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Healing Beyond the Body: MS, Nervous System Safety, and Remembering Wholeness with Dana Wylder.
This LifeVision Lab podcast explores “healing beyond the body” as integration across physical, mental, emotional, nervous system, and energetic layers. The host interviews Dana, who describes living “from the neck up” due to an unsafe childhood, running away, addiction, perfectionism, and later an abusive relationship, leading to chronic disconnection from her body. After symptoms began during her second pregnancy—amid grief for her firstborn son—she was diagnosed with MS, told she’d be in a wheelchair within 10 years, and initially responded by trying to “overcome” it. Over time she realized relentless problem-solving kept her ego’s “manager” active, and that healing required acceptance, safety, and somatic regulation rather than force. They discuss being-before-doing, inspired action, boundaries, meditation, sound and biofield work, limits of talk therapy, and using symptoms as a compass for alignment, ending with gratitude as a foundational practice.
00:00 Introduction — A Gentle Invitation to Come Home
02:14 Dana's Story — Living From the Neck Up
06:41 The MS Diagnosis — When the Body Refused to Be Ignored
13:19 Radical Acceptance + Radical Responsibility
17:08 The Layers of Healing — The Koshas
21:57 Sound Healing, Plants & The Shared Field
27:32 From Understanding to Embodiment — Quieting the Mind
31:39 Nervous System Safety — Healing From the Body Up
41:00 Wholeness — The Gift of the Compass
43:30 Closing Invitation — Gratitude as a Practice
Get in touch with Dana - https://energyovermatter.com/
IG - @energy.over.matterSupport the show
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What if your struggle with food has nothing to do with willpower — and everything to do with identity, self-worth, and a prison you built yourself?
In this episode, I sit down with Regina Oswald — ICF certified coach, fashion designer, philanthropist, and author of Liberation from the Diet Prison — who spent 30 years doing everything "right" according to diet culture… and still felt trapped.
We go deep on the psychology behind why diets fail, what emotional eating is really telling you, and how the "Diet Prison" effect keeps you stuck in a cycle that drains your energy, your joy, and your ability to actually live.
This one hit close to home for me — and I think it will for you too.
🔗 Connect with Regina Oswald:
📖 Liberation from the Diet Prison — Available on Amazon
📸 Instagram: @reginaoswald_wellbeing
💻 Website: https://www.reginaoswald.com/
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00:00 Welcome to LifeVision Lab
00:57 Last Episode Feedback
01:23 Meet Regina Oswald
02:39 Roots of Dieting
05:08 Life in Diet Prison
08:35 Pandemic Trigger Point
11:12 Turning Point and Method
13:02 Beyond Eat Less Move More
18:02 Iceberg and Stress Biology
22:30 Why Nine Weeks
24:08 Autopilot Habits Analogy
25:28 Breaking Emotional Eating
26:50 Analyze Plan Reward
32:08 Daily Joy Practice
33:38 Style As Self Care
36:30 Body Mind Harmony Formula
37:43 Future Self Motivation
40:42 Worthiness And Self Sabotage
42:13 Where To Find The Book
44:45 Rapid Fire Round
47:43 Final Reflections And Next StepsSupport the show
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What if happiness isn't something you find — it's something you remember?
In this episode, I sit down with author, speaker, and life coach Terry Bean, creator of the children's book Abracadabra, to explore a simple but powerful idea: every child arrives in this world with an inner magic — a natural state of wonder, curiosity, and joy — and somewhere along the way, most of us trade it in for productivity, approval-seeking, and seriousness.
But that magic never actually left. It's just buried.
Terry and I explore why children are the least empowered demographic and what we can do about it, how happiness is a practice not a destination, the emotional scale and why healing isn't a straight line from pain to joy, the one morning ritual that can pre-pave your entire day, Terry's "emotional sunscreen" technique for walking into hard conversations with more calm and confidence, and what it really means to reconnect with your inner child.
