Episodes
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Today's episode explores a topic that resonates deeply with both professional women and men: Imposter Syndrome. I invite you to only not identify this pervasive feeling of being a fraud, despite evident success; but to work on your own mindset to flip the script.
Key Takeaways:
Embrace Self-Awareness: Our journey starts with recognizing and acknowledging those imposter feelings. It’s about differentiating between what’s a fact and what’s just a feeling. Remember, awareness is your roadmap to change. Reframe Your Perspective: Challenge those self-doubt narratives. Instead of questioning your belonging, affirm your unique value. Ask yourself, “What unique skills do I bring to the table?” This shift in perspective is crucial in transforming imposter syndrome into a source of empowerment. Normalizing & Overcoming: Understand that imposter syndrome often stems from societal pressures and our responses to success. It’s okay not to have all the answers. Embrace your achievements and your journey. Let's cultivate a tolerance for success and recognize our extraordinary, unique capabilities.Remember, overcoming imposter syndrome is not an overnight feat; it's a step-by-step process towards embracing your success. F
If you're seeking a transformative space to explore these challenges further, consider joining my coaching program Being the CEO of Your Life. Book a free call with me to decide if this is a good fit for you.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this episode of "Be the CEO of Your Life" and we're diving deep into a profound concept: pain is inevitable, but suffering is optional. Remember, you have the power to respond to life's challenges with resilience.
Key Takeaways:Feel Your Feelings Fully
Allow yourself to fully feel your emotions when facing pain. Give yourself 90 seconds to experience an emotion fully. Embrace it without resistance to move toward healing and growth.
Acceptance is Not Approval
Accept the reality of pain without approving or liking it. Shift from "what if" to "what is" to process pain effectively and reduce unnecessary suffering.
Cultivate Resiliency Through Mindfulness
Practice mindfulness to stay present with your emotions. Shift focus from projecting pain into the future to dealing with what's happening now. Choose to transform pain into personal growth and wisdom.
Share this episode and check out our coaching program, Being the CEO of Your Life for a transformative year ahead.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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Missing episodes?
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A very common suggestion is to cut difficult people out of your life, but I think that's not always realistic.
You can't avoid everybody who you find difficult. What if that difficult person is a family member? What if it's a coworker? What if it's your boss? Are you going to forever and ever avoid seeing a relative or not going to work?
In order to properly cope with a difficult person, we have to be ready to apply some self control and to employ our best resources to set limits and be authentic.
In today’s new episode, I will give you some of my ideas as to how you can deal with difficult people in your life. It is possible!
Go to my link in bio to listen.
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In this episode, we dive deep into the common challenges faced by working moms and explore practical strategies to find balance, overcome mom guilt, and prioritize self-care.
Key Takeaways:
Prioritize Self-Care: It's not selfish to take time for yourself. In fact, it's essential for your well-being and the well-being of your family. Start by scheduling regular self-care moments into your calendar, and don't be afraid to ask for help or delegate responsibilities when needed. Remember, a well-rested and happy mom is a better mom.
Normalize Asking for Help: You don't have to do it all alone. Reach out to your partner, family, or friends for support. Don't assume they know what you need; communicate your needs clearly. Building a network of support is not only beneficial for you but also sets a positive example for others to ask for help when they need it.
Overcome Mom Guilt: Mom guilt is a common struggle, but it's not productive. Reframe guilt-inducing thoughts with self-compassion and gratitude. Celebrate your achievements and sacrifices as a mom and remember that it's okay to pursue your own interests and self-care activities. Your family will thrive when you do.
This episode is a reminder that as a mom, you're not an octopus—trying to juggle everything at once. Embrace your individuality, take care of yourself, and watch how it positively impacts both you and your loved ones.
Bonus: Starting in January 2024, we're launching our first-ever "Reset Your Mindset" program exclusively for moms. It includes 12 weeks of weekly coaching, mindset video lessons, and support tailored to moms. Secure your spot by joining our VIP list here - limited spots available!
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Join us for an episode that's a catalyst for transformation. Specially crafted for high-achieving, perfectionist women in leadership roles as well as those struggling with overwhelm, we’re going to unpack strategies that will elevate you to the CEO position in your life, your happiness, and your relationships.
Key Takeaways:Prioritize Self-Care: Allocate at least 20 minutes a day for yourself. Use this time to decompress, meditate, or engage in an activity you love. This is not selfish; it’s a vital step in becoming a successful leader in your own life.
