Episodes
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Tune in to learn about the promise and pitfalls of weight loss medications, with Dr. Fatima Cody Stanford, an obesity medicine physician. This episode focuses on a popular medication called semaglutide, which is sold as Ozempic or Wegovy. Dr. Stanford explains how this drug works and shares the good, the bad, and the ugly sides of what to expect. We also discuss how medications fit into the broader picture of obesity management and why Dr. Stanford is a vocal advocate for defining and treating obesity as a chronic disease. Dr. Stanford is an internationally recognized leader in obesity medicine. She practices and teaches at Massachusetts General Hospital (MGH) and is Associate Professor of Medicine and Pediatrics at Harvard Medical School (HMS). Dr. Stanford received her BS and MPH from Emory University as an MLK Scholar, her MD from the Medical College of Georgia School of Medicine as a Stoney Scholar, her MPA from the Harvard Kennedy School of Government as a Zuckerman Fellow in the Harvard Center for Public Leadership, and her executive MBA as a merit-based scholarship recipient from the Quantic School of Business and Technology. She completed her Obesity Medicine & Nutrition Fellowship at MGH/HMS after completing her internal medicine and pediatrics residency at the University of South Carolina. Dr. Stanford is also the recipient of numerous awards for her leadership, advocacy, and service. Connect with Dr. Fatima Cody StanfordTwitter @askdrfatimaInstgram @askdrfatimahttps://askdrfatima.com
Disclosures: Dr. Stanford has advised or consulted for: Novo Nordisk, Calibrate, GoodRX, Pfizer, Boehringer Ingelheim, Gelesis, Eli Lilly, Rhythm, MelliCell, Vida Health, Vira Health, Sweetch
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Tune in to learn about the social factors that shape our health with Dr. Annalijn Conklin. Social determinants of health, like education, food security, job security, social connections, and gender, play a major role in our health and disease. Dr. Annalijn Conklin is a social epidemiologist who studies how diseases like obesity and heart disease, are shaped by social factors, and how these intersect with gender. She is currently an Assistant Professor at the University of British Columbia where she leads a research program to support healthy aging and reduce heart health inequities in Canadian women. Her diverse training experiences include a post-doc at UCLA on social policy and global health, a PhD in epidemiology from Cambridge, and a Master's in Public Health from Columbia University. This conversation challenges the popular narrative that health is a personal responsibility that we bear alone and encourages listeners to re-think what it means to make healthy choices. Connect with Dr. Annalijn ConklinTwitter @AnnalijnConklinhttps://pharmsci.ubc.ca/directory/annalijn-i-conklin Recommended ResourcesSocial Determinants of Health (World Health Organization): http://www.who.int/social_determinants/en/Beyond the Conversation community: https://beyondtheconversation.org
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Missing episodes?
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Join two geneticists to learn about your genes and direct-to-consumer genetic testing. Dr. Alex Dainis and Dr. Chana Davis both have PhDs in human genetics and are passionate about spreading their love of science. In this episode, we describe how our DNA makes us who we are, and explain basic concepts including genes, variants, transcripts and phenotypes. We also discuss the pros and cons of consumer genetic testing, including the way that genetic risks are often misinterpreted. Last but not least, we share how our scientific backgrounds shape the way we navigate the world, and why it's important to view science as a process, not a set of facts. Dr. Alex Dainis earned her PhD in genetics at Stanford University and is currently a freelance science communicator and video producer. Her successful social media channels bring biology, chemistry, and genetics to over 125,000 followers world-wide. Note: For professional help with a genetic medical condition, consult your physician and/or a genetic counsellor. Connect with Dr. Alex Dainis@alexdainis on Twitter, Instagram, Facebook, YouTube, TikTokHelicase Media video production: https://helicasemedia.com/ Recommended ResourcesReactions by ACS: https://www.youtube.com/channel/UCdJ9oJ2GUF8Vmb-G63ldGWgChemistry for Life Podcast: https://chemforyourlife.comThose Nerdy Girls: https://thosenerdygirls.orgScience Sam: https://www.samanthayammine.comSpace Gal: https://www.thespacegal.com/aboutUnbiased Sci Pod: https://www.unbiasedscipod.com
