Episodios
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In episode four of Inflammation Nation, Consultant Rheumatologist, Dr John Stack, chats with Peter Boyd about the symptoms, diagnosis and treatment of fibromyalgia. This podcast explores the evolving understanding of fibromyalgia, highlighting a shift toward validating the very real experiences of those affected.
The discussion includes a focus on the fact that treatment is not always straightforward or a ‘one size fits all’ but, rather, a culmination of shared decision making between the patient and their healthcare provider to find a treatment plan that works best, addressing the most troubling symptoms, such as widespread pain, extreme fatigue, insomnia and mental health factors including anxiety and depression.
For more information about Arthritis, you can visit our website – arthritisireland.ie, or contact our helpline at 0818252846.
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Inflammation Nation is supported by Pfizer and Abbvie. -
Arthritis Ireland CEO, Gráinne O'Leary, talks with Advanced Nurse Practitioner, Louise Moore, and Clinical Midwife Specialist, Celine O'Brien, about the challenges of a postpartum flare, and some practical tips that can help ease the burden.
This includes a mix of self-care, lifestyle adjustments and working closely with your healthcare team to decide on appropriate medications that are compatible with breastfeeding during this time in order to achieve optimum control of an MSK condition whilst also protecting yourself and your baby.
For more information about Arthritis, you can visit our website – arthritisireland.ie, or contact our helpline at 0818252846.
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Inflammation Nation is supported by Pfizer and Abbvie. -
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In this episode of Inflammation Nation, Tara Regan speaks with associate professor of psychology, Dr Joanna McHugh Power, about loneliness, particularly for those living with chronic conditions like arthritis.
With Ireland recently named the ‘loneliest country in the EU,’ this is a timely discussion. Dr McHugh Power shares insights from her research and explores solutions to loneliness, highlighting that it’s not all down to simply socialising more or joining a group since the causes are multi-faceted, particularly for those managing chronic health challenges.
For more information about Arthritis, you can visit our website – arthritisireland.ie, or contact our helpline at 0818252846.
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Inflammation Nation is supported by Pfizer and Abbvie. -
In our first episode of series five of Inflammation Nation, Maebh Coyle meets with lecturer, researcher, psychologist and meditation teacher, Dr Pádraic Dunne to discuss the potential benefits of regular meditation for anyone living with a chronic condition like arthritis or a related condition.
Dr Dunne, himself, lives with axSpA and has seen, first-hand, the extraordinary effects of regular meditation to help manage the pain and associated psychological stress of living with a chronic condition
For more information about Arthritis, you can visit our website – arthritisireland.ie, or contact our helpline at 0818252846.
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Inflammation Nation is supported by Pfizer and Abbvie. -
Calm your body, calm your mind: 10-minute meditation
This 10-minute body scan meditation, guided by Dr. Pádraic Dunne, psychologist and meditation teacher at RCSI, is designed for people living with arthritis and related conditions.
By gently bringing attention to different parts of the body, it should help you relax, reduce stress, and activate the parasympathetic nervous system, which may support your body’s natural anti-inflammatory response. This short practice will help ease tension, stiffness, and discomfort while promoting a sense of calm and wellbeing. -
In this episode of Inflammation Nation, Gráinne O’Leary engages in an insightful conversation with Dr Carmel Silke, Honorary Personal Professor of Medicine at the University of Galway and consultant rheumatologist at the North-West Rheumatology Unit based in Sligo and Manorhamilton.
Together they explore the multifaceted concept of remission in arthritis, and how advancements in drug treatments have transformed inflammatory arthritis care, making remission a realistic goal for many people.
The discussion emphasises the importance of early treatment, alongside the role of medication and lifestyle in achieving and maintaining remission. Additionally, it highlights patient education, evolving patient involvement, and considerations for tapering medication during remission. -
In this episode of Inflammation Nation, Maebh Coyle meets Dr Jo Kitchen, a consultant rheumatologist from the Mater Hospital, Dublin, to discuss the ins and outs of medications typically used to treat arthritis. In this interview, Dr Kitchen discusses how biologics and other new drugs have changed the landscape for those living with inflammatory forms of arthritis, the various factors that can impact the effectiveness of medications (such as smoking or overweight/obesity, and whether or not there has been a delay in diagnosis where damage has already occurred to the joints), in addition to a new approaches in the use of steroids, knowledge around some possible side-effects of medications and how those are managed (and how patients are monitored when they start a new drug) as well as which drugs are safe to use during pregnancy.
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In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Ruth Usher, lecturer in occupational therapy in University College Cork to discuss the Advanced Healthcare Directive. They discuss the steps involved in creating one, including the legal formalities, the role of healthcare professionals, and the significance of appointing a designated healthcare representative.
They also have an in-depth discussion about Enduring Power of Attorney, a legal arrangement that enables you to appoint someone you trust to make decisions on your behalf if you lose the capacity to do so. They walk through the process of setting up an Enduring Power of Attorney, the legal requirements, and the importance of choosing the right person for this role. Ruth emphasises the importance of planning well ahead to ensure your wishes are honoured and to provide peace of mind for you and your loved ones. -
In this episode of Inflammation Nation, Peter Boyd meets Clinical Specialist Physiotherapist, Sandra Caulfield and Clinical Specialist MSK Podiatrist, Yvonne Buckley to discuss foot health and arthritis.
