Episodes
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In this episode I speak about moneeeeeeey and how leaning into money is how we make more of it. Avoidance has the opposite effect. I give tips on cleaning up your finances, getting out of debt & below is my overcoming financial anxiety masterclass, go and change your financial future with it!
Enjoy!
https://bit.ly/4b65FfE
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Join our Messy Action Community here: https://bit.ly/4edCtFY
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Missing episodes?
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In this episode I speak into giving yourself permission to have what you want.
What you want really is safe guidance. You have desires and dreams and curiosities for a reason, to move you in the direction you were always meant to go in.
You will never be as young as you are now, you will continue to get wiser; use those gifts, monetise them and create the life you have always wanted. Permission GRANTED!
Join our Messy Action Membership for online coaches wanting to monetise their offers, makes thousands of dollars and have more time freedom: https://www.skool.com/brooke/about
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In this episode, I talk about my weight loss journey; how I did it, who I enlisted for support, what resistance I had around it, why it was so simple and what worked so you can do the same if your physical body is something you have felt disempowered by.
For the longest time I thought I was doing all the right things but I had never actually enlisted support from anyone that actually had what I wanted. The world of weightloss made my skin crawl and my eyes roll. I had an inherent belief system that "if all the other things haven't worked, why would this?".
I needed to adopt a zen mind, beginners mind and throw away everything I had been indoctrinated with around diet culture and restriction/scarcity.
Working with Justin changed my life because his entire approach is rooted in self love and abundance - on all fronts. There's absolutely no restriction, it's a decision to step into radiance, self love and a willingness to shift your beliefs and see things differently.
To watch Justin's free training, you can do so here: https://go.justinnault.com/training?el=brooke
If you have ANY questions or wanna share anything in regards to this episode, please do so in the Q&A feature.
Join our Messy Action Community for making thousands in your online coaching business here: https://www.skool.com/brooke/about
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In this episode Alanna and I deep dive into her journey, one of addiction, overwhelm, chaos and pain that led into recovery, self love, service, support and contribution. Alanna and I connected in 2021 and she went through three of my signature programs, Purposefully Clear, Purposefully Connected and Purposefully Powerful. We speak into the road to sobriety, abstaining from alcohol, connection, peace, ease, chaos and everything in between. Alanna has built a life for herself that is highly admirable and I am in awe of her courage, strength and commitment to her path. When we met, Alanna was a very different person and it's so beautiful to witness her transformation as a woman, mother and loving human being.
You can check out an additional interview I did with Alanna here in 2021: https://www.youtube.com/watch?v=lxSzHm0QwTo
To connect with Alanna head over to her Instagram: @alannamay82
If you're feeling snowed under, suffering with addiction and feeling like you're ready to move into a more spacious and loving life for yourself, Alanna's dm's are open.
Timestamps:
01:00 The Battle with Addiction and Taking the First Steps to Recovery
04:38 Finding Purpose and Clarity Amidst Chaos
05:23 Overcoming Financial Fears and Embracing Messy Action for Financial Empowerment
11:58 Trust, Recovery, and the Journey to Self-Trust
17:53 The Catalyst for Change: Confronting Addiction
22:45 Seeking Comfort in Connection: The Path to Recovery
27:34 Support Systems and Visual Learning in Recovery
30:47 Embracing Self-Love and Healing
31:47 The Transformative Power of Motherhood and Self-Acceptance
34:53 Finding Solace in Meditation and Gratitude Practices
38:42 The Path to Recovery and Community Support
46:14 Encouragement and Advice for Those Struggling with Addiction
49:56 Finding and Connecting with Alana
For more written and video content,
visit: https://brookenolly.com/
Youtube: https://www.youtube.com/@messyaction/videos
Instagram: https://www.instagram.com/brookenolly/
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Bex is a personal trainer, nutrition expert & coach that helps women ditch the diets, balance their hormones, reclaim their energy, get strong & EAT MORE!
