Episodes
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Bell breaks down the anatomy of pain, the chronic pain cycle, and how to interrupt it from taking over your life.
Read about stress management techniques
Schedule an appointment with Bell by emailing: [email protected]
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There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.
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Missing episodes?
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Bell is joined by Cassandra Palmer, MS, LPC, NCC who defines trauma, explains how it affects us physically and emotionally, how you can recognize trauma manifestations in yourself and loved ones, and steps you can take to move forward and live a more well life. This episode could you help you or friends/family find hope amidst difficult circumstances.
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Bell is joined on the podcast by Emily Waters a registered and licensed dietitian who shares valuable information on how to:
-create a positive relationship with food
-identify disordered eating signs and symptoms
-protect yourself from harmful gym cultures contributing to disordered eating
-seek help https://www.eatright.org/find-a-nutrition-expert https://www.psychiatry.org/This episode would be beneficial for ANYONE to listen to whether you have experienced disordered eating symptoms or not
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Nikki graciously shares her sobriety story, how she changed her relationship with exercise, and how she flipped the script on her chronic pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell breaks down how the sun is important to our health/wellbeing and how to be safe while incorporating it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell shares everything you need to know about the lymphatic system and if you should incorporate a supplement to support it--- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell shares pros and cons of: lemon water, apple cider vinegar, mushroom coffee, coffee, and matcha --- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell shares what colostrum is, how it’s harvested, and if it’s something you should consider investing in to supplement with https://www.thestudiobarreandwellness.com/guides/wellness-supplements-part-4-colostrum--- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell summarizes research on the benefits and risks of infrared light therapy https://www.thestudiobarreandwellness.com/guides/wellness-supplements-part-3-infrared-light--- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell breaks down the research and science behind sound/solfeggio frequencies for wellness. https://open.spotify.com/playlist/1ExIhnrZFKyZhRh8vTfTPf?si=9yMlDulCSaauiDHI2Pc-1Q&pi=u-UNperIuFTL-F--- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Want to know the pros and cons of cold water immersion? We’ve got you. By the end of this episode you’ll feel confidently if this a wellness supplement you want to add to your routine--- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell and Jonette share key considerations for improving your longevity related to: physical, emotional, spiritual, and nutritional health--- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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How can rest days be even more productive? Bell and Jonette share the ins and outs of active recovery and why it’s essential in your exercise programming --- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell and Jonette co-host the podcast this week and Jonette asks Bell pregnancy related questions such as unexpected positives and negatives she's experienced so far. Bell asks Jonette how she's feeling about joining her in the delivery room as her support person.
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Bell shares about all the different tenants encompassing sexual wellness: consent, assault, STIs and STDs, exercise, satisfaction, etc.
https://www.rainn.org/articles/what-is-consentNeed help?Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.How can the hotline help me?Calling the National Sexual Assault Hotline gives you access to a range of free services including:
Confidential support from a trained staff member Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams Someone to help you talk through what happened Local resources that can assist with your next steps toward healing and recovery Referrals for long term support in your area Information about the laws in your community Basic information about medical concernsSexual Assault in the Workplace - helpingsurvivors.org/workplace-sexual-assault/Helping Survivors - helpingsurvivors.org/
https://www.cdc.gov/std/default.htm https://www.webmd.com/.../birth.../birth-control-condom
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Bell shares her experience with balanced and consistent exercise throughout her pregnancy/life. As well as how these two goals can help you live well throughout this year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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Bell shares some considerations you can take when establishing your New Years resolutions so that you're set up for success.
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Co-owners of The Studio Bell and Jonette review 2023:
-how their opinions on fitness have changed
-goals for 2024
-things they learned about food
-and more
This episode will leave you encouraged and motivated for the coming year
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Cardio for weight loss? Working out after sickness? Muscle soreness-does it indicate progress? All your questions answered on this episode https://anchor.fm/bell-moody/episodes/72--The-truth-behind-weight-loss-and-fitness-marketing-e2cqact--- Send in a voice message: https://podcasters.spotify.com/pod/show/bell-moody/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bell-moody/support
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