Episodes
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I am Annie McKinnon and If you would like to get in touch, send me over an email to [email protected]
In this episode, James Ash interviews me. I hope you enjoy it. Until next time, take care and keep having your voice heard.
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I am Annie McKinnon and If you would like to get in touch or even feature on the show then send me over an email to [email protected]
Today, I’d like to introduce you Harris Eddie Hill (they/them). Harris is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platformdedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive.
Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal.
Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet they have found their way to emotional freedom and is now passing that power forward.
Links
Mxharrishill.com
Mxharrishill.com/readinglist- Essential Audiobook List for Survivors of Childhood Trauma
Mxharrishill.com/pdf- Gender Identity Guide for Beginners
https://www.facebook.com/harriseddiehill - community page
facebook.com/mxharrishill- Coaching facebook.com/groups/centreforchildhoodtraumahealing InclusiveChildhood Trauma Healing with Harris | Facebook group
Instagram.com/mxharrishill
twitter.com/mxharrishill
tiktok.com/@mxharrishill
https://youtube.com/@mxharrishill- YouTube
https://www.linkedin.com/in/mxharrishillLinkedIn
https://www.pinterest.co.uk/MxHarrisHill - Pinterest
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Missing episodes?
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I am Annie McKinnon a transition coach and podcaster.
I have recently re-evaluated my life and decided to take some workload off. I am now offering coaching sessions and releasing this podcast once every 2 weeks. This will enable me to enjoy life more fully. I have also rebranded and have a new email address. If you would like to get in touch or even feature on the show then send me over an email to [email protected]
In this episode, I talk to Jillian Abby. We discuss Jillian’s book and the huge reception it has received, as well as the strange assumption that reading a book about queerness automatically means the reader is gay. We touch on Jillian's experience of studying abroad in Bolivia at the age of 15 and working in anorphanage.
Jillian opens up about her life experiences and challenges, including her time as a rotary exchange student in Bolivia.
She discusses the difficulties she faced after graduating from college and entering the working world, feeling like she was following the expectations of others rather than her own desires.
We also discuss the importance of recognizing when a relationship is not working and the tendency to idealize a partner.
Jillian talks about her struggle with self-acceptance and coming out, including her own internalized homophobia and how she saw queerness as an obstacle to her perfectlife. She talks about how watching queer content on Netflix helped her understand her sexual attraction in a safer way and how it was an interesting experience of moving out of living so much of her life in her head and now living it in her body.
Finally, she discusses her engagement and long-distancerelationship, as well as her upcoming book on sex and intimacy, which will focus on the experiences of those who have been in heterosexual relationships and may have struggled with dissociation or disconnection during intimatemoments.
Jillian was on the show last year and I am delighted towelcome her back to hear about her newly launched book, Perfectly Queer and tofind out where she is now….You can find her full bio and links below:
About Jillian Abby
Jillian has mastered reinvention throughout her life to create the most whole and satisfying journey. She left the comfort ofher hometown of Buffalo, NY, to study abroad in Cochabamba, Bolivia, at age 15.
As an adult, her resume includes Certified Public Accountant, Licensed Massage Therapist, craft beer bar owner, home-schooling parent, black belt martial artist, and CEO of her corporate storytelling business, Storyteller Soul, LLC.
Her most recent role as a newly out lesbian and advocate for the LGBTQ+ community was by far her riskiest and most rewarding change. Her memoir, Perfectly Queer, was selected as a global contest winner by Hay House Publishing andhas been published in the US, UK, Canada, and Australia. Perfectly Queer hit #1 on Amazon’s list of New Releases for LGBTQ Biographies and Memoirs andwas featured by Good Morning America on their list of “15 delightful books perfect forspring reading.”Jillian serves on the board of the 501(c)3 organization, Tampa Home-school Inclusive Events (TBHIvE), and is a member of Tampa’s LGBT Chamber of Commerce. She offers virtual LGBTQ+ support sessions for people in their coming out journey and those who wish to understand the LGBTQ+ better and need a space where they can ask open and honest questions. She loves to open hearts and minds through her podcast, Life and Love in the Q,her blog site QueerAbby.com, and via TikTok at @AskQueerAbby.
jillianabby | Linktree -
I am Annie McKinnon a transition coach, therapist, speaker,
writer and podcaster.