You wouldn’t believe how many women under eat, I was guilty for years and wondered why my mental health suffered.Bex was one of my first group program clients in 2018 & shares how that experience was a catalyst for the life she leads now!
In this episode we deep dive into nutrition, sleep, protein, processed foods, what to avoid, what Bex eats in a day, the marketing nonsense to look out for and so much more!You can find Bex over on Instagram @doitdaily.coaching
Timestamps:
(01:25) The Start Of Bex’s Health & Self Discovery Journey
(03:40) The Impact of Nutrition and Mindset on Health
(05:26) The Journey to Better Health: Realizations and Changes
(07:48) Understanding Nutrition and Its Effects on Mental and Physical Health
(19:47) The Marketing Trap: Navigating Health Trends and Misinformation
(25:49) The Impact of Food Choices on Health
(27:47) Navigating Social Pressures and Personal Health Goals
(32:36) Breaking Down the Daily Diet
(37:20) Understanding the Menstrual Cycle and Its Effects on Diet
(40:53) Challenging the Hustle Culture and Embracing Holistic Health
(43:26) Debunking Health Myths and Embracing Authenticity
(48:15) Finding Balance: Yoga, Trauma, and Coming Home to Yourself
(49:14) How to Connect with BexFor more written and video content,
visit: https://brookenolly.com/
Youtube: https://www.youtube.com/@messyaction/videos
Instagram: https://www.instagram.com/brookenolly/
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In this episode, Kory & I dive deep into customer journeys, the very real present pain of your best prospects, why there’s a lot of average marketers out there and how it all boils down to one simple thing… hint hint, it has to do with understanding human emotion.
When people are looking to purchase something, they’re hoping your offering will create a state change.
We all know the pain point to paradise piece of marketing, Kory dives even deeper with us on how to really convert your ideal clients where 80% of your revenue is generated by 20% of your customers.
Kory & I met in an entrepreneur group Baby Bathwater, I found his group workshop so valuable I had to invite him onto the podcast.Kory speaks so clearly & concisely - to me, Kory makes marketing fun, it’s all about solving very real problems with impactful brands, services and businesses.
You can get in touch with Kory via his website storyresponse.com
Timestamps:
00:25) Introducing Kory: A Marketing Maestro's Journey
(03:13) The Art of Emotional Connection in Marketing
(05:45) Crafting Your Core Conversion Story
(06:34) Translating Authenticity to Online Success
(13:26) The Power of Understanding Your Customer's Journey
(15:20) The Human Element
(19:09) Building Cohesion in Your Marketing Strategy
(22:08) The Foundation of Success
(23:09) Leveraging Words, Video, and Imagery Online
(24:15) Unlocking the Power of Emotional Marketing
(25:31) Exceptional Copywriting
(26:09) Personality Types and Marketing Genius
(28:08) Building a Team That Resonates with Your Vision
(29:03) Clarity, Growth, and Authenticity
(32:54) Finding Your Ideal Customer
(39:04) Making Meaningful Impact
(42:31) Navigating Client Relationships and Staying True to Your Values
(46:18) Embracing Messy Action: The Path to Clarity and Confidence
(49:35) Connecting with KoryFor more written and video content,
visit: https://brookenolly.com/
Youtube: https://www.youtube.com/@messyaction/videos
Instagram: https://www.instagram.com/brookenolly/
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In this episode I speak with Amy Luttrell, from Be Well. Amy is a life & business coach, mama, creative and member of The Messy Action Members Club.
In this conversation we chat about grief, loss, building businesses, creating high ticket offers, letting it be easy, calling in $5k weeks, being a mum, messy action and everything in between.
Amy shared what messy action means to her, “being myself”.
That’s been my entire intention with this movement, what does it feel like to be me?
The club exists for folks craving a safe space, aligned revenue & the authenticity and connection of good hearted, like minded humans.
