Mindful Pause: Guided Meditations – Podcast

Episodes

Week 2: Following the Breath Meditation — Jeena Cho
30 May 2017· Mindful Pause: Guided Meditations
Week 2: Following the Breath Meditation — Jeena Cho by Jeena Cho
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Week 4: Offering Compassion to Others Meditation — Jeena Cho
30 May 2017· Mindful Pause: Guided Meditations
Week 4: Offering Compassion to Others Meditation — Jeena Cho by Jeena Cho
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Week One — Body Scan (Karen Gifford)
14 Oct 2016· Mindful Pause: Guided Meditations
This guided meditation is part of 'The Anxious Lawyer' book's 8-week program. You can order a copy of the book on Amazon: http://amzn.to/2dZDchO
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Week 6 Mantra Meditation (Karen Gifford)
15 Sep 2016· Mindful Pause: Guided Meditations
Week 6 Mantra Meditation (Karen Gifford) by Jeena Cho
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Week One: Body Scan (0.1 Hour)
10 Sep 2016· Mindful Pause: Guided Meditations
Week One: Body Scan (0.1 Hour) by Jeena Cho
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45 Minute Guided Meditation For Insomnia
19 Jan 2016· Mindful Pause: Guided Meditations
45 minute guided meditation for insomnia - designed to be long enough to allow you to gently drift off to sleep.
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Day 21 - Observing our thoughts like clouds
21 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Day 20 - Listening to Our Breathing Song + Noting Our Breath
20 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Your Question Answered! How to Make Meditation a Habit
19 Mar 2015· Mindful Pause: Guided Meditations
In this episode, I answer listener's question:

Any tips on making this a consistent practice? I feel like I go a few days then fall off the wagon and skip a day or two then get back on and go a few more days.

Questions? Comments? Please email Jeena. [email protected]
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Day 19 - Tuning Into Your Self and Practicing Loving Kindness
19 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Day 18 - Anchoring Attention Using Phrase "Be Here"
17 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Practicing Self-Love & Wishing Ourselves Well
17 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Day 16 - Introduction to Mantra Meditation
16 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Day 15 - Getting Familiar With Yourself | Noticing Sounds
15 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Day 14 - Feeling Your Breath Through Diaphragmatic Breathing
14 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Day 13 - Invitation to Be With Sounds
11 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Day 12 - Bringing Attention to Sensations With Kindness
11 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Day 11 - Noticing Body Sensations and Sound as Objection of Attention
11 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
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Your Meditation Questions Answered
6 Mar 2015· Mindful Pause: Guided Meditations
I answer your meditation questions!
1. How do I get my mind to stop thinking?
2. What if I notice annoyance or irritation in my meditation?
3. What should I do if I feel strong emotions during meditation?
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Day 10 - Guided meditation. Guiding yourself back to the present moment.
6 Mar 2015· Mindful Pause: Guided Meditations
This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!

Questions? Comments? Please email Jeena. [email protected]
- Listen Listen again Continue Playing...
- Listen later Listen later
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Episodes

Week 2: Following the Breath Meditation — Jeena Cho

Week 4: Offering Compassion to Others Meditation — Jeena Cho

Week One — Body Scan (Karen Gifford)

Week 6 Mantra Meditation (Karen Gifford)

Week One: Body Scan (0.1 Hour)

45 Minute Guided Meditation For Insomnia

Day 21 - Observing our thoughts like clouds

Day 20 - Listening to Our Breathing Song + Noting Our Breath

Your Question Answered! How to Make Meditation a Habit

Day 19 - Tuning Into Your Self and Practicing Loving Kindness

Day 18 - Anchoring Attention Using Phrase "Be Here"

Practicing Self-Love & Wishing Ourselves Well

Day 16 - Introduction to Mantra Meditation

Day 15 - Getting Familiar With Yourself | Noticing Sounds

Day 14 - Feeling Your Breath Through Diaphragmatic Breathing

Day 13 - Invitation to Be With Sounds

Day 12 - Bringing Attention to Sensations With Kindness

Day 11 - Noticing Body Sensations and Sound as Objection of Attention

Your Meditation Questions Answered

Day 10 - Guided meditation. Guiding yourself back to the present moment.