If you would like to get in touch or even feature on the
show then send me over an email to [email protected]
From here on in, I will be releasing my podcast episodes every 2 weeks. The next one will be on 11 September
About L Faunt
L Faunt/DivinatX (they/them) is an experienced performing and visual artist, fitness instructor, intuitive reader and home decluttering specialist. Their eclectic interests bring them to unite people through laughter, witty observations and looking at life unconventionally. They exist in many letters under the LGBTQ+ banner. L is based in Los Angeles, California, USA.
Links
Instagram @llfaunt
https://lfaunt.com/
http://eepurl.com/hRf_x5 (newsletter) -
I am Annie McKinnon a transition coach, therapist, speaker,writer and podcaster.
If you would like to get in touch or even feature on theshow then send me over an email to [email protected]
Today, Id like to introduce you to a wonderful couple, Helynna& Margo
During her lifetime, Helynna has been involved in careersdeveloping training for police officers to understand mental health, provided trauma training, managed the development and construction for a 52 unit apartment building for people who have mental illness, are homeless, and struggling with substance use. Helynna created the first moon: passage to womanhood ceremony for girls at the time of their first menstrual period. She also founded the red web foundation to provide information about menstruation and remove stigma. Helynna is a djembe drummer and a radio co- host of a community radio station that plays music by female artists.
Margo began public speaking in high school and won a statechampionship for debate. She is the soleproprietor for a video production company that provided video, editing,photography, sound, lighting and teleprompting for 30 years. She also taught film and video production and computerised editing. Margo is a musician, vocalist and plays a wide range of instruments and has written over 100 songs. Margo loves americana California style blues, jazz, reggae, country and rock.
Helynna & Margo have been together for over 30 years. During this time, Margo transitioned from male to female.
Here is their wonderful story....
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I am Annie McKinnon a transition coach, helping you do change better, a therapist, speaker, writer and podcaster.
If you would like to get to know me a bit better visit mywebsite www.coachingcart.com
If you would like to get in touch or even feature on theshow then send me over an email to [email protected]
I would be really grateful if you could rate the show sothat we can get these amazing conversations out to as many people as possible
About Jaime Messini:
Jaime is a Boston native who resides in St. Petersburg, FL. Shereceived her degree in Sociology at North-eastern University. Having overcome anxiety and depression herself, she became passionate about sharing the tools she learned with others so that they could do the same. Her experiences and gifts led her to a career in mindset and empowerment coaching. Jaime iscertified in Neuroencoding which is a process that uses the nervous system to reprogram the brain. Through this incredibly powerful process that is the culmination of everything she has learned, she aims to help a million+ people shift their internal story from one that is holding them down and restrictingtheir growth to one that allows them to live the life of their dreams. As of late, she is specifically using this process to support and coach women who are coming to terms with their sexuality later in life. This ultimately led to her founding Club Lilles, a Facebook group that supports LGBTQ women who are coming out later in life.
Links:
IG: @jaimemessina
Tiktok: @jaimemessina -
I am Annie McKinnon a transition coach, helping you do change better, a therapist, speaker, writer and podcaster.
If you would like to get to know me a bit better visit mywebsite www.coachingcart.com
If you would like to get in touch or even feature on theshow then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
About Seth:
Seth Eliot Santoro is an Intuitive Leadership Expert, Healer, Reframer, and Smileologist. He is a Spiritual Consultant, Intuitive Bestseller Coach, Psychic Medium, Animal Communicator, HR Advisor, Speaker, Bereavement Facilitator, and Death Expert.
Seth is also a 4-time #1 international best-selling author of “Smile From The Inside,” ”From Grief to Grace,” and “Finn & TheFerocious Flu!” and “Scout and the Serious Split” with manymore self-help and children’s books on the way. Seth’s vision is to inspire 1 Billion humans to heal and, therefore, smile from the inside.
As an intuitive business coach and healer to LGBTQ+ executives and creatives, Seth combines his passion for Corporate America, coaching acumen, and metaphysical gifts of intuition and mediumship. Seth partners with his LGBTQ+ clients to identify the root(s) of their challenges; heal their inner strifes to find happiness again; reframe and re-engage theirpast, present, and future; enhance their intuitive abilities; and build a better legacy and future for themselves and everyone around them.
