Episoder
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Why do so many relationships fall apart just when they should be getting stronger? Why does love feel so hard after kids or when the same conflicts keep repeating?
In this episode, Dr. Joshua Colemanâ renowned psychologist, best-selling author, and one of the leading experts on marriage, parenting, and family estrangementâ shares what truly makes or breaks long-term love.
Youâll learn why happiness often dips after children, the three stages every couple goes through, and why so many give up right before reaching deeper connection. Dr. Coleman also explains why estrangement is rising in families and what it takes to rebuild trust.
By the end, youâll know how to tell the difference between a rough patch and the wrong matchâ and walk away with practical tools to resolve conflict, rebuild intimacy, and nurture love that actually lasts.
Where to find Dr. Joshua Coleman:
Website: https://www.drjoshuacoleman.com/
Instagram: https://www.instagram.com/dr.josh.coleman/?hl=en
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
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đ§ Listen & Subscribe here!
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Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
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Steveâs Instagram: https://www.instagram.com/stevewithlight/
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We're joined by Dr. Thema Bryantâ former president of the American Psychological Association, host of The Homecoming Podcast, and one of the worldâs most influential voices on trauma and healing. For decades, Dr. Thema has helped millions around the globe recover from their past and step into lives of empowerment and purpose.
In our conversation, she reveals how unhealed trauma quietly shapes the way we see ourselves, how we love, and even how we inhabit our own bodies. She also shares practices to help us speak our truth, set boundaries that honor our energy, and cultivate relationships that truly sustain us.
If youâve ever carried the weight of old wounds or longed to feel at home within yourself, this episode offers guidance, wisdom, and hope.
Where to find Dr. Thema Bryant:
Website: https://drthema.com/
Podcast: https://drthema.com/podcast/Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
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Manglende episoder?
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True belonging isnât found in blending inâ itâs discovered in the freedom of being fully yourself.
In this powerful conversation, Ritu Bhasin, global speaker, award-winning author, and #1 self-empowerment coach, reveals how to stop performing for approval and start living authentically.
Youâll discover how self-belonging creates deeper connection, why trauma lives in the body, and practical tools to embrace every part of yourself. Ritu shares her own journey of overcoming childhood bullying, code-switching, and chronic health struggles to find freedom through authenticity and healing.
If youâve ever felt like you had to hide who you are to be accepted, this episode will show you how to live authentically, heal deeply, and create relationships that feel safe and true.
Where to find Ritu Bhasin:
Instagram: https://www.instagram.com/ritu_bhasin/?hl=en
LinkedIn: linkedin.com/in/ritubhasin?originalSubdomain=ca
Website: https://ritubhasin.com/Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16bđ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:
Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/ -
This episode will change the way you think about success, healing, and what it really means to find peace.
This week on Light Within, Andy Johnsâ a former Silicon Valley executive who helped shape Facebook, Twitter, and Wealthfrontâ shares why he walked away from a life most people only dream of. After years of pushing through panic attacks and breakdowns, Andy decided enough was enough. He chose to begin againâ this time with himself.
In this episode, Andy opens up about what letting go really means, how breakdowns can spark breakthroughs, and the realizations that changed his life forever.
Youâll walk away with insights that bring clarity to what truly mattersâ and open the door to lasting peace, freedom, and fulfillment.
If youâve ever felt burned out, stuck, or searching for more, this episode is for you.
Where to find Andy Johns:
Clues Dot Life Newsletter: https://cluesdotlife.substack.com/
LinkedIn: https://www.linkedin.com/in/andrewjohns/
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
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Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/
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This episode will change the way you understand your mind.
Today, weâre joined by Dr. Dan Siegelâ UCLA psychiatrist, bestselling author of Mindsight and The Whole-Brain Child, and a pioneer in the field of interpersonal neurobiology.
His work has redefined how millions think about the mind, healing, and human connection, and has been studied everywhere from classrooms to the Vatican.
He explains why the mind is more than just the brain, how integration is the key to resilience, and simple daily practices that help us feel whole again.
By the end, youâll see your mind and how you care for it in a completely new way.
If youâve ever felt scattered, stuck, or searching for clarity, this episode is for you.
Explore more of Dr. Siegel's work:
Website: https://drdansiegel.com/
Instagram: https://www.instagram.com/drdansiegel/?hl=en
YouTube Channel: https://www.youtube.com/channel/UCcTk7DmiA7NRmpxeX4jeB3wGet 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16bđ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:
Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/ -
Many of us have been told to âjust be yourself.â But what does that actually mean?