This one will hit differently if you've ever watched your child light up with pure joy and quietly thought — I used to feel that way too.
The magic is still there. This conversation will help you find it.
About Terry Bean: Terry Bean is an author, speaker, and life and executive coach with over 14 years of work behind Abracadabra — a children's book about the power within every child to choose happiness, create mantras, and build a life they genuinely love. Find her at https://terrybeanauthor.com/.
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Guest: André Paree — Relationship Coach, NLP Practitioner, Author & Ordained Minister
If you've ever felt like you're doing everything right — successful career, beautiful life on paper — and still can't figure out why your relationships feel draining, confusing, or just… off, this episode is for you.
This week, Shwetha sits down with André Paree, one of the most grounded and practical relationship coaches working today. André has studied under relationship masters including Dr. Pat Allen, Esther Perel, Dr. John Gray, and Alison Armstrong — and what he shares in this conversation is the kind of clarity most people spend years (and thousands of dollars) trying to find.
André breaks down the real reason smart, high-achieving people struggle in love — and it has nothing to do with being broken, unlovable, or choosing the wrong people. It has everything to do with understanding the mechanics of polarity, masculine and feminine energy, and the patterns we carry from childhood that silently run the show.
In this episode, you'll learn:
What "polarity collapse" is — and why it's quietly destroying even the strongest relationshipsWhy power couples who have everything often end up as roommates within 10 yearsThe difference between masculine and feminine energy (and why it has nothing to do with gender roles)The 5-Sense Car Reset ritual to shift from boss mode back into your body before you walk through the doorWhy women in their masculine energy become "invisible" to masculine men — and what to do about itHow childhood beliefs about love are silently writing the script of every relationship you've ever hadWhy vulnerability is not weakness — it's the only thing that creates real attachmentThe first step André takes with every client before anything else: trauma releaseConnect with André:
Subject line "Irresistible Book" to receive his free 30-page workbook: The Five Feminine Qualities High Value Men Find Absolutely IrresistibleSubject line "Talk Now" to book a free discovery callMentioned in this episode:
Alison Armstrong — Understanding Women workshopDr. Pat Allen — Marriage, family & child therapist, Los AngelesEsther Perel — Author of Mating in CaptivityDr. John Gray — Author of Men Are From Mars, Women Are From VenusProject Equinox CoachingJoin The Shift Lab:
The community for high-achieving people who are done repeating patterns and ready to build lives that feel aligned from the inside out. Relationships, mindset, purpose, and everything in between. 🔗 skool.com/the-shift-lab-2671/about
Healthy love is not accidental. It is learned, practiced, and refined — just like every other pillar of an intentional life.
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Sacred Illness & Nervous System Healing: Dr. Erin on Crohn’s Remission, Trauma, and the Wisdom of Symptoms
In this Life Vision Lab podcast episode, host Shwetha speaks with Dr. Erin, a naturopathic doctor, Somatic Experiencing practitioner, and certified intuitive eating counselor, creator of the Sacred Illness Blueprint. Dr. Erin shares her early-twenties Crohn’s disease diagnosis labeled incurable, how she resisted a prognosis centered on lifelong medication and surgery, and how her condition is now in remission without symptoms, medications, or surgery. She traces her path from conventional treatment to studying nutrition, herbal medicine, and naturopathic medicine, and describes a pivotal shift after taking mind-body medicine courses and training in biofeedback, which led her to focus on trauma, nervous system regulation, and somatic work. The conversation explores the idea of “sacred illness” as a meaningful communication from the body, the distinction between diagnosis and prognosis, and how chronic fight-or-flight patterns can drive chronic symptoms by disrupting digestion, muscles, and immunity. Dr. Erin explains her approach to helping clients communicate with the body to uncover what illness is holding, shares client examples involving chronic back pain tied to betrayal and women’s reproductive issues linked to matrilineal trauma, and discusses how surgery (including hysterectomy) can be part of holistic care without being seen as failure. She outlines her nine-step Sacred Illness Blueprint in three phases—understanding what the body is holding, facing and rewiring trauma-based beliefs, and embodying a new self—and closes with guidance for listeners to view pain as a signal inviting attention, curiosity, and deeper listening.