If this episode inspired you and you’d like to see if you’re a fit for the club, reach out to Brooke.
Timestamps:
(00:31) Amy’s Journey: From Wellness to Motherhood and Entrepreneurship
(01:32) Discovering Authenticity and Purpose with Amy
(03:44) The Essence of Creativity and Connection in Business
(06:56) Joining the Messy Action Members Club: A Transformative Experience
(08:17) Navigating Life’s Challenges and Embracing Vulnerability
(11:03) The Power of Community and Intention in Business Growth
(16:20) Embracing Creativity and Space for Personal and Professional Fulfillment
(22:58) Amy’s Profound Journey Through Grief and Rediscovery
(27:07) Discovering Unshakable Confidence Through Grief
(28:05) The Power of Authenticity in Creative Work
(29:30) Navigating Identity and Authenticity in Everyday Life
(33:01) The Transformational Journey of the Messy Actions Membership Club
(35:49) Embracing Authenticity and Abundance in Business and Life
(39:30) Real-Life Transformations: From Business Growth to Dream Vacations
(44:52) Manifesting Abundance and Joy Through Intention and Practice
(46:44) The Essence of Messy Action: A Homecoming to Self
(47:48) Finding and Connecting with Amy
For more written and video content,
visit: https://brookenolly.com/
Youtube: https://www.youtube.com/@messyaction/videos
Instagram: https://www.instagram.com/brookenolly/
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Laura Warren is a nature buff, kind human & devoted soul. Laura’s business, Live Wild, helps folks move outside of their comfort zones, move into their bodies & experience the felt sense of the world internally & externally through cold exposure & intrepid adventure. Laura is a qualified nutritionist & applies a holistic approach to her clients wellbeing.
Laura didn’t choose the ice life, the ice life chose her. Throughout this episode it’s evident Laura followed the omens, signs & invitations that life was presenting her to build, create and sustain the successful business she now operates nationally and internationally.
At Messy Action we’re all about the alchemist path, following one omen at a time that eventually leads to an outcome you couldn’t have imagined or predicted. Laura is living proof of that.
Laura and I chat about God, synchronicities, mental health, suicide, the cold, Wim Hof and what it feels like to lead a heart & soul led business.
Enjoy & let us know what you think.
Time stamps:
(01:33) Laura's Journey on Authenticity, Adventure, and Growth in Entrepreneurship
(13:07) Health and Happiness Through Simple Habits
(20:51) The Power of Transformative Health Programs
(28:54) The Taranaki Retreat Experience
(32:18) Breathwork, Personal Transformation, and Wim
(41:06) Building Competency and Completing Tasks
(49:21) Laura's Offerings and Connecting With Her
For more written and video content, visit: https://brookenolly.com/
Youtube: https://www.youtube.com/@messyaction/videos
Instagram: https://www.instagram.com/brookenolly/
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In this episode I speak about what it means to have client boundaries, what it means to implement those boundaries over and over again and what it feels like when we breach our own boundaries. We are a constant work in progress and it would be foolish to believe we're complete experts at boundary setting when it comes to matters of the heart, dealing with abandonment wounds, childhood trauma and codependence, many of the avenues we navigate in a coaching business and client dynamic. In 2018 and 2019 I refer to myself as a flattened cardboard box, not having many boundaries and being overly accessible to everyone.
If you're a coach this episode will be beneficial in helping you honour and come back to the initial terms you set within a container or with a specific person. If you haven't created client boundaries, now is the time to honour yourself and start. Repeat after me: "it is safe to be discerning and set boundaries", a statement I wish I had adhered to sooner.
Access to you is something you get to choose.
