Episodes
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Jill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:
Understanding the proper way to breathe and the importance it has on overall healthThe nervous systemHow your body responds to its environment (either positively or negatively)The impact of stressors in daily lifeUsing supplements as bandaid solutionsThe power of your mindset when it comes to healingThe healing processNot settling for mediocrityMindfulness, meditation and movement...and how all of these relate to the health of your digestive system!
Find more from Dr. Greg and his team HERE
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Discount Codes:
JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.
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Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way.
Follow the Gut Talk Girls on social:
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We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
Discount Codes:
JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.
OLIPOP: 20% off with code GUTTALK
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Missing episodes?
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Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!
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Sponsors:
OLIPOP: 20% off with code GUTTALK
CLEAR DIGESTIVE: 15% off with code GUTTALK
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Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:
Why we think the issues developedHow we are approaching this as a "protocol"The importance of consistencyWhat food Jill is eating and how she's eating itSupplements: Which ones and why they are being usedThe test we utilized to find underlying issues (GI MAP Stool Test)Why stress impacts digestionThe importance of sunshine and sleepFollow the Gut Talk Girls on social:
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We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
Discount Codes:
CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK
JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order.
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Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues, hormonal issues, and more. Get ready to be enlightened.
Lindsay's website: https://fiveelementaustin.com/
Find Lindsay on Instagram
Sponsors:
OLIPOP: 20% off with code GUTTALK
JUST THRIVE: 15% off with code GTG
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Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!
Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one!
Sponsors:
OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podcast&utm_medium=GUTTALK&utm_campaign=jan22 20% off with code GUTTALK
CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK
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Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring a personal trainer, other ways to support your physical body and more.
Book recommendation: The Untethered Soul by Michael Alan Singer
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Podcast
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Jill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics, you can go to justthrivehealth.com and use code GTG for 15% off your order.
Just Thrive Probiotics: https://justthrivehealth.com/collections/probiotics
Order "Joot: Just Calm" by Just Thrive https://justthrivehealth.com/pages/just-calm
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It's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife.
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Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start applying to your life.
Link for Teri's website (Supplements and to learn more about working with her and her team): https://tericochrane.com/
Use code GUTTALK10 for 10% off Teri's supplement line (Our favorites are Stress Mover and Wild-lytes)
Follow Teri on social media: https://www.instagram.com/tericochranebeyondnutrition/
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Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life.
GERD EBook Download: http://www.asiamuhammad.com/formula0405/9-bomb-tools-gerd-e-book
Resource recommended by Dr. Asia: https://www.ewg.org/
Contact Dr. Asia: http://www.asiamuhammad.com/contact
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After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic.
Sponsors:
https://justthrivehealth.com/?rfsn=5276145.8854c0
Use code GTG for 15% off!
https://cleardigestive.com/
Use code GUTTALK for 15% off at checkout!
Follow us on social:
https://www.instagram.com/guttalkgirls/
https://www.tiktok.com/@guttalkgirls
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Jill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective.
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Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace.
Check out Sukha Yoga online yoga and meditations:
https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3
Follow Sukha Yoga and Maha Cafe on Instagram:
https://www.instagram.com/mahacoffeeatx/
https://www.instagram.com/sukhayogaaustin/
Find the Jill and Jenna on instagram and tiktok:
@guttalkgirls
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Jill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health.
Book we mentioned: The Mountain is You by Brianna Wiest
Follow us on social:
@guttalkgirls
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Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health.
Check Fifi out on social media:
Instagram & tiktok: @heal.with.fifi
Thyroid test mentioned in the episode: https://www.letsgetchecked.com/home-thyroid-test/
Follow us on social: @guttalkgirls
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Illie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start making better decisions when it comes to the every day products you use that could negatively affect your health.
Illie's website: https://livehealthillie.com/
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You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good?
We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet.
CHECK IT OUT: https://www.guttalkgirls.com/glutenfree
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*Please note that during the pod, we used hybridization & genetic modification synonymously. They are in fact, not. Hybridization refers to the cross breeding of two genetically different varieties or species to improve the crop’s strength and health (agrilifetoday.tamu.edu). Genetic modification is adding, deleting, or turning on or off specific gene functions to achieve more desirable characteristics in an organism (www.science.org.au).
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Jill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset.
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Jill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to enjoy yourself.
Happy Holidays to the Gut Talkers!
Download our Holiday Recipe Book (it's free!)
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