Episodes
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Perimenopause and menopause can bring a wave of changes, from gut symptoms and hormone shifts to metabolic and cognitive concerns, yet many women are left feeling under-informed and unsupported during this transition.
In this episode, I’m joined by Sandra Villella, a naturopath, herbalist, and educator with almost 30 years of clinical experience. Sandra has a deep passion for women’s health across the lifespan and is widely respected for her balanced, evidence-informed approach to perimenopause and menopause. She’s also a much-loved educator within the naturopathic community, known for translating complex science into practical, empowering guidance.
In this conversation, we explore the powerful connection between menopause and the microbiome, unpacking how gut health shifts across the menopausal transition, how oestrogen and the estrobolome interact, and what women and AFABs can do to support their health now and into the future.
If you’re navigating perimenopause or menopause, or simply want to understand what’s happening in your body, this episode offers clarity without fear or overwhelm.
In this episode, we chat about:
Key markers and symptoms of perimenopause and menopauseHow the microbiome changes from pre- to peri- to post-menopauseThe estrobolome and its role in hormone balanceHow oestrogen shapes the gut microbiomeMicrobiome markers to consider during menopausePhytoestrogens and SERMs — what they are and how they workThe science behind linseeds and soy (and debunking common fears)Dietary patterns that support the menopausal microbiomeSupporting increased risks like cholesterol, insulin resistance, memory and cognitionOne simple place to start if you’re in peri- or menopauseSandra’s #1 piece of advice for navigating this life stageResources
Jean Hails ‘What's bothering you?‘Jean Hails Recipes including the Bounty Bowl and Breakfast Brain Topper mentioned on the podcastRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
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Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
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Connect with Sandra on Instagram
Work with Sandra
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Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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Medicinal mushrooms are everywhere right now, but what do they actually do, how do they work in the body, and how do you know what’s worth taking?
In this episode, I’m joined by Dr Anna Sitkoff, a naturopathic doctor, author, and Chief Science Officer & Co-Founder of Lucidum Medicinals. Dr Anna is a leading expert in medicinal mushrooms and is passionate about making the science behind them practical, evidence-based, and easy to apply in everyday life.
As a clinician, Dr Anna supports patients using an integrative approach that combines nutrition, botanicals, medicinal mushrooms, and lifestyle strategies. In this conversation, we break down the real benefits of medicinal mushrooms, particularly for gut health, brain function, nervous system support, and immune balance, while cutting through the hype and misinformation.
If you’ve been curious about medicinal mushrooms but unsure where to start (or what to trust), this episode will give you clarity and confidence.
In this episode, we chat about:
What qualifies a mushroom as “medicinal”The difference between medicinal, culinary, and psychedelic mushroomsHow Lion’s Mane supports the nervous system and cognitionThe science behind nerve regeneration and brain healthLesser-known mushrooms for mood, focus, and resilienceHow medicinal mushrooms interact with the gut microbiomeUsing mushrooms in gut-related conditionsReishi vs Chaga — key differences and when to use eachImmune stimulation vs immune modulationWhat to look for in a high-quality mushroom supplementCommon dosage mistakes and self-prescribing pitfallsContraindications and when extra care is neededCommon myths about medicinal mushroomsDr Anna’s #1 tip for getting started safelyRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect with Dr. Anna (she/her)
Connect with Dr. Anna on Instagram
Visit Dr. Anna's Website
Visit the Lucidum Medicinals Website
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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Feeling exhausted, foggy or flat, yet being told your iron or B12 levels are “normal”? This episode explores why deficiencies are so often missed and what actually helps.
Joining me is Steph Lowe, The Natural Nutritionist, a qualified nutritionist who has been supporting women globally since 2011 to restore energy, balance hormones and feel well again. Steph brings a practical, evidence-informed lens to iron and B12, two nutrients that are commonly misunderstood, poorly tested and often incorrectly supplemented.
In this conversation, we break down iron and B12 in a way that actually makes sense, from spotting early warning signs, to understanding absorption issues, misleading reference ranges, and smarter ways to test and supplement. If you’ve tried supplements, dietary changes or even infusions and still don’t feel better, this episode will help you connect the dots.
