Episoder
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You know that feeling when someone joins a project and you instantly relax?
And then there are the people who somehow create more meetings, more emails, more confusion and more work for everyone around them.
In this episode, Em and Lisa unpack the small workplace habits that make people easy to work with, and the ones that quietly make things harder.
They share practical ways to reduce friction, improve collaboration and become the colleague everyone wants on their team.
Plus, Lisa shares a simple meeting framework that could save you hours every week. If you've ever wondered why some people seem to make work feel effortless, this episode is for you.
Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Book recommendation: The Trusted Advisor by Charles Green
And if you want some fast skills from Learna:
Check out 'Build trust fast' in Learna.
Click the link below on mobile to get into it:
https://www.learna-app.com?id=l-aSenXj6878
Or check out 'Naming your value at work' in Learna.
Click the link below on mobile to get into it:
https://www.learna-app.com?id=l-lSlExM4482
Sign up to the BIZ newsletter here
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Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
EXECUTIVE PRODUCER: Courtney Ammenhauser
SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena CacciottiMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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There's no denying AI is changing the way we work. So how can we stay up to date with the evolving workplace while retaining our critical thinking skills?
In this episode, Lisa and Em chat to Inventium's Amantha Imber about how we can use AI as tool without relying on it. From how to write good prompts to having voice-to-voice conversations with AI, this episode explores the ways AI can help with busy work and the impact AI is having on what is valued in the workplace.
What you'll learn:
• AI prompting 101
• How to get your AI to get to know you
• Why volume has lost value in the workplace
• How to have a voice-to-voice conversation with AI
Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter here
Lisa's favourite AI shortcut: Prompt Cowboy - #1 prompt generator
Amantha's AI training programs: Inventium AI | World-Class AI Training Programs
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
EXECUTIVE PRODUCER: Courtney Ammenhauser
SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena CacciottiMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Manglende episoder?
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The World Economic Forum says the most valuable workplace skills over the next few years won't be technical expertise. They'll be human skills.
In this episode, Em and Lisa unpack three of the most important ones that AI CANNOT replace: curiosity, creative thinking and leadership.
But what do those buzzwords actually mean in practice?
From asking better questions in meetings to breaking out of autopilot and influencing outcomes without formal authority, they explain how these skills show up in everyday work and how you can start building them today.
If you've ever wondered what makes someone truly indispensable at work, this episode is for you.Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter here
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
EXECUTIVE PRODUCER: Courtney Ammenhauser
SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena CacciottiMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Being busy feels productive. It feels safe. It feels like proof that you're working hard.
But what if all that busyness is actually stopping you from creating real value at work?
In this episode, Lisa and Em unpack why so many of us default to being busy when work feels uncertain, overwhelming or unclear. From colour-coding documents and endlessly refining presentations to filling our days with low-stakes tasks, they explore the psychology behind why being busy feels so good... And some of the things you're doing you didn't know fall into this category.
Lisa explains why the workplace has shifted, what leaders are actually rewarding now, and the practical ways you can become more valuable without simply doing more.
What you'll learn:
• Why being busy and being valuable are no longer the same thing
• The three psychological traps that keep high performers stuck in "busy work"
• Why busyness can become a safety net that stops you taking meaningful risks
• The behaviours that are increasingly rewarded in modern workplaces
• How to communicate your thinking, not just your output
Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter here
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
EXECUTIVE PRODUCER: Courtney Ammenhauser
SENIOR PRODUCER: Thom Lion
VIDEO PRODUCER: Marlena CacciottiMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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What if the people getting ahead at work aren’t working harder… they just understand the new rules first?
On Biz season 3, we’re unpacking the work skills that actually matter now, and tomorrow. With the latest AI tools to elevate your work and time, to becoming harder to replace in a changing workplace, to the unconventional career moves no one tells you about. Plus, insights from leading experts, founders and career coaches who’ll help you think sharper, move faster, and stand out for the right reasons.
