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Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer.
You will also learn why she believes that traditional menopause treatments are often ineffective and lacking in empathy and how she's transforming the field with innovative solutions like bioidentical hormones.
Tune in to explore how regenerative medicine isn't just about looking younger—it's about feeling revitalized and reclaiming control over your health.
Timestamps:
(00:05:24) Biological Age Reversal through Regenerative Medicine
(00:13:41) Organic Approach to Hormone Balance and Fertility
(00:19:18) Menopause Hormone Therapy and Mental Well-being
(00:19:50) Hormone Replacement Therapy for Menopausal Women
(00:23:44) Healing through Connection: The Power of Community
ABOUT OUR GUEST
Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.
Learn more about her work on the following channels:
https://www.thehallcenter.com/https://www.facebook.com/prudencehallmd/ADDITIONAL RESOURCES:
Join Navigating Menopause - your go-to community for support, advice, and connection on your menopausal journey. Get empowered with resources, insights, and a supportive network of women who share the same experience.
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In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause.
It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause.
Join me as I explore how stress and hormonal shifts, like cortisol, can impact our mood, making it tough to shake off those discouraging moments. I will be sharing practical strategies that have helped me to uplift my spirits and stay positive through it all.
Timestamps:
(00:00:01) Empowering Self-Talk for Perimenopausal Resilience
(00:03:01) Hormonal Links and Self-Perception Battles
(00:04:34) Cortisol's Impact on Discouragement During Perimenopause
(00:09:51) The Impact of Negative Self-Talk on Health
(00:22:39) Empowering Self-Transformation Through Positive Community Support
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On This Episode
Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause.
From sudden urges to leakages, prolapse, painful intercourse, constipation, and other related challenges, we'll explore how pelvic floor therapy can help you regain control and confidence in your body. This therapy is not just about tightening muscles, it's a game-changer that can help you reclaim your pelvic health.
Tune in for expert insights, relatable experiences, and a whole lot of empowerment as we navigate the ups and downs of pelvic health together!
Timestamps:
(00:01:14) Interconnected Effects of Pelvic Floor Dysfunction
(00:06:52) Pelvic Floor Health in Aging Individuals
(00:10:06) Menopausal Hormonal Impact on Pelvic Muscles
(00:13:33) Comprehensive Pelvic Floor Muscle Coordination Approach
(00:18:10) Comprehensive Care for Pelvic Floor Dysfunction
(00:26:40) Pelvic Floor Assessments for Postpartum Wellness
About Our Guest
Dr. Riana Taktikos is a pelvic floor physical therapist helping men and women treat various pelvic floor conditions. Dr. Taktikos graduated from Cleveland State University in 2018 with a special interest in pelvic floor therapy. Dr. Taktikos was the first physical therapist to bring a pelvic floor therapy program to her area. As a mom of three with three different birthing experiences, including both cesarean sections and vaginal birth after cesarean sections, Dr. Taktikos has utilized many of her own techniques to treat herself and "restore" her own pelvic floor.
Learn more about her work in the following channels:
https://www.restorepelvichealthohio.comhttps://www.facebook.com/restorepelvichealthohio/https://www.instagram.com/restorepelvichealthohio/SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Free Self-Screening Questionnaire About Pelvic Health and if You Could Benefit From Pelvic Floor Therapy.Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear?
Join me as we explore the science behind menopause-related skin changes and learn practical strategies to tackle fine lines and wrinkles. I'll explore how hormonal shifts, hydration, skincare routines, and lifestyle choices impact aging.
Are you ready to reclaim your youthful glow? Let's dive in!
Timestamps:
(00:02:12) Estrogen-boosting Skincare for Menopausal Skin
(00:03:17) Estrogen's Impact on Skin Aging Effects
(00:04:17) Anti-Aging Holistic Practices with Castor Oil
(00:06:55) Increasing water intake strategies
(00:07:48) Impact of sugar on skin elasticity
Ready to control the midlife change? Book your FREE Managing Menopause Discovery Call. https://loscheduling.as.me/mmcall
Use the code MENO500 and save $500 on the Navigating Menopause For Christian Women program. - https://https://hellohotflash.com/navigating-menopause
Hello, Hot Flash Podcast - Youtube
Thriving Thru Menopause - Youtube
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On today’s episode
Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and optimizing testosterone levels can unlock better health outcomes for women.
