Episodes
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🌟 Tune in to the latest episode of "Be the CEO of Your Life," hosted by Olga Lacroix! 🌟
In this episode, Olga explores the Seven Principles of Mindfulness—Non-judging, Patience, Beginner’s Mind, Trust, Non-striving, Acceptance, and Letting Go. Discover how these principles can empower you to lead a life filled with greater awareness, presence, and acceptance.
Whether you're just starting your mindfulness journey or looking to deepen your practice, Olga will expertly guide you through each principle, helping you navigate life's challenges with grace and cultivate a mindset of compassion and openness.
Don't miss out on the opportunity to master the art of living mindfully and take control of your personal and professional wellbeing. Tune in now to embark on your journey towards a more mindful and fulfilling life!
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"Words have power. 🌟 Every word we utter sends out ripples into the world, shaping our reality and influencing those around us. Whether spoken out loud or silently thought, words can heal, inspire, hurt, or empower.
Let's choose our words consciously. Speak kindness into your life and watch as it blossoms. Affirm love, offer gratitude, and see the transformation in your relationships and inner well-being. Remember, our words are a reflection of our thoughts and intentions—make them count!
Start today: What positive words will you speak into your life? How will you use your voice to create a more uplifting world? ✨🗣️ #PowerOfWords #SpeakLife #PositiveVibes"
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Missing episodes?
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Join Olga Lacroix in a reflective conversation as she explores the intricacies of our relationship with time in this episode. With a focus on making peace with time, Olga shares personal insights and practical strategies to help listeners transform their often fraught relationship with the clock.
Through candid reflections and relatable anecdotes, Olga delves into the concept of reframing time, encouraging listeners to shift from viewing it as an adversary to embracing it as a valuable resource. Drawing from her background in mindfulness and coaching, she offers actionable tips for anchoring into the present moment, setting clear priorities, and establishing healthy boundaries.
From the importance of self-compassion to the power of flexibility and adaptability, Olga guides listeners on a journey toward reclaiming their time and fostering a sense of peace and productivity in their lives.
Tune in as Olga shares her wisdom and invites listeners to embark on a path of self-discovery and empowerment, where making peace with time becomes a catalyst for living more fully and authentically.
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In this episode, Olga, delves into the complex architecture of the nervous system, highlighting the pivotal roles of the sympathetic and parasympathetic systems in managing our body's response to stress. We examine how chronic stress affects our health, referencing studies from "Psychosomatic Medicine" and "JAMA Internal Medicine" that underscore the profound impact of stress on our immune system and mental health.
We then explore a variety of evidence-based techniques designed to calm the nervous system:
● Breathing Exercises: Discover how diaphragmatic breathing and the 4-7-8 method can activate the parasympathetic nervous system, reducing anxiety.
● Mindfulness and Meditation: Learn how these practices can diminish stress responses and improve coping mechanisms.
● Physical Exercise: Understand the role of exercise in boosting endorphins and reducing stress effects.
● Nature and Green Spaces: Find out how just a few minutes in nature can significantly uplift mood and self-esteem.
● Healthy Sleep Habits: Gain insights into how quality sleep supports nervous system recovery and stress management.
Join us as we offer practical advice and simple strategies to integrate these calming techniques into your daily life, enhancing your overall quality of life and deepening your connection with yourself.
Share this episode with anyone looking to find peace amidst the chaos and embark on a path to a more balanced, calm existence. Remember, the journey to tranquility begins with a single step. Let's take that step together.
Keywords: Calm, Nervous System, Stress Relief, Mindfulness, Meditation, Healthy Living, Mental Health, Wellbeing, Self-Care
Key links:
olgasway.com/welcome
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In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overlooked when life gets busy.
But what does this pattern do to our self-confidence and trust within? How does it affect our ability to show up fully in our lives and for others? We delve deep into the consequences of broken self-promises and, most importantly, how to break this cycle.
This episode is not just about recognizing the patterns that lead us to neglect our commitments to ourselves but also about actionable steps to maintain them, thereby boosting our confidence and self-respect.
Listen in as we explore the transformative power of listening to the most crucial voice of all - your own. Learn how to prioritize your needs and make lasting changes that honor your well-being.
Keywords: Self-Promises, Personal Growth, Self-Care, Well-Being, Confidence, Healthy Habits, Life Balance, Personal Boundaries
Tune in to learn how to keep the promises you make to yourself and transform your life in the process. Don't forget to subscribe for more insights into personal growth and self-care.
