Episodes
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Sadly, episode 200 is our last instalment (for now) of LIFE. But it's not all doom and gloom (of course), l'II be recording three LIFE-like episodes each week (8-12 minutes) and sharing them alongside my normal (interview-based) episodes of The You Project. To get the full story, take a listen to this episode. Thanks for your support, I love your collective guts’s, now f**k off and be amazing (lol). Love and Unicorns, Harps. xx
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We're all works in progress. All trying to figure shit out. All trying to do our best. Imagine if we could get better with age. The good news is, we can.
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Missing episodes?
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Life’s not fair and that’s just fine. Normal, even. Expecting life to ‘be fair’ is a recipe for disappointment.
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I wasn't born with great potential. Not gifted physically, athletically, intellectually, creatively or academically. If I was ever to succeed, I would need to figure out how to optimise what I had to work with, and overcome my innate mediocrity.
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Being obsessed with comfort, convenience and instant gratification is (ironically) a recipe for discomfort, inconvenience and failure (sooner or later).
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In this episode, I talk about impact our thinking can have on our physiology.
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You can probably guess what this episode is about.
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We're all weirdos. And totally normal. Just depends on what room we're in.
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One day soon. Some people have been waiting for the magical 'right time' for decades, all the while knowing it's not really a 'timing' issue.
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So many grown-ups behaving like children, seeking attention, approval and accolades from other insecure grown-ups doing a version of the same.
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In truth, he didn't have a plan; just an idea of how things would 'turn out' in his life.
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We all have lightbulb moments. Prompts. Insights. Awakenings. The import thing is what we do with them.
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Progressive overload is a concept that works not only in the gym, but also in life.
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Some people are allergic to being wrong. It’s a psychological, emotional and social condition that can be exhausting and annoying for anyone in their orbit.
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This is a chat about trying to understanding the reality of others, in order to foster meaningful and powerful conversations, connections and outcomes.
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This episode is me thinking out loud about the propensity many of us have (me included) to sabotage our own health with poor choices, behaviours and habits (around food).
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Some people love the idea of success but not the real-world reality of the work required to create it. They want the destination without the journey. The reward without the effort.
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This episode is me thinking out loud about what I learned being in the middle of 50,000 hours of coaching conversing, negotiating, listening, motivating and problem solving.
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Yesterday I had a profound moment in the car and recorded this import episode into my phone (hands free). The audio quality is rubbish but I think the core message is good. Enjoy
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I’m often asked about my training protocol, here it is.
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