エピソード
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We sat down with Anshuman and this one went in directions we didn’t expect.
It starts with building a business with your partner, what that actually looks like, where it gets messy, and how boundaries evolve over time. But very quickly, it turns into something deeper.
We get into the moment his company almost shut down, the panic attacks, the uncertainty, the pressure of being responsible for a team, and what it really feels like when things stop working.
From there, the conversation shifts into rebuilding, moving cities, starting from scratch, and how having even a small safety net can change everything.
We also get into money, not in a surface-level way, but how creators actually think about it, why most people inflate their lifestyles too early, and what financial stability realistically looks like today.
It’s part business, part life, part reality check.
One of those episodes where you start by talking about work… and end up questioning how you're living.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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This one’s just us hanging out with Govind and Reshab- messy, funny, and a little too real at times.
We talk about everything from chaotic 4AM situations, house hunting struggles in Gurgaon, and why bachelor life is such a mess… to random debates about books vs movies, and whether getting into a relationship actually changes you.
Somewhere in between, we also get into why “boys time” matters so much, what friendship actually looks like at this stage of life, and why living with your friends might be one of the most important experiences you’ll ever have.
Tune in for a conversation that jumps from absolute nonsense and slightly unhinged to surprisingly real moments.
Take this as a sign to sit around with your friends and let the conversation go wherever it wants.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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エピソードを見逃しましたか？
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In this episode, we sit down with Shivam, an emotional intelligence coach, to unpack something we hear about all the time but rarely understand properly- EQ.
We start by trying to answer a simple question: what does emotional intelligence actually mean? From there the conversation moves into why most of us avoid our emotions instead of understanding them, and how that avoidance quietly shapes the way we live.
Shivam shares his journey from growing up in Patna to studying engineering and slowly questioning the beliefs he grew up with. We talk about identity, relationships, writing as a form of self-expression, and the random events that often shape the direction of our lives.
Join in for a thoughtful conversation about understanding your emotions, figuring out what actually matters to you, and learning to live with more awareness.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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This one gets very real.
In this episode, we sit down with Nikhil Taneja for a conversation that starts around masculinity and the emotional lives of men, but slowly turns into something much more personal.
Nikhil's learnings from speaking to thousands of young men across India on Be A Man, Yaar turns into a larger conversation about how boys grow up, how masculinity gets shaped early on, and why vulnerability can feel so difficult for men.
We end up talking about grief, responsibility, therapy, and the strange way life can hold joy and loss at the same time as Nikhil reflects on becoming a father and losing his own father just months apart.
This one is honest, emotional, and one of the most real conversations we’ve had on the podcast.
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Mohit Arora
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Sanchita Bakshi
Set-up
Studio A2Z Interiors
Production Coordinator
Vaishnavi Sharma
Equipment & Crew
Sahil Films
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In this episode of Kindergarten Wisdom, we sit down with film enthusiast and creator Harshit Bansal for a curious conversation about movies, creativity, and filmmaking in India.
Why do some people simply watch films, while others obsess over them?
Harshit shares how cinema can become a gateway into entirely new cultures, ideas, and philosophies and why movies can sometimes teach us more about the world than we realise.
From filmmakers around the world to the evolving definition of cinema in the age of YouTube, vlogs, and reels, the conversation explores what storytelling really means today.
We also touch on a dilemma every creative person eventually faces:
Should you create art for expression, or for commercial success?
Along the way, we talk about discovering world cinema, film festivals, and how independent filmmakers in India are finding ways to get their films made.
Come along if you’ve ever found a piece of yourself reflected in the films you watch.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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Just Vishnu and Jatin... no guests, no structure.
What starts as a casual conversation slowly turns into something more honest. They revisit the phases that shaped them -the IIT prep years, the environments they grew up in, the quiet ways scarcity and pressure still show up today- and question how many of their choices were actually theirs.
Along the way, they unpack how friendship influences the direction of your life, why we delay doing what we truly want, and how easy it is to drift into a version of yourself you didn’t consciously choose.
It’s reflective, a little uncomfortable, and very real.
If you’ve ever paused and wondered, “How did I end up here?”... this might feel familiar.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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What if the way you see yourself, the way others see you, and the way you want to be seen are all different... and that’s the root of your inner conflict?