Today, weâre joined by Dr. Serena Chen â a Professor of Psychology at UC Berkeley and one of the worldâs leading researchers on identity, the self, and authenticity.
Dr. Chen's core insight is simple and freeing: you donât have one ârealâ self. We all show different sides of ourselvesâ at work, with friends, and at homeâ and each can be authentic in its own way.
And itâs not just theoryâ Dr. Chen offers practical tools you can use right away:
Simple ways to practice self-compassionHow to notice when youâre out of alignment in your values, andSmall shifts that will make it easier to bring your true self to every part of your life.If youâve ever felt stuck trying to fit one idea of who you âshouldâ be, this episode will help you let go of that myth and embrace the freedom of showing up as all of you.
Explore more of Dr. Chenâs work:
UC Psych: https://psychology.berkeley.edu/people/serena-chen
SIR Research Lab: https://serena-chen.squarespace.com/
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
đ§ Listen & Subscribe here!Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
đ˛ Follow us here:Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Connect with Steve & Daniel:Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/
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This episode will change the way you live your life.
Today, weâre joined by Dr. Neha Sangwanâ physician, burnout expert, and bestselling author of Powered by Me.
Dr. Neha has spent decades helping people break free from burnout and build lives that truly feel like their own.
In this conversation, she explains why so many of us chase approval at the cost of healthâ and how honoring our true feelings can guide us back to a life that feels authentic and fulfilling.
Youâll learn simple, proven tools she uses with patients (and in her own life) to reconnect with what matters most.
If youâve ever felt like youâre constantly seeking approval or just feel out of touch with yourself, this episode is your reminder: itâs never too late to return to your true self.
Explore more of Dr. Nehaâs work:
Website: https://nehasangwan.com/about/
Intuitive Intelligence: https://intuitiveintelligenceinc.com/Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16bđ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribeđ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:
Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/ -
This episode will change the way you think about your childhood.
Today, weâre joined by Dr. Nadine Burke Harris, Californiaâs first Surgeon General, pediatrician, and author of The Deepest Well.
Her groundbreaking work on Adverse Childhood Experiences (ACEs) has transformed how millions understand health, trauma, and resilience.
She breaks down how childhood experiences can shape your brain, body, and healthâand why even subtle moments from the past can leave a lasting mark.
Youâll learn simple, proven tools she uses with patients (and in her own life) to heal, manage stress, and break old patterns.
By the end, youâll see your pastâ and your futureâ in a whole new way.
If youâve ever wondered why certain challenges keep coming back, this episode is for you.
Explore more of Dr. Nadine Burke Harrisâs work:
The Burke Foundation: https://burkefoundation.org/what-drives-us/adverse-childhood-experiences-aces/
Instagram: https://www.instagram.com/drburkeharris/?hl=en
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Connect with Steve & Daniel:Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/
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This episode will completely change how you understand your brain.
Weâre joined by Dr. Jeff Karpâ a Harvard & MIT professor, world-renowned biomedical engineer, and founder of the Karp Lab, where his medical breakthroughs have led to the launch of over a dozen innovative startups.
In this conversation, Dr. Karp opens up about growing up with undiagnosed ADHD and how that experience pushed him to rethink how the brain really works. He shares the science-basked strategies he now uses (and teaches) to help people move through overwhelm, build lasting focus, and reconnect with what truly matters.
By the end of this episode, youâll leave with practical tools to help you bring more clarity, energy, and intention into your daily life.
If youâre feeling stuck, scattered, or just ready to resetâ this one is for you.
Explore more of Dr. Jeff Karpâs work:
Website: https://www.jeffkarp.com/
Instagram: https://www.instagram.com/mrjeffkarp/?hl=enGet 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
đ§ Listen & Subscribe here!Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
đ˛ Follow us here:Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Connect with Steve & Daniel:Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/
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Can spiritual practice rewire your brain? The science says yes.
In this episode, weâre joined by Dr. Andrew Newberg, a physician, neuroscientist, and pioneer in the field of neurotheology â the study of how spiritual practices affect the brain.
Dr. Newberg has spent decades studying the brain during spiritual practices like meditation and prayer. His key finding: mindfulness and reflection donât just feel goodâ they physically reshape the brain, helping you feel calmer, clearer, and more connected.
Whether youâre deeply religious, spiritual-but-not-religious, or just curious about the brainâs hidden potentialâ this episode might change how you see healing forever.
