Episodes
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Summary
Embrace training in bad weather to build resilience and be prepared for race day conditions.Focus on running by effort rather than pace, especially in challenging weather conditions.Stay mentally engaged during races and avoid distractions that can lead to losing focus.Set realistic goals and work on regaining confidence after setbacks in training or racing. Maintaining a positive mindset can make a significant difference in a race, allowing you to push through challenges and perform at your best.Efficiency at aid stations can save valuable time during an ultra marathon, allowing you to stay focused and maintain momentum.Having experienced runners around you can provide motivation and inspiration to push harder and achieve better results.Reflecting on both the positives and areas for improvement after a race can help you learn and grow as a runner.Participating in well-organized events can enhance the overall race experience and provide opportunities for personal growth.
In this episode, Nick and Faye discuss the current weather conditions and the challenges of running in the rain and their coaching tip of the week is encouraging runners to embrace training in bad weather to build resilience.
Faye discusses her next race at Forest of Dean and her goal of setting a personal best. In this conversation, Nick Hancock shares his experience of participating in the Brecon to Cardiff Ultra Marathon. He discusses the toughness of the race and the challenges he faced, particularly with uphill climbs and boggy areas. Nick also talks about the mindset shift he had during the race, where he decided to race and started overtaking other runners. He reflects on the positive impact of a strong mindset and the areas he can improve for future races. Nick concludes by discussing the last climb of the race and his overall positive experience with Run Walk Crawl events.
Takeaways
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Summary
The conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and adherence to the program, as studies that had close supervision showed a positive effect. The conversation emphasizes the need for individualized strength and conditioning programs, consistent engagement with the program, and consideration of broader healthy behaviours in lifestyle. Future studies should focus on larger-scale, long-term prospective studies and explore the multifactorial nature of overuse injuries in runners.
Takeaways
Exercise-based prevention programs do not have a significant positive effect on reducing injury risk and injury rates in endurance runners.Supervision and adherence to the program are important factors that may contribute to the effectiveness of exercise-based prevention programs.Individualized strength and conditioning programs, consistent engagement, and consideration of broader healthy behaviors are recommended for runners.Future studies should focus on larger-scale, long-term prospective studies and explore the multifactorial nature of overuse injuries in runners.Chapters
00:00
Introduction and Background03:11
Summary of the Research Study06:17
Supervised vs. Non-Supervised Strength Training09:22
Future Research and Recommendations18:05
Practical Advice for Runners23:42
Limitations of Current Research and Future Studies31:40
Takeaways and Conclusion
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Missing episodes?
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Summary
The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from long runs, and transitioning from slow to fast running.
Takeaways
Lack of appetite during training can be managed by eating smaller portions more frequently and focusing on nutrient-dense foods.During menopause, it is important to track and understand your body's individual needs and adjust training and nutrition accordingly.Recovery strategies should focus on the basics such as good sleep, rest, nutrition, hydration, and stress reduction.Long runs should be paced based on training goals and can include specific pace sections as race day approaches.Fasted training is not recommended, especially for females, as it can have negative effects on hormones and bone density.Mobility work can be beneficial for improving range of motion and balance, especially for trail and off-road runners.Fueling with gels should be personalized based on body weight and carbohydrate needs, with gradual increases in intake during training.Caffeine gels can be used strategically during races, but absorption may vary depending on the intensity of the run. Caffeine gel should be consumed about 90 minutes before the end of a marathon to allow time for absorption and performance enhancement.Fueling during long runs is important for performance and recovery, especially during marathon-paced runs.Taking a break from long runs can be beneficial to prevent burnout and rediscover the joy of running.Transitioning from slow to fast running requires gradually increasing intensity and getting used to being comfortably uncomfortable.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
WELCOME BACK!!
Summary
In this episode, Nick and Faye discuss their return to the podcast and upcoming races and training plans. They also provide a personal update and share their thoughts on ice baths. The hosts read reviews from listeners and offer a coaching tip on the importance of the long run. They emphasize the need to focus on training volume over the length of the longest run.Nick also talks to one of his runners, Andy Grant.
