Episodes
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Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program. Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine’s work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.
In this episode, Dr. Brian, Dr. Tro, and Katherine talk about…
Anorexia amongst other eating disorders
How Katherine became interested in and started working in the field of metabolic psychiatry and eating disorders
The signs of food addiction and binge eating
How biological analysis and research comes into play when treating and diagnosing food addiction
How to manage and treat anxiety, depression, and personality disorders from a metabolic health perspective
Using the keto diet and family based treatment to cure anorexia
Thinking about obesity from a food addiction perspective
For more information, please see the links below. Thank you for listening!
Links:
Katherine Tague :
Twitter/X: Katherine Tague, LPCA (@katherine_tague) ...X · katherine_tague30+ followers
Backcountry Wellness: https://www.backcountrywellness.com
Well Supported Behavioral Health: https://katherinetague.squarespace.com
Anorexit: https://www.anorexit.com
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication.
In this episode, Drs. Tro and Roshani talk about…
How we can reach people with good nutritional advice in a way that will cause people to be inclined to listen How to interact with colleagues in the medical field who are largely skeptical of your message and approach Caring for Type 1 patients with metabolic lifestyle interventions Dr. Roshani’s practice and how her approach to a patient’s health differs from the normative Western approach Dr. Roshani’s book, Turn Around DiabetesFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Links:
Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/Dr. Roshani Sanghani:
Instagram: https://www.instagram.com/roshanisanghani/?hl=en YouTube: https://www.youtube.com/channel/UCQozR6vh8GZgllDCnVOA-Ew Reisaan Health: https://reisaanhealth.com Turn Around Diabetes (book): https://www.amazon.com/Turn-around-Diabetes-Step-Step-ebook/dp/B0D24LBMKK?ref_=ast_author_mpbDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Missing episodes?
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Dr. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha.
In this episode, Drs. Brian, Tro, and Suneel talk about…
Systemic issues in the Western medical system—ridiculously high medical school debt, insufficient critical thinking skills taught in medical schools, and corrupt agencies and physician societies How corruption resulting from conflicts of interest has resulted in bias, unscientific dietary recommendations How laziness, corruption, and lack of critical thinking led to the proliferation/endorsment of COVID vaccines that are not very effective and not necessarily safe for everyone The illogical governmental responses of various countries throughout the world to the threat of COVID Why the American news media is a sinister organization Greed and disempowerment Why the three of them decided to pursue a career in medicineFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Suneel Dhand:
YouTube: https://www.youtube.com/@drsuneeldhand Twitter/X: https://x.com/drsuneeldhand Instagram: https://www.instagram.com/suneeldhandmd/?hl=en Linktree: https://linktr.ee/drsuneeldhand?fbclid=PAZXh0bgNhZW0CMTEAAabmvTzKGVNHHet0MdX2Y0qyKHtxl03WlwsjiCxLPQCRxlNVej8xGywAA40_aem_k-t_fH9IH1pKBzUatvmqZgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.
In this episode, Drs. Brian, Tro, and Alexis talk about…
How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure The various types of light we are exposed to in our world How sunlight exposure relates to metabolic health The negative effects of exposure to light from screens and fluorescent bulbs How we can live in a modern world while maintaining a healthy exposure to light from various sources Cold and heat exposureFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Alexis Cowan:
Website: https://dralexisjazmyn.thinkific.com Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en Additional Links: https://dralexisjazmyn.wordpress.com/link-in-bio/?fbclid=PAZXh0bgNhZW0CMTEAAabfX13i5_yVTasSikE7FJk9q2FLGhdQIqnmsU2DSgeniVvzuV5hyM8cz7M_aem_vdWFgHrXYvhnAlAjGKFi_wDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients.
In this episode, Dr. Brian and Anna talk about…
Anna’s new upcoming book!