Important links:
https://olgasway.com/welcome/
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"Permission to Daydream," an essential yet often overlooked aspect of our lives. In this episode, we dive deep into the art of daydreaming - not as a mere escape, but as a powerful tool to enhance creativity, foster problem-solving, and maintain a healthy life/work balance.
Discover the science behind daydreaming and how it can lead to breakthroughs in personal and professional realms. Learn practical tips on integrating mindful daydreaming into your busy schedule to unlock your full potential without succumbing to burnout. Whether you're an overachiever constantly on the verge of exhaustion or someone seeking to reignite your creative spark, this episode is your invitation to explore the transformative power of letting your mind wander.
Join us as we debunk myths about daydreaming being a waste of time and uncover how giving yourself permission to daydream can be a strategic move towards achieving your goals and finding inner peace. Don't miss out on this journey to embracing the wonders of your imagination and the benefits it holds for your life and work.
Keywords: Permission to Daydream, Creativity, Life/Work Balance, Mindful Daydreaming, Personal Growth, Professional Development, Imagination, Mental Health
Important links:
www.olgasway.com
https://olgasway.com/welcome/
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In this unique installment, I answer some of the most common and impactful questions asked by my clients. This episode is like a mini coaching session, offering you a chance to 'pick my brain' and gain valuable insights and strategies.
Key Highlights:
● Handling Life's Transitions: Discover effective ways to smoothly navigate through different phases of life, whether it's a career change, motherhood, or any other significant shift.
● Stress Management Techniques: Learn practical tips for managing stress and maintaining your well-being amidst life's challenges.
● Applying Mindfulness Daily: Explore simple yet powerful mindfulness practices that can be seamlessly integrated into your everyday routine for enhanced peace and clarity.
What You'll Gain:
● Insight into common challenges faced by working professionals, and those undergoing major life changes.
● Practical advice and tips that you can apply immediately to improve your mental and emotional well-being.
● An understanding of how mindfulness can transform your day-to-day life, reducing anxiety and increasing overall happiness.
Episode Takeaways:
● Real-life applicable solutions for common issues faced in personal and professional settings.
● Empowering strategies to build resilience and embrace life's transitions with confidence.
● Mindfulness practices that are easy to adopt and highly effective in reducing stress.
Important links:
● Mindfulness for Every Day online Course: https://olgasway.mvsite.app/products/courses/view/1040654/?action=signup
● Book a free call with Olga: https://calendly.com/olgasway/discovery-call-15min?month=2024-02
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The topic of managing overthinking is a ubiquitous challenge many individuals face in their daily lives, often leading to stress, anxiety, and a sense of being overwhelmed. In Episode 239 of Be the CEO of Your Own Life Podcast, Olga delves into the intricacies of why we can't seem to stop thinking and offers valuable insights into understanding and empowering our thought processes. By dissecting the connection between thoughts, emotions, actions, and results, listeners are equipped with practical tools to redirect their thinking towards more empowering perspectives. Through personal anecdotes and expert advice, the episode emphasizes the transformative power of coaching and therapy in challenging and reframing unproductive thought patterns. With a compelling call to action to embrace self-awareness and seek guidance, the podcast inspires individuals to take control of their thinking and pave the way for a more fulfilling and empowered life journey.
Here are three articles that delve into the topic of managing overthinking and empowering one's thought processes:
"The Science Behind Overthinking and How to Beat It" - This article explores the psychological mechanisms behind overthinking and offers practical strategies to overcome it. It discusses the role of cognitive behavioral therapy (CBT) techniques, mindfulness practices, and self-awareness in managing excessive rumination. Link
"Stop Overthinking: 7 Strategies to Overcome Analysis Paralysis" - This article provides seven actionable strategies to help individuals break free from the cycle of overthinking. From setting boundaries with intrusive thoughts to practicing gratitude and mindfulness, each strategy is supported by research and expert insights. Link
"The Power of Positive Thinking: How Optimism Can Improve Your Mental Health" - While not specifically focused on overthinking, this article explores the benefits of cultivating a positive mindset and its impact on mental health. By fostering optimism and reframing negative thought patterns, individuals can effectively combat overthinking and enhance their overall well-being. Link
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In this episode, Kelly Wood (leadership coach) has an enlightening conversation with Olga about the emotional intelligence skills of a good leader and a healthy parent.
