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Quote of the Week: "Becoming is better than being." — Carol Dweck What if your potential isn't limited by your talent or ability, but by what you believe is possible? In this episode, Dr. Cindra Kamphoff explores how a growth mindset helps you embrace challenges, learn from setbacks, and continue improving. You'll learn how one simple word—yet—can shift your perspective, and why awareness is the first step to recognizing when you've slipped into a fixed mindset. When you notice your thoughts, you can choose growth instead of staying stuck. In This Episode: What a growth mindset is and why it matters How awareness helps you catch fixed mindset thinking Why adding "yet" can increase confidence and resilience How to focus on progress instead of perfection Power Phrase: "I am not there yet, but I am always growing." Remember, you're not stuck, you're simply in progress. To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Kristin Gustafson, a board-certified coach, exercise physiologist, speaker, and author of The GPS Mindset: Grit, Purpose, and Strength. Kristin shares her inspiring journey from elite endurance athlete to navigating life-changing diagnoses including dystonia and multiple sclerosis—and how those experiences became the foundation for her mission to help others rise through adversity. Throughout the conversation, Kristin explains how unexpected detours can challenge identity, confidence, and purpose, but also become opportunities for growth and transformation. She introduces her GPS Mindset framework—Grit, Purpose, and Strength—and discusses why resilience is built through the "boring reps" of everyday life, not just big moments of motivation. Kristin also shares practical strategies for reconnecting with purpose during difficult seasons, strengthening both mental and physical resilience, and becoming "Detour Ready" when life takes an unexpected turn. Her message is a powerful reminder that challenges do not define us—they can refine us. This episode will leave you encouraged to trust your own strength, embrace the journey in front of you, and keep moving forward even when the path changes unexpectedly. You'll Learn: Why adversity can become a catalyst for growth and purpose What the GPS Mindset—Grit, Purpose, and Strength—really means Why grit is built through consistent daily habits and "boring reps" How to reconnect with purpose when you feel stuck or lost The connection between mental and physical strength What it means to become "Detour Ready" Strategies to build resilience through unexpected life challenges How to navigate identity shifts and confidence struggles with courage Episode Resources & Links Learn more about Kristin Gustafson Learn more about the Mentally Strong Coach Certification Learn more about The Mentally Strong Institute Register for the Mental Performance Summit Request a Free Mental Breakthrough Call Download the Confidence Research Study
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In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores why saying no is essential for protecting your peace, energy, and priorities. High performers understand that focus requires boundaries, and every yes comes at a cost. Cindra shares practical strategies to help you confidently say no, avoid overcommitting, and create more space for what matters most. In this episode, you'll learn: Why saying yes too often leads to overwhelm How boundaries help you stay focused and energized Questions to ask before committing Practical ways to say no with confidence Why "Every no protects a bigger yes" Power Phrase: "I say no with confidence so I can say yes to what matters most." Quote: "You have to decide what your highest priorities are and have the courage to pleasantly, smilingly, non-apologetically say no to other things." – Stephen Covey To learn about the Mentally Strong Certification, visit: https://mentallystronginstitute.com/certification/ To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Drew Moldenhauer, an international speaker, leadership trainer, and founder of Blue Ethos Specialized Training, to explore what it takes to communicate, lead, and perform effectively when the pressure is highest.
Drawing from nearly two decades in law enforcement, higher education, and leadership development, Drew shares how high-performing teams build trust, navigate conflict, and stay composed in high-stress situations. He explains why communication can either escalate or de-escalate tension within seconds and why emotional control is often the foundation of effective leadership.
Throughout the conversation, Drew discusses the concept of "high stakes teamwork" and why psychological safety, empathy, and accountability must coexist for teams to thrive. He also shares practical strategies leaders can use immediately to strengthen communication, build trust, and help teams stay calm and focused under pressure.
Drew's message is especially relevant in today's world, where stress, conflict, and uncertainty can easily pull teams apart instead of bringing them together. His approach reminds us that leadership is not just about authority—it's about human connection, self-regulation, and creating environments where people feel seen, heard, and supported.