Andy shares his running journey, from his weight loss transformation to his progress in various races. He discusses the challenges of running during lockdown and the impact of his foot specialist wife on his training.
Andy provides tips for foot care in ultra marathons and reflects on his racing experiences, including the Brighton Marathon.
He discusses the importance of learning from mistakes in ultra running and shares his upcoming race plans.
Andy also discusses his nutrition and his experience working with Nick as a coach.
Weight loss can have a significant impact on running performance and overall health.Foot care is crucial in ultra marathons to prevent blisters and other foot issues.Learning from mistakes and adjusting training strategies can lead to improvements in performance.The coach-athlete relationship is essential for effective training and achieving goals.
Takeaways
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Want to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography.
Dive into the heart of ultrarunning as we explore the adrenaline-pumping Barkley Marathons through the lens of David. Grasp the art of capturing the raw, emotional essence of these gruelling races, and learn the importance of timing, location, and movement in getting that perfect shot.
The episode concludes with a discussion with David, whose stunning black and white photo of runner UTMB 2022 runner-up Matthieu Blanchard recently garnered recognition. We also touch upon upcoming race ideas, recent controversies surrounding UTMB, and potential changes in the UTS course.
As we wrap up the final episode of the year, we express our heartfelt gratitude for the tremendous support received and look forward to bringing you more exciting content in 2024!
You can find David's work at @davidmiller.photography on Instagram
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
In this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series.
Nick did the 55K distance at UTS this year and found it extremely challenging even at the shorter distance. He had planned to do the 100 miler originally.The race involves very technical terrain including grade 1 scrambles. The weather can also be highly variable with cold, wet, and windy conditions, or like in 2023, it can be oppressively warm!Faye agrees it's crucial for runners to carefully review course profiles and aid station distances rather than blindly entering races just because they sound cool. Slow veteran runners can take 24+ hours to finish a mountain 100K.They recommend entrants get experience on the actual course ahead of time if possible and consider hiring a coach for proper preparation. Don't just follow a generic training plan.
Part 1 - Ultra Trail SnowdoniaPart 2 - Interview with Chelsea Creak
Chelsea recently won the women's Golden Trail Series for the UK and Netherlands.She started running after her husband entered her in the Man vs Horse Marathon in Wales back in 2016 which sparked her interest.She qualified for the UK finals in 2022 but had to drop out due to a bad ankle injury. She came back stronger than ever in 2023 to win the series.Her advice for new trail runners is to join group runs and clubs to meet supportive people who can provide guidance on gear, training, and racing.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
In this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners.
Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting weights activates more muscle fibres and enhances neuromuscular coordination compared to running alone. For optimal strength development, runners should use low reps with heavy weights rather than high reps that create metabolic fatigue. Leave those demanding efforts to interval sessions!
Compound lifts like squats and deadlifts engage nearly the whole body when done properly, reducing the need for direct “core” exercises. Adding upper body training brings total body strength, supports faster leg turnover, and prevents imbalances. Don’t just train your legs if you want to maximize performance!
While bodyweight exercises are useful initially, adding external resistance is key for continuing strength adaptations long-term. But consistency with just 1-2 strength sessions per week is most important. Even 10-15 minutes of strength work tacked on after runs is better than nothing.
Though strength training may help prevent injuries, outcomes vary widely from person to person. The performance benefits are much more clear and consistent.
Some of Richard's best quotes:
"If you’re developing strength in the lower limb, then it would make complete sense to be an all-round athlete and develop a little bit of strength in the upper limb.""Everybody wants the little finicky sexy stuff that makes marginal gains, but they don't work on the big stuff.""Runners need to spend so much more time asking why."Hopefully, this episode has convinced you that strength training should be a priority, not just an optional add-on!
Dr Richard Blagrove
Follow Richard on Twitter (@rich_blagrove) for more running science insights.BSc (Hons), MSc, PhD, SFHEA, PGCE, ASCC, CSCSSenior Lecturer in Physiology
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
In this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon!
Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to your own training!
Best Quotes:
"Training for a road marathon is the hardest distance to train for"
"A lot of my runs are fucking slow!"
"You won't find 10x400m in your plan!"
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery!
Mike shares how rest is an active part of training, not something passive. It prepares you for upcoming sessions.He explains why sleep is the #1 recovery tool, calling it a "superpower." Things like nutrition and appropriate training load are also fundamental.We discuss how runners often gravitate toward "sexy" recovery tools like ice baths and massage guns before optimizing basics like sleep and nutrition.Mike explains how he has mellowed on his anti-stretching stance over time, but still sees more benefit in strength work than static stretching.
Key Moments:Best Quotes:
"Recovery isn't just about getting over the sessions we've just done. It's actually preparing for the sessions we've got to come.""Learn to be world class at the basics and stop trying to be basic at the world class.""Sleep is your superpower.""Runners need to spend so much more time asking why."
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
In an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum Mileage
Nick shares how running literally saved his life during a period of severe depression and suicidal thoughts. Running gave him a purpose and outlet when he desperately needed it.Nick talks about his wife Alyson's stage 4 cancer diagnosis and how they are trying to live life to the fullest, despite the challenges. Running continues to provide an important mental health outlet for Nick.We learn how Nick went from being a running "geek" and improving his own race times, to deciding to become a running coach and start Maximum Mileage. He saw a need for better communication and service from coaches.
Key Moments:Best Quotes:
"Suicide is just such a selfish act. I think that's certainly the way I look at it now.""If you can't look after yourself, you can't look after your family.""I run for mind, my ass just follows." - On why he runs primarily for his mental health."Not all heroes wear capes, some wear running trainers."
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon!
Marcus has a degenerative back condition called Ankylosing Spondylitis, but despite this, he pushes through and uses running as his way of coping with the disease!
Marcus also does some incredible charity work and some bonkers challenges!
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.
Ever wondered if fasted training was for you? We tackle that too, as Steven takes us through the potential benefits and risks of this controversial practice. Especially enlightening is our discussion on how elite athletes use fasted training differently from recreational runners. Plus, we dive into the impact of caffeine on endurance performance, offering a clear understanding of how it reduces perceived exertion, enhances carbohydrate absorption, and improves time trial performance.
We also address energy availability and its link to sleep, setting the stage for a future deep dive into this subject. So, join us for this insightful discussion and walk away with some actionable tips to optimize your nutrition for athletic performance.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining how running brings him a sense of satisfaction and accomplishment. He shares his philosophy of proving to himself that he can conquer challenges and discusses the peace he derives from running.
Let's explore the true spirit of endurance with James' recollection of his fall at the start line of a 145-mile race. His narrative is a powerful testament to resilience and determination, continuing the race despite the pain and lack of sleep. His strategic approach to maintaining energy levels and managing pain is an enlightening lesson for all. Additionally, we unpack his pragmatic training philosophy for ultra running, emphasizing consistency and the careful avoidance of damage that can't be recovered from.
In the final segment, James opens up about how he strikes a balance between training for ultra-marathons and managing a busy lifestyle. His experiences provide insights into the importance of flexibility in training and strategies to manage large runs. As we anticipate James' next big race, this episode serves as a reminder of the importance of consistency, and how working with a coach like Nick has helped him to success. Prepare to be inspired, motivated, and enlightened by this rich narrative of an ultra-marathoner's life.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Ever wondered why there's such a vast range of coaching knowledge in the fitness industry? Our guest, Rick Prince, founder of United Endurance Sports Coaching Academy (UESCA), unwraps this mystery. With 20 years in the fitness industry and a strong grounding in kinesiology, Rick has experienced first-hand how the lack of regulation in the industry results in a broad spectrum of skills and knowledge. He's determined to change that with the creation of UESCA, a science and evidence-based education and certification provioder that bridges the gap between education and sports.
