Episodes
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For the final episode of 2023 we have Emma and Tennille, the Ski Bum Moms who've turned their love for snow holidays into a thriving business and podcast, Loving the Snow Life. Join us for a heartfelt discussion where these dynamic ladies unfold the map of their journey, emphasising how they've mastered the art of juggling motherhood with their snow holiday obsession. They're not just sensations on the slopes; they've become a beacon for families navigating the frosty world of winter travel, offering wisdom on everything from selecting the right gear to planning a budget-friendly ski trip.
Emma and Tennille's tale isn't just about snowy escapades; it's a masterclass in transforming passion into action. As they share the genesis of their podcast, born amidst the challenges of a global pandemic, their story reminds us that perfect timing is a myth; the perfect time to start is now. Their candid revelations about the learning curve in podcasting, the allure of various ski resorts, and the commitment to making snow adventures accessible will undoubtedly resonate with anyone who's ever stood at the brink of a new endeavour, wondering if they're ready to leap.
Wrapping up, our conversation shifts to the grander slopes of life, where the pursuit of personal passions makes every turn exhilarating. Emma and Tennille encourage us to craft vision boards, embrace the 'done is better than perfect' mantra, and tackle our goals one "slice of the pie" at a time. Their experiences, from parenting to podcasting, offer an inspiring call to live authentically and to step into our own spotlights, reminding us that life's not a dress rehearsal – it's showtime, and the stage is all yours.
OFFICIAL BIO:
Emma and Tennille are two self-professed 'ski bum mums' with a podcast and business that helps families get ready for their next snow trip, where to go and what to do when you get there. Loving The Snowlife showcases authentic information about products and places they truly believe in. Both ladies are firm believers in authenticity, having as many laughs as possible and having genuine conversations with people from all walks of life. Emma comes from a teaching background working part time in editing and PR and is raising three kids. Tennille comes from a marketing background and runs ski tours to Canada in the Northern Hemisphere winter with husband, Darren. She is raising two kids.
CONNECT WITH THEM:
Loving The Snowlife Podcast on Spotify
Loving The Snowlife Podcast on Apple
https://lovingthesnowlife.com.au
https://www.facebook.com/lovingthesnowlife
https://www.instagram.com/lovingthesnowlifeJoin the FREED TO REDISCOVER YOU Community!
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How often have we allowed our past, doubts, and the fear of what others may think, hinder our journey towards self-discovery and reinvention? This week, we're joined by the remarkable Michelle Hill who, at the grand age of 66, embarks on her second chapter and redefines what it means to be vibrant and alive. Michelle candidly opens up about her own personal hurdles, including childhood triggers and self-confidence issues, and how she learned to navigate them by investing in self-care and self-love.
We dig deeper as Michelle shares her own experiences in romance scams and narcissistic abuse, laying bare the dangers of relationship deception. She talks about the red flags, the devastating effects of future faking, and the importance of learning when to walk away. Michelle's powerful narrative serves as a reminder that we're not alone in these struggles, and underscores the role of trusted allies in helping us move past these toxic patterns.
Michelle, an accomplished writer and relationship coach, leads us into a discussion about the magic of storytelling, especially when it comes to healing from trauma. She shares her desire to pen shorter books and finding a partner who appreciates her work. We also delve into the process of writing personal narratives to inspire others, the mission behind a book, and tips for those embarking on their writing journey. By the end of this enlightening conversation, you'll feel empowered and ready to take on anything life throws at you!
CONNECT WITH MICHELLE:
https://winningproof.com
https://www.linkedin.com/in/winningproof.com
https://www.facebook.com/winningproof
https://www.instagram.com/winningproof
OFFICIAL BIO:
Michelle is a Book & Publishing Consultant helping sports & business professionals get championship-quality books written and published so they can increase visibility and gain prominence in their industry.
Michelle is the author of “almost” 5 books: Bathroom Prayers - Inspiring Thoughts While You’re on the Pot under the pen name Anita Flushing, From Pen to Published co-authored with Brandon Williams, and two children’s books co-authored with her cousin, Joy VanDertuin: Gizelle’s Silly Soggy Day and Gizelle’s Whimsical Wintery Day.
Michelle's soon-to-be-released book, The Heart Swindler – Reclaim Your Heart and Stop Falling for Liars, Losers, and Lunatics educates women on romance scammers, online dating predators, future fakers, and narcissistic abusers. The book empowers women with stories by real-life survivors and also equips women with resources to recover and reclaim their heart.Join the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
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Uncover the BS Story your Inner Mean Girl has you Believing!
https://freedtobeyou.com/quiz
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Ever felt like you're on the brink of burnout, running on empty with no end in sight? You are not alone. Join us for an enlightening conversation with our guest, Leslie Gaudet, a motivational speaker, international best-selling author and self-care coach who shares her personal journey from burnout to recovery. She underscores the value of setting boundaries, protecting your energy, and prioritising self-care as a necessity, not a luxury.
In our discussion, we tear apart the concept of self-care, examining how it can help silence our inner critic, enrich our decision-making process and ultimately, uplift our overall well-being. We share our personal experiences of imposter syndrome and the pressure to please others, offering practical advice on how to navigate these challenges. As we gear up for the frenzied holiday season, we stress the importance of putting self-care at the top of your list and setting boundaries. We also touch on the idea of cherishing experiences over material gifts, emphasising the importance of being present and creating lasting memories with loved ones.