In this episode, we break down six quotes that challenge how we think about work, creativity, identity, and growth. From the illusion of productivity to the discomfort of practice, from art and validation to the idea that we’re all “broken”, this is a conversation about understanding yourself a little better.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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In this episode, we sit down with Dr. Chitralekha Marie Massey, Chief of Section for the Rights of Older Persons at the United Nations Human Rights Office.What does the United Nations actually do? How does someone go from studying genetics and computer science in India to working on some of the most complex human rights challenges across the world? And why is aging emerging as one of the most urgent, yet overlooked, global issues of our time?Dr. Massey shares stories from across her journey, from volunteering with street children in Delhi and field missions in conflict zones to shaping global conversations on ageism and the rights of older persons. Along the way, she offers insight into the realities of working inside the UN system, what young people should know if they want to pursue international careers, and why human dignity must remain at the center of policymaking.This episode moves between personal stories, global politics, and unexpected moments, including how Bollywood became an unlikely bridge in conflict regions.
------------------------------------------------------Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Mohit Arora
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Sanchita Bakshi
Set-up
Studio A2Z Interiors
Production Coordinator
Vaishnavi Sharma
Equipment & Crew
Sahil Films
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Meet Col Sudip Mukerjee (Retd.), a former Indian Army officer turned behavioral expert, author, and NLP practitioner, joins us for a deep dive into decoding the hidden patterns behind how we think, decide, and interact with others. In this episode, we explore why manipulation isn’t always negative, how language reveals our thinking patterns, why confidence is a byproduct of knowledge rather than affirmations, and the four core human needs that secretly drive most of our decisions. Drawing from his experiences across the army, psychology, and corporate leadership, Col Mukerjee breaks down the mechanics of human behavior, offering powerful insights on relationships, anxiety, self-awareness, and how understanding the mind can help us navigate life more consciously.
TIMESTAMPS:
0:00 — Are We Always Manipulating People Around Us?
7:30 — Collaboration vs Competition & Why We Ignore Our Own Needs
15:30 — How Language Reveals How We Think (NLP Basics)
23:30 — Fake Confidence vs Real Confidence
31:00 — Different Thinking Styles: Movies vs Pictures vs Words
39:00 — Understanding Yourself Through Your Thinking Patterns
47:00 — Colonel Sudip’s Journey: Army to Psychology
55:00 — Why Grounding Matters When Life Feels Uncertain
1:02:30 — Parenting, Childhood Conditioning & Psychological Trauma
1:11:00 — Why We Outsource Our Feelings to Other People
1:20:00 — Love, Unmet Needs & Relationship Dynamics
1:29:00 — How People Manipulate Each Other Without Realizing
1:38:00 — Reading Human Behavior & Predicting Decisions
1:47:00 — Why Most People Misunderstand Motivation
1:56:00 — Understanding Human Needs: Certainty, Variety, Significance, Connection
2:05:00 — Applying Behavioral Insights to Your Own Life
2:12:00 — Final Reflections & Key Takeaways
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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Meet Dolly Singh, a creator and actor who has spent years performing different versions of herself, both online and offline.
In this episode, we explore something softer: coming back to your real interests as an adult, and what it means to give yourself permission to be yourself again. We also talk about growing up under financial pressure, expectations and ambition, and the strange moment when you realise you don’t actually know what you enjoy anymore.
If you’ve ever felt high-functioning but slightly disconnected from yourself, this one will stay with you.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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Ishant Rana, a clinical psychologist and therapist with over a decade of experience, works with individuals on resilience, trauma, and emotional regulation.In this episode, we explore what resilience really means and one uncomfortable question: does everyone actually need therapy? Ishant breaks down how trauma and resilience coexist, how our nervous system shapes our reactions, and why healing isn’t always about fixing yourself. We also talk about therapy culture today, the role of community and relationships, and how to find balance between working on yourself and simply living life.If you’ve ever wondered whether you’re “doing enough” to heal, this conversation is for you.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
------------------------------------------------------
Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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Paritosh Anand, a creator and storyteller, has had a journey that’s equal parts grit and curiosity.
In this episode, we unpack life through metaphors, and talk about the unglamorous side of creating: self-doubt, discipline, finding your voice, staying original in a noisy internet, and the quiet inner work no one sees.
We get into content creation, family debt and loans, childhood scripts that shape adulthood, therapy, chasing dreams, betting everything on yourself, and learning how to be vulnerable.
Join us for an honest conversation about becoming.
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We asked you what you’re figuring out as a creator.
You didn’t hold back.
“Why am I burnt out?”
“I’ve posted for 5 years and nothing’s working.”
“How do I stop caring what people think?”
“Is this even worth it anymore?”
So we sat down and answered everything, honestly. No hacks. No “10 tips to go viral.”
Just an honest conversation about what actually helps, what doesn’t, and what this life really costs.
If you’re trying to build something online and quietly losing your mind a little… this one’s for you.