Good leaders are self-aware, lead by example, make mistakes and are graceful about it, they manage their emotions, respond but not react and encourage their teams by creating a partnership, NOT a dictatorship.
Parenting requires the same skills.
Whether you are a parent or a leader, or both, this episode will for sure help you reflect and might even inspire to get coached ;)
By the way, Kelly generously has given the listeners a promo code for her upcoming Parent as Coach course. Listen in and get all the deets.
About our guest:
I am at heart a leadership + life design coach. I am so lucky to love what I do for a living and share my love of the question, 'what do you want to create?' with my clients who range from multinational CEOs to single moms who are in transition to creating what they want. I have my Masters in Organizational Coaching, and all of my years of professional and personal development have been in the emotional intelligence space. I'm a teacher and mentor at Canada Coach Academy, preparing people to challenge their International Coach Federation exams.
I have two courses I'm offering in 2024, Aligned, a thoughtful 4 week course experience where people can explore and deepen their core + aspiring values, and Parent as Coach, an 8 week course that support parents to step into fundamental coach skills to have deeper, richer relationships with their children.
Beyond coaching, I’ve owned a sea kayaking business in Thailand, conducted scientific research on wolves in the Canadian Rockies, worked as a wrangler in the Rocky Mountains, and have lived and traveled all over this amazing world. I am lucky enough to be a mom to the best kid in the world and we live between the Rocky Mountains and the wild west coast of Canada.
My values are love, ease, wisdom, courage + community.
Important Links:
· Last chance to join the masterclass: I AM ENOUGH February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough
· Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/
· If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice
· Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01
Kelly’s links:
www.kellywoodcoaching.com
https://www.instagram.com/kellywoodlifedesign/
Parent as Coach --> https://www.kellywoodcoaching.com/parent-as-coach
$400 discount code: OLGASWAY
Aligned --> https://www.kellywoodcoaching.com/aligned
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Connection is one of the most important ingredients to any healthy marriage. We connect to our partners by turning to them often, having fun with them, by walking through the ups and downs, and by physically and emotionally letting them in.
A disruptor to bad relationship habits is investing in that connection. Research shows that for relationships to last a lifetime, there must be 20 positive interactions for every one negative one. In this episode, Olga interviews a relationship therapist and coach on the importance of breaking bad habits and how to. Listen in!
About our guest:
Diana Castillo-Eddy, a passionate relationship coach dedicated to empowering singles a
and couples in their pursuit of secure, connected, loving, and satisfying relationships.
With over 23 years of experience in the mental health field, Diana specializes in brain and
emotional development, attachment work, and intimate relationships. Her extensive background includes serving underprivileged families and children in community mental health agencys in Los Angeles for nearly two decades. For the past 13 years Diana has also been running a successful private practice, focusing on couples and individuals. Additionally, Diana serves as a mental health provider for one of the biggest consulting companies in the U.S.Connect with Diana here: >> VALLEY FAMILY COUNSELING I AM ENOUGH
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In this thought-provoking episode, we dive deep into the often misunderstood concept of vulnerability. Have you ever considered vulnerability as something negative? You're not alone. Yet, it's time to challenge this perspective. We explore how vulnerability is not about weakness, but about building authentic connections and being courageously true to ourselves.
Discover why the opposite of vulnerability isn't strength, but rather, it's building walls - walls that, while seeming protective, actually lead to disconnection and loneliness. We discuss how embracing vulnerability is essential for growing relationships, fostering trust, and developing a genuine sense of belonging.
Join us as we unravel the power of being your authentic self, sharing your unique voice, and allowing others to truly see you. This episode is more than just a conversation; it's an invitation to let the idea of vulnerability resonate with you on a deeper level.
Listen now and transform your perspective on vulnerability, connection, and personal growth.
Important links:
I AM ENOUGH workshop February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough
Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/
If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.
https://olgaswaycoaching.myflodesk.com/thepracticeBook a complimentary discover call:
https://calendly.com/olgasway/discovery-call-15min?month=2024-01 -
Welcome to our latest podcast episode where authenticity and rawness meet! A Tale of Two Coaches. Two friends, two mamas!!!
Join me and my dear friend and colleague, Katelyn Dennind, as we share an unfiltered exploration of January's ups and downs.
