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Eczema, chronic runny nose, constipation... Today's kids are plagued with chronic illnesses and often times, little attempt is made to look a bit deeper at what might be causing it. Dr. Sheila Kilbane is changing that for her patients and beyond. She joins me to discuss some of the most common chronic ailments popping up in children and how parents can get real answers and solutions.
The chronic issues popping up the mostWhy do modern kids seem to be overwhelmed with inflammation and these other outward chronic issues? The role of nutrition and dietDairy and it's links to inflammation and/or symptoms The ideal diet for a child starting to exhibit some of these chronic illnesses or to stay healthyWhat are some of the major contributors to eczema and what can parents do?
In this episode:
And so much more!
Links:
Dr. Kilbane's practice
Her Book
Supplement Guide
Eczema Guide
Eczema Webinar
Dr. Kilbane's Course -
Many of us enjoy starting the day with coffee, but there's more to that cup of joe than you might think! Becca from organicallybecca.com joins me to talk about how to find the best quality and healthiest coffee. From how it's grown and processed to what to look for on the label, Becca covers it all!
Health benefits of coffee Issues with how coffee crops are grownDoes processing matter? How can we find better options? Becca's tips for brewing a great cup of coffeeBecca's favorite healthier coffee brandsWhat about decaf?
In this episode:Plus so much more!
You can find Becca at organicallybecca.com and on Instagram @organicallybecca. Find a list of her top coffee picks here. Use code Molly to save 15% on her Brew It Like Becca E-book.
Becca is a blogger, wife, and dog mom living in Milwaukee, Wisconsin. Having seen firsthand the benefits of switching to a natural lifestyle herself, she's passionate about helping women make the switch to clean beauty products, organic skincare, and a holistic way of life (without the stress of being perfect about it!). In her spare time, Becca enjoys drinking coffee, hiking with her husband and pup, doing barre workouts, and traveling. -
Fehlende Folgen?
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Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it's like to work with a health coach and she gives us some great tips on how to take care of our health day to day.
What working with a health coach is like Key areas she looks at when she works with someone Importance of hormone healthHow to keep hormones healthy day to dayHow to keep blood sugar balancedHow to set yourself up for success with a good sleep schedule
In this episode:Find Natalie on Instagram at @nataliee_michel and on her blog: https://precioustimeblog.com/. You can also receive the free 4 day hormone reset guide by signing up for her newsletter on her site.
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This episode covers so much ground on underlying health issues and supporting our bodies! Expert guest, Paola Xhuli, joins me to discuss what detoxing means and other systems of our bodies that need support.
Keys to gut healthWays to address gut issuesWhat does it mean to detox?Who may benefit from a detoxCommon culprits we need to detox from: mold, toxins, parasites + moreWhy is the lymphatic system important and how do we support it?What role does our liver play?And SO much more!
Paola is a Functional Nutritionist and Detox Specialist that specializes in stimulating the body’s natural self-healing and self-regulating mechanisms to tackle health issues and symptoms. Her main research focus areas are mitochondrial health, gut health, parasites, drainage & detox, and hormonal imbalances.
In this episode:Find Paola on Instagram at @paolaxhuli
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Does your cleanser really matter? As the foundation of your skincare routine, it may matter more than you think! Holistic estheticians, Jess Arnaudin + Kimmy Martin of Ritual Skin Studio, join me to talk all about cleansing your skin.
Creating a skincare ritualProtecting the skin barrier How does your cleanser impact your skin?How do you find the right cleanser for you?Should you use different cleansers in the morning vs at night?Exfoliation
In this episode:Jess and Kimmy share so many helpful tips in this episode! Be sure to follow them at @ritualskinstudio for more tips and if you're in Florida, be sure to check out Ritual Skin Studio.
Link to the book mentioned in this episode:
Clean by James Hamblin -
Taking a closer look at one of my longtime favorite green beauty brands. HENNE founder, Laura Xiao, joins me to discuss what it's been like to found an organic beauty company and shares tips and practical advice for living a healthy, balanced life.
The process of becoming certified organicHer inspiration for the products and the brand as a wholeBeauty TipsSleepSetting yourself up for success with healthier habitsWhy a balanced approach is usually best
In this episode:You can find more about HENNE Organics and Laura on their website: henneorganics.com and on Instagram @henneorganics
Use code MAISONPUR for 15% off at henneorganics.com (1 time per email address) -
In honor of Pollinator Week, I'm chatting with native plant and pollinator expert, Elizzabeth Kaufman, from Pollinator Partnership. She's sharing all the cool facts on bees, along with what we can do to ensure they thrive, even as more of their habitat is taken away.