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Tanushree Singh, our guest in this podcast is deeply grounded in science. The conversation with her go beyond the shiny surface of positive psychology to reveal the rigor beneath it. Tanushree walks us through why working on what’s right with us is neither denial nor toxic positivity — it’s preparation!
But how do we live better without pretending life is easy?
From learned helplessness to gratitude journals, from neuroplasticity to discipline, the podcast focuses on understanding yourself. About noticing patterns, questioning assumptions, and slowly rewiring how you relate to your thoughts, relationships, work, and sense of meaning. No hacks. Just honest curiosity, science-backed ideas, and conversations that stay with you long after they end.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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Stroke, Hypertension and the risks of modern lifestyle.
Dr. Bindu Menon says that Sitting is the new smoking!
In this powerful and deeply insightful episode, we sit down with Dr. Bindu Menon, senior neurologist, public health advocate, and founder of Neurology on Wheels, to explore what brain health truly means beyond IQ, intelligence, or medical tests.
From stroke prevention and early warning signs to digital overload, sleep, stress, and lifestyle diseases, this conversation bridges medicine, society, and everyday life. Dr. Menon introduces a simple but transformative framework: Brain Health, Brain Reserve, and Brain Capital, explaining how daily habits in our 20s, 30s, and 40s shape resilience, recovery, creativity, and quality of life later on.
Dr. Menon also shares her journey as a neurologist working across corporate hospitals and rural India, delivering care to underserved communities through mobile neurology clinics, awareness programs, and public health initiatives.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
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Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Production Coordinator
Vaishnavi Sharma
Equipment & Crew
Sahil Films
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Can kids heal their parents? Or is that a burden we were never meant to carry?
In Episode 3, we sit down with Madhvi Juneja to explore one of the most uncomfortable and deeply personal questions of our time: the emotional role reversal between parents and children — and the trauma, silence, and responsibility that often come with it.
This conversation unpacks how unhealed trauma shows up across generations, why parents often struggle to recognise their own emotional wounds, and how children become the first to notice patterns of fear, control, guilt, or emotional shutdown at home. We talk about why these conversations are so difficult to initiate, why confrontation often shuts parents down, and how healing requires safety — not correction.
From understanding triggers and hypervigilance to recognising authority wounds, self-talk, and the body’s role in storing unresolved emotions, the episode breaks down how trauma lives on not just mentally, but physically and relationally. We also explore why labelling everything as trauma can block accountability, how judgement and rejection kill emotional space, and why vulnerability often has to be modelled — not demanded.
This episode doesn’t offer easy answers or saviour narratives.
It questions whether healing parents is even the right goal — and instead asks what responsibility, compassion, and boundaries really look like for children trying to break generational cycles.
⸻
Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
⸻
Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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What if anxiety isn’t just a mental health problem?
In Episode 2, we sit down with Dr. Sid Warrier to understand what’s really happening inside the body when we feel anxious, overwhelmed, distracted, or stuck. From heart rate variability and the autonomic nervous system to dopamine, motivation, and burnout, this conversation breaks down the science behind how we feel, without oversimplifying it.
We talk about why anxiety shows up physically before it becomes mental, how movement, breathwork, and sleep regulate the nervous system, and why chasing constant dopamine hits leaves us feeling unfulfilled. The episode also explores how modern life and social media affect our reward systems, and how ancient frameworks like the Bhagavad Gita mirror what neuroscience explains today.
This isn’t about quick fixes or positive thinking. It’s about understanding your biology and learning how to work with it.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
--------------------------------------------------------------------
Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
Production Coordinator
Vaishnavi Sharma
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Welcome to the first episode of Kindergarten Wisdom. Join Vishnu Kaushal and Jatin Juneja in their personal year-end ritual where they answer 10 curated questions to help reflect on and release the year that went by, and reset for the new year.
They talk about gratitude, goodbyes, and the honest work of stepping into a new year with intention. This conversation is about getting genuinely vulnerable and understanding the real essence of deeper friendships.
So grab a pen, slow down, think along, and be a part of this conversation with them.
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Reach Out:
Instagram: https://www.instagram.com/kindergarten.wisdom/
YouTube: https://www.youtube.com/@KindergartenWisdom
Email: [email protected]
--------------------------------------------------------------------
Hosts & Producers
Vishnu Kaushal
Jatin Juneja
Producers
Ayush Guha
Tarkeshwar Singh
Creative Director
Shubhi Raina
Creative Producer
Riddhi Sahni
Director of Photography
Jatin Gohar
Visual Design
Aadya Jaiswal
Editors
Jatin Gohar
Amrit Pratap Ranjan
Illustrations
Alisha Swain
Social Media and Streaming
Aarushi Anand
Set-up
Studio A2Z Interiors
Equipment & Crew
Sahil Films