Biz. Work. Life. Sorted. Season 3 starts June 4 wherever you get your podcasts, thanks to Open Universities Australia.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Thought bullies would disappear after high school? Turns out, those people grow older, but don’t always grow up. Now they’re the ones causing trouble at work, in social circles, and even at events. Unfortunately, bullying in adulthood is far more common than many of us realise.
In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante break down why adult bullying happens and share practical strategies for dealing with it.
You’ll also learn:
Why people bully, and who tends to be their targets How people who are being bullied are impacted What the bystander effect is How to reclaim your voice after experiencing bullyingWatch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Ever caught yourself doing 10 other things around the office instead of locking in and focusing on the one task or goal you really need to complete?
In this episode of But Are You Happy, clinical psychologist Dr Anastasia Hronis and co-host Ashani Dante talk all about that relatable thing of procrastination. Anastasia breaks down what's really going on in the brain when we put things off and why it happens in the first place.
You’ll also learn:
The difference between productive and perfectionist procrastination
How to adapt your environment to become more productive How to start building more momentum Why it's important to be kind to your inner critic when setting important goalsWatch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Tina Matolov
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Have you ever said yes to your boss when you really wanted to say no? Or agreed with a colleague even though your gut was telling you they were wrong?
In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks the psychology of people pleasing—why we do it, why we feel guilty when we don’t, and how it shows up in the workplace.
You'll also learn:
The hidden costs of saying yes too often How being overly agreeable can lead to burnout Practical tools for assertive communication at work How to set healthy, professional boundaries with colleaguesIf you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Executive Producer: Naima Brown
Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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There's one moment that can completely transform your career trajectory, the job interview. Yet most of us approach it with outdated advice, generic answers, and crossed fingers. We rock up thinking we can wing it, hoping they won't ask about our biggest weakness and secretly panicking about whether we've done enough research. Meanwhile, there's always that one candidate who seems to have it all figured out, asking thoughtful questions and making genuine connections. What's their secret?
The truth is, interviewing is a skill that can be mastered. And when you get it right, it opens doors you never thought possible.
This week on BIZ, we're breaking down how to turn interview anxiety into interview advantage. Whether you're re-entering the workforce, changing careers, or climbing the ladder, this is your roadmap to interview success.
Here's what we're covering:
• The strategic research that sets you apart before you even walk through the door
• Four powerful questions that demonstrate you're serious about the role
• The simple preparation technique that calms your nerves and keeps you focused
• How to transform rejection into your next opportunity
• Eli Gunduz's proven "Pitch–Proof–Ping–Personalise" method that recruiters can't ignore
Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter hereResources Mentioned:
• Eli Gunduz's "Pitch–Proof–Ping–Personalise" method
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Let's be honest...waiting until you feel "ready" to make a career move is like waiting for the perfect weather to start exercising. It's never going to happen, and meanwhile, everyone else is getting ahead. This week, we're diving deep into why learning isn't just nice-to-have anymore - it's career insurance. Our guest Andrea Clark has spent her career helping people adapt fast, and she doesn't believe in waiting until you're ready to grow.
From recognizing when that "mutual value exchange" with your employer has run its course, to spotting signals of change before they become obvious to everyone else. We explore why Andrea invested $3,000 in an AI course back in 2017 (spoiler: it paid off massively) and tackle the biggest blocker to career growth - thinking you need to feel 100% confident before taking action.
What you'll learn:
• The "mutual value exchange" test to know when it's time to move on
• How to spot signals of change 5 years before your industry
• Micro-learning strategies for busy people who think they don't have time
• Why courage brings clarity and how to turn experiments into evidence
• How to align your learning goals with where your business is heading in 2030
Resources:
Future Fit: How To Stay Relevant And Competitive In The Future Of Work by Andrea Clarke Adapt: Mastering change in four steps by Andrea ClarkeOur BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter here
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
GUEST: Andrea Clarke
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Do you feel guilty for taking breaks? Put work ahead of your relationships? Ignore your health in the name of productivity? You might be stuck in workaholic mode without even realising it!
Meet your new BIZ hosts: Lisa Lie (former Head of People & Culture who worked herself into burnout twice in one year) and Em Vernem (Associate Editor at Mamamia who discovered that giving 80% at work prevents the burnout that comes from constantly operating at 100%). They've been trapped in the cycle, escaped it, and now they're exposing the workaholic trap that's keeping high-achievers burning out—even when they love what they do.