How can this hormonal balance, particularly in midlife and beyond, impact women's overall health? Join this eye-opening episode to find out.
Timestamps:
(00:02:19) Optimizing Women's Health Through Hormone Therapy
(00:07:29) Women's Dominance of Testosterone over Estrogen
(00:11:52) Optimizing Women's Health with Testosterone Replacement
(00:17:04) Debunking Misconceptions: Hormone Therapy and Breast Cancer
(00:23:02) Bone Health Benefits of Hormone Replacement Therapy
(00:26:34) Enhancing Hormone Health through Stress Management
About Our Guest
Dr. Doug Lucas is a dual board-certified physician specializing in optimizing healthspan and bone health.
Seven years after completing his training at Stanford and starting his career as an orthopedic surgeon, Dr. Doug left the traditional medical model to pursue a second fellowship and board certification in anti-aging and regenerative medicine and achieve the status of fellow in Anti-Aging and Metabolic Medicine. This functional training provided the medical groundwork to support his patient care philosophy and launch the platforms Optimal Human Health MD and Optimal Bone Health MD.
Dr. Doug has gone on to build a team of experts with a unique skill set to help optimize patients' health and help them to live better and longer. The vision of creating a team environment that facilitates care through a membership-based model has come to fruition, with hundreds of patients seeing success in reversing chronic diseases like osteoporosis and diabetes but also by improving energy, performance, and vitality. Creating custom comprehensive plans through the lens of HealthSpan is the primary objective for all.
Dr. Doug is passionate about learning and delivering groundbreaking and paradigm-shifting information to his team, patients, and followers worldwide. Through patient care, the YouTube channel Optimal Bone Health with Dr. Doug Lucas, his podcast The Dr. Doug Show, and HealthSpan Nation, Dr. Doug is committed to finding the best way to provide the information needed to help Aim for Optimal, Not Average, and to Be Extraordinary because that's what it takes.
Learn more about his work in the following channels:
https://www.drdouglucas.com/https://www.instagram.com/dr_douglucas/https://www.facebook.com/DrDougLucas/https://www.youtube.com/@OptimalBoneHealthwithDrDoughttps://www.youtube.com/@DrDougShowSHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep!
But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns.
Grab your comfiest PJs and join me as I share some personal insights on conquering the sleep struggle during perimenopause. With good nutrition, exercise, and self-care, we can all hope to get better sleep.
Timestamps:
(00:02:27) Optimizing Sleep Quality with Personalized Habits
(00:08:19) Optimizing Sleep Quality Through Environment Factors
(00:12:36) Natural Sleep Aids for Improved Rest
(00:18:41) Insightful Habit Tracking for Personal Growth
Additional Resources:
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!
Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause.
Joining us in this discussion is Julie Daniluk, a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert and speaker, who will talk about her journey through early menopause at 45 and how hormonal imbalances, weight fluctuations, and inflammatory disorders can make this stage of life challenging.
She'll explain how anti-inflammatory foods, exercise, and gut health can help counteract these symptoms. Julie will also suggest a new eating approach to stabilize blood sugar levels and mitigate hot flashes.
If you want to learn more about how sugar intake can affect menopause and how to manage your symptoms, this episode is for you.
Timestamps:
(00:01:35) Transformative Lifestyle Changes in Early Menopause
(00:08:23) Optimizing Food Order for Blood Sugar
(00:20:40) Balancing Hormones with Vitex: A Herbal Remedy
(00:23:45) Energize Aging Women: Weightlifting for Vitality
(00:28:13) Optimal Protein Intake for Muscle Maintenance
(00:33:22) Well-being: The Key to Success in Life
About Our Guest
Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.
After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.
Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 years.
Learn more about her work in the following channels:
https://www.juliedaniluk.com/https://www.instagram.com/juliedaniluk/https://www.facebook.com/juliedaniluknutrition/https://twitter.com/JulieDanilukhttps://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQhttps://www.tiktok.com/@juliedanilukSHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. -
Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes.
