Episodes
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The 9th episode of the Her Sport Energia AIL show sees Alanna Cunnane preview the Energia AIL final with former Irish international Hannah Tyrrell.
The pair examine the key match ups, players to watch, while also providing an ultimate prediction for what will happen on Sunday.
We also hear from the players themselves, with Railway Union’s Niamh Byrne exploring the impact the Aviva Stadium might have, who has the favourites tag and more.
Meanwhile, UL Bohemians captain Chloe Pearse also has her say, dispelling thoughts of Warren Gatland-esque mind games from coach Fiona Hayes, discussing the effect the Six Nations has had on their squad and more.
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In this episode of the Energia AIL show brought to you by Energia former Irish international Hannah Tyrrell breaks down the final few games of the season with Her Sport's Alanna Cunnane, picks out her Team Of The Year and also selects her top performers for Young Player of The Year, Head Coach of the Year and Overall Player of the Year.Keep Up To Date With The Latest Women's Sport Newshttps://hersport.ie Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieTikTok - https://www.tiktok.com/@hersportTwitter - https://twitter.com/HerSportDotIEWho Are We?Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us:[email protected]
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Missing episodes?
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Uncover the resilience of rugby in the West of Ireland and the role of Energia AIL as a pathway to representing Ireland.
Former Galwegian and Ireland rugby player, Stephanie Dowling Folan, recounts her journey in founding the first women's team at Galwegians Rugby Football Club, shaping the community and nurturing talents like national players Nicole Fowley and Mairead Coyne.#ThinkOfThePossibilitiesKeep Up To Date With The Latest Women's Sport Newshttps://hersport.ie Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieTikTok - https://www.tiktok.com/@hersportTwitter - https://twitter.com/HerSportDotIEWho Are We?Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us:[email protected]
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Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the seventh episode of the 2023/24 Her Sport Energia AIL Rugby Show, the final episode before the conclusion of the league fixtures.
They look ahead to the final rounds and also talk about the excitement of the upcoming double header (men’s and women’s) Energia AIL final in the Aviva Stadium.
We also hear from Linda Djougang and Brittany Hogan in the lead to this year’s Women’s Six Nations.
Catch all of that and more in the episode!
Keep Up To Date With The Latest Women's Sport Newshttps://hersport.ie Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieTikTok - https://www.tiktok.com/@hersportTwitter - https://twitter.com/HerSportDotIEWho Are We?Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us:[email protected]
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Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the sixth episode of the 2023/24 Her Sport Energia AIL Rugby Show, catching you up on all the latest news.From the return of Alison Miller to the selection of Chisom Ugwueru in Scott Bemand’s first Ireland Six Nations squad there’s plenty to delve into, including questions from YOU, the viewers!Catch all of that and more in the episode, and be sure to leave a like on the video as well as your thoughts below in the comment section.Keep Up To Date With The Latest Women's Sport Newshttps://hersport.ie Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieTikTok - https://www.tiktok.com/@hersportTwitter - https://twitter.com/HerSportDotIEWho Are We?Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us:[email protected]
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Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the fifth episode of the 2023 HerSport Energia AIL Rugby Show, after a LONG Christmas break from the pod.The pair discuss exactly WHAT is going on with the Celtic Challenge, the All Ireland Cup triumphs of UL Bohemians and Galwegians, what the return to the league will mean and how this all might be catching the eye of Ireland boss Scott Bemand in the run up to the Six Nations.Oh, and there's also the not so small RETURN of former Ireland captain Ciara Griffin, as well as the news that there will be a Women's Lions Tour in 2027.Catch all of that and more in the episode, and be sure to leave your thoughts below.Visit the websitehttps://hersport.ie/Keep Up To Date With The Latest Women's Sport Newshttps://hersport.ie Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieTikTok - https://www.tiktok.com/@hersportTwitter - https://twitter.com/HerSportDotIEWho Are We?Her Sport is a media platform dedicated to highlighting the latest news in Irish and international women’s sports. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations by creating real and tangible change in the realm of sports in Ireland and beyond. Contact us:[email protected]
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PhD student Meave Mannion joins us on the Period Panel to discuss the importance of tracking your period. Currently investigating the menstrual cycle in female athletes participating in weight-categorised sports, Meave shares her exciting research, gives insight into her passion for powerlifting and candidly shares her diagnosis of PMDD (Premenstrual Dysphoric Disorder).0:03 Meet Meave Mannion2:40 A lack of quality research in female sports 5:22 What are some challenges of being a weight-categorised female athlete?10:07 Doing a PhD in the menstrual cycle and weight-class sport12:50 Defining period definitions18:05 Why is it crucial for females to track their menstrual cycle?23:58 What is Active Iron?24:23 How do you know if you're ovulating?27:15 Evolving your relationship with your menstrual cycle from childhood to adulthood30:59 Competing in five power-lifting competitions in 10 months33:50 Being a power-lifting athleteThe Period Panel is proudly supported by Active Iron. Use the code hersport30 to get 30% off. Shop now at https://www.activeiron.com/Visit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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In this episode of Behind the Business, founder Niamh Tallon and co-founder Mohammed Mahommed sat down to chat about what the Her Sport team has been up to over the past few months!