In this episode, we chat about:
Signs and symptoms of iron and B12 deficiencyCommon causes, including gut-related absorption issuesHow the body absorbs iron and vitamin B12Iron deficiency vs iron deficiency anaemiaLow B12 vs pernicious anaemiaThe right and wrong way to test iron and B12Reference ranges vs optimal rangesIron infusions and B12 injectionsComparing different forms and doses of iron and B12The role of co-factors in supplementationFoods and substances that help or hinder absorptionCommon myths around iron and B12 deficiencyOne simple step to support your levels todaySteph’s #1 piece of advice for navigating iron or B12 issuesRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Steph (she/her)
Visit Steph's Website
Connect with Steph on Instagram
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Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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PCOS is one of the most commonly diagnosed (and most misunderstood) hormonal conditions. For many, it comes with years of confusing symptoms, missed diagnoses, and being told the pill is the only option.
Today, I’m speaking with Rhiannon Hardingham, a degree-qualified naturopath, nutritionist, and practitioner educator with over 20 years of clinical experience. Rhiannon is deeply passionate about changing how both patients and practitioners understand reproductive and hormonal health, and about empowering people to move beyond symptom management and towards real, sustainable answers.
In this conversation, we unpack what PCOS actually is, why it can present so differently from person to person, and how to approach diagnosis and management through an evidence-based, root-cause lens. If your symptoms have never quite added up this episode will help you make sense of it all.
In this episode, we chat about:
What PCOS actually is The different subtypes of PCOSCommon signs and symptoms of PCOSThe difference between PCO and PCOS Key root causes and drivers of PCOSHow to test for PCOS and what markers matter mostThe role of gut health in PCOSCommon gut symptoms seen in women with PCOSHow improving gut health can support hormonal balanceCommon dietary myths around PCOSThe pill and hormonal contraceptives as “treatment” Nutritional and herbal approaches that may help (or hinder) PCOS managementPopular treatments like berberine and vitex and what to consider before using themOne simple step to support your health if you suspect PCOSRhiannon’s #1 piece of advice for navigating PCOS and finding your root causeRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Rhiannon (she/her)
Visit Rhinannon's website
Connect with Rhiannon on Instagram
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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In this episode, I’m joined by Dr. Jill Crista, a pioneering naturopathic doctor, best-selling author, and one of the world’s leading voices in mould and mycotoxin-related illness.
Dr. Jill has helped thousands of people reclaim their health after exposure to mould, and is deeply passionate about educating both practitioners and the public on this often-missed root cause of chronic illness. Her mission is to elevate the wellbeing of the planet by supporting the healing of its inhabitants and that starts with understanding the environments we live in.
In this episode, we unpack the hidden and often misunderstood world of mould, mycotoxins, and Chronic Inflammatory Response Syndrome (CIRS). If you’ve ever felt unwell without clear answers, or suspect your environment may be impacting your health, this conversation could change the way you think about healing.
In this episode, we chat about:
What mould illness and CIRS actually areThe difference between mould allergy and mould biotoxin illnessWhat mycotoxins are and the health risks they poseWhy some people are affected by mould exposure while others aren’tWhat happens in the body when exposed to mould and mycotoxinsCommon signs and symptoms of mould-related illnessHow mould exposure impacts gut healthThe link between mould, fungal and yeast infectionsWhat defines a water-damaged building and what can grow inside oneOther microbial issues beyond mould that may affect healthWhen mould remediation is truly necessaryCommon misconceptions around mouldThe best ways to test for mould in the home and in the bodyHow to prevent mould growth in the homeDIY cleaning methods vs professional cleaning vs full remediationWhat belongings are safe to take if you need to leave a mould-affected homeHow mould illness is treated and cutting through online misinformationDr. Jill’s #1 tip for anyone impacted by mouldRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Dr Jill (she/her)
Visit Dr Jill's website
Connect with Dr Jill on Instagram
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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In this episode, I’m joined by Natalie Gardner, a psychotherapist, hypnotherapist, and biofeedback practitioner with a strong focus on the gut–brain connection. Natalie is the founder of Altramind Hypnotherapy and works closely with people experiencing anxiety, digestive symptoms, and nervous system dysregulation, often using gut-directed hypnotherapy as a core part of her work.