This episode is a powerful reminder that the best leaders are not those who avoid pressure, but those who learn to lead themselves and others effectively through it.
You'll Learn:
• What "high stakes teamwork" really means and why it matters
• Common communication mistakes people make under stress
• Why emotional control is critical for leadership and performance
• How empathy and accountability work together in strong teams
• Practical ways to stay calm and think clearly under pressure
• How leaders can build trust and psychological safety immediately
• Why resilience and self-awareness shape effective leadershipEpisode Resources & Links
Learn more about Drew Moldenhauer:
https://drewthespeaker.com/Learn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/Register for the Mental Performance Summit:
https://mentalperformancesummit.org/Request a Free Mental Breakthrough Call with Dr. Cindra or her team:
https://freementalbreakthroughcall.com/Download the Confidence Research Study:
https://confidencestudy.com/ -
In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism—and how self-compassion actually helps you improve faster. You'll learn: The difference between your inner critic and inner coach What self-critical thinking does to your brain Why self-compassion builds resilience under pressure A simple tool to shift your mindset in the moment The 3 Ns: Notice your self-talk Name it Next best thought Power Phrase: "I choose to be my own coach, not my own critic." To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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In this episode, Dr. Cindra Kamphoff shares the story behind Hank's Hope, a project inspired by her father's 51-day fight in the ICU and the "win wall" her family created to capture small victories each day. Cindra explores why celebrating small wins is essential for building confidence, resilience, and hope. Drawing from performance psychology and confidence research, she explains how focusing on progress—not perfection—helps train your brain to recognize growth and build belief in yourself. In This Episode: Why small wins matter The difference between "the gap" and "the gain" How celebrating progress builds confidence Simple ways to track your daily wins Power Phrase: "Confidence grows when we acknowledge our progress, not just our perfection." Learn more about Hank's Hope at Mentally Strong Kids: mentallystrongkids.org/hanks-hope/
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Dr. Armin McCrea-Dastur—leadership and performance consultant, Founder of Diamond Consulting, and expert in both business and sport psychology—to explore what it takes to perform at a high level across every environment. Drawing from more than 30 years of experience in leadership development, organizational performance, and sport psychology, Armin shares a unique perspective on how the skills developed in athletics directly translate into success in business and life. From working with global brands like Ray-Ban, Kraft Foods, and Cadbury to supporting elite athletes and teams—including the University of North Carolina Men's Basketball program during their 2005 championship season—Armin explains how mindset, identity, and self-trust shape performance in critical moments. You'll also hear practical strategies to manage second-guessing in the moment, build confidence in unfamiliar situations, and recognize the competitive advantage athletes already possess. Armin also reflects on her own journey stepping away from competitive skating and how that experience shaped her passion for helping others navigate performance, transition, and leadership with greater clarity. This episode is a powerful reminder that the mindset skills built through sport don't end when competition does—they become the foundation for thriving in every arena of life. You'll Learn: How performance principles apply across sport, business, and leadership Why athletes often struggle with identity after sport How to stop overthinking and trust yourself under pressure What separates high performers in unfamiliar environments Why self-awareness and adaptability are critical for long-term success Episode Resources & Links
Learn more about Diamond Consulting:
https://www.diamondconsultingcorp.biz/ Learn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/ Request a Free Mental Breakthrough Call with Dr. Cindra or her team:
https://freementalbreakthroughcall.com/ Download the Confidence Research Study:
https://confidencestudy.com/ -
"Trust yourself, you know more than you think you do." – Benjamin Spock What if the biggest thing holding you back… isn't your ability, but your trust in it? In this episode, we dive into a powerful question high performers face all the time:
"Have I done enough, and can I trust it when it matters most?" You'll hear a real story from an elite athlete preparing for a major moment, and the simple shift that changed everything. We explore: Why self-trust is a skill (not something you're born with) How hesitation and overthinking quietly sabotage performance The surprising truth: confidence doesn't come before action, it comes from it Plus, a few simple mindset shifts you can start using immediately: How to act before you feel ready A better way to respond when doubt creeps in The one question that builds real belief fast Why your inner voice might be the key to everything If you've ever second-guessed yourself, overthought a decision, or wondered if you're truly ready—this episode is for you. Power Phrase: "I train my trust. I act with belief, even before I feel it." To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos -
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Danae Frentz—a mental performance professional and self-compassion researcher—to explore a powerful idea that challenges how many high achievers think: being hard on yourself isn't what drives success—self-compassion is.
