Episodes
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Welcome to 100 days to 100 km's week 11!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 11 I cover my race day logistics!
Also week 11 training updates!
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
www.2xespresso.com
GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Timmy Franklin is 23,000km into a 26,000km run around the world!!
He grew up loving sports but after a few injuries let it fall away which led to him making some unhealthy life choices and becoming unhealthy and unhappy. He then found a love for running and pushing himself to big athletic challenges.
After years of being a lawyer, he decided to follow his passion more and coach triathlon and compete as an endurance athlete. Once he was introduced to an aussie who ran around the world his mind was set on completing the challenge himself!
He is currently 23,000 km's into his journey! Make sure you follow www.instagram.com/timmyrfranklin/ for updates as he finishes his last leg on Australia's east coast!
A few key topics in this chat
Growing up in BrisbaneInjuries through high schoolLife as a lawyerFinding endurance runningRunning around the world!Advice for my 100km runI loved this chat and so will you!
Timmy's Links
INSTAGRAM - www.instagram.com/timmyrfranklin/
WEBSITE - www.timrunstheworld.com/
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Links
INSTAGRAM - www.instagram.com/cooperchapman/
TIK TOK - www.tiktok.com/@cooperchapman_
The Good Human Factory Links
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
WEBSITE - www.thegoodhumanfactory.com/
WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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In this chat, I talk about someone who us inspiring me!
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 100 days to 100 km's week 10!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 10 I cover the hydration I have been focusing on all thanks to Wild Earth Australia.
Also week 10 training updates!
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
www.2xespresso.com
GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Emma Murray is one of my biggest inspirations.
Emma is sought-after by ASX 100 corporations, senior executives and the education sector for her unique High Performance Mindfulness program that drives sustainable improvements in performance, by providing the skills and tools that enable participants to bring their ‘A-Game’ to high-pressure moments.
Having established her reputation in the high-stakes world of elite sports, Emma has tailored her practice for people who are looking to perform at their best – no matter what life throws at them.
In this episode we dive deep into her life journey and how she got to where she is today :)
A few key topics in this chat
Netball and Growing UpLost in her 20'sFinding mindfulnessStepping in to help athletes become presentRichmond AFLHigh-Performance MindfulnessAdvice for my 100km runI loved this chat and so will you!
Emma's Links
INSTAGRAM - www.instagram.com/em.murray.1
High Performance Mindfulness - www.highperformancemindfulness.com.au/
NEW MERCH!!! Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch\
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Links
INSTAGRAM - www.instagram.com/cooperchapman/
TIK TOK - www.tiktok.com/@cooperchapman_
The Good Human Factory Links
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
WEBSITE - www.thegoodhumanfactory.com/
WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, I talk about the super power that I would love to have.
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 100 days to 100 km's week 9!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 9 I cover the nutrition I have been focusing on all thanks to Wild Earth Australia.
Also week 9 training updates!
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
www.2xespresso.com
GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Lauren Nash has a wealth of knowledge!
She is deeply passionate about assisting athletes in comprehending how to optimize their performance and health by fueling their bodies effectively, both on and off the field. In her capacity as a Performance Dietitian (APD), she engages in this mission every day. Working with a diverse range of clients, from casual enthusiasts to professional athletes across various sports, Lauren utilises her expertise to help them enhance their health and physical capabilities.
Lauren's approach to her practice is shaped by her extensive background in sports, complemented by a profound education and understanding of nutrition science and exercise physiology. She takes immense pride in her work with athletes and applies her nutrition principles to her daily life, striving to continually improve as a dietitian for the benefit of others.
A few key topics in this chat
Growing upArtistic Roller Skating Younge eating disorderDietitian educationNZ IronmanUltra Marathon nutrition tipsI loved this chat and so will you!
Lauren's Links
INSTAGRAM - www.instagram.com/thexfitdietitian
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Links
INSTAGRAM - www.instagram.com/cooperchapman/
TIK TOK - www.tiktok.com/@cooperchapman_
The Good Human Factory Links
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
WEBSITE - www.thegoodhumanfactory.com/
WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, I talk about the habits I want to make and break.
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 100 days to 100 km's week 8!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 8 I cover the equipment I have been using for my training all thanks to Wild Earth Australia.
Also week 8 training updates!
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
www.2xespresso.com
GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Louis Phillips is a good man. And a great human.
He grew up in Victoria and had a challenging time at primary school where his school teacher dad made the call to enroll him in a steiner school for 5 years. Once in high school at a private college, he found his love for sports but was quite a small kid so found it hard at times to fit in.
After school, Louis took a gap year where he went to the south of France to work on super yachts. Once home he went to university but didn't love it. He created an online fitness business 9 to 5 Fitness but then went out on his own and grew a large social media following with a focus on running content for beginners.
Louis then went on Big Brother 2023 where he ended up coming 3rd. He is currently training for multiple ultra-marathons, one in Bali and one in Victoria.
A few key topics in this chat
Growing upGood human ambassadorBeing a young runnerFirst ultra marathon with dadDifferent racesUTA 100km race breakdownUltra Marathon tipsI loved this chat and so will you!
