Episodes
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This episode features Reggie Marra. He is an educator, coach, workshop facilitator, poet and author. Reggie discusses the unspoken rules and myths that have traditionally defined manhood and the personal and societal challenges that men face today. He shares insights from his latest book, offering perspectives on how men can redefine their identities in a way that embraces authenticity and emotional honesty. Through their conversation, they address the need for a new blueprint for masculinity—one that includes vulnerability and introspection as strengths, not weaknesses. This episode is a must-listen if you’re interested in understanding the complex framework of modern manhood and how we can move towards a more inclusive and genuine expression of self in today's world.
Chapters:
00:00:00 - Kickoff: Welcome to the Modern Masculinity Podcast00:01:25 - Meet Reggie Marra: Life Challenges and a Quest for a Voice00:03:07 - Legacy Burdens: Carrying Generational Narratives00:04:38 - Debunking Myths: A New Look at Masculinity00:06:17 - Evolving Roles: The Shift in Masculine Scripts00:08:27 - Questioning Norms: The Need to Challenge Cultural Givens00:09:39 - Tracing Trauma: The Influence of Generational Narratives00:12:39 - Toxic Traits: Discussing the Unhealthy Masculine00:15:27 - Exploring the Roots of Unhealthy Masculinity00:18:15 - Identity Swings: The Pendulum of Masculine Roles00:23:42 - Harmonizing Energies: Balancing Masculine and Feminine Forces00:27:08 - Integrating New Perspectives on Masculinity and Femininity00:30:46 - Revelations: Reggie's Surprising Research Findings00:36:34 - Wrap-Up: Final Thoughts & Discovering More About Reggie's WorkLinks And Resources:
Reggie on LinkedInReggie MarraFully HumanHealing America’s Narratives by Reggie MarraHector Santiesteban on LinkedInHector Santiesteban on TwitterBook Recommendation:
The Coddling of the American Mind by Greg Lukianoff and Jonathan HaidtThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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John Authier, a longtime friend of Hector’s and fitness coach, discusses the intricate dance of navigating life's challenges, from the trials of fatherhood in today's digital age to the pressures of maintaining physical and mental wellness. John shares his personal journey, shedding light on the realities behind the social media gloss of parenting, the transformative power of fitness on mental health, and the evolving definition of masculinity. This episode is a candid reflection on growth, resilience, and the strength found in vulnerability, offering you a thoughtful perspective on the multifaceted roles men play in society today.
Chapters:
00:00:00 - Dive Into Modern Masculinity with Hector00:00:53 - Childhood Friends Reconnect: John’s Life in Fitness and Fatherhood00:02:23 - The Unfiltered Truth About Parenting in Today's World00:06:01 - The Double-Edged Sword of Social Media on Our Lives00:08:32 - The Ripple Effect of Screen Time on Family Dynamics and Personal Anxiety00:11:49 - How Fitness Shapes Our Mental Health and Inner Strength00:16:04 - John’s Journey Through Mental Health: A Raw Perspective00:18:27 - From Adversity to Self-Discovery: Navigating Life's Challenges00:21:41 - The Evolving Face of Masculinity: Finding Strength in Vulnerability00:23:53 - Wrapping Up: A New Definition of Strength and MasculinityLinks And Resources:
John on InstagramOnline CoachingHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Missing episodes?
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Keith Edwards’ life journey embodies the essence of adaptability and resilience. Once set on a path vastly different from where he stands today, Keith has embraced the unexpected turns, transforming his narrative into one of profound self-discovery and evolution. As a newly published children's author, his story extends beyond the pages of his books, reflecting a deep engagement with the challenges of masculinity, identity, and personal growth. Keith offers invaluable insights into navigating life's uncertainties, the importance of self-reflection, and the quest for authenticity amidst societal expectations. His journey, marked by moments of vulnerability and strength, invites you to reconsider your own path and the mask you might wear, encouraging a deeper exploration of what it truly means to be oneself in a constantly shifting world.