00:00 Introduction
02:28 Dr. Erin's Diagnosis Story
07:39 The Journey to Naturopathic Medicine
11:10 Mind-Body Connection Discovery
12:58 The Sacred Illness Blueprint
18:07 The Role of the Nervous System
20:44 Where Trauma Lives in the Body
28:18 Client Transformation Stories
30:20 Women's Health & Hysterectomy
37:16 Final Message for Listeners
Connect with Dr.Erin - www.aurorasomatic.com/begin
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Mastering Mind Models: Insights from Blair Dunkley | Life Vision Lab Podcast
Join host Shwetha on the LifeVision Lab Podcast as she delves into the art of psychological profiling with Blair Dunkley, a leading expert in the field. In this episode, they explore how understanding the mind can be an essential tool during these uncertain times. Blair shares his journey into psychological profiling, the significance of behavioural patterns, and how these insights can foster emotional health, effective decision-making, and personal growth. Learn how to apply mind models and behavioural strategies to transform your life, and discover why traditional self-help methods may not be as effective as we think. This conversation aims to offer practical tools for navigating life's challenges with clarity and compassion.
00:00 Understanding the Mind: Profiling and Growth Dialogues on Mind, Profiling, Growth
00:12 Introduction
03:01 Blair's Journey into Profiling
15:14 Understanding Mind Models
19:03 Behavior vs Belief
37:30 Live Profiling Demo
44:52 Resources & Next StepsIf you want to get in touch with Blair and get access to his resources:
https://go.mindmodelmentor.com/mind-model-method#section-bJ0Ry7H8s
https://www.blairdunkley.com/
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What happens when you achieve everything you thought you wanted—but still feel empty inside?
In this deeply moving episode, I sit down with Oliver Manalese, a guide, coach, and author who helps high-achievers end their internal war and create success that doesn't cost them their peace.
Oliver's journey from university dropout to successful entrepreneur to spiritual guide is a powerful reminder that sometimes the path to fulfillment requires us to question everything we've been told about success.
In this conversation, we explore:
The moment Oliver realized he was "spiritually bankrupt" despite looking successful on paperWhat it really means to be at war with yourself—and how it's draining your most valuable resourceThe concept of "peaceful prosperity" and why peace must come firstPractical tools you can use TODAY: the internal mess inventory and the "F-U letter" exerciseA powerful client transformation story about releasing decades of suppressed angerWhy DIY self-help sometimes makes things worse, and when you need outside supportPlus: Oliver shares a beautiful live song that will give you goosebumps and bring you back into your body.
This episode is for anyone who feels successful on paper but exhausted in reality. For the high-achiever who's tired of the grind. For the person who knows there's more to life than just going through the motions.
Resources mentioned:
Oliver's book: The Daily Prosperity MethodConnect with Oliver: olivermanalese.comIf this episode resonates, share it with someone who needs permission to slow down and feel what they've been avoiding.
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Healing Emotional Blocks: A Conversation with Cheryl Stelte
In this episode of the LifeVision Lab podcast, host Shwetha is joined by Cheryl Stelte, a spiritual coach, master healer, bestselling author, and founder of the Star of Divine Light Institute and the Azaris Energy Healing Certification program. Cheryl shares her journey of becoming a healer after a profound spiritual experience, explains how subconscious blocks hinder personal growth, and discusses the importance of accessing, clearing, and empowering through deep emotional work. Cheryl also offers practical advice for high-achieving women feeling blocked in their careers and shares transformative stories of her clients. The episode concludes with Cheryl providing simple tools listeners can use to begin shifting their energy today.
