Episodes

  • Being a “Quitter” | EP 161

    Being a “Quitter” | EP 161

    · Human to Human

    Quitting doesn’t mean you’re a lazy loser. How I decided to take a break for the summer :)

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    Wilde House Journals - Code “JESSICAM”: https://wildehousepaper.com/?dt_id=1143035

  • MY SUMMER MORNING ROUTINE | EP 160

    MY SUMMER MORNING ROUTINE | EP 160

    · Human to Human

    How I set myself up to have a good day in my downtown Toronto condo! My morning must-haves: a poop, a hot beveragino, some quiet time and a little bit of movement.

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    Wilde House Journals - Code “JESSICAM”: https://wildehousepaper.com/?dt_id=1143035

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  • It's Time to Find a New Therapist + BIG PODCAST ANNOUNCEMENT

    It's Time to Find a New Therapist + BIG PODCAST ANNOUNCEMENT

    · Human to Human

    LET'S TALK THERAPY: how to find the right therapist and signs that it's time to find a NEW ONE...

    Check out my BRAND NEW PODCAST, Mental Health Matchmaker:

    Spotify: https://open.spotify.com/show/7cZxEBMSbC0wlBqrAVqCwn?si=df3dbc0de73a4fd8 Apple: https://podcasts.apple.com/ca/podcast/mental-health-matchmaker/id1752760969 Youtube: https://www.youtube.com/@MentalHealthMatchmaker/videos

    https://bbtherapy.ca/about-us/our-team/

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    Wilde House Journals - Code “JESSICAM”: https://wildehousepaper.com/?dt_id=1143035

  • Transitioning into my Independent Woman Era | EP 158

    Transitioning into my Independent Woman Era | EP 158

    · Human to Human

    Let's have a quick chat about:

    Bum hole pain Settling into life not living with my parents Refusing to wax this summer

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  • Female Friendships vs Male Friendships | EP 157

    Female Friendships vs Male Friendships | EP 157

    · Human to Human

    Money stress, leaning on friends and navigating this new season of adulthood now that I've moved out!

    You are worthy of support. For therapy services visit https://bbtherapy.ca/about-us/our-team/

    Affordable Therapy Ontario: https://affordabletherapyontario.com/contact-us/

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  • WEDDINGS AND WHATS NEXT!!! | EP 156

    WEDDINGS AND WHATS NEXT!!! | EP 156

    · Human to Human

    Let’s recap my boyfriend’s sister’s wedding! And how I address people asking me “When are you getting married!?”

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  • Taking Bigger Risks & New Scary Skills | EP 155

    Taking Bigger Risks & New Scary Skills | EP 155

    · Human to Human

    Figuring out when to push myself and how to learn new skills! Let's discuss how to get out of our comfort zones....

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  • I GOT BRACES, I'm struggling to slow down & it's TIME FOR A CHANGE! | EP 154

    I GOT BRACES, I'm struggling to slow down & it's TIME FOR A CHANGE! | EP 154

    · Human to Human

    Description

    Welcome Back!!! Let's catch up :) Today I discuss:

    My sensory issues I GOT BRACES, and HURT MY FOOT in a 10km run Living with a Roommate vs Alone vs With Parents I'm craving more change

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  • I'm taking a break... (rethinking my dreams & social media stress) | EP 153

    I'm taking a break... (rethinking my dreams & social media stress) | EP 153

    · Human to Human

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  • I MOVED OUT OF MY PARENTS HOUSE!!! | how I knew I was financially ready | EP 152

    I MOVED OUT OF MY PARENTS HOUSE!!! | how I knew I was financially ready | EP 152

    · Human to Human

    LIFE UPDATE! I'm living in downtown Toronto with my childhood friend and financially supporting myself for the first time at 23 years old!!!

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  • Birthday Tampons: St. Lucia VACATION Recap! | EP 151

    Birthday Tampons: St. Lucia VACATION Recap! | EP 151

    · Human to Human

    Getting my period right before a full-day boat excursion in St. Lucia, on my 23rd birthday, WITH MY GRANDMAS, is a tale I had to tell!!!