What are native pollinators?Why are they important?How can they impact our own gardens?Easy tips to create a bee-friendly yard or even balcony spaceWays to keep them safeAnd lots of bee facts!
In this episode:Links:
Garden Cards
Kid's Activities
Pollinator Partnership
Huge thanks to our sponsor, Earth's Ally! Earth's Ally has an entire line of bee safe lawn and garden products. Check them out at earthsally.com. -
Technology rules our lives more and more everyday, but most of us don't stop the scroll to wonder how it can affect our wellness. Today, August Brice of Tech Wellness is here to show us how to set ourselves up to thrive with tech!
What is EMF & is it really a concern?Is anti-EMF gear legit?Privacy concernsHidden ways businesses or even creepers can track youKids + technologyWhat studies show about kid's screen time, early social media use, & moreSetting boundariesTeaching kids how to protect their privacy now and for their future selvesCatfishing
We cover a lot of ground in this episode from privacy concerns, to kids & screens, and even clear the air on EMF. **My mic had a major issue during recording which wasn't caught until after. I've had some audio engineers clean up my audio and hopefully this fascinating conversation can still be a wonderful resource for you.
In this episode:August’s passion is finding solutions for mindful living in our digital world. Her online platform, TechWellness.com is the only comprehensive online source that addresses all the challenges of our modern digital world - from EMF Radiation and effects of blue light, to Cyber security and mental wellbeing with tech. On top of her on-going research, August has built an Advisory Team consisting of world-renown experts in each area, who consult with Tech Wellness and review all major content on the site.
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Ever feel overwhelmed trying to find the best non-toxic paint? Or maybe you want to remodel using non-toxic materials but you're not even sure where to start? Andrew Pace, the Healthy Home Concierge, is here to help!
Which areas of our homes should we prioritize non-toxic materialsWhy green/eco-friendly isn't the same as non-toxicgreen-washing within building/home productsHow to find better products at big box storesHow to find contractors willing to work with non-toxic productsMuch more!
Whether you're building an entire house or just doing a bedroom refresh, Andrew is sharing the ins and outs of finding healthier home products and which areas are worth focusing on.
In this episode:Andrew Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors to find healthy and green products. Andrew is also the host of the weekly Non Toxic Environments Podcast.
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Brand founder, Suzanne LeRoux, gives us a behind the scenes look at One Love Organics. We discuss everything from how products are developed to their high tech ECOCERT lab, built right on their property.
what sets natural beauty brands apart from conventionalhow One Love Organics got startedwhy a hands on approach makes a big differencewhat is ECOCERT and what was the process to obtain this certification
In this episode:Find One Love Organics products at https://oneloveorganics.com/ and find them on instagram at @oneloveorganics
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Functional Pediatric Dentist, Doctor Staci, joins us to share tips and general information for our kids' oral health. We covered a lot of ground: from how diet impacts oral health to cavities to mouth breathing, and SO much more! If you're a parent or caregiver, you don't want to miss this one!
Find Doctor Staci Instagram at @Doctor_Staci and at https://doctorstaci.com/. Her practice is www.nopokids.com
Mentioned in the episode:
Find a functional dentist locally at askthedentist.com
Trace Minerals: Use code Staci15 for 15% off www.earthspure.com and Cell Core CT Minerals use code: 5bz8kBLn to get access to all their products https://cellcore.com/
Ozone oil: Pur O3 Use code Doctorstaci for 15%off https://www.puro3.com/puro3club/club.php?id=391
Checkout the crowdfunding page for Happi Floss, the compostable flossers Doctor Staci is developing: https://www.indiegogo.com/projects/happi-floss-sustainable-flossers#/ -
This is part 2 of a 2 part episode all about holistic wellness for kids and how we can support their health. Our discussion is helpful for any parent and may be especially helpful for those kids with underlying conditions or delays. My guest, Shandy from Speaking of Health and Wellness is a wealth of knowledge!
Along with being a Speech Language Pathologist, Shandy has advanced certification in holistic and functional nutrition as well as health and wellness coaching specifically for families impacted by chronic childhood conditions, neurodevelopmental delays and disorders, and various special needs.
In this episode:
+ Complex picky eating- How to tell if it’s a phase or developing into something more+ How listeners can find more individualized help and info on specific food sensitivities
+ Listener questions
Find Shandy at https://www.speakingofhealthandwellness.com/. And on Instagram at @speakingofhealthandwellness. Find her podcast, Speaking of Health and Wellness on most podcast platforms.