00:00 Introduction
01:19 Cheryl's Spiritual Awakening on the Beach
03:06 Training Journey: From Shamanism to Yoga
05:16 Common Subconscious Blocks in High Achievers
07:36 How Cheryl Works with Clients
10:52 How the Body Stores Trauma and Energy
14:02 The Science of Emotional Processing
16:45 Client Transformations: Relationships and Career
19:43 The Origin of Azaris Energy Healing
21:41 Merging with Divine Energy for Healing
23:45 Explaining Energy Healing to Skeptics
25:30 Physical Changes from Energy Healing
26:49 Transformation Story: From Darkness to Light
29:27 The ACE Method: Access, Clear, Empower
35:41 Final Message and Closing
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Navigating Hormone Health and Hustle Culture with Chelsea Mcleod
In this episode of the Life Vision Lab podcast, the host delves into the crucial conversation of aligning physiology with life goals. Featuring guest Chelsea Mcleod, a former corporate executive turned hormone and gut health coach, the episode examines the silent toll of hustle culture on women. Chelsea shares her personal journey and how ignoring her body's signals led to a pivot toward holistic health. She emphasizes the unique challenges high achievers face with hormonal imbalances and offers insight into her Healthy Hustle Method, which has transformed the lives of over 200 high-performing women. Additionally, Chelsea discusses the physiological impacts of common habits, shares success stories, and offers actionable tips for both women and men to regain their energy and health. The episode wraps up with Chelsea's mission to scale her impact and make holistic health accessible to more women globally.
00:00 Introduction: The Life Vision Lab Podcast
02:06 Meet Chelsea McLeod: From Corporate to Health Coach
03:26 The Breaking Point: Recognizing Burnout
04:40 The Transformation Journey Begins
06:46 Why High Achievers Struggle with Health
08:39 Understanding the Stress Stack
10:52 Why Cardio and Restrictive Dieting Backfire
13:08 The Puffiness Problem: Inflammation After 40
15:49 The Healthy Hustle Method Explained
19:19 Incredible Transformation Story
24:12 Men's Health: Testosterone and Cortisol Issues
25:43 Where to Start: Simple Daily Habits
27:22 Cold Plunges: Good for Women or Not?
29:25 The Mission: Helping a Million Women
32:43 Rapid Fire Round
33:45 Closing and Resources
Download Now - https://chelseamcleod.com/busy-girl-guide
Connect with Chelsea - https://www.instagram.com/healthywithchels/
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Empowering Financial Literacy: Amanda Cassar on Money, Ethics, and Leadership
In this special episode of the LifeVision Lab podcast, we celebrate Financial Literacy Month with an extraordinary guest, Amanda Cassar. A dynamic financial expert and storyteller, Amanda shares her global wisdom on financial planning, ethical investing, and financial abuse prevention. Together, we explore how knowledge, awareness, and financial confidence can empower us to build a life and identity that feels true and aligned. Amanda also provides actionable tips on budgeting, retirement savings, ethical investments, and staying on track with financial goals. Finally, we discuss the complex and often overlooked issue of financial abuse, offering insights on how to support those affected. Join us for a powerful conversation that reminds us that money is more than just numbers; it’s about safety, choices, boundaries, empowerment, and impact.
