Episodes
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Are you stuck in a cycle of quick dopamine hits? Wondering how to make your habits more fulfilling? In this episode, Astrid and Alexis break down how dopamine shapes your decisions, from consumerism to social pressures. Discover how to build a “dopamine menu,” prioritize mental health, and set boundaries for deeper, more meaningful connections. This is a great episode if you're mentally preparing for all the holiday noise and online shopping fomo!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it’s moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Missing episodes?
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Getting older is a privilege—and in this episode, Astrid dives into all the feels that come with it as she approaches her 30th birthday. From the highs of personal growth to navigating grief and big life shifts, she’s sharing what her 20s taught her and why embracing change can be both scary and rewarding. She gets real about the messy, beautiful process of figuring out who you are, letting go of what doesn’t serve you, and building a life you genuinely love. Whether you’re approaching a milestone or just trying to make sense of life’s ups and downs, this episode is a reminder that aging is a privilege—and sometimes, choosing joy is the most grown-up thing you can do.
Turning 30 soon? Here's a list of questions to journal through:
How does it feel to be turning 30 next week?What aspects of your life now, would 20 year old you be surprised or amazed by?What were some of the most defining moments from the last decade?What advice would you give your teenage self?How have your goals and dreams shifted over the years?Looking forward, what do you hope your 30’s teach you?Are there any specific goals or aspirations you have for the next decade?When your 40, how do you want to feel?In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you!
Connect with Mary Beth on Instagram!
Access Mary Beth's boundary setting blueprint here.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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In this Ask A&A episode, Alexis and Astrid answer your questions on imposter syndrome, self-care, and setting boundaries. They also dive into strengthening relationships, navigating different attachment styles, and keeping friendships strong through life’s changes.
Let this episode be a reminder to give yourselves grace, use imposter syndrome as a growth signal, and set boundaries (especially on social media) to protect your energy. Confidence comes from preparation, and vision boards are great for finding your personal style. Tune in for real talk and advice to help you feel inspired!
Episode chapters:
00:00 Navigating the Messy Middle
10:02 Imposter Syndrome and Personal Growth
20:04 Executing Unique Visions and Self-Expression
27:29 Navigating Negativity and Doubts
32:23 Understanding Attachment Styles in Relationships
40:13 Finding Contentment While Striving for More
44:06 Navigating Friendships in Different Life Seasons
49:40 Challenges of a Traveling Photographer
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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In this week's episode, Astrid and Alexis sit down with Vogue-featured wedding photographer Sierra Katrina, who shares her incredible journey of moving from the US to Spain.
Sierra opens up about the highs and lows of building her dream business abroad, navigating cultural changes, and balancing her relationship and career. She also shares what it's really like to photograph luxury weddings in Europe and how she's embraced a slower, more intentional way of life. Whether you're chasing your own dreams or looking for inspiration to start fresh, Sierra’s story will leave you feeling motivated to create a life you love—wherever you are!
Connect with Sierra on Instagram!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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In this cozy episode, Astrid and Alexis dive into the Winter Arc, aka the ultimate time for resetting, reflecting, and realigning your goals as we wrap up the year. From the power of daily habits to the magic of inner growth, we’re diving into how to use this season to rest, recharge, and prep for a glow-up in 2024. Get ready for some real talk on self-care, mental clarity, and why a little discipline (with love!) goes a long way. Plus, we’re sharing life updates and reminding you that YOU deserve to finish this year strong!
Episode Chapters:
00:00 Embracing the Winter Arc
06:49 Life Updates and Netflix Recommendations!!
11:50 Navigating Habits and Mindset
19:59 Rest and Reflection Strategies
29:47 Planning for the Future
39:03 Inner Growth and Self-Discovery
47:55 Discipline and Accountability in Daily Life
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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We’re beyond excited to welcome our very first guest, Megan Minns King! Megan is a business coach, content creator, and mom of three. She shares her journey from corporate HR to building a six-figure biz as a virtual assistant and eventually hitting that dreamy $1 million revenue mark.
We dive into everything from those early pivot moments to how she juggles the ups and downs of motherhood while growing a business. Megan keeps it real about trusting your gut, embracing ambition, and the unique challenges that come with being an entrepreneurial mom. Whether you’re a fellow mom, aspiring entrepreneur, or just someone looking for a little inspo, this episode is packed with wisdom and a whole lot of girl talk!
Episode Chapters
00:00 Introduction to the Podcast and Guest
02:32 Megan's Journey from Corporate to Entrepreneurship
10:24 The Art of Pivoting in Business
13:45 Lessons from Various Roles: Corporate to Coaching
24:51 Achieving Milestones: From Six Figures to One Million
33:59 Balancing Motherhood and Business
43:21 Navigating the Transition to Motherhood
52:01 Embracing Ambition as a Mother
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Feeling restless? Craving something new? Stuck in old habits or relationships that just don’t align with who you're becoming? You’re probably ready for a transformation! In this episode, Astrid and Alexis share three clear signs that could indicate you're ready for a level up. They get candid about how to navigate feeling stuck, outgrowing connections, trusting your intuition, and tips to help you take action.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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It’s time to tackle your burning questions! We’ve gathered your audio messages and written queries, and we’re answering them live on the podcast. Join Astrid and Alexis as they dive into actionable strategies for career growth, from hiring your first assistant to acing job performance reviews and getting that promotion! Plus, they’ll share tips on deepening friendships through genuine vulnerability and meaningful conversations. Tune in for insightful advice and personal stories designed to help you elevate your career and enrich your relationships.