As our dialogue unfolds, we delve into the role of self-care from a professional perspective. Leslie articulates the importance of cultivating a self-care culture within a business framework. She explains how it can not only enhance individual well-being but also amplify team performance and the overall profit margin. Whether you're a coach, a course creator, an entrepreneur or someone juggling work and personal life, this episode is a gentle nudge to prioritise yourself, choose yourself and be authentically yourself. Prepare to transform the way you perceive and practice self-care in your everyday life.
CONNECT WITH LESLIE:
Website - https://lesliegaudetcoaching.podia.com/
https://www.instagram.com/lesligaudet/
https://www.facebook.com/lgaudet55
https://www.linkedin.com/in/leslie-gaudet-744713113/
OFFICIAL BIO:
Leslie Gaudet is a Motivational Speaker, International Bestselling Author, and Self-Care Coach for female coaches and course creators. She helps her clients prioritize self-care so they can wake up with more energy, focus, and intention to tackle their daily activities and serve their clients with confidence.
Using proven coaching strategies and personalised support, she helps her clients reduce stress and burnout, increase their sense of fulfilment and purpose, and cultivate a sustainable self-care practice that supports their personal and professional growth.
She believes that making self-care a priority will give you the confidence to dream big and bring your dreams to reality, because you will be in alignment with your purpose and the life you want to lead, while using your time to your advantage, so that you are in flow and creating and designing a life you love living.Join the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
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Picture this: You're a busy woman, juggling responsibilities at home and work, and suddenly, your body begins to change. You're entering a new phase of life - perimenopause - and you're not quite sure what to expect or how to navigate it. You're not alone. In this enlightening conversation with Sheryl Carroll, an ex-banking professional who transitioned into an integrative health practitioner, inspired by the loss of a close friend to cancer. She shares her journey and insights on the importance of prioritising health, making lifestyle adjustments, and the transformative power of holistic wellness.
Navigating the maze of perimenopause and menopause can feel daunting, but it doesn't have to. We're shining a light on these often misunderstood phases and the changes they bring. From hormonal fluctuation to adrenal glands' role in hormone production, we're breaking it all down. Sheryl provides a roadmap for paying attention to our bodies and managing stress, emphasising the transformative power of mindset shifts during this critical phase of life.
But the journey doesn't end here. We're also diving into the three pillars of health during perimenopause - nutrition, exercise, and stress management. Discover the importance of resistance training, breath work, and mindset practices. Let's debunk preconceived ideas about aging and empower ourselves with knowledge and lifestyle changes. We wrap up with a call to self-love and self-care, inspiring you to make 2024 the year to step into your truest self. So, embark on this journey of rediscovery and growth with us. Share this episode with others on a similar path and start prioritising your well-being today.
CONNECT WITH SHERYL:
https://www.ytvhealthcoaching.com/
https://www.instagram.com/your_tiny_voice/
https://www.facebook.com/YTVhealthcoaching/
The Midlife Woman's Nutritional Toolkit - launching in February 2024:
https://www.ytvhealthcoaching.com/ - Book A Call with Sheryl!
OFFICIAL BIO:
Sheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. The tragic passing of a close friend to bowel cancer in 2015, set Sheryl off on a mission to understand what “healthy” really meant. This was the catalyst to her finding her true passion in the world of integrative health. Her banking skills are now used to help women connect the health dots and resolve the things that are holding them back from living with radiant energy and feeling strong and sexy in both body and mind. She has a special interest autoimmune conditions, thyroid health, adrenal dysfunction and other issues related to chronic inflammation.
Her mission is to inspire women to make their health a top priority, enabling them to reach their fullest potential in life. She works with women 1:1 and in group coaching programs and educates corporates as part of their wJoin the FREED TO REDISCOVER YOU Community!
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Have you ever pondered the significance of cultivating meaningful relationships at your workplace? Do you find yourself craving for human connection in this era of digital dominance? My conversation with Kylie Flynn, a seasoned workplace connection and culture specialist, takes a deep dive into these thought-provoking questions. We unravel the loneliness epidemic pervading across the globe, emphasizing the dire need for fostering a more human-centric environment at workplaces.
Kylie, an ardent advocate of workplace culture and connection, shares her fascinating journey of juggling a flourishing business while raising four beautiful children. Her passionate discourse on overcoming the challenges that came her way in pursuit of her dreams is sure to inspire you. The conversation illuminates the complex balance of managing a business and familial responsibilities.
Finally, we steer our chat towards women's self-identification and the importance of discerning one's desires. Kylie articulates the difficulty people often face in answering the question of what they truly want, and the power that comes with knowing your values. If you find yourself grappling with feelings of disconnection or are on a quest for self-discovery, Kylie's story offers a heartening perspective. So, tune in, get inspired, and let's make our workplaces more welcoming and empathetic places.