In this episode, youâll learn:
đ§ Why 8 billion people perceive reality differentlyâ and what that reveals about truth, belief, and the brain
𧏠The four core dimensions of healing: biological, psychological, social, and spiritual
đ§ââď¸ What brain scans show during meditation, prayer, and trauma recovery
đ Why âsurrenderâ is a powerful and measurable brain state linked to transformation
đŤ How rituals, community, and individualized practices impact your well-being
đ How people of any faith (or none at all) can access deep healing through spiritual practices
𧊠Why your biology, upbringing, and environment may shape your health more than you realizeGet 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
Connect with Dr. Newberg:
Website: https://www.andrewnewberg.com/
Instagram: https://www.instagram.com/dr.andrewnewberg/?hl=enđ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16bđ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:
Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/ -
True healing begins when you stop performing and start listening to yourself.
Today, weâre joined by Lisa Bilyeu, co-founder of the billion-dollar brand Quest Nutrition, founder of Impact Theory, and host of the Women of Impact podcast.
In this episode, Lisa shares the deeply personal story behind her rise as an entrepreneurâ and what it really cost her to chase success without limits.
She opens up about the moment she realized she couldnât even eat the viral product she helped market, why she stayed silent in her marriage for eight years, and what it took to finally reclaim her voice and her health.
In this episode, youâll learn about:
đĽ The moment Lisa launched a viral product she couldnât even eatâ and what it exposed about her health
đ¤ Why she stayed silent in her marriage for 8 years and the exact shift that helped her speak up
đ§ The one question she asks to know if a habit, job, or goal is helping or hurting her
đď¸ Why she ditched the scale and stopped tracking caloriesâ and how it gave her power back
â¤ď¸âđĽ What healthy boundaries actually look like inside a long-term relationship
đ How to stop tying your self-worth to your productivity or success
â The simple mindset hack that allowed her to set boundaries and prioritize healing without guilt
If you want to learn how to take full ownership of your life and truly heal from the inside out, this episode is for you.
Explore more of Lisaâs work, voice, and mission:
Instagram: https://www.instagram.com/lisabilyeu/?hl=enWomen of Impact: https://www.youtube.com/@LisaBilyeuWebsite: https://lisabilyeu.com/
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
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If work has ever left you feeling drained, disconnected, or unsure of your placeâ youâre not alone.
In this episode, weâre joined by Dr. Jeb Hurley, a behavioral scientist and leadership expert with decades of experience coaching Fortune 100 executives and transforming workplace cultures.
Dr. Hurley shares what really drives motivation and trust in the workplace, what makes teams thrive (or fall apart), and how small, intentional changes in our behavior can lead to a totally different experience of work.
In this conversation, youâll learn:
đŞ What self-awareness has to do with influenceâ and why most people overlook it
đ The surprisingly simple habit that can shift how you lead at work
đŹ A way to approach tough conversations at work that builds trust instead of tension
đ§ Why stress isnât always the enemy and how to use it to your advantage
đď¸ What healthy cultures do differentlyâ and the subtle red flags you should look for
This episode is for anyone who wants to feel a little more grounded, a little more empowered, and a lot better at work.
Connect with Dr. Jeb Hurley:
Website: https://www.brainware-partners.com/LinkedIn: https://www.linkedin.com/in/jebhurley/Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
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If youâve ever felt overwhelmed by your emotions, been hard on yourself without knowing why, or struggled to make sense of old wounds that still affect youâthis conversation will resonate deeply.
Dr. Lauren Bochicchio is a therapist, clinician scientist, and Postdoctoral Research Fellow at Columbia University. With years of experience working at the intersection of trauma, emotion, and healing, she brings a rare blend of clinical expertise and human warmth. Laurenâs work is grounded in science, but what makes her approach so powerful is how clearly she sees peopleâespecially when theyâre struggling to see themselves.
In this episode, youâll learn:
đ§ Why trauma isnât always about what happened, but about how it shaped the way you see yourself
đŹ How emotions like anger and withdrawal often mask deeper feelings like sadness, shame, or fear
đ Why so many of us downplay or dismiss our own painâand how that keeps us stuck
đ ď¸ What effective therapy really looks like, and why learning emotional skills as an adult isnât a weakness, but a strength
đĄ A simple shift in perspective that can help you get to the root of an emotional reaction and start to change it
This conversation wonât tell you to âjust think positiveâ or push through. Instead, it offers thoughtful, compassionate guidance for anyone ready to understand themselves betterâand feel a little more human in the process.
