Bölümler
-
Send us a text
Primarily this is an opportunity for me to say thanks to all of the incredible people that allowed me to take some of their valuable time to talk.
I am deeply blessed to have sat in the presence of some awesome human beings, not just for what they have done, but who they are.
My intention was to have interesting conversations, with interesting people in the hope I could learn and be inspired and that this might be valuable for someone like you also.
And in that sense, I achieved it.
I am also grateful to the people that have listened to one or more, or even only part of an episode.
Please reach out to me with any feedback or thoughts, as I am here to help give you a resource or a distraction that is valuable, entertaining and sometimes inspiring.
Here’s to another season starting in October 2024.
Love
Aaron
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Join us on Forging Resilience as we sit down with Rosie Steevenson, a former RAF navigator Rosie's journey into aviation began at age 12, driven by an inspiring newspaper advert, and has taken her from navigating the Tornado F3 during the post-9/11 era to co-running a business focused on human performance and organizational efficiency.
In this episode, Rosie shares her unique experience from being a front-line squadron member to becoming an instructor specializing in developmental missile firings.
Discover the essential role of briefing and debriefing in team performance, and how fostering an environment of psychological safety can make all the difference. By drawing comparisons with industries like healthcare, Rosie illustrates how the lessons learned in the military can be applied to improve continuous improvement and team cohesion in various high-pressure environments.
Rosie also delves into the importance of emotional intelligence in leadership, normalizing failure, and the power of constructive feedback. Her personal anecdotes, such as her early resilience-building experiences in a challenging swim team, offer a compelling look at how these lessons have shaped her ability to overcome obstacles. Tune in for a rich tapestry of stories and lessons that will inspire you to embrace resilience and elevate your leadership game.
https://www.linkedin.com/in/nic-steevenson-08170146/
https://weareonamission.co.uk/
Follow my social media accounts | LinkedIn | Instagram | -
Eksik bölüm mü var?
-
Send us a text
Richard Mann's incredible journey from the Royal Marines to elite private security and ultimately to transformative leadership training is inspiring.
In our latest episode, Richard’s metamorphosis, driven by an obsession with psychology and high-performance states, offers a unique perspective on adaptability and continuous self-improvement.
Richard's stories are not just about physical endurance but also about confronting and mastering internal battles. From grappling with feelings of panic and shame during his early Marine days to the relentless pursuit of mental resilience, Richard’s narrative is a testament to overcoming emotional hurdles. This episode serves as a guide for anyone looking to build the mental fortitude necessary for high-pressure environments.
We also dive into practical strategies for achieving peak performance, distilled from Richard’s work with mentors like Dr. Don Green and elite athletes. He emphasizes the paramount importance of clarity, goal-setting, and mental resilience in both military and corporate settings.
Concluding with insights into his meditation practices and methods for maintaining mental strength under pressure, Richard's story is a masterclass in self-awareness and the power of consistent effort.
https://www.mannonamission.uk/richard-mann
https://www.linkedin.com/in/mannonamission/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Can you juggle multiple careers while pursuing your creative dreams? Our latest episode of "Forging Resilience" brings you the inspiring story of Ryan, a boxing gym owner, coach, vice chairman of Repton Boxing Club, harbors a deep passion for filmmaking.
We dive into Ryan’s daily struggle to balance his many responsibilities and explore how he can align his professional commitments with his creative aspirations. Tune in as we delve into his journey, uncovering strategies to help him find fulfillment amidst a whirlwind of obligations.
How do you overcome the fear and procrastination that hold you back from reaching your goals? In a candid conversation with Ryan, we tackle the common challenges that many face when trying to pursue both professional and creative ambitions.
We discuss the power of taking small, manageable steps to overcome psychological barriers and make tangible progress on projects. Listen as we break down the process of moving forward incrementally, even when the end goal feels overwhelming, and share insights that can help you apply these strategies to your own life.
What can boxing teach us about composure and success in personal projects? Drawing parallels between the discipline of boxing and the art of filmmaking, we explore the importance of maintaining composure and managing emotions to achieve success.
Ryan opens up about his experiences, sharing valuable lessons on overcoming internal barriers like fear of judgment and frustration.
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
What drives a young boy from Doncaster to overcome tremendous adversity and become a renowned leader in covert operations? Join us on "Forging Resilience" as Mike Bates, a former Royal Marine Commando, shares his extraordinary journey of resilience and personal growth.
