Episoder
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Simon Lycett has spent his life creating floral dreams for royalty and grand stages, but behind the 22-minute high-pressure "scrambles" is a man who finds his peace in the soil. In this episode of Take 10, Simon opens up about the "magical" visceral connection of flowers, overcoming imposter syndrome after being laughed at for his appearance, and why a garden is the perfect place to be alone with your thoughts. It’s a masterclass in staying grounded while working at the very top.
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast.
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Sebby Holmes, the mastermind behind Highbury’s acclaimed Farang, is redefining what it means to be a "Head Chef." In this episode of Take 10, Sebby gets honest about the "stupidity and luck" of starting a business with £10 to his name, the mental health toll of 100-hour work weeks, and why he now prioritizes a four-day week for his entire team. It’s a conversation about growth, switching off, and dealing with the cards you're dealt.
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true presence. From navigating "anticipatory grief" with elderly parents to the life-changing advice her 15-year-old son gave her during her darkest moment, Emma reminds us that being "limitless" isn't about being bulletproof - it's about being present.
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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The Art of the Pivot.
Josh Smith spends his life interviewing the world's biggest stars, but today, he’s the one in the hot seat. In this episode of Take 10, Josh opens up about the "little deaths" that accompany big life changes, his personal struggle with self-belief, and why we need to retire the phrase "man up" for good. It’s a masterclass in staying human in a hectic world.
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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The Power of Perspective.
Former England rugby hooker Andy Long has faced the highest pressures in sport and the deepest personal trials. In this unfiltered Take 10 episode, Andy discusses his upcoming 270km Marathon Des Sables and why he’s choosing to suffer in the Sahara to support those with Motor Neurone Disease. From finding his father at age ten to the "shame" of being dropped by his country, Andy explores why true strength is about being in tune with yourself, not being bulletproof. Donate here: https://givestar.io/gs/andy-long--marathon-de-sables-2026
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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Was Cool Runnings actually a manual for survival?
Thirty years ago, the world fell in love with a bobsled team. But beneath the comedy and the iconic one-liners, there was a "hidden gem" of a message that we are only just beginning to decode.
Today, actor Rawle D. Lewis (the man behind the legendary Junior) joins Headstrong to strip back the character and reveal the raw philosophy of the film. This isn't a trip down memory lane; it’s a look at the grit, tenacity, and mental resilience required to survive when the world expects you to fail.
Headstrong Take 10
The world has changed, and so have we. Headstrong Take 10 is the evolution of the show, built for the modern attention span without sacrificing the depth. We ask the world’s most recognisable faces to pause their busy lives for 10 minutes of honest, unfiltered conversation. No lectures, no fluff—just bite-sized storytelling designed to leave an immediate impact on your day.
Want more? Check out @headstrongpodcast on Instagram.
Please follow, rate and subscribe!
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Headstrong, Jake Graf joins Louis Strong for a deeply honest conversation about identity, resilience and protecting your mental health in a world that can feel increasingly hostile. Jake opens up about growing up trans with no language or representation, the isolation that shaped his early life and the coping mechanisms he turned to just to survive. He reflects on the mental toll of persistent transphobia, the exhaustion of public scrutiny and the fear that can exist in the most ordinary moments of daily life.
At the heart of this episode is hope. Jake speaks powerfully about fatherhood as an anchor for wellbeing, the joy and grounding he finds in family life and how vulnerability has become a source of strength rather than weakness. He also shares why representation in film and storytelling matters so deeply – not just for trans people but for anyone who has ever felt unseen.
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To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They discuss the power of fresh air, community and creativity in the garden - how getting your hands in the soil can bring calm, perspective, and healing. From small urban spaces to sprawling landscapes, this episode reminds us that connecting with nature helps us reconnect with ourselves.
Hit follow & subscribe, and why not leave a rating too?
Be sure to check out The James & Joe Podcast show, James and Joe's brand new hit garden podcast: https://www.instagram.com/jamesandjoegarden/
Check us out on Instagram: https://www.instagram.com/headstrongpodcast/
The James & Joe Garden Show is available now! Go check out the podcast: https://open.spotify.com/show/3pCPhPj4yIP9eL5NHDLLjm?si=0352718ff35a4348
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
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Actor, poet and performer Dan Whitlam joins me for a raw & gripping conversation about some of the defining moments of his life, including the traumatic event of being stabbed at the formative age of 16.
Dan opens up about meeting his attacker years later, redefining masculinity through vulnerability & transforming pain into powerful art.