Chapters:
00:00:00 - Meet Keith Edwards: From Predictable Paths to Uncharted Territories00:01:27 - Embracing the Unknown: Keith's Approach to Life's Curveballs00:02:38 - Masculinity Redefined: Keith's Personal and Academic Musings00:04:19 - Behind the Mask: Delving into the Facades of Masculinity00:07:14 - The Art of Unlearning: Revisiting and Rethinking One's Essence00:14:35 - Digital Age Masculinity: Navigating Identity in the Era of Social Media00:16:02 - Masculinity Across Cultures and Communities: A Diverse Perspective00:18:31 - Personal Growth in the Digital Age: Keith's Observations00:20:37 - Reflections on Authenticity and Self-Expression in a Connected World00:22:39 - Assertiveness vs. Kindness: Reconciling Self-Perceptions00:24:07 - Crafting the Self: The Dual Paths of Discovery and Creation00:26:48 - Lessons Unlearned: Shedding the Weight of the Past for Growth00:31:10 - The Essence of Mindfulness: Finding Clarity in the Pause00:34:04 - Self-Care as a Pillar: The Foundation of a Fulfilling Day00:37:24 - Decades of Discovery: Reflecting on Life's Evolving Stages00:40:10 - What is Modern Masculinity? Keith's Personal DefinitionLinks And Resources:
Keith EdwardsUnmasking Toward Authentic Masculinity by Keith EdwardsHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Today’s conversation with Markham Rollins encapsulates a profound journey of transformation and growth, touching on retirement redefined, personal development, and the essence of modern masculinity. Markham shares his transition from a successful career in insurance to finding purpose and passion in his later years, highlighting the importance of staying active, embracing change, and serving others. His insights offer a roadmap for men at any stage of life to reflect, evolve, and strive towards a balanced existence that harmonizes ambition with inner peace. This episode invites you to consider your own paths to fulfillment, challenging conventional notions of work, retirement, and what it means to lead a meaningful life.
Chapters:
00:00:00 - Dive In: Unraveling Masculinity's New Era00:00:46 - Who Is Markham Rollins? Uncovering the Man Behind the Myth00:03:07 - The Next Chapter: Life After the Grind00:04:03 - Behind 'The Evolving Man': A Catalyst for Change00:06:27 - Crafting Purpose and Passion: Markham's Journey Beyond Success00:10:52 - Redefining Strength: The New Pillars of Masculinity00:12:52 - Life's Curveballs: Mastering Resilience and Transformation00:17:05 - The Quest for Equilibrium: Navigating Life with Grace and Grit00:19:29 - Evolution of a Man: Markham's Insights on Lifelong Journey00:24:26 - From Force to Finesse: Reconstructing the Male Identity00:25:14 - Triumphs and Trials: Markham's Struggle and Success00:27:01 - Echoes of the Past: Lessons from Generations Before Us00:28:10 - A Radical Shift: Adopting a Healthier, Mindful Lifestyle00:32:18 - The Silence Speaks: How Meditation Changed Everything00:34:06 - Wellness as a Way of Life: Strategies for Growth and Happiness00:39:01 - Building More Than Homes: Stories of Hope and Humanity00:40:58 - Reflecting Forward: Envisioning the Future of MasculinityLinks And Resources:
LinkedInMarkham RollinsRetirement TransformedThe Evolving Man by Markham RollinsHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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This episode is from your host, Hector Santiestaban’s appearance on "The Vulnerable Man" podcast. Hector opens up about the intricacies of modern masculinity, the struggles of fatherhood, and the transformative power of vulnerability. This episode will take you on a ride through Hector's experiences—from facing personal trials and embracing vulnerability to building resilience and fostering connections. With Christopher Veal guiding the conversation, they discuss how men can redefine success, embrace their emotions, and find strength in community. This incredible episode not only challenges traditional notions of masculinity but also offers hope and practical insights for men navigating the complexities of today's world. It's a must-listen for anyone interested in the evolving landscape of manhood, the significance of emotional vulnerability, and the pursuit of personal growth amidst life's challenges.
