Episodes
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In this episode, Ben Petchel and Adam Kunes share personal stories, discuss upcoming fatherhood, and explore the realities of parenting, work-life balance, and personal growth. They also highlight new products and reflect on the journey to becoming dads.
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In this episode, Adam and Ben are back for episode 10 and officially kick off their “March to 100.” They dive into dad hacks (some better than others), debate the infamous push present, and unpack why life might’ve been simpler growing up in the 90s. From grayscale phones to DVD players in the car, it’s a mix of real dad talk, nostalgia, and figuring out what’s actually worth bringing back as parents today.
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Guys Being Dads from the team at Dad Day is a podcast for modern dads. Real conversations about fatherhood, routines, relationships, and figuring it out as you go. -
Missing episodes?
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In this episode, Adam and Ben share personal stories about health, fitness, fatherhood, and the importance of self-care. They discuss a recent DEXA scan, the value of leaving your comfort zone, and upcoming events designed to inspire dads to prioritize their well-being.
Sign up for the Dad Day newsletter @ www.dadday.coJoin us from April 30-May 2 in Charleston.
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In this episode, hosts Adam and Ben discuss the evolving seasons of parenthood, balancing work and family, and share personal stories about upcoming fatherhood, travel, and coaching. They explore how to adapt to life's changes while staying connected and intentional as dads.
Links:
Dad Day Newsletter
Go West Series
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Join Adam and Ben as they reflect on their journey, share personal insights on motivation, the hustle, and balancing family life, and introduce new initiatives like the Dad Hotline and Go West series. This episode offers raw, real talk about the challenges and victories of building a life and business while navigating fatherhood.
Resources:
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Dad Day Newsletter Signup
Go West Episode 1 -
Ben Petchel and Adam Kunes unpack the weird tension of work-from-home life with kids. Always home. Never fully off. Productivity, boundaries, and what’s actually working for them right now.
Links from Show:
-Sign up for Dad Day newsletter
-Watch Episode 1 of 'Go West'
-Join Dad Day this spring in Charleston. Learn more -
In this episode, Adam and Ben discuss their journey as fathers, the launch of an exciting new event called 'Built for More', and the challenges and joys of parenting. Adam shares his recent experience of welcoming a new baby girl, while Ben prepares for his upcoming fatherhood journey. They also touch on the transition to minivan life and share their Super Bowl predictions and favorite game day snacks.
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Episode Summary:
In this episode of Guys Being Dads, Adam and Ben talk about the power of community and why the people you surround yourself with matter more than you think especially as a dad.
From early podcast momentum to listener feedback to real conversations about loneliness and connection, this one is about putting yourself out there and choosing the right rooms.
Hitting early momentum with the podcast and why episode consistency mattersMorning routines, small joys, and how little habits set the tone for the dayA listener review from Henry and why quiet support means more than you realizeThe launch of Go West and spotlighting dads doing things their own wayWhy so many dads feel isolated and how community changes everythingHow shared interests make connection easier than you thinkModeling effort, curiosity, and courage for your kids
What We Cover:
The Big Idea:
You don’t have to do fatherhood alone. The rooms you choose and the people you run with shape not just your life, but the example you’re setting for your kids.
Community doesn’t happen by accident, you have to show upShared interests create easy entry points to real connectionYour kids notice who you spend time withPutting yourself in the room is the first step
Key Takeaways:
Follow Along:
Listen to the podcast, check out Go West, and stay plugged into what’s coming next including in-person events.
Links:
-Subscribe to the Dad Day Newsletter
-Watch Episode 1 of 'Go West' -
Summary
In this episode of Guys Being Dads, hosts Adam Kunes and Ben Petchel discuss their experiences and insights on fatherhood, including the challenges of school drop-offs, the concept of babymoons, and the launch of the Go West series. They explore the unknowns of parenting, the importance of being calm during childbirth, and the need to shed old habits as they embrace their new roles as fathers. The conversation highlights the emotional journey of becoming a parent and the growth that comes with it, while also engaging with their community of dads.
Takeaways:
You don't know what you don't know until you're a parent.School drop-off etiquette can be frustrating.Babymoons are a unique experience, especially with in-laws.Launching the Go West series showcases dads doing things differently.Parenting is a journey filled with unknowns and surprises.It's important to be calm during childbirth and support your partner.Shedding old habits is necessary when becoming a dad.Building a connection with your child takes time and patience.Parenting forces you to reflect on your own behaviors.Community support is vital for dads navigating fatherhood.
Links:-Sign up for Dad Day newsletter
-Go West: Episode 1 - A Dad, an El Camino and Coffee. Watch here.
-Follow us on Instagram
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In this episode, Adam and Ben reflect on their experiences from 2025 and discuss their goals for 2026, focusing on fitness, accountability, and intentional living.
They emphasize the importance of in-person connections and the need to reduce digital consumption. The conversation also highlights the significance of community and support among fathers as they navigate their personal growth journeys.
Chapters:00:00 Introduction and New Beginnings
03:04 Setting Goals for 2026
06:02 Fitness and Accountability Challenges
09:03 Intentional Living and Slowing Down
12:08 The Importance of In-Person Connections
15:12 Embracing Experiences and Hitting Send
18:06 Conclusion and Looking Ahead to 2026
Links:
Dad Day: www.dadday.co
Dad Lab: A Blood Panel Crash Course for Dads with Tyler Nicholson
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In this inaugural episode of 'Guys Being Dads', hosts Adam Kunes and Ben Petchel share their journey into fatherhood, the origins of their friendship, and the creation of the Dad Day community.
They discuss the challenges and joys of being dads, the importance of building a supportive community, and their goals for the podcast moving forward.
The conversation is light-hearted and authentic, reflecting their experiences and aspirations as fathers.
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