Episodes

  • Rethinking Work–Life Balance

    Rethinking Work–Life Balance

    · Monday Mindset

    Episode #287

    In this episode, we explore why “work–life balance” might be the wrong goal, and how shifting to work–life integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen Langer, we dive into reframing stress, embracing uncertainty, and finding joy in challenge.

    The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer

    https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/

    "Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

    https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4

    Please consider helping us make more episodes by supporting Daisy on Patreon.

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    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Kwik Tips to Improve Your Memory

    Kwik Tips to Improve Your Memory

    · Monday Mindset

    Episode #286

    Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rote memorization and light up your mind by making meaning of the things you want to remember. Terri shares Kwik Brain: Increase Your Memory by 76% With This Simple Memory Technique.

    https://www.jimkwik.com/podcasts/increase-your-memory-by-76-with-this-simple-memory-technique/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

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  • The Mindset of Curiosity: How Not Knowing Can Change Everything

    The Mindset of Curiosity: How Not Knowing Can Change Everything

    · Monday Mindset

    Episode #285

    Curiosity isn’t a weakness — it’s the key to change. In this episode, Daisy shares Dr. Ellen Langer’s insights on letting go of certainty, questioning mindless rules, and noticing what’s really happening so life becomes richer, lighter, and more intentional.


    The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer

    https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/

    "Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

    https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Your Sense of Taste and Smell: Are You a Supertaster?

    Your Sense of Taste and Smell: Are You a Supertaster?

    · Monday Mindset

    Episode #284

    Have you ever been told you are a picky eater? Do you dislike bitter tastes? In this episode, Terri shares some interesting things she has learned about our sense of taste and smell. You might enjoy listening to the entire episode of Re:Thinking with Adam Grant that was originally titled The science of taste and smell with Rachel Herz.

    https://www.youtube.com/watch?v=Pwzapc0O5Nw&list=PLAWu34VO7OtJGbLQhdxEKuY6zhFz-EZjN&index=17

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Mind Workouts

    Mind Workouts

    · Monday Mindset

    Episode #283

    This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away.

    https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Worry Postponement: A Great Strategy to Free Your Mind

    Worry Postponement: A Great Strategy to Free Your Mind

    · Monday Mindset

    Episode #282

    If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry.

    In this episode, Terri harks back to her days as a therapist and shares one of her favorite tools she taught so many of her clients. Worry postponement is an easy to learn step you can practice to free yourself from worry and regain a sense of focus or calm.

    Here is a quick guide that you can print to remember the worry postponement strategy.

    https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Generalised-Anxiety/Generalised-Anxiety---Information-Sheets/Generalised-Anxiety-Information-Sheet---05---Postpone-your-Worry.pdf

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Monday Mindset!

    Monday Mindset!

    · Monday Mindset

    Episode #281

    This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.'

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Are You A Mosquito Magnet? Want To Know Why?

    Are You A Mosquito Magnet? Want To Know Why?

    · Monday Mindset

    Episode #280

    In this week’s episode, Terri expresses a long time question she has sought answers to
and finally found some insight about in an episode of Chasing Life with Dr. Sanjay Gupta: Here’s Why You May Be a Mosquito Magnet.

    https://www.cnn.com/audio/podcasts/chasing-life/episodes/9bf82776-cd37-11ef-b277-8763990b58f9

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Learning How to Walk (Again)!

    Learning How to Walk (Again)!

    · Monday Mindset

    Episode #279

    We all know how to walk
 or do we?

    This week, Daisy is back to talk about feet. Again! Tune in to find out about how to improve your walking technique. Not only that, but how you can significantly increase the benefits you get from going for a walk by adopting a Japanese walking practice called IWT.

    YouTube Videos:

    Xero Shoes Channel

    The Natural Way to Walk

    https://youtu.be/k2TfeNnYawU?si=5jBO0eJYcKvNwGY3

    Dan Go Channel

    NEW Japanese Walking Technique 2x Better Than 10,000 Steps

    https://youtu.be/F3ZRCzD5ggU?si=lnCS1OhTOA7w7SKr

    The Science of Self-Care Channel

    I tried barefoot shoes for 5 months - worth it or scam?

    https://youtu.be/EtkZyG7BLcM?si=14rAz4Qy4nzmofde

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Some History About Seed Oils

    Some History About Seed Oils

    · Monday Mindset

    Episode #278

    In this week’s episode, Terri shares a brief look at the history about seed oils to allow folks to decide for themselves whether they view them as harmless or potentially concerning. She shares from Everything Everywhere Daily: Seed Oils.

    https://everything-everywhere.com/seed-oils/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Good Vibrations!

    Good Vibrations!

    · Monday Mindset

    Episode #277

    This week, Daisy shares her experience (and some bits and pieces from podcasts) of using a vibration plate. They seem to be popular at the moment with some new twists and hugely elevated prices but Daisy just dug her basic one out of storage and has been giving it a go. Tune in to find out what benefits she has found.