From the moment his father left, igniting a fire inside him to his triumphant achievements in Brazilian Jiu-Jitsu and beyond, Mike’s story is one of continuous goal-setting and unyielding determination. Get ready to be inspired by his incredible path from adversity to triumph.
We explore the essence of introspection and the exercise he calls "four spaces" to achieve equilibrium in life’s key areas: home, work, self, and others. Mike’s reflections on fatherhood, emotional openness, and the importance of aligning actions with values will resonate deeply with anyone seeking to live authentically and without regret. His journey of helping others, rooted in his childhood and military experiences, offers a compelling roadmap for personal growth.
Mike's transition from a high-stakes career in counterterrorism to a life of personal fulfillment is a testament to the power of resilience and dedication. Hear about his ambitious mission to raise funds for a neonatal unit through a solo Atlantic row, and how he leveraged the principles of Brazilian Jiu-Jitsu to reveal true character traits and manage aggression.
Whether you’re interested in leadership, personal development, or goal setting, this episode provides invaluable insights and practical advice. Don't miss out on this inspiring conversation with Mike Bates, where he shares his wisdom on living a life of purpose and resilience.
https://www.instagram.com/mikebates_official/
https://www.linkedin.com/in/mike-bates-4b2a32201/
https://www.nxt45.com/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
What if celebrating your achievements could be the key to unlocking sustained success and happiness?
Join us as we welcome John, a remarkable individual juggling careers in both coaching and policing, to discuss the struggle many of us face: truly valuing our accomplishments. Despite receiving positive feedback and creating numerous opportunities, John finds himself questioning the satisfaction that comes with his success.
Together, we examine the upper limit problem and self-sabotage, and explore how recognizing and celebrating milestones can maintain motivation and peace of mind.
The journey of personal and professional development often hinges on mindset, and in this episode, we dive deep into the power of self-belief. John shares his rich experiences from coaching to kayaking, shedding light on common fears of fleeting success and scarcity.
By reflecting on these fears, we uncover the underlying belief that progress and stability may not last. We emphasize the importance of evidence in reinforcing confidence and discuss strategies to overcome these doubts, ensuring continued growth and thriving in one's endeavors.
Balancing ambition with gratitude is a delicate act. John’s story brings to life the importance of recognizing incremental progress, like improved financial stability and more frequent holidays.
By grounding ourselves in the present and embracing change, we can overcome the fear of impermanence in our achievements.
The takeaway? Embrace the journey, sit with your beliefs, and understand that the true reward lies in the continuous process of growth and self-discovery.
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Experience the evolution of Andy Brown, as he transitions from a lone officer patrolling Scotland's vast Highlands and Islands to an international hostage negotiator, adept at defusing the tension beyond our understanding.
Andy unveils how his foundational principles of adaptability, respect, and community policing in resource-scarce environments have shaped his negotiation skills, proving crucial in life-threatening scenarios across the globe. The stark differences he encountered in American policing methods, particularly in relation to gun culture, further refined his approach to maintaining calm in the eye of the storm.
In the heart of the episode, we navigate the intricate world of law enforcement negotiations, dissecting the crucial abilities that define a successful negotiator. With Andy's wisdom, we reveal the art of ego management, the might of active listening, and the power of empathy in de-escalating crises.
Discover strategies for keeping a cool head when the heat is on, and hear firsthand how a surprising advocate of meditation, Andy, employs this practice to maintain peak professional performance during operations.
Wrapping up, Andy shares soul-stirring stories that attest to the transformative power of human connections. From evacuating Afghan staff amidst the chaos of the Taliban takeover in Kabul, to the tale of averting a potential tragedy through a bond formed in a two-and-a-half-hour conversation, these narratives underscore the impact of lending an ear and extending a hand in someone's darkest hour.
Join us for this gripping conversation with Andy Brown and be inspired by the profound impact we can have on the lives of those around us.
https://www.the-right-path.com/
https://www.linkedin.com/in/andrew-b-brown-00148024/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Dive headfirst into the wisdom of Brendan Chaplin, a renowned performance coach and entrepreneur who's mastered the art of impactful teaching and education.
Brendan takes us behind the scenes, sharing candidly the challenges and triumphs of his pursuit to make a lasting impression through his passion for coaching, balancing the scales between personal ambition and the commitment to family leadership, and the continuous cycle of learning and teaching.