Set Boundaries: Learn to say no and set boundaries where needed. Whether it's at work or home, clearly define what you can tolerate and stick to it. Boundaries are the roadmaps to self-respect and better relationships.
Invest in Skill Development: Whether through coaching, therapy, or self-learning, invest in developing your leadership skills. Make it a habit to read, watch or listen to materials that nourish your mindset and skills.
If this episode has you intrigued and you're interested in going deeper, book a free consultation here. Let’s explore how you can fully step into the leading role of your life.
Video: https://vimeo.com/877216621/c7d0d0496f?share=copy
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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Don't miss this thought-provoking episode where Olga Lacroix and Greg Kligman discuss the transformative power of empathy in leadership. Whether you're at the helm of a corporation, or leading your own life and family this conversation offers invaluable perspectives on being a more empathetic and effective leader.
Key Takeaways:
We communicate empathy with LOVE. Greg shares an acronym we can use to be reminded of the different components of empathy:Listening
Observing
Validating
Exploring
Implement Empathetic Listening: Upgrade your communication style by practicing empathetic listening. This not only fosters trust but also leads to better decision-making. Olga and Greg discuss its importance and how it varies in different settings. Prioritize Self-Care, Especially for Empaths: As highlighted by Greg, if you’re someone who naturally takes on others’ emotional burdens, don’t neglect self-care. Make it a point to set aside time for yourself to recharge and set boundaries, as this contributes to better leadership.This episode is for anyone looking to elevate their leadership game. From the corporate ladder to community initiatives and even the personal leadership front, tune in to discover how empathy can be your greatest asset.
Bio for Greg Kligman:
Greg Kligman is a part of the Manager and Leader Development Team at Amazon Web Services, Inc., where he developed The Language of Empathy workshop to help leaders communicate with empathy. Greg is currently pursuing his professional coaching designation with the International Coaching Federation, and he provides executive coaching to leaders at Amazon from Director to Vice President. For the past five years, Greg has volunteered with Distress Centers of Greater Toronto, first as a crisis-line responder, and now as a facilitator and trainer in their Survivor Support Program, which provides peer support to community members who have suffered traumatic loss. Greg is passionate about the power of communication to create powerful change in people’s personal and professional lives.
Links for Greg Kligman:
LinkedIn: https://www.linkedin.com/in/greg-kligman-a26319/?originalSubdomain=ca
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this episode, we explore the subtle yet powerful difference between blame and responsibility. Learn how understanding this distinction can transform your personal and professional life, empowering you to move forward with clarity and confidence. From personal anecdotes to actionable steps, we dive deep into the topic of responsibility and how to embrace a growth-mindset.
Key Takeaways:
Blame vs Responsibility: Blame often disempowers us, leading to feelings of inadequacy. In contrast, taking responsibility empowers us, opening the door for growth and learning. Recognizing the difference can drastically change how we approach challenges. Importance of Responsibility: For high achieving women, particularly those in leadership roles, embracing responsibility fosters growth, strengthens relationships, and establishes trust. It's not about guilt, but about learning, evolving, and setting an example for others. Embrace Responsibility by using one of the actionable steps outlined in the episode. Do a self-audit, pause & reflect, ask: "What did I do well?" and "What will I do differently next time?", develop a personal mantra, or seek accountability.Remember, taking responsibility is a sign of strength. It reflects self-awareness, growth mindset, and the commitment to continuous self-improvement.
Bonus: For those interested in a deeper dive into this transformative journey, there are new slots open for private coaching sessions. Don't miss this opportunity to elevate your mindset and achieve even greater success. Book a FREE Discovery Call to explore if we can work together: https://calendly.com/olgasway/discovery-call-15min
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In this episode of "Be the CEO of Your Life," we delve into the art of having difficult conversations with those closest to us. We discuss why it's essential, the consequences of avoiding them, and the steps to approach them constructively. Whether it's a loved one, colleague, or friend, mastering this skill can transform your relationships.
Key Takeaways:
Recognize the Right Time and Environment: Understand when you're emotionally equipped to handle the conversation. Master the Art of Communication: Use "I" statements to express feelings and avoid blame. Use active listening techniques and non-verbal cues. Follow-Up & Accountability: After the conversation, check in with each other and decide on actionable steps and how to remain accountable.For those looking to dive deeper into self-awareness and improving communication, consider booking a free discovery call to explore how life coaching can assist (https://calendly.com/olgasway/discovery-call-15min). Remember, difficult conversations are a gateway to deeper connections. Embrace them, and watch your relationships flourish.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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Welcome to a transformative episode of "Be the CEO of Your Life." Dive into the world of vision boards, but not the kind you might have on your wall right now. Discover the secret of creating three targeted vision boards to align with every facet of your desires. Why three? Because a one-size-fits-all approach to your life goals doesn't cut it. Let’s journey together into a perspective shift you've likely never considered before.