I’ll be discussing the different phases of the menstrual cycle and what your partner or friend may be experiencing during each one. We'll also talk about the importance of proper nutrition, exercise, and self-care strategies that can help alleviate symptoms and improve overall well-being.
So, ladies, if you're listening to this episode, we have a challenge for you: call your husband or partner and invite them to listen in. By having your partner listen in, they can learn more about what you're going through and how they can support you during different phases of the cycle.
Timestamps:
(00:00:00) Navigating Hormonal Changes in Midlife Effectively
(00:02:14) Optimal Nutrition for Menstrual Cycle Phases
(00:03:43) Nutrition and Exercise for Menstrual Phases
(00:05:21) Hormone-Optimized Exercise Routine Across Menstrual Phases
(00:21:29) Hormonal Balance and Self-Care Support for Women
Additional Resources
Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you.
Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this pivotal stage in their careers and lives. Join us as we delve into Mel's holistic approach, which integrates scientific principles with ancient wisdom to empower midlife leaders. From attention management and mindfulness to self-care and boundary setting, you will discover actionable insights to navigate this transformative journey with confidence and clarity.
Timestamps:
(00:00:19) Energetics and Self-Mastery for Midlife Leaders
(00:06:29) Clearing Mental Clutter Through Mindfulness Practice
(00:20:48) Embracing Repetition for Productivity and Well-being
(00:22:33) Navigating Burnout and Productivity with Positivity
(00:31:16) Harnessing Ancient Wisdom for Modern Growth
(00:34:33) Embracing Powerful Positivity for Self-Enhancement
About Our Guest
Mel Ross is a leader in Modern Mindset shift, humanising transformation, and Time-Energy-Attention Mastery. Four years ago she found herself at break point, working nearly 80 hours each week, becoming more and more stressed and driven by time, unable to manage energy and increasingly finding focus difficult to achieve. This was the beginning of her journey towards mastering all three elements – proving that any leader, at any time can do more with less. She is CEO of Adapt2Digital dedicated to helping leaders and organisations master Time, Energy and Attention to lead happier, fulfilling lives. She works with leaders across government and private enterprise as well as having a specific focus on midlife female leaders. Her mission: TEA mastery is everyone’s right.
Learn more about her work in the following channels:
https://www.adapt2digital.comhttps://www.instagram.com/modern.mindset.mentor/https://www.linkedin.com/in/melross1/https://www.facebook.com/mel.rosscoachSHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Mel’s Morning & Evening Routine: https://subscribepage.io/teawithmel These routines have been proven effective and have been used by her clients’ time and time again. If you're looking to establish a routine that works and supports your goals, these resources are a must-have.Check out my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
Enjoying the show? Please help support us: https://www.buymeacoffee.com/HelloHotFlash
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In this episode, I share how my faith guides me through menopause. It's a time of growth and healing, and I use scripture to help. Through my upcoming limited series, Christian Women And Menopause, I offer support rooted in God's word, emphasizing the importance of faith, prayer, and community. I invite women to find comfort in knowing God is with them during this transition.
Timestamps:
00:00:17 Faith-Based Menopause Healing Strategies Podcast
00:02:25 Faith-Based Healing in Menopause Journeys
00:02:58 Navigating Menopause with Faith and Resilience
Additional Resources:
On April 23, I am launching a Limited Series titled Christian Women and Menopause, where you learn what the Bible has to say about menopause and how to handle stress, anxiety, and depression that can often come along with this time. The series will also be full of natural strategies designed to help you navigate menopause.
Join us in spreading the word about Christian Women & Menopause by becoming a part of our team at https://www.hellohotflash.com/team.
Enjoying the show? Please help support us: https://www.buymeacoffee.com/HelloHotFlash
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Get ready for an exciting episode as we uncover the remarkable journey of Dr. Arianna Sholes-Douglas, an accomplished obstetrician-gynecologist and menopause advocate. Her personal encounter with menopause sparked a passion for challenging misconceptions and offering practical insights, resulting in her becoming a champion for women's health during midlife.