As an intuitive family coach and healer to parents ofLGBTQ+ children, Seth partners with these clients to; connect with their children; find community and resources; mentor them to practice unconditional love; embrace themselves, their children, and their families; build a better legacy, family, future; and create that fulfilling and thriving family life.
LINKS:
https://iamsetheliot.com/
IG:https://www.instagram.com/setheliotsantoro/
TikTok:https://www.tiktok.com/@setheliotsantoro
FBPage: https://www.facebook.com/setheliotsantoro
LI:https://www.linkedin.com/in/sethesantoro/
YouTubeChannel = “Life & Death with Psychic Seth”:
https://www.youtube.com/@lifedeathpsychicseth
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I am Annie McKinnon a transition coach, therapist, speaker,writer and podcaster. If you would like to get to know me a bit better visit my website www.coachingcart.com
If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
About Cristina
Cristina Saracu [she/her] is the Founder of Incluziune pe Bune (Inclusion for Real), a Diversity, Equity & Inclusion NGO. Her major expertise lies in LGBTQIA+ inclusion, but she prioritises its intersectionality with any other communities to create and to provide support that looks at the hollistic approach to inclusion.
Cristina's professional history is a narrative of strategic vision through people and about people, an unconventional approach for the Early-ʹ90s Romania, during which time leadership was not yet understood to entail what it does today (people development, mentoring, coaching...). She developed teams, brands and companies, intuitively implementing principles ofdiversity and organisational inclusion, whilst there was barely a theoretical discussion relating to these topics across the Romanian business environment.
Cristina believes that one of the major roles of the decision maker is to grant a real chance and to see beyond what the interviewed individual is today, to "foresee" what they can become. Last but not least, to help them, to teach them, to provide them with all the tools to succeed. Cristinabrings the benefit of a practical, managerial perspective to DEI projects – having worked for 30+ years in top management and consultancy and having been involved for many years as a volunteer in supporting human rights and LGBTQIA+ projects & NGO’s, prior to launching Incluziune pe Bune in 2022. Avolunteer for many years, Cristina was aware of the need for an honest and open dialogue about diversity and inclusion, about equity and belonging – an essential imperative in any type of organisation, especially from the perspective of a coherent and applied strategy. At the moment, she is involved in consulting and volunteering projects, in both organisational and educational areas. Also as an Ambassador of Romanian Charter of Diversity, she was invited to speak or facilitate different kinds of events all around the country. Recently, she was elected as President of MozaiQ LGBT – one of the most important national organisations who support the community in Romania. Diversity is a fact; inclusion is a choice – it is the chance we give to change mentalities, the prerequisite for balancing organisational dynamics.
Get in touch with Cristina:
Linkedin: https://www.linkedin.com/in/cristinasaracu
Instagram: @cristina.saracu
Website: https://incluziunepebune.ro
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I am Annie McKinnon a transition coach, therapist, speaker, writer and podcaster.
If you would like to get to know me a bit better visit my website www.coachingcart.com
If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
About Jess
Jess, is an accountant living in a very pretty rural town, in North Wales, where she has spent most of her life. It took Jess a while to come to terms with the whole being gay thing, and she didn’t come out until she was 29. She is however now very much out of the closet, and living her best history nerd life with her beautiful partner Kathryn spending their weekends getting lost in History at various National Trust Properties.
Growing up in the wake of Section 28 and being a massive nerd, Jess had no queer role models to identify with. After coming out she leaned heavily into learning about queer women in history and their achievements. Jess has always loved writing and poetry and has written as a hobby for many years. When her niece was born last year she realised the vital importance of having relatable role models in history and society as you grow up, and that no child should feel alone as they travel that path of working out who they are and what they want to be, so I started to write verses about the women I had been learning about to share with her. From that other people wanted poems too and The Little Verse Co was born creating bespoke poems based on marginalised women from history.
Links:
Instagram:@thelitteverseco
Web:www.thelittleverseco.com
Email:[email protected]
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I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
About Jaime
Jaime Filer is a published fitness model, motivational speaker, and mental / physical health coach. She has a degree in Kinesiology, and has been an online personal trainer for over 17 years with thousands of transformations under her belt. She specializes in helping women overcome overwhelm, reduce anxiety, and increase their confidence through fitness.
