Episodes
-
Have you ever found yourself lying awake at 3am, desperately wishing you could switch your brain off?
For so many of us, especially in midlife, getting a good night's sleep can feel elusive. Yet quality sleep is one of the most powerful foundations for feeling our best, performing at our best, and living a healthier, happier life.
In this episode of It's a Mindset, I'm joined by portfolio careerist, advisor and author Penelope Barr. Drawing on more than 25 years of executive experience, Penelope has made it her mission to help high performers create more aligned and sustainable ways of working and living.
Her new book, Win the Night to Win the Day: Sleep Well. Work Better. Live Best., explores why our best days are created the night before and shares practical strategies to help you sleep better.
As a menopausal woman, sleep can be elusive for me, so I was fascinated to hear what Penelope had to say on the subject, given she's written an entire book about it. This conversation challenged the idea that sleep is something we simply hope for and instead showed how we can intentionally create the conditions to sleep better, improve our performance and feel more energised each day.
If you've ever struggled to switch off at night, wake feeling exhausted, or wondered how better sleep could improve every area of your life, this episode is for you.
Key Episode Takeaways:
We are biological beings, and no matter how hard we try, we can't outsmart our need for quality sleep.Winding down for optimal sleep isn't just about willpower - it's about creating intentional systems and habits that support better rest.Success isn't about looking good to others; it's about creating a life that genuinely feels good to you.Discover Penelope's 6:3:3 lifestyle framework and whether it could help you sleep better, perform at your best, and create more sustainable success.About the Guest:
Penelope Barr is a Portfolio careerist, Advisor, Author and working parent. Penelope draws on more than 25 years of executive experience to help high performers and organisations design more aligned and sustainable ways of working and living. Sheâs the creator of the 6:3:3 concept, focused on the connection between rest, performance, and strategic, sustainable success. Penelopeâs new, âWin the Night to Win the Day. Sleep Well. Work Better. Live Best.â It's a strategic guide for high performers created by research, interviews with global experts and years of experiments to help you design your personal best days to sleep well. Your best days are made at night.
Show Resources:
Connect with Penelope on LinkedIn - https://www.linkedin.com/in/penelopebarr/
Follow Penelope on Instagram - @ penelope_barr
Follow Emma, the Podcast Host on Instagram - @emmalagerlow
Check Out Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022
If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @ penelope_barr.
Yours in Winning the Night, To Win the Day, Emma. X.
-
Have you ever had one of those days where everything seems to go wrong?
The alarm doesn't go off.
Someone says something that rubs you the wrong way.
Work feels overwhelming.
Your confidence takes a hit.
And before you know it, one bad day starts feeling like a bad week, a bad month, or even a bad life.
In this episode of It's a Mindset, Emma sits down with Learning and Organisational Development specialist, speaker and author Dr Gayle Smerdon to explore why bad days happen, how we can recognise them early, and most importantly, what we can do to stop them spiralling.
Gayle is the author of The Bad Day Playbook and founder of the "Make Work Less Sh*t" philosophy. Drawing on decades of experience working with leaders, teams and organisations, she shares practical and compassionate strategies for navigating life's inevitable difficult moments.
Who hasn't had a bad day?
I know I've experienced a few recently, and this conversation really landed for me. One of the things I loved most about speaking with Gayle was her reminder that while bad days are inevitable, staying stuck in them isn't.
This episode is filled with practical wisdom, self-awareness and gentle reminders that we have more agency than we often realise when we're struggling.
Key Episode Takeaways:
How a bad day can slowly turn into a bad week, a bad month or even depression if left uncheckedThe early warning signs that you're having a bad dayWhy recognising what's happening is often the first step towards changing itThe powerful questions you can ask yourself when you're strugglingHow to identify what is within your control and what isn'tThe role of self-awareness in navigating difficult emotionsWhy connection can be one of the most important tools during a bad dayHow to know whether you need support, space or something else entirelyWhy bad days are part of being human and don't define who you areOne of the most powerful messages from this conversation is that while we can't always control what happens to us, we can influence what happens next. Bad days may be inevitable. Staying stuck in them isn't.
About the Guest
Dr Gayle Smerdon is a Learning and Organisational Development specialist, speaker and author who helps people make work less exhausting and more meaningful.
For more than two decades, she has worked across universities, government and not-for-profits, helping leaders and teams navigate change, build capability and create healthy workplace cultures.
With a PhD in Sociology and a Graduate Diploma in Psychology, Gayle studies how organisations function (and malfunction), exploring the interplay between systems, culture and behaviour.
She is the author of The Bad Day Playbook and founder of the "Make Work Less Sh*t" philosophy - a practical, funny and deeply human approach to improving work without pretending everything is fine. Gayle believes bad days may be inevitable, but staying stuck in them isn't.
Show Resources:
Connect with Gayle on LinkedIn: https://www.linkedin.com/in/gayle-smerdon/
Follow Gayle on Instagram - https://www.instagram.com/gaylesmerdon/
Check Out Gayles Website: https://www.gaylesmerdon.com/
Follow Emma on Instagram: @emmalagerlow
Purchase Worthy & Wealthy: https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @gaylesmerdon.
Remember: A bad day doesn't mean you have a bad life.
Go Gently, Emma. X.
-
Missing episodes?
-
Have you ever known exactly what you needed to do, but still found yourself stuck?
We live in a world overflowing with information. Books, podcasts, courses and advice are more accessible than ever before.
Yet many of us still struggle to bridge the gap between what we know and what we actually do.
In this episode of It's a Mindset, Emma sits down with leadership expert, keynote speaker and author Tamsin Simounds to explore why information alone doesn't create change - experience does.
Drawing on the principles from her book, The Experiment Mindset, Tamsin shares a brain-aligned approach to growth that challenges the way many of us think about personal development. Together, Emma and Tamsin unpack why high achievers often become trapped by their own success, why waiting until something feels comfortable is holding us back, and how embracing experimentation can create lasting transformation.
