Episodes
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Are you your family's emotional circuit breaker? Here's what it’s costing you.
In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode.
In this episode we discuss:
- How being highly attuned to others' emotions can be both a superpower and a source of exhaustion
- Why we fall into the emotional caretaker role in the first place and how it has shaped our nervous system as an adult
- The science behind why family gatherings can feel so overwhelming for empaths
- How this pattern spills into all areas of our life - from work to friendships
- Practical tools for staying grounded without disconnecting from your natural sensitivity
FREE HOLIDAY GIFT: THE 10 MINUTE RESET
Ready to stay anchored in your own energy during family gatherings? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when everyone's emotions feel too loud but you can't step away. Think of it as your emotional circuit breaker - helping you stay present without absorbing everyone's energy.
Download your Free 10 Minute Reset Here
REFERENCED IN THIS EPISODE:
36. Your anxiety isn’t “just mum stress” - the science behind your holiday overwhelm
Book: "The Third Perspective: Brave Expression in the Age of Intolerance”, Africa Brooke
If you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!
NEXT STEPS:
- Download your free 10 MINUTE RESET
- Subscribe to the Podcast so you don't miss an episode!
- Follow me on Instagram @therachelbale
Remember: Your sensitivity is a gift. Being attuned to others isn't the problem. The problem comes when we lose ourselves in the process of managing everyone else.
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What if that "normal mum stress" during the holidays isn't actually normal at all?
We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and why it matters more than we realise.
In this powerful episode, we dive into the science behind holiday overwhelm and why brushing it off as just standard “mum stress" might be costing you (and your kids) more than you think.
In this episode we discuss:
The fascinating science of what's actually happening in your body during holiday overwhelmHow chronic stress literally changes your brain structure and nervous systemWhy your body can't tell the difference between real danger and holiday stressThe ripple effect of your stress state on your children's developing nervous systemsHow to work with your nervous system instead of against it (using tools you already have)FREE HOLIDAY GIFT: THE 10 MINUTE RESET
Ready to break free from holiday overwhelm? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when anxiety feels too loud but you can't step away from life. Think of it as your direct hotline to calm - no meditation cushion required. Works anywhere, even while wrapping presents at midnight!
Download Your Free 10 Minute Reset Here
REFERENCED IN THIS EPISODE:
Episode 32: The Invisible Imprint - Unravelling Our Pre-Birth ProgrammingBook: "Waking the Tiger" by Peter LevineIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!
NEXT STEPS:
Download your free 10 Minute ResetSubscribe to the Podcast so you don't miss an episode!Follow me on Instagram @therachelbaleRemember: Just because something's common doesn't mean it's normal. You don't have to accept this level of anxiety as your default state.
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Missing episodes?
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The most exhausting job you have is pretending you’ve got it all together.
In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it all together” on the outside… but experience constant anxiety and tension on the inside.
We explore the hidden costs of maintaining this facade and how it affects every aspect of our lives – from our relationships to our physical health.
In this episode we discuss:
The exhausting gap between looking composed externally while feeling constantly braced internallyHow this state of anxiety seeps into our relationships, work and ability to stay presentThe physical toll of chronic stress that we’ve normalised as “just part of life”Why pushing harder and doing more is actually making us LESS effective at the very things we’re trying to do betterHow reconnecting with our breath can be the key to breaking free from survival modeIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!
FREE RESOURCE:
Ready to break free from constant tension and anxiety? My FREE 10 Minute Breath Reset is your instant calm switch that will take you from stressed & overwhelmed to calm & grounded in minutes. No special equipment needed, just 10 minutes to reset your nervous system and return to calm.
NEXT STEPS:
Download your free 10 Minute Breath Reset - your practical tool for finding calm anytime, anywhereSubscribe to the Podcast so you don't miss an episode!Follow me on Instagram @therachelbale -
What if everything you've been taught about building confidence is actually keeping you stuck in an endless cycle of proving your worth?
