Marathon Time Breakthrough – Podcast

Episodes

Nutrition Strategies For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [24]
22 Nov 2017· Marathon Time Breakthrough
Nutrition strategies for athletes are vital. Learn how to optimise your nutrition for athletic performance while maintaining excellent overall health.
The post Nutrition Strategies For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [24] appeared first on Marathon Time Breakthrough.
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Nutrition For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [23]
22 Nov 2017· Marathon Time Breakthrough
Proper nutrition for athletes is vital, whether you're jogging or running harder. Learn how to fuel the body correctly for different exercise intensities.
The post Nutrition For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [23] appeared first on Marathon Time Breakthrough.
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Recovery For Runners – Acupuncture & Qigong [22]
26 Aug 2017· Marathon Time Breakthrough
Proper recovery for runners is vital. Acupuncture is effective for injury treatment while qigong movements work on posture, breathing and mindfulness.
The post Recovery For Runners – Acupuncture & Qigong [22] appeared first on Marathon Time Breakthrough.
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Running Coaching In The UK – Interview With John White From We Run [21]
16 Aug 2017· Marathon Time Breakthrough
Introducing the biggest network providing running coaching in the UK. Discover the services it offers & how personalised coaching can improve your running.
The post Running Coaching In The UK – Interview With John White From We Run [21] appeared first on Marathon Time Breakthrough.
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Marathon Schedule Training Made Easy With The Smart Scheduler Tool [20]
8 Aug 2017· Marathon Time Breakthrough
The Smart Scheduler tool makes it easy to plan & manage your marathon training, so you can stay on course for the success you deserve!
The post Marathon Schedule Training Made Easy With The Smart Scheduler Tool [20] appeared first on Marathon Time Breakthrough.
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Marathon Mental Strategies To Avoid The Biggest Thinking Traps [19]
31 Jul 2017· Marathon Time Breakthrough
Learn 5 more marathon mental strategies to hang in there when the going gets tough. Plus all 10 are packed into a FREE one-page Mental Strategies Checklist!
The post Marathon Mental Strategies To Avoid The Biggest Thinking Traps [19] appeared first on Marathon Time Breakthrough.
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Are You Ready For The Mind Over Marathon Challenge? [18]
22 Jul 2017· Marathon Time Breakthrough
Be prepared for your mind over marathon challenge with 5 proven mental strategies to unlock your true potential. Plus FREE consultation!
The post Are You Ready For The Mind Over Marathon Challenge? [18] appeared first on Marathon Time Breakthrough.
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Why Speed Training Makes Marathon Running Seem Much Easier [17]
14 Jul 2017· Marathon Time Breakthrough
Learn why the speed training zone provides a major boost to your marathon prospects. Plus a FREE Consultation to get you into all the right zones!
The post Why Speed Training Makes Marathon Running Seem Much Easier [17] appeared first on Marathon Time Breakthrough.
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Why Stamina Zone Running Must Be In Every Marathon Training Plan [16]
7 Jul 2017· Marathon Time Breakthrough
Find out why stamina zone training is a major predictor of marathon success. Plus a FREE Consultation to help you get in all the right zones!
The post Why Stamina Zone Running Must Be In Every Marathon Training Plan [16] appeared first on Marathon Time Breakthrough.
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Endurance Zone Training – The Marathon Runner’s Staple Diet! [15]
30 Jun 2017· Marathon Time Breakthrough
Find out why endurance zone training is mandatory for lasting marathon success. Plus a FREE Consultation to help you get in all the right zones!
The post Endurance Zone Training – The Marathon Runner’s Staple Diet! [15] appeared first on Marathon Time Breakthrough.
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Recovery Zone Running – Every Marathon Training Schedule Needs It! [14]
23 Jun 2017· Marathon Time Breakthrough
Discover how respecting recovery zone running is a mindset you must have for marathon success. Plus a FREE Consultation to help you get in all the right zones!
The post Recovery Zone Running – Every Marathon Training Schedule Needs It! [14] appeared first on Marathon Time Breakthrough.
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Marathon Training Using Heart Rate Zones On Longer Efforts [13]
16 Jun 2017· Marathon Time Breakthrough
Learn how marathon training using heart rate zones optimises fitness gains on longer efforts. Plus a FREE Consultation to personalise your training plan!
The post Marathon Training Using Heart Rate Zones On Longer Efforts [13] appeared first on Marathon Time Breakthrough.
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Effort Based Marathon Training – Time to Talk About How Running Feels! [12]
10 Jun 2017· Marathon Time Breakthrough
Discover how effort based marathon training lets you run intuitively using RPE & the Talk Test. Plus a FREE Consultation to get best returns on your effort!
The post Effort Based Marathon Training – Time to Talk About How Running Feels! [12] appeared first on Marathon Time Breakthrough.
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Time Based Marathon Training Programmes Instead of Distance Running [11]
9 Jun 2017· Marathon Time Breakthrough
Discover how time based marathon training programmes can be your flexible friend & also prevent distance OCD! Plus a FREE Consultation to get your plan set up!
The post Time Based Marathon Training Programmes Instead of Distance Running [11] appeared first on Marathon Time Breakthrough.
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Marathon Speedwork – Controlled Faster Running Not Flat-Out Sprinting [10]
26 May 2017· Marathon Time Breakthrough
Learn how marathon speedwork can lead to faster times with less risk of overtraining. Plus a FREE Running Technique Checklist to help you run even faster!
The post Marathon Speedwork – Controlled Faster Running Not Flat-Out Sprinting [10] appeared first on Marathon Time Breakthrough.
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Marathon Recovery Tactics to Keep Running Faster for Longer [9]
19 May 2017· Marathon Time Breakthrough
Find out how marathon recovery done properly will recharge body & mind for sustained success. Plus a FREE Planning Consultation for your next big challenge!
The post Marathon Recovery Tactics to Keep Running Faster for Longer [9] appeared first on Marathon Time Breakthrough.
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Marathon Running Shoes: Gait Analysis, Pronation, Foot Care & More! [8]
12 May 2017· Marathon Time Breakthrough
Learn how to choose the right pair of marathon running shoes for YOU! Plus a FREE Consultation so you get the best results when you start running in them!
The post Marathon Running Shoes: Gait Analysis, Pronation, Foot Care & More! [8] appeared first on Marathon Time Breakthrough.
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Marathon Performance Training Tactics to Break Through that Plateau [7]
5 May 2017· Marathon Time Breakthrough
Discover how to break through that plateau using the best marathon performance training tactics to reach peak form. Plus a FREE Advanced Workout Video!
The post Marathon Performance Training Tactics to Break Through that Plateau [7] appeared first on Marathon Time Breakthrough.
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Finishing the Marathon Strong by Training Smarter Not Harder [6]
28 Apr 2017· Marathon Time Breakthrough
Learn how finishing the marathon strong is only possible with smart training. Plus a FREE Foam Roller Exercises Video to give you even more resilience!
The post Finishing the Marathon Strong by Training Smarter Not Harder [6] appeared first on Marathon Time Breakthrough.
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Marathon Running Gear: 3 Essential Items for Training & Races [5]
21 Apr 2017· Marathon Time Breakthrough
Discover how the 3 essential items of marathon running gear let you perform well in all conditions. Plus a FREE Marathon Starter Plan as a bonus 4th item!
The post Marathon Running Gear: 3 Essential Items for Training & Races [5] appeared first on Marathon Time Breakthrough.
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Episodes