In the ever-evolving field of endurance coaching, one size does not fit all. This episode will enlighten you on the varying levels of coaching certification in the UK, the importance of insurance coverage when coaching athletes, and how to select the best policies to suit specific activities and the needs of coaches. You'll also get to meet the impressive team that Rick has assembled for the UESCA courses, including renowned experts like Jason Koop, Dr Justin Ross, Nell Rojas, Dr Matt Hansen, Dr Chris Myers, and Dr Corrine Malcolm. They uniquely blend a science-based approach with an openness to individual coaching needs, offering a well-rounded coaching education.
We will also discuss the advantages of having a Facebook Coaches Group and the importance of shared knowledge amongst coaches. Rick emphasizes the value a UESCA-certified coach brings and the benefits of being part of the UESCA coaches group.
Additionally and most importantly, we'll explore what it means to find the right coach for you, one who understands your unique needs, has the right knowledge and skills, and fits well with your personality.
So, whether you're a coach, an athlete, or simply interested in the world of endurance sports, buckle up for this episode loaded with valuable insights.
You can find out more about UESCA here https://uesca.com/
And if you would like a Certified UESCA Running Coach then give Nick a shout, or you can find many other UESCA coaches via the UESCA Coach Directory (I love supporting other coaches too!)
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Meet our very own Faye Johnson!
Faye is a coach here at Maximum Mileage and she brings a unique set of skills and perspective, as well as a massive dose of just being ace!! We love Faye at MM and you will too!
We don't stop at Faye's personal journey. We take the conversation a step further and look at the importance of treating athletes holistically, understanding that the road to greatness involves a lot more than just physical training. Faye's insights as a female coach in the world of running brings a unique perspective on the importance of recognizing and addressing the different needs of male and female athletes, including the often overlooked issue of women's menstrual cycle in relation to training.
Our chat with Faye doesn't end without touching on the sensitive issue of gender in outdoor activities. Faye talks about the unique challenges women face in male-dominated activities and the quest to find equipment designed for the female body. She wraps up the episode extending an invitation to listeners interested in coaching or consulting services. So, get ready for an insightful and inspiring ride into the world of running with Faye Johnson.
If you want Faye as your running coach then drop her a DM on Instagram @fayejohnsoncoaching or make an enquiry here... https://www.maximummileagecoaching.com/about-faye-johnson
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Have you ever wondered how a world-class ultra-marathon runner and a paediatrician find balance? Meet our guest, Beth Pascall, winner of the Western States 100 in 2021... an embodiment of grit, tenacity, and perseverance. She unpacks her journey, addressing her battle with a recurring injury, the mental toll it's taken, and her unyielding determination to run again.
We further delve into Beth's world, where she discusses letting go of sponsorship pressures and her thoughts on the differences between bike racing and running. She candidly shares her journey of preparing for the Western States and striking a balance between her medical career and her passion for running. Beth's reflections on her six-month sabbatical and her perspective on running as a selfish pursuit, but one that complements medicine, are genuinely thought-provoking. We also gained some practical advice from Beth on eating enough for injury prevention and performance enhancement.
Our conversation doesn't stop there; we discuss current affairs surrounding the Ultra-Trail du Mont-Blanc (UTMB) and the Dacia sponsorship, the decision of Killian Jornet not to participate, and the impact of sponsorship in races.
Her story is a beautiful reminder of the strength of the human spirit. Join us in this engaging exploration of Beth Pascall’s world.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
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You can find more resources including the blog or enquire about having one... -
Are you prepared to revolutionize your performance during marathons or ultra-marathons? Our guest for this episode is Marcus Willday, the Performance Director at Torq Fitness, one of the leading endurance nutrition companies in the world... Marcus unravels fascinating insights on fueling your body to keep that energy tank from running on empty during a race.
We venture into the realm of stored carbohydrates, their rapid depletion, and strategies to maintain adequate energy levels.