Today on the podcast, we’re exploring the critical distinction between self-confidence and self-worth that most people aren’t aware of… and why understanding the difference might just change everything.
In this episode I’m sharing:
Why achieving goals often leaves us feeling temporarily high but quickly empty againThe fundamental difference between self-confidence (what you can DO) and self-worth (who you ARE)How society’s obsession with achievement unknowingly keeps us stuck in patterns of proving our worthWhy working on your limiting beliefs may help you reach success but won't necessarily make you feel fulfilled and satiated Why strengthening self-worth actually makes you more resilient and ambitious, not lessIf you’ve ever felt like no achievement is ever quite enough, or you’re caught in an endless cycle of chasing the next big milestone, this episode if for you.
I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale -- I'd love to hear from you!
NEXT STEPS:
Subscribe to the Podcast so you don't miss an episode!
Follow me on Instagram@therachelbale
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When I first started working with my designer, Jenna Guihen, I naively thought we’d just be creating pretty visuals (ha!).
What actually happened was a profound journey into understanding how our brands can become living, breathing expressions of our soul's work.
In this episode I’m joined by Jenna herself where we go BTS of the sacred way she creates that kind of magic.
Jenna Guihen is the visionary founder and Creative Director of Wild Folk Creative, where she transforms the traditional approach to branding. With over 13 years of experience in the industry, Jenna is passionate about breaking the mold by emphasizing authenticity and the power of storytelling.
Her approach is rooted in the belief that every brand has a unique narrative waiting to be told. Jenna excels at guiding brands to uncover their true essence, helping them articulate their values and mission in a way that resonates deeply with their audiences. Through her innovative and intuitive methods, she creates emotionally resonant experiences that not only capture attention but also foster meaningful connections.
Jenna’s commitment to nurturing creativity and pushing boundaries allows her clients to stand out in a crowded marketplace, ensuring their brands not only make an impact but also leave a lasting impression. At Wild Folk Creative, she invites brands on a transformative journey to discover their authentic voice and share it with the world.
In this episode we discuss:
Why most branding feels empty and how we worked together to create something that actually carried my unique energyBranding energetics and the importance of having a strong energetic connection to your brand (& how to develop this)What it takes to create an emotionally resonant brand – from both the client and the designerThe liberation that comes from finally having a brand that feels like coming homeA BTS look at Jenna’s signature creative process that resulted in branding that felt like a direct reflection of both the soul of my business and also me as an individualThe common traps Jenna sees businesses fall into when it comes to their branding3 things you can start doing now to move back into resonance with your brandIf you've ever felt like your brand isn't quite capturing the essence of your work, or you're just curious about what the BTS of my rebrand has looked like, this episode is for you.
I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you!
CONNECT WITH JENNA:
Instagram: @wildfolkcreative
Website: Wildfolk Creative
Branding archetypes: https://iconicfox.com.au/brand-archetypes/
NEXT STEPS:
Subscribe to the Podcast so you don't miss an episode!
Follow me on Instagram @therachelbale
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Ever wonder how much your life was shaped before you even took your first breath?
Our journey doesn't start at birth – it begins in the womb, where we're already soaking up the world around us.
In this episode, we're diving into the hidden influences of our earliest environment. I'm sharing how stress echoes through generations, some personal reflections about my own pregnancies (including the fears I had about my daughter’s exposure to stress before birth), and why understanding these early imprints can be so empowering as we heal.
In this episode I'm sharing:
How our prenatal experience sets the stage for life and how the womb may not be the paradise we think it isHow chronic stress during pregnancy can alter genetic functioning and impact a child's stress response for life My personal journey with prenatal anxiety after a traumatic miscarriage and its potential effects on my daughterThe generational nature of trauma and how our ancestors’ stress might still be living in our bodiesThe broader societal issue of women being the emotional shock absorbers of the world (and what it’s costing us)Why we need to shift our perspective from blaming parents and what we should be looking at insteadThe empowering realization that healing is always possible, no matter when we become aware of these patternsI'd love to connect with you about this episode! If you resonate with anything shared this week, please send me a DM on Instagram – I'd love to hear from you!