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
Connect with Dr. Lauren Bochicchio:
Website: https://www.laurenbochicchio.com/Instagram: https://www.instagram.com/empiricalinsights/đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16bđ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1Connect with Steve & Daniel:
Steveâs Instagram: https://www.instagram.com/stevewithlight/Danielâs Instagram: https://www.instagram.com/danielwithaura/ -
What actually helps us feel happier? In this episode, Dr. Laurie Santos shares practical, science-backed strategies that really work.
Dr. Laurie Santos is a cognitive scientist and tenured professor of psychology at Yale University. Her class, âPsychology and the Good Life,â became Yaleâs most popular course in its 300-year historyâ and has now helped millions of people rethink what truly leads to a better life.
In this conversation, Dr. Laurie Santos unpacks why so many of our instincts about happiness lead us in the wrong direction and what the science says to do instead. Drawing on decades of research, she explains how our brains are wired to chase things that donât actually make us feel betterâ and how small, intentional shifts in our habits and mindset can lead to real, lasting change.
In this episode, youâll learn:
đ§ Why our brains are wired to chase success, status, and moreâyet still leave us feeling unsatisfied
đ How âhedonic adaptationâ makes even our happiest moments fade faster than expected
đĄ How to rethink ambition so it supportsânot sabotagesâyour well-being
âł Why buying back your time is often more valuable than buying more stuff
đ What your negative emotions are trying to tell youâand how to respond in a healthier way
đ Simple, proven tools to build real happiness without overhauling your life
If youâre feeling stuck, burned out, or just want to live with more intentionâthis episode is for you.
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
Connect with Dr. Laurie Santos:
Website: https://www.drlauriesantos.com/Instagram: https://www.instagram.com/lauriesantosofficialđ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribeđ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Steveâs Instagram: https://www.instagram.com/stevewithlight/Danielâs Instagram: https://www.instagram.com/danielwithaura/
Connect with Steve & Daniel: -
If youâve ever struggled to love yourselfâ especially in the moments when you feel unworthy, lost, or disconnectedâ this conversation is for you.
Today, we sit down with psychotherapist and spiritual teacher Dorothy Zennuriye Juno to talk about why self-love can feel so far away, especially for those who are always showing up for others, and what it really looks like to return to yourself with honesty and care.
Through a blend of therapeutic insight, spiritual wisdom, and everyday tools, Dorothy invites us to stop abandoning ourselves, live in alignment with who we are, and access the peace that comes from honoring ourselves.
In this episode, youâll learn:
đ§ Why self-love feels so hardâeven when youâve done the inner work
đ The hidden reason we lose ourselves in relationships, roles, and routines
đ How to practice radical kindness when you feel unworthy, ashamed, or stuck
đĄ A reframe that turns âselfishâ into self-honoring (and why it changes everything)
đ ď¸ Daily tools to rebuild confidence, peace, and emotional resilience
⨠How to access your inner wisdomâso decision-making feels easier and lighter
đŽ What real spirituality looks like (even if you donât identify as âspiritualâ)
If youâve forgotten how to love yourself, this episode will remind you howâone honest, heart-led step at a time.
Listen to Dorothyâs meditation, affirmations and Life Coaching tracks on Aura with 30-Day Free Guest Pass: https://www.aurahealth.io/podcast30Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
Connect with Dorothy:
Aura: https://www.aurahealth.io/coaches/dorothy-zennuriye-juno
Website: https://dorothyzennuriyejuno.com/
Instagram: https://www.instagram.com/dorothyzennuriyejuno/
đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
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Connect with Steve & Daniel:
Steveâs Instagram: https://www.instagram.com/stevewithlight/
Danielâs Instagram: https://www.instagram.com/danielwithaura/ -
If youâve ever felt stuck in negative patterns, low self-worth, or struggled to break free from old habits, this episode will show you how to reclaim your power and rewrite your story.
Today, weâre joined by Glenn Harrold, Aura Coach, bestselling author, and UKâs #1 hypnotherapist. Glennâs personal story is incredibleâ from addiction and homelessness to selling over 10 million hypnosis recordings worldwide, he opens up about his incredible journey and the powerful tools he used to transform his life.
In this episode, youâll learn:
đ§ Why most people stay stuck in self-sabotage patterns â and how to break them
⨠The science behind hypnotherapy and how it helps you heal childhood wounds and unconscious programming
đĽ How to raise your vibrational energy and attract better experiences into your life
đĄ Daily practices Glenn uses to stay mentally, physically, and spiritually strong
đŽ Why visualization works, and how to use it to reprogram your mind for success
If youâre ready to heal, get unstuck, and create a happier life for yourselfâ this episode will give you everything you need to start.