Feel the weight of impostor syndrome and anxiety lift as we dissect the delicate dance of personal growth, self-care, and the power of being 'selfish to be selfless.' Brendan's narrative challenges us to take care of our own needs as a vital strategy in effectively nurturing others.
Finally, Brendan imparts a mindset shift that celebrates the pursuit of impact over perfection, advocating a "ready, fire, aim" approach to launching ideas and products. We'll discuss the intricate relationship between building confidence, asserting our value proposition, and the dynamic nature of coaching.
Get ready to be emboldened to stand out in your field, nurture your self-worth independently of your professional milestones, and appreciate the crucial role of a supportive community in your entrepreneurial journey.
https://tq4obtgm51x.typeform.com/to/Yimzbs4b
https://www.instagram.com/brendanchaplin/
https://www.linkedin.com/in/brendanchaplin/
https://brendanchaplin.com/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
WARNING: Listener discretion is advised. This episode discusses a suicide attempt.
Liz McConaghy was a former RAF loadmaster. Our latest episode unpacks raw and riveting transformation from ramps of a Chinook, to a beacon of hope as a mental health advocate.
Her journey, detailed in "Chinook Crew Chick" and echoed in her keynote speeches, reveals the grueling reality of physical injuries, the specter of PTSD, and the pursuit of new purpose post-service. Liz's story isn't just about survival; it's a testimony to the power of vulnerability in overcoming life's darkest moments and finding solidarity in shared struggles.
Grief and trauma can weave complex webs in our lives, but understanding how to navigate these challenges can illuminate pathways to healing. This episode doesn't shy away from exploring the intricate dance between professional duty and personal pain that Liz experienced within the RAF's stoic culture.
Liz emphasizes that resilience is not about being unbreakable; it's about growing stronger through setbacks and discovering that our worth extends far beyond our achievements.
Her message is clear: sharing our narratives can foster profound connections and serve as a catalyst for personal and collective growth. Prepare to be moved and motivated as we explore the profound impact that openness, self-care, and teamwork can have on our mental health and overall well-being.
https://www.chinookcrewchick.co.uk/
https://www.linkedin.com/in/liz-mcconaghy-84a46822/
https://www.instagram.com/chinookcrewchick/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Vix Anderton, a former intelligence officer turned coach, understands the feeling all too well. On our latest episode, she takes us on a personal journey, from the disciplined world of the Royal Air Force to confronting burnout head-on in the international development sector.
A discussion about the damaging effects of "pernicious not enoughness" and how Vix's military precision and her passion for community and self-knowledge became the backbone of her coaching philosophy. As we unpack the conversation with Vix, we tread the fine line between ambition and self-destruction that perfectionism often draws.
Join us for an episode that not only addresses the challenges of perfectionism and burnout but also offers a compassionate lens through which to view our collective journey towards wholeness.
And if you're looking to connect with Vix for more wisdom, her unique online presence is just a click away.
https://vixanderton.com/
https://www.instagram.com/vix_anderton
https://www.linkedin.com/in/vix-anderton/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
WARNING: Listener discretion is advised.
This episode contains the harrowing details of a traumatic grizzly bear attack and mentions a suicide attempt.
When the wilderness speaks, Jeremy Evans listens—but nothing could have prepared him for the day nature's ferocity answered back. In a candid and gripping conversation, Jeremy, a seasoned outdoorsman turned author, recounts the visceral terror of a bear attack during a remote sheep hunting trip in Alberta's mountains.
Jeremy describes the violent clash that pitted him against a grizzly's rage. Beyond the physical ordeal, he delves into the psychological aftermath, laying bare the complexities of mental health and the arduous journey of recovery.
His story is not just a chilling survival saga—it's a powerful testament to the resilience of the human spirit, the healing power of humor, and the strength found in family bonds.
His narrative is punctuated by moments of unexpected levity, like the echo of "Baby Shark" that propelled him forward, and leads into his purpose-driven initiatives, like the Grizzly Dude Fund.