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  • Friendship Circles: managing expectations | EP 150

    Friendship Circles: managing expectations | EP 150

    · Human to Human

    Why is talking about friendships so weird? Let's get into Jess' theory of friendship including core friends, inner circles, outer circles, and a sprinkle of breakup talk.

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  • its ok to not know wtf ur doing w ur life | EP 149

    its ok to not know wtf ur doing w ur life | EP 149

    · Human to Human

    On Instagram it looks like we all have our sh*t together... when really none of us do. Get comfy with Jess as we poo talk and real talk.

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  • In My Career Era: POST GRAD LIFE UPDATE | EP 148

    In My Career Era: POST GRAD LIFE UPDATE | EP 148

    · Human to Human

    POO TALK DURING WORK HOURSSSS.. today I share my experience with my first full-time job, struggling to get up in the morning while and feeling proud to work on my dreams.

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    Therapists: https://bbtherapy.ca/

    Mukti Yoga: https://muktistudio.ca/

    Yin with Mir: https://www.youtube.com/@YinwithMir

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  • MERRY CHRISTMAS!!! GOODBYE PODMAS <3 | Day 25

    MERRY CHRISTMAS!!! GOODBYE PODMAS <3 | Day 25

    · Human to Human

    Thank you for tuning into Podmas, I love you and appreciate you so much. Remember YOU GOT THIS and I will see you in the new year :)

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  • Non-Stressful 2024 Planning | Podmas Day 24

    Non-Stressful 2024 Planning | Podmas Day 24

    · Human to Human

    Make yourself proud this year. Life is not about changing everything in January so let’s become aware of what season of life we are in and when we are meant to push ourselves.

    Therapy: https://bbtherapy.ca/about-us/our-team/

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  • Finding Community When I’m Struggling | Podmas Day 23

    Finding Community When I’m Struggling | Podmas Day 23

    · Human to Human

    UPDATES on Josh’s surgery AND deciding to find a sober community after drinking again!!!

    Resources that have helped me go alcohol-free:

    Steady Sunday Meetings: https://www.steadysunday.com/meetings

    Following @itsjessbeard an Alcohol-Free content creator

    CLICK HERE to submit a question or share a TMI Story⁠⁠

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  • Jess & Josh on Chasing Dreams and Being Silly | Podmas Day 22

    Jess & Josh on Chasing Dreams and Being Silly | Podmas Day 22

    · Human to Human

    Laugh with Jess and Josh as they talk about their passion for music and podcasting.

    Check out ⁠Josh's⁠ music on ⁠Spotify⁠ and ⁠Apple Music⁠

    CLICK HERE to submit a question or share a TMI Story⁠⁠

    ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠

    Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠

    Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠

    Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠

    Website: ⁠⁠www.humantohumanpod.com⁠⁠

    Links:

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  • Jess & Josh on Interracial Relationships: dealing with family judgements | Podmas Day 21

    Jess & Josh on Interracial Relationships: dealing with family judgements | Podmas Day 21

    · Human to Human

    Jess and Josh get into what it's like being an interracial couple at white family gatherings. They also discuss holiday stress and family pressure. Tune into Podmas Day 22 for Part 2 of this conversation.

    Check out Josh's music on Spotify and Apple Music

    CLICK HERE to submit a question or share a TMI Story⁠⁠

    ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠

    Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠

    Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠

    Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠

    Website: ⁠⁠www.humantohumanpod.com⁠⁠

    Links:

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    In The Flo: https://amzn.to/480rYlQ

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    Vitamin D Drops: https://amzn.to/46NsZMQ

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  • I have terrible fashion sense + gift anxiety | Podmas Day 20

    I have terrible fashion sense + gift anxiety | Podmas Day 20

    · Human to Human

    It's time to upgrade my look and live into a new phase of womanhood. Plus let's chat about the awkwardness of giving and receiving gifts.

    CLICK HERE to submit a question or share a TMI Story⁠⁠

    ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠

    Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠

    Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠

    Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠

    Website: ⁠⁠www.humantohumanpod.com⁠⁠

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