Episodes
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Ever feel like you’re putting in the work but still not seeing the results you want?
Expedia
Are you feeling stuck, frustrated, or held back from the life you truly want?
In this episode, we uncover the real reason you might be struggling to see personal growth and lasting results. If you’re constantly pouring energy into other people or projects but neglecting your own goals, it’s time for a change.
Join me as I talk about breaking free from the things holding us back so you can finally start seeing real progress.
Thank you for being here :)
Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today is a packed episode that talks all about how to shift your mindset.
I cover multiple area's including:
- Money mindset
- Relationship mindset
- Health mindset
- Fear mindset
- Self Image
The mindset shifts provided in today's episode are to help you start living a life that supports your want's and desires. The goal of these shifts is to help you open yourself up to a more abundant, happy, loving, life.
The mindset's we currently hold around money, relationships, health, self and fear are one's that too often keep us stuck, small and caged.
Are you ready to shift your mindset and open yourself up to fun, loving, healthy relationships?
Are you wanting to change how money shows up and supports you in your life?
Are you wanting to feel good about yourself and how you show up?
Are you sick of fear holding you back from starting something new or doing something you've alway's wanted to do?
Are you wanting to follow through on your health goals and or feel healthier?
If you answered yes to any or all this episode is sure to be of value.
Coaching intake form:
https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
* Note coaching spots are limited.
Thanks for being here :)Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Missing episodes?
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Today I talk about how to: choose you. I know it seems like a given but a lot of the time we struggle to put ourselves first.
Expedia
- If you are someone who is waiting for next year to put yourself first
- If you keep putting things on the back burner
- If your wanting to transform your life but feel like you have to wait to do so
- If you struggle to explain your wants and desires
- If you let your external environment affect your personal choices
- If you talk yourself out of the things you want to do
Then this is the episode you need!
I'm also giving 2 takeaways to keep in your back pocket for when you are met with the naysayers and limiting beliefs.
Thanks for being here :)
Coaching Intake form:
https://forms.gle/K6ywJVt8wdy92KBUA
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Working our selves to the bone as way to feel loved, valued or worthy is a common thing most of us believe.
Expedia
But where did these beliefs come from?
Have you ever asked yourself if working yourself to the bone actually makes you feel more valuable, worthy and loved?
What if we didn't have to work ourselves to the bone in order to feel love, worthiness and deserving of our dreams.
Worthiness is not something that you gain, you are simply worthy as you are right now.
Join me today as I discuss where these beliefs came from and how we can reframe them in a way that actually supports us working less. I talk about how we can shift our beliefs into ones that will help us move on from the constant work load and move into a life that feels full of love, light and worthiness.
One takeaway quote from today: Your worthiness is not based on how much you work.
Thanks for being here:)
If you're interested in 1 on 1 mindset and manifestation coaching please use the intake form below to request a complimentary connection call or message me on instagram @hopeflawse.
Coaching intake form :
https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today I have guest Amber Ybarra.
Amber is a success coach, speaker, author, business owner and former pro curves model.
Today we discuss the method that helps individuals remodel their life so they can show up in a life that feels good. We discuss physical, mental & emotional abuse in relationships and how to use those horrific moments as a comeback.
If you've ever lost yourself in a relationship or you currently feel trapped in one this episode will have some valuable takeaways.
We also talk about
- building friendships that support you and cheer for you
- traveling solo in your 20s
- how to over come fear
Thanks for being here:)Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today I'm discussing why this time of year can have us feeling run down & how we can enter the upcoming holiday season with the best foot forward.
Expedia
Let this year be the year you:
- have boundaries in place
- give yourself time
- show up present
- accomplish your goals
- put your wellbeing first
- show up in a good mood
- don't stress yourself out finacially
- dont let pressure get the best of you
- don't neglect your health
- feel good about yourself
You deserve to show up to the holidays happy and present with the ones you love.
If you feel every year the holidays set you back this is the episode for you.
If your'e still wanting 2024 to be your year I am offering free connection calls to my listeners first! please DM me on instagram to set up your complimentary call where we can discuss how you can accomplish the goals you have for yourself & how we can show up to 2025 feeling happy, proud and like the person were meant to be. I will note there are only 3 coaching spots available based on a first come first serve basis.
( IG is listed below:))
Thanks for being here
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today I'm joined by Audacious Founder: Melissa Manning a business and wealth strategy coach!
Melissa and I discuss in detail all seven steps of the bold blueprint she has created to get wealth into your hands. Even if you feel you just can't get ahead or you're just starting out theres nuggets of good info in today's episode that might just help you get started.