You'll learn:
The signs you're already caught in the cycle Where workaholic tendencies actually come from (hint: it's not what you think) How the workaholic trap sabotages your daily life without you noticing Why that promotion might be making everything worsePLUS we take the University of Bergen’s 7-point Workaholism Test (finally, a way to tell the difference between working hard and working too hard), and chat the exact steps Lisa took to escape the workaholic cycle for good!
Resources That Actually Work:
Jane Martino, Co-Founder of Smiling Mind and Coach at Kintsugi Way
Mamamia's Well Burnout Episode: Is It Burnout Or Am I Just Really Tired?
7 Signs You May Be A Workaholic
The Four Agreements: A Practical Guide To Personal Freedom'by Don Miguel Ruiz
Less Hustle, More Happy by Claire Seeber
Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter here
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Going from mate to manager can get weird, fast. One day you're in the group chat laughing with your colleagues, the next day they might be laughing at you behind your back. This week, we're tackling one of the trickiest workplace transitions: becoming the boss of your former teammates. We dig into why this shift feels so bloody awkward (spoiler: it's not just you), how to navigate the immediate identity crisis when suddenly nobody wants to gossip with you anymore, and the art of setting expectations without turning into a micromanager overnight.
Plus, we reveal the coaching trick that gets people to solve their own problems, why letting your team do "B plus work" is actually good leadership, and when to recognise that management might not be for you - and that's completely okay.
What you'll learn:
The Reset Conversation: How to acknowledge the shift without making it weird The B Plus Work Philosophy: Why perfectionist managers fail their teams The Question Technique: The coaching trick that creates ownership instead of dependency The Identity Shift Reality: Why your value isn't in doing the job anymore, it's in helping others do it wellOur new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter here
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Tina MatolovMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Ever suggest something new at work only to hear "that's just how we do things here" and watch the energy completely deflate? Yeah, we've all been there. This week, we're chatting with Wade Kingsley about breaking free from status quo thinking and actually getting your ideas heard without being shut down or laughed at (been there too).
Wade breaks down why most workplaces are set up to reward playing it safe, how to identify whether you're a Dreamer, Doer, or Doubter on your team, and the genius strategy of testing ideas in kitchen conversations before you pitch them to the boss. Plus, we dive into why creativity isn't about having the most artistic job - it's about getting curious and asking "but what if we tried this instead?" when everyone else just accepts the way things are.
What you'll learn:
The Three Creative Types and why your team needs all of them (spoiler: it's not just about the big idea people) Why you should never pitch your brilliant idea to the boss first - and who to talk to instead The 'Five Whys' technique for getting to the real problem (not just what's on the surface) How to frame risky ideas as "experiments" so people actually want to try them The art of separating brainstorming from reality-checking so ideas don't get killed instantly How to build creative confidence even when you've been shot down beforeOur new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter here
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
GUEST: Wade Kingsley
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Forget everything you think you know about career success, this is the secret playbook of one of Hollywood's most influential female executives. In this special episode, Em sits down with Sarah Harden, the Australian powerhouse who co-founded and was the ex-CEO of Reese Witherspoon's $100 million media empire, Hello Sunshine.
Sarah reveals the exact strategic moves that transformed her from a politics grad into a leader who built a company responsible for hits like Big Little Lies and The Morning Show. Her philosophy? You have to "stretch and take yourself out of your comfort zone—there is incredible learning and growth in that."
This is your practical blueprint for accelerated career growth.
What you'll learn:
The Accelerator Move: The specific career decision that turbocharges growth (and why most women skip it).
Doubt vs. Curiosity: How to strategically swap out self-doubt for a curious mindset when evaluating opportunities.
The Fastest Path: Why stepping into discomfort is the non-negotiable step for exponential career success.
The Money Framework: The powerful process for turning consumer insights into multi-million dollar business decisions.
Authentic Culture: Sarah's keys to building a strong, inclusive company culture that lasts.