REFERENCED:
31. Trauma, dissociation & healing through breathwork (my untold story)
NEXT STEPS:
Subscribe to the Podcast so you don't miss an episode!
Follow me on my NEW Instagram account @therachelbale
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In this raw and vulnerable episode, I’m taking you BTS of some of the traumatic experiences in my life, the effect these events had on my nervous system and mental health, and how I empowered myself to heal from the inside out.
TRIGGER WARNING: pregnancy loss, childbirth, mental illness
In this episode I’m sharing:
How my childhood and teen years led me away from my authentic self and how that set me up in adulthood for a life of anxiety, people-pleasing and disconnection
What chronic stress did to my nervous system over time, ultimately leading to burnout and exiting a career I’d dedicated almost a decade of my life to
Why entrepreneurship wasn’t the ticket to freedom and peace that I’d been hoping for (and what it actually looked like instead)
How the trauma I experienced during pregnancy loss, two highly interventionist births and difficult postpartum periods led to dissociation and a diagnosis of postpartum anxiety and postpartum depression
My decision to embark on a self-healing journey and heal myself at the root cause, rather than mask my symptoms, and how breathwork was instrumental in my healing journeyDisclaimer: the content in this episode does not take the place of professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition.
I’d love to connect with you about this episode! If your resonate with anything shared this week, please send me a DM on Instagram – I’d love to hear from you!
NEXT STEPS:
Subscribe to the Podcast so you don’t miss an episode and you can follow along on the journey from here!
Follow me on my NEW Instagram account @therachelbale
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With the new business rebrand, there's a new Movement I'm pioneering... and you're invited to join it.
What the 'Homecoming' Movement is all about and who it's forWhy I feel so deeply connected to this movement and why I believe I'm the perfect person to lead this change in the worldHow I landed soul-deep in this new directionWhat this means for the way I'll be serving you from now on
Enter: The 'Homecoming' Movement
If you crave a life that feels like a continuous exhale, where it’s not just safe but celebrated to show up in this world as ALL of you...
...it's time to welcome yourself back home.
In this episode, I'm sharing:I’d love to connect with you about this episode and whether you resonate with this new Movement! Please send me a DM on Instagram – I’d love to hear from you!
NEXT STEPS:
Subscribe to the Podcast so you don’t miss an episode and you can follow along on the journey from here!
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In this raw and vulnerable episode, I’m sharing the full BTS of a MAJOR shift to my business (and what it means for you).
In this episode, I take you through:
The huge moment of truth I had recently where I realised that what I have built no longer fits anymoreThe big shifts that are happening to my business (and how this will affect you)What’s been anchoring me during this uncomfortable process and how I’m able to move forward despite the fearWhat’s next and how you can come along on this journey with meI’d love to connect with you about this episode and this big announcement! Please send me a DM on Instagram – I’d love to hear from you!
NEXT STEPS:
Subscribe to the Podcast so you don’t miss an episode and you can follow along on the journey from here!
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In this episode, I am joined by special guest,Nicole Alesios, who is an economist, money mindset coach and speaker to explore how we can each unlock our specific money-making gifts by understanding our unique money personality.
Nicole is passionate about helping women find their voice so they can have easier money conversations, firstly with themselves and, secondly, with their clients. She strongly believes in the nourishment of women and communities and believes that when women deeply connect with the true value that they provide, embrace their self-expression and start charging confidently, the money flows and entire communities benefit.
In this episode we explore:
Nicole’s transition from a high-flying corporate career to entrepreneurship where she could embrace a path more aligned with her true self, highlighting her realization that the corporate world was stifling her personal growthThe concept of "Money Personalities" and how these influence our behavior with money, business decisions, and overall life choicesHow identifying and understanding your dominant money personality can dramatically shift how you run your business and experience money generallyRachel’s unique money personality (and the strengths and challenges it brings to her life specifically!)Enjoy this fascinating conversation! I would love to hear your takeaways – send me a DM on Instagram!