Marcus sheds light on the interaction between glucose, sodium, and water, their molecular structures, and how this knowledge can help enhance your race performance. Listen as we dissect the role of a transporter protein, SGLT1, in keeping your blood fueled with carbohydrates and how this science can influence your marathon finish time.
Finally, we break down types of carbohydrates, their absorption thresholds and how exercise intensity influences carbohydrate breakdown. With Marcus' expertise, we weave through the science of fueling and recovery, timing your fuel intake, and tailoring your carbohydrate consumption to match your race goals.
This riveting podcast episode is your gateway to maximizing your endurance performance with the right fueling tactics.
You can find Marcus and the work of Torq at https://www.torqfitness.co.uk/ and on their Instagram @torqfitness
This video is a fantastic visualisation of the relationship between our stored fuel sources and taking on extra fuel during a race! https://www.torqfitness.co.uk/news/why-fuel-running-video
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Ever felt like you've hit the wall, and not just any wall, but The Wall, a brutal ultra-marathon in the North of England? That's where our guest, Reece, found himself, in the middle of an intense physical challenge.
Rhys, an inspiring runner, will take you through his journey from competing in his first marathon to tackling a gruelling 70 miles. As an average guy who mastered the extraordinary, Reece isn't shy about sharing his trials and triumphs, including his recent 5K PB all the way to his experience with the David Goggins' 4x4x48 challenge.
Reece opens up about a deeply personal struggle with addiction and how running became his lifeline. Listen to his compelling story of how he replaced alcohol addiction with running, and the impact of a supportive family on his journey to sobriety.
Running served as a catalyst to re-evaluate his perspective on wellness. He shares his insights on the mental and physical benefits of running and how it has changed his life.
Today, Rhys is an ultra-marathoner standing testament to the transformative power of running and the resilience of the human spirit. Listen in to find that spark that will push you to take on your own Wall.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Ever faced a DNF in an ultramarathon? You know the sinking feeling, the disappointment, the sense of failure? Well, we're here to tell you it's not! Join us as we reveal how DNFs, far from being career-enders, are often stepping stones on the road to success. We'll share our personal tales of DNFs - from poor shoe choices to unanticipated terrain - and how these experiences have shaped us as runners. Particularly, we'll reflect on Nick's recent 'Did Not Finish' and how it was just a stepping stone that led him to a victory just a month later.
Switching tracks, have you ever wondered how to tackle a 10K race efficiently?
Our discussion takes you through how to handle the first mile, to check your form at the halfway mark, and conserve energy for a solid finish. Remember, it's not just about how you start, but also how you finish. So, lace up your running shoes, and let's explore the exciting world of ultramarathons and 10K races together!
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... -
Do you ever wonder what it takes to win an ultra-marathon? You're in for a treat as we chat with the remarkable Andy Berry, the recent winner of one of the UK's toughest races, the Lakeland 100. Pulling back the curtain on his preparation, Andy shares how he stepped away from racing to focus on rigorous training in the hills and fells for the Lakes 24-Hour record, guided by none other than Kim Collison, the previous record holder, before recovering and heading into his recent win!
Stretching boundaries isn’t just about physical prowess, as Andy reveals the intertwining roles of recovery and mental preparation in his success. From valuable insights on listening to your body, to recognizing the importance of family support and redefining DNF (Did Not Finish) as a learning opportunity, prepare to be inspired by his journey. We also get a window into the intricacies of specific training sessions, checkpoint strategies, and the crucial two-week tapering period that played a pivotal role in his win.
You can find out more about Andy Berry via his Instagram page and contact him for coaching there too! @andy_berry
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
Runderwear https://www.runderwear.co.uk/ Truestart Coffee https://www.truestartcoffee.com/ Torq Fitness https://www.torqfitness.co.uk/ Protein Works https://www.theproteinworks.com/ Ugoku Projects https://ugokuprojects.com/ Solemate https://www.sole-mate.uk/
JOIN OUR FREE FACEBOOK GROUP! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!
Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Facebook Group! :
You can find more resources including the blog or enquire about having one... - Show more