In this episode, we explore how hypnotherapy can reduce gut symptoms by regulating stress responses, supporting the vagus nerve, and helping people understand the powerful connection between their thoughts, emotions, nervous system, and digestive health. If you’ve ever wondered whether your sensitive gut could be supported through the power of the mind, this conversation is for you.
In this episode, we chat about:
What gut-directed hypnotherapy is and how it differs from traditional hypnotherapyHow a hypno-psychotherapist works with clientsThe gut–brain axis and its role in conditions like IBSHow stress and emotional experiences impact gut healthWhat’s happening in the brain and body during gut-directed hypnotherapyThe role of the autonomic nervous system and vagus nerveGut conditions and symptoms that may benefit from hypnotherapyHow hypnotherapy compares to approaches like the low FODMAP diet for IBSHow long it takes to see results and whether benefits lastDigital hypnotherapy platforms vs in-person sessions — benefits and limitationsWhat to look for in a qualified hypnotherapy practitionerSimple self-help tools to start calming the gut–brain connection todayNatalie’s #1 piece of advice for supporting gut health and nervous system regulationRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Natalie (she/her)
Visit Natalie's Website
Connect With Natalie on Facebook, Youtube and Linkin.bio
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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Social events and travel should be fun, right? But if you’re living with IBS, they can feel more like a minefield of stress, bloat, and food fear.
In this solo episode, I’m sharing 10 practical, gut-friendly tips to help you feel more confident, in control, and at ease when you're eating out, attending events, or packing your bags for a trip. Because with the right strategies, it is possible to enjoy yourself without flaring up your symptoms.
This isn’t about restriction or staying home, it's about preparation, mindset, and knowing your body. Whether you're heading to a dinner party or planning a weekend away, this episode will help you build a toolkit of supportive habits to protect your gut and your peace of mind.
In this episode, I chat about:
What to eat before you go so you’re not starving or tempted by trigger foodsSmart hydration strategies that help digestion (and avoid bloating)Nervous system hacks to calm pre-event anxiety and reduce flaresWhy bringing your own snack can be a game-changerHow to move after meals to support smoother digestionLow-FODMAP alcohol options (and what to steer clear of)The power of an “exit plan” when you need to step away without guiltMindset shifts to reduce food pressure and enjoy connectionGentle gut supports to ease symptoms before and after eventsHow to reflect without judgment so every event becomes a learning opportunityWhether you’ve been caught out before or just want to feel more prepared and confident, this episode is your go-to guide for navigating social life and travel with IBS—without fear, flares, or food anxiety.
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Join Bloated to Body Confident my signature gut healing course, and get 10% OFF for a limited time!
Use the following codes at check out
👉GUTSY10 if you're choosing the instalment plan, or
👉10GUTSY if you're choosing the pay-in-full option.
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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If you’ve ever felt out of control around food, stuck in the binge–restrict cycle, or burdened by body shame — you're not alone. And you’re not broken.
Today’s guest is Stefanie Michele, a Binge Eating Recovery Coach who combines lived experience with an impressive toolkit of professional training. As an Intuitive Eating Counselor, Integrative Nutrition Health Coach, Somatic Experiencing Therapist, and Occupational Therapist, Stefanie supports people to break free from binge eating, regulate their nervous systems, and reclaim peace with food and their bodies.
This episode is a must-listen for anyone who’s felt stuck in disordered eating patterns, even if you’re not sure what to call it.
