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She's back! Erin Falls, MS, RD, LDN, E-RYT, is a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest, best life. You may have met her in our season 2 kick-off episode (Healthy Eating At Its Core Ep 22) and she's back now to discuss some of the popular diet trends that are popping up everywhere. From fasting to juice cleanses, keto to the Mediterranean diet, join Dr. Laura Hays and Erin Falls as they take on this highly nuanced and passionate topic.
Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding. Learn more about her at https://www.planksandpizza.com/ Follow Erin on social media @planksandpizza.
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
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Ever wanted to look more closely at your sleep? Wonder what happens inside your body after you eat that delicious cookie or that juicy steak? What if you experimented with a 5-day veggie fast?
Join us in this episode as we discuss our experiences with the Oura Ring, continuous glucose monitoring (CGM), and prolonged periodic fasting (or a fasting mimicking diet).
04:00 - Oura Ring
19:10 - Continuous Glucose Monitoring (CGM)
35:00 - Prolonged Period Fasting/Fasting Mimicking Diet (FMD)
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further...
https://lastingimpactwellness.com/live-well-to-lead-well-program
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
We look forward to connecting!
Dr. Laura Hays and Dr. Parker Hays
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Anxiety, panic, worry...related but not quite the same. From mild and annoying to severe and debilitating, we all experience some element of these. What differentiates them from each other? What questions should we be asking ourselves?
Join Dr. Laura Hays in this open conversation with Emma McAdam, licensed marriage and family therapist, as they explore the nuances of these often overlapping emotions and disorders and help you find tools to manage your response to them in order to live a life you value.
Check out Emma's popular YouTube channel and website for lots of useful resources! https://www.youtube.com/@TherapyinaNutshell https://therapyinanutshell.com/about/
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further...
https://lastingimpactwellness.com/live-well-to-lead-well-program
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
We look forward to connecting!
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In the playing fields of life, we are all athletes. Whether we are elite performers in an actual sport, or the grocery-getting, kid-chasing, suitcase-schlepping, housework-doing athlete that life demands, we may all experience common injuries at some point.
Join Dr. Parker Hays for a conversation with Dr. Susie Wehring, professor of athletic training with decades of experience treating athletes from Division 1 collegiate to the professional tennis circuit. Muscle strains, ligament sprains, and tendon injuries may befall any of us, but the tenets of treatment are consistent and can help us get back to playing shape to fight another day.
We discuss the initial inflammatory phase followed by two phases that set the stage for healing and long term return to function. Further, we touch on the conditions for healing, including sleep, nutrition, and psychology, as well as the philosophy of training to prevent injury in the first place.
We get knocked down, but we get up again…
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further...
https://lastingimpactwellness.com/live-well-to-lead-well-program
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
We look forward to connecting!
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Burnout - it's all over the media these days. There have been countless articles and books written on the topic and for some, it's become a bit of an overused buzzword.
In today's episode, Dr. Laura Hays brings it back to basics and highlights the etiology, symptoms and treatment of this modern epidemic. Stay tuned for future episodes where we dive deeper into case studies and solution-based strategies for individuals and organizations who may be struggling with burnout.
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further...
https://lastingimpactwellness.com/live-well-to-lead-well-program
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
We look forward to connecting!
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How do you make yourself live healthier, longer? At LIW we work with people on the factors that really matter for their healthspan. Among the core elements of your well-being is social connection and relationships. But, really, just how important are they? What kinds?
Some argue that exercise is "the most potent longevity drug we have." Yes, there's pretty good evidence for that. But there's a strong argument to be made that if we exclusively focus on things like exercise, diet, sleep, even our purpose, we may overlook a factor that's even more influential long-term for us: connection to others.
Join Dr. Parker Hays in this episode as he discusses what may just be the key ingredient to feeling better and living fully, longer.
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further...
https://lastingimpactwellness.com/live-well-to-lead-well-program
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
We look forward to connecting!
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What do you do for fun? What brings you joy? How can you incorporate more of those things into your daily life? In this episode, I talk with organizational psychologist Dr. Mike Rucker about the "life-sustaining value and importance of fun". He is the author of 2023's top-rated happiness book, The Fun Habit and is widely published including the Wall Street Journal, the Washington Post and Psychology Today (to name a few).
Please enJOY this episode!
Connect with Mike at https://michaelrucker.com/ and follow him @thewonderoffun
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve improved, sustainable well-being.
Dr. Laura Hays
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In today's episode, I sit down with Dr. Anne Peled - Castle Connolly TOP Surgeon, educator, researcher, athlete, mother and breast cancer survivor. Dr. Peled is the co-director of the Breast Care Center of Excellence at Sutter Health, California Pacific Medical Center and is dedicated to providing the most empathetic and personal care for her patients. She is committed to educate her peers and the public on breast care and breast cancer prevention. Her research, cutting edge techniques and innovative practices for breast cancer surgery and reconstruction are expanding the world of treatment and beyond.