CONNECT WITH KYLIE:
https://happimatters.com/
https://www.instagram.com/happimatters/
https://www.linkedin.com/in/kylie-flynn-happimatters/
Get Connected Workshop:
https://happimatters.com/connect-workshop-half-day/
Good2Connect 30 Day Quest:
https://happimatters.com/good2connect-quest/
OFFICIAL BIO:
Kylie Flynn is an experienced and passionate workplace connection and culture specialist, helping to bring more of what it means to be human to our workplaces. With a decade of expertise in the field, Kylie has made a significant impact helping leaders understand all the ingredients that make up engaged teams and healthy cultures, with a strong focus on fostering meaningful connections with the people we work with.
Drawing upon a rich and diverse background, Kylie has honed an exceptional skill set that blends psychology, leadership development, and organizational behaviour (and her own personal life experiences). This unique combination allows Kylie to approach culture and connection from a holistic perspective.
With loneliness becoming a global health epidemic Kylie is helping to break down the barriers of social connection at work creating a fun 30 Day Quest for organisations that guide employees to connect with themselves, connect with their teammates whilst giving back to Friends for Good, a charity that is helping to combat loneliness in our commJoin the FREED TO REDISCOVER YOU Community!
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Imagine waking up one day with a profound need to transform personal pain into a tool for healing others. That's exactly what Melanie Gareau, a teacher, principal, and now author, did. After facing the heartbreaking loss of a student to suicide, she embarked on a journey of catharsis and empowerment, resulting in her book 'Why Me? Why Now?'. The book, born of raw emotions and channeled through her inner voice, serves as a guide to help teenagers navigate the complex pain of loss. The power of journaling, a method she utilised in her healing process, unfolds in her narratives, shifting the control of her thoughts and guiding her towards creating a conduit of empathy and understanding for struggling teenagers.
Melanie's work resonates with a profound understanding of teen struggles, courageously facing her own traumatic experiences to provide her readers with a sense of connection. Her book is not just about stories but about reflections, a mirror for teenagers to see themselves and find solace. Melanie emphasises the importance of self-reflection in finding answers, encouraging teenagers to harness their inner voice. From a chapter on body image that follows a young girl's struggle with an eating disorder to her own story of self-consciousness, Melanie's work aims to show teenagers that they are seen, understood, and not alone in their journey.
In this journey, Melanie not only bore her soul but also stepped out of her comfort zone, pursuing her personal dreams of authoring a book. In our conversation, we discuss the transformative power of resilience and how our actions can influence our children. Melanie's bold steps speak volumes about the importance of taking care of ourselves and reminds us that our children are always observing and learning from us. So, join us in this episode, as we explore the transformative power of resilience, self-reflection, and pursuing personal dreams. After all, every step we take towards our dreams sets an example for those who look up to us.
CONNECT WITH MELANIE:
Grab her book at https://melaniegareau.ca
https://www.facebook.com/melg.author
https://www.instagram.com/melg.author
OFFICIAL BIO:
Melanie Gareau is a teacher who lost one of her students to suicide, and it shattered her heart. That’s when she turned to writing as a therapeutic outlet. Throughout her journey, she was inspired by the resilience and courage of her students who not only were dealing with the loss of their friend and peer, but also dealing with everything else a teenager contends with on a daily basis. "Why me? What now?" was born out of Melanie’s desire for every teen to know their worth, strength, and brilliance.Join the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
TAKE THE QUIZ!
Uncover the BS Story your Inner Mean Girl has you Believing!
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Ever wrestled with the pernicious impact of people-pleasing tendencies? If you're nodding fervently, this episode is a timely intervention. We had an enlightening exchange with Dr. Kelly Kessler, a licensed physical therapist and transformation coach. She shares her personal voyage through the struggle of being a high-achieving woman who had to tackle self-abandonment and people pleasing. She throws light on the physical toll it took including an eating disorder, chronic back pain, and panic attacks, and how she used it as a springboard launching her journey towards self-expression.
We dissected the menacing grip of societal expectations and self-sacrifice and the havoc it wreaks on our mental, emotional, and physical harmony. Ready to unlearn the unhealthy patterns of self-abandonment and set healthier boundaries? We've got you covered. Kelly unpacks how she found strength in setting boundaries, prioritising self-care, and helping others do the same. We go further to explore how these subtle, yet profound changes can help you stabilise your nervous system and reprogram your subconscious.
We wrap up the conversation highlighting the importance of self-care and how success doesn't have to compromise health. Kelly's story is a testament to the transformative power of self-care and a guide to navigate the journey from self-abandonment to self-expression. It's an episode packed with valuable takeaways for anyone seeking to find fulfilment without jeopardising their health and wellbeing. Get ready to be empowered to take control of your life and health. Tune in and let's break free from the chains of people-pleasing together!
CONNECT WITH KELLY:
www.optimalyouhealthandwellness.com
https://www.facebook.com/drkellykessler
https://www.instagram.com/drkellykessler
https://youtube.com/@drkellykessler
ORIGINAL BIO:
Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high performing perfectionist women stop feeling overwhelmed, burnt out, and in pain. Kelly guides her clients in creating mental, emotional, and physical harmony through nervous system regulation and subconscious reprogramming. Inspired by her own journey of recovering from an eating disorder, chronic back pain, and panic attacks, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly helps her clients create the transformation they desire through her signature program to go from being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body.Join the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
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Can you imagine a world where mindfulness practices can transform your family's life? That's the world Kris Rice, founder and CEO of Mindful Beginnings, inhabits every day. Kris joins us to share her deeply personal journey from seeking mental wellness for her daughter to embracing mindfulness as a family. Our candid conversation covers everything from recognising signs of mental wellness in children to the importance of managing our own mental health as parents. Kris's story is one of resilience and discovery, shedding light on the transformative power of mindfulness.