Timestamps:
(0:01:28) Why it’s important to have the right coaches and/or therapists to support and help you process
(0:02:11) The Messy Action Members Club and setting boundaries
(0:04:20) Consistency when reinforcing boundaries
(0:05:59) Taking on unaligned clients in the early stages of coaching
(0:07:08) Discernment and trusting your gut instincts when choosing clients
(0:09:42) Putting yourself first
(0:11:22) Self care and clear boundaries
(0:13:03) Fostering creativity through alone time
(0:14:48) The beauty of nature and gratitude
(0:15:29) Effective ways you can set boundaries with your clients
(0:17:58) How fear of rejection affects client boundaries
(0:18:37) Setting boundaries with love and clarity
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In this episode I talk about how I have navigated difficult clients in the past, what process I personally go through and what I tend to remind my clients of in times of uncertainty (do I see this through or fire this client). As a life coach, we tend to lean toward the people pleaser when it comes to securing clients (especially in the build phase of our businesses) and this can often lead to saying a big yes to the wrong kinds of clients.
It's ok though, every client is showing you what you do and don't want - moving you closer to your ideal avatar.
What do we do when we know we've taken someone as far as they'll go?
How do we refund someone?
What is your zone of genius?
What kind of clients completely drain your energy and you're cringing getting on calls with them?
This episode is a permission slip to have those difficult conversations with clients that have been led to the water but continually refuse to drink.
Remember, you are a self responsible human and it's your job not to fall into those rescuer tendencies!
Enjoy!
Timestamps:
(0:01:00) Purposefully Clear: Improving health, wealth, and relationships
(0:02:06) Understanding your zone of genius and its importance in a successful coaching business
(0:04:01) Operating from a place of authenticity and alignment with one's zone of genius
(0:05:49) Letting go of the need to rescue clients
(0:08:14) Dealing with challenging clients and setting boundaries
(0:10:57) Coaching vs therapy and the importance of taking action
(0:12:44) The benefits of meditation and self-reflection
(0:14:58) Permission to let go of difficult clients
(0:15:34) Fine-tuning your ideal avatar through surrender and trust
(0:16:49) Recognizing clients who are committed to their own bullshit
(0:17:23) Permission to have difficult conversations with clients
(0:18:32) Being a catalyst for change in clients' ego
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Lucie Dawson wears many hats, formerly a private chef to the ultra wealthy she is now the tech founder of Templa. Templa is an interactive vision board app, helping people dial in on their dream life, one entry and visualisation at a time. In this episode we talk about her experience cheffing on luxury yachts, creativity, plant medicine, her journey into the amazon, taking messy action and what makes us human.
https://www.templa.app/
You can download the app on iOS. Android is coming soon.
It's a true commitment to choose your dream life everyday, especially when there are tests, trials, tribulations and road blocks that make it seem all too hard.
Lucie and I met in LA, when we were both living in Venice Beach in 2022, we speak of meeting kindred spirits and how it really does lighten the load on the creative path to love.
Let us know what you think of the episode!
You can find Lucie on Instagram @luciedawson_ and templa.app
Enjoy.
Timestamps:
(00:03:11) Lucie’s Journey from Chef to Creative Entrepreneur
(00:08:00) Building Resilience through Self-reflection and Personal Growth
(00:11:23) Bridging the Gap Between Journaling and AI
(00:13:15) Lucie’s Healing and Transformation
(00:17:44) Exploring Ayahuasca and Personal Growth
(00:28:21) How Templa helps with self check ins and authenticity
(00:33:38) The importance of trust and alignment on the hero’s journey
(00:34:51) The Importance of Messy Action for Self-Actualization
(00:36:27) The Responsibility of Connectivity
(00:46:46) Fostering Deeper Connection
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In this episode I have lost my voice. I raged a little too hard and it was because a few things got me wound up and I needed to let rip. For too long we have kept our true feelings and emotions bottled up inside of us and it leads to irrational behaviour, resentment and regret.
If we can allow ourselves to feel, heal, regulate and move through whatever is present, life is so much simpler, lighter and more manageable.