As someone who has recently launched The Next Chapter Collective, Emma deeply resonated with Tamsin's message. Building something new always involves uncertainty, vulnerability and a willingness to step into the unknown. In many ways, every next chapter is simply one big experiment - and perhaps that's exactly the point.
If you've been waiting to feel ready before making a change, this conversation may be exactly what you need to hear.
One of the most powerful reflections from this conversation is considering how much you've changed over the past ten years compared to how much you expect to change over the next ten. Most of us dramatically underestimate our capacity for growth.
This episode is a reminder that the life you want isn't created through more information alone. It's created through action, experimentation and a willingness to step into the unknown.
Key Episode Takeaways:
Why information alone doesn't create lasting changeThe difference between progress and genuine growthHow successful people can unknowingly become trapped by their own identityThe three levers that drive behaviour and transformationWhy waiting for confidence before taking action rarely worksHow adopting an experimental mindset can help you navigate uncertainty and changeWhy the life you want may be much closer than you thinkWhy you don't have to stay the same person you've always beenAbout The Guest:
Tamsin Simounds is a leadership expert, keynote speaker, entrepreneur and author of The Experiment Mindset.
Her work focuses on helping people bridge the gap between what they know and what they actually do by creating experiences that generate meaningful behavioural change.
She is also the founder of JumpProof, a platform designed to help individuals and organisations embrace experimentation as a pathway to growth, resilience and transformation.
Show Resources:
Follow Tamsin on Instagram: @tamsinsimounds
Connect with Tamsin on LinkedIn: https://www.linkedin.com/in/tamsinkate/
Check Out Tamsin's Website: https://www.tamsinsimounds.com/
Follow Emma on Instagram: @emmalagerlow
Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @tamsinsimounds
Here's to embracing the experiment, Emma. X.
-
Have you ever had a dream that wouldn't quite leave you alone?
Not a fleeting idea. Not a New Year's resolution. A dream that keeps quietly tapping you on the shoulder, year after year, even as life gets busy.
In this solo episode of It's a Mindset, Emma explores why so many women put their dreams on hold while they focus on everyone else. From careers and caring responsibilities to being the "good girl" and meeting expectations, it's easy to lose sight of what we truly want.
Emma shares her own journey of following dreams that once felt impossible - leaving a 25-year corporate career, writing an award-winning and bestselling book, launching a podcast, travelling the world, hosting sound healing events, and now finding herself drawn towards a new possibility: yoga teacher training.
This episode is an invitation to pause, reflect and ask yourself a powerful question:
What dream have you put on hold?
If you've been feeling restless, stuck, unfulfilled, or like there's something more waiting for you, this conversation is for you.
As Emma shares in Worthy & Wealthy, true abundance begins with understanding who you are, what you want and having the courage to take the next step. And perhaps your next step starts today.
Key Episode Takeaways:
Why so many women put their dreams on hold while prioritising everyone else's needsWhy the "good girl" conditioning can keep women playing smallWhy your next chapter doesn't need to be dramatic to be meaningfulThree powerful questions to help you reconnect with what you truly wantWhy permission, support and accountability are often the missing ingredients for changeHow to recognise when you're ready for your next chapterJournal Prompts
Take some time to reflect on these questions:
⨠What dream have I put on hold?
⨠Why did I put it on hold?
⨠What would happen if I finally gave myself permission to pursue it?
⨠If nothing changed over the next five years, how would I feel?
Doors Are Now Open to The Next Chapter Collective
If this episode stirred something within you...
If you've been thinking about the dream you've put on hold...
If you've been wondering what's next...
Or if you're simply ready to invest in yourself again...
I'd love to invite you to join The Next Chapter Collective.
This brand-new five-week coaching experience has been designed for women who know they're ready for something more - more purpose, more fulfilment, more clarity and more intention in the next chapter of their lives.
Together, we'll explore the same five pillars that sit at the heart of Worthy & Wealthy:
⨠Self-Worth
⨠Purpose
⨠Wellbeing
⨠Financial Empowerment
⨠Freedom
These are the same five pillars that transformed my own life and became the foundation of my book, Worthy & Wealthy.
This is the work we'll be doing together over five weeks - moving beyond inspiration and into action, with the support, accountability and encouragement to create meaningful change.
Program begins: Tuesday 23 June
Weekly Live Coaching Calls: Tuesdays at 7:30pm AEST
Includes:
â Five weeks of live coaching, support and accountability
â Weekly Zoom sessions
â Recordings available if you can't attend live
â Reflection exercises, practical tools and workbook activities
â A supportive community of like-minded women
â A complimentary 60-minute private coaching session
Places are intentionally limited to ensure a personalised and supportive experience.
If you're ready to stop putting your dreams on hold and start intentionally creating your next chapter,
I'd love to support you inside the program.
You can find all the details and enrol via the link in the show notes.
Show Resources:
Follow Emma, The Podcast Host on Instagram - @emmalagerlow
Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective
Check Out Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022
So let me leave you with one final question:
What dream have you put on hold?
Maybe your next chapter isn't about becoming someone new.
Maybe it's about finally becoming more of who you've always been.
If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow.
Here's to Your Next Chapter, Emma. X.
-
Have you ever wondered whether being the "good girl" is actually holding you back?
Maybe you've spent years being the good daughter, the good employee, the good partner, the good mum - putting everyone else's needs ahead of your own and measuring your worth by how much you do for others.
But what if constantly being "good" comes at a cost?
In this episode of It's a Mindset, I sit down with author, strategist and community builder Caitlin Judd to explore the hidden cost of being the "good girl" and what it takes to break free from the expectations that no longer serve us.
Caitlin's journey has taken her from corporate life to building a portfolio career across consulting, coaching, digital products and entrepreneurship. She is the co-founder of the award-winning female founder community lady-brains and author of the thought-provoking book Good Girl, Goodbye.
Together, we explore the conditioning many women inherit, where it comes from, and how it can quietly shape our identities, relationships, careers and sense of self-worth.
As someone who has often identified with being the "good girl" myself, I found this conversation incredibly insightful. Feeling like being a good girl was always part of my identity had me truly resonating with Caitlin's work and how we can begin to shed those expectations and create lives that feel more authentic and aligned.