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This is part 1 of a 2 part episode all about holistic wellness for kids and how we can support their health. Our discussion is helpful for any parent and may be especially helpful for those kids with underlying conditions or delays. My guest, Shandy from Speaking of Health and Wellness is a wealth of knowledge!
Along with being a Speech Language Pathologist, Shandy has advanced certification in holistic and functional nutrition as well as health and wellness coaching specifically for families impacted by chronic childhood conditions, neurodevelopmental delays and disorders, and various special needs.
In This Episode:
+ What is a holistic approach to nutrition for kids
+ Key nutrients for brain health
+ How foods can affect certain underlying conditions
+ GF/CF diet
Find Shandy at https://www.speakingofhealthandwellness.com/. And on Instagram at @speakingofhealthandwellness. Find her podcast, Speaking of Health and Wellness, on most podcast platforms. -
In honor of Earth Day, we're sharing our top tips for living more sustainably! Today I'm joined by 3 other green bloggers and we're all sharing ideas, products finds, and lifestyle tips to live more sustainably.
Sustainable fashionEating local/in-seasonNew packaging and plastic alternative breakthroughsReusable productsCompostingAnd much more!
I'm joined by:
Sammie from hullosam.com
Katie from thegreenproductjunkie.com
Sarah from @urbanwit
We discuss: -
Think gardening has to be complicated or expensive? Tiffany's sustainable and innovative approach puts that to the test! She got started with minimal investment, using things she already had and managed to grow a plethora of veggies and herbs for her family to enjoy. If you want to start growing a few things this year, but not sure where to start, this is for you!
Find Tiffany at www.itsmeladyg.com, on her YouTube channel, Instagram, and her podcast, What In The Wellness with Tiffany. -
Curious what kind of products you need for a basic skincare routine? Or wonder what order to apply them? We've got you covered! Today Allyson Owens, founder of Pleni Naturals, joins me to talk skincare basics. With a career that started as an esthetician and has taken her through product manufacturing and formulating, Allyson knows what makes skin happy and which ingredients can have the biggest impact!
What you need for a basic routineExfoliation and how often to do itWhat order to apply productsMust have items in anyone's routineHow to test and incorporate new productsPlus lots of tips from Allyson!
In this episode:Find Pleni Naturals on Instagram @pleninaturals and find out more on their website: https://pleninaturals.com.
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Can green beauty compete with conventional beauty? Yes, and they may even be out-competing them!
Susanne Norwitz, founder and mastermind behind the high-performance, natural skincare line Maya Chia, joins me to give us a glimpse behind the scenes. We talk about sourcing high-quality ingredients, creating products that work on many levels, and being innovative in the green beauty space.
Find out more about Maya Chia here and connect with them @mayachiabeauty.
Special thanks to today's sponsor: Juni Essentials. Find their sustainable bamboo toothbrushes at juniessentials.com and use code MAISONPUR at checkout to save 20% off until 2/28/21 -
Through her own health journey and then her son's, Marilee Nelson has become an expert on healthy living spaces. As a Board Certified Nutritionist, Certified Building-Biologist, Building Materials Specialist, and one of the founders of the non-toxic cleaning brand, Branch Basics, Marilee has helped so many others create a healthier home. She joins me today to share what to watch out for in your own home and some easy swaps!
How to keep your indoor air healthyAreas of concern in our homesBudget-friendly DIY air filterWhat to look for when buying furnishingsHow we can mitigate effects of toxins brought into the homeNewly constructed/remodeled spacesPesticide alternatives
In this episode:Find out more about Marilee and Branch Basics at Branchbasics.com. You can save on their products with code MAISONPUR. For more information on all the categories of products to remove for a healthier home, check out this article. For tips on buying furnishings, check out this article.
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No matter where you're at on your journey to switch to natural and green products, this episode has something for you! Becca and I share our experiences switching to natural, categories that were the toughest, and resources to help a long the way. We're also sharing what we're loving now and some of our favorite products!
Making informed decisions vs. fear-based decisionsWhat helped us find the best natural productsThe hardest categories for us to switchBest advice for switching your productsSome of our current favorites
In this episode:Find Becca at her website: OrganicallyBecca.com and on Instagram: @organicallybecca.
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What's really in conventional wine? The answer may surprise you. Luckily there are better options and Amanda is breaking them down for us! She's also giving some insight into the wine industry, common additives and growing practices, and tips for having your own taste test at home.
Find her on Instagram: @abeautifulpursuit
The wine source Amanda mentioned in this episode is Dry Farm Wines. My listeners can get an extra bottle for just a penny with this link: dryfarmwines.com/maisonpur - Mehr anzeigen