We all know parenting is challenging, but how often do we pause to take care of ourselves? This episode takes a deep dive into the world of parenting challenges and self-care, sharing personal experiences, and heartfelt struggles. It's a phenomenal journey that explores the importance of finding that first step towards self-connection and how to manage the guilt that often accompanies the need for a parenting break. Discover how taking the initiative can lead to finding solutions for our children’s mental health issues and how mindfulness practices can rewire their brains.
Wrap up your listening journey with a rich discussion on achieving inner calm and parenting peacefully. We explore the significance of managing our energy and emotions to be effective advocates for our children. Hear about methods and techniques for introducing mindfulness into family life from Kris Rice, whose upcoming virtual workshops and digital courses offer an array of tools to help families explore a reality different from the one they're used to. This thought-provoking conversation aims to equip you with practical tips and advice to enhance your family's mental wellness. Grab your earphones and get ready to change your parenting world for the better!
CONNECT WITH KRIS:
Meditation Mini Course - https://www.mindfulbeginnings.co/meditationstarterkit
https://mindfulbeginnings.co/
https://www.instagram.com/mindfulbeginnings.co/
https://www.pinterest.com/mindfulbeginnings_co/
OFFICAL BIO:
Kris Rice is the Founder and CEO of Mindful Beginnings. She inspires and educates families on how to thrive by embracing mindfulness as a part of their family culture. Together we learn how mindfulness builds resilience and confidence. Kris understands the struggle of the daily grind, because first and foremost she’s a Mom. She knows the struggle is real - to stay present and grounded in this chaotic world, whether you’re a parent or child. For this reason, she’s here to simplify life by providing curated solutions to create more ease, calm, and greater well-being.Join the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
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Uncover the BS Story your Inner Mean Girl has you Believing!
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CONNECT:
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Have you ever dreamed about leaving your corporate job to strike out on your own? This is exactly what our guest, Jessica Osborn, a strategy coach for women in coaching, consulting, or professional online businesses, did when she decided to align her work with her personal life and values. Jessica shares her journey of transition and reinvention, providing practical insights and advice for those who may find themselves on a similar path.
With an unwavering commitment to authenticity and alignment, Jessica lets us in on the secrets of her success. She challenges the idea of relentless hustle, advocating instead for a more balanced approach. She imparts the importance of being our most magnetic selves to attract our ideal clients and the power of transferable skills in moving into unchartered territories. Her experiences are a testament to the power of reinvention and the courage it takes to choose a path that may not be conventional.
However, the path to success is not always straightforward. Jessica opens up about the challenges she faced, including the 'maternal wall' in her corporate job and the fears she had to overcome when she decided to become a strategy coach. Her journey is a powerful message for all of us, whether we are business owners or individuals seeking alignment and authenticity in our lives. Harness the power of your own authenticity and alignment by learning from Jessica's experiences and insights.
OFFICIAL BIO:
Jessica Osborn is an experienced marketing strategist and business coach, host of She’s The Business Podcast, author, mum of 2!
She spent 20 years building successful business brands around the globe, then ditched her top executive job and turned to the online business world to find fulfillment and flexibility to balance work and life with a young family.
After founding 2 online services businesses of her own since 2010, Jessica found the key to having a “less work, more life” business and compiled her strategies into a simple framework so others could do the same.
Jessica helps female coaches and online professionals magnetically attract high quality clients so that they have a fulfilling and wildly profitable business along with the freedom-filled lifestyle they always wanted!CONNECT WITH JESSICA:
https://www.jessicaosborn.com
https://facebook.com/jessicaosborn.bxcoach
https://instagram.com/jessica.osborn/
https://linkedin.com/in/jessicaaosborn/
https://www.tiktok.com/@jessicaosborn.bxcoachJoin the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
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Uncover the BS Story your Inner Mean Girl has you Believing!
https://freedtobeyou.com/quiz
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Have you ever felt like your voice doesn't matter, or grappled with overpowering feelings of self-loathing? You're not alone. In our latest episode, we sit down with Sue Bowles, an award-winning author, national conference speaker, and a master certified life coach, who takes us on her journey of self-discovery, battling an eating disorder, and eventually finding her voice. Sue’s story is one of tremendous courage and resilience, a testament to the transformative power of authenticity and vulnerability.
We probe into Sue's creation of the My Step Ahead program and the Dare to Believe movement. These platforms are built on the belief that every voice matters, and have been instrumental in encouraging individuals to share their healing stories. Can you imagine the power of your story acting as a beacon of hope, comforting and empowering others? Sue expounds on this, emphasizing the ripple effect of shared stories and how they can lead to ultimate freedom.
Join us as we dive deep into the topic of self-loathing and its harmful manifestations, the hurdles of overcoming shame and guilt, and the importance of reaching out for help. Sue’s journey to owning her story and finding healing is nothing short of inspirational. She drives home the invaluable role of having truth-speaking people in our lives and the strength that comes from believing in our worth. So if you're feeling stuck or battling with self-doubt, tune in to this episode and discover the power of authenticity and courage.
