Episódios
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Danny Kennedy is a personal trainer & coach as well as KIC’s Head Trainer. It’s been a little while since we’ve had Danny on the podcast, so we decided to bring him in for an episode about all things strength training!
We asked you for your questions and this is what you wanted to know: what do you think is the most underrated exercise in the gym? Tips for training to failure? What’s the best modality for longest fitness and longevity? Should I strength train before or after running? And lots more!
If you have questions you’d like Danny to answer, slide into our DMs and we’ll save them up for another episode!
WE MENTIONED
Follow Danny on Instagram @djkfitness
Listen to Danny’s podcast ‘The Fitness & Lifestyle Podcast’ https://open.spotify.com/show/50wy0OVAgMdCKcFsoYgvoX?si=5e6047ea23d34a2d&nd=1&dlsi=d85d6ec96b4a4263
Check out Danny's supplements YOUNIFY https://younifyactive.com/collections/all
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote us all a quiz to figure out which Toy Story character we are!
And! A reminder that dental hygiene is cool.
Also…Laura has very specific rules around the germs she is willing to tolerate and y’all have noticed.
FYI! Steph recently worked with Disney. This episode is not sponsored by Disney.
WE MENTIONED
This is the reel that Steph played reacting to Steven Bartlett https://www.instagram.com/p/DZOM-5gs76n/
SPECIAL SHARES
Steph: Pink performing at the Tony Awards https://www.youtube.com/shorts/p8hsWwzEmGY Laura: Office Romance https://www.netflix.com/au/title/81939823?source=35&fromWatch=trueKic UPDATE
We’ve dropped 8 new power yoga classes with Cecily. Each flow is designed to build strength, energy, and focus through dynamic, breath-led movement. Three of the classes (featuring Laura!) are bump friendly too. No equipment and suitable for all levels. Find them in the KICApp today.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Estão a faltar episódios?
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Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade and she completed her PhD in long-acting reversible contraception.
In this episode, Jacqui sits down with Steph to talk through all of the different contraceptive options in Australia - the Pill, IUD, Implanon, vaginal ring, hormonal injection and condoms, as well as vasectomies, the ‘morning after’ pill and the pull out method.
Jacqui explains the efficacy and potential side-effects of each method, why some people choose certain methods over others, the process of getting an IUD inserted, and the questions you should ask your GP or healthcare provider beforehand.
FIND OUT MORE
Check out Jacqui’s research https://findanexpert.unimelb.edu.au/profile/833259-jacqueline-coombe
Jacqui has her own podcast. It’s called ‘Hey Lola!’ and you can listen here https://open.spotify.com/show/4wB1xa5yVRwF7X7YPc0sTA?si=q6FRLJPcQvSJzjpFsO6_0g&nd=1&dlsi=643ef1ebeba540af
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3
Plus! When was the last time you wore a blazer!?
SPECIAL SHARES
Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbfbFgIUWtCeL Laura: KICStudio trainer Shiloh’s perspective on to-do lists @shiloh.kulaiaKic UPDATE
Hybrid Express with Mills is here! It's a 6-week program, where you can choose 2-3 days per week, and all sessions are less than 30 minutes. It's built with the intention to be accessible and supportive to your routine - no advanced setup required, just simple, effective training with functional exercises and equipment you can find at any gym. Enrol in app today.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend.
QUESTION #1: My partner is the best but his parents don’t seem to like me. They live overseas and they have no interest in visiting us. I try really hard to involve them in our lives, but they never reciprocate. I can’t help but think I am not who they wanted for their son or their family.
QUESTION #2: I feel like I’m in a completely different life stage to my best friend and I don’t know what to do. I’d be very happy to let the friendship naturally shift, however she is incredibly dependent on me. How would you suggest approaching the friendship going forward without cutting it off fully, but empowering the both of us to be able to live more independently?
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at [email protected].
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her success or that she doesn’t have a good voice.
This got us thinking about the small comments that were made about us when we were younger that unfortunately have stuck with us for decades.
Plus! Laura and Dalton have been playing pranks on each other and we’re sorry if that’s not what you signed up for on your Monday morning.