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Learn about your immune system with Dr. Liz Marnik, a scientist, professor, and passionate science communicator. In this episode, Dr. Marnik sheds light on how our immune systems work, and what we can do to keep them in tip top shape. We also talk about immune health myths and misinformation, and why we should be skeptical of "immune boosting" and "anti-inflammatory" claims. Dr. Marnik has a PhD in genetics/immunology and is an assistant professor of Molecular Biochemistry at Husson University, in Maine. She is also very active on social media and Substack, where she writes about COVID-19, vaccines, and other immunology topics. Dr. Liz Marnik and Dr. Chana Davis (host) met through the unofficial "Nerdy Neighbourhood" - a group of clinicians, researchers, and public health experts dedicated to reaching the public with practical, digestible, science-based, information. Connect with Dr. Liz MarnikInstagram @sciencewhizlizNewsletter: https://fromthescienceclass.substack.comWebsite: https://www.elisabethmarnikphd.com/ Recommended ResourcesBritish Immunology Society: https://www.immunology.orgAmoeba Sisters: https://www.amoebasisters.com Members of the "Nerdy Neighbourhood"- Women in STEM who are passionate about science communicationFueled by Science: https://fueledbyscience.comThose Nerdy Girls: https://thosenerdygirls.orgUnambiguous Science: https://www.unambiguous-science.comUnbiased SciPod:https://www.unbiasedscipod.comSciMoms: https://scimoms.comImpact: https://www.impact4hc.com
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Join me to learn about the carbs, sugar spikes, and blood glucose monitors with diabetes expert Dr. Nicola Guess. Dr. Guess discusses the pros and cons of closely tracking your blood sugar using CGMs (continuous glucose monitors). These devices have a long history of use in people with diabetes, and are gaining traction in healthy people for biohacking or personalized nutrition. She sheds light on how blood glucose profiles differ between people who are diabetic and not diabetic, and why a glucose spike is not necessarily cause for alarm. She also explains why not all carbs are equal, and why a carb-centric approach to nutrition can be problematic. Dr. Nicola Guess is an expert in diabetes prevention and management, who brings a clinical, scientific and public health lens to the table. She see patients in her private clinical practice, and is a leading diabetes researcher at the University of Oxford. Connect with Dr. Nicola Guess- Substack: https://drguess.substack.com- Oxford: https://www.phc.ox.ac.uk/team/nicola-guess- Twitter: @Dr__Guess- Instagram: @dr__guess Related episodesType 2 Diabetes Prevention: Dietary Strategieshttps://fueledbyscience.com/podcast/nicola-guess-2/Type 2 Diabetes Management: Dietary Strategieshttps://fueledbyscience.com/podcast/nicola-guess-1/ ResourcesAmerican Diabetes Association: https://diabetes.orgDiabetes UK: https://www.diabetes.org.ukDiabetes Canada: https://diabetes.ca/
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Join me to learn about osteoporosis treatments with bone health expert Dr. Joy Wu. We discuss lifestyle and medications that can halt bone loss, or even help rebuild bone. Dr. Wu also sheds light on the biology of bone and some of the factors that inform the optimal treatment for each patient. Dr. Wu is a board-certified endocrinologist who specializes in osteoporosis and other bone mineral diseases. She treats patients and leads cutting-edge research at Stanford University, where she is Chief of the Division of Endocrinology, Gerontology and Metabolism and Vice Chair of Basic Science in the Department of Medicine. This episode is the second of a two-part conversation. In part one, we discuss osteoporosis prevention. Connect with Dr. Joy WuTwitter @JoyYWuhttps://twitter.com/JoyYWuStanford profile:https://profiles.stanford.edu/joy-wu ResourcesBone Health & Osteoporosis Foundationhttps://www.bonehealthandosteoporosis.orgOsteoporosis Canadahttps://osteoporosis.caHormone Health Network of Endocrine Societyhttps://admin.hormone.orgAmerican Society for Bone and Mineral Research (for physicians)https://www.asbmr.org/
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Join me to learn about building and maintaining strong bones, with endocrinologist Dr. Joy Wu. Osteoporosis causes devastating bone fractures in millions of people every year, and there is a lot we can do to prevent it. In this episode, we discuss the causes, consequences, and risk factors for osteoporosis and bone fractures. Dr. Wu sheds light on what's going in inside your bones and the role of diet, exercise, hormones and medications. Dr. Wu is a board-certified endocrinologist who specializes in osteoporosis and other bone mineral diseases. She treats patients and leads cutting-edge research at Stanford University, where she is Chief of the Division of Endocrinology, Gerontology and Metabolism and Vice Chair of Basic Science in the Department of Medicine. This episode is the first of a two-part conversation. In part two, we discuss osteoporosis