Here is the playlist I talked of in the episode.
https://open.spotify.com/playlist/2ktia0KYcCTp2O8zzeGVxL?si=c608992fc3b4480c
If you're feeling brave and ready to take on what has been keeping you feeling out of control, go and let rip on those pillows.
As Ria said in our most recent 5-Day Business Challenge: "I did a lot of cushion crushing"
Reach out if there's anything you'd like to share about this experience 💜
Timestamps:
(0:01:01) Importance of giving space to emotions and experiencing anger
(0:03:15) Personal experience with anger and reclaiming power
(0:04:45) Instructions for somatic rage release exercise
(0:07:57) Different emotions that may be experienced during release
(0:09:57) Letting go of shame and embracing the full range of emotions
(0:12:16) Instructions for setting up a somatic release session
(0:13:29) Create space for emotions and lean into the places that scare you
(0:14:02) Welcome the unwelcome and release emotional rage
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In this episode I speak about why I am anti 'boss babe' culture and I am pro lifestyle alignment and living true to your values.
It is an absolute marketing frenzy out there, especially if you are in the coaching and personal development industry. People have a course for just about everything these days, so the question is how do we differentiate the good from the bs?
Post pandemic we're not available to be marketed to in unethical ways, we're not as interested in 'get like me' culture and we've moved into a healthy feminine energy of authenticity, rest, receptivity and flow. Hustle culture is pretty unappealing to the kinds of people I attract into my world.
They're here for connection, creativity, collaboration and building ethical, sustainable businesses rooted in the principals and values they hold true.
Many influencers I follow have built their businesses off the back of a MLM career and it shows. What do you think?
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In this episode I speak on how I wracked up $26,500 in overdraft and credit card debt when I first started my business from not deciding soon enough on what I knew was inevitable, maybe you can relate...
I had so much fear about not knowing what was on the other side that instead of going all in, I self sabotaged and spent a lot of money I didn't have to re-learn the same lessons. Those lessons being, the fear will always be there, we must take the leap.
I touch on my journey at Revolut and the toxicity of working in fintech, my spiritual awakening, a weird situationship I had with an older man and how important it is to stand the fuck up for ourselves.
I cover a lot more but you'll have to listen to find out!
I was the queen of running away, til I ran straight into my own problems once more.
Enjoy!
For more written and video content, visit: https://brookenolly.com/
Youtube: https://www.youtube.com/@messyaction/videos
Instagram: @brookenolly
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In this episode I get deep on the "I don't know" statement. As a 21st century species we have an issue with commitment. We experience the paradox of choice.
The key to manifesting is "I don't know if it's available to me but I'm gonna go for it and do it anyway"
Napoleon Hill talks about folks that are committed and those that are drifters. Don't be a drifter.
Don't:
Delay the inevitable
Say "maybe"
Say "I don't know"
Say "I'm not sure"
You are sure, if a knife was held to your throat, I'd say you'd know 😂
What do you desire that you don't let yourself commit to?
Venus Williams says, "if you're not committed, you get anxiety. We get anxiety from not doing our best. Only you know if you're not doing your best."
You know what your best feels like. Your best can only occur if you commit, not drift.
Enjoy this episode.
Timestamps:
(0:02:04) The key to manifesting and getting what you want
(0:03:41) The fear of commitment and settling
(0:05:46) The importance of knowing what you deeply desire
(0:08:03) The alchemist's message of following omens and synchronicities
(0:10:33) The permission to change your mind and not settle
(0:12:05) The 3 most important aspects of life: where you live, who you surround yourself with, and your work
(0:13:43) Making a decision and committing to move towards a desired situation
(0:14:20) Having a focus is key to living a successful and nourishing life
(0:14:51) Write down your desired outcome and follow the signs to achieve it
(0:15:24) Stay committed and keep moving forward to ensure success
(0:16:02) Feel a deep sense of satisfaction when you do your best
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Jessey McGuire is a life coach, podcaster and former school teacher that worked with me 1:1 for 16 weeks and is now in my annual entrepreneur membership: The Messy Action Members Club.