SPECIAL SHARES
Steph: The Devil Wears Prada 2 https://www.hoyts.com.au/movies/the-devil-wears-prada-2 Laura: Loui Burke’s rules for making your bed https://www.instagram.com/p/DYgXbbdBtyt/KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to speak about all things perimenopause.
Em sits down with Steph to speak through the first symptoms she noticed, the overlap between ADHD, autism, low iron & perimenopause, quitting alcohol, strength training, and leaving the marriage she’d been in for half of her life.
WE MENTIONED
Follow Em on Instagram @emrusciano
Em’s latest book is ‘Blood, Sweat and Glitter’. You can check out the physical copy here https://www.dymocks.com.au/blood-sweat-and-glitter-by-em-rusciano-9781763550759
Or listen to the audiobook on Audible https://www.audible.com.au/pd/Blood-Sweat-and-Glitter-Audiobook/B0G1137CWR
Em made a podcast all about perimenopause! It’s called Rage Against The Vagine https://podcasts.apple.com/au/podcast/rage-against-the-vagine/id1832399017
Buy tickets to Em’s show Addicted To Love https://emrusciano.com/addicted-to-love/
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week Laura opens up about how her anxiety has been since having Atlas.
Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC.
WE MENTIONED
The episode where we shared our hot takes is called ‘Cold pizza is better than fresh, voice memos suck + 22 more hot takes’ and you can listen here https://pod.fo/e/419ae0
SPECIAL SHARES
Steph: Dutton Ranch https://www.paramountplus.com/au/shows/dutton-ranch/ Laura: Off Campus https://www.primevideo.com/detail/0I4OWKAPLUWIO5013W3F3ZN952KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working in the sex industry.
In this episode, Kayla sits down with Steph & Laura to share some of the intricacies of working as a full-service-sex-worker, as well as her life outside of work, including dating & romantic relationships, and protecting her children online.
FIND OUT MORE
Check out Kayla’s book ‘Call Girl Confidential’ https://www.dymocks.com.au/call-girl-confidential-by-blue-eyed-kayla-jade-9781761639593
Listen to Kayla’s podcast ‘Storytime with Kayla Jade’ https://podcasts.apple.com/au/podcast/storytime-with-kayla-jade/id1808322115
Follow Kayla on Instagram @blueeyedkaylajadee
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day.
Plus! Steph has an update on the sugar glider living inside her house.
WE MENTIONED
Laura’s Sunday Life shoot https://www.instagram.com/p/DYIdiMiE3MV/
Our episode about choosing bridesmaids https://pod.fo/e/413ec7
The ‘OdonAssist’ - the latest advancement in birth technology https://www.instagram.com/p/DYXdYWxEccU/?img_index=3&igsh=YzVhN21jcWdnNWhh
SPECIAL SHARES
Steph: Out Of Body (Noah Kahan documentary) https://www.netflix.com/au/title/82161512 Laura: ‘Dr Edna Lekgabe - New Baby… New Brain… Matrescence’ - The Imperfects https://podcasts.apple.com/au/podcast/dr-edna-lekgabe-new-baby-new-brain-matrescence/id1476501557?i=1000763695293KIC UPDATE
Check out our range of KIC Dinemaic meals at https://www.dineamic.com.au/pages/kic
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC@kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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The takes are coming in hot this week 🌶️
We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and lots more!
YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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We love answering your questions so we’re doing it again this week <3
What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to being with your partners for so long? And has Laura having a baby changed your friendship dynamic?
WE MENTIONED
Watch the funny AI video we were talking about https://www.instagram.com/p/DYMYSbVPWKn/
Our episode with Brooke Boney is called ‘Hard work, Oxford, fertility & relevance - with Brooke Boney’ https://pod.fo/e/30b087
Our episode with Zara McDonald is called ‘A catch up with Zara McDonald: our top 3 business lessons’ https://pod.fo/e/2f6b20
Our episode with Helen McCabe is called ‘Six must‑know leadership & career lessons - with founder & journalist Helen McCabe’ https://pod.fo/e/3f7e9d
Our episode with Sian Murray is called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’ https://pod.fo/e/40e71b
SPECIAL SHARES
Steph: Apex https://www.netflix.com/au/title/81763251 Laura: Base Primer from Holme Beauty https://holmebeauty.com/products/base-primer?YouTube
You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod
KIC UPDATE
Next Friday, May 29th is Gut Health Day, and we’re opening the doors to KICStudio in Cremorne to celebrate. Enjoy free classes all day long, a yoghurt bar thanks to our friends at Activia, and other gut-loving goodies.