We also discuss his brand new poetry collection I Don't Want To Settle: Words for a Lost Generation, out 4 September at all good book stores, and his upcoming UK tour this autumn.
This episode is sponsored by WPA Health Insurance.
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Fredrik Ferrier rose to fame on Made in Chelsea, but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures of reality TV, and his deep connection to music. He reflects on redefining success, vulnerability, and breaking away from a party-fuelled culture. This is a raw and inspiring conversation — one that Fred hopes will help others feel less alone.
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James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell The Dog to navigating burnout, vulnerability, and his relationship with social media, James reveals how creativity became his catharsis. A must-listen for fans who want to hear the man behind the music.
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Maya Raichoora is the world’s leading visualisation expert, and in this episode, she reveals why training your mind is the key to unlocking mental wellness. We dive into the power of visualisation, the dangers of suppressing emotions, and why mental fitness is just as important as physical health. Maya shares her personal journey and practical steps to harness your mind’s full potential. Don’t miss this eye-opening conversation!
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Reality star Liv Bentley rose to fame on Made in Chelsea, but behind the glamour, she’s faced real struggles. In this explosive episode, Liv opens up about the mental toll of reality TV, the judgment women face when talking about sex and the gruelling life of running her brand, Jomo. From sex education scandals to trolling nightmares, she shares the hard truths about fame, business and mental health - with no filter.
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In this episode of Headstrong, Grace Chatto—one-third of global hitmakers Clean Bandit—opens up about stepping away from the constraints of their major label and embracing true creative freedom. Grace shares what it’s like leading a band that not only racks up Number 1 hits but also supports a growing team behind the scenes.
She talks candidly about the pressure of success, the responsibility she feels for her crew, and why discipline and routine are essential to surviving life on tour. We also dive into the changing landscape of the music industry, the rise of social media, and why young artists need a solid plan to protect their mental health. Honest, inspiring and packed with wisdom for anyone navigating high-pressure careers.
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In this powerful episode of Headstrong, Jake Williamson opens up about his journey from professional footballer to LGBTQ+ advocate. Jake shares the raw truth about coming out as gay, being ostracised by his teammates.
But his story didn’t end there. Jake talks about finding his true identity, the life partner who stands by him, and how speaking openly transformed his life. We dive into the challenges of sexuality in football, the importance of trust and why having someone to talk to - whether a friend or professional - can change everything. This is a conversation about courage, identity and love that football still needs to hear.
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In this episode of Headstrong, I sit down with the incredible Billy Monger—racing driver, Ironman world record-breaker, and the definition of resilience. After a life-changing accident at just 17, Billy refused to let adversity define him. He shares the first words his doctor told him after the crash, his intense journey to recovery and how he got back behind the wheel against all odds.
Billy also takes us inside his gruelling training for the Ironman, the mindset needed to push past physical and mental barriers and what it took to smash the double-amputee world record. His story is one of grit, determination and proving that no challenge is too big.
This episode is sponsored by WPA Health Insurance.
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In this episode of Headstrong, I sit down with Bradley Simpson, lead singer of The Vamps, to talk about his brand-new solo album, The Panic Years, and the deeper meaning behind it. We dive into how music has always been his safe space for expressing vulnerability, the mental health challenges of life in a global band and the pressure that comes with constant touring. Bradley opens up about feeling overwhelmed during The Vamps’ rise to fame, the importance of routine in staying grounded and how strong friendships have kept him level-headed. This is an honest and powerful conversation about navigating success, self-doubt and learning to embrace vulnerability.
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In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget.
We also discuss the emotional side of food, our relationship with eating, and how finding a supportive community can make all the difference.
⚠ Trigger Warning: This episode includes discussions about eating disorders and disordered eating habits. If this is a sensitive topic for you, please listen with care.
Tune in for an insightful, honest, and uplifting conversation about food, finances, and the power of community.
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After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game - and for England - remains as strong as ever.
In this episode of Headstrong, Anthony opens up about:
🔹 His decision to retire and the emotions that came with it
🔹 The mental toll of injuries and how he stayed resilient
🔹 Why family has been his anchor through the toughest moments
🔹 His raw take on England’s Six Nations campaign and what needs to change
A candid, inspiring conversation about mindset, adversity, and moving forward after sport.
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In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace.
Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of her relationship with alcohol and the wake-up call that led her to change. We dive into the highs and lows of her transformation, the lessons she’s learned, and how she’s redefining happiness on her own terms.
This episode is sponsored by WPA Health Insurance.
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