Whilst Jessey and I worked together he:
Went full time in his online coaching business and quit his teaching job.
Moved cities as he was living on his parents property in a cushy apartment and it wasn't serving the man he was becoming.
Traveled for 20 days solo around Europe, working from cafes and marveling down ancient streets.
Fired clients that weren't aligned with his values, his coaching style and the results he likes to get.
Upgraded the standards in his life and identified areas he was hiding from himself.
Made $9,500 in a week after setting a $10,000 intention.
Secured aligned clients paying higher prices with more integrity and skin in the game aka greater transformations.
Has settled into a business of service over self sacrifice and grinding.
We talk about
God, self love, boundaries, standards, how it doesn't need to be hard, resistance vs messy action, how we all require support and so much more.
To apply to join Messy Action Members Club, send Brooke a DM on Instagram @brookenolly
To apply for 1:1 coaching with Brooke, head to brookenolly.com and we'll be in touch to book a discovery call.
To get started with Brooke, head to brookenolly.com/workshops and find the best fit for your current situation.
To follow Jessey on IG head to: @jessey.mcguire
To listen to Jessey's podcast: By Design, Hosted by Jessey McGuire on your favourite platform.
Enjoy this episode, we loved creating it for you.
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In this episode I speak about the employee mindset vs entrepreneur mindset, boundaries, values and the 'over giver'. I speak into how making money, attracting money and being a match for money is an energetics game more than it's an output game.
Employee mindset = output
Entrepreneur mindset = somatics/energy/magnetism
If you're a coach, online biz owner, creator or creative, you'll enjoy this episode.
Time stamps:
(0:00:18) The martyr and overgiver mindset in coaching
(0:01:39) Employee mindset vs entrepreneur mindset
(0:03:01) The negative consequences of overextending and overgiving
(0:05:01) Reciprocity and value exchange in business
(0:07:29) The need for boundaries and alignment in serving ideal clients
(0:09:01) Embodiment and solving problems for clients
(0:11:27) The concept of lifetime value of a customer (LTV)
(0:13:47) The negative impact of compromising values and diluting offers
(0:17:36) The role of ego and the importance of taking messy actionFor more written and video content, visit: https://brookenolly.com/
Youtube: https://www.youtube.com/@messyaction/videos
Instagram: https://www.instagram.com/brookenolly/
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In this episode I mention the 'famous' Marie Forleo quote: "everything is figure-outable" - meaning, if we lean in instead of lean out, the odds of us coming out on top, alleviating a lot of anxiety & being successful is pretty high.
You're gonna be scared as an entrepreneur. You're gonna be scared as a new business owner. You're gonna be afraid of looking stupid on camera, of hate on the internet, of people not listening to you, of people judging you, of your work being kind of shit. Well guess what? We're all scared, of COURSE you're gonna be scared. That's the epic part of business & life, you get to be scared whilst simultaneously doing the thing anyway.
I mention Brené Brown and the comfort I get from her messiness and willingness to do it all anyway, despite it feeling like a shit show at times.
Ask yourself right now: what do I need?
It's usually support or someone to say "you're a fu***** bada** and I know what you're made of" - we can't stay stuck for long when someone believes in us.
Time stamps:
0:01:02 Facing challenges and taking action
0:03:10 The solution to avoidance and inaction
0:04:50 Leaning in and opting out
0:08:11 Choosing ourselves and our values
0:10:10 Overcoming fears and regrets
0:13:02 The importance of a supportive community
0:15:07 The desire for financial freedom and impact
0:17:47 Changing our money mindset and beliefs
0:20:21 Neutralising money and its flow
For more written and video content, visit: https://brookenolly.com/Youtube: https://www.youtube.com/@messyaction/videos
Instagram: https://www.instagram.com/brookenolly/
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