Key Episode Takeaways:
Caitlin's Good Girl archetypes and how they show up in women's livesWhy the "good girl" can evolve into the "good mum" and continue shaping our choicesWhere the pressure to be a good girl originates and how it becomes internalisedWhy so many women prioritise everyone else and don't even make it onto their own listThe relationship between people-pleasing, perfectionism and self-worthHow to begin reclaiming your voice and creating a life that reflects who you truly areAbout the Guest:
Caitlin Judd is an author, strategist, speaker and co-founder of the award-winning female founder community lady-brains. After leaving corporate life in 2014, she built a portfolio career spanning consulting, coaching, digital products and online programs across Australia, North America, Asia and Europe. Her debut book, Good Girl, Goodbye, explores the conditioning women inherit, the cost of people-pleasing and the journey of disentangling from expectations that no longer serve us. Through her work, Caitlin helps women find their voice, claim their authority and create lives aligned with who they truly are.
Show Resources:
Follow Caitlin on Instagram - @itscaitlinjudd
Check Out Caitlin's Website - https://www.caitlinjudd.com/
Read Caitlin's Substack - https://substack.com/@caitlinjudd
Buy Caitlin's Book, Goodbye Good Girl - https://www.amazon.com.au/Good-Girl-Goodbye-Rewrite-Reclaim/dp/1394389361
Follow Emma, the Podcast Host on Instagram - @emmalagerlow
Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @itscaitlinjudd.
Yours, In Saying Goodbye to your Good Girl, Emma. X.
-
Have you ever realised how many women are only one major life change away from financial struggle?
In this practical and empowering episode of Itâs a Mindset, Iâm joined by award-winning financial adviser, speaker and author Helen Baker for a conversation about financial freedom, security and why knowledge truly is power when it comes to money.
Helen is the founder of On Your Own Two Feet, an Australia-wide service dedicated to helping women gain and retain financial independence. Her latest book, Money for Life, is a brilliant guide for women wanting to better understand their finances, plan for the future and create greater choice and stability in their lives.
As you know, Iâm incredibly passionate about financial stability as one of the key pillars in creating a truly worthy and wealthy life - and helping women step into abundant and empowered next chapters. I loved this conversation with Helen because it makes financial planning feel practical, achievable and deeply connected to living well both now and in the future.
Together, we explore why financial planning is about so much more than numbers - itâs about creating freedom, security and options for your life. Helen also shares why financial awareness and planning are so important for women - particularly during major life transitions such as separation, divorce and retirement - and how having a strategy can help women avoid financial vulnerability later in life.
This is such an important and empowering conversation for women at every stage of life - particularly those wanting greater freedom, confidence and security around money.
Key Episode Takeaways:
Why financial planning is really about freedom, choice and achieving your goalsThe importance of financial stability and planning ahead for the futureHow financial knowledge empowers women and creates greater confidenceWhy having a financial strategy can help women avoid vulnerability later in lifeThe importance of advocating for yourself during separation and divorceThe ethos of âlive well now and plan for the futureâPractical ways women can feel more in control of their money and futureAbout the Guest:
Helen Baker is an award-winning financial adviser, speaker and founder of On Your Own Two Feet, an Australia-wide service dedicated to empowering women to gain and retain their financial independence. She holds multiple Masters degrees and has been recognised nationally for her contribution to financial literacy and womenâs financial empowerment.
Helen is the author of four books, including her latest release Money for Life, and is a regular media commentator across Australian television, radio and print media. Her work is deeply focused on helping women create greater financial confidence, security and freedom at every stage of life.
Show Resources:
Follow Helen on Instagram - HERE
Connect with Helen on LinkedIn - HERE
Check Our Helen's Website - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About The Next Chapter Collective - HERE
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @onyourowntwofeet.
Yours in Financial Freedom, Emma. X.
-
Have you ever found yourself questioning what love, connection and relationships are supposed to look like in the modern world?
Despite living in a time where weâre more connected than ever digitally, so many people still feel lonely, disconnected or uncertain about love, intimacy and belonging.
In this deeply thoughtful and intriguing episode of Itâs a Mindset, Iâm joined by Natalia Rachel - writer, relationship and culture innovator, trauma-informed educator and author of Other Lovers. Nataliaâs latest book explores romantic love, intimacy and relationships in the modern world through a unique blend of storytelling, psychology, sociology and emotional insight.
Together, we explore the ways we give and receive love, how modern life impacts our relationships, and why so many people are quietly questioning traditional ideas around partnership, marriage and belonging.
This conversation also touches on the isolation many people experience in modern life - particularly mothers and families living in silos without the deeper sense of connection and community humans truly crave.
I absolutely love an episode about relationships and exploring love in the modern world as Natalia does - there was so much in this conversation that intrigued me and left me reflecting deeply afterwards. This is a thoughtful, emotionally intelligent and expansive conversation about modern love, connection, self-awareness and what it means to truly belong.
Key Episode Takeaways:
How our relationships deeply impact our wellbeing and sense of selfWhy so many people are living in isolation and âsilosâ in the modern worldThe importance of belonging, connection and community - especially for mothers and familiesWhy more people are questioning traditional ideas around love and marriageHow modern relationships can become a pathway for deeper self-awareness and healingThe ways we give and receive love in todayâs worldAbout the Guest:
Natalia Rachel is a writer, relationship and culture innovator, speaker and trauma-informed educator whose work explores healing, embodiment, relationships and the human experience. She is the author of Why Am I Like This? and Other Lovers, a genre-bending contemporary fiction series exploring love, intimacy and relationships in the modern world through storytelling, psychology and emotional insight. Nataliaâs work inspires deeper connection, compassion and relational awareness, with a mission to help create a more connected and emotionally intelligent world.
Show Resources:
Follow Natalia on Instagram - HERE
Connect with Natalia on LinkedIn - HERE
Check Out Natalia's Website - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About The Next Chapter Collective - HERE
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @natalia_rachel_change.
Yours with Love in the Modern World, Emma. X.