In this episode, we chat about:
The difference between comfort eating, binge eating, and binge eating disorderRoot causes of binge eating (beyond just willpower or emotional eating)What happens in the body during a binge: physically, chemically, and emotionallyThe role of trauma, stress, and nervous system dysregulationSubtle signs your relationship with food may not be healthyMental vs. physical restriction and how both fuel the binge cycleWhat intuitive eating really is (and how it differs from mindful or clean eating)First steps to break the binge–restrict cycleHow somatic practices and intuitive eating support lasting healingRelearning hunger, fullness, and satisfaction cuesNavigating therapeutic diets (like low FODMAP) without reigniting restrictionInner critics, perfectionism, guilt and the role of self-compassion in recoveryOne small, powerful step for anyone feeling stuck or hopelessRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Stefanie (she/her)
Visit Stefanie’s website
Connect with Stefanie on Instagram
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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The first 1000 days of life — from conception to around age two — are now recognised as one of the most critical windows for shaping long-term health. And at the heart of that conversation? The infant microbiome.
Today’s guest, Dawn Whitten, is a naturopath, herbalist, and International Board Certified Lactation Consultant with over 20 years of clinical experience in perinatal and early life health. She’s a leading educator, researcher, and clinician dedicated to helping both parents and practitioners understand the microbiome, breastfeeding, and maternal wellbeing on a much deeper level.
Whether you’re navigating this season of life yourself, supporting others through it, or simply curious about the foundations of health, this conversation is packed with science-backed insights and practical takeaways.
In this episode, we chat about:
Why the first 1000 days are so foundational for lifelong healthHow early microbiome disturbance can influence long-term outcomesHow the infant microbiome is seeded and shaped at birthImpacts of vaginal birth vs. C-section on microbiome developmentThe practice of vaginal swabbing for C-section babiesKey stages of microbiome development in infancyDifferences between infant and adult microbiomesThe breastmilk microbiome — what it is and why it mattersBreastfeeding vs. formula feeding and the effects on microbiome diversitySurprising factors that can disrupt an infant’s microbiomeHow to support recovery post-antibiotic use and prevent ongoing gut disruptionWhat to consider before giving probiotics or prebiotics to babiesDawn’s #1 piece of advice for supporting a healthy infant microbiomeRecommended Resources
Australian Breastfeeding Association
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Dawn (she/her)
Work with Dawn
Visit The Microbiome Restoration Centre website
Connect with Dawn on Instagram
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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Ever stared down at the toilet bowl and thought… “Is that normal?” If so, this episode is for you.
Today, I’m taking you on a deep dive (pun intended) into one of the most underrated yet powerful tools for understanding your gut: your poo. From sticky floaters to rabbit pellets, mucus, blood, and everything in between—we’re covering it all. Because what ends up in the toilet tells you so much more than you think.
Whether you're dealing with constipation, diarrhoea, or just want to understand what a healthy bowel movement actually looks like (hint: it’s not just about going every day), this episode will help you decode the signs your gut is sending.
In this solo episode, I explore:
What the Bristol Stool Chart can (and can’t) tell youThe truth about diarrhoea and constipationHow to tell if your bloating is really due to a motility disorder, food intolerance, or poor fat absorptionRed flag symptoms you should never ignoreThe most overlooked reasons your stool looks… strangeMy favourite at-home test to assess gut motilityWhy some poos float, some sink, and what that says about your digestionWhen you need a gastroenterologist—and when a pelvic floor physio, naturopath or nutritionist might help moreWhy laxatives and anti-diarrhoeals aren’t the real solution and what to do insteadYour stool is a mirror of your internal health. It’s not something to be ashamed of, it’s something to learn from.
This episode will help you understand what’s normal, what’s not, and what your body might be trying to tell you, so you can stop guessing and start healing.
🥳 SPECIAL OFFER – LIMITED TIME ONLY FOR MY GUTSY TALKS COMMUNITY!
Ready to finally beat the bloat and feel confident in your body again?
Join Bloated to Body Confident my signature gut healing course, and get 10% OFF for a limited time!
Use the following codes at check out
👉GUTSY10 if you're choosing the instalment plan, or
👉10GUTSY if you're choosing the pay-in-full option.
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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In this episode, I’m joined by Luka McCabe, founder and director of Boob to Food, and best-selling author of Milk to Meals. With a background as a registered midwife and nurse, Luka blends expert clinical knowledge with her own experience as a mum of three to guide caregivers through one of the most important (and overwhelming!) stages of parenting: introducing solids.