Chapters:
00:00:00 Meet Hector: Fatherhood, Entrepreneurship, and Beyond00:02:19 The Balancing Act: Fatherhood, Vulnerability, and Personal Resilience00:04:55 Strength in Unity: Building a Supportive Community for Men00:07:16 Unveiling Vulnerability: The Gateway to Personal Transformation00:10:30 Navigating the Challenges of Modern Fatherhood00:13:45 The Importance of Emotional Intelligence in Masculinity00:17:32 From Trials to Triumph: Stories of Resilience00:20:24 Finding Your Path: The Role of Mentorship in Personal Growth00:22:48 Redefining Success: Insights on Evolving Masculinity and Self-Discovery00:27:36 Cultivating Authentic Connections: Breaking Down Barriers00:31:22 Learning with Love: Embracing Growth and Change00:35:46 Wrapping Up: Embracing Life's Lessons with Compassion and ConnectionLinks And Resources:
Christopher Veal - LinkedIn The Vulnerable Man Podcast Whole Man JourneyHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Mike Skrypnek is a business strategist, leadership expert, keynote speaker, author, podcast host, men's mental wellness advocate, and a philanthropic advisor. He is here to unpack the intricate landscape of men's emotional and communicative challenges. This discussion goes deep into the philosophy of masculinity, shedding light on how societal norms and personal experiences shape men's interactions and sense of self. Mike's wisdom will provide you with a fresh perspective on embracing vulnerability, fostering genuine connections, and redefining what it means to be a man in today's world. This episode serves as a compelling call to action for men to navigate their journeys with openness, courage, and authenticity.
Chapters:
00:00:00 - Welcome and Introduction to Mike Skrypnek00:01:31 - The Role of Environment in Personal Growth00:02:28 - Adapting to Life's Changes for Better Time Use00:04:17 - Enhancing Emotional Intelligence and Communication00:08:18 - Male Bonding Through Shared Experiences00:12:52 - The Significance of Emotional Openness00:18:16 - Navigating Shame and Guilt as Men00:21:34 - Societal Impacts on Men's Mental Well-being00:22:24 - Redefining Men's Roles Today00:24:39 - Generational Perspectives on Masculinity00:28:07 - Social Media's Influence on Male Self-Image00:29:37 - Prioritizing Stability in Work and Life00:36:36 - Importance of Rites of Passage00:39:06 - Leadership's Role in Cultivating Masculine Health00:41:46 - Wrap-Up and Ways to Connect with MikeLinks And Resources:
Mike SkrypnekLinkedInUNLimited WORTH ProjectUNLimited WORTH by Mike SkrypnekUNLimited WORTH PodcastMenWORTHMeetingUNLimited WORTH Wellness SocietyInstagramHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Pat Barber, a figure renowned not just for his accomplishments in CrossFit but for his profound insights into fatherhood, masculinity, and personal growth. Pat shares his challenges and triumphs in navigating the complexities of being a dad, a husband, and a business owner, emphasizing the importance of authenticity, intentionality, and self-reflection. Through his candid discourse, Pat offers invaluable guidance for men striving to balance societal expectations with their personal values, ultimately advocating for a more nuanced and evolved understanding of masculinity in today's world.
Chapters:
00:00:00 - Welcoming Pat Barber: CrossFit Champion to Fatherhood Philosopher00:01:00 - The Dual Life: Entrepreneurship and Fatherhood00:02:45 - Understanding the Effects of Yelling00:05:30 - Leadership in Parenting: The Power of Example00:06:51 - Pat Barber's Personal and Professional Evolution00:07:29 - Social Media's Role in Shaping Parental Perceptions00:09:16 - Addressing the Unique Challenges of Modern Fathers00:11:05 - The Critical Role of Self-Reflection in Fatherhood00:17:32 - Tech in Kids' Lives: A Double-Edged Sword00:20:46 - Finding Balance: Parental Responsibilities vs. Personal Time00:21:16 - How Parents' Actions Shape Children's Behaviors00:22:21 - Screen Time Strategies for Family Travel00:23:52 - Experiences with Multiple Children: A Parent's Guide00:27:58 - Significance of Rites of Passage00:33:38 - Nature's Role in Childhood Development00:34:51 - Redefining Masculinity for the Modern DadLinks And Resources:
YouTubeInstagramFacebookLinktr.eeHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Jerry Dugan is an author, host of the podcast ‘Beyond the Rut’, CEO of BtR Impact, and public speaker. Today he opens up about his transformative journey from being stuck in a life rut to embodying a new definition of masculinity. Through heartfelt stories of personal and professional trials, including leaving a secure job to pursue a life aligned with his core values, Jerry discusses the importance of vulnerability, family, and redefining success. His insights into overcoming societal pressures and embracing the whole self—flaws and all—offer listeners a compelling narrative on the power of change, resilience, and the pursuit of happiness beyond societal expectations.