Connect with Sarah and Hello Sunshine:
Follow Hello Sunshine on Instagram Learn more about Drop of Sunshine wines Visit their website: Hello SunshineMust Watch Shows:
Morning Wars Big Little Lies Little Fires EverywhereOur new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter here
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!GUEST: Sarah Harden
HOSTS: Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Ever found yourself scrolling LinkedIn at 2 am wondering if you should completely change careers?The average Australian will have 5-6 career changes in their lifetime - so if you're considering it, you're not alone!
Career pivots can feel equal parts exciting and terrifying. In this episode, we get into the real stuff: how to know if it's time to make a move, what to do when you're not sure where to start, and why "transferable skills" are more than just a LinkedIn buzzword. From personal stories to practical advice, we cover the trade-offs and key questions to ask yourself before making the leap.
Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter hereThat's a wrap on the BIZ season - thanks for listening along! Stay tuned on our socials @bizbymamamia on Instagram and LinkedIn for what's next.
Resources Mentioned:
You can find more from Lauren here with some guides on some of the toughest feedback conversations to have:
BIZ Ep: How To Get Along With Anyone BIZ Ep: How To Nail The Job Interview Ideal Career Coach: Kate Richardson 'Play to your strengths' in Learna. The clever reason why adult women are giving themselves homework General Assembly - Professional Development Courses
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Feedback the word that makes most of us want to hide under our desks. Whether you're asking for it or giving it, feedback conversations can feel bloody awkward. But here's the thing: we all know we need it to grow.
This week on BIZ, leadership coach Lauren Humphrey, co-founder of The Mentable chats how to tackle the feedback minefield. We're exploring why feedback feels so intense (even when we ask for it), the difference between feedback and feelings, and how to build feedback into your work relationships without making it weird. From the psychology behind why we resist feedback to practical scripts for giving it to your boss or peers, this episode is packed with actionable advice to help you master one of the most important workplace skills.
What you'll learn:
The SARA model - why we all go through shock, anxiety, resistance, and acceptance when receiving feedback How to tell the difference between feedback and conflict Real scripts for giving feedback to peers, bosses, and team members How to build feedback into your regular work rhythm so it stops feeling like a big dealOur BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter hereResources Mentioned:
You can find more from Lauren here with some guides on some of the toughest feedback conversations to have:
'What to do when your boss needs feedback' - in Learna
'Giving your peers feedback' - in Learna
Thanks for the Feedback: The Science and Art of Receiving Feedback Well (Even When It Is Off Base, Unfair, Poorly Delivered, and, Frankly, You're Not In the Mood) Hardcover by Douglas Stone (Author), Sheila Heen (Author)
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
GUEST: Lauren Humphrey (Co-founder The Mintable)
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Lying on your resume when everyone else seems to be getting ahead? Struggling with reference dilemmas when your boss left on bad terms? Or maybe you've accidentally discovered your company's secret layoff plans and don't know whether to warn your colleagues?
This week, we're diving into resume ethics, reference nightmares, and the ultimate workplace moral dilemma in our season finale.
What you'll learn:
• Resume Ethics Reality Check: Why changing your job title from "Marketing Intern" to "Marketing Coordinator" crosses the line from embellishment to lying, plus how to showcase expanded responsibilities without fabricating your actual role
• Reference Dilemma Solutions: Navigating tricky reference situations when bosses leave badly, whether you can use junior colleagues as references, and how to politely decline being someone's reference when they weren't great at their job
• The Ultimate Workplace Bombshell: What to do when you accidentally discover massive layoffs are coming while your colleagues are buying houses and planning weddings - should you warn them and risk your career, or stay silent?
Plus: A follow-up on sick leave rights - why Australian employees are never legally required to find their own replacement when calling in sick, even if it's written into their contract.
Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions.
Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at [email protected]. You can remain completely anonymous!
SHOW MENTIONS:
BIZ: The Exact Script To Calling In Sick
Get more Sarah Davidson in her sensational podcast Seize The Yay!
Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITS
Support independent women's media
Follow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast.HOSTS: Sarah Davidson and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Being a team manager isn't just about hitting targets - it's about helping your team grow and getting them ready for what's coming next. And right now, the skill that matters most is coaching!
Let's be honest - most new managers feel like they're drowning. Everything's coming at them, everyone's coming at them, and they're stuck in that old-school "delegate and instruct" mode that leaves everyone frustrated. But here's the thing: coaching isn't some mystical two-hour journey exploration. It can be a five-minute conversation with four simple questions.
This week, we break down why coaching is the unlock that transforms you from a micromanager into someone who actually develops their team. They're sharing the practical, no-nonsense approach that builds trust, develops independence, and helps you step back without stepping away.
What you'll learn:
• Why coaching beats the old "tell people what to do" management style every time
• The difference between coaching, mentoring, and managing (and when to use each)
• Five game-changing questions you can use right now - no certification required
• How to resist your "hero complex" and let your team actually solve problems
• The art of "snap coaching" - coaching in the moment when it matters most
• When NOT to coach (because sometimes you just need to give direction)
Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter hereResources Mentioned:
Learna:
'Start coaching in the moment' - Learna
'Stop being the team fixer' - Learna
'Empower people with coaching' - Learna
Books:Coaching Habit by Michael Bungay Stainer
The Advice Trap by Michael Bungay Stainer
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Feeling like you need to perform "interesting" at work by cramming business news and sitting in irrelevant meetings? Wondering if there's a secret timing hack for job applications that TikTok swears by? Or maybe you're the boss's unwanted favourite and it's making your work life hell?
This week, we're tackling workplace performance anxiety, job application myths, and the tricky politics of being singled out by management.
What you'll learn:
• The Performative Workplace Trap: Why forcing yourself to seem "interesting" through business news and irrelevant meetings is exhausting and unsustainable, plus authentic ways to stand out that actually showcase your personality
• Job Application Timing Truth: Debunking the TikTok theory about the "secret 24-48 hour window" and why you shouldn't game the system, plus real strategies for getting your resume noticed through referrals and connections
• Unwanted Favourite Survival Guide: How to set gentle boundaries when your boss overshares and plays favourites, managing the delicate power balance without losing your job or your colleagues' respect
Plus: The shocking Microsoft study revealing we're living in the "infinite work day" - from 6am email checks to 10pm inbox raids, and why 48% of us describe our workdays as complete chaos.
Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions.
Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at [email protected]. You can remain completely anonymous!
SHOW MENTIONS:
Get more Sarah Davidson in her sensational podcast Seize The Yay!
Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITS
Support independent women's media
Follow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast.HOSTS: Sarah Davidson and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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Public speaking. Presentations. Speaking up in meetings. It's the stuff of sweaty palms and racing thoughts, and yet, we're all expected to be good at it.
Let's be honest - most of us would rather do literally anything else than stand up and speak in front of people. The pressure to "sound confident" when you're internally screaming can feel paralysing. But here's the thing: you don't have to pretend to be someone you're not to get better at this.
This week, Lisa and Em get honest about the fear so many of us feel when it comes to using our voice at work. Whether it's a team meeting, a client pitch, or standing on stage with a microphone, they're sharing their own journeys - from awkward silences to the strategies that actually work.
What you'll learn:
• The public speaking confidence ladder - how to work your way up from "terrified to speak in meetings" to actual presentations
• Why recording yourself (audio only) is genuinely life-changing practice
• The "headline, proof, connection" structure that stops you rambling
• How to recover when your brain completely abandons you mid-speech
• Real talk on the classics: saying "um," blanking, and speaking way too fast
Our BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem.
Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.
Sign up to the BIZ newsletter hereResources Mentioned:
'Why your skills have an expiry date, and what to do about it' with Andrea Clarke
Talk like TED by Carmine Gallo'Managing nerves when presenting' in Learna.
Tell stories that stick' in Learna.
How to sell ideas' in Learna.
'How to structure your thoughts under pressure' in Learna.
THE END BITS
Support independent women's media.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon!HOSTS: Lisa Lie and Em Vernem
SENIOR PRODUCER: Sophie Campbell
AUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
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