Luka created Boob to Food to inspire, educate, and empower parents to feel confident about their baby’s transition from milk to meals. Today, she’s here to break down everything from allergy prevention to baby-led weaning vs. spoon-feeding, all through the lens of gut health, immune development and real-life practicality.
In this episode, we chat about:
How long breastfeeding is recommended for gut and allergy supportThe “gut-immune window” and ideal timing for starting solidsDevelopmental signs of readiness beyond just ageHow solids timing impacts allergy riskThe latest research on early allergen introduction (like peanuts, eggs, dairy)How to safely introduce allergenic foods and respond to reactionsThe difference between CMPA, CMPI, soy allergy and food intolerancesFirst foods that support microbiome diversity and gut healthBaby-led weaning vs. spoon-feeding — how to choose what’s right for your babyWhether to offer a wide variety of foods early or keep it simpleOutdated myths still circulating about food introduction and gut healthSupportive advice for first-time parents feeling overwhelmedLuka’s #1 message for parents navigating solids, gut health and allergiesRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Luka (she/her)
Visit The Boob To Food website
Connect with Luka and Boob To Food on Instagram
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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In this episode, I’m joined by Sage King — a Naturopath, Nutritionist, educator, and advocate shaking up the world of inclusive reproductive healthcare. Sage offers evidence-based, trauma-informed naturopathic care with a deep commitment to creating safe, accessible spaces for LGBTQIA+, neurodivergent, and sex worker communities.
Sage brings a broad, nuanced lens to complex health topics, and today we’re diving into one that’s often overlooked: the connection between hormones and histamine. If you’ve experienced symptoms like PMS, migraines, or anxiety that don’t seem to fit the usual hormonal picture, this episode may give you the missing piece of the puzzle.
In this episode, we chat about:
What histamine is and its roles beyond allergic reactionsHow histamine is produced and regulated in the bodyHistamine intolerance, sensitivity, excess and MCASCommon symptoms of histamine issues and why they’re often misdiagnosedThe gut microbiome’s influence on histamine levelsHow oestrogen and histamine interactThe role of histamine in reproductive health conditionsWhether to target histamine, oestrogen, or both in treatmentThe pros and cons of antihistaminesTesting challenges around histamine intoleranceHow diet, supplements and herbs can helpPractical tips to manage symptoms while waiting for supportSage’s #1 piece of advice for navigating hormonal and histamine issuesRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect with Sage (she/her)
Connect with Sage on Instagram
Work with Sage
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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In this episode, I’m joined by Cyndi O’Meara, a trailblazing nutritionist, TEDx speaker, best-selling author, filmmaker, and founder of Changing Habits. With a background in both nutrition and anthropology, Cyndi has spent decades uncovering the truth behind our food system. She’s a passionate advocate for real food, food education, and empowering people to make informed choices about what they eat.
We dive into what’s really hiding in our food, how it could be affecting your gut health and overall wellbeing, and how to cut through marketing fluff and industry jargon to protect yourself and your family. If you’ve ever felt confused or overwhelmed by food labels, additives, or conflicting advice online, this episode will leave you feeling clear, confident and empowered.
In this episode, we chat about:
What “real food” actually means and how it compares to processed and ultra processed foodsHow these foods affect your gut and microbiomeAdditives and preservatives that may be harming your gut healthEmulsifiers, gums, and thickeners — are they harmless or harmful?The latest research on food additives and which ones to watch out forCyndi’s take on seed oils and their role in gut inflammationWhat glyphosate is and how it might be impacting your gut and microbiomeWhether organic food is really better for your gut health and when it’s worth the investmentNon-GMO labels — should you care?How to read food labels and spot the red flagsWords on packaging that sound healthy but can be misleadingThe link between food and mental health and surprising foods that can influence itCyndi’s #1 tip for improving your diet and supporting your gutRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect with Cyndi (she/her)
Connect with Cyndi on Instagram
Visit Cyndi’s website
Visit The Nutrition Academy
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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Have you ever felt like your bloating is just something you have to live with? That it’s normal to be uncomfortable after meals, to avoid certain foods, or to go days without a bowel movement? If so, this episode is for you.