Chapters:
00:00:00 - Welcoming Jerry Dugan: A Journey of Transformation00:02:02 - Family First: Jerry's Personal Backbone00:04:30 - Beyond the Rut: Charting a New Course00:05:53 - The Five F's: Framework for a Fulfilled Life00:08:07 - A Bold Decision: Leaving Security Behind00:10:55 - Rethinking Masculinity: From Conditioning to Consciousness00:13:55 - Childhood Reflections: Building Blocks of Character00:20:35 - The Tender Warrior: Balancing Strength and Sensitivity00:24:13 - Social Conditioning: Its Impact on Men00:25:52 - The Power of Vulnerability: Opening Up New Avenues of Communication00:27:26 - Embracing Emotions: The Key to Awareness and Acceptance00:29:25 - Therapy's Role: Supporting Men's Mental Health00:33:07 - Military Insights: The Psychological Effects of Service00:38:51 - Core Values: Living a Life Aligned with Your Truth00:41:52 - Defining Modern Masculinity: A New Era of UnderstandingLinks And Resources:
LinkedInTwitterBeyond the RutBeyond the Rut on TwitterBeyond the Rut by Jerry DuganBtR Impact, LLCHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Listeners, you are invited into a deep exploration of masculinity, personal responsibility, and the journey towards integrated adulthood with Ken Mossman. Ken sheds light on the importance of acknowledging and integrating various aspects of oneself to navigate the complexities of modern life effectively. Through discussions on emotional literacy, ancestral responsibility, and the societal scripts that shape men's lives, this episode offers a transformative look at what it means to be a man today. Ken’s perspective encourages men to redefine success, embrace their multidimensional selves, and engage in practices that foster a balanced and fulfilling life.
Chapters:
00:00:00 - Welcome & Introduction to Ken Mossman00:02:07 - Personal Challenges & Shaping Experiences00:03:44 - Global Perspective on Personal Responsibility00:06:20 - Overcoming Struggles & Finding Meaning00:07:10 - Life Choices vs. Societal Scripts00:10:27 - The Quest for Personal Purpose00:12:45 - Integrated Adulthood: A New Vision for Men00:14:30 - Inner Child's Influence on Growth00:18:50 - Cultural Views on Male Passions00:21:38 - Addressing Generational Trauma00:23:30 - Steps Toward Integrated Manhood00:24:39 - Emotional Intelligence in Practice00:28:22 - Acceptance & The Role of Emotional Literacy00:36:44 - Using Emotions as Guides00:39:30 - Tools for Self-Exploration & DevelopmentLinks And Resources:
Ken Mossman: Integrated Adult ManKen on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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What does it mean to be a dad in today’s world? How can you overcome your personal struggles, strengthen your relationships, and support other dads along the way? Larry Hagner is the founder of The Dad Edge, a platform and community for dads who want to live their best lives. Today he shares his inspiring story of how he transformed his life from a broken childhood to a fulfilling fatherhood. He reveals the secrets of how he learned to communicate better, connect deeper, and grow together with his wife and kids. He also explains how he built a network of dads who help each other overcome challenges and achieve their goals. Larry also shares his insights on the importance of proactivity, wellness, respect, and love in family life. He also challenges the conventional views on masculinity and shows how to embrace a modern and authentic version of strength. This episode is a must-listen for anyone who wants to be a better dad, partner, and leader. Tune in and discover how to create a lasting impact on your family and yourself!
Chapters:
00:00:00 - Welcoming Larry Hagner: A Dive into Fatherhood00:01:55 - Growing Together: The Crucial Role of Learning in Relationships00:03:25 - Educating Hearts: The Necessity for Marital Learning00:07:21 - Parenting's Profound Influence on Self-Discovery00:08:31 - The Journey of Lifelong Learning as a Parent00:10:12 - Building a Supportive Network for Dads00:12:33 - Proactivity: Addressing Challenges Before They Arise00:17:37 - Preventative Strategies for Family Wellness00:18:19 - How a Thriving Marriage Enhances Parenting00:20:41 - Cultivating Respect and Love in Family Life00:22:43 - The Dynamic Journey of Evolving Together00:24:05 - Embracing Support: The Strength in Seeking Help00:25:40 - Addressing the Unique Challenges of Contemporary Fatherhood00:29:48 - The Essential Role of Active Engagement in Modern Parenting00:33:04 - Redefining Strength: Understanding Modern MasculinityLinks And Resources:
Larry Hagner on LinkedInThe Dad Edge on YouTubeThe Dad Edge PodcastHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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What does it mean to be a man in the 21st century? How do you take care of your body, mind, and soul, while juggling the demands of family, work, and society? How do you break free from the stereotypes and expectations that limit your potential and happiness? Ben Brown is a nutrition and fitness expert who helps men achieve optimal health and well-being. Ben shares his wisdom on how to nourish your physical and emotional health, how to be a better father and partner, and how to succeed in your professional endeavors. He also reveals how to overcome the challenges and pressures of modern masculinity, and how to embrace a more holistic and balanced approach to life. Whether you are a man looking for guidance, inspiration, or support, or a woman who wants to understand the men in your life better, this episode will enlighten you on how to be fit, healthy, and happy as a man.