Drawing from nearly a decade of research and applied work in sport and performance psychology, Danae shares how self-compassion helps athletes and performers regulate emotions, recover from setbacks, and sustain high performance without burnout. She explains that self-compassion isn't about lowering standards—it's about responding to challenges in a way that fuels growth, resilience, and confidence.
Throughout the conversation, Danae breaks down the science behind self-compassion and its connection to performance, well-being, and emotional regulation. She highlights how perfectionism and a harsh inner critic often block growth—and how shifting your inner dialogue can actually help you perform better, not worse.
Danae also shares her personal journey with perfectionism and how learning to practice self-compassion transformed both her performance and well-being. Together, we explore the common misconceptions that keep people stuck—like the fear that being kind to yourself will make you complacent—and why the opposite is actually true.
You'll walk away with simple, practical tools you can use immediately—especially in moments of failure or self-doubt—including how to respond to your inner critic and what to say to yourself when things don't go as planned.
This episode is a powerful reminder that you don't have to be your harshest critic to succeed—you can be your strongest ally.
You'll Learn:
What self-compassion really is—and what it's not
How self-compassion improves performance, resilience, and emotional regulation
The connection between perfectionism and self-criticism
Why being hard on yourself can actually hold you back
A simple way to respond to mistakes with more effectiveness and less judgment
How self-compassion and confidence work together
One small step you can take today to be kinder—and more effective—with yourself
Episode Resources & Links
Learn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/Download the National Confidence Research Study:
https://confidencestudy.com/Request a Free Mental Breakthrough Call with a Mentally Strong Coach:
https://freementalbreakthroughcall.com/Learn more about Danae Frentz and her work:
frentzmentalperformance.ca -
"Let them judge. Let them misunderstand. Let them doubt you." – Mel Robbins After seeing Mel Robbins live, I left with three questions I can't stop thinking about: 👉 What if nothing in your life changed in 5 years?
👉What's your Plan B?
👉And… what would you do if you didn't care what people thought? In this episode, we unpack how these questions reveal what you really want and what's holding you back. Inspired by Designing Your Life by Bill Burnett and Dave Evans. 💬 Power Phrase: "Let them think what they want, I'll focus on becoming who I'm meant to." To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos -
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Maximilian (Max) Pollack—a Cognitive Performance Specialist supporting U.S. Special Operations—to explore what it truly takes to think clearly, stay composed, and execute under extreme pressure.
Drawing from his work with elite military operators, Max shares a powerful perspective: high performance isn't just about toughness—it's about training your mind and body to work together when it matters most. His expertise sits at the intersection of psychology, physiology, and performance, helping individuals regulate stress, sharpen attention, and make better decisions in high-stakes environments.
Throughout the conversation, Max introduces the concept of being "introspective about your perspective," and explains how elite performers build awareness, control their internal state, and lead their thinking—especially when everything around them feels chaotic. He breaks down what separates the mentally elite from others, highlighting the importance of emotional regulation, intentional self-talk, and the ability to downshift in moments of intensity.
You'll also hear practical tools you can apply immediately—including breathing techniques for rapid regulation, the role of biofeedback in building awareness, and how to "be the commander of your brain" through intentional self-talk. Max emphasizes that lessons are everywhere—if you're willing to reflect, learn, and apply them.
This episode is a masterclass in cognitive performance—showing you how to build clarity, confidence, and control so you can perform at your best, especially when the pressure is highest.
