Episódios
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In this podcast Brandon and Gabe speak to their colleague, Jacob Turk. Jacob is a certified personal trainer who specializes in hypertrophy training and works with a great deal of young adults. In this episode the guys discuss the effects of social media on fitness and people's perception/ satisfaction with their bodies. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Jacob:
Apply to work with Jacob:
https://70v45ewr1w3.typeform.com/to/hNE5FP0J?typeform-source=www.google.com
IG: @train.with.turk
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch Here:
https://www.youtube.com/channel/UC15RtVtx3j1KahBPrVUFdsQ -
In todays episode Brandon and Gabe discuss practical applications to immediately improve your health. The conversation begins with the guy's favorite grocery stores and couponing hacks. From there they discuss the current state of health in America and the associated risks with being overweight or obese. Next they discuss ways to improve your health and how to do it in a sustainable way for your lifestyle. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
Watch Here: https://youtu.be/LOOlIlJ58ww?si=Wlja2fzpukojsN2e -
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In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals, but how an injury of hers caused her to have some setbacks. Gabe and Brandon dive deep into how they collaborated on her care to get her the best results possible.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
Podcast:
https://www.youtube.com/watch?v=8nMDpTGN1lY -
In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro approach to her coaching. As somebody who has struggled with disordered eating in the past Diana helps to improve the health and bodies of those who want to achieve their fitness goals without obsessing over macros and calories constantly. Listen as she explains not only her philosophy, but many of the most common habits that are stopping people from reaching their nutrition goals.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Diana:
https://www.coachdianaleigh.com
IG: @coachdianaleigh
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
Watch Here:
https://youtu.be/2LCDDgZiUKU?si=TCqXgziXuxWrTiyx -
In this episode Gabe and Brandon discuss the deep health model. This model, promoted by the organization, "Precision Nutrition" consists of six components of what health is. Gabe and Brandon discuss this holistic model and weigh in on what they are having success in and what they need to improve in their own lives. Then the guys dive into some of the best fitness related places/ activities in San Diego. This includes their favorite hikes, gyms, and more. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
YouTube:
https://youtu.be/NJ2qkcKvJSs?si=PwnhGMj6K1Q0gPZe -
In this episode Brandon and Gabe discuss cereal preferences and what they have been up to recently. They then dive into a multi topic episode beginning with if and how you should adjust your training style when in a fat- loss phase. They also discuss the optimal frequency for mobility training and what the best time to train is. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.projectperformancept.com
IG: @projectperformancept
Watch Here: https://youtu.be/PzD_R3M1VlY?si=oSKmYqWTumKSBDnO -
In this episode Brandon and Gabe sit down with Emily, an experienced nutrition coach who goes by @nutritioncoach.em on Instagram. Emily brings a wealth of expertise to the table, holding credentials as an NBC-HWC and PN1-NC. She not only serves as a group fitness coach at Performance 360 in Bay Park, San Diego, but also fulfills the role of their on-staff nutrition coach in addition to her private practice.
Join us as we delve into Emily's inspiring journey, exploring what led her to a career in nutrition and her profound insights into healing one's relationship with food. We also tackle the crucial topics of disordered eating and the often-overlooked disorder, 'orthorexia,' shedding light on the most common diet and lifestyle pitfalls she encounters in her practice. Tune in for a transformative conversation that could reshape your approach to nutrition and well-being.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Emily:
https://nutritioncoachem.com/
IG: @nutritioncoach.em
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
YouTube: https://youtu.be/KqrZY1a7DBQ?si=eXd_Emkwq7MxOvJd -
In this episode Gabe and Brandon interview Vanessa Baczewski. Vanessa is a certified personal trainer and licensed massage therapist based out of San Diego, California. Vanessa is a passionate and knowledgable practitioner who brings life- changing results to her clients. In this episode Gabe and Brandon dive into Vanessa's personal fitness history and progression in her journey as a fitness professional. There is a lot of value packed into this episode. Enjoy!
