Episodes
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⏰ EARY BIRD ENDS 16th APRIL ⏰
JOIN EMBODIED AUTHORITY for just $197
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in this episode, we’re pulling back the curtain on the sneaky link between imposter syndrome and tall poppy syndrome—and why your fear of being “too much” is probably not just a mindset issue. i’ll walk you through the somatic and subconscious roots of self-doubt, and why so many high-achieving women feel like they have to choose between being brilliant and being liked. if you’ve ever dimmed your light to stay safe, second-guessed yourself after a win, or felt the sting of being “too loud,” “too confident,” or “too ambitious”—this one’s for you. we’re not here to fix you. we’re here to rewire the nervous system that learned to self-protect through shrinking.
don't forget to rate and review if you loved this ep! it helps the poddy so much <3
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info and linkshttps://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. -
nothing is off limits in this chat with the wonderful Restorative Rach
we dive into all things breathwork, triggers, getting a second chance at life, connecting to the body, discipline with some VERY honest opinions about anything & everything
connect with Rach here if you're not already following her: https://www.instagram.com/restorative_rach_/
don't forget to rate and review if you loved this ep! it helps the poddy so much <3
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info and linkshttps://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. -
Missing episodes?
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maybe skip this one if you're feeling a bit vulnerable - we are diving DEEP into shadow work, the fear of being seen, how you are unconsciously manipulating and why you fear judgement so much.
but when you are ready for this, this is going to illuminate some blind spots in a POWERFUL way
don't forget to rate and review if you loved this ep! it helps the poddy so much <3
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info and linkshttps://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. -
in this episode, we're diving into the messy middle of knowing when to push through resistance and when to let go. if you're a highly sensitive high achiever, you've probably felt torn between discipline, devotion, and straight-up delusion—but how do you tell the difference?
why true discipline is about devotion, not forcesigns you're pushing from fear vs. authentic alignmenthow understanding your nervous system is key to help you make the right calldon't forget to rate and review if you loved this ep! it helps the poddy so much <3
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info and linkshttps://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. -
TW: disordered eating, frank discussion about burn out, mental health & neurodivergence
this episode might not be for you if you're feeling a little vulnerable and tbh this is a very specific life experience
this IS for you if:
you are going through or considering getting a later-in-life neurodivergence diagnosisyou were a gifted child who felt a lot of pressure to live up to their potentialyou have the capacity to listen to a very frank, personal discussion of a fairly niche life experienceyou have the capacity to understand this is a very nuanced topic and NOTHING in this episode is the big T truth, this is a PERSONAL share.please reach out on IG @findingflowstate if this resonated as I REALLY don't think people about this enough
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info and linkshttps://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. -
Join Shameless Self Expression starting 14th Feb https://www.finding-flowstate.com/shameless
Previous imposter syndrome podcast:
https://open.spotify.com/episode/6mW6RMi23T2ziGMGbL5AXT?si=8e03aeb31c544e82
Listen to The House Call Vet Academy Podcast:
https://www.dreveharrison.com/podcast
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links -
🚨 FREE LIVE SOMATIC WORKSHOP NEXT WEEK 🚨
https://www.finding-flowstate.com/visible
Are you secretly sabotaging the success you say you want? Prepare for a slightly spicy dose of tough love, we tackle rejection sensitivity, Gay Hendricks' Upper Limit Problem, and the real reason big dreams can feel so heavy: your nervous system isn’t ready yet.Discover:
✨ How self-sabotage shows up (ghosted launches, anyone?)
✨ Why "fake it 'til you make it" is trash advice.
✨ Practical ways to prepare yourself for the success you crave.
Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join Shameless Self Expression starting mid Feb https://www.finding-flowstate.com/shamelessApply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links
Keywords: rejection sensitivity, self-sabotage, Upper Limit Problem, nervous system regulation, visibility blocks, authentic success, somatic practices. -
🚨 Last 24 hours for PRESALE for SHAMELESS SELF EXPRESSION 🚨
Are you a creator, biz owner or visionary who wants to create an authentic personal brand? Join https://www.finding-flowstate.com/shameless
This episode is for you if you feel overwhelmed at the 'state of the world' and how to navigate mindful consumption of media and news.
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links -
Okay this is NOT a polished ep, it's a full on sticky beak into the life lessons of my year and I'm being pretty vulnerable and sharing things in real time as I'm working through them.
This year has been about PLEASURE and PRESENCE and at times this has been UNCOMFORTABLE af.
But what I'm leaving in 2024 is energy leaks & attachment to arbitrary timelines.