You'll Learn:
• What separates mentally elite performers in high-stakes environments
• How to regulate stress and stay composed under pressure
• The power of "introspective about your perspective"
• A simple breathing tool to downshift and regain control
• How imagery and biofeedback can enhance performance
• Why self-talk is critical—and how to "command your brain"
• One key strategy to perform more consistently when it matters mostEpisode Resources & Links
Watch the Mental Performance Summit:
https://mentalperformancesummit.org/
Learn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/Download the National Confidence Research Study:
https://confidencestudy.com/Request a Free Mental Breakthrough Call with a Mentally Strong Coach:
https://freementalbreakthroughcall.com/Follow Max on LinkedIn: Maximilian Pollack, CMPC, BCB | LinkedIn
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What if the fastest way to change how you feel… isn't changing your situation, but changing your focus? In this episode, Dr. Kamphoff shares how one simple shift in attention can instantly move you from frustration to clarity and confidence. When you feel stuck, overwhelmed, or "off," it's often not your circumstances, it's where your mind is pointing. Learn how to take back control of your mental spotlight and direct it toward what fuels you. 🔑 In this episode: Why your focus determines your feelings How to break free from negative spirals quickly The power of asking better questions to shift your mindset A simple reset you can use anytime to feel more in control 💬 Power Phrase: "I protect my focus. I choose to ask myself powerful questions to change how I feel." To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with mental performance coach, keynote speaker, and founder of Lauren Johnson & Co, Lauren Johnson, to explore what it really means to become elite by choice.
Lauren shares the pivotal story that shaped her career. After a job opportunity fell through, she found herself working at Starbucks, questioning her direction and waiting for something to change. A blunt interaction with a customer became the turning point. It forced her to recognize that she was waiting for opportunities instead of creating them.
From that moment, everything shifted. Lauren began taking ownership of her path, building her own consulting work from the ground up, which eventually led to working with the New York Yankees and some of the highest-performing athletes in the world.
At the center of this conversation is a simple but powerful idea. People don't become average because of their ability. They become average because of their actions.
Lauren explains how daily decisions shape long-term performance, especially in moments of adversity. She breaks down why high performers don't wait for perfect conditions, how they respond when things don't go as planned, and what it looks like to take full responsibility for your growth.
This episode is a direct reminder that elite performance isn't random or reserved for a few. It's built through consistent, intentional decisions over time.
You'll Learn:
• What "elite by choice" really means and how to apply it daily
• Why average results come from average actions, not lack of talent
• The moment that can shift you from waiting to taking control
• How to respond to adversity instead of backing away from it
• Why creating your own opportunities is critical for growth
• How small, consistent decisions compound into long-term success
• The mindset shift that separates high performers from everyone elseLauren is also a featured speaker at the upcoming Mental Performance Summit, where she'll expand on these ideas and share practical strategies to help you take ownership of your performance and raise your standards.
👉 Learn more and register here: www.mentalperformancesummit.org
Episode Resources & LinksLearn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/Register for the Mental Performance Summit: www.mentalperformancesummit.org
Learn more about Lauren here: www.laurenjohnsonandco.com
Request a Free Mental Breakthrough Call with Dr. Cindra or her team:
https://freementalbreakthroughcall.com/Download our Confidence Research Study:
https://confidencestudy.com/ -
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Zach Brandon—performance and leadership coach, former Head of Mental Performance and Coach Development for the Arizona Diamondbacks, and founder of MVP Mindset Consulting—to explore what it really takes to thrive at a high level without sacrificing wellbeing.
Drawing from his experience working with elite athletes, coaches, and leaders, Zach shares a powerful perspective: high performance isn't just about winning more—it's also about living better. He challenges the idea that success and wellbeing are mutually exclusive and instead offers a framework for pursuing both with intention.
Throughout the conversation, Zach breaks down what separates great coaches and leaders from the rest—especially when it comes to building belief, confidence, and trust within teams. He explains how the best performers respond under pressure, why identity plays a critical role in performance, and what it truly means to "lead yourself first."
You'll also hear practical tools from his "Coach's Playbook," including strategies to reset after mistakes, quiet the inner critic, and help individuals move through plateaus. Zach emphasizes that growth starts with awareness—and that small, intentional shifts in mindset can create powerful momentum.
This episode is a reminder that sustainable success is built from the inside out. When you strengthen how you think, lead, and respond, you don't just perform better—you live better, too.
