Episodes

  • Referred to as “the Leonhard Euler of movement” (by Andrew), Fighting Monkey Founder Jozef Frucek makes his return to the Joint Dynamics podcast for our epic episode 100.

    In this episode Jozef Fruček - RootlessRoot, a true creative, goes deep on his personal philosophies, and the Fighting Monkey principles of practice. Sharing with Andrew Cox | Joint Dynamics how the “Zero Forms” practice is an insight into our past, and the Fighting Monkey games prepare us for the future. He also shares a story of going to see a wild brown bear with his Dad, and a conversation around how difficult it is for one to manage life without being an actor.

    Enjoy!

    *Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Here are some useful links for this podcast

    IG - fightingmonkey_practicehttps://fightingmonkey.net/

    Relevant episodes

    Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/se/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/se/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox



  • Widely known as one of the top strength & conditioning Directors in the world, Simon Thomas curated his success at Super Rugby’s most successful team, The Crusaders under head coach Scott “Razor” Robertson (now the All Blacks coach). Simon led the performance department at the Crusaders for four years resulting in three Super Rugby titles in 2017, 2018, 2019 & a Super Rugby Aotearoa title in 2020. While experiencing success with the Crusaders he was also working with Maori All Blacks in the International windows & consulted in Japan, Brazil & Argentina throughout.

    He left NZ to go to the US and build a new rugby environment in the MLR based on Austin Texas in 2021 and 2022. This was another valuable experience & Simon loved it in the US & the exposure to the bigger US sporting environments as this was a big driver of wanting to leave his success behind him at New Zealand Rugby & take on a new challenge.

    He then came to Perth to work as Head of Performance with the Western Force Rugby team based in Western Australia under Simon Cron, and this is where this interview with JD podcast curator & host Andrew was held.

    Simon shares many fascinating stories from inside his time working in professional sport, the narratives that led to success at the Crusaders under the driving force of Razor, the athletes, and a mentor that influenced Simon greatly with her words, “live to create opportunities for others”.

    This podcast interview with Simon is a rare gem for coaches, athletes and leaders wanting to take some inspiration from a leader in the industry who has worked consistently with other leaders!

    Show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms

    Here are some useful links for this podcast

    IG @westernforce Linked In - https://au.linkedin.com/in/simon-thomas-5656b540


    Relevant episodes

    Episode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray - https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 88 - Damian Browne on The Power of Process and The Pain Cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

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  • Henry Chamberlain, Transformational Coach - HCC Global Limited is an experienced Industrial Psychologist and internationally accredited executive coach. His 25 years of experience ranges from being a combat officer in the South African Army to heading up Global Assessment for a major global financial institute.

    His goal is to find and unleash talent in individuals, teams and organisations. He is passionate about enabling leaders to create sustainable change and to help them achieve their full potential. As a psychologist he brings added depth and understanding to his clients through the use of cutting edge psychometrics and 360 degree assessments.

    In this (at times) intense conversation with Andrew Cox | Joint Dynamics Henry shares the science, and practical applications of high performance, his own surprising awakening from breathwork coaching, and leadership development.

    An incredible conversation exploring the inner workings of the human mind and one man’s evolution into a spiritual awakening

    Enjoy

    *Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Here are some useful links for this podcast

    Henry Chamberlain, Transformational Coach - HCC Global Limitedhttps://hccglobal.net/the-hcc-team/

    Relevant episodes

    Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277Episode 89 - Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox



  • Chris Howe of Authentic Adversity Podcast is a podcaster, firefighter, business owner (of Bond Street Tattoo) & a recovery speaker.

    Chris endured 17 long years of addiction to alcohol and drugs while working as a firefighter. He always felt he was different from everyone else in the department. He was heavily tattooed & spent his time away from the job with alcoholics, addicts & criminals. This double life filled him with self hatred & secrets. He’d been affected deeply by childhood sexual trauma & PTSD & had no place to put it. He bottled up his feelings & used massive amounts of alcohol and drugs to numb it all.

    Eventually the internal pressure became too much, resulting in 3 suicide attempts in 3 years before finally finding recovery on the morning he wrote his final suicide plan.

    Today, Chris is 13 years sober, a Captain with the Niagra Falls Fire Department & an addiction recovery speaker. He shares his story in & out of the prison system, leads a Buddhist inspired recovery group & hopes to inspire others through his actions & his new life in recovery.