00:00 Welcome to Life Vision Lab Podcast
00:55 Introducing Amanda Cassar: Financial Expert and Storyteller
02:15 Amanda's Transformative Experience with the Hunger Project
05:00 Building a Healthy Relationship with Money
06:38 Personal Financial Realizations and Cultural Influences
08:29 Financial Literacy and Empowerment
10:15 Practical Financial Planning Tips
20:17 Understanding Financial Abuse
23:38 Recognizing and Addressing Financial Abuse
25:30 Supporting Survivors: Practical Advice
26:17 Financial Professionals' Role in Identifying Abuse
29:37 Family Dynamics and Financial Planning
34:49 Travel and Its Impact on Financial Perspectives
39:35 Rapid Fire Financial Tips
43:15 Final Thoughts on Financial Literacy and Abuse
Connect with Amanda - https://amandacassar.com.au/
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A Conversation with Heather Stewart
In this episode of the Life Vision Lab podcast, host welcomes Heather Stewart, a transition facilitator and life coach, to explore the midlife question many face: 'Is this all there is?' Heather shares her transformative journey from a finance executive to helping women navigate midlife changes, emphasizing the importance of self-replenishment. The discussion delves into the societal conditioning that causes women to prioritize others over themselves, the necessity of self-care, and practical steps to achieve balance and fulfillment. Heather also offers insights on identifying and addressing sources of stress, reframing guilt, and the transformative power of pausing to reflect. This episode is a call for women to honor their own needs and illustrates how doing so positively impacts all aspects of life.
00:00 Welcome to Life Vision Lab
00:52 Introducing Heather Stewart
01:45 Heather's Journey to Transformation
02:33 The Importance of Self-Worth and Wellness
04:20 Midlife Awakening and Personal Growth
05:15 Redefining Success and Value
07:41 Challenging Traditional Roles and Expectations
16:26 The Power of Partnership and Self-Care
19:02 Exploring Self-Worth and Reframing Beliefs
19:49 The Importance of Replenishment and Self-Care
20:12 Personal Stories of Health and Perspective
23:41 Daily Practices for Self-Care
27:35 Identifying and Addressing Life's Stressors
32:21 The Impact of Self-Respect on Relationships
35:21 It's Never Too Late to Choose Yourself
36:11 Conclusion and Final Thoughts
https://heatherstewart.coach/
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In this episode of the Life Vision Lab podcast, host Shweta discusses mindset, neuroscience, and emotional resilience with David McKee, founder of Another Angle Consulting. They explore how external factors like seasonal changes can impact inner well-being and the importance of mental training to navigate emotional storms. David shares his personal journey into psychology and mindset coaching, spurred by his father's struggles with mental health. The conversation delves into neuroplasticity, daily practices for mental agility, such as mindful breathing and gratitude exercises, and the significance of journaling for emotional clarity. David also talks about his forthcoming book, 'Navigate the Noise,' aimed at making complex concepts accessible for all ages and encouraging proactive mental health care. The episode wraps up with tips on cultivating resilience and a focus on better managing stress and emotional health.
00:00 Welcome to Life Vision Lab
01:12 Introducing David McKee
02:20 David's Personal Journey
05:05 Understanding Neuroplasticity
08:43 The Power of Positive Thinking
11:36 Managing Stress and Resilience
17:42 Dealing with Emotional Blocks
27:07 Micro Practices for Mindset Reset
27:32 Guided Breathing and Visualization Exercise
29:40 The Power of Gratitude
32:06 Emotional Resilience and Social Media's Impact
33:45 Men and Emotional Expression
36:07 David's Personal Journey and Insights
38:51 Upcoming Book: Navigate the Noise
42:02 ADHD Diagnosis and Management
44:19 Final Thoughts and Takeaways
Connect with David McKee on Instagram @davidmckee84 and @anotherangleconsulting
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From Mongolia to Space: Aisha's Journey of Resilience & Creativity | Life Vision Lab Podcast
In this inspiring episode of the Life Vision Lab podcast, host Shwetha welcomes Aisha, an artist, author, and entrepreneur with a remarkable story of resilience. Orphaned at a young age in Mongolia, Aisha's journey took her to over 60 countries, where she pursued her dreams with unwavering courage. She recounts her early struggles, the impact of reading on her life, and her ventures into business and art. Aisha's art has even reached outer space with SpaceX. The episode delves into the importance of living joyfully, staying present, and believing in oneself. Aisha also discusses her latest creation, the "Joyful Living Guidebook," and shares practical tips for staying centered amidst life's challenges. Tune in for a conversation that encourages you to reinvent yourself and live authentically.