treatment options. Connect with Dr. Joy WuTwitter @JoyYWuhttps://twitter.com/JoyYWuStanford profile:https://profiles.stanford.edu/joy-wu ResourcesFracture Prevention Facts & Myths (Bone Health & Osteoporosis Foundation)https://www.bonehealthandosteoporosis.org/preventing-fractures/general-facts/Osteoporosis Canadahttps://osteoporosis.caBone Health and Osteoporosis: A Report of the US Surgeon Generalhttps://pubmed.ncbi.nlm.nih.gov/20945569/Hormone Health Network of Endocrine Societyhttps://admin.hormone.orgAmerican Society for Bone and Mineral Research (for physicians)https://www.asbmr.org/ Related podcast episodesNavigating Menopausal Hormone Therapy (Dr. Carla DiGirolamo)https://fueledbyscience.com/podcast/carla-digirolamo-2/Menopausal Hormone Therapy: Risks & Benefits (Drs Avrum Bluming & Carol Tavris)https://fueledbyscience.com/podcast/avrum-bluming-carol-tavris-1/Menopausal Hormone Therapy: Setting The Record Straight (Dr. Avrum Bluming)https://fueledbyscience.com/podcast/avrum-bluming-2/
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Join me for a conversation with emergency medicine physician, Dr. Shazma Mithani. We discuss preventative healthcare, tips for navigating the ER, and lessons from her high-pressure job that apply to daily life. Dr. Mithani also tackles medical myths and misinformation, including the potentially harmful belief that everything natural is good and safe. Dr. Shazma Mithani is an emergency medicine physician in Edmonton, Canada and an Assistant Clinical Professor in the Department of Emergency Medicine at the University of Alberta. In addition to treating patients on the front lines, Dr. Mithani is very active on social media, where she busts myths, educates the public, and advocates for social justice. Connect with Dr. Shazma MithaniTwitter @shazmamithaniInstagram | Tik Tok | Facebook @drshazmamithaniTune into Everyday ER on CBC Resources8-1-1 Health Line (in Canada)Health Canada: https://www.canada.ca/en/health-canada.htmlAlberta Health Services: https://www.albertahealthservices.caScience Up First: Together Against Misinformation: https://www.scienceupfirst.com/
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Join me for a deeper understanding of breast cancer, with Dr. Stephanie Graff, a medical oncologist who specializes in breast cancer. Dr. Graff sheds light on what breast cancer is, why it's such a diverse disease, and the role of genetic and lifestyle risk factors. We also discuss the rise of "expert patients" and the challenges and opportunities of navigating cancer in today's complex information environment. Dr. Graff cares for breast cancer patients at the Lifespan Cancer Institute in Rhode Island, where she is Director of Breast Oncology. She is also actively involved in cancer research and clinical trial design, and is Assistant Professor of Medicine at Brown University. Dr. Graff is passionate about empowering patient advocates, and serves as a medical advisor to the Dr. Susan Love Foundation for Breast Cancer Research. Connect with Dr. Graff:Twitter @drsgraff: https://twitter.com/DrSGraffBrown University: https://vivo.brown.edu/display/sgraffLifespan Cancer Institute: https://www.lifespan.org/providers/stephanie-l-graff-mdPublication - The Rise of the Expert Patient in Cancer: From Backseat Passenger to Co-navigator.https://pubmed.ncbi.nlm.nih.gov/35344398/ Resources:Cancer.Net - Oncologist-approved information about cancer (by American Society of Clinical Oncologists)https://www.cancer.netAmerican Cancer Society Breast Cancer Resourceshttps://www.cancer.org/cancer/breast-cancer.htmlProject LEAD - Science training for advocates (by National Breast Cancer Coalition):https://www.stopbreastcancer.org/what-we-do/education/project-lead/Dr. Susan Love Foundation for Breast Cancer Researchhttps://drsusanloveresearch.org
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This conversation with Dr. Kelly Casperson provides hope and direction for women struggling with low sexual desire - and their partners. Dr. Casperson is a urologist, coach and sex expert who is passionate about helping women to live their best love lives. She guides women towards an empowering mindset shift, and helps educate them about their bodies, their desires, and the societal factors that shape our sex lives. This conversation also touches on the role of hormones, which have a role to play, but are rarely a quick fix. This episode is the second of a two part conversation with Dr. Casperson. In Part 1, we discuss urology norms, problems, and solutions. For more from Dr. Casperson, check out her highly successful podcast and book, both entitled: You Are Not Broken. Connect with Dr. Kelly Casperson@kellycaspersonmd on Instagram and Facebookhttps://www.kellycaspersonmd.comYou Are Not Broken Podcast: https://www.kellycaspersonmd.com/podcast