Head to our Instagram @kic to secure your spot.
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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It’s time to open the mailbox!
This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend.
QUESTION #1: I have 3 best friends and a sister which makes choosing bridesmaids really difficult. I’d love to have all of them but having bridesmaids is very costly. How would you break it to a best friend that you won’t be having her as a bridesmaid?
QUESTION #2: I’ve recently become friends with my partner’s (straight, male) friend. My partner has mentioned a couple times that he feels at times uncomfortable with the dynamic. How do I navigate this without feeling like I’m being told who I can or can’t be friends with?
WE MENTIONED
The episode where we talk about sex dreams is called ‘What is your sex dream trying to tell you?’ https://pod.fo/e/3b874e
SEND US YOUR QUESTIONS
If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at [email protected].
All questions will be anonymous <3
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Whoops - we accidentally get emotional in this one!
We were overdue for a Q&A episode so that’s what we’re doing today and some of your questions got us good.
We answer: what Laura would tell herself before she got pregnant, how Steph’s renovations are going, how Steph & Laura see their parents differently since becoming parents, and more!
We love doing these episodes, so don’t be shy to slide into our DMs with questions at any time <3
WE MENTIONED
The poem Steph read was called ‘Not Just on Mother’s Day’ and it’s from Jess Urlichs. You can follow her on Instagram @jessurlichs
If you’re not following Sarah Davidson, her Instagram is @spoonful_of_sarah
We loved Emma Grede on Style-ish https://podcasts.apple.com/au/podcast/how-emma-grede-built-billion-dollar-empires-twice/id1742690803?i=1000762248275
Our episode with Sian from Pleasant State was called ‘How it feels to close down a business - with Pleasant State Co-Founder Sian Murray’
SPECIAL SHARES
Steph: Emma Grede Gets Personal On The Cost of Ambition, Self Mastery, & The Truth About Success - The Bossticks https://podcasts.apple.com/us/podcast/emma-grede-gets-personal-on-the-cost-of-ambition/id1093028505?i=1000761045925 Laura: Running Point https://www.netflix.com/au/title/81483318?source=35&fromWatch=trueKICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Sian Murray was the Creative Director and Co-Founder of Pleasant State - an Australian start up that created zero-waste cleaning & personal care products. Sian spent 6 years building Pleasant State with her co-founder Ami, until they closed the business in March of this year.
In this episode, Sian sits down with Steph to talk about building and closing Pleasant State and the business lessons she has learned along the way.
In the midst of closing Pleasant State, Sian became a mum to her son Sevi. Steph & Sian also speak about how becoming a mum changed her attitude towards business.
FIND OUT MORE
Follow Sian on Instagram @sianleee
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they did in the original movie from 20 years ago.
It made us reflect on our expectations of celebrities and ageing, if we see them differently to people we know IRL, and how we both feel about ageing right now.
WE MENTIONED
Jamie Laing on Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258
SPECIAL SHARES
Steph: Raising Chelsea https://www.disneyplus.com/en-au/browse/entity-0b7ad228-5160-4dde-8a64-bd7c9e7f2ebf Laura: free public transport in Victoria has been extended until the end of May https://transport.vic.gov.au/news-and-resources/news/free-public-transport-across-victoria Laura: The Ritual newsletter https://kicwellness.com/pages/newsletterKICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Ten-year-old Steph & Laura would be LOSING their minds that they got to interview a Spice Girl!!!
This week we had the enormous pleasure of chatting with Melanie C (Sporty Spice) about the early days of The Spice Girls, how she got the title of Sporty Spice, her most iconic outfits, and what record labels thought of girl bands, as well as life after The Spice Girls, including building a solo career, and her new album ‘Sweat’.