    In this raw & inspiring conversation with Andrew Cox | Joint Dynamics, Chris bares his soul, including his relationship with drugs & alcohol, heavy metal & punk music, tattooing, parenting, addiction, along with training and nutrition as a platform to recovery. He also shares the residual effects of years of abuse & of the person who saw Chris for what he was 17 years ago & the path he offered that allowed Chris to climb out of addiction to drugs and alcohol.

    Chris lives, works and podcasts between Niagara and Tulum and is available for speaking engagements.

    Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms


    Here are some useful links for this podcast

    https://www.authenticadversity.com/abouthttps://www.instagram.com/_chris_howe_/https://www.instagram.com/authenticadversity/

    Relevant episodes

    Episode 61 - Childhood trauma, world records, and redefining what is possible with Damien Rider- https://podcasts.apple.com/be/podcast/episode-61-childhood-trauma-world-records-and/id1527374894?i=1000586081443

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox



  • Doug Woodring - Ocean Recovery Alliance - LinkedIn Hong Kong is the Founder and Managing Director of the Ocean Recovery Alliance.

    Ocean Recovery Alliance is an NGO focused on bringing innovative solutions, technology, collaborations and policy together to impact positive improvements for the health of the ocean. Doug works with a wide variety of stakeholders, including with the United Nations Environment (UNEP) and the World Bank (and more) to reduce plastic pollution, both on land and water, by creating strategic solutions for governments, industry and communities which lead to long-term, hands-on business practices that engage.

    Doug is a recipient of awards and honours, including:

    Prince’s Award for Innovative Philanthropy, Prince Albert of Monaco (2018); recognized as a UN Climate Hero and a Google Earth Hero; inducted into the Open Water Int’l Hall of Fame for innovative contributions to the sport, named as one of the top 50 “watermen” in the world.

    In this episode he chats with Andrew Cox | Joint Dynamics on the why, what, and how of being an Environmental “Actionist” & entrepreneur.

    *our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Enjoy

    Here are some useful links for this podcast

    DOUG WOODRING - Plastic Disclosure Project Ocean Recovery Alliance - FacebookOcean Recovery Alliance (@oceanrecoveryalliance) - Instagram

    Relevant episodes

    Episode 73 - The enemy is never wrong with Frank Forencich of Exuberant Animal -

    https://podcasts.apple.com/be/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525

    Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Ian Mitchell is a scientist, inventor, futurist and the founder of Wizard Sciences. He is friends with the likes of Longevity experts such as David Sinclair and regularly shares his expertise to enhance the human experience.

    His company, Wizard Sciences is a world class health & wellness company that is deeply involved in cutting edge research & development. A place where Ian can alchemise Carbon 60 (C60) based products and explore human ingenuity.

    So effective are these lipid based C60 supplements, that at the 2023 Crossfit Games 9 of the top 13 athletes were using Ian’s Wizard Sciences products.

    In this podcast episode with Joint Dynamics podcast host Andrew Cox | Joint Dynamics Ian shares an abundance of the latest science and research developments on human performance and healing, his experience with NASA, and why he developed the first viable gamma ray shielding system for use on spacecraft.

    Enjoy

    *Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Enjoy

    Here are some useful links for this podcast

    WizardSciences | Brain & Body Optimization - InstagramIan Mitchell (@ianmitchell1) • Instagram photos and videoswww.wizardsciences.comAbout Ian - Wizard Sciences

    Relevant episodes

    Episode 89 Award winning Author & Human Performance expert, Dr James Rouse - https://podcasts.apple.com/hk/podcast/episode-89-award-winning-author-human-performance-expert/id1527374894?i=1000638161851Episode 81 The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Dr Pran Yoganathan - Centre for Gastrointestinal Health is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney, Australia. He aims to empower his patients to embark on a journey of self-healing using the philosophy of Hippocrates, the Father of Medicine’s famous quote, “let food be thy medicine”.