Her seminal work, "The Menopause Myth," is a testament to her commitment to debunking myths and providing invaluable strategies for navigating menopause with confidence and vitality. Join us as we explore how Dr. Arianna is reshaping the narrative around menopause, empowering women to embrace this crucial stage of life with renewed vigor.
Tune in to discover how Dr. Arianna is leading the charge!
Timestamps:
(00:04:18) Debunking Menopause Misconceptions and Empowering Women
(00:11:30) Estrogen's Multi-Faceted Health Benefits
(00:16:15) Customized Hormone Formulations for Individualized Treatment
(00:23:15) Safe and Effective Hormone Replacement Options
(00:27:15) Maintaining Sexual Health During Perimenopause
(00:28:49) Cultural Variations in Menopausal Symptoms and Treatment
About Our Guest
Dr. Arianna has spent her entire medical career uplifting women to live their best, most juicy lives. She is a self-proclaimed menopause revolutionist, speaker, and personal coach specializing in supporting business women entering their midlife transition. Her own personal journey into menopause caused her to take a deep dive into understanding this experience. After recognizing the gap of knowledge she as well as most of her patients had, she authored the book “The Menopause Myth: What your mother, doctor, and friends haven’t shared with you about life after 35“. Dr. Arianna is double boarded in obstetrics/gynecology and maternal fetal medicine. She is the visionary, founder, and medical director of Tula Wellness and Aesthetics, a wellness center focusing on women’s health, intimate wellness, weight loss, and aesthetics. She has won several awards in recognition of her work in this area including first place in the Outstanding Women’s Health category and 2020’s Business Owner of the Year by Inside Tucson Business, as well as Southern Arizona’s Woman of Impact Award. She is the host of Stay Juicy Podcast, a new podcast created to give women a REAL platform to speak the truth about their midlife journey. Dr. A lives in Tucson Arizona with her husband and two adult children.
Learn more about her work in the following channels:
https://drarianna.com/https://www.instagram.com/drarianna/https://www.facebook.com/DrAriannaSDhttps://www.linkedin.com/in/drarianna/SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
The Menopause Myth: What Your Mother, Doctor, And Friends Haven't Shared About Life After 35Check out our collection of free resources, guides, and tools to empower yourself through menopause at https://www.hellohotflash.com/free.FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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In today's episode I take you on my journey through perimenopause—a journey marked by hair loss, weight gain, anxiety, and sleep disturbances.
As I reflect, I've uncovered invaluable insights into the importance of early symptom recognition. Join me as I share not only my challenges but also the empowering journey of recovery and renewal. I share practical strategies to recognize symptoms sooner, take proactive steps toward effective management, and integrate physical health practices with faith and spirituality for holistic well-being.
Timestamps:
00:29) Navigating Perimenopausal Symptoms with Holistic Healing(00:04:23) Recognizing Early Signs of Health Issues
(00:07:40) Faith-based Holistic Wellness Practices
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On This Episode
Come join Cheryl Meyer, the Health Muse, as she takes you on an inspiring journey through the importance of detoxification and liver health during menopause. Cheryl shares her own struggles with fatty liver and mold exposure and how she found out that getting rid of toxins, eating organic food, and supporting the liver are crucial for overall wellness.
Let's dive in and learn how to improve liver health during menopause and understand how toxins impact menopausal experiences.
Timestamps:
(00:01:08) The Significance of a Healthy Liver
(00:04:32) The Power of Phytonutrients in Fresh Food
(00:07:04) Taking ownership of our well-being
(00:13:38) The Impact of Toxins on Menopause
(00:21:45) Holistic approaches to improving health and wellness
(00:30:44) The Journey to Optimal Liver Health
About Our Guest
Cheryl Meyer has an autoimmune disease. She eliminated toxins and reversed her pain. She now helps others with chronic illnesses make lifestyle changes that will improve their health. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, health coach, speaker, magazine publisher, educator, and podcaster. Cheryl writes articles in numerous magazines, including Brainz Magazine and International Digital magazine, where she was named a Brainz 500 Influential Leader for 2020.