-
Have you ever felt deeply passionate about helping others⌠but conflicted about charging for your work, owning your value, or asking for more?
In this empowering episode of Itâs a Mindset, Iâm joined by Wendy Pitts-Reeves - business coach, former psychotherapist, speaker and entrepreneur - for a deeply honest conversation about self-worth, courage, money mindset and what it really takes to build a business that supports both your clients and yourself.
Wendy shares her powerful journey from having discomfort around money, to building a thriving six-figure business grounded in clarity, confidence and purpose.
Together, we explore why so many women struggle to fully own their value, the danger of constantly waiting for permission, and how courage is often the first step toward creating the life and business you truly want.
I enjoyed exploring Wendyâs 7-Step Courage to Confidence process and how it can be applied to any dream we might have. Because while anything is possible when you put your mind to it, having a process to move through fear and self-doubt certainly helps.
If youâve ever questioned your worth, held yourself back, or felt called to something bigger - this conversation is for you.
Key Episode Takeways:
Wendyâs powerful 7-Step Courage to Confidence processWhy self-worth shapes every decision we make in business and lifeThe importance of boundaries, systems and valuing your workWhy women need to stop asking for permission and trust themselves moreHow courage is often already within us - we simply need to recognise itAbout the Guest:
Wendy Pitts-Reeves is a business coach, former psychotherapist, speaker and entrepreneur who helps women build businesses that support both their clients and themselves. After beginning her career deeply conflicted about money and losing thousands in unpaid work, Wendy transformed her relationship with self-worth, business and success. Today, she runs a thriving six-figure business and empowers women to step into confidence, own their value and create meaningful work without apology.
Show Resources:
Connect with Wendy on LinkedIn - HERE
Check Out Wendy's Website - HERE
Tune in to The Ideal Practice - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About The Next Chapter Collective - HERE
If you LOVED the episode, make sure you share it on your Instagram stories and tag us @emmalagerlow.
Yours in Courage & Confidence, Emma. X.
-
Have you ever been forced to stop⌠and realised the way you were living or working just wasnât sustainable anymore?
Like something in your life hit pause - and you were left questioning everything you thought success looked like?
In this episode of Itâs a Mindset, Iâm joined by Fleur Marks - globally recognised leadership trainer, performance mindset coach and author of The Overachieverâs Reset.
Fleur built a highly successful career over two decades in senior leadership, driven by ambition, high standards and relentless performance. But that same pace ultimately led to a life-threatening health crisis - what she describes as the âwaiting room of deathâ - forcing her to confront the reality that the way she was succeeding was unsustainable.
What followed wasnât a step back from ambition⌠but a complete reset. In this deeply honest and powerful conversation, Fleur shares how she rebuilt her mindset, redefined success, and now helps high performers break free from the overachieverâs cycle - where self-worth becomes tied to achievement and external validation.
I was deeply moved by Fleurâs strength of character and her ability to stay positive through such significant health challenges. This conversation is a reminder that true success isnât about doing more - itâs about understanding what matters, and learning to lead and live in a way that supports both performance and wellbeing.
Key Episode Takeaways:
How Fleur navigated major health challenges and used them as a catalyst for changeWhy so many high performers are trapped in the âoverachieverâs cycleâThe power of radical self-acceptance in breaking free from relentless strivingHow believing you are enough could change everything - for you and those around youThe importance of focusing on whatâs in your control and consciously choosing your responseAbout the Guest:
Fleur Marks is a globally recognised leadership trainer, performance mindset coach and author of The Overachieverâs Reset. After two decades in senior leadership at WPP, a life-threatening health crisis forced her to stop and completely rethink how she was living and leading.
Today, Fleur helps high performers break free from the overachieverâs cycle - where self-worth is tied to achievement - and supports them to lead with clarity, impact and sustainability, without sacrificing themselves in the process.
Show Resources:
Follow Fleur on Instagram - HERE
Connect with Fleur on LinkedIn - HERE
Check Out Fleur's Website - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About The Next Chapter Collective - HERE
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @fleurjmarks.
Yours in Being Impactful, Emma. X.
-
Have you ever gone through a really tough time⌠and wondered how you could ever come back from it - let alone use it to help others?
In this episode of Itâs a Mindset, Iâm joined by Graeme Cowan - resilience expert, professional speaker, Board Director of R U OK?, and author of five books, including his latest, Great Leaders Care.
Graeme shares his deeply personal story of experiencing a five-year episode of depression - a period his psychiatrist described as one of the most severe he had ever treated. What emerged from that time is not only a powerful story of recovery, but a mission to help others build resilience, improve wellbeing, and create meaningful change through conversation.
Drawing on the insights behind Great Leaders Care, Graeme explores what it really means to lead with empathy, create psychologically safe environments, and support the people around us - whether at work, at home, or in our wider communities.
Together, we explore how Graeme turned one of the most challenging periods of his life into a way to support others - particularly leaders - to create safer, more connected environments where people feel seen, heard, and supported.
I was incredibly moved by Graemeâs vulnerability in sharing his story, and how he has transformed that experience into something so impactful. Itâs a beautiful reminder that even in our hardest moments, there is the potential for growth, meaning, and contribution.
This conversation highlights just how powerful a simple conversation can be - and how it can quite literally change a life.
Key Episode Takeaways:
How Graeme turned his personal experience of breakdown into a mission to support othersWhy great leaders prioritise care and create psychologically safe environmentsThe power of humility in creating authentic connection and trustHow one meaningful conversation can have the potential to change a lifeAbout the Guest:
Graeme Cowan is a resilience expert, professional speaker and Board Director of R U OK?, where he has seen firsthand how simple conversations can lead to meaningful change.
With a background in senior leadership roles at Johnson & Johnson, Pfizer and AT Kearney, Graemeâs work today is deeply shaped by his own lived experience. In 2000, he went through a five-year episode of severe depression â a period his psychiatrist described as one of the most challenging he had ever treated. From that experience, Graeme developed a powerful new perspective on resilience, wellbeing and performance, which now underpins his work with leaders and organisations around the world.