Key Takeaways:
The Power of Personal Affirmations: Crafting your personal affirmations is not just about feel-good quotes. It's about centering your life's peaks and valleys, turning them into empowering statements. These become your grounding mantras, your North Star, guiding you back to your purpose.
Three Vision Boards for Holistic Aspirations:
What Drives You: This board is your powerhouse, the roadmap that embodies your ambitions, milestones, and long-term objectives.
What Inspires You: This board is about capturing the essence of what fuels your soul. It's the catalysts, the figures, the ideas, and moments that awaken passion within you.
What Excites You: This board reminds you to play, to laugh, to indulge in joy and wonder. It's about the adventures, relationships, and hobbies that make your heart race.
Visualization’s Impact on Achievement: Studies have shown that envisioning your goals preps your brain to make them a reality. Creating vision boards can serve as a daily visual aid to keep you on track, motivated, and aligned with your life's aspirations.
This episode prompts deep introspection, urging listeners to peel back the layers, tap into their core desires, and visually map out a future that excites, inspires, and drives them. Join in, embrace the process, and step into the CEO role of your life.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this episode, Olga hosts Heidi, a confidence coach for introverted women, to discuss the challenges and strategies for introverts in social situations.
Key Takeaways:
Cultural Influence on Introverts: Introverts often struggle with confidence due to societal values that prioritize extroverted characteristics. Recognizing and valuing their unique strengths is essential to building confidence.
Understanding Social Anxiety: Introverts may experience social anxiety, but it's essential to avoid labeling oneself and focus on recognizing stress signals in the body. Developing strategies to reduce stress both in the moment and proactively can help.
Overthinking: A Common Thread: Both introverts and extroverts can experience overthinking in social situations. It's a common human tendency. Acknowledging and managing overthinking can improve social interactions for all personality types.
This episode offers valuable insights for introverts and extroverts alike, emphasizing the importance of self-acceptance and stress management in social settings.
Bio for Heidi Weiland:
“I’m a confidence coach for introverted women.
Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.
I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.”
Company name: Vibrant Living
Links for Heidi Weiland:
Website: heidijandel.com
Instagram: https://www.instagram.com/heidi.jandel/
Facebook: Facebook.com/hjweiland
Helpful links:
Join detox the mind: https://olgaswaycoaching.com/detox
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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Kirsty Knight is an LCS Master Certified business & time coach, serial small business owner, self-published author and host of the podcast The Time & Productivity Podcast for Entrepreneurs. Her specialty is helping ambitious, hard-working women become more strategic, organized and productive with their time in their business, so they can ultimately make more money in their business, working fewer hours.
Kirsty's approach combines coaching tools grounded in cognitive psychology-based techniques with her own ever-evolving business knowledge and experiences, and some of the best evidence- based productivity and time mastery techniques out there, to help women build and scale sustainably successful businesses, without neglecting their health, sacrificing their time with their loved ones, or sacrificing their enjoyment of the journey along the way.
When not helping women in their businesses, or working on her own businesses, Kirsty can be found either getting stuck into a random DIY project, seeking the sun in some faraway land, or messing about on the river in her rowing boat or on the beach with her long-term partner Andrew, and their giant Newfoundland cross dog, Diesel.
Company name: KirstyKnightCoaching
Links for Kirsty Knight:
Website: https://kirstyknightcoaching.com/
Podcast: https://podcasts.apple.com/gb/podcast/the-time-and-productivity-podcast-for-entrepreneurs/id1601098858
Instagram: https://www.instagram.com/kirstyknightcoaching/
Facebook: https://www.facebook.com/groups/boldactiontakerswithkirstyknight
free time-blocking 101 guide : https://kirstyknightcoaching.com/time-blocking-101/
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Recently, I jetted off to Miami for a game-changing three-day conference designed for intrapreneurs and entrepreneurs alike. With the incredible opportunity to learn alongside 3,000 like-minded individuals, all passionate about personal growth, I couldn't resist sharing the gold nuggets of wisdom I gathered.