If you're keen to get on the waitlist for SHAMELESS, DM me on IG here https://www.instagram.com/findingflowstate/
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. -
🎁 Highly Sensitive Holidays $1 workshop 🎁
Often feels like the black sheep or cycle breaker in your family but is now learning to embrace your sensitivity as a gift
Pay-as-you-feel workshop
This is for the highly sensitive high achiever who:
Has a savage inner critic that gets way too noisy around end-of-year reflections despite how hard you've been working towards your goals
Finds it hard to switch off but ready to reclaim your peace
Is looking for practical, zero-fluff tools & personalised support (upgrade to 2 week Telegram container for just $22.22)
This episode is diving into generational trauma, including the neuroscience & nervous system perspective.
The early episode (number 015) about grief mentioned:
https://open.spotify.com/episode/2VGhTXWg9WLKU8esAdYCMR?si=4ccfefab9f234b4f
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links
Disclaimer:
The information shared on this podcast is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or mental health professional before making any changes to your health or wellness routine. If you are experiencing a mental health crisis or need immediate assistance, please seek help from a professional or contact a helpline in your area. -
TW: grief, loss, disordered eating
In this vulnerable and slightly 🌶️ spicy 🌶️ episode of Finding Flow State, we dive deep into how modern self-love has become a commodity and why its idealistic portrayal often falls short of true self-acceptance and healing. We'll unpack how the self-love industry has turned authentic self-care into a trend, driven by capitalism, and why embracing self-worth and holistic practices is a far more effective approach to emotional wellness.
We dive into:
- How guilt shame has shaped my identity
- Embracing my dark and twisty
- The yogic philosophy on self love
- The alternative to 'self love'
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links -
🚨 LONG TERM MENTORSHIP - BIGGEST EVER SALE (6 months for the investment of 3) - DM the word MENTORSHIP on @findingflowstate 🚨
Have you ever wondered why so many highly sensitive high achievers are drawn to entrepreneurship? It’s not a coincidence. There’s something about the freedom, creativity, and purpose that makes it such a perfect fit for people like us.But here’s the thing—while entrepreneurship can feel like the ultimate path to finding your flow state, it also comes with unique challenges, especially when you’re wired for deep feeling and high performance.
In today’s episode, we’re chatting about why highly sensitive high achievers gravitate toward this path, how their sensitivity becomes a superpower, and what roadblocks they’re likely to face along the way. If you’re a soul-led entrepreneur or thinking about starting your own thing, this one’s for you. Let’s dive in!
Don't forget to subscribe, rate and review if you loved this episode!
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links -
Are you struggling with authenticity in professional or social settings? In this episode, we unpack the myth of being 100% authentic, 100% of the time—especially as a highly sensitive, multi-passionate, or neurodivergent high achiever. Discover the difference between masking and intentional curation, how to balance professionalism with your true self, and why authenticity is an evolving journey. With both spiritual and practical insights, we’ll help you navigate the complexities of identity, embrace your multifaceted self, and redefine what it means to live authentically in a world full of expectations.
As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶
Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links -
DOORS NOW OPEN FOR SHAMELESS
https://www.finding-flowstate.com/shameless
Okay it's a heavy topic but we are all carrying around our own shame burden in some way and it's really f**king up your nervous system.
In episode:
- Why do we feel shame? Is it all bad?
- How shame can manifest as self-sabotage and avoidance
- Shame is the fuel for your inner critic
- Why chronic shame is so dysregulation
As always, rating and reviewing the podcast wherever you listen means the absolute world to me, all feedback and requests welcome 🫶
Dm the word SHAMELESS to @findingflowstate on IG to jump on the waitlist for a new mini offer coming soon 👀
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links -
Ready for your own DEEP transformation? Early bird ends October 11th for EXPANSION my new 6 week 1:1 intensive to align your nervous system with your goals so you can break free from self sabotage and attract your goals. DM Steph on IG https://www.instagram.com/findingflowstate/ with the word expansion or email [email protected]
In this eye-opening episode of Finding Flow State, we explore the 10 essential insights about your unconscious mind through the lenses of spirituality and neuroscience. Discover how understanding your unconscious can unlock your potential and enhance your everyday experience.Join us as we discuss:
The foundational role of the unconscious mind in shaping behaviors and patternsHow spiritual beliefs intersect with scientific understandings of the unconsciousThe influence of samskaras—subconscious impressions and habits—on your life choicesThe connection between the unconscious mind and emotional well-being.Techniques for harnessing the power of your unconscious for manifestation and goal settingThe impact of trauma on unconscious patterns and how somatic experiencing can aid in healingHow to identify and change limiting beliefs rooted in your unconscious.Practical tips for aligning your conscious goals with your unconscious motivationsWhether you're seeking to break free from self-sabotage, enhance your manifestation practices, or simply want to understand yourself better, this episode is packed with transformative knowledge that bridges the gap between science and spirituality. Tune in to unlock the secrets of your unconscious mind and step into your fullest potential!