Chapters:
00:00:00 - Welcome to "Modern Masculinity: Health as Our Foundation"00:00:38 - Meet Ben Brown: Championing Nutrition for the Modern Man00:01:19 - Finding Balance: Thriving in Work and Wellness00:02:27 - Facing Today's Masculine Ideals: A New Approach00:04:34 - Mind and Muscle: The Interconnected Path to Well-being00:05:24 - Nourishing the Body and Mind: The Impact of Diet and Exercise00:05:56 - Leveraging Health for Success in All Facets of Life00:07:09 - Overcoming Obstacles to Health in the Modern World00:10:25 - Owning Your Health Journey: Accountability and Action00:12:58 - Merging Emotional Resilience with Physical Strength00:14:07 - Taking Charge: The Dual Path of Health and Accountability00:16:03 - Navigating Supplements for Peak Performance00:19:05 - Consistency: The Key to Sustainable Health Achievements00:21:01 - Crafting a Diet and Exercise Plan for Optimal Health00:22:24 - The Critical Role of Sleep in Fitness and Well-being00:24:15 - A Deeper Dive into Supplements for Health Optimization00:26:13 - Embracing Responsibility: The Core of Health and Fitness00:28:37 - Diet and Exercise: Building Blocks of a Healthy Lifestyle00:31:46 - The Essence of Consistency in Health Transformation00:34:59 - Supplements: A Tool for Enhanced Health and Fitness00:37:27 - Wrapping Up: Mastery of Health in Modern MasculinityLinks And Resources:
Ben Brown on LinkedInSmart Nutrition Made Simple ShowSmart Nutrition Made Simple Show on YouTubeBody SystemsInstagramHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for...
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Sean Harvey shares his insights about redefining masculinity in today's world. Harvey, a pioneer in promoting compassionate masculinity, shares his experiences and perspectives on transforming traditional notions of manhood. The discussion goes deep into the importance of vulnerability, love, and spirituality in reshaping male identity, challenging listeners to rethink their own beliefs about strength and masculinity. Harvey's unique approach of integrating compassion into hyper-masculine environments offers a fresh and necessary perspective, making this episode a compelling listen for anyone interested in the evolution of masculine roles in contemporary society.
Chapters:
00:00:00 - Welcome to Modern Masculinity00:00:46 - Meet Sean Harvey: Redefining Masculine Strength00:02:14 - Practical Spirituality: A New Lens on Masculinity00:04:44 - Challenging Stereotypes in Hyper-Masculine Spaces00:06:05 - Storytelling: A Tool for Masculine Transformation00:12:44 - Sean's Personal Journey: From Warrior to Healer00:14:23 - Spirituality's Role in Rethinking Manhood00:18:57 - Community Support: Essential for Authentic Growth00:25:41 - Love as a Catalyst for Masculine Evolution00:35:10 - Wrap-Up: Envisioning a New Era of ManhoodLinks And Resources:
Warrior CompassionSean Harvey on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Hector engages in a profound conversation with guest John Cerasani, a paradigm of entrepreneurial spirit and personal resilience. John candidly recounts his journey from a secure corporate position to the dynamic world of entrepreneurship, embodying the essence of modern masculinity. His story is not just about business success; it's a multifaceted tale of overcoming obstacles, redefining personal and professional life, and the art of balancing the roles of a single parent and a business leader. John Cerasani is a beacon for those yearning for a shift in their career, seeking to blend ambition with personal values, and aspiring to harmonize professional goals with personal well-being. It’s an essential listen for anyone on the cusp of transformation, offering a blend of inspiration, practical insights, and a fresh perspective on what it means to be successful in today’s world.