He is the author of five books, including the internationally acclaimed Back From the Brink, and his latest, Great Leaders Care, which explores how empathy and care can transform leadership and workplace culture. Graeme has been described by the Australian Financial Review as a âresilience expertâ, and is known for his authentic, relevant and thought-provoking style.
Based in Sydney near Lane Cove National Park, Graeme enjoys spending time in nature, connecting with family and friends, and sharing ideas that spark conversations â because he believes those conversations have the power to change lives.
Show Resources:
Follow Graeme on Instagram - HERE
Connect with Graeme on LinkedIn - HERE
Check Out Graeme's Website - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About The Next Chapter Collective - HERE
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @graemecowan.
Take Care, Emma. X.
-
Have you ever found yourself trying so hard to be a âperfect parentâ⌠only to feel like itâs not quite working the way you expected?
In this episode of Itâs a Mindset, Iâm joined by Lisa Taylor - family therapist, relationships consultant, speaker and founder of Strengthening Families Australia. With over 25 years of experience supporting families, schools and organisations, Lisa brings a deeply heart-centred approach to helping us understand the patterns that shape how we connect.
Together, we explore what Lisa calls the âPerfect Parent Trapâ - the pressure to get it right, to say the right thing, to respond perfectly - and how that can actually move us further away from the connection weâre really seeking. Instead, Lisa invites us to shift from control to connection, and to become more aware of the emotional imprints from our own upbringing - what she calls our heartprints - and how they influence the way we show up as parents today.
This conversation really resonated with me on a personal level. Lisa and I are at a similar stage of parenting, and as fellow authors in the Expert Author Community, there was such a natural connection and shared understanding between us. I absolutely love the work sheâs doing to support families, and the insights she shared - particularly around our own heartprints - were incredibly powerful.
This is one of those episodes that gently invites you to pause, reflect and consider how youâre showing up in your closest relationships - not from a place of judgment, but from a place of curiosity and growth.
Key Episode Takeaways:
What the âPerfect Parent Trapâ is and why trying to get it right can backfireHow your own childhood âheartprintsâ shape the way you parentWhy shifting from control to connection can transform your relationshipsThe importance of presence - being where your body is - in creating deeper connectionAbout the Guest:
Lisa Taylor is a family therapist, relationships consultant, speaker and founder of Strengthening Families Australia with over twenty-five years of experience walking alongside thousands of families, schools and organisations across Australia.
Her heart-centred approach helps parents, educators and leaders strengthen relationships, heal generational patterns and transform how they connect with one another. She lives on the Bellarine Peninsula with her husband Chris, their three children and Faith, their golden retriever.
Show Resources:
Follow Lisa on Instagram - HERE
Connect with Lisa on LinkedIn - HERE
Check Out Lisa's Website - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About The Next Chapter Collective - HERE
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @lisataylor.au.
Your in Conscious Parenting, Emma. X.
-
Have you ever wondered what comes next⌠when the life youâve built no longer feels like the life you want?
In this episode of Itâs a Mindset, Iâm joined by Robyn Greaves - a highly regarded career change specialist and coach who has worked across some of the worldâs most recognised organisations including BHP, Apple, Woolworths and Westpac.
Robyn brings a thoughtful, practical and deeply human approach to navigating career and life transitions, particularly in what she calls our âthird chapter.â Together, we explore what it really means to step into this next phase of life - not as an ending, but as an opportunity to create something meaningful, fulfilling and entirely your own.
This conversation resonated with me on such a deep level. The idea of a âthird chapterâ feels incredibly aligned with where so many of us find ourselves in midlife - reflecting, recalibrating, and asking bigger questions about who we are and how we want to spend our time. Itâs also why Iâm so passionate about the work I do and why Iâm about to launch The Next Chapter Collective - a space designed to help you reconnect with who you are, what you want, and how to move forward with intention. If youâve ever felt that quiet nudge that thereâs more available to you⌠this episode will speak to you.
Key Episode Takeaways:
Why your âthird chapterâ (your 50s and 60s) can be one of the most powerful and fulfilling stages of lifeThe importance of creativity and curiosity for healthy ageing and ongoing growthHow this phase is less about achievement and more about contribution and meaningWhy time isnât as guaranteed as we think - and the importance of choosing how you want to spend itAbout the Guest:
Robyn Greaves is a highly regarded career change specialist and coach with a background in senior leadership development and organisational change across BHP, Apple, Woolworths and Westpac. She is recognised for her thoughtful, practical and deeply human approach to late-career transition, helping experienced professionals create an epic third chapter.
Show Resources:
Connect with Robyn on LinkedIn - HERE
Check Out Robyn's Website - HERE
Learn More About Robyn's New Book, Your Third Chapter - HERE
Follow Emma, the Podcast Host - HERE
Learn More About The Next Chapter Collective - HERE
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow.
Yours in Your Next Chapter, Emma. X.
-
Have you ever felt like your body is trying to tell you something⌠but youâre too busy pushing through to actually listen? Or maybe youâve been doing all the ârightâ things - exercising, eating well, showing up - yet something still feels off.
In this episode of Itâs a Mindset, Iâm joined by Matthew Sorensen - a specialist in corrective exercise, strength and conditioning, manual therapy, counselling and lifestyle coaching, who takes a deeply integrative approach to health, performance and wellbeing.
Matt designs personalised programs that support resilience, injury prevention and sustainable health, and his work goes far beyond the physical. With a background spanning nutrition, strength and conditioning, and advanced manual therapies, he brings a unique lens to understanding the body - not just as something to fix, but something to listen to.
Matt and I actually met around 20 years ago at the gym, and itâs been intriguing to see how our paths have evolved in a similar direction - both of us becoming more curious about what really makes people tick, beyond the surface.
In this conversation, we explore the deeper connection between body, mind and behaviour, and how so often what weâre experiencing physically is a reflection of something deeper. Matt also shares insights from his extensive work in CHEK therapy, his experience lecturing and educating others in the field, and the philosophy behind his books, including What Pain Is Telling You - Your Diagnosis Is Just the Symptom.