From the team expanding to reflecting on women's sport in 2023, join Niamh and Mohammed as they share the exciting developments, upcoming projects and new goals for the business.0:19 Update on the #hersport team 3:18 What is the Going For Growth Programme?7:26 Her Sport’s rapid social growth9:16 Like & Subscribe12:20 Womens sport in 202314:50 FIFA 2023 Women's World Cup 18:00 Ireland's WNT playing at the Aviva24:40 New campaigns27:19 #DOITFORHER 30:22 What is the aim of Her Sport?33:28 Being a Her Sport MVP40:00 The value of education47:29 Expanding the Her Sport Workshops51:13 What is the Her Sport Awards?56:59 How you can help usVisit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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Katelynn Phelan joins Jess Gardiner on the latest episode of the Her Sport Show to delve into the moments that have shaped her inspiring journey.
At 19, Katelynn became Ireland’s youngest female professional boxer and claimed the WIBA, WBF and WBC Youth World Champion titles. At the height of her success, Katelynn made the brave decision to step away from boxing to prioritise her mental health and is now gearing up for a comeback to remind the world of her potential. 0:00 Intro1:02 Meet Katelynn Phelan2:27 When did Katelynn Phelan start #boxing?7:31 Who is the Smiling Assassin?8:33 Overcoming #bullying 10:23 Katelynn Phelan's pro debut fight11:34 Why did Katelynn decide to become a #proboxer ?13:17 WIBA, WBF and WBC Youth World Champion16:53 Deciding to give up sport to prioritise #mentalhealth20:43 Tools to help get back into boxing28:00 Katelynn Phelan gearing up for a comeback30:32 Women's boxing scene in #ireland 32:46 Words of advice34:13 Mellow Coffee Bar and BistroVisit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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Irish rugby legend Hannah Tyrrell joins Alanna Cunnane for the fourth episode of the 2023 HerSport Energia AIL Rugby Show.The pair talk through the recent successes of UL Bohs, how Blackrock, Railway Union and Old Belvedere might potentially be hot on their heels and how the other teams may improve heading into the Christmas break.They also discuss the standout stars that have emerged so far this season, the phenomenal job Fiona Hayes continues to do at the helm of Bohs and the nice payoff it was Deirbhile Nic a Bháird to be nominated for the Rugby Writers Ireland Player Of The Year Award.Visit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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Irish canoeist Jenny Egan joined Jess Gardiner on the Her Sport Show to share the key moments that have shaped her incredible story. From being the only Irish #canoeist to secure an #ICF Senior Canoe Sprint World Championship, Senior European Championship, and Senior Sprint World Cup medals to advocating for increased visibility for women in sports, Jenny's story is a captivating ride through triumph and advocacy.Visit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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Eimear Fitzpatrick joins Jess Gardiner on the Her Sport Show to discuss the dynamic world of Ireland lacrosse.
Eimear shares the defining moments in her sports journey and dives into the vibrant lacrosse scene in Ireland and the exciting potential of Ireland's lacrosse teams qualifying for the 2028 Olympics.1:14 Who is Eimear Fitzpatrick?3:48 Getting involved in lacrosse in Ireland7:00 What does it feel like to represent #Ireland in sport?8:54 What is lacrosse?12:30 Is lacrosse a beginner-friendly sport?14:12 Building friendships through sport15:57 What is the lacrosse scene in Ireland like?18:34 Could Ireland qualify for the LA 2028 Olympics?22:32 The domestic lacrosse league in Ireland24:29 The impact of lacrosse on Eimear Fitzpatrick's life28:12 Why should girls and women play #sport?Visit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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Irish rugby legend Hannah Tyrrell joins Alanna Cunnane on this week's HerSport Energia AIL Rugby Show to break down all of the latest news and matches.They dive into how Fiona Hayes' Bohemians shook things up against Blackrock, the impact the Irish internationals will have with their come back into the league and also what more investment into pathways could do for the game.Timestamps0:00 Intro0:40 Blackrock's winning streak comes to an end2:29 Ireland win the XV3 series6:54 David Humphreys to succeed David Nucifora as IRFU performance director10:02 Nike correct themselves on the history in men's and women's rugby12:44 Energia AIL review13:03 UL Bohemians beat Blackrock? 17:07 Suttonians 44-0 Cooke19:39 Old Belvedere 33-19 Galwegians22:32 Railway Union 46-10 Ballincollig26:38 This or that challenge27:31 Energia AIL previewVisit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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Crystal Palace and Ireland star Hayley Nolan joins Niamh Tallon on The Period Panel. In this episode, Hayley talks about the importance of taking away the taboo of talking about periods, how her period has affected her physical performance on the field, and how preparation is key to feeling comfortable with that on the pitch. The Period Panel is sponsored by Active Iron.00:00 Intro to Hayley Nolan00:42 First period memories2:00 Period education4:18 Football facilities around your period6:48 Is there still a taboo around talking about the menstrual cycle?7:51 Where should we be having these conversations?8:57 Periods around PE in school14:00 You rarely ever regret exercising15:26 Conversations around periods in professional football16:55 Strategies to use to optimise performance17:58 Preparation is key18:31 Open dialogue with your football team21:20 Should the Irish WNT change their shorts?22:15 Period pants23:10 Changes Hayley would like to seeCheck out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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We were honoured to have Olympian Annalise Murphy join us on the Her Sport Show!