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Join us for a candid conversation about your urinary tract or "human plumbing" with Dr Kelly Casperson, a board-certified urologist who is passionate about empowering people to take care of their bodies. Urinary tract issues are incredibly common, yet rarely discussed. Dr. Casperson sheds light on "normal" urinary tract function and what can go wrong, including UTIs and incontinence. We also discuss potential solutions, including bladder training, pelvic therapy, and medical interventions. This episode is the first of a two part conversation with Dr. Casperson. In Part 2, we discuss her book: You Are Not Broken, and the broader topic of sexual wellbeing in women. Note: This show does not constitute personal medical advice; it provides general advice and resources for those who suffer from urinary tract issues. Always talk to your healthcare provider about your unique situation. For more from Dr. Kelly Casperson@kellycaspersonmd on Instagram and FacebookYou Are Not Broken Podcast: https://www.kellycaspersonmd.com/podcastWebsite: https://www.kellycaspersonmd.com Other resourcesAmerican Urological Association: https://www.auanet.orgCanadian Urological Association: https://www.cua.org
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To kick off Season 3, host Dr. Chana Davis shares a bit about herself and her mission for the show. Dr. Davis gives a whirlwind tour of her journey from curious kid to geneticist to science communicator. She also sheds light on the passion for bringing you leading health experts to share practical information, helping you separate fact from fiction, and showing you how science is done. For more of Dr. Chana Davis' work, follow her on social @fueledbyscience and check out her website: www.fueledbyscience.com
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Join us for a conversation about misinformation and science denial, with Dr. Sara Gorman. This episode will help you contribute to one of the most important battles of our times: the fight between misinformation and evidence-based information. Dr. Gorman sheds light on where misinformation comes, why we are all vulnerable, how to protect ourselves, and how to engage productively with others who have been misled. Dr. Sara Gorman is a public health expert and author who is passionate about fighting misinformation and creating a higher quality information environment for everyone. She has a Master's in Public Health from Columbia University and a PhD in English literature from Harvard. She is the co-founder of Critica Science, a community committed to making rational decisions about health and security. Her first book examines the psychology of healthcare decision making and irrational beliefs; her second book (in progress) is about conspiracy theories and distrust in science. More from Dr. Sara Gorman- Twitter @critica_life- Critica Science: https://www.criticascience.org- Those Nerdy Girls: https://dearpandemic.org/ Dr. Gorman's Books- Denying to the Grave: Why We Ignore the Science That Will Save Us- Modern Medicine: Conspiracy Theories and Distrust in the 21st Century (under contract with Oxford University press)Other resources and related links- Breast cancer screening mammography decision aid for women in their 40s: https://bsd.weill.cornell.edu- Breast cancer screening article on Those Nerdy Girls (by host Dr. Chana Davis): https://dearpandemic.org/breast-cancer-screening/- COVID-19 contagiousness article on Those Nerdy Girls (by host Dr. Chana Davis): https://dearpandemic.org/10-day-positive-contagious/ ABOUT THE SHOW Get Real Health is hosted by Chana Davis, PhD a scientist with a passion for helping others use science to make smart choices, big and small. Access more of her work at fueledbyscience.com or on social @fueledbyscience (Instagram, Facebook, Twitter)
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Join sleep expert Dr. Lauren Hale to learn about why is sleep important and how we can improve our sleep. Many of us are not getting enough sleep, and paying a steep price. Dr. Hale explains that poor sleep impacts us in many different ways, from mood and energy, to food choices, to mental and physical performance. She also shares concrete tips for investing in sleep so that you can reap the rewards of good sleep. Dr. Hale is a sleep health researcher and professor at Stony Brook University. She's on the Board of Directors of the National Sleep Foundation, serves on the National Scientific Advisory Board for the Children and Screens Institute and is the founding Editor-in-Chief of Sleep Health. Dr. Hale is also a founding member of Those Nerdy Girls at Dear Pandemic, where she answers questions about sleep health. Links for Dr. Lauren Hale:Twitter @LaurenHalePhDStony Brook Universityhttps://publichealth.stonybrookmedicine.edu/faculty/LaurenHaleThose Nerdy Girlshttps://dearpandemic.org/nerdygirls/lauren-hale-ph-d-ma/ Resources:National Sleep Foundationhttps://www.sleepfoundation.orgSleep Health Journalhttps://www.sleephealthjournal.orgGood Sleep Summary from NIHhttps://newsinhealth.nih.gov/2021/04/good-sleep-good-health----------ABOUT THE SHOW Get Real Health is hosted by Chana Davis, PhD a scientist with a passion for helping others use science to make smart choices, every day.Access more of Dr. Davis' work at fueledbyscience.com or on social @fueledbyscience (Instagram, Facebook, Twitter)