Jeremy transforms his pain into advocacy, inspiring us all to rise from adversity. His journey is not merely about enduring the wild—it's about transforming trauma into a beacon of hope for others.
https://crowdfunding.ucalgary.ca/o/university-of-calgary/i/ucrowdfund/s/grizzly-dude
https://www.instagram.com/thegrizzlydude1/
https://www.grizzlydude.ca/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Our latest episode features Tom Foxley, an inspiring former Royal Marine who redefined himself as a coach for elite athletes and entrepreneurs. His gripping tale weaves through childhood adversities and physical challenges, emerging into a profound understanding of mental fortitude and leadership.
As Tom shares his experiences, we discover the powerful synergy between sensitivity and strength and how it shapes transformative leadership.
We venture into the world of personal development with him, dissecting the paradox of imposter syndrome and complacency.
As we close the conversation, Tom takes us into the communal and introspective journey within CrossFit and his entrepreneurial ventures. Each story is a brushstroke in the portrait of a life lived intentionally, highlighting the tools and strategies—from breathwork to the psychological understanding of our vagus nerve—that can profoundly alter our life's trajectory.
https://www.tomfoxley.me/
https://www.instagram.com/tomfoxley
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Dan Lowes, our guest who takes us from the cockpit of an RAF fighter jet to the frontlines of leadership consultancy.
From member of the elite Red Arrows, and now, a mentor guiding sports teams and leaders in the relentless pursuit of excellence.
Peer into the intricate dance of debriefing, not just routine but an art form that can mean the difference between success and failure. Daniel's vivid narratives take us through the psychological undercurrents of high-performance teams, where trust is the currency and clear communication the lifeline.
The tales of his tenure with the Red Arrows, combined with the wisdom he imparts to leaders under pressure, underscore the profound impact of leadership styles that foster growth, adaptability, and a culture where learning from errors is not feared but embraced.
As we chart the course of Daniel's storied career, we're reminded that true excellence is a pursuit rather than a destination. He shares the strategies for building cohesive relationships within a team, and the importance of humility and self-awareness in the face of ego.
https://www.linkedin.com/in/daniel-lowes-6902b41b3/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Life has a way of throwing curveballs, and sometimes they come at you fast and hard. Just ask Josh Fletcher, as a former rugby player turned F2 and F3 motorsport strength and conditioning coach, Josh's journey is a masterclass in redefining success and finding balance amidst chaos.
Ever feel like the world's weight is squarely on your shoulders? Josh's encounter with burnout and his wake-up call on a beach in Thailand will resonate deeply as he unveils the importance of self-awareness in battling stress. His transformative journey to India and work with Olympic athletes and Special Forces speaks to the heart of what it means to support each other through life's ups and downs.
Strap in for a look at the "recognize, reset, and refocus" technique, a game-changing strategy for anyone looking to keep stress at bay, whether you're on the racetrack or juggling life's daily demands.
Josh's narrative doesn't just stop at resilience; it encompasses the holistic view of maintaining well-being, managing stress proactively, and embracing the full spectrum of our human experience.
By the end of this episode, you'll be equipped with a toolbox of strategies for facing your own challenges head-on and a fresh perspective.
https://www.linkedin.com/in/josh-fletcher-36151623/
https://www.wellnessblueprint.co.uk/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
When Ben Medlock, co-founder of SwiftKey, stepped into our "studio", we unearthed the layers of an entrepreneur's journey that often stay shrouded in the glamour of success.
His story is more than a tech marvel; it's a tapestry woven with threads of resilience, leadership growth, and the tug-of-war between professional ambition and personal fulfillment.
Ben and I traverse the unpredictable terrains of startup life, from the inception of an idea to its evolution into a product that seduced one of the tech giants, Microsoft.
The harmony of work-life balance plays a delicate tune, and Ben's approach to this symphony is both disciplined and insightful. We reflect on his strategies to maintain a strong foundation in personal passions and relationships, even as the whirlwind of business threatened to consume every waking moment.
It reaches into the heart of what it means to steer a rapidly growing team while keeping the compass of your well-being pointed true north.
Transitioning from the crest of career success to the introspective valleys of identity post-exit, we navigate the emotional and psychological shifts that come with such a profound change. Ben's openness about embracing the roles of fatherhood and husband post-SwiftKey sale, and the intricate dance with wealth and its power dynamics, offers a panoramic view of life after the exit deal.
Exploring the possibility of public life involvement, we close the conversation with a look toward the future, pondering the impact one can have beyond the private sector and into the civic sphere. Join us for a deep dive into the life of an entrepreneur who's not just ridden the wave of success but also learned to swim in the tides of change.