This episode is a must listen for anyone seeking to gain insights into how arthritis impacts foot health and daily activities, learn about daily routines and practices to keep your feet in optimal condition, discover the importance of selecting the right footwear and orthotics and find out more about shoes that provide the best support and comfort for those living with arthritis. -
In this episode of Inflammation Nation, Gráinne O’Leary meets with occupational therapist Linda Horgan to discuss the concept of future-proofing your home. Together, they explore practical strategies, ensuring you can continue to enjoy the sanctuary of your home for years to come. From installing grab bars and handrails to enhancing lighting and eliminating tripping hazards, we'll cover the essential modifications that promote safety and prevent falls. By planning ahead and making thoughtful adjustments, you can ensure your home remains a place of comfort, safety, and peace of mind as you age. Tune in to discover how to create a living environment that supports your independence and well-being as your needs evolve.
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In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Kathy Gallagher, consultant paediatric rheumatologist. They discuss the different sub-types of juvenile idiopathic arthritis (JIA), the symptoms of these subtypes, the path to diagnosis and treatment options. They delve into the daily challenges, the importance of validating the young person’s feelings and encouraging them to enjoy childhood activities such as school, sport, and friendships.
They also discuss the importance of ongoing and future research and the transition stages from paediatric to adult services. -
In this episode of Inflammation Nation, Tara Regan meets Dr Joan Ní Gabhann-Dromgoole, Senior Lecturer, School of Pharmacy and Biomolecular Sciences (PBS), RCSI University of Medicine and Health Sciences and Gráinne Tynan, senior occupational therapist and patient researcher in RCSI, who lives with Sjӧgrens disease. Gráinne shares her journey from diagnosis to day-to-day life, offering invaluable insights into managing the disease and her heartfelt advice for others facing similar challenges. Joan talks us through the exciting research that is now taking place for novel treatments and highlights the critical role of interdisciplinary research and collaboration, unlocking further opportunities for advancing understanding and treatment of the disease.
For up-to-date, reliable information for the public and healthcare professionals, we recommend:
https://sjogrensresearch-ireland.eu/
sjogrensireland.ie
www.twitter.com/SjogrensIrl
www.facebook.com/SjogrensIrl
www.instagram.com/sjogrensirl
Sjögren’s Ireland WhatsApp Support Group
Sjögren’s Ireland has launched a new WhatsApp support group. To join, email [email protected] with your name and county of residence, and an admin will add you to the group.
International Resources:
https://sjogrens.org/ -
In this episode of Inflammation Nation, Tara Regan meets Professor Oran Kennedy, Lecturer in the Department of Anatomy & Regenerative Medicine, at RCSI to discuss post traumatic osteoarthritis (PTOA). PTOA is a sub-type of osteoarthritis, that typically develops after joint injury or a trauma.
PTOA commonly has a known “starting point,” which means that interventions could theoretically be initiated at an early stage to prevent the progression of the disease. In this interview, Oran discusses how PTOA develops, risk factors, ongoing research and development in the field, preventative measures, treatment and opportunities for disease-modifying therapies. -
In this episode of Inflammation Nation, Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, inflammation and disease.
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In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Deirdre Lundy and Mary Gillespie to discuss joint health and menopause, overlapping symptoms and the role of HRT treatment. They also talk about a range of topics including the importance of sleep, managing stress, exercise and diet, reaching out for support and being an advocate for yourself.
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In this episode, Gráinne O’Leary meets Dr Conor Hearty. They discuss different categories of pain, the point at which people should seek help, assessing patients and treatment options.
They also cover the importance of self-management and a collaborative approach for pain management including the biopsychosocial model. We also hear about medications used, the vulnerability of those who live with chronic pain, managing expectations and validating the individual experiences of pain. -
In this episode of Inflammation Nation, Tara Regan meets Úna Martin and Dr Kate McCann to discuss the role of lifestyle medicine in making changes to your health and wellbeing. The interview breaks down the 6 pillars of lifestyle medicine, with advice on how to get started, check progress and celebrate milestones. A new booklet with a step-by-step guide to incorporating lifestyle medicine into your life, written by a specialist team of healthcare professionals is now available to view on the Arthritis Ireland website.
Download.ashx (arthritisireland.ie) -
In this episode of Inflammation Nation, Gráinne O’Leary meets Andrew McCann to discuss the complex area of rights and entitlements.
This is an in-depth discussion that covers a multitude of topics, including, the importance of seeking expert help, completing applications correctly, medical and GP cards, the long-term illness scheme, disabled person’s parking cards, housing adaptation grants, cross-border surgery, and digitisation of application forms. -
In this episode of Inflammation Nation, Tara Regan meets occupational therapist Dr Yvonne Codd and Aoife McCoy who lives with rheumatoid arthritis and is a busy mum to her young son. Yvonne and Aoife discuss strategies for parenting with arthritis, planning, delegation of parenting tasks, asking for help and the importance of surrounding ourselves with family and friends that can be relied on in times of need.
They also talk about having confidence in your own self-management skills and giving yourself permission to say no when you need to.
http://www.arthritisireland.ie/ -
In this episode of Inflammation Nation, Gráinne O’Leary meets Professor Helen French where they explore the important role of exercise in treating the symptoms of osteoarthritis.
They also discuss the risk factors for developing osteoarthritis and the importance of maintaining mobility and a healthy weight to reduce risk. They explore the types of exercise suitable for those living with osteoarthritis, particularly if they experience pain and fatigue, and have not engaged in exercise or physical activity for some time. - Mostrar más