CONTACT: @JAIM91
EMAIL: [email protected]
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I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
About Tom
Tom Basgil is a multi-award-winning digital marketer and the founder of Sticky Tactics, a digital marketing lab for disruptive tech brands. He lives in New Jersey with his rescue dog (and Chief Barketing Officer) Mocha.
Links
TomBasgil.com
StickyTactics.com
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I am Annie McKinnon a transition coach (helping you do change better), I am also a therapist, speaker, writer and podcaster.
If you would like to get to know me a bit better visit my website www.coachingcart.com
If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
About Bhavna
Bhavna is the Mindset Ninja who has helped over 18,500 clients to overcome negative self belief, low self esteem, zero confidence to turn their thinking around and transform their lives beyond recognition. She is a speaker, trainer, psychotherapist and coach. Bhavna is also a highly experienced Critical Incidence Debriefer who helps organisations respond to serious incidences, including fatalities in the workplace quickly, professionally and empathically.
Links:
http://www.counselling-directory.org.uk/counsellors/bhavna-raithatha
https://www.linkedin.com/in/bhavna-raithatha
http://www.justbeyourself.co.uk
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I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible!
About Lucy
Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive-behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. further her education in holistic medicine, Lucy received her ReikiLevel I, Level II, and Master certifications. She has also received her first and second-level Shamanic Mastery certifications. As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant, and fruit-based beverage company focused on bringing nutritional function and awareness to consumers.
On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown!
Author Lucy Hope has her new book, Daily Alignment: Tools to Balance your Body Mind Spirit (Simon & Schuster) out now! Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits. FromLucy Byrd Hope—holistic guide, spiritualist, and entrepreneur—comes a compilation of unique strategies to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioral, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!
https://www.lucybyrdhope.com/
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Hey Everyone and welcome to this episode of Let’s Talk All Things LGBTQ+ where everyone has a voice.
I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster.
If you would like to get to know me a bit better visit my website www.coachingcart.com
If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
Frank McGowan
Frank is a film-maker | producer/director/editor | entrepreneur | presenter as well as CEO and executive producer of his own BAD PONY MEDIA PRODUCTIONS/BAD PONY MEDIA FILMS, he has produced more than 300+ hours of multi-award-winning, BAFTA celebrated content with real-life best friend Michelle Martin. Current projects for the “dynamic duo” (as featured in Business Insider Magazine) include gritty new LGBT TV drama “NINETY EIGHT PERCENT”, “LOOK UP” presented by RON GREEN and chat show “THE TALK” with broadcaster/journalist SUSAN SUTTON. He is also set to produce horror feature film EVENING OF THE DEAD - where he makes his Hollywood debut as writer/director, and will direct “THEM” – a new alien sci-fi series produced in Scotland for Netflix.
Over the coming weeks, Frank will host two new entertainment podcasts - HOLLYWOOD INSIGHTS and POP GOES TV, plus his own YouTube Original FRANKLY SPEAKING which filmed its pilot in December 2022. He is also producing GLASGOW MEMORIES – a podcast featuring conversations with the ageing population of Glasgow and the surrounding areas to share their stories with the world. Frank is a founding member of chart-topping Scottish rock band ERIC AND THE BUNNY BOILERS (drummer since 1997) and co-founder of new global TV channel BRAW TV launching in 2023Links
Visit www.frankmcgowan-official.co.uk for news, updates and showreel
follow on Twitter, Pinterest, Instagram and Facebook @glasgowfranko81(or search “Frank McGowan film maker”).
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I am Annie McKinnon an authenticity coach, therapist,speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
About Zain:
Zain Mahmood was born and raised in Bangladesh and moved to the US for higher education in engineering; he has been a successful CEOof two US companies and taken a company to the New York Stock Exchange and recently launched a revolutionary way of "micro" living with a newbrand, three years ago. After 45 years of searching for his own identity, Zain came out to his friends, family and workplace. In this discussion, he talksabout the journey of coming out and why PRIDE is so important to him. He believes in the mantra of Visibility as Strength. Zain lives with hishusband Roberto, and two Daughters Daiyaan and Shania in Florida, USA and is committed to causes that help young entrepreneurs, specially LGBTQIA entrepreneurs be successful with their new ventures.