CONNECT WITH SUE:
https://www.suebowles.com/
https://www.linkedin.com/in/sue-bowles-a8649913
https://www.facebook.com/mystepahead
http://www.instagram.com/MyStepAhead
https://www.facebook.com/suebowlescoaching/
https://youtube.com/channel/UC4DmlBMM91B-Jsa9Ww3h5BA
FREEBIE:
First 4 Steps to Healing (free PDF) at https://www.daretobelievemovement.com/contact
OFFICIAL BIO:
Sue Bowles is a survivor turned thriver as an award-winning author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and considering suicide, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She founded My Step Ahead and is the “Chief Instigator” behind the new Dare to Believe Movement, whose purpose is to nurture others to ‘dare to believe that you matter,’ knowing that nothing changes until that bedrock belief is solidified. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shinJoin the FREED TO REDISCOVER YOU Community!
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Ever found yourself longing for the freedom of the open road and the chance to discover what lies beyond your comfort zone? Well, this episode is for you. We're joined by the intrepid Pamela Holt, solo traveler extraordinaire and host of the popular Amazon series titled Me, Myself, and the World: The Art of Solo Travel. Pamela takes us on an unforgettable journey recounting how a life-altering car accident at 19 led her to the path of solo traveling, ultimately fueling her passion for exploration and self-discovery.
Pamela's story is more than just about travel - it's a narrative of empowerment, breaking societal norms, and embracing your authentic self. We talk deeply about the expectations women are often subjected to, and how liberating it feels to break away from these constraints. Prepare to be moved as Pamela narrates an encounter with a woman in Bangladesh, a poignant moment that served as a stark reminder of the liberties we often take for granted.
As we close our enlightening chat with Pamela, we delve into the topic of imposter syndrome and how the experiences she gained while traveling aided her in confronting it. We wrap up by talking about the importance of embracing life’s lessons and the power of making choices that reflect our authentic selves. Pamela encourages listeners to derive inspiration from the most unexpected places and offers a message of hope and motivation. This episode is a treasure trove of insights, anecdotes, and empowering messages that will inspire you to seek your own journey of self-discovery!
CONNECT WITH PAMELA:
Website: https://www.pamelaholt.com
Instagram: https://www.instagram.com/thepamelaholt
TikTok: https://www.tiktok.com/@thepamelaholt
Facebook: https://www.facebook.com/PamelaHoltTVHost
Twitter: https://twitter.com/ThePamelaHolt
OFFICIAL BIO:
Pamela Holt is a travel expert, Executive Producer and Host of the new streaming series, Me, Myself & The World: The Art of Solo Travel, now streaming on Amazon Prime, GoTraveler and Sling TV. Born in California and raised in Hawaii, Pamela began solo traveling at the age of 19. Today, she’s journeyed to over 81 countries solo, including Antarctica, Bali, Japan, Singapore, and nearly everywhere in between. From living in a hut deep in the Amazon rainforest to getting detained in Russia to jumping from the highest commercial bungee in the world in South Africa, Pamela is inspiring others to join her solo travel revolution, explore the world on their own terms, and seek adventure in everyday life. Her travel expertise has been quoted in FOX, KTLA5 Morning News, Conde Nast Traveler, Business Traveler, and more.Join the FREED TO REDISCOVER YOU Community!
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We've all faced the inevitable challenges that come with parenting, but have you ever thought about how these experiences shape us as individuals? In a candid conversation with Tonya Wollum, the inspiring creator and host of the Water Prairie Chronicles podcast, we unearth the trials and triumphs of raising children, particularly those with disabilities. Tonya, a mother of two college-aged children with special needs, opens up about the patience, courage, and wisdom required in her unique parenting journey.
Parenting is a delicate balance of protecting our young while giving them the space to grow and make independent decisions. The conversation gets intriguing as we share our insecurities as parents and reflect on the unexpected lessons our children have taught us. We delve into a touching episode of a mother's fierce advocacy for her son accused of bullying, reminding us of the lengths parents go to safeguard their children.
As the discussion draws to a close, we shift our focus to self-discovery and self-advocacy in parenting. How do we rediscover ourselves after significant life experiences like parenthood? How do these experiences sculpt us as individuals? Join us as we shed light on these questions and reiterate the importance of trusting our instincts and abilities. A reminder to view ourselves not from others' perspectives but through our own lenses. Be part of this heartfelt conversation that promises to be both enlightening and rewarding.
CONNECT WITH TONYA:
https://instagram.com/water.prairie
https://facebook.com/waterprairie
https://twitter.com/waterprairie
https://youtube.com/@waterprairie
https://www.linkedin.com/company/waterprairie
OFFICIAL BIO:
Tonya Wollum is the creator and host of the Water Prairie Chronicles, a podcast created to support parents of children with disabilities and special needs. Tonya and her husband, Steve, have two college-age children with disabilities. Through her experiences, Tonya has learned how to advocate for individuals with disabilities. With a background in education, she has a passion for learning and teaching. In addition to the podcast, she enjoys posting cooking and household tips videos on YouTube, solving puzzles, playing games, and spending time with family.Join the FREED TO REDISCOVER YOU Community!
