Episodes
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For those following along on socials, you’ll know that I’ve recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion.
So why am I doing this? What can go wrong with running? & most importantly, how can you support your hormone health while exercising?
All this plus more is covered in today's chat with exercise physiologist Chloe Walker.
PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode122
MORE FROM CHLOE:
COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath
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Did you know that Lindt & Sprüngli, the renowned Swiss chocolatier, is currently facing a class-action lawsuit in the United States concerning allegations of elevated levels of heavy metals lead and cadmium in its dark chocolate products. The lawsuit, initiated in February 2022 was spurred by a 2022 Consumer Reports investigation that tested 28 dark chocolate bars sold in the U.S., revealing that certain Lindt products (including 70% and 85% cacao bars) contained higher-than-acceptable levels of these heavy metals!
So today, I’m going to dive into lead, the sources (including chocolate), impacts of exposure and what we can do to both prevent high lead exposure and detox our bodies daily, from inevitable sources. Yes, I chat about what chocolate I’ll be reaching for instead.
PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode121
TRY THE LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: http://backtothepaddock.au/shop/
SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/ & https://www.instagram.com/backtothepaddock/
WORK WITH ME: https://backtothepaddock.au/services/
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Missing episodes?
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With breast cancer being one of the most common health issues among women in Australia, it’s vital that we don’t just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health.
In today’s episode, I’ll share five realistic and powerful actionable steps you can take to support your long-term breast health and reduce your risk of breast cancer.
PODCAST SHOWNOTES (including research): https://www.kaseywillson.com/blog/episode120
MY ORGANIC DANDELION ROOT TEA BLENDS: http://backtothepaddock.au/shop/
EMF SHIELDING PRODUCTS HERE
HORMONE RESET PROGRAM: If you're ready for my one-on-one Naturopath support to support your hormone health, email me at [email protected]
SAY HI ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath
Disclaimer:
The content of this podcast addresses various health issues and includes references to multiple published papers. It is intended for information purposes only. Information contained in this book is intended to supplement, not substitute the advice and treatment from a trained medical practitioner. Never disregard professional medical advice, or delay in seeking it because of the contents of this podcast. You are urged to seek advice from a qualified healthcare professional for diagnosis and answers to your medical questions.
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Did you know that bitter foods can boost your digestive health?
Learn how they can improve your stomach acid production, nutrient absorption and stimulate a healthy appetite. Plus learn how you can simply incorporate bitters into your day for supporting your gut, hormone and metabolism health.
SHOWNOTES: https://www.kaseywillson.com/blog/episode119
PICK UP MY SPECIALISED DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/
SAY HI ON INSTA: @BACKTOTHEPADDOCK & @KASEYWILLSON.NATUROPATH
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Whether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart.
Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan.
Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?”
In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life.
In todays chat we cover:
What personal and professional experiences lead Kimberley to write her book. The biggest misconceptions about eating healthy on a tight budget. Her top three strategies for reducing grocery bills without compromising nutrition. How to identify and avoid common supermarket marketing traps designed to increase spending. The role meal planning and preparation play in achieving a food budget under $100. Ingredients that provide high nutritional value at a low cost How families with children can adopt budget-friendly meals with fussy eaters. Tips for buying in bulk and storing food to save money over the long term. Plus more!PODCAST SHOWNOTES & RECIPES MENTIONED: https://www.kaseywillson.com/blog/episode118
PICK UP A COPY OF KIMBERLEY'S BOOK: https://www.amazon.com.au/dp/B0DF1CBBQM
SAY HI ON INSTAGRAM: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK
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I let some foundational healthy habits slide this winter.So when Spring arrived this year, I felt like it was time for a health reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally.
Are you feeling the same way?
Feeling sluggish from overindulging in winter?
Have you been leaning on coffee to get you through?
Or just feel like you’ve been less motivated to get moving in the chilly weather?
Well, I've got something for you. Today, health coach & yoga Instructor Steph Bartlett is back on the mic to share tips to help you reset and create healthy habits, for the warmer months ahead.
Plus, you'll want to listen in until the end for a special 30 Day Spring Kickstarter Program announcement & an exclusive offer just for tuning in.
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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode117
SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/
& @BackToThePaddock
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Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism!
Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine.