In this heartfelt conversation, we, two coaches and mothers, share our raw, real-life experiences - from handling sick kids and mounting workloads to struggling with self-care and dwindling personal energy. We dive deep into the strategies that helped us overcome the January slump, offering insights and reflections that are not only relatable but also empowering. Whether you're a fellow mom, a professional juggling multiple roles, or anyone feeling the post-January blues, this episode promises to be an enlightening journey through the highs and lows of everyday life. Tune in for an episode filled with vulnerability, resilience, and the shared wisdom of two women who've lived it.
Important Links:
● Join Reset your Mindset wait list for the May group: https://olgasway.com/reset-your-mindset/
● If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice
● Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01
Olga's WayPlease add here all of Katelyn’s info:
Katelyn Denning is a coach for busy, working moms who are tired of feeling like life is just one long to-do list. As a full-time working mom of 3 young children, ages 9, 7, and 5, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman. Through her coaching practice, Mother Nurture, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives.
Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds time to read, garden, workout, and enjoy a hot cup of coffee.
https://www.themothernurture.com/
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This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.'
Key Highlights:
● Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being.
● Personal Insights: I share my recent experiences with fluctuating emotions, from hope and excitement to grief and gratitude, and how these are all part of our rich, human experience.
● The Trap of Resistance: Learn how resisting our feelings of 'not okeyness' can lead to more suffering and discover strategies to navigate these emotions with more ease and understanding.
● Embracing Vulnerability: Tips on how to embrace these moments with courage and self-compassion, turning them into opportunities for personal growth and resilience.
● Your Toolkit for Tough Times: Practical advice and mindfulness techniques to help you through those times when you're just not feeling okay.
Join us in this heartfelt episode as we delve into the art of accepting and growing through our most human moments. Whether you're dealing with the ups and downs of life or simply seeking to enhance your emotional resilience, this episode is here to guide and support you.
Don't forget to subscribe for more insightful episodes on personal development, mental health, and mindful living.
#Mindfulness #PersonalGrowth #EmotionalWellness #MentalHealthPodcast #SelfCare #LifeCoaching #Resilience #EmotionalIntelligence #MindfulLiving #WellbeingPodcast
Helpful links:
Free Think Again Workbook: https://olgasway.ck.page/d603efd25c
Join the monthly membership: The Practice:
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this episode:
Olga dives into the concept of balance in life and relationships.
She shares a coaching session experience, sparking a discussion on how imbalance is crucial for personal growth.
Hear about Olga’s personal journey with IVF and how it shapes her understanding of balance.
Learn to recognize your own signs of being off balance and the importance of embracing these moments.
Discover how imbalance can lead to creativity, healing, and a new perspective.
Tune in as Olga navigates the often misunderstood path of finding balance through embracing life's imbalances. A must-listen for anyone seeking to understand and harness the power of life’s ebbs and flows.
Important links:
Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com
If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice
Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01
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Join Olga in this inspiring and heartfelt episode of "Create your Best Year." Dive into a journey of self-discovery and goal setting, designed to make this year your best one yet. Despite personal challenges, including her recent experience with IVF, Olga shares powerful insights on how to transform your life by focusing on you.
Key Topics:
● Reviewing the past year: Olga encourages listeners to reflect on the highs and lows of their past year, offering a downloadable PDF with reflective questions.
● The power of 12-week planning: Drawing from the principles of the book "The 12 Week Year," Olga explains how breaking down goals into 12-week segments can lead to greater focus and accomplishment.
● Making decisions focused on personal happiness and values.
● The concept of 'purpose' as a guiding force for the year.
● Olga's personal journey with IVF and embracing acceptance.
● The significance of reviewing past relationships, habits, and decisions to shape a better future.
● Download the PDF to reflect on your past year and start planning your best year yet.
● Sign up for Olga's 3-hour virtual retreat for hands-on planning and guidance.
● Join the 3-hour virtual retreat: Creating your Best year https://olgaswaycoaching.myflodesk.com/creatingyourbestyea
● Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com
● If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice
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In this inspiring first episode of 2024, we delve into transforming your life through conscious decision-making and determination. We explore the power of the compound effect in everyday decisions, the importance of consistency, and overcoming life's inevitable barriers.
Key Points:
The Compound Effect of Decision Making:
● Discover how small, consistent choices lead to significant life changes.
● Learn practical strategies for better daily decision-making.