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Have you ever thought about the power of your personal brand? Join me as I get deep into the nitty-gritty of personal branding and self-discovery with the inspiring Renee Shea, a coach and facilitator on a mission to empower women, particularly those from diverse backgrounds. In our open and revealing conversation, we navigate Renee's unique journey to finding her personal brand and the importance of creating an environment where every woman can be her authentic self. We also take a closer look at how aligning our professional selves with who we are in our personal lives can lead to both newfound freedom and unexpected friction.
Renee generously shares her strategies for helping women forge their personal brands, dealing with the challenges and obstacles that dare to stifle our authentic expression. We delve into the courage it takes to break from societal conditioning, to stop playing small and start living large. We take time to reflect on the importance of being a role model, sharing our experiences with the younger generation and helping them blossom into their potential early in their lives.
Finally, we challenge the notion of happiness and success being tied to external factors, exploring how taking responsibility for our own self-growth and self-awareness can lead to fulfilling and enriched lives. Renee implores us to question the cultural influences that shape our beliefs and behaviors, to realize we are enough just as we are. So, if you're ready for an empowering conversation that'll push you out of your comfort zone, challenge your perceptions, and inspire you to live with bold authenticity, this episode is for you.
CONNECT WITH RENEE:
https://www.instagram.com/reneeshea_au/
https://www.linkedin.com/in/renee-shea/
www.reneeshea.com.au
OFFICIAL BIO:
Renee Shea is a passionate personal brand coach and facilitator dedicated to empowering women, especially those from diverse backgrounds, to become influential leaders in their respective fields.
With over 20 years of experience delivering impactful programs for private and public sector organisations, Renee has made it her mission to create a more inclusive and equitable workplace where every woman's voice is heard and valued.
In addition to her Masters in Human Resources and qualification in Life Coaching, Renee brings a wealth of expertise in leadership development. She has successfully designed and implemented leadership programs that have helped emerging leaders unlock their full potential and make a lasting impact in their respective fields.
Renee is deeply committed to fostering an inclusive environment where all women can thrive. By creating spaces that celebrate diversity, she ensures that every woman, regardless of her background, feels empowered, supported, and equipped to pursue her aspirations and make a meaningful impact.Join the FREED TO REDISCOVER YOU Community!
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Have you ever pondered about the courage it takes to defy the statistic that 90% of businesses don't meet their sales targets? With her infectious energy and unyielding commitment to success, Katie Nelson, founder and CEO of Sales Uprising, is on a mission to do exactly that. Katie's journey from self-discovery to becoming a powerhouse in the sales world is as inspiring as it is instructional. Join us as she shares her insights on challenging business norms, finding confidence, and the vital role of having a supportive community during this journey.
Beyond business, we venture into the realm of motherhood, an odyssey that can instill a unique sense of confidence and energy. Let's not forget to acknowledge the challenges and voids that can appear, especially with the lack of support for new mothers. It's a journey filled with amazing moments, even when it seems otherwise.
Lastly, we delve into the empowering force of courage. It inspires us to embrace new challenges, be it having children or starting a new business. Katie shares some invaluable advice on tapping into resources and reaching out for guidance, emphasising the importance of courage in stepping into our true selves and making our dreams reality. So, buckle up for this roller-coaster ride of self-discovery, courage, and success in business!
KATIE'S BIO:
Katie Nelson, Founder and CEO of Sales UpRising, is a three-time business owner who has coached hundreds of entrepreneurs to playing smarter, better games in the Big Leagues. She is firmly committed to changing the current statistic that 90% of businesses do not meet their sales goals, and ultimately fail.
She has developed the message: Cashflow Is Oxygen and made it her mission to bring the fun back into sales. Katie uses her charismatic style as a speaker, consultant, and business coach to encourage business owners that they, too, can make their revenue dreams happen.
With a total 25 years of in sales and $150 million sold in products and services, Katie is adamant that every business action is a sales conversation. She has proven strategies for success that she shares to transform companies into profit-making powerhouses. Katie has learned through hard work, determination, and networking the tips to growth that she teaches across the globe to entrepreneurs who are hungry to take their businesses to the next level.
CONNECT WITH KATIE:
https://www.linkedin.com/in/thesalescatalyst/
https://www.instagram.com/salesuprising/
https://www.facebook.com/SalesUpRising/
BOOK A CALL WITH KATIE:
https://link.worksmartercrm.com/widget/bookings/katie/strategyJoin the FREED TO REDISCOVER YOU Community!
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Have you ever wondered how to create sustainable, fulfilling relationships in a society that falls short in teaching us this vital life skill? Fear no more as we step into an enlightening conversation with Reverend Mary Martin. This episode sees us tracing Mary's uplifting journey from Pittsburgh to the tropical shores of Hawaii, unearthing her distinct perspectives on the art of relationship building.
While we navigate this journey with Mary, we delve deep into the concept of the relationship pyramid structure, starting from casual acquaintances to intimate companionships. We will engage in an immersive dialogue about the importance of shared values, mutual needs, and the pace at which we allow relationships to bloom. Mary's insight into the 3Ds - discernment, discrimination, and diligence - is sure to equip you with the tools to cultivate connections with intention, clarity, and sincerity.