Today, I’m diving into one of my all-time favourite topics—bloating—and why the advice you've been given about it is often wrong, outdated, or just plain unhelpful. I'm sharing the exact holistic strategy I’ve used with hundreds of my clients to finally break free from bloating and all the confusion that comes with it.
In this solo episode, I explore:
Why bloating is so common and how it impacts your energy, confidence, and quality of lifeThe two paths people often find themselves on: stuck in confusion or empowered with clarityWhy one-size-fits-all protocols don’t work (and what does instead)The outdated advice I bet you’ve been given and why it’s keeping you stuckWhat holistic healing from bloating really looks likeMy 10-part framework that gets to the root cause and helps you reclaim your food and body confidenceWhy healing isn’t about being perfect—it’s about being strategicWhat it actually takes to stop managing your symptoms… and start living symptom-freeIf you’re sick of the bloated belly, the food fear, the endless googling and trial-and-error—and you're ready for lasting relief—this episode will help you understand why you're stuck and how to finally move forward.
This is the foundational episode I wish every gut health sufferer could hear. Don’t miss it.
🥳 SPECIAL OFFER – LIMITED TIME ONLY FOR MY GUTSY TALKS COMMUNITY!
Ready to finally beat the bloat and feel confident in your body again?
Join Bloated to Body Confident my signature gut healing course, and get 10% OFF for a limited time!
Use the following codes at check out
👉GUTSY10 if you're choosing the instalment plan, or
👉10GUTSY if you're choosing the pay-in-full option.
Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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Today’s guest is Dr. Allison Siebecker, the renowned 'Queen of SIBO'. She is a naturopathic physician, award-winning author, clinician and educator, and this week she joins me to unpack one of the most important (but often overlooked) pieces of the gut health puzzle: motility. We explore the migrating motor complex (MMC), why it matters, and how poor motility can contribute to chronic conditions like SIBO. Dr. Siebecker shares her personal journey to working in the SIBO space, explains how to spot motility issues, and so much more. If you're struggling with gut symptoms, this episode is a must-listen for expert insight into how your gut motility might just be the missing piece.
In this episode, we chat about:
Dr. Siebecker’s own journey with gut healthWhat motility is and how it’s linked to small intestinal bacterial overgrowthHow the migrating motor complex worksRed flag symptoms that may indicate a motility issueRisk factors for developing issues with MMC Testing the MMC functionUsing prokinetics to treat MMC dysfunctionThe difference between a laxative and prokineticsHow fasting can be used for MMC supportHealing nerve regeneration Dr. Siebecker’s advice if you think you have a gut motility issueRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Dr Siebecker (she/her)
Check out Dr Siebecker’s SIBO Recovery Roadmap Course
Visit Dr. Siebecker's website
Connect with Dr. Siebecker on YouTube
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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In this episode, I'm joined by Isabella Lees-Trinca, a physiotherapist specialising in pelvic floor rehabilitation and gut health, with a mission to bring lasting relief to her patients. Issy helps to shine a light on the often-overlooked connection between gut health and pelvic floor function and explains the mechanisms behind how the pelvic floor plays a vital role in digestion and bowel habits as we explore signs of dysfunction and what a pelvic floor assessment actually involves, and much more!
In this episode, we chat about:
What the pelvic floor is and its role in the bodyThe link between the pelvic floor muscles and gut healthSigns that pelvic floor issues may be at playHow dysfunction can cause bowel evacuation issuesTight vs weak pelvic floor musclesWhat to expect from a pelvic floor assessmentUsing the rectal balloon biofeedback assessment techniqueGut conditions that may benefit from pelvic floor therapyIssy’s pelvic floor exercise tipsWhat to look for when booking in with a pelvic floor physioHow to improve your morning routine for better bowel movementsRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Isabella (she/her)
Find out more about Issy or book an appointment
Check out the resources Issy mentioned:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
Continence Health Australia: Find a CFA Physiotherapist
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Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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Today I’m joined by Greta Durston, a degree-qualified Naturopath with advanced training in reproductive health, specialising in the vaginal microbiome. Greta is on a mission to empower women and AFABs with the sex ed they should have received in school, and she's passionate about creating a safe, supportive space where no question is off-limits and every person feels seen, heard, and validated. Trust me when I tell you that this episode will leave you feeling more informed, empowered, and confident in understanding your body!