    Pran is a strong, and outspoken advocate for a multidimensional approach to health and the human condition and in this episode Pran shares with JD podcast host & curator Andrew Cox | Joint Dynamics how he deeply encourages us to explore how, and where we obtain our food. In addition he shares his thoughts on spirituality, probiotics, & the narrative behind the day to day fabric of society

    Enjoy

    *Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Here are some useful links for this podcast

    Pranavan Yoganathan (@dr_pran_yoganathan) - Instagramdr_pran_yoganathan | Sydney NSW - Facebook

    Relevant episodes

    Episode 73 - The enemy is never wrong with Frank Forencich of Exuberant Animal - https://podcasts.apple.com/hk/podcast/episode-73-the-enemy-is-never-wrong-with-frank/id1527374894?i=1000611286525Episode 57 - Medical Doctor & Educator - Dr Marcus Hewitson on Protein, Personalising Nutrition & Purpose - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Brian Lai - Primal Breathwork - LinkedIn is the founder of Primal Breathwork. He is a breath specialist based in Hong Kong who first learned about the power of the breath during a “dark night of the soul” that inspired him further along an ongoing journey to find answers to the health issues he had been living with.

    The journey eventually led him to the “Iceman”, Wim Hof in 2015. Wim, best known for superhuman accomplishments and 26 world records in extreme conditions, personally trained Brian to become the very first certified instructor of the Wim Hof Method in Asia Pacific.

    Over the years Brian has continued to evolve his understanding and practice in the breath, contrast therapy (hot/cold) for improving human performance with today’s experts and living masters & Saints including Patrick McKeown (Oxygen Advantage), XPT (Extreme Performance Training™), Stig Severinsen (4x world champion free diver), Kasper Van Der Muelen (Biohack Breathwork), Steve Maxwell (Joe Rogan’s S&C coach and BJJ black belt), Dan Brulé (breathwork pioneer and Tony Robbins’ coach), & Qigong experts. Brian also has ongoing training in meditation & mysticism in India.

    In this episode with JD Podcast host Andrew Cox | Joint Dynamics he openly shares how the skill of breath-work has been his greatest tool in overcoming anxiety, & other mental health challenges while building resiliency. Also how it has improved his athletic performance & recovery in Brazilian Jiujitsu and helps him sustain balance amidst the fast-paced nature of Hong Kong. Brian explains how his ongoing months of study & practice in India are deepening his understanding of meditation and experiences of consciousness and even challenging our understanding of dimensions in time and space.

    An incredible, in depth discussion with one of Asia’s premiere breath-work specialists whose mission is to continue to help spread the importance and benefits of conscious breathing to Hong Kong and Asia Pacific with a focus on the education system, mental health support and high performing athletes & individuals

    Enjoy

    Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Useful links for this podcast

    Breathwork Asia (@primalbreathwork) - Brian Lai - Instagram

    Relevant episodes

    Episode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand - https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616

    JOINT DYNAMICS

    Facebook - https://www.facebook.com/JointDynamicsHongKong/IG -https://www.instagram.com/jointdynamics/

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Australian born top jockey Zac Purton is an athlete that exemplifies the definition of success via maximising mental and physical preparedness. After moving to Hong Kong in 2007 to compete on his favourite racing stage in the world he experienced success here in the 2013/14 Hong Kong Jockey club race season he ended Douglas Whyte’s 13-season dominance with his first Hong Kong jockeys’ championship with an impressive 112 wins. His second title came in 2017/18 after he halted Joao Moreira’s title streak at three when Zac surged home late in the season to outpoint Moreira 136 to 134.

    From the 2017/18 season he went on to win three consecutive championships, in 2019/20 with an unsurpassable 147 wins - his triumph aboard Exultant in the 2020 QEII Cup saw him become the only rider in history to have won every Group 1 race on the Hong Kong Racing calendar

    More recently he closed out a highly successful 2022/23 season, completing the campaign with an incredible 179 wins (a record number of wins in 1 season from any jockey in Hong Kong racing history) and a sixth Hong Kong Champion Jockey crown. He also reached 1,600 career wins in Hong Kong as of July, 2023. Through the same term he set a new single season earnings record of HK$277,712,060, and posted a personal-best seven wins at a single Hong Kong meeting on 9 October, 2022

    In this podcast conversation with Joint Dynamics Podcast curator & Host Andrew Cox | Joint Dynamics he takes us inside the matrix that is his mind when racing, preparing, and also thinking beyond the sport that has given him a well earned life of success.

    If you love horse racing, longevity in sports, the “inner game” of competing and preparing at a highest level after making it to the top then this podcast is not to be missed!