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Join Dr. Carla DiGirolamo to learn about all things stress - the good, the bad, and the ugly. How and why does stress impact your health and wellbeing? What can you do about it? Today's conversation focuses primarily on midlife health in women, as this is Dr. DiGirolamo's area of expertise. We discuss how stress shows up in her fertility patients and her fitness coaching practice, and how we can reduce stress with a small investment of time and energy. Dr. DiGirolamo is a board-certified reproductive endocrinologist and obstetrician/gynecologist, and has a PhD in molecular pathobiology. She is also a certified menopause specialist, CrossFit Trainer and Nutrition Coach. Dr. DiGirolamo currently works as a fertility & menopause specialist at Boston IVF and as a private coach. Note: For more from Dr. DiGirolamo, see Episode 44 on what expect during menopause and Episode 45 on navigating menopausal hormone therapy. Dr. Carla DiGirolamo's links:Athletic Aging newsletter: https://www.athleticaging.blogWebsite: https://fitforlifemd.comSocial Media: @fitforlifemd
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Join us to demystify menopausal hormone therapy (MHT) with Dr. Carla DiGirolamo, a reproductive endocrinologist and menopause specialist. In this episode, we discuss:- The potential benefits and risks of menopausal hormone therapy- How to navigate different hormones, formulations and doses of MHT- What the term bioidentical means and how it's often misused- When hormone testing is useful, when it's not, and whyDr. DiGirolamo has profound expertise in hormones, menopause, and mid-life health. She is a double board-certified reproductive endocrinologist and obstetrician/gynecologist, and has a PhD in molecular pathobiology. She is a certified menopause specialist through the North American Menopause Society (NAMS) and a certified CrossFit Trainer and Nutrition Coach. Dr. DiGirolamo currently works as a private coach and as a fertility / menopause specialist at Boston IVF. Note: For more from Dr. DiGirolamo, see Episode 44 on what expect during menopause and Episode 46 on stress. Dr. Carla DiGirolamo's links:Athletic Aging newsletter: https://www.athleticaging.blogWebsite: https://fitforlifemd.comSocial Media: @fitforlifemd Other Resources Joint position statement by the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on best practice recommendations for the care of women experiencing the menopause (June 2022)https://thebms.org.uk/wp-content/uploads/2022/06/Optimising-the-menopause-transition-Joint-position-statement.pdf The 2022 hormone therapy position statement of The North American Menopause Societyhttps://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf Estrogen Matters (by Dr. Avrum Bluming & Dr. Carol Tavris; deep dive on breast cancer risk and hormone therapy)https://estrogenmatters.com/ Hormone Therapy: WHI Controversy Part 1 (Podcast with Dr. Avrum Bluming & Carol Tavris)https://fueledbyscience.com/podcast/avrum-bluming-carol-tavris-1/ Hormone Therapy: WHI Controversy Part 2 (Podcast with Dr. Avrum Bluming & Carol Tavris)https://fueledbyscience.com/podcast/avrum-bluming-2/
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Join us for a conversation about the menopause transition with Dr. Carla DiGirolamo, a reproductive endocrinologist and menopause specialist. We dig into the gory details of what to expect and why changing sex hormones impact our minds and bodies in so many ways - from hot flashes, to body composition, vaginal changes, sex drive, depression, anxiety and more. We also discuss the vital importance of fostering a healthy mindset during this time of change.Dr. DiGirolamo has a profound understanding of our complex hormonal systems thanks to her extensive medical training and PhD in molecular pathobiology. She is a double board-certified reproductive endocrinologist and obstetrician/gynecologist and a NAMS-certified menopause specialist. Currently, Dr. DiGirolamo is a partner at Boston IVF, where she helps her patients navigate menopause and fertility challenges. Dr. DiGirolamo is also deeply passionate about life-long fitness and truly walks (and rocks!) the talk. She is a certified CrossFit Trainer and Nutrition Coach and loves empowering women to improve their health and vitality. Note: This episode is the first of a two-part conversation. In part two, we discuss menopausal hormone therapy and lifestyle interventions to help you thrive during menopause and beyond.More from Dr. Carla DiGirolamo:Athletic Aging newsletterhttps://www.athleticaging.blogWebsitehttps://fitforlifemd.comSocial Media @fitforlifemdOther Menopause Resources:North American Menopause Societyhttps://www.menopause.org