Please enjoy this episode. I learned a lot...and I know you will too!
Special thanks to Dr. Anne Peled - she really is an inspiration! Follow her @drannepeled
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve improved, sustainable well-being.
Dr. Laura Hays
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Nutrition is not a one-size-fits-all concept yet there are some fundamental practices that benefit most of us. In this episode, we kick off season 2 with a conversation with Erin Falls, MS, RD, LDN, E-RYT, a self-described pizza loving dietician and yoga teacher with a passion for helping others discover their healthiest best life. Erin is the founder of Planks and Pizza: a one-stop shop focused on empowering others to discover a balanced lifestyle that's flexible, fun and rewarding. Learn more about her at https://www.planksandpizza.com/ Follow Erin on social media @planksandpizza.
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Dr. Laura Hays
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Whether you are leading a medical team, a platoon, a classroom full of students, a Fortune 500 company or your household, your words, actions and behaviors inspire and influence those you lead. Join us again as we share more valuable insight and tips to be the most connected and effective leader in any industry.
If you missed Part 1 (Ep 01), go back and give it a listen. The key lessons were:
1. Setting the tone and showing up
2. Staying calm under pressure and how to do so
3. Planning for the worst case scenario - exigency versus contingency
4. Observing with all your senses
5. Turning it off and letting things go
Here, in Part 2, we'll cover:
1. How to open & maintain multi-directional lines of communication
2. Multitasking versus serial monotasking
3. Know the mission & don't get knocked off course.
Please, reach out to us at [email protected] to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.
Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Dr. Laura Hays and Dr. Parker Hays
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No longer thought of as passive guests, the living microbes inside of us play an integral role in so many aspects of our body systems. We begin the discussion with Josh Dech, Holistic Nutritionist. Tune in to learn more about the human biomes and how working together may be the key to your improving your health.
To connect with Josh: https://gutsolution.ca/ and check out his podcast "ReversABLE: The Ultimate Gut Health Podcast" https://www.reversablepod.com/
Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Dr. Parker Hays
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Burnout, stress, overwhelm...these are topics that affect us all at different times in our lives. In this episode, Dr. Laura Hays talks with Joe Sherman, MD about his own experience with burnout. Together, they share insight and tips for tuning in, paying attention and embracing change even when it's scary.
Connect with Dr. Joe: https://joeshermanmd.com/
Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
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In the health and wellness space, many self-proclaimed "experts" present in various ways. But legitimate science definitely continues as well. Who is doing that science, including on the psychology of our healthy habits, at the academic level? In this episode Dr. Parker Hays talks about studying health behaviors and habits with Heather Hausenblas, PhD, a scientist and professor who has been looking at the interface of behavior and healthy habits for decades. Join us for her insights.
Connect with Heather: https://www.heatherhausenblas.com/ @heatherhausenblas
Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
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Sexuality, emotional connection and intimacy are integral to our well-being. As life moves along, our interests, needs and desires change. Join Dr. Laura Hays for an open, honest conversation with relationship and sexuality expert Courtney Boyer who believes that women can reclaim their power through their sexuality while learning how to infuse passion and creativity into their lives. Courtney is also a certified life coach and author of "Not Tonight Honey: Why Women Don't Want Sex and What We Can Do About It".
Tune in and share this episode with your partner and your friends! Men - you'll learn a lot too!
To connect with Courtney: https://www.courtneyboyercoaching.com/
Look for her book on Amazon: https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L/ref=sr_1_1?crid=1PZFDGBPOY20C&keywords=not+tonight+honey&qid=1698875058&sprefix=not+tonight+honey%2Caps%2C99&sr=8-1
Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
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Medicine and its delivery to those who need it comes in many forms. Some physicians have learned that no single branch of medicine has a monopoly on all effective modalities and have taken on a more inclusive, integrative approach. One of those pioneers who sought to bridge the gap between traditional allopathic medicine and complimentary modalities is Dr. Russ Greenfield.
Dr. Greenfield was one of the first graduates of the University of Arizona's Integrative Medicine Fellowship, training under Dr. Andrew Weil. His journey from the advent of this field in the U.S. and his whole-health approach to patient care today is inspiring and encouraging for all of us.
Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Dr. Parker Hays
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Dr. Elizabeth Seidler is a board-certified dermatologist and Chief of Dermatology for Kaiser Permanente in Georgia. In this episode, we discuss the mechanisms of skin aging, and explore the impact that environmental and lifestyle factors have on our skin health. Join us for this informative and straight-to-the point conversation about the largest organ in the human body!
Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Dr. Laura Hays
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Join us for part 2 of our discussion with neurologist Dr. Erik Ensrud as we continue to discuss neurodegenerative disorders and explore the factors that WE can control that may decrease our risk or modify our course if we are indeed diagnosed.
Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Dr. Parker Hays
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Episode references:
Alzheimer’s Association
Parkinson’s Foundation
Erickson KI, Raji CA, Lopez OL, Becker JT, Rosano C, Newman AB, Gach HM, Thompson PM, Ho AJ, Kuller LH. Physical activity predicts gray matter volume in late adulthood: the Cardiovascular Health Study. Neurology. 2010 Oct 19;75(16):1415-22.
https://health.ucdavis.edu/news/headlines/volunteering-in-late-life-may-protect-the-brain-against-cognitive-decline-and-dementia/2023/07#:~:text=(Sacramento)%20Volunteering%20in%20late%20life,International%20Conference%202023%20in%20Amsterdam.
Day SM, Gironda SC, Clarke CW, Snipes JA, Nicol NI, Kamran H, Vaughan W, Weiner JL, Macauley SL. Ethanol exposure alters Alzheimer's-related pathology, behavior, and metabolism in APP/PS1 mice. Neurobiol Dis. 2023 Feb;177:105967.
Sabia S, Fayosse A, Dumurgier J, van Hees VT, Paquet C, Sommerlad A, Kivimäki M, Dugravot A, Singh-Manoux A. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun. 2021 Apr 20;12(1):2289.
Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14.
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Progressive decline in our brains and nervous system, more than other types of disease, truly challenges who we are as individual people. Neurodegenerative disorders such as Alzheimers, Parkinson's, Multiple Sclerosis and others are among the most feared possibilities we face.
Join Dr. Parker Hays for a two part discussion with neurologist Dr. Erik Ensrud to learn about the range of these diseases that affect millions of people.
But more than a review, the message is that now, more than ever, we can do something about changing our risk of ever getting these diseases or the rate of progression if we do.
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Please be sure to subscribe, leave us a review & SHARE this podcast with others! We truly appreciate your support.
Original music by EP3
Episode references:
Alzheimer’s Association
Parkinson’s Foundation
Erickson KI, Raji CA, Lopez OL, Becker JT, Rosano C, Newman AB, Gach HM, Thompson PM, Ho AJ, Kuller LH. Physical activity predicts gray matter volume in late adulthood: the Cardiovascular Health Study. Neurology. 2010 Oct 19;75(16):1415-22.
https://health.ucdavis.edu/news/headlines/volunteering-in-late-life-may-protect-the-brain-against-cognitive-decline-and-dementia/2023/07#:~:text=(Sacramento)%20Volunteering%20in%20late%20life,International%20Conference%202023%20in%20Amsterdam.
Day SM, Gironda SC, Clarke CW, Snipes JA, Nicol NI, Kamran H, Vaughan W, Weiner JL, Macauley SL. Ethanol exposure alters Alzheimer's-related pathology, behavior, and metabolism in APP/PS1 mice. Neurobiol Dis. 2023 Feb;177:105967.
Sabia S, Fayosse A, Dumurgier J, van Hees VT, Paquet C, Sommerlad A, Kivimäki M, Dugravot A, Singh-Manoux A. Association of sleep duration in middle and old age with incidence of dementia. Nat Commun. 2021 Apr 20;12(1):2289.
Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimers Dement. 2015 Sep;11(9):1007-14.
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The opioid crisis is affecting every community and many families across the country. Opioid overdose is now the number one killer of Americans under the age of 50.
Join Dr. Laura Hays for an eye-opening discussion with Dr. Don Stader, Emergency & Addiction Medicine Specialist, to learn more about how opioids are impacting our communities and how we can work together to increase awareness, remove stigma and create a space for open, honest conversations.
To learn more about Dr. Stader and his ongoing initiatives to help combat this crisis, please visit:
http://staderopioidconsultants.com
If you'd like to connect with Dr. Stader on LinkedIn: https://www.linkedin.com/in/donald-stader-12a04744/
As always, questions, comments & topic suggestions welcome at [email protected]
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
Be sure to subscribe, leave us a review & share with others.
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At LIW, our goal is to provide you with valuable tools and knowledge that promote sustainable health and well-being. We are thrilled to be including a "Pharma" series where we discuss various medications and therapeutics with a board-certified Pharmacist.
In part 1 of this series, we are taking a closer look at the common medications found in our medicine cabinets. These easily accessible remedies often play a crucial role in our self-care routines and help manage minor ailments without a prescription.
Join Dr. Laura Hays as she talks with Sean O'Brien, PharmD on the science behind some of these medications, their benefits and limitations and provides you with a valuable overview to make informed decisions about your health.
08:20 - pain relief and fever reduction
19:04 - indigestion, upset stomach, constipation and diarrhea
37:50 - allergies, antihistamines, cough and cold
Please be sure to subscribe/follow and share with others.
Your support is greatly appreciated.
Feedback, topic and guest suggestions are always welcome at [email protected]
Check out our individual and organizational well-being program offers at lastingimpactwellness.com
Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness
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Disclaimer: The view(s) expressed herein are those of the author(s) and do not reflect the official policy or position of Brooke Army Medical Center, the U.S. Army Medical Department, the U.S. Army Office of the Surgeon General, the Department of the Army, the Department of the Air Force, and the Department of Defense or the U.S. Government.
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