Her work has been featured on CBS, NBC, ABC, FOX, and hundreds of nationally-syndicated television, newspaper, and magazine outlets.
Learn more about her work in the following channels:
https://www.cherylmhealthmuse.comhttps://www.facebook.com/cheryl.meyer3/https://www.linkedin.com/in/cherylmeyer/SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
FREE Digital Magazine - Feels Good To Feel GoodFREE E-book - “Its Not Complicated Eating Healthy What To Eat”Check out our collection of free resources, guides, and tools to empower yourself through menopause at https://www.hellohotflash.com/free.FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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Welcome to another episode of Lifestyle Conversations, where we engage with listeners like you to address health goals and overcome challenges.
MEET OUR GUEST: Lisa Resnick
Lisa Resnick is determined to reclaim her energy and revitalize her health. Despite efforts like participating in Dry January to detoxify her body and enhance her sleep, Lisa hasn't achieved the results she desires.
Join us as we support Lisa's journey to envision her ideal health six months from now. Together, we explore physical fitness, mental well-being, and overall wellness to guide her towards a happier and healthier lifestyle.
In this episode:
Identifying Barriers and Implementing Solutions: We delve into Lisa's challenges including sleep quality, stress management, and diet. Together, we craft personalized strategies to boost her energy, increase focus, and enhance success in all areas of her life.
Setting Realistic Goals: I help Lisa establish ways to monitor her progress and adjust strategies as needed.
Building a Roadmap: Through targeted solutions, I show her how to implement actionable strategies to overcome hurdles and achieve her health goals.
Insights and Inspirations: Drawing upon evidence-based practices and personal experiences, I provide Lisa with valuable insights and practical advice to inspire and motivate her along the way.
Join the Conversation:
Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a free 30-minute Lifestyle Conversation at https://hellohothlash.com/meno-audit.
Listen to the latest episode and don’t forget to subscribe, rate, and share the podcast.
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Additional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecardFOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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In today's episode featuring April Haberman and Kim Hart of MiDOVia, we dive into the changing landscape of menopause acceptance in the workplace.
How can we better support women navigating this transition?
April and Kim shed light on the impact of menopause on work performance and organizational costs. Join the conversation as they discuss normalizing menopause conversations, educating teams, and implementing supportive policies. Plus, we learn why it is crucial to include men in these discussions.
Let's explore how simple accommodations can empower women to thrive in their careers during menopause. Tune in now!
Timestamps:
(00:05:55) The Changing Perception of Menopause
(00:08:24) Supportive Role of Men in Perimenopause
(00:14:08) The Cost of Menopause in the Workplace
(00:17:11) Creating Inclusive Workplaces for Menopausal Women
(00:23:29) Creating Menopause-Friendly Environments and Policies
(00:30:12) Embracing Reinvention: Inspiring Women Over 40
About Our Guests
April Haberman has been working in global women's health for over 10 years. She has a diverse background in business development, administration, public speaking, training and development, fundraising, event planning, curriculum development, and healthcare. Additionally, April is an active member of the Women's Global Health Seattle Advisory Panel and holds a Wellness Health Coaching certification from the Integrative Women's Health Institute. April specializes in women's health, coaching, yoga and breathwork.
Kim Hart is the Co-Founder of MiDOViA who educates and supports women in the menopause transition, both in and outside the workplace. She has decades of corporate experience in the field of Human Resources. Throughout her career, she has coached leaders, facilitated workshops, and led the development of cutting-edge readiness programs globally. Additionally, Kim has her Associate Coaching Credential from the International Coach Federation (ICF) and her Integrative Health Coach certification from the Institute of Integrative Nutrition. Kim specializes in nutrition, coaching, and meditation for women in menopause.
Learn about their works at www.midovia.com.
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
“How Menopause Friendly Are You” - Checklist for EmployersFOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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Welcome to another Women's History Month Special episode!
Get ready to be inspired and empowered as we dive into the topic of prioritizing your physical and emotional well-being during perimenopause. We understand that midlife and menopause can bring significant changes to a woman's life, and that's why I've invited four remarkable women - Amy, Ann, Benita, and Susannah - each with their own insights and experiences to share.