Nutrition Strategies For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [24]

Nutrition For Athletes – Interview With Tom Bainbridge From Ben Coomber Radio [23]

Recovery For Runners – Acupuncture & Qigong [22]

Running Coaching In The UK – Interview With John White From We Run [21]

Marathon Schedule Training Made Easy With The Smart Scheduler Tool [20]

Marathon Mental Strategies To Avoid The Biggest Thinking Traps [19]

Are You Ready For The Mind Over Marathon Challenge? [18]

Why Speed Training Makes Marathon Running Seem Much Easier [17]

Why Stamina Zone Running Must Be In Every Marathon Training Plan [16]

Endurance Zone Training – The Marathon Runner’s Staple Diet! [15]

Recovery Zone Running – Every Marathon Training Schedule Needs It! [14]

Marathon Training Using Heart Rate Zones On Longer Efforts [13]

Effort Based Marathon Training – Time to Talk About How Running Feels! [12]

Time Based Marathon Training Programmes Instead of Distance Running [11]

Marathon Speedwork – Controlled Faster Running Not Flat-Out Sprinting [10]

Marathon Recovery Tactics to Keep Running Faster for Longer [9]

Marathon Running Shoes: Gait Analysis, Pronation, Foot Care & More! [8]

Marathon Performance Training Tactics to Break Through that Plateau [7]

Finishing the Marathon Strong by Training Smarter Not Harder [6]

Marathon Running Gear: 3 Essential Items for Training & Races [5]