    Enjoy

    Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms - Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail

    Useful links for this podcast

    Zac Purton (@zacpurton) • Instagram photos and videos

    Relevant episodes

    Episode 83 - Run for freedom with Jo Lodder - https://podcasts.apple.com/hk/podcast/ep-83-run-for-freedom-with-jo-lodder/id1527374894?i=1000628232928Episode 88 - Damian Browne on the power of process and the pain cave - https://podcasts.apple.com/hk/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Davie Gray - Performance Coach | Educator | Mentor - LinkedIn was Head of Physical Performance at the Hurricanes - Hurricanes Super Rugby in Wellington, New Zealand from 2009-2020 before evolving that role to become their Mindset Coach - Performance. Before transitioning into a coach Davie was a Professional athlete as Captain of the Scottish Rugby 7s team at the 2005 Rugby 7s World Cup, and also playing in 2 Commonwealth Games.

    He has now amassed over 18 years of full-time professional sports coaching and performance consultancy with collision sport (Rugby) athletes such as the Hurricanes and the All Blacks Rugby 7s, who competed at the Tokyo 2020 Olympics taking a Silver Medal after a tough defeat by Fiji. In addition Davie has worked with athletes in professional football and athletes from cricket, tennis, swimming, basketball, netball and athletics. He also works with numerous corporate companies where he supports the growth and development of businesses through Human Performance programs.

    Davie has a career built on dedication, hard work, self-improvement and producing results, he has an Honours Degree in Sports Science and a Masters Degree in High Performance Sport and is currently pursuing his Doctorate in Human Performance & Innovation at the University of Limerick | University of Limerick

    In this S & C Rugby infused conversation with JD Podcast host Andrew Cox | Joint Dynamics the pair traverse principles of high performance with stories of some of the behaviours of All Black & Hurricane’s rugby players such as Conrad Smith, Davie’s evolution into becoming the Director of his company Flow State and how to become a Mindset Monster

    Enjoy

    Show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com - use code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Here are some useful links for this podcast

    LI - https://www.linkedin.com/in/davie-gray-6777b429/?originalSubdomain=nz

    Relevant episodes

    Episode 87 - Dr Richard Swinbourne on sleep for humans https://podcasts.apple.com/hk/podcast/episode-87-dr-richard-swinbourne-on-sleep-for-humans/id1527374894?i=1000634605070Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Clint Robinson Performance & Excellence – Training is regarded as the greatest competitor in the history of Surf Lifesaving. He has won Australian titles in the ski and board races and also won the board rescue, board relay, double ski, ski relay and taplin relay, all with the one Club, Maroochydore, where he joined at 6 years old. But it is his 13 open age individual Single Ski titles that allow him stand alone as the most successful individual in any event in the sports history, with fellow Australian Ky Hurst second on 10 for his surf race achievements. These achievements combined with his total of 36 National titles has Robinson as the most successful competitor in Australian Surf Life Saving History (Trevor Hendy won 24).
    As a 20 year old at the 1992 Barcelona Olympic games he became Australia’s first ever Canoe/Kayak Gold medalist competing in Canoeing’s Men’s K-1 1000m Final when he defeated the Norwegian World Champion Knut Holmann, holding off sustained challenges from Greg Barton (US) and Marin Popescu (Romania), and emptying every reserve of energy in a finish that edged out the favourite Holmann. Afterwards he was so dehydrated that he was unable to produce a urine sample for doping analysis for six hours . Clint continued his competitive career for an incredible total of 5 Olympic games - from Barcelona to Beijing!
    In this episode, Clint shares stories of the origins of the Australian Institute for Sport for his sport in 1981, the conversation with his Dad that changed his mind set, and honest insights into a humble, down to earth, hard working champion.

    Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroom.

    Here are some useful links for this podcast

    Clint Robinson (@clintdavidrobinson) • Instagram photos and videoshttps://clintrobinson.com.au/

    Relevant episodes

    Episode 79 - Hank McGregor Hurt, Pain, then Agony. https://podcasts.apple.com/hk/podcast/episode-79-with-hank-mcgregor-hurt-pain-then-agony/id1527374894?i=1000622120357Episode 76 - Oscar Chalupsky, No retreat and no surrender https://podcasts.apple.com/hk/podcast/episode-76-no-retreat-no-surrender-with-oscar-chalupsky/id1527374894?i=1000616620588

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Website - www.jointdynamics.com.hk
    - Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • If you have not already heard of him, it's time for you to meet Dr. James Rouse | Keynote Speaker, Author, Coach

    Dr. James has authored 13 books (and counting), including the award-winning Colorado Fit Kitchen, and the most recently released, Mind Body Life Mastery. As a speaker Dr James has spoken alongside Sir Richard Branson, Shaquille O’Neil, and Arnold Schwarzenegger (to name a few) all as a result of over thirty years of studying and living the lifestyle of extraordinary leadership. Through leading-edge ideas, practical life strategies, and superior products, Dr. James’ mission is to help others create a meaningful life that they love.