Discover how these powerful products support your hormone health Learn about the story behind the products Hear whats included in the range & how you can get your hands on them (with limited time discount offer) for your hormone balancing & metabolism boosting journey.PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/HormoneHealthProductLaunch
TRY THE PRODUCTS: http://backtothepaddock.au/shop/ (use code LAUNCHPARTY to gain 10% off. Offer ends 7am Tuesday 17th Septmeber 2024)
I cant wait to hear your feedback. Give me a tag across on insta @KaseyWillson.Naturopath or @BackToThePaddock
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Are you experiencing niggling symptoms or major conditions that you feel you've tried everything to overcome? Perhaps you've changed your diet, made lifestyle changes, taken the supplements and nothing is shifting?
It might be worth considering your emotional health and how this is impacting both your nervous system and potentially manifesting into your physical health challenges.
To explore how, today we're delving into the world of 'Emotion Release Technique' (ERT) with Bek Di Mauro.
Bek is a qualified Clinical Nutritionist, Metabolic Balance practitioner, Emotion Release Technique Practitioner, Yoga Teacher & Personal trainer.
Bek uses ERT to support her own clients along their health journey, partners with other health practitioners to help their clients overcome barriers to treatment progress and anyone that feels like an underlying emotion or stress pattern is affecting their behaviour or health negatively.
PODCAST SHOWNOTES & MORE FROM BEK: https://www.glowingmumma.com/blog/episode115
CYCLE & HORMONE TRACKING DEVICE (I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA
SAY HI ON INSTA: https://www.instagram.com/backtothepaddock/
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Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver.
If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, weight struggles, fertility challenges or more, autoimmunity be contributing to your symptoms.
To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast.
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four.
Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
PODCAST SHOWNOTES & MORE FROM RISA: https://www.kaseywillson.com/blog/episode114
CYCLE TRACKING DEVICE (what I use for natural contraception):
http://www.tempdrop.com/discount/AFGLOWINGMUMMA
^ This link will give you a special community discount
SAY HI ON INSTAGRAM:
@BackToThePaddock
@KaseyWillson.Naturopath
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When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. I saw it all.
Personally my cycles are regular- they come & go with ease (something I’ve helped rebalance over the years). However as I approach my 38th birthday, I cant help but start to wonder...what will the years ahead look like for me?
Peri-menopause, journeying into menopause and what will be supportive to help me through the phase of life.
Yep, all topics included in todays podcast episode with the inspiring Terry Tateossian.
Terry Tateossian is fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years.
She helps to redefine the aging experience for women over 35+ through her wellness coaching, retreats, events & curated experiences at The House Of Rose.
I chat with Terry in episode 113 of the Back To The Paddock podcast. Tune in to discover how to overcome self-sabotage (particularly during peri-menopause) & learn practical tips to balance hormones, reclaim your vitality & dream weight.
PODCAST SHOWNOTES & MORE FROM TERRY: https://www.kaseywillson.com/blog/episode113
CYCLE TRACKING DEVICE (what I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA
^This link will give you a special podcast community discount
SAY HI ON INSTAGRAM: @BackToThePaddock & @KaseyWillson.Naturopath
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I was shopping for a gift with my girls and we stumbled across a series of books- each one representing the individual zodiac signs. The books were aimed at children, so I thought it'd be nice to get one for each of us so the girls could understand a little about what being a cancer and Aquarius means. Truth is, I was also secretly excited to learn a little myself as my understanding of astrology is very basic.
The girls have loved learning their star sign symbols, what the constellations look like in the nights sky and yes, they've even fought over wanting each other's birth gemstones.
When it comes to the stars, it appears many of us are missing out on real nuggets of wisdom that could be guiding us to live an aligned, purposeful life.
To help talk us through the fascinating topic of Vedic Astrology, I have with me the beautiful Zinzi Bianca.
We cover:
What inspired Zinc's love for Vedic Astrology Vedic Astrology 101 & what 'reading your chart' means What is Mercury Retrograde and how does it impact us? How can the stars impact can impact our daily life and how Zinzi personally follows practises according to the stars. How to live life aligned to your purpose, using the stars as guidance. Plus more!.........................................
PODCAST SHOWNOTES & MORE FROM ZINZI: https://www.kaseywillson.com/blog/episode112
RADIATION PROTECTION PRODUCTS: https://radiasmart.com/?aff=85 (use code BABY for a special price)
SAY HI ON INSTAGRAM @BackToThePaddock & @KaseyWillson.Naturopath
WORK WITH KASEY: https://www.glowingmumma.com/KaseyWillsonwaitlist
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Have you ever found yourself reaching for that chocolate bar after a long, stressful day? Do you sometimes eat not because you’re hungry, but because you’re feeling overwhelmed, anxious, angry, or even bored? If you’re a busy women juggling work, family, and everything in between, these scenarios might sound all too familiar.