00:00 Introduction and Welcome
02:15 Early Life in the Orphanage
06:11 Finding Escape Through Reading
08:59 The Journey into Art and Creativity
11:53 Understanding Safety and Money Mindset
13:32 Learning to Express Vulnerability
16:14 Making Bold Life Decisions
17:53 Becoming a Full-Time Artist
21:13 Sending Art to Space - The Bold Ask
22:22 How the SpaceX Dream Became Reality
25:07 Writing the Joyful Living Guidebook
27:03 Living in the Present Moment
29:40 Practical Tips for Staying Joyful
32:02 Creating Safe Containers for Connection
33:54 Embracing Patience and Flexibility
34:48 Rapid Fire Questions
36:28 Closing Thoughts
https://aisha.today/
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Breaking Free from Self-Abandonment: Tara Wiskow's Journey of Transformation | Life Vision Lab Podcast
Welcome back to the Life Vision Lab podcast! In this episode, host Shwetha welcomes guest Tara Wiskow, an intuitive energy healer and life reinvention expert. Tara shares her powerful story of releasing over 220 pounds and overcoming self-abandonment, self-sabotage, and people-pleasing. She introduces her She Rises program designed to help women reclaim their power and transform their lives. Tara and Shwetha dive into topics like spiritual awakenings, limiting beliefs, energy healing, and neurolinguistic programming (NLP). This episode is a treasure trove of insights for anyone seeking to live a clear, conscious, and purpose-driven life. Don't miss this inspiring conversation!
00:00 Welcome & Introduction
01:15 Tara's Story Before Transformation
07:08 The Breaking Point: A Mother's Wake-Up Call
13:39 The Spiritual Awakening & Choice to Live
21:32 First Steps Toward Healing
33:35 Breaking Through Limiting Beliefs with NLP
42:06 Understanding Energy Healing & Blocked Energy
47:54 Simple Practice for Energy Work Beginners
50:58 The She Rises Program: Helping Women Transform
54:25 Soul Snippets: Quick Reflections from the HeartFor those who feel called to connect with Tara Wiskow can do so on her website:
https://tara-wiskow.com/
Instagram: @tara.wiskow
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Unlocking the Power of Curiosity with Dr. Sheldon Greaves | Life Vision Lab Podcast
Welcome back to the Life Vision Lab podcast!Host Shwetha begins this episode by expressing gratitude for the growing community of listeners from around the world.
Special guest Dr. Sheldon Greaves, author of 'The Guerrilla Scholar's Handbook', joins to discuss how to live a life driven by curiosity, learning, and intention. Dr. Greaves shares his journey of balancing academia and personal interests, emphasizing the importance of independent scholarship and communal learning. This episode dives into practical steps for sustaining deep curiosity, the joy of lifelong learning, and building credibility without institutional validation. Whether you're looking to ignite your passion for learning or exploring new intellectual paths, this episode is packed with insights and inspiration. Don't miss out!
00:00 Opening and Welcome
01:30 Introducing Dr. Sheldon Greaves
02:25 Origins of Guerrilla Scholarship
07:17 Breaking Free from Academic Constraints
11:32 Navigating Information and Disinformation
19:01 Sustaining Deep Curiosity in the Digital Age
41:04 Building Credibility as an Independent Scholar
43:13 Closing Thoughts and Call to Action
Buy Dr. Sheldon's book - The Guerrilla Scholar’s Handbook - https://book.spines.com/books/the-guerrilla-scholars-handbook/
To connect with Dr. Sheldon Greaves - https://guerrillascholar.substack.com/Support the show
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The Divine Dance of Physics and Mysticism
Bridging Science and Spirit: A Conversation with Dr. Rosa Hope on Life Vision Lab
In this episode of Life Vision Lab, hosted by Shwetha, we celebrate reaching over ~300 podcast downloads and >1,400 Instagram followers. Featured guest Dr. Rosa Hope, an astrophysicist, award-winning scientist, spiritual mentor, and performing artist, shares her unique journey merging art, science, and spirituality. Dr. Hope discusses her path to astrophysics driven by spiritual curiosity, the integration of sacred geometry, the reconciliation of analytical thinking with spiritual beliefs, and the powerful potential of hypnosis for healing. They delve into the concept of karmic burdens, the connection between emotions and physical health, and the importance of curiosity in both scientific and spiritual endeavors.