Anna’s low carb Italian food recipes
Making canned and packaged food/ingredients healthy
Eating healthy without breaking the bank
How to make risotto and gnocchi without rice or potatoes
The real soul of Italian food
Anna’s work with Vinnie Tortorich
Issues with produce labeled ‘organic’
How to cook real food for yourself without spending hours in the kitchen
The sad state of food in American schools
Reading labels of supermarket sauces
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Anna Vocino:
Website: https://annavocino.com/
Books: https://annavocino.com/books/
Substack: https://annavocino.substack.com/
Eat Happy Kitchen: https://eathappykitchen.com/
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit. His new book, Body Confident, is coming out soon!
In this episode, Dr. Tro and Bronson talk about…
Weight loss and how it relates to true health How to combine exercise and nutrition for optimal health results Why good body composition is a better goal to shoot for than a certain number on the scale How the Western medical system is set up to keep doctors in line and following the insurance and pharmaceutical companies’ dictates How to avoid the many pitfalls involved in navigating the complexity of the Western medical landscape Why the ‘calories in, calories out’ model is flawed The core, essential changes you can make to your lifestyle to achieve greater levels of health The importance of mindset in achieving your health goals How we can begin to reach the uninformed masses with information about real nutrition and health Why Bronson wrote Body Confident and who it is written for The concept of being at a ‘healthy weight’For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Links:
Low Carb Cruise: https://lowcarbcruise.comBronson Dant:
Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KP Website: https://coachbronson.com Instagram: https://www.instagram.com/owh40plus/?hl=en Linktree: https://linktr.ee/owh40plusDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.
In this episode, Drs. Tro and Eric talk about…
Dr. Eric’s personal health journey and discovery of the keto diet How Dr. Eric improved his mental health using the keto diet The spiritual component of health and how it impacts the physical and mental aspects of health Promoting education for doctors and patients about real nutrition How CGMs empower people with information to take control of their health The upcoming Metabolic Revolution rallyFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Eric Rodgers:
Twitter: https://x.com/drericrodgers Metabolic Revolution: http://metabolicrevolution.org Metabolic Mind: https://www.metabolicmind.orgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field.
In this episode, Dr. Tro and Florence talk about…
How metabolic health is starting to go mainstream and why it is happening now Florence’s personal health journey and discovery of real nutrition The true nature of the path that leads to health Eliminating the everyday poisons from our modern lives Florence’s work over the years trying to bring awareness to the harm that sugar causes to the human bodyFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Florence Christophers:
Kick Sugar Summit: https://www.kicksugarsummit.com Website: https://www.florencechristophers.comDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet.
In this episode, Dr. Tro, and Jessica talk about…
What inspired Jessica to begin learning about why people get sick and unhealthy Why the human body would ever attack itself How Jessica’s gestational diabetes diagnosis changed her life and her perspective on human health The struggle of Type 1 diabetics The effect of animal fat on brain health and mental health The Metabolic Revolution movementFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Jessica Apple:
From Suffering to Science: Fixing LADA with Jessica Apple: https://www.youtube.com/watch?v=c1sgY4iuycc Donate to the Metabolic Revolution Rally: https://www.gofundme.com/f/support-the-metabolic-revolution-rally?attribution_id=sl:bd0eb451-f846-455f-82b5-670f294c24fb&utm_campaign=man_sharesheet_dash_ai&utm_content=amp9v1&utm_medium=customer&utm_source=copy_link The Metabolic Revolution: https://www.metabolicrevolution.orgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health.
In this episode, Dr. Brian, Dr. Tro, and Dr. Mariela talk about…
The power of lifestyle intervention for metabolic health The concept of food/nutrition elitism and wether there is any merit to the idea that we shouldn’t tell poor people to eat real food How to reach the hardest to reach communities with nutritional education The merits and disadvantages of various models of healthcare Battling food addiction Fixing the standard medical care modelFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Mariela Glandt:
Glandt Center for Diabetes Care: https://www.glandt.co.il/en/home Eatsane: https://eatsane.com Metabolix: https://www.glandt.co.il/en/resourcesDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Additional Links:
For Better, For Poorer: Low-Carb Diets Work for All Incomes (Article by Nina Teicholz): https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5 Journal of Metabolic Health article by Dr. Mariela: https://journalofmetabolichealth.org/index.php/jmh/article/view/87 The Metabolic Revolution: https://www.metabolicrevolution.orgToward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency in internal medicine and his fellowship in hematology and oncology at Mayo Graduate School of Medicine. Dr. Hoyer has a strong interest in lifestyle medicine and the convergence of technology for disease prevention and improved healthspan. He also has an interest in slowing and reversing aging as a primary means of disease prevention.