Episode Chapters
00:00 Introduction and Life Updates
11:42 Hiring an Assistant
18:48 Making a Career Pivot
24:39 Going Deeper in Relationships
28:34 Leading with Curiosity in Conversations
34:22 Navigating Job Reviews and Proposing Title Changes
45:30 Using Pinterest as a Morning Habit for Inspiration and Visualization
50:39 Changing Editing Styles as a Photographer: Maintaining Trust with Clients
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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We’re back from summer break, and honestly, it was exactly what we needed! Alexis is getting real about routines, long-distance marriage, and navigating her independence, while Astrid’s Euro summer was full of big mindset shifts and self-discovery. We’re talking about the power of pressing pause, reconnecting with our creativity, and the messy, beautiful growth that came with it all—because sometimes you’ve gotta step back to move forward.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Join Alexis and Astrid as they dish on their best and worst investments, from real estate and beauty treatments to home decor and education. Hear their personal stories and get insights on making smart, self-care-focused decisions. Whether you're curious about the latest trends or just looking to make better buying decisions, we hope this conversation will help you navigate the world of spending and investing with confidence.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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We've all had feedback that hurt our feelings and dealt with negativity. It sucks, but we can also learn from it. Tune this week as Alexis and Astrid explore the complexities of receiving and processing criticism, understanding its source, setting boundaries, and managing emotional responses. With practical tips and real-life advice, they also touch on the impact of criticism in creative industries and the psychology of negative feedback.
Episode chapters:
00:00 Introduction to Handling Criticism and Negativity
02:17 Life Updates and Challenges
08:04 Navigating Long-Distance Marriage and Relationship Shifts
15:04 Embracing the Unknown and Surrendering to In-Between Phases
42:49 Setting Boundaries and Practical Phrases for Handling Criticism
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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We're back with another episode on de-influencing your choices! This conversation dives into the psychological impact of influencer culture on consumer behavior, financial decisions, and lifestyle choices. It explores the normalization of luxury, the pressure to keep up with trends, and the validation sought through material possessions. Astrid and Alexis also share personal experiences and insights on de-influencing, intentional spending, and setting financial priorities.
Episode Chapters
00:00 Navigating the Influence: Social Media and Consumer Behavior
17:32 The Authenticity Challenge: Content Creation and Mental Well-being
21:57 Intentional Living: Balancing Personal Content and Product Promotion
24:37 The Psychological Impact of Influencer Culture on Consumer Behavior
29:10 De-influencing: Intentional Spending and Financial Priorities
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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This week's episode of the In Between is extra special because it's a community episode! Astrid and Alexis are joined by four listeners as they discussing living an intentional life in theirs 20s and 30s. Topics include growing a community, starting over, discovering what you're passionate about, motherhood, big dreams, and book recs!
Episode Chapters
07:00 Current in betweens of life and career
16:50 Finding community and new friendships
29:30 Being in different seasons of life with your friends
39:02 Finding joy in the journey
41:36 Self-discovery and self-acceptance
45:49 Pursuing happiness amidst uncertainty
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Chapters
This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.
Episode Summary
00:00 Introduction to Anxiety and its Impact
11:10 Recognizing and Addressing Root Causes of Anxiety
19:17 Taking Action: Alleviating Anxiety through Empowerment
21:49 Support Systems: The Role of Therapy
23:34 Anxiety in Relationships
26:16 Balancing Planning and Living in the Present
35:23 Creating a Peaceful Living Space
40:48 Asking for Support in Managing Anxiety
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Who better to coach you through business decisions than your business bestie? We are taking you behind the scenes this week as we navigate a few "in betweens" in our personal businesses! Coaching comes natural to us, so we are both getting into the hot seat and coaching each other to clarity. We cover how to expand a new revenue stream, marketing a new offer, offboarding clients, starting small, and launching a community!!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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Friends, we were due for a catch up!! Alexis and Astrid catch up on their recent experiences, with Alexis sharing her trip to Europe on a her first luxury cruise and Astrid discussing her viral TikTok video of her best friend's proposal. Sit back and enjoy this chat with your girlfriends!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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It's time to take out the trash!!! Taking the time to reflect on our mental trash, physical space, and relationships/environment can bring a sense of peace and clarity to our lives. In this episode, Alexis and Astrid discuss spring cleaning habits in various areas of life and share their personal experiences as well as offer practical tips for decluttering and organizing. They emphasize the importance of setting boundaries, letting go of "shoulds", and nurturing positive relationships. It's time to take take small, manageable steps towards your goals and prioritize self-care!!
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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How we speak about about our body matters. Our beliefs and words have power. In this episode, Alexis and Astrid discuss body confidence and reframing the way we look at our bodies to focus on how we feel in our bodies rather than external appearance. They share personal experiences and strategies for building body confidence, such as being present in our bodies, practicing healthy self-talk, and appreciating our bodies for what they can do. They also give tips for setting boundaries around body image conversations and language, and the importance of self-care and self-compassion.
In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.
//@inbetween.pod
//@astridjohanaphoto
//@alexisteichmiller
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