This is one of those conversations that invites you to slow down, tune in, and reconsider the way you relate to yourself - not just physically, but emotionally and mentally as well.
Key Episode Takeaways:
What CHEK therapy is and how it looks at the body as an integrated systemWhy your relationship with yourself and your level of self-awareness underpins everythingWhy your âyesâ has no value until you learn to say ânoâThe importance of letting yourself off the hook more often and listening to what your body actually needsAbout the Guest:
Matthew is a specialist in corrective exercise, strength and conditioning, manual therapy, counselling, and lifestyle coaching. He designs personalised, integrative programs that support performance, resilience, injury prevention, and sustainable health. Alongside his clinical work, Matt lectures at governing institutes for Personal Trainers and Massage Therapists. He has developed and delivered multiple professional workshops and is the author of two books
Show Resources:
Follow Matt on Instagram - HERE
Follow Matt's Podcast, The Body's Compass on Instagram - HERE
Check Out Matt's Website, The Healing Hub - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About The Next Chapter Collective - HERE
Learn More About Emma's 1:1 Coaching - HERE
If you LOVED the episode, make sure you share this on your Instagram stories and tag us @emmalagerlow and @mattsorensenhh.
Yours in Listening to Your Body, Emma. X.
-
Have you ever read a book and thought⌠âwow, this is life-changingâ⌠and then a week later, nothing actually changes?
You feel inspired. Motivated. Clear. And then life gets busy again⌠and you find yourself right back where you started.
In this episode of Itâs a Mindset, Iâm diving into why this happens - and more importantly, what it actually takes to move from insight into meaningful, lasting change. Because reading the book is one thing⌠but integrating it into your life is something else entirely.
Key Takeaways:
Why inspiration alone isnât enough to create changeThe common pattern I see in women (and have experienced myself) when it comes to personal growthWhy midlife is such a powerful opportunity to redefine what you truly wantThe importance of knowing your values and creating a life that actually reflects themHow real transformation happens through reflection, conversation and supportThis episode is very close to my heart. When I wrote Worthy & Wealthy, my intention was never just to inspire - it was to help women actually create a more fulfilling, abundant life. But what Iâve come to realise is that insight doesnât create change on its own.
We need space. We need reflection. And often⌠we need support.
Thatâs where the real shifts happen.
An Invitation:
This episode also marks the beginning of something new. If this conversation resonates with you, Iâve opened the waitlist for The Next Chapter Collective - a small, guided group experience designed to help you integrate these ideas and step into meaningful change.
You can learn more and join The Next Chapter Collective here.
Show Resources:
Learn More About The Next Chapter Collective - HERE
Learn More About Emma's Book, Worthy & Wealthy - HERE
Follow Emma on Instagram - HERE
If you loved this episode⌠Make sure you share it on your Instagram stories and tag me @emmalagerlow - I love seeing what resonates with you.
You donât need another book. You need a space to live what youâve already learned.
Yours In Your Next Chapter, Emma. X.
-
Have you ever felt like youâre not as confident with money as youâd like to be⌠but no one ever actually taught you how?
Or maybe youâve found yourself focusing on the now - the bills, the holidays, the day-to-day - while quietly hoping the future will somehow take care of itself. In this episode of Itâs a Mindset, Iâm joined by Jessica Brady - money educator, former financial adviser and co-founder of Fox & Hare Financial Advice, who is on a mission to make money education more accessible, inclusive and aligned with the life you actually want to live.
With over 20 years of experience in financial services, Jessica has worked with some of Australiaâs biggest institutions including Macquarie Bank, Commonwealth Bank and Zurich Australia. She is also the co-founder of Ladies Talk Money, a platform designed to help women and non-binary people navigate a financial system that hasnât always been built for them.
Jessicaâs approach is refreshingly honest and down-to-earth - cutting through the jargon and shame that so often surrounds money, and replacing it with practical tools, behavioural insights and real-life strategies.
We also touch on her new book, Get Growing, which brings this philosophy to life - helping people clear out whatâs holding them back and start building a future that feels financially secure, aligned and truly their own.
I loved how comfortable Jessica is discussing money and finances - especially when it comes to unpacking the limiting beliefs so many of us carry. Itâs a conversation that feels empowering, not overwhelming.
If youâve ever felt like money is something you havenât quite figured out yet, this episode is for you.
Key Episode Takeaways:
Why making financial education more accessible is key to creating real changeHow women, in particular, carry limiting beliefs around money - and how to start shifting themThe importance of creating harmony between your present lifestyle and future financial goalsWhy you are never too young - or too old - to start taking control of your financesAbout the Guest:
Jessica Brady is a money educator, former financial adviser and co-founder of Fox & Hare Financial Advice, a B Corp-certified and award-winning financial practice. With over 20 yearsâ experience working with leading institutions including Macquarie Bank, CBA and Zurich, Jessica is passionate about making financial education more accessible, inclusive and aligned with real life.
She is the co-founder of Ladies Talk Money, a platform supporting women and non-binary people to navigate money with confidence, and the creator of The Greenhouse, an online financial literacy program designed to empower people to take control of their financial future.
Jessica is a sought-after speaker and media contributor, and the author of Get Growing, a practical and empowering guide to building wealth without shame or jargon.
Show Resources:
Follow Jessica on Instagram - HERE
Check Out Jessica's Website - HERE
Learn More About Jessica's New Book, Get Growing - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About 1:1 Coaching with Emma - HERE
Book a FREE Discovery Call with Emma - HERE
If you LOVED the episode, make sure you share this on your Instagram stories and tag us @emmalagerlow and @jessbrady_financialadvice.
Yours in Growing Your Wealth, Emma. X.
-
Have you ever been navigating big changes in your body and mind⌠while still showing up every day at work, expected to perform at your best?
For many women, perimenopause and menopause arrive right in the middle of their most senior and demanding career years. Yet for decades it has been something weâve quietly managed behind closed doors.