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
I sit down with Lindsay Bruce for a casual chat and decide to record it just in case...just as well we did. Lindsay is ex SAS and founder of the Modern Warrior Project, empowering men to unlock their full potential and create lasting transformation.
In our conversation, we unpack the nuances of using our military background as a springboard in our professional endeavors.
Our dialogue traverses the landscape of self-worth, the impact of societal perceptions and the unveiling of authenticity that comes with embracing one's entire history—mistakes included.
We share an intimate look at personal development through the profound lens of plant medicine, highlighting ayahuasca and psilocybin's roles in journeys towards enlightenment.
Join us for an episode that promises not only to challenge but also to inspire your journey towards a more integrated and conscious life.
https://www.instagram.com/lindsaybruceofficial/
[email protected]
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Embark on a psychological expedition as we join forces with Professor Martin Jones, a distinguished sport and exercise psychologist, who walks us through the intricate dance of mental and physical performance.
From the rigor of athletic fields to the unpredictability of military operations, Martin offers a treasure trove of knowledge on sleep, fatigue, and resilience.
His insights illuminate the intricate ways in which our minds navigate high-pressure environments, shedding light on the importance of a well-nurtured psyche for athletes, soldiers, and anyone looking to optimize their performance under stress.
Martin helps us understand the delicate balance required to foster a nurturing environment that encourages effort and growth, steering clear of the pitfalls of treating children as mini-adults with expectations beyond their years. We explore the long-lasting impact of a mastery-oriented approach to sports, and the pivotal lessons it imparts on resilience and leadership that extend well beyond the playing field.
The episode is a masterclass in the psychology of performance, packed with strategies to calm the mind and foster restful slumber for those seeking to thrive amidst life's myriad challenges.
To see more of Martin's work, find the two links below:
https://www.linkedin.com/in/martin-i-jones-94563455/
https://www.duratusuk.com/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
When the heart races and palms sweat, it's the unmistakable signature of fear—a universal sensation.
Our conversation peels back the layers, exposing how the brain processes threats and the strategies used to face them, from the concrete dangers of the battlefield to the abstract trepidation against judgment and deadlines.
Our dialogue darts through the shadows of the psyche, illuminating the costs of suppressing fear and the vibrancy of emotional expression needed to maintain mental clarity.
As the episode unfolds, we invite you on a quest to embrace fear as an inseparable companion in the odyssey of life.
Consider this your cordial summons to join our ranks as we navigate trepidation with courage and resilience, offering insights that promise fortitude in the face of life's hurdles.
(Well written AI, cheers!)
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Jade Heuson, a former Birmingham Royal Ballet dancer, graces us with her story of pirouetting from the disciplined world of dance into the arms of mentorship.
Once the preserve of elite performers, the Royal Ballet School was Jade's crucible, where the fusion of ballet and academics forged the steel of her character.
She recounts the rigors of her training, and the emotional crescendo of living a dancer's dream.
Jade speaks to the delicate dance of maintaining personal identity amidst the demand for perfection, the role of mentors in finding equilibrium, and the lasting echoes of discipline in her own leadership style.
In a profession where every step is scrutinized, resilience becomes the choreography by which one navigates the highs and lows.
Join us for an episode that pirouettes around the beauty and tenacity of the human spirit, as told by someone who's danced through it all.
https://www.360speakers.co.uk/jadeheusen
https://www.linkedin.com/in/jade-heusen-377550111/
Follow my social media accounts | LinkedIn | Instagram | -
Send us a text
Today our guest Liam Eves takes us through his extraordinary transformation from professional football player to the world of clinical trails.
In our latest episode, we unravel the layers of resilience and leadership with a man who's no stranger to life's hard tackles.
Liam's professional pivot sheds light on the internal battles that shape our personal and professional journeys, proving that the toughest opponents often lie within.
Join us as we confront the trials of tough times, discussing how personal standards and self-awareness pave the way for navigating life's challenges.
We're not just talking survival here; it's about thriving through adversity, armed with creative play and the wisdom to know when to recharge.
Balancing the scales of work and personal life, we explore how the finite nature of time influences our choices —perfect for anyone seeking to fortify their resilience and lead with purpose.
https://www.linkedin.com/in/liam-eves-7177b219/
Follow my social media accounts | LinkedIn | Instagram | - Daha fazla göster