00:00 Welcome and Gratitude
00:56 Introducing Dr. Rosa Hope
02:21 Rosa's Journey into Astrophysics and Spirituality
04:57 The Limits of Science and the Role of Mysticism
12:59 Sacred Geometry and Rituals
27:13 Rosa's Work with Clients
34:17 Understanding Karmic Load and Reincarnation
35:05 Clearing Karmic Attachments
36:35 Categories of Karma and Information Fields
38:57 Personal Karmic Lessons and Integrity
42:56 The Role of Consciousness and Science
50:28 Quantum Healing Hypnosis Technique (QHHT)
53:55 Mind-Body Connection and Healing Stories
59:39 Sacred Geometry and Emotions
01:06:09 Embracing Emotions and Universal Laws
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In this episode of the Life Vision Lab podcast, host Shwetha welcomes Archana, founder of Skin and Soul, to discuss the connection between skincare, self-care, and emotional healing. Archana shares her journey of over 20 years in holistic esthetics, emphasizing the mind-body connection and the importance of integrating skincare with energy work like Reiki. The episode explores somatic facials, a treatment designed to release emotional tension and promote relaxation, and highlights simple, mindful skincare rituals listeners can practice at home. Archana also explains the significance of listening to one's body and using touch as a form of self-regulation. The conversation aims to help listeners understand the deeper role of skincare in emotional and nervous system health.
As a thank-you for all your love and support,
💝 Enjoy 50% off all Ritual Boxes at LifeVision Lab Rituals until end of October!
Use code CLARITY50 at checkout
Support the show
✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com
Instagram: @thelifevisionlab
YouTube: LifeVision Lab Channel☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show. -
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This episode of the Life Vision Lab podcast, hosted by Shwetha, explores the multifaceted nature of grief and its impact on individuals. Featuring guest Andrea Skitch, the discussion expands beyond traditional concepts of grief related to death or divorce to include everyday transitions such as job changes, moving cities, and ending friendships. The conversation delves into how grief affects the nervous system, differentiates between normal and traumatic grief, and provides practical tools to navigate through it. Techniques such as EMDR therapy, Kundalini yoga, and bilateral tapping are highlighted as methods to process grief. Andrea shares personal stories and insights, emphasizing the importance of emotional awareness, self-compassion, and the role of physical sensations in the grieving process.
Navigating Grief with Compassion and Clarity
In the second episode of the Life Vision Lab podcast, host Shwetha welcomes back Andrea to explore the multifaceted nature of grief. The episode delves into how grief extends beyond major life events like death or divorce to include everyday transitions such as moving cities or ending relationships. Andrea discusses the emotional and physiological impacts of grief, distinguishing between normal and traumatic grief, and emphasizes the importance of recognizing and processing these feelings. Practical tools such as EMDR therapy, Kundalini yoga, bilateral tapping, and self-soothing techniques like havening are introduced to help individuals manage and process their grief. The episode also touches on the cultural discomfort surrounding grief and the need to create supportive environments for those grieving. Additionally, it explores the potential of maintaining connections with deceased loved ones and the scientific and intuitive aspects of these experiences. Through this conversation, listeners gain insights into the holistic approach to grieving and the importance of compassion and self-awareness in healing.