    He is fascinated by the question, “What makes humans come alive?” and in this epic podcast conversation with Andrew Cox | Joint Dynamics he shares his passion & philosophy for vitality, coaching and an incredibly powerful and heartfelt lesson in the beauty of life from saying goodbye to his close friend Paul as he passed away in James’s arms from an extended battle with ALS.

    Enjoy!

    *our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Here are some useful links for this podcast

    Dr James Rouse IG - Dr. James Rouse (@drjamesrouse) • Instagram photos and videosDr James Rouse FB - Dr. James Rouse - FacebookDr James Rouse LI - Dr. James Rouse - LinkedIn

    Relevant episodes

    Episode 80 - Everything will be OK: A story of hope, love and perspective with Michael Crossland - https://podcasts.apple.com/hk/podcast/episode-80-everything-will-be-ok-a-story-of-hope/id1527374894?i=1000623664698Episode 45 with Naturopath Philip Watkins - https://podcasts.apple.com/hk/podcast/episode-45-phil-watkins/id1527374894?i=1000557088942

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox




  • For the last 24 years Home - Damian Browne - Damian Browne has been consumed by a passion and purpose to pursue his human potential. For 16 years he went to war on the pitches of Europe’s 3 major leagues, living his childhood dream as a professional rugby player. Accumulating some of club rugby’s biggest prizes including the Heineken Cup & Pro 14 Title. An incredibly fruitful chapter but also a deep journey of exploration, learning, and an experience into the potential and power of the human body and mind, that only a warrior sport like rugby can allow.
    Since retirement he has continued his search at the edges of life. For Damian extreme adventure was the perfect fit for what he aspired to do with the next chapter in life. It’s components of extraordinary experiences, amazing achievements and beautiful memories, although very important to him, were secondary compared to the rewards of the internal journey, produced through living authentically and alignment with one’s values, leading to a deepening of character, an expansion of self-awareness and profound level of contentment & fulfillment.
    In this episode he chats with Andrew Cox | Joint Dynamics on preparing & executing chosen extreme challenges (such as rowing solo from New York to Galway, The Marathon des Sables & more!) that explore what is humanly possible.
    Prepare for the extraordinary with Damian Browne
    Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
    Enjoy
    Here are some useful links for this podcast

    Damian Browne - Co-Founder - The IronMind Institute - LinkedInDamian Browne - Explorer, Extreme Adventurer, Athlete and TEDx ...

    Relevant episodes

    Episode 79 with Hank McGregor - Hurt, Pain, then Agony. Principles on training, competing, managing pressure, and “finding the way home” from a multiple times world champion - https://podcasts.apple.com/hk/podcast/episode-79-with-hank-mcgregor-hurt-pain-then-agony/id1527374894?i=1000622120357Episode 66 What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Dr. Richard Swinbourne, an authority in the fields of sleep science, sport nutrition and lifestyle medicine. With a unique blend of expertise, the incredibly down to earth Dr. Swinbourne (“Ricco”) combines his profound understanding of sleep science with the principles of performance nutrition and lifestyle medicine to promote human performance and holistic well-being. His pioneering research and evidence-based practices in elite sport have shed light on the vital role sleep plays in overall health, optimizing performance outcomes and how it intersects with lifestyle factors. Driven by a passion for empowering individuals to optimize their sleep and nutrition habits and make sustainable lifestyle changes, Dr. Swinbourne's expertise offers a transformative approach to achieving restful sleep and cultivating a healthier, more balanced life.

    He has provided solutions for professional sports (NZ Super Rugby & All Blacks 7s) and industry alike.

    Plug in and prepare to embark on a journey of sleep enlightenment and lifestyle transformation with Dr. Richard Swinbourne as your guide.

    **our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Enjoy

    Here are some useful links for this podcast

    Richard’s contact - [email protected]://www.linkedin.com/in/dr-richard-swinbourne-13b92a81?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    Relevant episodes

    Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180



    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Dr Laurena Law is a third generation medical doctor from both Australia and Hong Kong. She is a practicing Longevity physician, who “re-educated” herself while being a successful Medical dr into the field of functional & integrative medicine, with a special interest in mid life women and the journey through menopause.