Chapters:
00:00:00 - Welcome to Modern Masculinity00:00:39 - Meet John Cerasani: From Corporate Employee to Entrepreneur00:01:16 - John's Pivotal Shift: Trials and Triumphs in the Entrepreneurial World00:02:37 - Single Dad, Entrepreneur: Juggling Parenting and Business00:04:24 - Adapting to Life's Twists: John's Personal Insights00:06:41 - Behind the Scenes: Truths of Corporate Life00:10:03 - John's Bold Decision: The Leap from Corporate to Freedom00:13:00 - Overcoming Hurdles and Excuses in Leaving the 9-500:19:08 - Independent Mortgage: A New Business Frontier00:19:43 - Demystifying the Corporate Ladder Illusion00:21:42 - Risks of Showcasing Success Too Publicly00:23:48 - Mastering the Art of Sales and Prospecting00:28:37 - John's Health and Fitness Journey as an Entrepreneur00:30:42 - Examining the Impact of Modern Diet Trends00:36:44 - Redefining Modern Masculinity Through EntrepreneurshipLinks And Resources:
John on InstagramJohn on LinkedIn2000 Percent RaiseJohn on TwitterJohn on TikTokPaid Training by John CerasaniHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Hector explores the dynamic relationship between physical fitness and mental health with Sam Burns. Diving into the complexities of balancing fatherhood with personal well-being, Sam provides valuable insights into the integral role of fitness in maintaining not just physical strength but also mental and emotional resilience. They journey through the challenges and triumphs of modern masculinity, presenting a holistic view of health that transcends traditional perspectives. Sam Burns has a compelling narrative that encourages men to embrace fitness not just as a routine but as a cornerstone of a balanced and fulfilling life.
Chapters:
00:00:00 - Welcome: Introduction to Fitness and Fatherhood00:01:41 - Meet Sam Burns: A Father's Fitness Journey00:02:13 - Striking a Balance: Goals vs. Family Time00:04:32 - Juggling Work and Home: A Father's Struggle00:06:21 - Parenthood and Identity: Joys, Challenges, and Finding Yourself00:13:38 - Fitness as a Balancing Tool: Sam's Insights00:17:41 - Emotional Health: The Fitness Connection00:21:17 - Mastering Time: Fitness, Perception, and Parenting00:22:18 - Shaping Family Health: Workouts for Busy Dads and Including the Kids00:24:38 - Simple and Effective: The Power of Bodyweight Training00:35:00 - Understanding Strength: More Than Muscle00:39:37 - Fueling Fitness and Community Bonds: Nutrition's Role and Connecting with Other Fitness Dads00:41:45 - Modern Man: A New View on Masculinity00:42:22 - Wrap-Up: Final Thoughts and Encouragement to ActLinks And Resources:
MOTIVATEFULSam Burns on InstagramSam Burns on FacebookHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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We have a fascinating conversation with Troy LaVigna, the founder of Daily SOS, a community that helps people achieve spiritual and creative fitness. Troy shares his journey of being an entrepreneur, selling a business for 50 million dollars, and discovering the power of practical spirituality and creative growth. He reveals the five key areas of life that everyone should focus on, and how to create a vision board that reflects your true desires. He also explains how to tap into the universal life force that grows everything, and how to use spiritual and creative tools to heal, grow, and build anything you want. Troy also gives us a glimpse into his daily huddle, a 30-minute session that combines body warm-up, lesson, and guided meditation.