    YouTube Links:

    Dr Tyna Moore

    Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

    https://youtu.be/Qf0c_t_vhhg?si=K3SGvVDxswgv_xhO

    EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

    https://youtu.be/ssH-jM3bNXs?si=MY37iPHqgtxXAOxB

    The Science of Self-Care

    I tried a Vibration Plate for 6 months — is this legit??

    https://youtu.be/VCycu4vgFG0?si=0l3eVJxwJQCtQr3J

    Rebounder vs Vibration Plate — I tried both for 4 months to uncover which is best

    https://youtu.be/07Owh_SDsgg?si=BIjgXqwKrbIvtObE

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Kwik Morning Routine to Hack Your Brain

    Kwik Morning Routine to Hack Your Brain

    · Monday Mindset

    Episode #276

    In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik.

    https://www.jimkwik.com/podcasts/30-minute-morning-brain-routine-with-jim-kwik/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

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  • The Joys of Walking Barefoot

    The Joys of Walking Barefoot

    · Monday Mindset

    Episode #275

    This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.

    LINKS:

    Coach Amy’s video on Grounding/Earthing

    https://youtube.com/shorts/QtTx3Bx6zLk

    Health benefits of walking barefoot

    The Yoga Institute

    https://youtu.be/E76zqzljobI?si=Dohs_9C-A1ZOT4aQ

    How barefoot training heals the body

    Strength Side

    https://youtu.be/NvW6r-M6eHY?si=0CAQEH3mrxxrej_X

    Toe Off (Barefoot Walking)

    Grown & Healthy

    https://youtu.be/O0C9ipBGzdU?si=l7A3vtwXpR9pMigj

    Articles:

    https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/

    https://heartofenglandforest.org/news/grounding-get-barefoot-forest

  • How We Feel When We Fall Short (REPLAY)

    How We Feel When We Fall Short (REPLAY)

    · Monday Mindset

    While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing BrenĂ© Brown’s book, Atlas of the Heart.

    Episode #274 (#104)

    It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by BrenĂ© Brown in her new book, Atlas of the Heart.

    Both Daisy and Terri have been listening to the audio version which you can get from Audible.

    There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
    https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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    https://bit.ly/MondayMindsetFB

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  • Connecting With Others (REPLAY)

    Connecting With Others (REPLAY)

    · Monday Mindset

    While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing BrenĂ© Brown’s book, Atlas of the Heart.

    Episode #273 (#103)

    How do you connect with someone who is struggling and help them with their pain? It is all too easy to fall into one of the empathy near misses. We’ve all experienced them, so how can we do better?

    Daisy and Terri continue their discussion of BrenĂ© Brown’s new book, Atlas of the Heart.

    Both Daisy and Terri have been listening to the audio version which you can get from Audible.

    There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
    https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Comparison: Admiration, Reverence, Envy, Jealousy, Schadenfreude, Freudenfreude (REPLAY)

    Comparison: Admiration, Reverence, Envy, Jealousy, Schadenfreude, Freudenfreude (REPLAY)

    · Monday Mindset

    While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing BrenĂ© Brown’s book, Atlas of the Heart.

    Episode #272 (#102)

    In our second week in a series of episodes (don’t know how many yet!) discussing BrenĂ© Brown’s new book, Atlas of the Heart.

    Terri joins in with a discussion of the issues with social comparison and how it may keep us stuck in less positive moods and states. You can learn to be someone who guards others’ flames rather than a candle-blower-outer!

    Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:

    https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

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  • Stress, Overwhelm, Anxiety, and Fear (REPLAY)

    Stress, Overwhelm, Anxiety, and Fear (REPLAY)

    · Monday Mindset

    While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing BrenĂ© Brown’s book, Atlas of the Heart.

    Episode #271 (#101)

    This is the start of a series of episodes (don’t know how many yet!) discussing BrenĂ© Brown’s new book, Atlas of the Heart.

    Daisy kicks us off with a dive into the first chapter and shares some of Brene’s entertaining anecdotes from her time working through college in a busy restaurant to what she amusingly names Willy Wonka’s shit tunnel!

    Both Daisy and Terri have been listening to the audio version which you can get from Audible. There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
    https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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  • Summer Catch-Up

    Summer Catch-Up

    · Monday Mindset

    Episode #270

    This week, Daisy and Terri have a quick catch-up before taking some time out for a summer break. Never fear though, the episodes will keep coming in the form of some replays.

    Have a wonderful rest of your summer. 💛

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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    https://bit.ly/MondayMindsetFB

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  • Kwik Tips to Memorize Info While Listening to Audio Books

    Kwik Tips to Memorize Info While Listening to Audio Books

    · Monday Mindset

    Episode #269

    In this week’s episode, Terri shares some Kwik tips on helping yourself to remember what you need to hold onto while listening to audio books or podcasts. She shares from Kwik Brain Podcast: How To Memorize Information When You can’t Write it Down.

    https://www.jimkwik.com/podcasts/how-to-memorize-information-when-you-cant-write-it-down-with-jim-kwik/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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    https://bit.ly/MondayMindsetFB

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  • The Sober Diaries

    The Sober Diaries

    · Monday Mindset

    Episode #268

    This week, Daisy shares a book she listened to recently called The Sober Diaries by Clare Pooley. She found the book entertaining, inspirational, and educational. What’s not to like?! Anyone about to embark on the challenge of giving up an addiction for the first or umpteenth time will find this book useful and helpful, especially, of course, if that addiction is alcohol.

    You can find all of Clare’s books (Daisy also mentions the three novels she read too), her blog, Mummy was a Secret Drinker, and more about her on her website:

    https://clarepooley.com/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

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