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Dr. Abbie Smith-Ryan joins us to talk about fitness, body composition, and metabolism, with a focus on women's health. We discuss practical ways to apply the latest research to support your health and fitness. Abbie Smith-Ryan, PhD is a professor of exercise physiology and sports nutrition at UNC Chapel Hill. She directs the Applied Physiology Lab and is a fellow of several professional organizations including the International Society of Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM), and the National Strength & Conditioning Association (NSCA). Dr. Smith-Ryan has received numerous awards including Nutrition Researcher of the year and Young Investigator of the Year for the NCSA. Her research focuses on exercise and nutrition interventions to modify body composition, cardiovascular health, and metabolic function. She is extremely passionate about women's health and has recently been studying the menopause transition. In this episode, we discuss:Body composition: Why the number on the scale is not the best predictor of health; how body composition is affected by menopause and aging.Metabolism: What the term "metabolism really means, how it's measured, and how much we can, and cannot, control it.Muscle: Why women should prioritize muscle mass; why building and maintaining high quality muscle is so important, especially as we age.Fitness: Which types of exercise give you the most "bang for your buck"Connect with Dr. Smith-Ryan through her website, Twitter or Instagram:https://www.asmithryan.com/https://twitter.com/asmithryanhttps://www.instagram.com/asmithryan/ Studies Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism (2022)https://pubmed.ncbi.nlm.nih.gov/35231009/
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Join nutrition scientist Dr. Megan Lee and host Dr. Chana Davis for a conversation about the link between food and mental health, with a focus on depression. Megan is a Senior Teaching Fellow and researcher at Bond University in Australia. She has a Bachelor in Psychology and completed her PhD in Nutritional Psychiatry weeks after this conversation (May 2022). Throughout her career, she has published research on food and mood, body image, disordered eating, and more. In this episode, Dr. Lee gives an overview of what we know, and what we don't know, about the link between diet and depression. She also sheds light on the murky relationship between depression and vegan / vegetarian / plant-based diets, a topic that she is actively researching. As always, this episode takes you behind the scenes to see how science is done and helps you navigate health headlines with confidence - and skepticism. Connect with Dr. Megan Lee on Twitter @meganleephd or her website:https://twitter.com/MeganLeePhDhttps://www.meganlovingmeagain.com Links: Plant-based dietary quality and depressive symptoms in Australian vegans and vegetarians: a cross-sectional studyhttps://nutrition.bmj.com/content/4/2/e000332
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Dr. Brenda Davy joins us to talk about what we drink and why it matters - from hydration, to fluoridation, to weight management.
Dr. Davy is a Professor in the Department of Human Nutrition, Foods and Exercise at Virginia Tech. She earned her PhD in Human Nutrition and MS in Exercise Physiology and is a Registered Dietitian Nutritionist (RDN). Her areas of expertise include obesity and body weight regulation; water and beverage intake and health; diet and cardiovascular diseases; and dietary intake assessment.
This episode spans a wide range of topics including how beverages impact energy intake, how to stay hydrated, and how to make beverage choices that support your lifestyle and body weight goals. As always, we look behind the curtain to see how science is done, and how real scientists put their knowledge into practice.
Note: This conversation does not address controversial aspects of weight management like the harmful impacts of diet culture and weight stigma. Please see previous episodes with Dr. Gabrielle Fundaro (Ep #23) and Dr. Fatima Cody Stanford (Ep #28) for discussions of these important topics.
Connect with Dr. Brenda Davy on Twitter or at Virginia Tech:https://twitter.com/davybrendahttps://www.hnfe.vt.edu/people/gpf/davy-b.html Resources: CDC Re-Think Your Drink:https://www.cdc.gov/healthyweight/healthy_eating/drinks.htmlRev Your Bev Campaign:https://revyourbev.com Fluoride and Health (Canada):https://www.canada.ca/en/health-canada/services/healthy-living/your-health/environment/fluorides-human-health.htmlFluoride in Water (US CDC):https://www.cdc.gov/fluoridation/index.html - Show more