CONNECT WITH NICOLE:
Instagram: @nicolealesios
Discover your Money Personality here.
NEXT STEPS:
Follow Rachel on Instagram: @rachel_bale_
PRIVATE MENTORSHIP
A 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.
To explore 1:1, get in touch with Rachel via DM (full details can be found in her Instagram Highlights). Limited spaces available for April or May 2024 start.
SUBSCRIBE to the Podcast so you don’t miss an episode!
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WTF does wheel-throwing pottery have to do with business?? A LOT actually!
Since I took up this hobby 9 months ago, pottery has taught me so much about business, and in this episode I’m breaking down 3 of my biggest biz lessons.
In this episode, I’m sharing:
Why your business does NOT need be scratching every itch of yours (including your creativity itch)Why solidifying your foundations is your first priority (or else you’ll have nothing to build upon) Why rushing gets you nowhere and why patient refinement is your real growth edgeHope you enjoy this episode! I would love to hear your takeaways, feel free to send me a DM on Instagram!
NEXT STEPS:
Follow Rachel on Instagram: @rachel_bale_
PRIVATE MENTORSHIP
A 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.
To explore 1:1, get in touch with Rachel via DM (full details can be found in her Instagram Highlights). Limited spaces available for April or May 2024 start.
SUBSCRIBE to the Podcast so you don’t miss an episode!
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I’m so excited to announce the ‘Power Play Podcast Series’!
This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet.
In today’s episode (Episode 4 of 4), we’re diving into the simplest, most unsexy way to prep for your breakthrough year, highlighting the number one thing you need to be doubling down on right now to ensure that 2024 WILL BE your biggest year yet (& it’s so simple that you’ll be kicking yourself why you haven’t made this a priority yet!).
We’re covering:
The trap that most entrepreneurs fall into when things ‘aren’t working’ and they aren’t seeing resultsWhat the REAL problem is (and why no strategy will work unless you get this right first!)How to practically go about rebuilding your self story from the ground up into one of power, positivity and unshakeable inner confidence, to become a fertile leaping pad for creating your inner-most desiresThe fast-track method to doing this in just 30 DAYSYou’ll walk away from this episode with a clear and powerful sense of direction and begin embodying the version of you who has completely dominated 2024.
I really hope you enjoy the series!
I would love to hear your biggest takeaway from Episode 4! Send me a DM on Instagram and I’ll send you a personalised voice note back. I would really love to connect with you!
Join ‘Power Up: The Accelerator’, the 4-week Voxer group intensive starting late March. Leave behind the old, insecure you who hasn’t fully trusted herself to create the results she wants… and welcome the bold, unapologetic version of you who’s owning 2024, making it your BIGGEST year yet. Currently in early bird for $555. Starting March 26th, 2024. JOIN HERE
Here’s an overview of what’s coming up in the series:
Episode 1: How to know if you’re a match for the BIG results you desire in 2024 (& what to do if you’re not) LISTEN NOW
Episode 2: The 3 biggest roadblocks keeping you from exploding your biz LISTEN NOW
Episode 3: The easiest hack to turn motivation into momentum to achieve ANY goal you want (LISTEN NOW)
Episode 4: The simplest, most unsexy way to prep for your breakthrough year (TODAY’S EPISODE)
NEXT STEPS:
Follow Rachel on Instagram at @rachel_bale_
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I’m so excited to announce the ‘Power Play Podcast Series’!
This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet.
In today’s episode (Episode 3 of 4), we’re diving into motivation, momentum and willpower, the psychology behind it and how they will DIRECTLY impact your success this year.