They will give you the tools and tips to navigate this stage of life with ease and confidence. Our guests will discuss the importance of taking a holistic approach to health and self-care, focusing on healthy food choices, exercise, and self-care practices. They will highlight the benefits of these practices, such as better physical and mental health, and how they can support overall well-being.
So, get ready to learn how to take charge of your health and well-being through mindful choices and attentive body listening. This episode will be packed with valuable insights and actionable advice that you can implement in your life today!
Timestamps:
(00:01:09) Transformative Coaching for Midlife and Menopause
(00:07:48) Creating Dreams at Any Age
(00:14:40) Listening to Our Body's Nutritional Needs
(00:20:02) The Importance of Prioritizing Self-Care for Mental and Emotional Well-being
(00:30:57) The Power of Women's Supportive Community
(00:35:56) Finding Hope and Resilience Through Adversity
(00:42:21) The Role of Movement in Menopause
About Our Guests
Amy Thurman, co-author of The Global Resilience Project, Book 2, holds a Masters Degree in Educational and Community Renewal from the University of Oklahoma. She inspires as an Inspirational Speaker, Disabled Entrepreneur, and Emotional Empowerment Coach, showcasing unmatched resilience despite life with a broken neck.
Website: https://getamyshelp.com/
Ann Wooten-Taylor is the founder and C.E.O. of Eating as an Act of Worship Ministries (hereinafter EAW Ministries), which is a nonprofit organization dedicated to teaching the biblical principles regarding the body, dieting, exercising, and maintaining a healthy body for the glory of God.
Website: https://www.eatingasanactofworshipministries.org/
Benita Williams, known as The Self-care Surgeon, is an International Bestselling Author, Speaker, and Performance Management Coach. She leads Benita Williams Enterprises LLC., a coaching and consulting company dedicated to helping women leaders revive and thrive in purpose. Benita emphasizes that self-care is essential to peak performance.
Website: https://www.benitawilliams.com/
Susannah Steers is a Pilates and Integrated Movement Specialist, and owner of Moving Spirit Pilates in North Vancouver, Canada. Through her movement work, she supports people in creating holistic health and wellness from the inside out.
Website: https://movingspirit.ca/
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecardFOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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On This Episode
Jodi Scott, an advocate for plant-based living and holistic healing, brings a wealth of knowledge and experience to the table, with a master's degree in health psychology and expertise in psychoneuroimmunology. Jodi's perspective on plant-based living and holistic healing is deeply rooted in her belief in the power of plants and alternative medicine to support and heal the mind and body.
She emphasizes the importance of clean and sustainable products and believes that natural remedies can be just as effective, if not more so, than traditional medicine. Scott emphasizes the importance of mindfulness and emotional intelligence in maintaining overall health and well-being. She believes a holistic approach to self-care is essential, especially during life transitions such as menopause.
Timestamps:
(00:01:05) The Power of Holistic Healing and Plant-Based Medicine
(00:04:07) Superior Plant-Based First Aid Solutions
(00:08:41) Holistic Herbal Solutions for Menopause Symptoms
(00:14:16) Bridging the Gap: Integrating Traditional and Alternative Medicine
(00:20:42) Potential Risks of Herb-Drug Interactions
(00:30:43) Embracing Mindfulness for Emotional Well-being and Health
About Our Guest
Jodi Scott, CEO and Founder of Green Goo, is a seasoned visionary in Health & Wellness with over two decades of experience. Armed with a Master's degree in Health Psychology and a background in pre-med, she specializes in Psychoneuroimmunology, exploring the mind-body connection and the power of medicinal plants.
Under her leadership, Sierra Sage Herbs has thrived, birthing multiple renowned brands, including Green Goo First Aid, Southern Butter intimates, and the innovative Good Goo CBD line. Their mission centers on plant-based product development, guided by a unique full-spectrum lipid extraction process.
Jodi Scott's pioneering spirit is propelling the Health & Wellness industry toward a holistic future, marked by passion, innovation, and global impact.