Consistency and Overcoming Barriers:
● Strategies for maintaining consistency in personal growth, even during tough times.
● The importance of overcoming mental and emotional barriers.
Focusing on One Area of Growth:
● The power of dedicating your energy to one significant area of personal growth.
Harnessing the Energy of Decision and Determination:
● Tips for using determination to achieve your goals.
● Making powerful life decisions with confidence.
Stepping into the Energy of Creation:
● Embrace the mindset of a creator and shape the life of your dreams.
Join the 3-hour virtual retreat: Creating your Best year https://olgaswaycoaching.myflodesk.com/creatingyourbestyear
Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com
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In today's episode, join me in a reflective journey as I unwrap key lessons from the past year, offering insights and strategies for personal growth and balance in life. I hope these lessons will help you in the upcoming year and inspire you to reflect on the lessons you have learned in your own life.
Some takeaways:
Embracing 'Less is More': Discover how prioritizing and focusing on fewer tasks can lead to enhanced productivity and fulfillment. Overcoming the Fear of Boredom: Learn to leverage boredom as a catalyst for creativity and personal development. Parenting without Screens: Understand the benefits of screen-free parenting in nurturing children's creativity and attention.Don't miss out on the early bird pricing for my program Reset Your Mindset for Moms, register before December 31st for only $1,200 CAD (regular price is $2,000) and access to my virtual goal setting retreat. Book a free call with me if you have any questions about this program or how to work with me.
Helpful links:
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Free Think Again Workbook: https://olgasway.ck.page/d603efd25c
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Today's episode is an invitation to interrupt negativity, a critical skill that will allow you to change your thought patterns. With personal reflections and hands-on tips, we will explore practical ways to shift your mindset and enhance your daily life.
Embrace Mindfulness and 'Think Again': Becoming an observer of your own thoughts is a key practice in mindfulness. Every life experience starts with a thought, and sometimes, we need to hit pause, reflect, and 'think again'. This mindful practice helps shift perspectives, enabling you to see life in vibrant colors, rather than shades of gray. Download my FREE Workbook to apply this skill to your own life. Physical Movement and Gratitude as Game Changers: Never underestimate the power of a simple walk or a gratitude list. Physical activity and acknowledging what you're thankful for can dramatically shift your mood and perspective. These are powerful tools to snap out of a funk and see the brighter side of life. The Magic of Social Connections: Remember, isolation can be a sneaky trap. Reaching out to friends, family, or a coach can provide fresh perspectives and lighten the load of negative thoughts. Hearing your own words can be incredibly enlightening and helps in breaking negative patterns.For more in-depth strategies, check out the 'Think Again' workbook linked in the show notes, or book a free call with me. Here's to a thoughtful end to this year and a hopeful start to the next.
Don't miss out on the early bird pricing for my program Reset Your Mindset for Moms, register before December 31st to get an $800 CAD discount and access to my virtual goal setting retreat.
Helpful links:
Free Think Again Workbook: https://olgasway.ck.page/d603efd25c
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In today's episode, we're tackling a big question: What Do I Need to Release? We'll get into real talk about letting go of what's holding us back, while exploring my own stories and my experience coaching high-achieving clients. This episode is all about cutting loose from the mental and emotional burdens that drags us down, so we can find balance and inner peace.
Key Takeaways:
Mindful Letting Go: We're looking at how to figure out what's weighing us down and the best ways to let it go. Think about holding something not too tightly, but not too loosely either – finding that comfortable middle ground in life. Power in Self-Reflection: I'll share bits from my own life and coaching experiences to show how taking a good look at ourselves and writing down our thoughts can really change the game in overcoming fears and doubts. Learning to Forgive and Grow: We discuss why it's important to forgive others and ourselves as part of letting go. It's about getting over the past and making room for new opportunities in our lives.Bonus: For those seeking a deeper dive, I have exciting opportunities for you. Private coaching sessions are now open, with a few spots available for 2024, offering 12 or 24 session packages. Book a free call with me to explore how we can work together. Plus, don't miss out on our exclusive "Reset Your Mindset for Moms" group starting January 19th, designed to find that elusive balance.
I’d love to hear from you: Got something to say about letting go? Share your thoughts with us on Instagram @olgas.way.coaching.
Helpful links:
Join Detox the Mind: https://olgasway.com/detox-the-mind-5-day/
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my Weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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