â
Listen to Glenn's hypnosis tracks on Aura with 30-Day Free Guest Pass: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
â
đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16bâ
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
â
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1â
Connect with Glenn:
Aura: https://www.aurahealth.io/coaches/glenn-harrold
Website: https://www.glennharrold.com/
Instagram: https://www.instagram.com/glennharrold8/?hl=en -
If youâve ever felt frustrated by someoneâs behaviorâ whether itâs a partner, friend, coworker, or even yourselfâ this episode will give you the tools to handle those moments effortlessly.
Today, weâre joined by Dr. Stuart Ablon, a Harvard Medical School professor, clinical psychologist, and one of the worldâs leading experts on behavior. Dr. Ablon is the founding director of Think:Kids at Mass General Hospital, which focuses on Collaborative Problem Solving, an evidence-based approach found to reduce challenging behavior and currently used worldwide in schools, businesses, prisons, and relationships.
In this episode, youâll learn:
đ§ Why behavior is about skill, not willâ and why most of us get this wrong
đ How empathy, curiosity, and connection are the keys to real behavior change
đ Why punishment and consequences often failâ and what works better in parenting, leadership, and relationships
⨠The five core thinking skills behind behavior and how stress and trauma affect them
đĄ A 4-step empathy framework you can use in any conflict, conversation, or relationship
This episode is packed with simple, powerful strategies to solve problems effectively. Youâll see whatâs really going on beneath the surface of challenging behaviorâ and how to respond in a way that actually works.
âđđ HAWAII GIVEAWAY đđ
We're giving away two round-trip tickets to Hawaii! Entries close Tuesday (6/10) 11:59PM PST. Enter at the link: https://www.aurahealth.io/lightwithin/light-within-launchâ
Connect with Dr. Stuart Ablon:
Website: https://www.stuartablon.com/â
đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcastSpotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16bâ
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
â
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1â
Get 30 Days Free on Aura at: https://www.aurahealth.io/podcast30Join 8 million+ using the Spotify for mental wellness today. Code auto-applied at checkout.
-
If you struggle with falling asleep, staying asleep, or find yourself waking up at 3AM, youâre about to learn whyâ and what to do about it.
In our very first episode, weâre joined by Aura coach, psychologist, and sleep expert, Cassandra Carlopio, whoâs spent years helping elite athletes, clinicians, and individuals around the world navigate stress, anxiety, and restless nights. In this conversation, Cassandra breaks down whatâs really keeping you from deep, restful sleepâ and what you can do about it starting tonight.
In this conversation, youâll learn:
đ§ Why sleep isnât something to âfixâ but something to nurture and protect
đ How stress, trauma, and modern life keep your nervous system in overdrive
đĄ The biggest sleep myths preventing you from getting rest
đ´ Simple, actionable ways to create a sleep-friendly environment
⨠The power of Yoga Nidra, meditation, and deep rest techniques to reset your system and reclaim your nightsWhether youâre stuck in a cycle of restless nights or just want better, deeper sleep, this episode will help you understand why itâs happening and give you the tools to start improving it today.
â
đđ HAWAII GIVEAWAY đđ
We're giving away two round-trip tickets to Hawaii! Entries close Tuesday (6/10) 11:59PM PST. Enter at the link: https://www.aurahealth.io/lightwithin/light-within-launch
âListen to Cassandraâs sleep and meditation tracks on Aura with 30-Day Free Guest Pass: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.
âConnect with Cassandra:
Aura: https://www.aurahealth.io/coaches/cass-carlopioWebsite: https://www.cassandracarlopio.com/Instagram: https://www.instagram.com/cassandracarlopio/â
đ§ Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcastSpotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b?si=f1093e8c7e3a4537â
đ Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
â
đ˛ Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1 -
Hosted by Auraâs co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us better understand our minds and take better care of our well-being.
Each week, weâre joined by remarkable guests in the mental wellness spaceâ including coaches on Aura, world-class physicians, best-selling authors, celebrities, and entrepreneurs.
Together, we explore the challenges that so many of us face, like managing anxiety, building confidence, setting boundaries, healing from stress and trauma, improving sleep, and more.
Whether you're navigating a difficult season, looking to reconnect with yourself, or simply looking for direction, Light Within is here to meet you where you areâ with wisdom thatâs both personal and practical.
If youâre ready to reconnect with the light within you, youâre exactly in the right place.