Emotional eating is more than just a moment of weakness; it’s a coping mechanism that many of us develop to handle big emotions and even lack of self worth.
If you're curious to explore the reasons behind emotional eating, how it affects our physical and mental health, and, most importantly, strategies to manage it effectively, you're in the right place.
PODCAST SHOWNOTES & MARLA INFO: https://www.kaseywillson.com/blog/episode111
RADIATION PROTECTION WEAR: https://radiasmart.com/?aff=85
SAY HELLO ON INSTA: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK
With love,
Kasey
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We've all heard the term, you are what you eat. It's true. But sometimes it's not just as simple as swapping out the processed foods with healthy whole food options.
In this episode, discover which foods and lifestyle factors that can boost your energy levels and which ones might be dragging you down. Tune in to learn practical tips and dietary adjustments that can help you feel more energized and vibrant every day. Perfect for anyone looking to enhance their daily performance through better nutrition.
PODCAST SHOWNOTES & FREE GIFT FROM ALLISON: https://www.kaseywillson.com/blog/episode110
RADIATION PROTECTION PRODUCTS: https://radiasmart.com/?aff=85
SAY HI ON INSTAGRAM: @KASEY.WILLSON.NATUROPATH & @BACKTOTHEPADDOCK
GET UPDATES FROM KASEY STRAIGHT TO YOUR INBOX: https://www.kaseywillson.com/join-the-community
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Want to know why I've been a bit quiet around here lately? Tune into my little life update and hear what's been happening in my world.
You'll hear about:
Our recent family challenge How I'm helping hubby heal post accident What I'm personally working on for my health Product line update What's in my garden My Naturopath support update& more.
FURTHER LINKS:
👋🏽Hey, I'm Naturopath Kasey Willson. I help busy women to rebalance their hormone and drop the midsection weight, without restrictive dieting.
Join the waitlist for my one-on-one support: https://www.glowingmumma.com/KaseyWillsonwaitlist
Create Your Calm Waitlist: https://www.glowingmumma.com/createyourcalmwaitlist
Amelia Hill Q&A: https://www.glowingmumma.com/blog/AmeliaHill
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Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.
We cover:
Nat's personal experience with water fasting. The health benefits of water fasting. What is involved in water fasting- what's in and out for the 72 hours. When Nat wouldn’t recommend water fasting. What time of your cycle is best to water fast. Tips around fasting & exercise. How to ease out of a fast.Plus more!
SHOWNOTES: https://www.kaseywillson.com/blog/episode108
EMF PROTECTION CLOTHING: https://radiasmart.com/?aff=85 (use code KASEY for podcast discount)
KASEY INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/
BACK TO THE PADDOCK INSTAGRAM: https://www.instagram.com/backtothepaddock/
KASEY FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath
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I used to have insomnia.
When I first moved to Adelaide (from Kangaroo Island), the fast paced and noisy big smoke put me in a state of frazzle. I'd tried every trick and herb in the book, but I still wouldn't go to sleep until I was utterly exhausted.
When I started studying, I put this and many of my other symptoms down to 'adrenal stress' and then I was convinced I developed a state of 'adrenal fatigue'. Well that's what testing showed too.
But the functional medicine community was missing parts of the puzzle when it came to stress and the adrenal glands and how this impacts your health.
& yes, this stress response I'm talking about governs the health of your energy, moods, skin, sleep, cycles, weight & more.
We now know the 'adrenal stress' and 'adrenal fatigue' concept are actually a misrepresentation of what is really happening with your hormone production, in response to stress.
Want to know what piece of the puzzle you could be missing when it comes to your health?
Why you don't have adrenal fatigue but where your frustrating energy, sleep, cycle, cravings, weight gain, mood swings, anxiety symptoms could really be coming from?
Today for episode 107 of the Back To The Paddock podcast, I'm joined by a friend and fellow women's health mentor, Steph Bartlett as we share personal stories of when cortisol goes crazy and delve into what this means for your health outcomes.
JOIN OUR FREE UPCOMING MASTERCLASS 'Are Imbalanced Cortisol Levels Impacting The Way You Look & Feel?' >> https://www.glowingmumma.com/cortisolmasterclass
PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode107
SAY HI ON INSTA:
@BackToThePaddock
& @KaseyWillson.Naturopath https://www.instagram.com/kaseywillson.naturopath/
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Know someone with a lisp?