Keywords: unconscious mind, spirituality, neuroscience, samskaras, personal transformation, emotional well-being, manifestation, somatic experiencing, dreams, limiting beliefs.
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links -
REAL TALK on imposter syndrome with Steph. In this episode:
Is imposter syndrome a good or bad thing?The role of the nervous system in imposter syndromeSocietal/cultural differences in imposter syndrome and how that can cause self-sabotageHow to 'fail forward' when the stakes are really high
If you want to be the first to know about my new 1:1 intensive 6 week programme, DM the word WAITLIST on IG https://www.instagram.com/findingflowstate/
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
More info + links:
https://www.finding-flowstate.com/links -
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
The difference between hypocrisy and being humanHow perfectionism and unrealistic expectations fuel self-criticismThe neuroscience behind self-criticism and the brain’s negativity biasWhy cognitive dissonance (internal conflict) occurs when actions don’t align with beliefsHow to use self-compassion to rewire your brain and manage your inner criticPractical tips for staying aligned with your values without harsh judgment
https://www.finding-flowstate.com/regulate
In this episode of Finding Flow State, host Steph Ellen dives into the common struggle of self-criticism when we fail to live up to our own advice. Are you truly a hypocrite, or just a human trying to navigate the complexities of life?
In this solo chat, Steph riffs on:Whether you’re a high achiever, entrepreneur, or someone seeking more self-compassion, this episode offers actionable strategies to overcome self-criticism and embrace your humanity.
Keywords: self-compassion, self-criticism, perfectionism, cognitive dissonance, neuroscience, inner critic, subconscious mind, flow state, Finding Flow State, personal growth, mindset
If you loved this episode, please share with a friend who may need to hear this 😍
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
More info + links:
https://www.finding-flowstate.com/links -
This is an inspiring, nothing-off-limits conversation with Dan, a Movement & Mindset Transformation Coach living in Sydney after doing a complete 180 on his past life climbing the corporate ladder:
We chat about:
- What to do when you you feel like you're 'drifting' through life despite your achievements
- Dan's accidental journey to sobriety and a frank discussion on the influence of alcohol on our culture
- Recognising privilege whilst still recognising your challenges
- A conversation around chronic pain and how yoga was pivotal in Dan's journey
Dan began his transformation journey 14 years ago, in an attempt to improve his limited mobility in his hips which were the result of number hip reconstructions during his childhood & had left him with chronic pain, scoliosis & stage 4 osteoarthritis by the age of 35.
Dan takes the lessons taught from the ancient yogis, applied for the modern world to create powerful, lasting transformation for his clients both in body & mind.
Outside of coaching you can find him either swimming in the ocean, hiking the NSW national parks or on the sofa with his nose in a book and a cat (or two) on his lap.
Connect with Dan:
https://www.instagram.com/comicbooksandyoga
Connect with Steph on IG:
https://www.instagram.com/findingflowstate/
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
More info + links:
https://www.finding-flowstate.com/links -
Thriving as highly sensitive high performerHow to stop self-sabotageThe true meaning of self-compassion and how to actually cultivate it
Sign up here:
https://www.finding-flowstate.com/offers/TGfrszAy
This episode is an IG live with the beautiful Bianca (follow her here: https://www.instagram.com/binxthinxx/) where I was interviewed all about: how to:
Again, apologies the audio quality is a bit trash but it's an epic conversation!
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links -
Experience subconscious reprogramming so you can transform the fear of failure:
Why my brain has been extra swirly recentlyThe neuroscience of the fear of rejectionADHD and Rejection Sensitivity Dysphoria (RSD)The 3 pillars you must address to overcome this
FREE WORKSHOP WEDNESDAY AUGUST 28th https://www.finding-flowstate.com/rewire
In this episode:
🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠
https://www.finding-flowstate.com/regulate
Apply for 1:1 Coaching:
https://forms.gle/AoZ8ZGbe49ypYBEk8
Let's connect further on IG:
https://www.instagram.com/findingflowstate/
More info + links:
https://www.finding-flowstate.com/links - Show more