You'll Learn:
• What drives high performance at the elite level
• How great coaches build belief and confidence in others
• What separates those who rise under pressure from those who shrink
• A practical tool to improve how you show up immediately
• How to reset after mistakes and manage your inner critic
• Why leading yourself first is essential for leading others
• How identity shapes performance—and how to intentionally build itZach is also a featured speaker at the upcoming Mental Performance Summit, where he'll share more in his session: "The Coach's Playbook: Strategies for Winning More and Living Well."
👉 Learn more and register here: www.mentalperformancesummit.org
Episode Resources & LinksLearn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/Register for the Mental Performance Summit: www.mentalperformancesummit.org
Follow Zach Brandon on X: (4) Zach Brandon (@MVP_Mindset) / X
Request a Free Mental Breakthrough Call with Dr. Cindra or her team:
https://freementalbreakthroughcall.com/Download our Confidence Research Study:
https://confidencestudy.com/ -
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with entrepreneur, speaker, and author Jess Ekstrom to explore what it really takes to build confidence, find intrinsic motivation, and share your voice without losing yourself in the process.
Jess is the founder of Mic Drop Workshop, where she has helped thousands of women become more confident speakers and step into their voice. Her upcoming book, Making It Without Losing It, focuses on how to stay grounded, purpose-driven, and intrinsically motivated in high-pressure, performance-based environments.
At the heart of this conversation is a powerful shift: moving from being a "spotlight speaker"—focused on how you're being judged—to a "lighthouse speaker"—focused on how you can help others.
Jess shares how this shift not only reduces anxiety but also improves performance, authenticity, and impact.
The conversation also dives into intrinsic vs. extrinsic motivation, and why chasing outcomes, recognition, or approval can lead to burnout and disconnection. Instead, Jess encourages us to reconnect with purpose, focus on what we can control, and measure success by impact—not applause.
This episode is a powerful reminder that confidence and fulfillment aren't built by performing for others—but by staying connected to what truly matters and using your voice to serve.
You'll Learn:
• The difference between a spotlight speaker and a lighthouse speaker—and how it changes your confidence
• How to shift from outcome-driven thinking to purpose-driven performance
• A simple "purpose test" to evaluate your motivation
• Why intrinsic motivation leads to more creativity, fulfillment, and impact
• How to stay confident and authentic—even in high-pressure environmentsEpisode Resources & Links
Learn more about Jess Ekstrom:
https://jessekstrom.com/Register for the Mental Performance Summit April 17th:
https://mentalperformancesummit.org/
Learn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/Request a Free Mental Breakthrough Call:
https://freementalbreakthroughcall.com/Download the Confidence Research Study:
https://confidencestudy.com/ -
Have you ever felt ready… until doubt showed up? In this episode, Dr. Cindra Kamphoff shares how limiting beliefs, thoughts we repeat until they feel true, can quietly derail performance. Drawing from her own running career, she reveals how nothing changed physically in a race, only her thinking did. Listen to this episode and learn how to question those thoughts, refocus on what's true, and respond with confidence when it matters most. Key Takeaway: You don't need to eliminate doubt, you just need to stop believing everything you think. Power Phrase: My doubts are not facts. I trust the work I've put in. 🎯 Take Action 📅 April 17 | Virtual
👉 mentalperformancesummit.org -
"You don't rise to the level of your goals, you fall to the level of your training." If you want to perform better under pressure, you have to train your mind. In this episode, Dr. Cindra Kamphoff shares how the Mental Performance Summit can help you build confidence, stay composed, and perform consistently, using the same tools as elite athletes and leaders. If there is one thing you attend this spring, let it be this! 💡 What You'll Gain Confidence under pressure Clear, focused thinking Tools you can use immediately 🎤 Featuring Josh Lifrak Lauren Johnson Kris Goodman Zach Brandon Dr. Kerry Guest 🎯 Take Action 📅 April 17 | Virtual
👉 mentalperformancesummit.org 💬 Today's Power Phrase: "I train my mind so I can perform at my best." -
In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with University of New Mexico Head Football Coach Jason Eck to explore what it truly takes to build belief inside a team.