Vanessa:
IG: @fitnessa_sd
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch Here:
https://youtu.be/SDI_PMXLdSk?si=9XC6wYID6X9-WDiH -
In this episode Gabe and Brandon felt that it was apropos to discuss the effects of alcohol on the body and how that relates to one’s fitness goals. This episode was prompted partially by the fact that Gabe was a bit hungover, but mainly due to the fact that a alcohol consumption is something common in society that will affect your fitness journey. It is important to know how it can affect your so that you can make an informed choice about your usage.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch Here:
https://youtu.be/YhLQ5SclS7M -
In this episode Gabe and Brandon discuss proper gym etiquette. They talk about personal pet peeves and areas they might need to improve as well as general etiquette tips in general. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch Here:
https://youtu.be/G5nGnBplpsU -
In this episode Brandon and Gabe spend an inordinate time talking about bathroom habits. They then dive into client success stories! Both in the muscle gain, weight loss, and rehab aspects. They discuss what allowed these clients to be successful with their goals and how we can learn from them and apply these mindsets and habits to our own lives in order to achieve our goals.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch Here:
https://youtu.be/tMiQgXzVkew -
In this New Episode of Fit Facts Brandon and Gabe talk about how fitness is a metaphor for life. The principles that allow success on your fitness journey are the same principles that allow success in all other areas of life. Listen as Gabe and Brandon speak about the principles that have helped them overcome challenges on both their fitness and personal journeys.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
YouTube: https://youtu.be/0ljYIgzBicU -
In this episode Brandon discusses the 4 step model which he uses to help empower his physical therapy clients to become pain free and comfortable in their bodies. This process includes the initial pain relief, addressing the root cause of pain, strengthening and mobilizing the body, and finally maintaining this new state of being.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch Here: https://youtu.be/ogK-eG96whk -
In this episode Gabe and Brandon discuss how they became fitness professionals. They discuss their own journeys and values that led them to where they are today. Additionally they talk about whether or not you should follow your passion and principles of success that they have learned are crucial for entrepreneurship.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
YouTube: https://youtu.be/eJHpcfWixzI -
In this episode Brandon and Gabe discuss how single leg stability training is a powerful and often- underutilized method for preventing/ rehabbing knee pain. They then discuss how one can incorporate it into their own training program. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch:
https://youtu.be/qVMDBmkbJGs -
In this episode Gabe and Brandon bust ten common fitness myths. The fitness industry is notorious for promoting many supplements, styles, of training, and nutrition recommendations that are simply untrue. Chances are you probably are operating based off at least one of these. Listen to find out which ones you believed and to learn the truth so you can make better progress!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:
https://www.fitnessunlockedsd.com
IG: @fitnessunlocked_
Brandon:
https://www.pascualperformance.com
IG: @pascualperformance
Watch Here: https://youtu.be/FsKwh8iIiTk -
In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements, talking about how the early origins and how those progressively morphed into the billion dollar industry of today. Next Gabe and Brandon talk about the different categories of supplements and what they deem effective and supported by research. Lastly Brandon and Gabe discuss how to make sure the quality of your supplement is good, the supplements they take themselves, and more. Enjoy!
Timestamps:0:00 Intro4:55 History of Supplements9:30 Types of Supplements23:32 How to determine quality and effectiveness
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformance
Watch Here: https://www.youtube.com/watch?v=0hthQ2wJj0k&t=322s&ab_channel=FitnessUnlockedMEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
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In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that contribute and how to go about dealing with it. Enjoy!Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parents who have limited time but want to make fitness part of their life.Gabe:https://www.fitnessunlockedsd.comIG: @fitnessunlocked_Brandon:https://www.pascualperformance.comIG: @pascualperformanceWatch Here:https://www.youtube.com/watch?v=D7nwTNG095E&t=224s&ab_channel=FitnessUnlockedMEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
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In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial intelligence will have on the world and specifically our health. Finally they have a fitness question and answer session with Chat GPT generated questions. Some humorous conversations about fitness ensue. Enjoy!
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parents who have limited time but want to make fitness part of their life.
Chat GPT website: https://chat.openai.com/
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch Here: https://youtu.be/cgFDQbP0Tz0
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
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In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients have experienced injury and go into the detailed ways that Brandon creates a truly individualized rehab program. They also discuss how this relates to people trying to deal with injuries on their own.
Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This pod is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and parent's who have limited time but want to make fitness part of their life.
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Watch here: https://youtu.be/ZQN03EwkxEY
MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.
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