Chapters:
00:00:00 - Welcome & Introduction of Troy Lavinia, Entrepreneur and Visionary00:01:52 - Troy's Story: Merging Business with Personal Growth00:04:23 - Balancing Key Life Aspects for Holistic Success00:08:13 - Exploring Creative and Spiritual Growth in Entrepreneurship00:14:23 - Alchemy in Personal Growth: Transforming Challenges into Opportunities00:16:13 - Integrating Spirituality for Enhanced Business Success00:18:39 - Cultivating Creative and Spiritual Fitness in Your Daily Routine00:20:52 - Mastering Life's Challenges: Strategies for Growth and Fulfillment00:35:04 - Daily Practices for Success: The SOS Method00:40:08 - Wrap-Up: Troy's Insights on Living a Balanced and Fulfilling LifeLinks And Resources:
Troy Lavinia on LinkedIn DailySOSMosiac Research ManagementHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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We talk to Julio "JC" Almanza, a former gang member, drug addict, and prisoner who turned his life around and became a fitness coach, author, and speaker. JC shares his incredible story of how he overcame his anger, guilt, and demons, and found God, love, and peace in his heart. He also reveals how he uses his hard work, discipline, and consistency to achieve his goals and help others do the same. JC is the founder of Wrong to Strong, a movement that aims to inspire and empower people who are struggling with their past or present circumstances. He also volunteers at prisons, rehabs, homeless shelters, and schools, where he mentors and teaches others how to transform their lives. JC is a living example of what it means to be a man in today’s world, and he has a lot of wisdom and insight to share with us.
Chapters:
00:00:00 - Introduction to Julio "JC" Almanza's Inspiring Journey00:04:50 - Spiritual Awakening: The Core of Julio’s Transformation00:08:33 - Redefining Masculinity: An Approach to Personal Development00:10:36 - Discipline & Structure: Foundations of Julio’s New Life00:12:00 - The Role of Environment and Community in Personal Change00:26:46 - "Wrong to Strong": Julio’s Path from Prison to Empowerment00:29:22 - Conclusion with Insights and TakeawaysLinks And Resources:
Julio Almanza on LinkedInJulio Almanza on InstagramJulio Almanza on FacebookWrong to Strong by JC AlmanzaHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Hector engages with Jasper Brown in a discussion about the complexities and evolution of masculinity in the modern world. Jasper, a respected voice on men's issues, shares his journey through personal challenges and triumphs, offering insights into how men today can balance traditional masculine virtues with emotional intelligence and spiritual growth. They discuss themes such as the impact of societal shifts on male identity, the necessity of healing and personal development, and the cultivation of fulfilling relationships and purposeful living.
Chapters:
00:00:00 - Welcome to the Modern Masculinity Podcast00:00:57 - Meet Jasper Brown: A Guiding Voice in Men's Evolution00:02:39 - Jasper's Personal Odyssey: Challenges and Triumphs00:05:56 - Redefining Gender: The Shift in Masculine and Feminine Roles00:08:34 - Embracing Healing and the Quest for Self-Discovery00:10:33 - Childhood Influences and Their Impact on Adult Relationships00:18:18 - Mastering Communication: Key to Strengthening Relationships00:20:36 - Finding Purpose: Steering Life with Clarity and Direction00:22:47 - Societal Influences: Shaping and Reshaping Male Identity00:29:01 - Rediscovering and Embracing True Masculinity00:33:49 - Balancing Emotional Wellness with Masculine Activities00:37:53 - Wrapping Up: Key Insights and Takeaways on Modern ManhoodLinks And Resources:
Jasper Brown on InstagramMen's Groups & CoachingThe Legendary LoverJasper on YouTubeHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Karl Schmieder, a successful entrepreneur, biotechnology expert, and father of three. Karl shares his story of how he embraced life’s transitions, from pursuing his passion for molecular biology to launching and scaling his own businesses. He also reveals his secrets to maintaining health and fitness, especially through fasting and working out. Karl offers his insights on how he balances his professional and personal life, and how he supports his kids in their own growth and development. Karl also discusses his views on personal development, self-care, and adapting to the ever-changing landscape of modern life.
Chapters:
00:00:00 - Meet Karl Schmieder: Journey of a Biologist-Turned-Entrepreneur00:02:07 - Unlocking Fitness Secrets: Karl's Approach to Health00:04:51 - Fasting 101: Karl's Guide to Healthier Living00:07:09 - Mind and Muscle: The Mental Benefits of Exercise00:08:50 - Diet Dynamics: How Food Fuels Fitness00:12:30 - Fasting's Hidden Perks: A Deep Dive with Karl00:13:39 - Balancing Act: Overcoming Healthy Lifestyle Hurdles00:20:30 - Habitual Health: Crafting Routines for Wellness00:22:49 - Nurturing the Next Gen: Kids, Society, and Health Habits00:23:54 - Entrepreneurship & Self-Growth: Karl’s Personal Insights00:29:03 - Embracing Life's Shifts: Navigating New Chapters00:32:03 - Growth Against the Grain: Facing Life's Challenges00:37:26 - Peering into the Future: Biotech’s Brave New World00:44:00 - Redefining Manhood: Karl's Take on Modern MasculinityLinks And Resources:
Karl Schmieder on LinkedInPersonal WebsiteMessaging LabHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Join Hector Santiesteban, as he chats with Rocco Jarman, a visionary who questions conventional wisdom and advocates for ethical leadership. They discuss the nuances of masculinity, and how to live by ethics and morals in a chaotic world. Rocco reveals his secrets on how to overcome life’s obstacles, stay true to yourself, and lead with love. Rocco shares his wisdom on personal growth, the challenges of being a man in today’s world, and the quest for self-actualization. Don’t miss this opportunity to learn from these inspiring men.