In this episode of Itâs a Mindset, Iâm joined by Karen Stein, a menopause champion, executive and group coach, keynote speaker and award-winning author who is on a mission to change the way organisations understand and support women through this important life stage. Karen is passionate about being âMAD about menopauseâ - not in frustration, but in raising Menopause Awareness and Dialogue so workplaces become places where women can continue to thrive, lead and contribute at their highest level.
Having gone through menopause myself, this conversation really resonated with me. Looking back, I often think how helpful it would have been to have more awareness and support around what was happening physically, mentally and emotionally. Instead of feeling like something you just have to push through, imagine if it was openly understood and supported.
Karen is helping move the conversation from something private and invisible to something that leaders, organisations and colleagues understand as a business, leadership and wellbeing issue.
We also explore Karenâs inspiring personal journey of studying later in life to become an executive coach, and how that decision opened up a deeply fulfilling new chapter in her career.
If youâve ever wondered how we can create more understanding, compassion and support around menopause - in workplaces and in relationships - this is such an important conversation.
Key Episode Takeaways:
Why perimenopause and menopause are workplace conversations we can no longer ignoreHow Karen is advocating for better awareness and support for women in organisationsWhy men also need to understand menopause - both as leaders and in their personal relationshipsPractical ways to start conversations about perimenopause and menopause at workHow studying later in life and becoming an executive coach opened a deeply fulfilling new chapter for KarenAbout The Guest:
Karen is a Menopause Champion, Executive & Group Coach, Keynote Speaker and Award-winning Author. She is on a mission to be MAD about menopause and support organisations in being the same! Karen does so through her focus in lifting the understanding and awareness of workplaces regarding perimenopause and menopause. She is sought after to help move the dial on understanding this life stage - moving it from a private issue, to one which is understood to impact leadership, business and wellbeing. Her second book which provides self coaching strategies to support women manage menopause in the workplace is due for release late next year.
Show Resources:
Connect with Karen on LinkedIn - HERE
Follow Karen on Instagram - HERE
Check Out Karen's Website - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About 1:1 Coaching with Emma - HERE
Book a FREE 30-Minute Call with Emma - HERE
If you loved this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @nerakniets.
Yours in Advocating for Yourself, Emma.
-
Have you ever felt like you were holding everything together on the outside⌠while quietly wondering if something more aligned was calling you?
In Episode 83 of Itâs a Mindset, Iâm joined by the inspiring Saliya Katungu-Moran, womenâs strength and wellness coach and founder of Talala Bloom - a community-driven movement helping women build strength in their bodies, confidence in their choices and wealth beyond money. This conversation is a beautiful reminder of what happens when women support one another to rise - physically, emotionally and financially.
Saliyaâs work focuses on helping high-achieving women who feel burnt out, disconnected or ready for something more to reconnect with their strength, their wellbeing and their purpose.
This episode felt particularly special for me because I had the privilege of working with Saliya inside one of my 1:1 coaching capsules and witnessing her grow Talala Bloom as a side hustle alongside a successful corporate career. Watching her step into this work reminded me so much of my own journey into purpose-led work.
Beyond that, she is genuinely one of the kindest and most grounded people I know - someone who truly walks her talk when it comes to wellbeing and living in alignment.
Iâm also honoured to be speaking at her upcoming She Blooms Reboot Retreat, which is a beautiful reflection of the supportive spaces she creates for women.
With a background in Psychology and extensive experience leading large-scale programs in the corporate world, Saliya blends evidence-based training, mindset work and practical life strategy to support women to reset, rebuild and rise - physically, emotionally and financially.
Key Episode Takeaways:
How Saliya built Talala Bloom alongside her corporate careerThe powerful lessons she learned through burnout and the importance of restWhy strength training can be a gateway to confidence and long-term wellbeingThe importance of connection and community among womenThe rituals and practices that help us show up fully for others - and ourselves Saliyaâs story is a beautiful reminder that strength isnât just physical - itâs also the courage to listen to your body, honour your needs and build a life that truly supports you.About the Guest:
Saliya Katungu-Moran is a womenâs strength and wellness coach and the founder of Talala Bloom, a community-driven movement helping women build strength in their bodies, confidence in their choices and wealth beyond money.
With a background in Psychology (BSc Hons) and years of experience leading large-scale programs in the corporate world, Saliya blends evidence-based training, mindset work and practical life strategy to support high-achieving women who feel burnt out, disconnected or ready for more.
Through her 1:1 coaching, group programs and She Blooms retreats, she creates spaces where women can reset, rebuild and rise - physically, emotionally and financially.
Currently in a season of intentional growth (and pregnancy), Saliya is focused on scaling Talala Bloom virtually while preparing for motherhood and continuing to champion strength as a powerful vehicle for long-term wellbeing.
Show Resources:
Follow Saliya on Instagram - HERE
Check Out Saliya's Website - HERE
Learn More About the She Blooms Reboot Retreat - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About Emma's Become the Butterfly Program - HERE
Book a FREE Discovery Call with Emma - HERE
Saliyaâs story is a beautiful reminder that strength isnât just physical - itâs also the courage to listen to your body, honour your needs and build a life that truly supports you.
If you loved this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @talalabloom.
Yours in Blooming, Emma. X.
-
Have you ever found yourself stuck in the same emotional pattern and wondered⌠why does this keep happening to me?
In this powerful and thought-provoking episode of Itâs a Mindset, Iâm joined by psychologist and consultant Vaibhav Ranglani, who is based in India and works with smart, ambitious people feeling emotionally exhausted, overwhelmed and stuck in cycles of stress and overthinking.
This conversation is a compassionate but honest reality check about the patterns, beliefs and behaviours that may be keeping us stuck â and what it really looks like to take responsibility for our inner world.
Having been connected to Vaibhav since the early days of my life coaching journey, it was incredibly heartwarming to have him on the show and witness the depth of insight he brings through his psychology work. India is also high on my bucket list, so I loved chatting with him and learning more about his homeland and perspective.
If youâve ever wondered whether therapy could help you⌠or questioned the role you might be playing in your own challenges⌠this episode will gently invite you to reflect in a whole new way.