As we progress, we will decode the importance of setting healthy boundaries, avoiding neediness, and how a positive relationship with ourselves can shape our interactions with others. We will conclude with a profound discussion on the power of love and perspective in shaping our relationships, with valuable input from Mary on how to apply the 3Ds in this process. This episode isn't just for those seeking to improve romantic relationships; whether you're aiming to enrich a friendship, a familial bond, or even your relationship with yourself, we've got something for everyone.
CONNECT WITH MARY:
https://www.facebook.com/remarymartin
https://www.catchthevisionnow.com
OFFICIAL BIO:
Rev. Mary Martin is a retired ordained minister who has had an interesting faith journey. She has been part of the Baptist and Free Methodist Churches before being drawn to the Anglican tradition and then on to the United Church of Christ. After becoming post-denominational, she will always serve beyond tradition. She received a Bachelor of Theology Degree at Aldersgate Free Methodist College in Moose Jaw, Saskatchewan, Canada and a three-year Master of Divinity Degree from the Canadian Theological Seminary in Regina, the Capitol of Saskatchewan.
Rev. Mary Martin is also a life-long learner who strives to remain up-to-date with new insights. Her spirituality fosters acceptance and allots dignity of all persons which is her driving force. In a public ceremony she was crowned a Crone (an aged woman of wisdom) on April, 2007. It is Mary’s desire to assist all in the acceptance of one’s own beauty, talent and giftedness and then to move out into an effective lifestyle.
Rev. Mary Martin also ran a home business called American Home Partners which provided support for deserving families to gain access to home ownership. She also found time to serve as Professor of Religion and Philosophy for the University of Phoenix. An active advocate against sexual and physical abuse, Rev. Mary received training paid for by the Department of Justice.Join the FREED TO REDISCOVER YOU Community!
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What happens when a life touched by unspeakable trauma finds the courage to heal and grow? My conversation with Sonny Von Cleveland, an inspirational motivational speaker, author, and philanthropist, is a testament to the power of resilience and transformation. Sonny's story is a deep-dive into the psyche of a man who, despite a childhood marred by sexual abuse and a lengthy prison sentence, used adversity as a catalyst for profound personal growth.
Sonny takes us through his journey, beginning with his horrific experiences of abuse, leading to encounters with the law, and an 18-year prison sentence. His narrative is filled with raw emotions as he shares his process of self-forgiveness and redemption during his incarceration. His work with 'Thinking for a Change', a program implemented in the Department of Corrections, allowed him to discover a purpose in helping others heal, thus sparking his incredible transformation.
Emerging from the ashes of his past, Sonny's life post-prison is an inspiring narrative of hope and redemption. Today, Sonny stands as a beacon of hope, a successful motivational speaker and founder of the Von Cleveland Foundation, his story serves as an enduring testament that even from the darkest depths of despair, one can find the courage to rise anew. Tune in to our conversation to learn more about Sonny's remarkable journey of transformation and healing.
OFFICIAL BIO:
Sonny Von Cleveland is a motivational speaker, coach, and author passionate about sharing his history and experiences of sexual abuse and incarceration to aid in the healing of others. He is an ardent advocate for fearlessly and authentically owning one’s story to rise and choose growth from adversity.
CONNECT WITH SONNY:
https://linktr.ee/sonnyvonclevelandJoin the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
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Uncover the BS Story your Inner Mean Girl has you Believing!
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Ever caught yourself in the middle of negative self-talk? Ever felt crippled by shame and guilt, feeling unworthy of love? I have. And guess what, it's time to break free! In our uplifting conversation today, we tackle the power of self-forgiveness, an act of self-love we often neglect. As we hold onto guilt and shame, it hinders us from showing up as our genuine selves. I'll share with you practical steps to practice self-compassion, acknowledge your faults, and greatly, to let go of the negative emotions that weigh you down and embrace personal growth.
But that's not it! As we continue on this empowering journey, we'll face the beast - negative self-talk! Let's learn together how to combat this enemy, how to be true to ourselves, and muster the courage to show up in relationships. Without mincing words, we often limit ourselves with negative beliefs. It's high time we break free from these shackles! I've got a nifty tool for you - the Free From BS quiz. A step forward in your journey to self-acceptance and freedom. Remember, this is your life, dare to be who you are. Get ready to listen, learn, and kickstart your journey toward self-acceptance and freedom! Let's do this, together!Join the FREED TO REDISCOVER YOU Community!
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Ever found yourself abandoning who you truly are to make the people around you comfortable? This episode sees me in conversation with international podcast host and coach Karena Calhoun, who shares her take on self-abandonment and the quest for authenticity. We dive into the journey of self-discovery and the courage it takes to be the most authentic version of ourselves, challenge the norms, and create a domino effect of success.
Karena shares her personal experiences, shedding light on her transformational journey and the evolution of her relationships. She emphasises the importance of finding a partner who not only supports your growth but also walks the path of evolution with you. We discuss the necessity of reassessing the people in our lives, setting healthy boundaries, and ensuring that we are surrounded by those who accept and move forward with us as we evolve.
In a thought-provoking session, Karena and I explore the power of aligning one's life with their identity for a fulfilling and self-expressed life. We discuss strategies to overcome the inner mean girl voice that often holds us back from expressing our true selves. As we conclude, Karena offers a glimpse into her forthcoming hub, designed to empower women entrepreneurs with the resources they need to turn their business ideas into reality. Tune in for an engaging episode filled with wisdom bites and practical advice.