    Along with being a member of the International Peptide Society, and board certified by the American Association of Anti-Ageing medicine (A4M) Laurena has represented Hong Kong in Powerlifting Championships & Muay Thai Fitness (placing 1st in both these events), and moonlights as a Les Mills and TRX group instructor!

    In this conversation with Andrew Cox | Joint Dynamics she shares her passion for medicine, giving a generational point of view, her evolution as a Dr, plus her Six Pillars of health.

    In incredibly informative conversation sharing insights into longevity, menopause, and the roles of adjunct therapies in long term health and performance.

    **our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    *This podcast is for educational and information purposes only. Not medical advice.

    Enjoy

    Here are some useful links for this podcast

    https://www.choysumhealth.com/IG @doc_laurena & @@choysumhealthgroup https://www.linkedin.com/in/laurena-law/?originalSubdomain=hk


    Relevant episodes

    Episode 81 - The science & economics of Longevity with Patrick Cox - https://podcasts.apple.com/hk/podcast/episode-81-the-science-economics-of-longevity/id1527374894?i=1000625109878Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

  • Aussie high performance consultant and strength & conditioning coach Paul Haines of has been instrumental in the development & success of the many elite athletes in highly coveted & high pressure international sporting arenas. Formula 1 with Daniel Ricciardo (Toro Rosso - Red Bull), V8 supercars with Jamie Whincup, Will Davison, Matt Payne, & Dave Reynolds, & AFL (Aussie Rules) the Adelaide Crows & then deeply ingrained into the Geelong Football Club (AFL) where they achieved Premiership success in 2007 & 2009, working with the greats of Gary Ablett Jnr, Jimmy Bartel & Matthew Scarlett.

    Paul has further applied his unique skill set to the Australian Armed forces, elite swimmers, para-athletes, and “general population” looking to obtain an edge in their health and performance outcomes on the field, in the gym or in the boardroom.

    In this “can-do road map for success’ interview, Paul shares with Andrew how his attitude to continually learn and grow, a rural Australia hard work ethic, combined with a bit of bravado & do what it takes to get the job done frame of mind has taken him from a Bachelor of Applied Science in Human Movement degree in 2001 at the University of South Australia to the top of the sporting tree.

    Enjoy this hour of high energy, enthusiasm & love for life and humility with Paul Haines

    *Our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Here are some useful links for this podcast

    http://www.performelite.net/https://www.linkedin.com/in/paul-haines-bappsc-human-movement-aes-ahpm-asca-pl2-94a66827/?originalSubdomain=auhttps://www.facebook.com/PerformEPT

    Relevant episodes

    Episode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox




  • Aaron Pang of Transformative Purpose https://www.transformativepurpose.com/is the author of the Amazon and Hong Kong bestselling book, Unstuck - Think Like a Kid and Free Your Mind.

    He is the founder of Transformative Purpose - a self development platform to share ideas, knowledge and vulnerable conversations to help people transform and live a happier, healthier and more fulfilled life.

    Aaron is a six-time book author, a sought-after motivational and transformational speaker. He hosts a top 3% globally ranked podcast, Transformative Purpose. Aaron was recognised by Australia China Alumni Association as the Winner of the Australia China Alumni Award for arts and creative industries in 2022. His honest insights on success, motivation and mindset —as well as his ability to develop vulnerable conversations—have made him a thought leader in self-development. Aaron works with corporates and schools to help leaders and professionals, as well as parents, develop a transformative mindset through his unqiue 'kid height' approach. His experience in business has given him a rare breadth of general management opportunities spanning across business transformation, management consulting, and entrepreneurship.

    Aaron is a passionate father, he lives in Hong Kong with his wife and two young boys. In this explorative conversation with Andrew Cox | Joint Dynamics he shares his own transformation through adversity to now applying what he has learnt to help others

    A heartfelt and inspiring account of one man’s life to date

    *our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Enjoy

    Here are some useful links for this podcast

    🔗 CONNECT WITH AARON PANG
    📘GET MY NEW BOOK UNSTUCK ON AMAZON👉https://amzn.to/3L42da3
    💻BOOK 1:1 with AARON- https://www.transformativepurpose.com/transformational-coaching
    🎥 YouTube Channel - https://youtube.com/transformativepurpose
    📸 Instagram - https://instagram.com/aarontpang
    👥 Linkedin - https://www.linkedin.com/in/aaronpang