In this episode, Drs. Brian and Robert talk about…
Why Dr. Robert started the podcast 2DocsToc Why Dr. Robert chose to pursue hematology and ontology The relationship between sleep, stress, and cancer Why certain personality types may be more at risk for cancer The five rules for health and how we can better protect ourselves from cancer by following them The role of the microbiome in metabolic health High intensity strength training and metabolic health OMAD The benefits of the DPC model of healthcare Why artificial sweeteners, micro plastics, and pesticides are so unhealthy The genetic versus lifestyle factors for developing cancer Ketosis and cancer Sugar and cancerFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Robert Hoyer:
2DocsToc Podcast: https://www.2docstocpodcast.com/about-us Twitter: https://x.com/i/flow/login?redirect_after_login=%2F2docstoc YouTube: https://www.youtube.com/@2DocsTocDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching work. Nayiri retired from teaching a few years ago and trained as a Metabolic Health Practitioner. She is the founder of 'Low Carb and Fasting' and is the host of the 'Low Carb and Fasting' YouTube channel. Nayiri has had type1 diabetes since 1978 and manages it well with smart usage of insulin, low carbohydrate diet, intermittent fasting, and exercise. Nayiri is passionate about coaching people to better health, but her biggest passion is empowering type 1 diabetics and giving them the tools to better manage their condition.
In this episode, Dr. Tro, Dr. Brian, and Nayiri talk about…
What Type 1 Diabetes is The mental, emotional, and physical struggles that Type 1 Diabetics face Taking the management of your Type 1 Diabetes into your own hands Type 1 Diabetes management tools and tips Fasting as a Type 1 Diabetic Exercising as a Type 1 Diabetic New technological developments in the diabetes management field How arrogance in the medical field effects patientsFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Nayiri Mississian:
Low Carb and Fasting NTS Professional Translations Health Coaching Type 1 Diabetics Facebook GroupDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35. His commitment to a low carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years. Brian is also an ACE certified personal trainer.
In this episode, Dr. Tro and Brian talk about…
The beginnings of Tro’s and Brian’s struggle with food addiction in their childhoods The resurgence of online fat shaming and why it is not helpful or acceptable Brian’s struggle with weight as an adult How to stick with your diet Brian’s discovery of the low carb diet The rise of keto branded productsFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Brian Wiley:
Twitter Intro to Low Carb CourseDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. She decided she had to change if she wanted to live. She was tired of missing out on life. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation.
In this episode, Dr. Tro, Dr. Brian, and Jessyca talk about…
Jessyca’s personal trauma and how she has successfully walked through it How mental health promotes dysfunction in one’s relationship with food How the ketogenic diet is a powerful tool for dealing with mental health issues and strongholds Emotional vs compulsive eating How you become what you tell yourself you are Overcoming the victim mindset How to help someone who doesn’t have any hope What strongholds are and how they can be overcome Discovering your unique purposeFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Jessyca Reynolds:
Coaching Website: https://www.coachjessyca.com/ Instagram: https://www.instagram.com/coachjessyca/?hl=enDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to people from all walks of life for thirty years, having trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.
In this episode, Dr. Tro, and Vinne talk about…
The writing and publishing of Vinnie’s book, Fitness Confidential Vinnie’s battle with cancer and how his diet and lifestyle aided his recovery How facing death changed Vinnie’s life perspective How to actually help patients reclaim their health The science behind GLP-1 shots How Vinnie puts out so much great work all of the time! The development and inspiration for Vinnie’s new movie Keto branded products and the concept of ‘net carbs’ How American nutritional advice and big food companies are destroying familiesFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Vinnie Tortorich:
Website: https://vinnietortorich.com Instagram: https://www.instagram.com/vinnietortorich Twitter: https://x.com/vinnietortorich Fitness Confidential: https://vinnietortorich.com/fitness-confidential/Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL.