Key Episode Takeaways:
Why many people misunderstand what therapy actually isThe importance of compassion, empathy and kindness â regardless of someoneâs circumstancesHow to honestly reflect on whether you may be contributing to your own challengesWhy aligning your actions with your identity is a powerful step toward changeThe role of truth, directness and honesty in effective therapyAbout the Guest:
Vaibhav Ranglani is a psychologist and consultant based in India who supports smart, ambitious individuals feeling emotionally exhausted to regain control of their lives. Through his compassionate and direct approach, he helps clients reduce stress and anxiety, stop overthinking, sleep more peacefully, and show up as their best selves each day. Vaibhav offers both exploratory calls for those considering therapy and focused consultation sessions for those ready to begin their personal growth journey.
Show Resources:
Follow Vaibhav on Instagram - HERE
Learn More About Therapy with Vaibhav - HERE
Book a FREE Discovery Call with Vaibhav - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About Coaching with Emma - HERE
Book a FREE Discovery Call with Emma - HERE
This episode is a beautiful reminder that growth doesnât come from blame â it comes from awareness, compassion and the willingness to look within.
If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @no.bs.psychologist_
Yours in Compassion, Empathy and Truth, Emma. X.
-
Have you ever stared at a wardrobe full of clothes and still thought⌠I have nothing to wear?
Youâre not alone.
In Episode 81 of Itâs a Mindset, Iâm joined by Emma Edwards â financial behaviour specialist, founder of The Broke Generation and author of The Wardrobe Project â to unpack the powerful psychology behind our spending habits, self-image and relationship with consumption.
Emma undertook a radical experiment: one full year without buying any clothes. No new pieces, no second-hand finds, not even rentals. What followed was a deeply honest journey that challenged the cultural âhamster wheelâ of fashion consumption and revealed just how closely our spending can be tied to identity, insecurity and emotional needs.
This conversation goes far beyond budgeting. Itâs about awareness, behaviour and the quiet patterns driving many of our financial decisions. Emma really encouraged me to reflect on my own consumption â especially when it comes to clothing â and what might be sitting underneath those choices. It was such a powerful reminder that money habits are rarely just about money.
Emma is the founder of Broke Media and host of The Broke Generation Podcast, reaching tens of thousands of listeners each month. As a Certified Financial Behavior SpecialistÂŽ, she is known for helping people feel good about money by focusing on the psychology behind our financial choices â not just the numbers.
Key Episode Takeaways
The dopamine hit of buying clothes â and whatâs really driving itHow insecurities (and beauty and diet culture) can fuel overconsumptionEmmaâs year-long no-buy clothing experiment and what it revealedWhy money is often about security or freedom â and what that actually means for youEmmaâs powerful ethos: as long as youâre doing something, clarity on your life path will comeAbout the Guest:
Emma Edwards is a financial behaviour specialist, author and founder of The Broke Generation â now evolved into Broke Media, a personal finance media company helping people feel good about money. She is the author of Good With Money and The Wardrobe Project, and host of The Broke Generation Podcast, reaching tens of thousands of listeners each month. Through her work, Emma helps audiences understand the psychology behind their financial habits, with the firm belief that getting on top of your money starts with getting to know yourself.
Show Resources:
Follow Emma on Instagram - HERE
Check Out Emma's Website - HERE
Learn More About The Wardrobe Project - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About Emma's 1:1 Coaching - HERE
Book a FREE Discovery Call with Emma - HERE
Emmaâs approach is refreshingly honest and deeply insightful, reminding us that getting good with money starts with getting to know yourself.
If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow and @the.brokegeneration.
Thanks for tuning in.
Yours in Conscious Spending, Emma. X.
-
Have you ever felt flat⌠even when life looks âfineâ on paper?
Like youâre functioning - working, parenting, leading - but your energy isnât where it used to be?
In this episode of Itâs a Mindset, I sit down with Tim Jack Adams - founder of three purpose-driven companies and author of Energised - to explore what it really means to feel alive, purposeful and connected again.
Since 2009, Tim has worked with leadership teams across industries to embed functional wellbeing into organisations - not as a tick-box initiative, but as a sustainable way of working. His approach is deeply personal, always tailored, and grounded in one belief: when people feel valued, purposeful and connected, they perform at their best.
What I loved about this conversation is that it wasnât about hustle or productivity - it was about energy. Real energy. The kind that comes from living in alignment. As someone who speaks often about purpose as a pillar in Worthy & Wealthy, this episode resonated deeply. Timâs perspective brought me such clarity and joy - because when we feel energised by what we do, life feels lighter, not heavier.
Key Takeaways:
What a âbattery checkâ is - and how it makes checking in with mates easier and more naturalWhy purpose isnât optional - itâs fuel The role of nature, presence and connection in restoring energyWhy wellbeing isnât separate from life⌠it is lifeAnd how giving less value and time to work (and more to living) might actually improve bothThere is also an honest discussion about mental health and suicide in this episode. If this is a sensitive topic for you, please listen with care. In Australia, Lifeline is available 24/7 on 13 11 14.
About the Guest:
Tim Jack Adams is an entrepreneur, wellbeing advocate and author of Energised. Since 2009, he has founded three companies with one mission: helping people reconnect with themselves, their teams and what truly matters.
Through these ventures, Tim has worked with leadership teams across industries to embed functional wellbeing, strengthen culture and build sustainable momentum. His approach is deeply personal - taking the time to understand each teamâs unique needs and co-creating practical pathways that deliver real results, not just feel-good moments.
Tim believes that when people feel valued, purposeful and connected, they perform at their best. And when organisations operate this way, they donât just build better companies - they help create a better world.
Show Resources:
Follow Tim on Instagram - HERE
Check out Tim's Website - HERE
Learn More About Tim's New Book, Energised - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About 1:1 Coaching with Emma - HERE
Book a FREE 30-Minute Discovery Call with Emma - HERE
Tim reminds us that being energised isnât about doing more - itâs about reconnecting to what truly matters.
If this episode resonated, Iâd love you to share it on your Instagram stories and tag @emmalagerlow and @timjackadams.
Yours In Feeling Energised, Emma. X.
- Show more
