Episodes
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I am reading my notes from the 23rd of May 2017, when I was trying to understand how being attached to certain beliefs and to certain roles, was making me very unhappy and depressed. I am analyzing how my ego works and the why I am feeling stuck and trapped in my job. I get to some very liberating conclusions that have helped me regain my freedom and control over my own life.
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Missing episodes?
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By writing in my journal, I managed to understand the connection between my illness and my suppressed emotions, so I could see clearly what I needed to change in my life in order to heal. I also came up with a list of action steps for getting myself out of the low vibe rabbit hole and creating positive momentum towards healing.
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By writing, I managed to get brutally honest to myself in regards to my relationships. I discovered why I wanted to run away from people and why I was always feeling hurt, frustrated, rejected by people. Also, I gained clarity as so what I had to do to fix all that, because the power was all mine!
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In this episode I am reading one of my journal entries where I am looking for the real meaning behind my obsession with extreme minimalism. By writing our thoughts we gain clarity on things that otherwise would escape our awareness.