Today we cover:
- The bold blueprint for creating the wealth your worth
- How commission based earners can begin to invest even though they don't have a set income ( hello servers I'm looking out for you here)
- Where to begin when you don't feel you have extra money to spend
- The importance of breaking limiting beliefs when wanting to make more money
Find Melissa Manning here:
https://www.audaciousfounder.com/podcasts/the-audacious-founder-podcast-being-bold-in-business
https://www.instagram.com/AUDACIOUSFOUNDER/
https://podcasts.apple.com/ca/podcast/the-audacious-founder-podcast-being-bold-in-business/id1611029514
Thank you for being here :)Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
There's power in knowing when to walk away.
Expedia
Today I'm sharing why it's important to know when to walk away because of our self respect, integrity and our emotional and mental wellbeing.
If you're looking to understand just how powerful you are this episode will serve as a great reminder.
It's a short and sweet episode today but if your struggling to leave any situation - relationship, environment, job, conversation, party or event this will add some inspiration and insight on why It's important to know when to leave.
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today we're discussing how to move on from a comparison and jealously mindset into a mindset that actually has you grateful for your life.
I'm giving you a bunch of different takeaways today including:
- how to shift jealousy into proof of what's possible
- how to view comparison in a way that actually serves you
- how to view jealousy as a sign of what you want to exist in your life
- how to change your energy from low vibe to high vibe by removing comparison and jealously.
If we only see 1% of someones life would it be worth it to trade 100% of ours for 100% of theirs?
Thank you for being hereSupport the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Setbacks happen and we don't get to choose the cards we were dealt but that doesn't mean we have to lose the game.
Setbacks happen in order for us to gain perspective on where it is we want to be and how it is we want to feel.
When was the last time you got sick? And when you think of that moment I bet all you could think of is how you couldn't wait to feel better. When we're in a setback we can use that space to create the energy we need to enter our comeback.
Here's how to use a setback as a setup for the comeback.
Thanks for being here.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Here's my play by play on how to welcome a ton of opportunities into your life.
Expedia
With more opportunities comes more options and I love living a life full of options and opportunities, SAY IT WITH ME! If more opportunities means more options that means I get to experience so much more. That means that I get to show up to my relationships better, that means that I get to welcome in more abundance and that means I get to live life the way I want to.
If you feel like you don't have any opportunities being presented to your or you feel like theres no open door's, here's the episode that will help you attract many opportunities.
Topics include:
- people pleasing tendencies
- taking action
- making room for opportunities
- being someone that attracts opportunities
- deciding what opportunities to take
- letting go of worry
- stepping outside your comfort zone
- letting go of what people think
Thanks for being here :)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today I discuss multiple takeaways I received from experiencing the power house woman event in Phoenix Arizona.
Expedia
If you find it hard to make friends as you get older, if your questioning your self worth or if you feel like your not good enough or doing enough there will be a takeaway for you in today's episode.
I share my personal experience on what happened when I decided to choose myself and how the world opened up to choose me back. I explain how the moment I decided I was worth it everything worked in my favour, doors were open and opportunity presented itself.
The topics in today's episode include:
- Self worth
- Trusting your knowing
- listening to your inner knowing
- Establishing friendships
- Finding your circle
- Showing up authentically
Thank you for being here :)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
When was the last time you actually took time to look back and reflect at how far you've come? I am laying out a powerful list of questions in a thought out order today that will help you reflect in a way that will give you momentum to continue growing.
Expedia
These questions are best answered by taking the time to write it down and really spend some time to think about how far you've come. I encourage you to take this time for yourself as when you do you'll notice that you've actually accomplished way more than you give yourself credit for.
Using the past to reflect isn't as scary as you think, I bet you will discover a new found fuel to your fire to keep you moving forward towards your goals.
Thank you for being here:)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today is packed with multiple takeaways and I truly believe there is something for everyone.
I talk about how investing in yourself is one of the best ways you will ever spend money. Why investing in yourself is important and why it's terrifying at the same time.
I walk you through my journey all the way from starting a podcast as someone who was scared of what people will think. I talk about where I came from with my limiting mindset around money. I also get super clear on my message and my why in today's episode.
If you are trapped in a certain area of your life wether that be:
- relationships
- friendships that don't support your success
- a job that your working yourself to the bone for
- opening yourself up to receive
- limting mindset
this episode is for you.
I am re-introducing myself as it's time to enter a new era! Im so excited for you guys to hear my journey going through healing, becoming a podcaster and now a mindset and manifestation mentor.
