Victim Mindset - https://apple.co/4sDbbiv
Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(3:28) When the struggle starts to feel unfair
(9:55) Why is easy cost meaning
(17:36) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(18:21) Who gets to define your life
(25:23) Where your idea of easy began
(31:31) When struggle stops being pointless
(34:25) Choose the hard that builds you
(39:23) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) -
Send us Fan Mail
Why do so many people walk away from the very dreams they cannot stop thinking about?
In today’s episode, we get underneath the hidden friction between ambition and fear, and the deeper patterns that make people quit before their life has a chance to change. We move through self-belief, goals, identity, emotional resilience, and the quiet ways people get pulled off course by doubt, distraction, and the wrong environment. It is a sharp look at what personal growth really asks of us when the dream is real, the effort is heavy, and comfort keeps making a better sales pitch.
If you have been feeling stuck between who you are and who you know you could become, this one will hit a nerve in the best way. Press play before your comfort zone files another fake restraining order against your future.
Here’s a related episode that builds on today’s conversation:
#484 | Avoiding the Truth Doesn't Make it Not Real - https://apple.co/4cchVxC
Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:34) Why people quit on dreams
(5:26) When a dream stops feeling distant
(10:43) The lie that growth feels easy
(16:04) Why real effort gets misjudged
(21:12) Three anchors for staying devoted
(25:41) Is your dream actually yours
(28:37) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Thursday’s episode!) -
Send us Fan Mail
Healing starts with smaller truths. In this episode, we get real about why therapy can feel like it is not working when the goal is too big, too vague, or disconnected from what is really hurting underneath. We talk about the gap between wanting change and knowing how to create it, why so many people lose trust in the process, and what it actually takes to build progress that feels safe, steady, and real.
This is for anyone who feels stuck, discouraged, or tired of circling the same patterns and calling it effort. If you have been craving a more honest path forward in therapy, growth, and self-belief, this episode will give you something deeper to hold onto. Press play before your survival patterns try to rebrand themselves as a personality.
Digital Asset:
Evolve Framework for Setting Goals
Here are related episodes that build on today’s conversation:
#479 | Everything You Need for REAL Self-Belief - https://apple.co/3MfWPFO
#480 | Everything You Need for REAL Self-Belief (Part 2) - https://apple.co/40qgM00
Learn more about:
🤝 Out of the Mud (OOTM) - "Why You Keep Second-Guessing Yourself" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7
🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc
_________________
Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07
Show notes:
(2:02) Why therapy goals often fail
(7:04) Most people never write goals
(13:20) Find the pain under goals
(17:12) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society.
(17:47) Name barriers before they hit
(20:46) Choose your hard with care
(30:19) Break goals into daily steps
(35:26) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday’s episode!) - Vis mere