Learn more about her work in the following channels:
https://www.linkedin.com/in/jodi-scott-7234331b8/https://www.instagram.com/greengoohelps/https://www.youtube.com/@JodiAllisonScottSHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecardFOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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On This Episode
Navigating the peri/menopause phase can be overwhelming for women, and I completely understand how it feels. As women, we often try to manage multiple roles and responsibilities, and this can take a toll on our mental and physical health. It's important to recognize that it's okay to say no and prioritize self-care.
In the latest edition of Hello, Hot Flash, I share my personal experience of neglecting self-care and as a result, feeling overwhelmed. I talk about managing and overcoming the challenges of overwhelm and emphasize acknowledging the root causes, staying present, and ditching multitasking.
Let's explore some ways to recognize our limitations, seek help when needed, and embrace self-care. I'll guide you through practical tips like deep breathing exercises, task swapping, and setting boundaries to help you regain control and find balance during perimenopause.
Timestamps:
(00:01:12) Finding balance and regaining control in overwhelming situations
(00:02:56) Navigating Overwhelm with Practical Strategies
(00:10:54) Regaining Control and Overcoming Overwhelm
(00:15:12) Prioritizing self-care and setting boundaries
(00:23:46) The Power of Organized Environments for Inner Peace
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey!
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In today's episode, we're honored to present an esteemed panel of guests, all dedicated to empowering women in business. As we celebrate Women’s History Month, our discussion revolves around empowerment, resilience, and triumph, providing invaluable support for female entrepreneurs navigating midlife challenges.
Join us as we delve into topics crucial to women in business, including authenticity, and embracing aging. Discover insightful strategies and practical advice for gracefully navigating life's obstacles while flourishing as an entrepreneurial woman.
Tune in for inspiration, insights, and practical strategies tailored to the unique journey of women in business.
Timestamps:
(00:00:00) Rewiring the Female Brain for Calmness(00:04:29) The Power of Embracing the Crone(00:10:08) Embracing Vulnerability and Authenticity in Women(00:15:27) Unleashing Creativity Through Self-Discovery(00:20:40) Embracing Menopause as an Empowering Experience
(00:34:01) Empowering Women Through Authentic Leadership
About Our Guests
Lora Cheadle is an attorney, TEDx speaker, and coach who helps women who have been betrayed by their intimate partner or feel let down by life and relationships, be okay on the inside no matter what happens on the outside.
Website: http://www.loracheadle.com
International consultant, coach, author, entrepreneur, mother, great friend, fun seeker, and adventurer, Marybeth Gregg has launched several businesses, and is the President and Founder of the International Center for Women's Leadership.
Website: http://www.ticwl.com
Randye Kaye's two bestselling books, Happier Made Simple and Ben Behind His Voices, are tied into her work as motivational speaker, radio and podcast host, actress, singer, teacher and mental health advocate - as well as her life as wife, mother and grandmother.
Website: https://randyekaye.com/
Shulamit Ber Levtov (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing and their money psychology in an era of relentless stressors that can make you want to lose your crap on the daily.
Website: https://www.shula.ca
Stephanie Dalfonzo has been helping people rewire their brains for better sleep, less stress and more confidence, using science-based strategies. Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life.
Website: https://stephaniedalfonzo.com/
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecardFOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results?
Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments, and preserve bone health.
I emphasize the importance of focusing on overall health and well-being rather than just physical appearance. I offer practical advice on lifestyle changes, including dietary adjustments and prioritizing rest, to better manage weight during midlife.
Timestamps:
00:01:37 Nutritional Needs During Menopause for Weight Loss00:06:06 Hydration and Phytoestrogens for Perimenopausal Weight Management00:11:58 Daily Walks Lead to Comprehensive Fitness Routine00:14:44 Functional Strength Training for Bone Health and Independence
Additional Resources:
Ready to kickstart your metabolism so you can lose weight, sleep better, and stop the hot flashes? Well, join us on March 12, 13, and 14 for Menopause Reset. A FREE challenge that included FREE nightly coaching. Let’s get this party started. Go to https://hellohotflash.com/challenge for details.
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