We also ask Melanie her 3B’s - how she wants to better herself, who she wants to belong to, and who she wants to become.
FIND OUT MORE
Follow Melanie on Instagram @melaniecmusic
Listen to Sweat when it releases on May 1st https://melaniec.lnk.to/sweatalbumpresave
Tickets to Melanie’s tour are on sale now! Check them out here https://www.livenation.com.au/melanie-c-tickets-adp284
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week we’re talking about the expectations put on mothers sharing (or not sharing) motherhood online.
We know y’all love Shameless as much as we do, so you might have heard a conversation that Michelle & Zara had a few weeks ago about Margot Robbie and an article calling her out for pretending she’s “not a mum”.
It inspired us to share our own experiences of sharing motherhood online and how Laura’s opinions have changed since giving birth to Atlas.
Also! Laura responds to an unhinged troll comment about her breastfeeding Atlas on video.
WE MENTIONED
Watch Em Clarkson's video: https://www.instagram.com/p/DXKLHQJNMNC/
SPECIAL SHARES
Steph: Love On The Spectrum https://www.netflix.com/au/title/81338328 Laura: More Than A Provider by Movember https://au.movember.com/story/more-than-a-providerKICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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It was time for another money episode! Jessica Brady is a money educator, a former licensed financial adviser, host of the podcast ‘Financially Fierce’ and author of the brand new book ‘Get Growing: A No-Nonsense Guide to Cultivating Wealth and Financial Freedom’.
Laura spoke with Jess about the beliefs that shape our relationships with money, aligning our spending with our values, setting short term & long term goals, building wealth for the future, and lots more!
FIND OUT MORE
Jess was on KICPod last year. The episode was called ‘Misogyny & financial abuse - the red flags - Am I Equal? a miniseries with Laura Henshaw’ and you can listen to it here: https://pod.fo/e/2e3b05
Check out Jess’ book: https://www.booktopia.com.au/get-growing-jessica-brady/book/9781394352661.html?
Listen to Jess’ podcast ‘Financially Fierce’ https://podcasts.apple.com/au/podcast/financially-fierce/id1727968994
Check out Jess’ Greenhouse Money Growing Program: https://courses.jessicabrady.com.au/TheGreenhouseMoneyGrowingProgram
Follow Jess on Instagram @jessbrady_financialadvice
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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This week Laura kicks off the episode with a surprise message to Steph <3
Then we speak about Abbey Gelmi sharing her experience of sexual harassment.
Abbey Gelmi is a sports journalist, television presenter, and co-host of the podcast 'Two Good Sports' with Georgie Tunny. In a recent episode, Abbey opened up about being sexually harassed by a man on numerous different online platforms. We listened to the episode and we wanted to share our reactions.
We’re sending all our love to Abbey <3
GET HELP
In Australia you can report cyberbullying, adult cyber-abuse, image-based abuse, and illegal & restricted content here: https://www.esafety.gov.au/report/forms
1800 RESPECT is Australia’s domestic family and sexual violence counselling service. 1800RESPECT is available for free, 24 hours a day, 7 days a week. Call 1800 737 732 or find out more at https://1800respect.org.au/
FIND OUT MORE
The episode we mentioned is called ‘Abbey shares her experience with sexual harassment and her hope for women in sports media’ and you can listen to it here: https://podcasts.apple.com/au/podcast/abbey-shares-her-experience-with-sexual-harassment-and/id1702105486?i=1000757550251
SPECIAL SHARES
Steph: the Witchery White Shirts https://www.witchery.com.au/white-shirt-campaign/ Laura: Wuthering Heights https://www.hoyts.com.au/movies/wuthering-heightsWe also recommend following Mandy on Instagram for her hilarious MAFS takes! Follow her at @amanda.catalano
KIC UPDATE
Our KIC Dineamic ready-made meals are available online and in-store! Steph's fave is the creamy chicken orzo, and Laura's fave is the enchilada. Shop the full range here: https://www.dineamic.com.au/pages/kic
KICBump PODCAST
Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify
FOLLOW US & GET INVOLVED
KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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