We’re covering:
Why having consistent access to motivation and willpower is not reserved for some people over others – it’s about having the *right tools* to create it on demandHow to create an untapped fountain of motivation that never dries up so you can create INSANE momentum from itWhy the unconscious part of your mind associates ‘painful’ tasks as threateningThe secret ingredients of motivation (& how to turn any unpleasant task into one you’re not only motivated to complete once but can create momentum to keep going)3 questions to ask yourself whenever you’re feeling unmotivated to do something to help you shift into a motivated stateWhy willpower is not a skill but a reserve that needs to be looked after sustainably (& how to do that in the way you approach unpleasant tasks)A homework task that will help you feel immediately more motivated to tackle that one task that you know is crucial to your goals (but that you really hate doing)Get ready to start building a formidable level of inner confidence to achieve ANYTHING you set your mind to!
I really hope you enjoy the series!
I would love to hear your biggest takeaway from Episode 2! Send me a DM on Instagram and I’ll send you a personalised voice note back. I would really love to connect with you!
Join ‘Power Up: The Accelerator’, the 4-week Voxer group intensive starting late March. Leave behind the old, insecure you who hasn’t fully trusted herself to create the results she wants… and welcome the bold, unapologetic version of you who’s owning 2024, making it your BIGGEST year yet. Currently in early bird for $555. JOIN HERE
Here’s an overview of what’s coming up in the series:
Episode 1: How to know if you’re a match for the BIG results you desire in 2024 (& what to do if you’re not) LISTEN NOW
Episode 2: The 3 biggest roadblocks keeping you from exploding your biz LISTEN NOW
Episode 3: The easiest hack to turn motivation into momentum to achieve ANY goal you want (coming 6/3)
Episode 4: The simplest, most unsexy way to prep for your breakthrough year (coming 13/3)
NEXT STEPS:
Follow Rachel on Instagram at @rachel_bale_
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I’m so excited to announce the ‘Power Play Podcast Series’!
This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet.
In today’s episode (Episode 2 of 4), we are looking at the 3 biggest things getting in your way from creating massive ‘holy shit’ success in your business from both a strategic and a mindset perspective.
While most coaches think the answer to making more money is to ‘do’ more – (create more offers, launch more often, etc), I’m going to show you why that method actually takes you AWAY from creating the results you truly desire.
Instead, I’ll guide you on what to actually focus on to create downright explosive results – all with an energy of ease and spaciousness.We’re covering:
Why not being an ‘essentialist’ in business will always have you feeling in motion, but never truly get anywhere with your goalsWhy strengthening your relationship to discomfort and building resilience is a non-negotiable for achieving what you desire The reason your self-story is the greatest determiner for your success (+ a quick exercise to do to start improving it)I really hope you enjoy the series!
I would love to hear your biggest takeaway from Episode 2! Send me a DM on Instagram and I’ll send you a personalised voice note back. I would really love to connect with you!
Join ‘Power Up: The Accelerator’, the 4-week Voxer group intensive starting early March. Leave behind the old, insecure you who hasn’t fully trusted herself to create the results she wants… and welcome the bold, unapologetic version of you who’s owning 2024, making it your BIGGEST year yet. Currently in early bird for $555. JOIN HERE
Here’s an overview of what’s coming up in the series:
Episode 1: How to know if you’re a match for the BIG results you desire in 2024 (& what to do if you’re not) LISTEN NOW
Episode 2: The 3 biggest roadblocks keeping you from exploding your biz
Episode 3: The easiest hack to turn motivation into momentum to achieve ANY goal you want (coming 21/2)
Episode 4: The simplest, most unsexy way to prep for your breakthrough year (coming 28/2)
NEXT STEPS:
Follow Rachel on Instagram at @rachel_bale_
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I’m so excited to announce the ‘Power Play Podcast Series’!
This powerful 4-part series focuses on the most crucial elements of what it takes to explode your results in 2024 and claim your BIGGEST year yet..
In today’s episode (episode 1 of 4), we are deep diving into the energetics behind why your current level of business success is a direct reflection of your internal world, and how to easily identify whether you are a match for the results you desire this year (& what to do about it if you’re not).