Louis's Links
INSTAGRAM - www.instagram.com/louisphillips12/?hl=en
INTVL APP - www.intvl.com.au/
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Links
INSTAGRAM - www.instagram.com/cooperchapman/
TIK TOK - www.tiktok.com/@cooperchapman_
The Good Human Factory Links
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
WEBSITE - www.thegoodhumanfactory.com/
WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, I talk about my 1000 days streak of mindfulness and gratitude in the 1% Good Club
Sign up for April 3rd 6pm QLD time FREE Feel Good mental health workshop :)
https://form.typeform.com/to/OW8TvfPY
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 100 days to 100 km's week 7!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 7 I cover the sacrifice and balance required to complete a 100km race.
Also week 7 training updates!
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
www.2xespresso.com
GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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BONUS EPISODE!
Last week I spoke at Charles Sturt University in Port Macquarie a special event all around inspiring students to take better care of the environment.
In this chat I speak to some students and key speakers from the event :)
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collection
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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Lucy is one of the best humans I have ever met!
She is an accomplished endurance runner from Australia. Known for her remarkable feats on challenging trails worldwide, she's celebrated for her resilience and passion for the sport. Lucy's numerous podium finishes and course records highlight her talent and determination. Beyond running, she's a vocal advocate for environmental conservation and mental health. With her boundless energy and spirit, Lucy inspires others to push their limits and embrace the joy of running.
A few key topics in this chat
Growing upGood human ambassadorBeing a young runnerFirst ultra marathon with dadDifferent racesUTA 100km race breakdownUltra Marathon tipsI loved this chat and so will you!
Lucy's Links
INSTAGRAM - www.instagram.com/lucy_bartholomew/?hl=en
Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod
www.wildearth.com.au/
FREE MINDFUL MORNING SIGN UP MARCH 30TH - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's Links
INSTAGRAM - www.instagram.com/cooperchapman/
TIK TOK - www.tiktok.com/@cooperchapman_
The Good Human Factory Links
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
WEBSITE - www.thegoodhumanfactory.com/
WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, I share what makes me special.
FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 100 days to 100 km's week 6!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 6 I cover why training with a friend is important.
Also week 6 training updates!
Check out Wild Earth Australia for all of your running, camping, and adventure needs!
www.wildearth.com.au/
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
www.2xespresso.com
GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Josh Lynott is someone I could see becoming my best mate. Absolute Legend!
He grew up in Adelaide with a nice family life. When he was 5 he was gifted a tennis racquet and focused on this for 15 years! But after realising becoming professional is super hard he turned to Uni but then quit that too. He then flew to Hawaii to spend some time traveling and fell in love with photography.
After Hawaii Josh moved to Sydney to give Uni another go but quit again and realised he wanted to live a life closer to his passion and chased his photography passion and also running. He has now travelled all around the world starting in the Philippines and hosts running retreats globally!
A few key topics in this chat
Growing upBeing a young tennis playerDropping out of UniBecoming an authorTravelling the world as a photographyUltra MarathonsI loved this chat and so will you!
Josh's Links
INSTAGRAM - www.instagram.com/joshlynott/
WEBSITE - joshualynott.com/
WHAT A SESH RUNNING RETREATS - https://linkin.bio/whatasesh/
Book - www.amazon.com.au/Why-dont-you-Thoughts-Thinking/dp/1921547987
Check out Wild Earth Australia for all of your running, camping, and adventure needs!
www.wildearth.com.au/
FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
Cooper's links
INSTAGRAM - www.instagram.com/cooperchapman/
TIK TOK - www.tiktok.com/@cooperchapman_
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/
WEBSITE - www.thegoodhumanfactory.com/
WORKSHOP ENQUIRY - https://form.typeform.com/to/ECsr8tAp
Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/goodhumanmerch
THE GOOD HUMAN FACTORY™️ 2020
Hosted on Acast. See acast.com/privacy for more information.
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In this chat, I share the most special compliment I have ever received.
FREE MINDFUL MORNING SIGN UP - https://www.eventbrite.com/e/a-mindful-morning-gold-coast-tickets-856435992107
This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.
SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/
NEW GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to 100 days to 100 km's week 5!
Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.
Week 5 I cover my terrain and elevation training.
Also week 5 training updates!
Check out Wild Earth Australia for all of your running, camping, and adventure needs!
www.wildearth.com.au/
2X ESPRESSO - USE CODE GOODHUMAN for 30% off
www.2xespresso.com
GOOD HUMAN MERCH - Use code PODCAST for 25% off THE GOOD HUMAN FACTORY Merch - https://www.thegoodhumanfactory.com/collections/goodhumanmerch
Cooper's Socials
INSTAGRAM - www.instagram.com/cooperchapman/?hl=en
TIK TOK - www.tiktok.com/@cooperchapman_?lang=en
The Good Human Factory
INSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=en
Website - www.thegoodhumanfactory.com/
Enquire about a workshop - https://form.typeform.com/to/ECsr8tAp
THE GOOD HUMAN FACTORY™️ 2020`
Hosted on Acast. See acast.com/privacy for more information.
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