OFFICIAL BIO:
Karena Calhoun, an international podcast host, is a dedicated consultant and coach for remarkable women on their entrepreneurial journeys. With a deep understanding of the challenges faced by women managing a 9-5 job while pursuing business ventures, transitioning into full-time entrepreneurship without prior experience, or juggling side hustles alongside commitments, Karena empowers women to overcome obstacles and achieve their aspirations. As a consultant and coach, she provides expert guidance, strategies, and personalised support. Through her podcast, Karena shares valuable insights and interviews inspiring guests, providing a global stage for women entrepreneurs to thrive. She is a trusted ally, offering guidance and inspiration every step of the way.
CONNECT WITH KARENA:
Facebook | Website
Beyond Boundaries: The Confidence Catalyst Mini-KitJoin the FREED TO REDISCOVER YOU Community!
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More often that not, separating and raising kids peacefully is challenging for most co-parents? How do you keep the peace while still staying true to who you are? Join me, as I sit down with JP Marsh, a relationship expert and a champion of healthy co-parenting. We dive into the rocky terrain of co-parenting and the delicate dance of balancing personal identity amidst complex family dynamics.
In our candid conversation, JP shares his own journey of self-discovery and the role we have personally in crafting the life you want. We also tackle the challenging task of creating a harmonious environment for blended families. With years of personal experience, JP emphasises the importance of putting the children's needs at the heart of every decision and setting clear boundaries early on in the co-parenting journey. We also discuss the significance of letting kids be kids and instilling values in them, no matter the family structure.
As we wrap up our chat, we focus on the all-important aspect of communication in co-parenting. JP lays out the three main hurdles that often stand in the way of a successful co-parenting relationship and highlights the need to let go of past grievances, avoid manipulation, and uphold firm boundaries. It's a masterclass in maintaining a healthy balance between co-parenting responsibilities and self-care priorities. If you're navigating the world of co-parenting or want to learn how to create a positive environment for everyone involved, this episode is for you. Tune in and let's learn together.
OFFICAL BIO:
I'm a 40 year old, single 8 year old girl Dad in a healthy co-parenting relationship. I am a Co-parenting / Relationship Coach but I also do a lot of learning all things: mental health, psychology, relationships, early childhood development, perspective...I love to talk and have discussions about almost anything related. I have always seemed to "see" things a bit different than most people, although I love sharing my point of view rarely do I try and convince others it's better or right.
CONNECT WITH JP:
Instagram | Email - [email protected]Join the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
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Uncover the BS Story your Inner Mean Girl has you Believing!
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Ever stood at the crossroads of motherhood and personal identity, grappling with the bittersweet changes that come as your children grow older? Pondered over the opportunities these stages of life open up for you to rediscover your own identity, passions, and the things that light you up? Well, listen in to this transformative conversation with Emma Walkinshaw, a transformational coach, yoga instructor, and leading expert in inspired action. This episode is like a heart-to-heart with a friend - full of heartfelt insights, humour, and a whole lot of realness that leaves you feeling seen and understood.
We tackle the tough transitions of life with gusto and grace, leaning into the strength of saying yes to new possibilities. Emma, with her rich wisdom, guides us through the process of raising self-awareness, recognising our unique talents, and how to harness our creative energy for personal growth and transformation. The narrative takes a beautiful turn towards the lighter side of life - the importance of humour and lightness in our journey and how our children can often prove to be our biggest sources of inspiration.
We emphasise the value of surrounding ourselves with people whose values resonate with ours and how this alignment paves the way for genuine self-expression. We explore the power of rediscovering our passions post motherhood and the importance of prioritising ourselves. An empowering conversation that encourages you to reclaim your identity, passions, and purpose, this episode is a must-listen for every woman navigating the journey of motherhood and self-discovery.
OFFICIAL BIO:
Emma Walkinshaw is a multifaceted individual known for her expertise as a Coach, Creator, Facilitator, and Founder. With over a decade of experience as an accredited coach by the International Coach Federation (ICF), Emma empowers individuals to unleash Inspired Action in their lives. As a leading expert in Inspired Action, she guides and inspires others through retreats, workshops, and programs, facilitating transformational shifts. With over 25 years of entrepreneurial experience, Emma also mentors others in their entrepreneurial journeys. Additionally, as a 200-hour Yoga Instructor, she integrates yoga principles into her work for holistic well-being.
Emma is also a wife and mother of 2 grown-up children, adding a deep understanding of family dynamics to her approach. Her impact extends through her '21 Minutes of Morning Magic' membership and 'Clarity Catalyst' program, fostering intention, positivity, and direction. As Founder and Host of Wholeheart Retreats, she creates transformative experiences for professional women, encouraging inner wisdom and inspired action. Emma Walkinshaw's dedication, expertise, and passion inspire individuals to live purposefully and authentically.
CONNECT WITH EMMA:
Instagram | Facebook | WebsiteJoin the FREED TO REDISCOVER YOU Community!
https://www.facebook.com/groups/freedtorediscoveryou
TAKE THE QUIZ!
Uncover the BS Story your Inner Mean Girl has you Believing!
https://freedtobeyou.com/quiz
CONNECT:
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