We’re covering:
Why the first step towards achieving any new result is becoming an energetic match for that resultThe role of our internalised belief systems and the impact they have on our realityWhy we can’t just consciously ‘choose’ new beliefs to align with what we wantHow to leverage evidence when it comes to reinforcing any new belief you desire to holdThe role of discomfort, fear and emotion when it comes to business growth and how to increase your window of tolerance for these sensations as you break through to claim a new level of success this yearI’l also share 2 x specific strategies to begin shifting stubborn, limiting beliefs into ones that perfectly align with your goals so that any action you take towards them will be infinitely more powerfulI really hope you enjoy the series!
I would love to hear your biggest takeaway from Episode 1! Send me a DM on Instagram and I’ll send you a personalised voice note back. I would really love to connect with you!
Join ‘Power Up: The Accelerator’, the 4-week group intensive starting early March to leave behind the old, insecure you who hasn’t fully trusted herself to create the results she wants… and welcome the bold, unapologetic version of you who’s going to own 2024 and make it your BIGGEST year yet. Currently in early bird for $555. DM Rachel 'POWER UP' to join or for more info.
Here’s an overview of what’s coming next in the series:
Episode 2: The 3 biggest roadblocks keeping you from exploding your biz (coming 14/2)
Episode 3: The easiest hack to turn motivation into momentum to achieve ANY goal you want (coming 21/2)
Episode 4: The simplest, most unsexy way to prep for your breakthrough year (coming 28/2)
NEXT STEPS:
Follow Rachel on Instagram at @rachel_bale_
Listen to Episode 9 (Alignment Activated Series Ep 1 of 4): How your unconscious mind is influencing your business
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In this episode, I am joined by special guest, Krysle O'Neil, who is a healer and empowerment coach, to chat all things mindset, manifestation inner healing. She shares her experiences with burnout, self-neglect and negative body image... but what we really sink our teeth into is her experience manifesting winning her first professional boxing fight this year.
She gives us the honest BTS of her entire manifestation process behind winning that fight and the mindset that was required for her to get there. As someone with zero experience and no professional training, she was the underdog who surprised everyone when she came out victorious!
It’s an incredible story and really speaks to the power of deciding, of self-belief, and of embodying the identity of the winner before she’d even stepped foot in the ring.Krystle empowers ambitious women to really own their greatness and unapologetically step into a life that's illuminated by their passions and purpose. She is a 1/3 Projector in HD, a Cancer Sun and Capricorn Rising, which gives her the perfect mix of modern day medicine woman and badass biz babe. She currently lives in Queenstown, NZ.
How she went from burnout, a pattern of self-neglect and negative body image to manifesting winning her first professional boxing fight last year (with zero professional training!)Why boxing was such a powerful source of inner healing for Krystle The mindset that was required to overcome self-doubt as the underdog pitted against a conditioned fighterThe specific manifestation tools she used in the months leading up to the fight and during the fight itself, including detachment and visualisationThe power of intention, self-trust and being a winner in her mind firstHow she reframed the negative thoughts as a mindset coach to prove to herself what she was capable ofThe level of abundance Krystle has unlocked (in all aspects of her life) as a result of transcending her limiting beliefs and arriving into an elevated level of personal power
We explore:It's an incredible conversation and I hope you enjoy it! I would love to hear your takeaways – send me a DM on Instagram!
CONNECT WITH KRYSTLE:
Instagram @nourishourminds
Website: www.nourishourminds.com
NEXT STEPS:
Follow Rachel on Instagram: @rachel_bale_PRIVATE MENTORSHIP
A 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.
For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.
To explore 1:1, get in touch with Rachel via DM (full details can be found in her Instagram Highlights). Limited spaces available starting early 2024.
SUBSCRIBE to the Podcast so you don’t miss an episode!
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2023 did NOT turn out how I expected... and the way that I ended the year couldn't be more different to the way it began.