In this episode, Dr. Brian, Dr. Tro, and Temple talk about…
Temple’s personal health journey and discovery of the low-carb/ketogenic diet
The reason for the establishment of The American Diabetes Society
Institutional problems in nutrition education
How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you
The importance of having integrity for the sake of those who don’t have access to the best information on nutrition
Stress hormones and stress management
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Temple Stewart:
Website: https://templestewartrd.com/
Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
Twitter:
Linktree: https://linktr.ee/temple.dietitian
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show.
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast.
Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is also a “recovering” corporate attorney.
Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.
In this conversation, Brian, Tro, Maria, and Kristin talk about…
Kristin and Maria’s book, The Great Menopause Myth The usage of bio identical hormones in treating menopausal women The insufficiency of the standard medical response to women going through menopause How doctors can better respond to and treat women going through menopause How the health of every part of a woman’s body—from toenails to eyes—is dependent upon estrogen How to effectively deal with stressFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Maria Claps and Kristin Johnson:
Wise and Well: https://wiseandwell.me The Great Menopause Myth: https://wiseandwell.me/book/ Instagram: https://www.instagram.com/wise_and_well_/ Additional Links: https://wiseandwell.me/insta-links/Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically reducing their blood sugar averages and A1c.
In this episode, Dr. Brian, Dr. Tro, and Allison talk about…
Allison’s Type 1 Diabetes diagnosis and how she learned to reverse it
How to determine the ideal ratio of fat to protein in your diet as a person with Type 1
How fasting and sleep quality factor into the life of a person with Type 1
The Type 1 Grit online community and the important role it has played in Allison’s personal health journey
Technologies that Type 1 diabetics may find useful
How different forms of exercise effect the blood sugar levels of Type 1 diabetics
Allison’s #1 recommendations for those struggling with Type 1
The work of Dr. Richard K. Bernstein on Type 1 Diabetes
For more information, please see the links below. Thank you for listening!
Links:
Allison Herschede:
Grit Pregnancies (book): https://www.amazon.com/Grit-Pregnancies-Healthy-Pregnancy-Diabetes/dp/1737084309?&linkCode=sl1&tag=diaverge-20&linkId=ce496d7d76ef7ae96790602c61157a91&language=en_US&ref_=as_li_ss_tl
diaVerge Website: https://www.diaverge.com
Type 1 Grit Facebook Page: https://www.facebook.com/Type1Grit/
T1 Pal: https://t1pal.com
Allison’s Instagram: https://www.instagram.com/gritcde/?hl=en
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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Thank you for joining us for another episode of the Low Carb MD Podcast. Tia Reid, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspective of treating carbohydrates as an addiction and successfully addressing T2D and metabolic syndrome. This saved her life. With medical guidance and support from the LowCarb Community, Tia eliminated over 20 medications and lost 100 pounds, finding a renewed passion for life and a commitment to helping others.
In this conversation, Brian, Tro, and Tia talk about…
Tia’s personal experience struggling with diabetes before she discovered the low carb diet Why you MUST seek support and help from others on your health journey Understanding addiction and carb addiction in particular The benefits and drawbacks of having a moderation strategy when it comes to ‘cheat foods’ Tia’s amazing story of healing using diet and lifestyle interventions Family/friendship barriers that sometimes stand in the way of your health journey and how they can be overcomeFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Resources:
SMHP: https://thesmhp.org/ Low Carb San Diego: https://www.lowcarbusa.org/smhp-symposiums/sd-2024/ The Weight Loss Mindset Webinar: https://doctortro.com/the-weightloss-mindset/ Accountability and Support Small Group: https://doctortro.com/small-group-coaching/Tia Reid:
Twitter: https://x.com/carbaddictcoachDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
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