Episodes

  • #185. It is time for our monthly advice column! Lan answers your questions about letting go of toxic relationships, redefining what it means to work hard and be successful, balancing drinking and working out, and more. Enjoy xx

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  • #184. We all go through periods where we feel like we're in a bit of a rut, feeling low, anxious or overwhelmed. Lan has come up with the ultimate set of 5 things to do when you're feeling this way to get out of it and feel even just a *little* bit better. Enjoy! xx

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  • #183. It is easy to let other people's opinions of yourself, others, and things in life impact your views and decisions. We often seek approval from others as a means of increasing our self-worth and self-esteem. Lan shares how she overcame this by and how she now lives her truth and solely for herself. Enjoy!! x

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  • #182. Summer is here and Lan is sharing her essentials for this summer from her mindset, beauty essentials, fashion must-haves, activities, workouts, and more. Enjoy x

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  • #181. You've taken time to focus on yourself, set boundaries, and create routines that have helped you build healthy, good habits. However, you've hit the point where you have *maybe* protected your peace a little too hard. Lan is here to share how to regain ~balance~ in your life, say yes to things that will serve you, drop the all-or-nothing mentality, be spontaneous this summer (and life in general), and ultimately, enter a new era of being the best version of you yet. Enjoy! xx

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  • #180. It is time for our monthly advice column! Lan answers your questions about dating, mindsets, habits, and routines. Enjoy xx

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  • #179. The tendency to people please is more common than you think, but it doesn't have to be the way you "just" are. You have every power to change that and to grow into someone who is self-secure, confident and sure of themselves, their wants, needs, values and beliefs, and isn't afraid to state them even if they may not align with the next person. Lan shares how she has overcome an immense desire to people please and has become more sure of who she is in her 20s. Enjoy!! x

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  • #178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xx

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  • #177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x

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  • #176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x

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  • #175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx

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  • #174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x

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  • #173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x

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  • #172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x

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  • #171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx

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  • #170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx

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  • #169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx

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  • #168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x

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  • #167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x

    Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

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  • #166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx

    Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3

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    Chlorophyll DropsThe Mountain is YouRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)

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