Episodes
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Join Hannah as she embarks on a journey through the Misty Mountains, seeking solace and self-discovery. Along the way, she encounters a wise woman who shares valuable lessons on mindfulness, resilience, and finding peace within oneself, guiding her towards a transformative experience that will forever change her perspective on life.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email group and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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Take a relaxing journey of self-discovery, helping you cultivate a deep connection with your intuitive wisdom. Through present-moment awareness, body scanning, and visualization, you'll learn to access the clarity and guidance that arises from within, empowering you to navigate life's challenges with greater ease and purpose.
This guided meditation is part of the Cultivating Intuition with Mindfulness Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private, supportive community tucked away from social media. You can take the challenge and get the support you need to start transforming your life today by joining risk-free at https://awakenyourmyth.com.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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Lily embarks on a transformative journey through a mystical desert dreamscape. Guided by a wise guardian and a magical mirror, Lily confronts the shadows of their past, discovers the beauty of their authentic self, and finds solace in a vibrant community of kindred spirits.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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Take a soothing, guided journey of self-discovery and healing to connect with your innocent essence. As you drift off to sleep, you'll learn to embrace and nurture your inner child, fostering a deep sense of wholeness, love, and safety in your life.
This meditation is a part of the Shadow Work Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, the meditation invites you on a transformative journey to explore your shadow as a pathway to wholeness, self-acceptance, and emotional healing. You can get this and other free mindfulness challenges by joining my email group at https://challenges.awakenyourmyth.com.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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A young elf named Eira and her enchanted animal friends embark on a quest to unravel the mischievous magic that has thrown the harmony of Freya's Grove into disarray. Through their journey of laughter, friendship, and self-discovery, they learn valuable lessons about the power of kindness, the importance of balance, and the eternal magic that resides within the enchanted forest.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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Unwind and drift into a peaceful slumber as you're transported to a serene mountain hot spring during the height of spring. This guided meditation immerses you in the sights, sounds, and sensations of the Rocky Mountains, promoting deep relaxation and a restful night's sleep.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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A young writer discovers her true calling and the power of storytelling when she inherits her great-aunt's cottage in a charming coastal town. Through the guidance of a wise and kind-hearted bookshop owner, she learns to craft stories that inspire, heal, and connect people, ultimately finding her true home and purpose in the magic of shared tales and the whispers of the wind.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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This guided meditation invites you on a hero's journey of self-discovery, using mindfulness to illuminate the stories and false identities that obscure your true nature. Through gentle self-inquiry and visualization, you'll learn to see through the mind's narratives and awaken to the peace and wholeness of your authentic presence.
This meditation is a part of the Seeing Through Our Stories Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. You can take the challenge and get the support you need to start transforming your life today by joining risk-free at https://awakenyourmyth.com.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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In this sleepy tale, a celestial being named Stella embarks on a journey to bring peace and comfort to the troubled dreams of Earth's inhabitants. With the help of her loyal companions and the power of the stardust lullaby, Stella faces the forces of darkness and despair, ultimately triumphing through the strength of love and the unbreakable human spirit.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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This guided meditation gently leads you through the process of releasing the illusion of control and surrendering to the natural flow of life. By practicing mindful awareness, visualization, and self-compassion, you'll cultivate a profound sense of peace and alignment with the present moment, ultimately freeing yourself from the suffering caused by excessive attachment to control.