Chapters:
00:00:00 - Welcome to the podcast and what it’s about00:00:47 - Meet Rocco Harmon, a visionary and ethical leader00:01:56 - How Rocco questions conventional wisdom and lives by his morals00:03:24 - Journey of Personal Growth and Self-Actualization00:07:54 - Insights and Struggles in Parenthood and Partnership00:10:29 - Ethical Approach to Creating Online Value00:13:21 - Analyzing Social Media's Impact on Authenticity00:21:48 - Dissecting Rapid Changes in Technology and Society00:28:39 - Anticipating the Inevitable Breakdown and Purging of Systems00:30:15 - Discussing the Philosophy of Reason and Knowledge Limitations00:32:32 - Exploring Hermetic Laws and the Pitfalls of Binary Thinking00:35:38 - Advocating for Empathy and Broader Perspectives00:41:45 - Providing Tips on Discernment and Avoiding Distractions00:47:45 - Sharing Breathwork Experiences and Benefits00:49:07 - Reflecting on the Cycle of Life and Personal Development00:54:49 - Highlighting the Importance of Integrating Experiences for Growth00:58:19 - Inviting Listeners to Join the Quest for a Better WayLinks And Resources:
LinkedInEyes Wide Open Life PodcastA Better Way Stepping Through by Rocco JarmanEyes Wide Open Life My MojoDojo Life Keeper of the Flame by Rocco Jarman Rocco's Music - RocketSprocket on Spotify Hector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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Paul Tokgozoglu, a dedicated Jiu-Jitsu practitioner and entrepreneur, shares his unique perspective on how martial arts, specifically Jiu-Jitsu, intertwine with personal growth, resilience, and self-discovery. Exploring themes like the balance between masculine and feminine energies, the importance of community in martial arts, and the parallels between combat sports and life's various challenges, Paul provides a thought-provoking look at how Jiu-Jitsu transcends being just a sport. His journey from the military to embracing his calling in martial arts, along with his insights into parenting, spirituality, and mental health, makes for a compelling narrative that resonates deeply with anyone seeking growth and balance in their lives.
Chapters:
00:00:00 - Welcome to Modern Masculinity: Exploring Growth and Balance00:00:06 - Introducing Today's Theme: Martial Arts as a Life Journey00:00:45 - Meet Paul Tokgozoglu: Jiu-Jitsu Expert and Entrepreneur00:01:49 - Integrating Parenting, Martial Arts Philosophy, and Spirituality00:02:53 - Insights from Paul's ADCC Trials Experience00:04:25 - Embracing Loss as a Lesson in Resilience00:08:36 - Cultivating a Growth Mindset through Martial Arts00:10:58 - Jiu-Jitsu: Beyond Combat to Personal Discovery00:13:59 - The Importance of Community in Martial Arts Practice00:19:50 - How Martial Arts Builds Confidence and Strength00:22:09 - Analyzing Jiu-Jitsu as an Intellectual Pursuit00:24:16 - Discussing the Evolutionary Hunter Concept00:26:21 - Examining Stages of Manhood through Jiu-Jitsu00:28:41 - Fundamentals of Jiu-Jitsu in Life and Business00:31:33 - Jiu-Jitsu as a Metaphor for Life's Challenges00:36:15 - Experiencing the Power of Training Outdoors00:39:33 - Behind the Scenes: The Jiu-Jitsu Outlet Story00:41:10 - Wrapping Up: Paul's Vision and Future ProjectsLinks And Resources:
Paul Tokgozoglu on LinkedIn Jiu-Jitsu Outlet Beyond Homosapien Podcast Beyond Homosapien YouTubeHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
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