In his first season leading the Lobos, Coach Eck engineered one of the most remarkable turnarounds in college football—leading the program to nine wins, a bowl game appearance, and Mountain West Coach of the Year honors after being projected near the bottom of the conference.
But behind the wins is something deeper.
Coach Eck shares how leadership, culture, and mindset shape the foundation of a high-performing team. Drawing from more than two decades of coaching experience across Division II, FCS, and FBS football—including championship runs at Minnesota State and South Dakota State—he explains how leaders create environments where confidence grows and teams outperform expectations.
Throughout the conversation, Eck discusses how belief is rebuilt in struggling programs, how players develop mental toughness for high-pressure moments, and why culture must become player-driven rather than coach-driven for lasting success.
This episode is a powerful reminder that confidence and culture aren't built overnight. They are created through daily standards, aligned leadership, and a mindset that prepares teams to perform when the stakes are highest.
You'll Learn:• How Coach Eck helped players build real confidence after a turnaround season
Episode Resources & Links
• What leaders can do to help teams handle pressure and rising expectations
• Mental habits athletes use to stay composed in high-stakes moments
• How leaders rebuild belief in teams that haven't experienced success
• Leadership lessons from rebuilding multiple football programsLearn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/Follow University of New Mexico Football: (1) New Mexico Football (@UNMLoboFB) / X
Follow Jason Eck on X: (1) Jason Eck (@Coach_Eck) / X
Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/
Download our Confidence Research Study: https://confidencestudy.com/
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In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Belinda Jensen—Chief Meteorologist at KARE 11, science communicator, children's book author, and beloved "Bel the Weather Girl"—to explore what it takes to perform under pressure when the stakes are high and the forecast is uncertain.
With more than three decades on live television, Belinda shares how she manages stress and decision-making during severe weather events, when clarity, calm, and trust matter most. She explains how high performers stay grounded when conditions change rapidly—and why preparation, presence, and purpose are essential to sustaining excellence over time.
Throughout the conversation, Belinda reflects on her unconventional path into broadcasting, the resilience required to stay energized across a long career, and the mindset habits that help her balance demanding deadlines with family, writing, speaking, and community impact. She also shares why making complex science simple is a leadership skill—and how clear communication builds confidence, reduces fear, and helps people take action.
Belinda also opens up about her passion for educating kids through her Bel the Weather Girl books, especially helping children manage anxiety around storms and inspiring young girls to see themselves in STEM careers.
This episode is a powerful reminder that high performance isn't about controlling conditions—it's about learning how to stay steady, confident, and purposeful no matter what the forecast brings.
You'll Learn:How to stay calm and focused during high-pressure moments
Mindset strategies for making decisions when outcomes are uncertain
Why clear communication builds trust and confidence
Lessons in resilience from a 30+ year career in broadcast media
How preparation and presence fuel consistent performance
Ways to reduce fear and anxiety through education and understanding
Advice for performing at your best—on air, at work, and in everyday life
Episode Resources & LinksLearn more about Belinda Jensen:
https://beltheweathergirl.com/Download our 2025 National Confidence Crisis Study:
https://confidencestudy.com/Request a Free Mental Breakthrough Call with Dr. Cindra or her team:
https://freementalbreakthroughcall.com/Learn more about the Mentally Strong Institute:
https://mentallystronginstitute.com/ -
Quote of the Week: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." — Ralph Waldo Emerson Why do we care so much about what other people think, and how is it impacting our confidence? In this episode, Dr. Cindra Kamphoff and Lisa talk about FOPO — the Fear of Other People's Opinions, a term coined by performance psychologist Michael Gervais. When we let outside voices guide our decisions, our confidence shrinks and we start playing small. You'll hear why comparison is one of the fastest confidence killers, how FOPO quietly shows up in everyday moments, and what high performers do differently to stay grounded in their purpose instead of approval. If you've ever hesitated to speak up, share an idea, or pursue an opportunity because of what others might think—this episode is for you. Power Phrase of the Week: "I value feedback — but I don't outsource my identity. To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
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