Why my word of the year for 2023 was misaligned from the beginning (and what it REALLY should have been instead)The biggest lesson I learnt last year and how it's influencing my actions this yearMy word for 2024 and my process for arriving at that decision to ensure it takes me on an aligned path forwardSome of the systems I am implementing to align my state of being with this year's intention
In this episode I'm sharing:Enjoy this episode!
NEXT STEPS:
Follow Rachel on Instagram: @rachel_bale_
PRIVATE MENTORSHIP
A 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.
For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.
To explore 1:1, get in touch with Rachel via DM (full details can be found in her Instagram Highlights). Limited spaces available starting early 2024.
SUBSCRIBE to the Podcast so you don’t miss an episode!
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Welcome back & happy 2024!
In this first episode of the new year, I’m sharing a BTS biz and personal update, including:
How I’ve been navigating business during the holidays and the priorities I’ve been focusing onWhy I haven’t set any new year’s intentions yetThe importance of celebrating all that you already are in this moment before rushing into what’s next Loosening the grip to have 2024 ‘figured out’ so that you’re not pressured into misaligned actionI hope you have an amazing start to the year and I’m so excited to kick off 2024 with you!
NEXT STEPS:
Follow Rachel on Instagram: @rachel_bale_
PRIVATE MENTORSHIP
A 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.
For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.
To explore 1:1, get in touch with Rachel via DM (full details can be found in her Instagram Highlights). Limited spaces available starting early 2024.
SUBSCRIBE to the Podcast so you don’t miss an episode!
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There’s a big misconception that feeling resistance is a sign you’re out of alignment when it comes to business. Because being in alignment should feel natural and flowy, right?
Why feeling resistance is normal even when you're moving in alignment Why the advice of "follow the path of least resistance" trains you to avoid discomfort and keeps you stuck in your comfort zoneThe reason you SHOULD be feeling resistance when it comes to your business and why it's a sign of expanding into your edge Why switching out of autopilot and forming new habits is so difficult and why it's something you must consciously work onHolding the duality – on choosing our authenticity WHILE ALSO feeling resistant to change (and why we're capable of holding multiple truths)
Not necessarily...
In this episode, I'm breaking down:Hope you enjoy this episode! I would love to hear your takeaways, feel free to send me a DM on Instagram!
NEXT STEPS:
Follow Rachel on Instagram: @rachel_bale_
PRIVATE MENTORSHIP
A 3 or 6 month bespoke private mentorship journey that will anchor your business in true alignment with your natural energy and individuality. Reclaim your power, time and energy so your profits are a source of peace.For the female entrepreneur desiring to build a profitable business that not only sparks joy and ease, but fully aligns with her core values and priorities and is a mirror reflection of who she is at her core.
To explore 1:1, get in touch with Rachel via DM (full details can be found in her Instagram Highlights). Limited spaces available for December or early 2024 start.
SUBSCRIBE to the Podcast so you don’t miss an episode!
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“I’m ready to make some shifts to bring my business into more alignment… but where the hell do I even begin?!”
Start with your ENVIRONMENT.
From the content you’re consuming to the people you are surrounding yourself with, your environment is influencing you more than you would believe.
In this episode, I’m sharing one intentional shift I made when it came to cultivating an environment that was supportive of the direction I wanted to head.
We explore:
The reason your environment is one of the key shapers of identity, both from an energetic and neuroscientific perspectiveWhy consciously monitoring what energy you allow into your field is *crucial* when it comes to your businessThe impact an open or undefined head centre in Human Design can have on business, specifically in relation to how you can be influenced by other coaches’ strategies or business models (even if they’re out of alignment for you)How mirror neurons in your brain work to remember and mimic what you expose yourself to (and how this can be both a positive and negative thing depending on the environment you are intentionally or unintentionally cultivating)Hope you enjoy this episode! I would love to hear your takeaways, feel free to send me a DM on Instagram!
Episode 7: Why I cancelled 90% of the offers in my business: https://podcasts.apple.com/au/podcast/leading-from-within/id1689343626?i=1000621711971
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