Thanks for being here :)Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Has anyone ever told you, you need to be more realistic?
Expedia
Are you always having to explain yourself, your wants, your desires or your dreams and in doing so you feel guilty for wanting certain things?
Today I'm explaining how to stop holding yourself back when it comes to what you want. This episode is for you if your ready to break free from the cage that you feel trapped in, if your ready to think outside of the box, if your ready to go all in on what it is you actually want.
The only person your goals has to be realistic for is you & what's realistic for you might not be what's realistic for others.
Lets break free from others limiting beliefs, lets stop feeling guilty for wanting what we want.
Thanks for being here.
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Let's talk about how to get yourself into rooms that are going to challenge and change you.
Today I talk about the mindset shifts I've learned and used over and over again to help me get to where it is I want to be. I embrace the opportunities that come my way because I always find a way to make it happen.
I'm sharing some personal stories and examples of where I used to hold myself back and I share how I used to talk myself out of things I wanted to do because I was to scared or fearful to believe I actually deserved certain opportunities or experiences.
I dig into how self worth might be a root issue as to why you feel you can't embrace the good things coming to you and how to implement a mindset that serves you for the best.
It's time to get yourself into the rooms that are filled with the type of people you want to be around. It's time to step into those rooms that are going to lead to expansion and growth & It's time to learn how to drop excuses that hold you back from taking action towards the goals that you have.
If you listen to the full episode at the end I do mention my new initiative with being a mindset and manifestation mentor and right now I'm offering free personalized consultation calls to my listeners and followers. If you'd like to have a free consultation call of your own DM me EXPANSION on instagram and I'de be happy to set that up.
Thanks for being here:)Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Hi loves today I'm talking about knowing where you stand in a relationship.
Expedia
This 1 very important question is the easiest way to see how someone feels about you and will tell you a lot about how the other person values the relationships.
It can be challenging to ask hard questions but the response you receive from asking this very important question will tell you so much about how the person you're with feels about you.
Getting clarity on where we stand in relationships in order to move forward and in order to feel seen and more importantly to not waste our own time dating someone who's intentions are out of line with what we want is kinda .. well very important.
Stop wasting your time wondering where the relationship is going and ask this question!
Thanks for being here :)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today I have Jeremy Baker with me. Jeremy is a recovery coach helping individuals make different choices for their future around drugs and alcohol.
Fair warning today is a bit heavier than the norm as were covering topics including:
- drugs
- alcohol
- addiction
- suicidal ideation
- depression
- recovery
It is our goal that by sharing our voices and stories we help someone feel less alone.
Jeremy shares his honest yet simple advice on how to help those around you struggling and also shares how he took control of his choices and how thats made him the guy he is today.
My favourite parts about our conversation talk about how making a different choice isn't always a loss but more of a gain, the ying and yang around acceptance and how we can work towards someone we want to be by working towards the ideas of what that looks like.
I also share my own personal stories on navigating the identity around being a fun party girl but being worried about becoming boring if I were to give that up. I share a story about overcoming my label of depression and how I allowed myself to accept what has happened & start living my life.
You can reach Jeremy here:
https://www.instagram.com/jkcbaker/
If you or someone you know is struggling:
Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide.
https://helpstartshere.gov.bc.ca/resources?key=Addictions&from=word_cloud
Thanks for being here :)Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
You never know unless you try!
Expedia
Today I discuss how we can begin to create what we're being called to create and why it's important to listen to our intuition around our ideas and thoughts.
I talk about how to recognize and embrace the callings of our soul and why we're meant to fulfill what our soul is asking us to create.
If your wanting to bring your ideas, thoughts and creations to life but don't know how to start this episode is for you.
I'm also sharing a personal backstory on how I got to where it is that I am and how I realized that what I was doing wasn't what I was meant to be doing.
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
When I say I have been there with a lack mindset around money I am not kidding. I have had my ups and downs with learning how to develop a money mindset and I still to this day catch myself stuck in old habits... MAN do they die hard.
What I have learned that has opened me up to receive with ease is what I'm going to share with you today because its never to soon to try and shift your mindset for the better especially when money is involved.
If your struggling right now, if you feel like your just getting by, these easy tips are a great place to start the mindset shift.
these are some of my favourite ways to creating more abundance and have helped me personally notice a change in the way money shows up in my life.
I'm diving into the physical awareness around money, the way we talk about money, the way we feel about money and what money means to us.
Thanks for being here :)Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US - Show more