    Relevant episodes

    Episode 69 - Dr Judy Blaine on UBUNTU. The psychology of “I am because we are” - https://podcasts.apple.com/hk/podcast/episode-69-dr-judy-blaine-on-ubuntu-the-psychology-of/id1527374894?i=1000602930277Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180



    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk


    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
    The Joint Dynamics online at home exercise program - contact [email protected] to purchase your copy
    Introduction (Finalized).m4v





  • Today, brace yourself for an electrifying journey into the extraordinary world of Jo Lodder, a former pro jockey turned trailblazer! From racing tracks to the Hong Kong trails, Jo's life took an epic turn after a fateful fall from a horse. Now, he's conquering the 5 Hong Kong trails like a boss and making history!

    Join us as Jo shares his inspiring story with JD podcast host Andrew Cox | Joint Dynamics

    From his highs to his lows, & how he is using extreme adventures to raise funds for those in need. This isn’t just about running - it’s about changing lives through the Run for Freedom Movement.


    Fasten your seatbelts for an inspiring conversation packed with resilience, compassion, and infused with the spirit of a true trailblazer. Jo Lodder’s journey will leave you moved, motivated, & ready to make a difference


    *our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms


    Enjoy this episode and see you again in two weeks

    Here are some useful links for this podcast

    www.jolodder.comwww.jnwasia.com Run for Freedom - www.jolodder.com/runforfreedomRun for Freedom Platform for people to run their own events - www.give.asia/run4freedomFB - https://www.facebook.com/runforfreedomhkIG - https://www.instagram.com/hk5trails/Film of Run for Freedom - click here

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    Episode 68 High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    The Joint Dynamics online at home exercise program - contact [email protected] to purchase your copy

  • In today's episode podcast host Andrew Cox | Joint Dynamics chats with Owen Lewis from Clinic - Born to Move

    Owen is a highly experienced and merited clinician and educator and approaches both with enthusiasm and dedication. In his clinic, in the East of England, he takes a polymath approach to all aspects of bodywork putting into practice the latest ideas and theories. He works with a wide variety of patients that regularly include professional athletes, dancers and musicians.

    A highly educated and dedicated clinician, he has been taught by some of the leading pioneers including Thomas Myers, Robert Schleip, David Tiberio and Diane Lee.

    When not in his clinic he can be found teaching around the world. His teaching offers a unique blend of art and science. Demonstrating his passion for anatomy, biomechanics, sport, art and philosophy.

    *our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Enjoy

    Here are some useful links for this podcast

    https://www.borntomove.com/https://www.instagram.com/_borntomove/?hl=en

    Relevant episodes

    Episode 70 - Fighting Monkey Founder Jozef Frucek on solving real life problems with creative thinking & strategies - https://podcasts.apple.com/hk/podcast/episode-70-fighting-monkey-founder-jozef-frucek-on/id1527374894?i=1000604943679Episode 75 - Olympic gold medals, creativity & coaching with S & C industry disruptor Rett Larson - https://podcasts.apple.com/hk/podcast/episode-75-olympic-gold-medals-creativity-coaching/id1527374894?i=1000614846597

    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    The Joint Dynamics online at home exercise program - contact [email protected] to purchase your copy

    Introduction (Finalized).m4v




  • Patrick Cox is a premiere anti-aging science analyst with Mauldin Economics, Chief Scientific officer for The Longevity Playbook along with his good friend and colleague Dr Mike Roizen (Mike is the co-founder of The Longevity Playbook, bestselling author, and the emeritus chief wellness officer at the Cleveland Clinic) and also Patrick is a contributor to Wall Street journal, Forbes, USA today & has also served as a consultant for national political campaigns and Fortune 500 companies



    In this conversation with JD podcast host Andrew Cox | Joint Dynamics Patrick shares an insider's perspective on the economic realities of longevity, upcoming longevity treatments, and what we can do now to increase our health span to extend our lifespan.

    *our show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

    Enjoy

    Here are some useful links for this podcast

    The Longevity Playbook | LinkedIn

    The Methuselah Effects - How the Trend Toward Longevity is …

    Patrick Cox - Forbes

    Patrick Cox's Interview with Dr. Eugene Seymour - Mauldin Economics

    The Longevity Playbook™ by Dr. Mike Roizen

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    JOINT DYNAMICS links:

    Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk

    Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

    The Joint Dynamics online at home exercise program - contact [email protected] to purchase your copy

    Introduction (Finalized).m4v