Episodes
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I have learned sooo much over the past 8ish years that I've been training. There are definitely some key things that I would have loved to have known when I first started but since I can't go back in time to change that, I'm going to be sharing them with y'all.
So enjoy this episodie about the top 3 things I Wish I Knew :)
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If you know me, you know I love going through the different stages of body recomp. Today I am diving into a cut and going over all the things you need to know to have a successful and enjoyable cut !! Lets dive into it !
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Missing episodes?
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Talking about a lot of different things in this one...enjoy :)
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My thoughts on how to build confience: uphold the promises you make to yourself. Your word to yourself is VALUABLE.
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Finding your people is HARD, especially if you have big goals and want people around you that have goals as well. I have gone through periods of my life where I have felt very alone, but finally feel like I have a solid group of people around be that I am so grateful for. They are out there, I promise.
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Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
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Staying in your comfort zone and only doing what you know is limiting your potential.
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There is SO much information on the internet that it can make everything 10x more confusing. Let's dial it down and outline the top 5 things you need to get the body of your dreams. As always, PLEASE DM on Instagram with questions (I love to help!!)
Connect with me on Instagram: @allisonlloydfit
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If you know there are things that you need to do to become the person you want to be, you have 2 choices. You either make it happen or you make an excuse. I am not saying you have to be perfect. I am aware everyone has different lives and "busy" looks different for everyone. But when it boils down to reaching your goals vs. not reaching them, it often comes back to looking at yourself in the mirror and figuring out if you made it happen, or if you made an excuse.
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Fat loss is always a goal a lot people have in the back of their minds. But we see time and time again people that will lose weight or see great progress only to hit a plateu or end up taking 10 steps backwards right as they start gaining some momentum with their progress. In today's episode, I talk all about how priming for fat loss is so important for your long term progress. But first, what does 'priming for fat loss' even mean? Well, let's talk about it.
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Everything we do will either have a positive or negative impact on our lives, it just won't happen instantly. This episode is talking all about playing the long game.
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This episode is more so to help bring awareness to you of the content you're consumng. You know how we talk about the fact that your environment is everything, well the content you're consuming everyday through books, podcasts, social media, etc. is apart of that. So let's talk about a simple adjustment you can make to help you continue to level up as a person.
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I am officially back in the groove of listening to motivational/educational podcasts in my free time and it is making me feel a million times better. It is crazy how much the content we consume dictates our thoughts and actions. Hopefully this podcast is insightful for you and challenges you to be more self aware - because we can all benefit from that.
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Thoughts going into 2024...let's kick this year off strong. If a ton of New Years resolutions is overwhelming, pick a WORD for the year.
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How I approach my goals around the holiday season vs. the rest of the year, bulking update, post pill thoughts, and a few other random things sprinkled in this episode. Enjoy :)
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I did this podcast with my girl Deanna on her podcast Mental Reps and HAD to post it here for y'all because it's a good one !! One of my favorite topics to talk about. If you relate to what we are talking about, I hope you no longer feel alone
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If you are like me and your motivation is at an all time LOW during the colder months of the year, this is for you :)
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Time to ramp it up this growing season to have a super sucessful building phase to help with your strength and/or body recomp goals. One of our coaches, Sammy Muredda joins me as we talk about our favorite topic; eating more & lifting heavy ;)
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Your key to success is not grabbing onto every new, shiny, flashy thing that comes on the market. The things you do to get where you want to be will be routine, repeptitive, and boring. Remember that.
Connect with me on Instagram: @allisonlloydfit
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Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
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Connect with me on Instagram: @allisonlloydfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
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