Linkedin: https://www.linkedin.com/in/zainmahmood/
Email: [email protected]
WordPress Blog: https://wordpress.com/home/zainmahmood.wordpress.com
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I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com If you would like to get in touch or even feature on the show then send me over an email to [email protected] I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible.
About Katie:
Katie Neeves is a woman on a mission - but not just any woman and not just any mission! She came out publicly as being transgender in 2018 after living for 48 years as a man, risking her livelihood and reputation as a top UK photographer in the process. Katie formed Cool2BTrans to support and inspire other trans people and to educate everyone else about trans people, by showing them that trans people are just ordinary people who want to be happy - just like everyone else. She helps organisations with diversity and inclusion by providing trans awareness training and inspirational speaking in an entertaining way, using humour to break down barriers. Recent participants of Katie's sessions said it was "inspirational storytelling at its best!", "an excellent session which was funny, moving and educational" and "I personally, have never laughed and learnt so much in onehour!". Katie appears regularly in the media, being on both ITV's and the BBC's lists of experts as well as being a BBC Sounds podcastpresenter. Also, she was awarded British Diversity Awards "Hero of the Year 2023", the Trans in the City "Trans Community Champion 2022 Award", the This is Us "Training & Development 2023 Award", Fellowship of the Royal Society for Arts, Manufactures and Commerce and she's a Diva Awards "Unsung Hero of the Year 2023" finalist.
Links:
Website: www.cool2btrans.co.uk
LinkedIn: www.linkedin.com/in/katie-neeves
Facebook: www.facebook.com/cool2btrans
Twitter: @cool2btrans
Instagram: cool2btrans
TikTok: @cool2btrans
YouTube: http://www.youtube.com/c/Cool2BTrans
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I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would also be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible.
In this episode, I talk to Jordan Ross Jakomin, he/him, about how anyone can change their voice to lighter/brighter, darker/deeper to reflect your gender. Jordan, is a queer speech-language pathologist and gender-affirming voice coach. He's the owner of Jordan Ross Communication, an online practice dedicated to making voice and communication training safe, affirming, and empowering for trans and gnc folks.
Get in touch with Jordan:
Website: jordanrosscommunication.com
Instagram: @jordanrosscommunication
Youtube: https://www.youtube.com/@JordanRossCommunication
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I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
In this podcast episode we discuss Diversity & Inclusion initiatives for businesses:
- how companies can set a safe environment for LGBTQ+ employees
- employer branding as a way to attract new talent
- fears of coming out at work
- becoming an ally when you're a supportive colleague
About Diego:Lazaro is an LGBT+ speaker and consultant, who works towards improving LGBT+ inclusion in the workplace. In past few years he has been providing workshops to top companies such as IBM, Johnson & Johnson and Airbus as well as participating in D&I forums, fairs and talks in order to identify the best practices and trends in the field."
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I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible.
About Gustavo David
Gustavo is a Panamanian genderqueer actor, writer, dancer, AD, and most importantly, an artist who lives in Los Angeles. Dedicated to transmitting love, passion, madness, and togetherness through art.
Links
Website: https://www.gustavodavid.com
· Instagram: https://www.instagram.com/gustavodavid__/?hl=es
· Tiktok: www.tiktok.com/@gustavodavid__
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I am Annie McKinnon an authenticity coach, therapist, speaker, writer and podcaster. If you would like to get to know me a bit better visit mywebsite www.coachingcart.com. If you would like to get in touch or even feature on the show then send me over an email to [email protected]
I would be really grateful if you could rate the show so that we can get these amazing conversations out to as many people as possible
About Jeannie
Jeannie Gainsburg (pronouns: she/her/hers) is an award-winning educational trainer and consultant in the field of LGBTQ+ inclusion and effective allyship. Formerly the education director at the Out Alliance of Rochester, New York, she is now the founder of Savvy Ally Action, a small business that offers fun, accessible, and encouraging workshops and videos on how to be an ally to the LGBTQ+ communities. Jeannie has a BA in psychology from Brown University and an MA in social work and social research from Bryn Mawr College. She lives in Rochester, New York, with her husband, Ed, and their cat, Carlos. Visit her website and download free ally goodies at www.savvyallyaction.com.
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