If you want to connect with Andrea, you can go to her website, http://www.andreaskitch.com/
You can discover two powerful tools for moving through difficult emotions with ease at http://www.andreaskitch.com/gifts
00:00 Welcome to the Life Vision Lab Podcast
00:28 Understanding Grief Beyond Bereavement
01:36 Recognizing and Navigating Different Forms of Grief
02:34 The Physical and Emotional Impact of Grief
03:05 Stages and Personal Experiences of Grief
06:18 Supporting Others Through Grief
11:40 Therapeutic Approaches to Grief
13:48 Personal Stories and Healing Practices
26:29 Early Signs of Sensitivity and Health Issues
27:16 The Healing Journey Begins
28:02 Processing and Alchemizing Negative Experiences
32:26 The Power of Affirmations and Bilateral Tapping
34:26 Understanding and Processing Grief
41:46 Connecting with Loved Ones After They Pass
52:23 Exploring the Concept of Past Lives and DNA Imprints
56:09 Final Thoughts and Tools for Healing
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Website: www.lifevisionlablvl.com
Instagram: @thelifevisionlab
YouTube: LifeVision Lab Channel☕ Support the Podcast & Explore Rituals
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Navigating Mental Wellness: Insights from Andrea Skitch
In the inaugural episode of the Life Vision Lab podcast, host Shwetha engages in a profound conversation with Andrea Skitch, a renowned psychotherapist, spiritual teacher, and founder of the Aquarian Academy. Andrea shares her unique approach to mental wellness, which integrates modern psychology with ancient wisdom. She discusses her journey, including overcoming chronic autoimmune disorders and PTSD, and offers insights into how therapy, spirituality, and community support can enhance resilience and clarity. Shwetha and Andrea delve into the importance of understanding emotions, the potential of women in leadership, and various therapeutic modalities like EMDR and Kundalini yoga. The episode aims to demystify therapy, emphasizing the importance of compassion and the power of healing from within.
If you want to connect with Andrea, you can go to her website, www.andreaskitch.com
You can discover two powerful tools for moving through difficult emotions with ease at www.andreaskitch.com/gifts
00:00 Introduction to Life Vision Lab Podcast
00:21 Meet Andrea Skitch: Psychotherapist and Spiritual Teacher
01:17 Exploring Therapy, Spirituality and Leadership
02:42 Andrea's Journey into Therapy
04:10 The Importance of Leadership and Organizational Wellbeing
06:18 Understanding Highly Sensitive People (HSPs)
10:03 Women's Leadership in the New Era
16:05 Different Approaches to Therapy
53:58 Breaking Down Misconceptions About Therapy
01:10:20 Closing Thoughts and Resources
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✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com
Instagram: @thelifevisionlab
YouTube: LifeVision Lab Channel☕ Support the Podcast & Explore Rituals
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Welcome to the LifeVision Lab Podcast — your space for clarity, courage, and soulful strategy. I’m Shwetha, a corporate leader and founder of LifeVision Lab. I’ve walked through the messy middle of burnout, self-doubt, and reinvention — and I know it’s possible to not only navigate that space but to have fun and grow through it.
Each episode, I’ll share tools, stories, and expert conversations to help you shift from judgment to curiosity, discover your purpose, and create a life and career you’re excited to wake up to. Whether you’re seeking clarity, better habits, or inspiration to lead with heart, you’ll find it here.
Hit subscribe and join me every week as we explore how to turn life’s chaos into clarity — one conversation at a time.
Support the show
✨ Connect with LifeVision Lab
Website: www.lifevisionlablvl.com
Instagram: @thelifevisionlab
YouTube: LifeVision Lab Channel☕ Support the Podcast & Explore Rituals
Shop LifeVision Lab Ritual Kits, teas, scented candles, ritual cards and journals: Shop Now🎙 Share the Love
If you enjoyed this episode, please rate & review on Apple Podcasts, YouTube or Spotify — it helps more people discover the show.
