Episodes
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One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
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Here are 3 tips to building a healthy workout routine!
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Missing episodes?
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These three easy tips will help you START your weightloss journey.
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Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?
#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health -
Here's how you can improve your focus and alertness at work.
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Did you know that you can burn fat without going around hungry all the time?
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Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
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Here are 5 tips to lose weight and get in shape in the New Year!
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Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.
#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness -
Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!
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With the right kind of exercise, you can get the same fitness biomarkers in a really short amount of time.
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We'll help you keep weight gain at bay this holiday season!
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Did you know you can track calories burned with a respirometer, and also a temperature probe?
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A new study shows that just 2 minutes a day of vigorous exercise can be enough exercise. You can learn more here: https://www.medicalnewstoday.com/amp/articles/increasing-longevity-vigorous-exercise-2-minutes-a-day-may-be-enough
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Brown fat can help you lose weight!
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Convenient fitness is something that we need in our hectic, busy lives.
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Did you know that Fastercise will help you lose weight by improving your metabolism at a base level?
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Shivering is the body's fastest way to burn calories. And did you know that breathing hard during an exercise is a great indicator that you're burning lots of calories? Check it out!
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Beatriz has been able to Fastercise with her rheumatoid arthritis, and she hasn't experienced any attacks with this program. Congratulations, Beatriz!
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Fastercise has a lot of similarities with the Wim Hof method. But we also have some differences, such as how easy it is to stick with the program. Listen to learn more!
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