This conference was packed with A-list speakers, including Tom Brady, Mike Tyson, and Will Guidara. Trust me, these guys delivered insights that were both profound and surprising, shattering any preconceptions.
In my latest podcast episode, I distill the common themes shared by these luminaries and present you with their most powerful affirmations. If you're ready for a transformational listen, this episode is a non-negotiable. So go ahead, pop in those earpods and hit play. You won't regret it!
Helpful links:
Join my FREE Masterclass- Eliminate the Overwhelm (Sept.21): https://olgasway.ck.page/04bc9b497c
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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Get ready to ignite your ambition! In this episode, I had a captivating conversation with leadership coach Niha Wunnava. We're delving into the art of taking risks – a game-changer for executive women, professional leaders, and anyone ready to embrace bold action.
Tune in as Niha shares insights, strategies, and real-world stories that will inspire you to step outside your comfort zone and seize opportunities. This episode is your roadmap to unleashing your potential and reaping the rewards of calculated risks.
Bio for Niha Wunnava:
Niha Wunnava is a Leadership and Executive Coach for women of color and female leaders who want to create balanced, joyful success through bold, strategic action. She teaches modern, inclusive leadership skills so her clients rise through the ranks with ease and take their place alongside the most important decision-makers.
Links for Niha Wunnava:
Website: www.nihacoaching.com
Helpful links:
Join my FREE Masterclass- Eliminate the Overwhelm (Sept.21): https://olgasway.ck.page/04bc9b497c
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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Get ready for an enlightening episode! In today's podcast, I had the pleasure of hosting Ayurvedic medicine expert Lucy Clementson-Mills. We're diving deep into the world of Ayurvedic healing – a holistic approach that's been transforming lives for centuries.
Tune in as Lucy shares insights, practical tips, and the wisdom of Ayurveda. From understanding your unique dosha to incorporating Ayurvedic principles into your daily routine, this episode is a treasure trove of knowledge.
Join us as we explore Ayurvedic healing, and discover how this ancient wisdom can elevate your well-being in the modern world.
Bio for Lucy Clementson-Mills:
Lucy is a career and life coach and helps people get clarity, confidence, joy and fulfillment back in their career and life again.
Previously an HR Director she is also a yoga teacher, Ayurveda nutritionist and performance coach and is here to help people stop feeling stuck, lost and overwhelmed and instead rediscover who they really are, what they truly want in their career and life and then help them get it.
Company Name: Lucy Clementson-Mills
Links for Lucy:
Website: www.lucyclementsonmills.co.uk
Instagram: https://www.instagram.com/lucyclementsonmills/
Facebook: https://www.facebook.com/LucyClementsonMills
LinkedIn: https://www.linkedin.com/in/lucyclementson-mills-careercoach/
Tiktok: https://www.tiktok.com/@lucyclementsonmills
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this episode, I dive into a powerful reminder for high-achieving women: You are more than what you've achieved. Here's a quick rundown of the key takeaways:
Defining Self-Worth: We explore how society often ties our worth to accomplishments. It's time to break free from this mindset and embrace your inherent value beyond titles and achievements.
Embracing Imperfection: We discuss the beauty of imperfection and how it's an integral part of being human. Your worth isn't determined by flawless execution; it's a sum of your experiences and growth.
Navigating Setbacks: Learn strategies to navigate setbacks and failures without letting them define you. Resilience and the ability to bounce back contribute to your true essence.
Cultivating Self-Compassion: Discover the importance of self-compassion. Treating yourself with kindness and understanding, especially when things don't go as planned, is vital to your well-being.
Remember, your value extends far beyond accomplishments. Tune in to the full episode for a transformative journey toward recognizing your worth, regardless of what you achieve.Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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I am happy to be tuning in with you guys this week, I've got so much going on, in my own mind, and so many thoughts that I want to share with you guys, I've been taking lots of notes after my coaching sessions with my clients, just to see if I can find similar subjects of conversation, similar issues that my clients are struggling with. And two have struck me over the past few weeks.
The first one is the sense of feeling of being neglected. And it comes hand in hand with feeling overwhelmed, where you begin to feel like you've got really no energy left to give anything to anybody. And you're feeling so depleted, that you begin to feel neglected, and you begin to look for who is neglecting you. And often those tend to be the closest people to us, that we point the finger at. So that's one of the things that I want to talk about today how to fulfill your cup.