Or perhaps you've questioned if your child's language or speech development is on par with their age?
Maybe you feel completely clueless as to what to expect, as this is your first time around as a parent?
I'll admit, I've found myself wondering at times if my daughters word pronunciations need following up with. Then I realise their actual age and have a giggle at my over analysing nature.
But on the other hand, if small challenges in language and speech development are ignored, this could lead to more therapy needed later in life. It's a tricky one.
So that's why we turn to experts, like Speech Pathologist Chloe Cocks.
PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode106
EMF PROTECTION PRODUCTS: https://radiasmart.com/?aff=85 (use code KASEY for Back To The Paddock podcast discount)
@BACKTOTHEPADDOCK INSTAGRAM: https://www.instagram.com/kaseywillson.naturopath/
@KASEYWILLSONNATUROPATH FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/
Happy Listening & I cant wait to hear your takeaways. Let me know across on our @BackToThePaddock insta.
With love,
Kasey
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Recently, I discovered a small hole in my eldest daughters front tooth. Naturally, I was horrified!
Knowing just how big of a deal oral health is when it comes to disease prevention and optimal health, I wanted to take a deep dive into how we can prevent and heal cavities, oh and whiten your teeth....naturally.
Trina Felber from Primal Life Organics joins me for episode 105 of the Back To The Paddock podcast.
What You'll Learn: What’s needed for a healthy oral health environment. Causes of teeth cavities (aside from foods). Fluoride- why this isn’t the answer. Natural options for healing cavities. What ingredients a toothpaste should include for creating a healthy mouth and teeth. If baking soda is too abrasive for your teeth. How to protect your teeth when using apple cider vinegar and Lemon juice. Why conventional teeth whitening treatments are not supporting you. Natural solutions to teeth whitening. Other powerful practises for healthy teeth. Plus more! Shownotes & Further Links: Podcast Show Notes: https://www.kaseywillson.com/blog/episode-105 @BackToThePaddock Instagram: https://www.instagram.com/backtothepaddock/ @KaseyWillson Instagram: https://www.instagram.com/kaseywillson.naturopath/ Back To The Paddock YouTube Channel: https://www.youtube.com/channel/UC8AAjh_JECF8JpDSK5amVmATry out Primal Life Organics with discount:
DENTAL DETOX KIT LED TEETH WHITENING KIT -
While there are different forms of schooling from one school or home to the next, I believe there are some foundations to support your little loves learning experience.
Today I’ll share what I’m doing with our daughter who’s just started reception, to help with her transition into school, to nourish her body for growth and development, plus fuelling her brain for concentration and learning.
I’ll also add some tips along the way with how we’re navigating the not-so-fav aspects of school.
PODCAST SHOWNOTES & FURTHER LINKS:
>> PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode104
>> EMF PROTECTION: https://rahttps://radiasmart.com/?aff=85 (use code KASEY for podcast discount)
>> THRIVING BUBBA BABY HEALTH GUIDE: https://www.kaseywillson.com/thriving-bubba
>> PATH TO CONCIOUS CONCEPTION GUIDE: https://www.kaseywillson.com/PTCC
>> PATH TO GLOWING MUMMA (Pregnancy, Birth & Postpartum) PROGRAM: https://www.kaseywillson.com/path-to-glowing-mumma-mummatobe-disc
>> JOIN THE WAITLIST FOR MY UPCOMING PROGRAM:
>> STEPS TO IMPROVE YOUR MICROBIOME PODCAST EP: https://www.kaseywillson.com/blog/boosting-your-gut-health-for-fertility-pregnancy-baby-health
>> HOW I PROTECT FROM SUNBURN NATURALLY: https://www.kaseywillson.com/blog/podcast-ep-4-how-sunshine-supports-your-fertility-pregnancy-baby-health
>> SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath
>>SAY HI ON FACEBOOK: https://www.facebook.com/KaseyWillsonNaturopath/
With love,
Kasey
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Welcome to the new look 'Back To the Paddock' podcast!
Pour yourslef a cuppa and tune in to see what I have for you in 2024.
Love & laughter,
Kasey
GET MY INSPIRING UPDATES STRAIGHT INTO YOUR INBOX:
SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath
& dont forget to click 'SUBSCRIBE' to never miss a thing ☺️
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