This meditation is a part of the Letting Go Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, the meditation invites you on a transformative journey to explore letting go as a pathway to peace and greater authenticity. You can take the challenge and get the support you need to start transforming your life today by joining risk-free at https://awakenyourmyth.com.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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In the heart of an ancient forest, a gentle bear and his eclectic group of friends embark on a quest to guide a lost bird back to her home, discovering along the way the true meaning of friendship, courage, and the essence of home within the bonds they forge. Their journey, filled with challenges and moments of self-discovery, weaves a tale that celebrates the magic of helping one another and the stories that connect us all.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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A meditation to gently guide you through the process of releasing resentment and embracing healing, using the soothing imagery of the ocean's waves to symbolize the ebb and flow of forgiveness. This meditation is a part of the Path to Forgiveness Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, the meditation invites you on a transformative journey to explore forgiveness as a pathway to peace and emotional freedom. You can get this and other free mindfulness challenges by joining my email group at https://challenges.awakenyourmyth.com.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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This sleepy original bedtime story takes place in a realm governed by the whispers of nature, where Seraphina, a timeless fairy, meets Jamie, a young journeyer seeking their authentic self. They unite within a secluded grove, embarking on a journey filled with magic, transformation, and the quest for a sanctuary where everyone can freely express their true essence. Together, they explore the mysteries of this enchanted haven, crafting new magic to provide refuge and understanding to all who are drawn to its embrace.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience?To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â â https://listentosleep.comâ â â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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Immerse yourself in the soothing embrace of the Northern California forest, where the gentle patter of rain and the warmth of a rustic cabin invite you into a deep, peaceful sleep. This guided meditation weaves a journey through ancient woods and serene lakes, culminating in a cozy fireside retreat that soothes the soul and calms the mind, preparing you for a night of restful slumber.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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In the heart of the Scottish Highlands, a wandering bard named Rowan embarks on a quest to uncover an ancient ballad said to hold the power to bring peace to the land and its inhabitants. Through encounters with mythical beings and the wisdom of nature, Rowan's journey becomes a tale of discovery, healing, and the unifying power of music.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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This meditation gently guides you through a tranquil journey of self-discovery, focusing on bringing kindness and understanding towards yourself. You'll cultivate mindfulness to ease anxious thoughts, enhance emotional resilience, and foster a nurturing relationship with your inner self.
If you enjoy these meditations, youâll love my Awaken Your Myth podcast. Thatâs where I share the skills and support you need to find peace and prosperity by combining the modern science of mindfulness with the ancient wisdom of the Heroâs Journey. Just go to â â â â https://podcast.awakenyourmyth.comâ â â â .
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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Join Taylor and her three cats, Meredith Grey, Olivia Benson, and Benjamin Button, on a magical nighttime journey through an enchanted garden. Their adventure through this mystical sanctuary reveals hidden wonders and imparts timeless lessons, culminating in a serene transition from the mysteries of the night to the peaceful embrace of dawn.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â https://listentosleep.com/supportâ
To join my email list and get a bunch of goodies, go to â https://listentosleep.comâ .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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Embark on a soothing journey through a snow-covered forest leading to a cozy mountain lodge, where a crackling fireplace and the tranquil beauty of a winter evening invite deep relaxation and peaceful sleep. This guided meditation weaves vivid imagery and gentle affirmations, creating a serene escape into restful slumber amidst the calming embrace of nature's quiet season.
If you enjoy these meditations, youâll love my Awaken Your Myth podcast. Thatâs where I share the skills and support you need to find peace and prosperity by combining the modern science of mindfulness with the ancient wisdom of the Heroâs Journey. Just go to â â â https://podcast.awakenyourmyth.comâ â â .
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visitâ â â â â â â â â â â â â â https://listentosleep.com/supportâ â
To join my email list and get a bunch of goodies, go to â â https://listentosleep.comâ â .
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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In a tranquil wilderness cabin, a man and dog journey through the seasons of life together, reflecting on the timeless bond and lessons learned in the quiet companionship of each other and their wise tabby cat. As they embrace the cycle of life, their tale unfolds with profound realizations, capturing the beauty of aging, the depth of friendship, and the simple joys found in nature's whispers.
Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit â â â â â â â â â â â â https://listentosleep.com/support
To join my email list and get a bunch of goodies, go to https://listentosleep.com.
Sleep well, friends.đ
Erik
Hosted on Acast. See acast.com/privacy for more information.
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This soothing meditation invites you on a serene journey through a winter landscape, exploring the delicate balance between light and shadow as a metaphor for internal reflection and growth. Embrace the tranquility of the season as you discover the profound peace and insight found in the stillness of winter's embrace.
If you enjoy these meditations, youâll love my Awaken Your Myth podcast. Thatâs where I share the skills and support you need to find peace and prosperity by combining the modern science of mindfulness with the ancient wisdom of the Heroâs Journey. Just go to â â https://podcast.awakenyourmyth.comâ â .
To get the free monthly mindfulness challenges, go to https://listentosleep.com and enter your email address.
Hosted on Acast. See acast.com/privacy for more information.
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