And then this other idea of finding the sweet spots in between spot in between being easygoing, but also high in high standards of, you know, living and work routine, and just boundaries and relationships. So like this duality that we might have some times in our mind where we're like, I'm either really easy going I'm really strict, and not really understanding, we're the in between eight, now I might be, I might be talking myself into two episodes.
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Stress Reduction Course: https://olgasway.vipmembervault.com/products/courses/view/1155666/?preview=admin&preview_access=1155666
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this juicy episode, our fearless host, Olga, delves deep into the mystical world of Human Design with expert Stacy Rowan. Get ready to have some mind-blowing revelations, chuckles, and maybe even a few "aha!" moments. Plus, find out what it means to be a "classic builder" in the Human Design realm. Spoiler: It's as cool as it sounds!
In this episode, you’ll discover:
🌟 What on Earth is Human Design, and why it might be the self-discovery tool you've been waiting for. 🛠️ The characteristics, strengths, and challenges of a "Classic Builder." (Hint: Olga's reading was SPOT ON!) 🌈 Stacy's journey to becoming a Human Design expert and why she believes it's a game-changer for personal understanding. 🤣 Hilarious moments and insights that only a live reading can offer. (Trust us, you don't want to miss Olga's reactions!) 🤔 How YOU can start your journey with Human Design and perhaps, like Olga, find answers to questions you didn't even know you had.Bio for Stacy Rowan:
Stacy started her career as a chemical engineer in the corporate world and quickly discovered corporate life wasn’t for her. But during her short tenure a colleague introduced her to her first life coach. The experience was so empowering that Stacy became a coach herself in 2013. As an avid learner always interested in adding skills to her coaching toolbox, Stacy came across human design in 2018. She was amazed at the depth of self-acceptance that came from understanding her design. And when she learned how to apply the design concepts to career, she finally answered the lingering questions from her unsatisfying time in corporate. Now she shares this system with her clients helping them grow their business quicker with less effort and in a more fulfilling way, so they can feel comfortable in any career or running a business of their own.
Company name: Custom Built Life
Links for Stacy Rowan:
Website: https://www.custombuiltlife.com/
Instagram: https://www.instagram.com/custombuiltlife/
Linkedin: https://www.linkedin.com/in/stacyrowan/
Link to schedule a free consult call for anyone interested in Human Design & Mindset coaching: https://calendly.com/stacyrowan/consult-call
Helpful links:
Join Be the CEO of Your Own Life: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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Let's debunk the misconception that sex is solely for our husbands' pleasure. We're redefining intimacy and discovering how it's a beautiful form of communication between partners – one that deepens our connection and goes beyond the physical.
We'll explore why our desires and needs matter too, and how embracing intimacy empowers us to express ourselves fully and feel cherished in our relationships. Plus, we'll confront those limiting beliefs that have held us back, giving us the freedom to embrace our sexuality as a healthy part of who we are.
Join me as we uncover the power of communicating through intimacy and how it affirms our love and commitment to our partners – and to ourselves. You'll see how mindset plays a vital role in this journey, and why having a supportive coach by your side can make all the difference.
So, hit play and let me know what you think!
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Transcription: https://otter.ai/u/aMP2cirdxWwWJjqyUHZHREprwWg?utm_source=copy_url
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Hey there, beautiful souls! If you're ready to feel lighter, empowered, and ready to tackle life's challenges head-on, this episode of "Emotional Weight Loss" is a must-listen!
Join me as we explore the incredible concept of Emotional Weight Loss – a journey that goes beyond numbers on a scale. We'll dive into how our thoughts impact our reality and how coaching can empower you to release limiting beliefs, boost self-confidence, and lead a life filled with joy and fulfillment.
Whether you're juggling responsibilities at work, home, or navigating the twists and turns of life, this episode is for you!
So, if you're ready to feel the incredible lightness that comes with emotional weight loss and embrace your inner superwoman, hit play now!
Remember, this isn't a quick fix; it's a lifelong journey of empowerment and growth. Let's connect and explore this incredible path together. You've got this, girl!
Until then, keep shining, keep growing, and keep embracing the beautiful lightness that comes with emotional weight loss.
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this eye-opening episode, we'll dive into the power of perception and how our interpretations shape our reality. You'll gain valuable tools to break free from limiting beliefs and negative thought patterns that have held you back.
Thought journaling, reframing, and loving-kindness meditation are just a few of the powerful techniques we'll explore to empower you on your path of personal growth.
And wait, there's more! Stay tuned until the end, as I share how you can take your transformation to the next level with personalized guidance as your mindset coach.
Helpful links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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