In this episode, we chat about:
Greta’s journey to work with vaginal microbiomeWhat a healthy vaginal microbiome looks likeSigns and symptoms of vaginal dysbiosisCommon issues and infectionsAccurate vaginal microbiome test optionsFactors affecting the accuracy of testingThe potential to improve your vaginal microbiomeLinks between the vaginal and gut microbiomeWhy some standard treatments may do more harm than goodHolistic treatment optionsOral treatment vs intravaginal treatmentCommonly misdiagnosed vaginal infectionsThe correct way to clean our vulvasHow to start caring for your vaginal microbiome todayRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Greta (she/her)
Book a consultation with Greta in person or online
Visit Greta’s website
Connect with Greta on Instagram
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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Have you ever been told your bloating, stomach aches, or unpredictable bowel habits are normal? This one's for you. In today’s solo episode, I dive into a topic I'm deeply passionate about - small intestinal bacterial overgrowth, also known as SIBO. I want to help you understand that SIBO isn’t just a diagnosis, it’s the result of broader dysfunction in the gut, and recognising it can be life-changing.
In this episode, I chat about:
What SIBO is and how it affects the gutUnderlying causes and triggering factorsWhy SIBO could be misdiagnosedSigns and symptoms of SIBODiagnostic testsThe difference between SIBO and IMOCommon mistakes made in the testing processHow to treat SIBO and reduce the risk of recurrenceRecovery and life after SIBOHow to find an experienced SIBO practitionerWhat to do if you suspect you have SIBORachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How To Overcome Bloating and IBS Naturally & Eat Your Favourite Foods Without Fear' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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In this episode, naturopath and leading voice in thyroid education, Tara Nelson, shares her extensive knowledge of thyroid health among decades of experience supporting people with thyroid conditions. We chat about why the thyroid is so important, what can go wrong, and how to spot the early signs of imbalance. Tara shares insights that will leave you feeling informed, empowered, and ready to take control of your thyroid health. This episode is a must for anyone wanting to better understand and support their thyroid!
In this episode, we chat about:
Tara’s personal and professional journey into thyroid healthThe role of the thyroid in our bodiesCommon types of thyroid conditionsRisk factors that contribute to thyroid dysfunctionImportant links between the thyroid and gutThe thyroid hormones and their rolesTips for taking thyroid medicationTesting thyroid hormones to detect thyroid conditionsKey nutrients responsible for thyroid healthDietary sources of iodineMyths and common misconceptions around thyroid healthRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Tara (she/her)
Become a client of Tara's
Check out Tara’s eBooks and resources
Visit Tara’s website
Connect with Tara on Instagram and Facebook
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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This week, Alison Vickery shares her expert insights into a lesser-known infection that may be quietly impacting your health. Drawing from her personal healing journey and deep clinical knowledge, Alison unpacks the complexities of Bartonella bacteria (AKA Bart), the role of the nervous system in recovery, and what it takes to restore balance in the body.
In this episode, we chat about:
What a Bartonella infection isThe difference between Bartonella and other gram-negative bacteriaHow does someone acquire the infectionWhy the nervous system plays a big role in recoveryKey signs and symptoms of infection to look out forRisk factors for getting the infectionSuccessfully testing for BartonellaRecognition of Bartonella amongst GPs and specialistsHelpful clinical treatment optionsSimple ways to help yourself at homeRachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?
Follow Rachel on Instagram HERE
Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE
Check out the range of FREE gut health resources HERE
Work with Rachel HERE
Connect With Alison (she/her)
Become a client
Are you a practitioner? Read about Alison’s Masterclass
Check out Alison’s recipe books & freebies
Visit Alison’s website
Connect with Alison on Instagram and Facebook
Subscribe to Alison's YouTube Channel
Support the show
Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.
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