She delves into her journey from becoming the first Irish woman to secure an Olympic medal in sailing to transitioning to cycling - dominating the cycle scene in Ireland.
Through sharing some treasured photos, she unpacks the unexpected moments that have shaped her incredible story.00:00 Intro1:01 Meet Annalise5:06 Growing up with #sports 10:16 Sailing with family15:11 #sailing competitions19:32 Volvo Ocean Race24:37 Women in sailing26:44 Rio Olympics 2016 47:14 Transitioning to competitive cycling53:35 Impact of sports55:39 Olympic Ireland Athletes Comission59:39 Importance of playing sportVisit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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Irish rugby legend Hannah Tyrrell joins Alanna Cunnane on this week's HerSport Energia AIL Rugby Show to break down all of the latest news and matches.Timestamps0:00 Intro1:45 Amelia McFarland's comeback3:23 Alison Miller to be inducted into the IRISH RUGBY PLAYERS HALL OF FAME6:42 Kate Flannery, a rising star8:10 Scott Bemand first press conference11:49 Energia AIL review with highlights29:29 Captains partake in straw challenge30:48 Weekend previewVisit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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We were honoured to chat with Gabriella Mathisen, an ultra-marathon runner and motivational speaker. Gabriella candidly shares her inspiring story - from losing her arm and overcoming drug addiction to becoming the only woman who has ever completed the "Jungle Ultra" race, known for being the toughest and most dangerous race in the world.00:00 Meet Gabriella02:35 Running the Jungle Ultra06:37 Ultra marathon challenges08:27 Overcoming challenges10:43 Battling #drugaddiction 13:45 Becoming an #ultramarathon athlete20:34 Beyond The Ultimates race series22:10 Mental and emotional side of #running 26:00 Learning to adapt28:15 Self-made woman29:38 Life’s work mission30:51 How to overcome #adversity 32:38 What’s next for Gabriella?33:40 Get out there35:50 The importance of #sport Image credits: Beyond The Ultimate & RacingThePlanetVisit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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Former Irish rugby international Hannah Tyrrell joins the HerSport Energia AIL Rugby Show to talk the return of club rugby, how gaelic football superstar Vikki Wall is linking up with the Irish sevens and who she expects to win this year's title.
Timestamps0:00 - Intro01:13 - Blackrock crowned 22/23 Champions06:29 - Vikki Wall joins Ireland Rugby 7's11:30 - Round 1 Overview24:09 - Rugby Trivia with Captains 25:27 - Understanding the Energia AIL31:03 - Ones to watch 33:57 - Scott Bemand appointed Ireland Rugby Coach 35:08 - Quickfire predictions for this season36:39 - Round 2 preview
Visit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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In this episode of the Her Sport Show, we had the privilege of chatting with Mary Waldron, a former member of the Irish Women's Cricket National Team, who just announced her retirement. We encourage you to watch the video version of the podcast on Spotify or YouTube to see the images Jess and Mary are referring to. Mary takes a trip down memory lane as she looks back through old photographs from her time on the Irish Women's Cricket National Team back. We follow Mary as she delves into her love for the sport of cricket, the lessons she has learned and the experiences she has gained. 0:00 Meet Mary2:26 Switching to cricket 7:47 Professional contracts10:29 Hope for the future of Ireland Cricket 11:30 First Ireland cricket tour in Pakistan 12:55 World travel as a professional athlete 14:57 Personality picture16:20 Growth of cricket in Ireland18:46 Umpire training21:42 Retirement announcement 23:00 What do you love most about cricket?24:38 What lessons has sport taught you?25:47 Why encourage women to get involved in sport?
Visit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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In this episode of the Her Sport Show, we had the privilege of chatting with Fran Duffy, a member of the Irish Women's Netball National Team.Fran delves into her love for the sport of netball, sharing insights on the friendships the sport has given her. We follow Fran's path from her initial introduction to the sport, her rise to the Irish National team, and her incredible experiences on the international stage.0:00 Meet Fran5:11 Getting Involved in netball 7:54 Netball in #ireland 9:14 Making the Irish National Team11:07 What is netball?16:53 Competing at the Euros20:06 Growth of netball in Ireland 24:57 Self-funding athletic career27:18 International impact of world championships 30:18 Tournament cycles 32:35 Why encourage other women to play netball?33:51 Key lessons learned through sport Visit the websitehttps://hersport.ie/Check out the Her Sport channelsInstagram - https://www.instagram.com/hersport.ieFacebook - https://www.facebook.com/HerSport.ie/Twitter - https://twitter.com/HerSportDotIEAbout Her Sport:Her Sport is a media platform centred on bringing the latest Irish and international women’s sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change.Contact us:[email protected]
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